★ 5

Beware--this training program will ruin you for any other program for the rest of your life.

This unique approach is both efficient and effective, 2 things that are essential to my busy lifestyle. In just 60 minutes a week I get better results than when I'd spent 5-6 hours a week in the gym. Since I began this program 3 years ago, I've reached well beyond my initial fitness goals, having lost 21 lbs and have more definition at 53 than I did when I was in my 20s (I was naturally slender until my early 30s). I'm at my perfect weight and am now continuing this program to maintain and strengthen as I age.

Mark makes sure to educate his clients so that we can take responsibility for our own health, fitness, and well-being. He cuts through the noise (those endless fad diets and exercise programs that bring only temporary fixes) and his program is in alignment with what science now knows about the essentialness of strength training, particularly for longevity, current health and strength. As a result, I'm able to do things at 53 I couldn't do before this program (eg, go salsa dancing for 4+ hours, run hills faster).

Mark's ability to customize and respond to what I come in with each session is invaluable, and is exactly why I know that I'll never seek another program as long as Mark practices coaching.

Source: Google

★ 5

After years of crowded fitness gyms and new weight loss gimmicks I made the smart choice and found a trainer that understands how to achieve my goals simply. Mark has such a positive outlook and vast knowledge of the physical body that within a short time and a simple balanced approach I’m happy to say I lost that extra weight that I’ve been carrying around for years. Going to the gym isnt stressful anymore and the end result is well worth the costs.

Source: Google

★ 5

Mark is a great personal training and his program is very effective. He has keep me in the best shape I have been in since I was a teenager and I was able to loose a bunch of weight and keep it off!

Source: Google

★ 5

"I had been working with Mark for four months, and I couldn't be happier with the results. I initially set a goal to lose 20 pounds for my daughter's upcoming wedding, and thanks to his guidance and support, I exceeded that goal, losing 25 pounds and maintaining it. Mark is incredibly helpful, always checking in to ensure I'm staying on track and pushing me to reach my goals. His motivation and expertise have made a significant difference in my fitness journey. I highly recommend him to anyone looking for a dedicated and effective personal trainer!"

Source: Google

★ 5

Mark is an exceptional trainer who genuinely invests in his clients' well-being and progress. His dedication to improve my nutrition and exercise experience had a huge impact on my journey, helping me achieve and surpass my goals while improving my metabolism and strength. It's amazing how much I benefited from his guidance!

Source: Google

★ 5

Currently attending my third round of training sessions with owner, founder, and trainer extraordinaire Mark Melaccio. He keeps me coming back - and I have over an hour drive - due to his ‘no nonsense’ yet supportive approach. So far dropped over 25 lbs over 6 months and increased strength, lowered blood sugar and many more health benefits. Great weight loss plan and lifestyle coaching. DM me if you want more info on this great service.

Source: Google

★ 5

I started with Mark back in 2008. I had a lot of weight to lose, and he was recommended highly by a friend. I couldn’t believe how fast the weight came off. The strength training, nutrition program and his knowledge is state of the art. I Ended up losing 45 pounds and I’ve kept it off ever since! I am currently training with him again to gain more strength!! Wonderful program, I highly recommend it!

Source: Google

★ 5

I have been working out with Mark for over 15 years because his diet & exercise program works! I lost 40 lbs in 4 months and have maintained my weight ever since. I love his workout because I see results by working out 1/2 hr twice a week with him. We are all busy, and it is an efficient way to stay in shape and feel good. I would highly recommend Mark!!

Source: Google

★ 5

Mark is very knowledgeable in the field of exercise and nutrition, he will diligently help you to reach your goals through his personalized workouts and nutrition plan. I have been working with Mark for almost 2 years now and have noticed significant changes in my metabolism and strength, which were goals that I wanted to work towards. He can help you you succeed in any goal your working towards, I highly recommend him to all of my friends and family and they have had great experiences too. 5 starts isn’t enough!

Source: Google

★ 5

Mark’s nutrition and weight training programs are both science based and effective. He has an extensive knowledge of the human body, strength training, and nutrition so he can easily modify your program as needed. Mark’s support and coaching are what make him unique and lead to client success.

Source: Google

★ 5

Mark is absolutely fantastic! I have worked with many different coaches over the years trying to find the one that works best for me and he is by far hands down the best! Personable, compassionate, understanding and works with you on a level you are comfortable with. Thank you Mark for everything you do!

Source: Google

★ 5

Sometimes talking about your physical insecurities can be very uncomfortable, ESPECIALLY if you are just starting your physical fitness journey or if you haven't been to the gym in a while, but Mark is always so kind and understanding. He is easy to talk to and knows how to help you reach your goals in a safe and effective way. I couldn't recommend him more!

Source: Google

★ 5

Mark is very knowledgeable and friendly. He will help you hit any and all of your fitness goals. If you’re looking for a personal trainer with a lot of experience, who will get you results, then I highly recommend giving him a try.

Source: Google

★ 5

Mark is the only personsl trainer I will ever go to or recommend. His knowledge of weight training & nutrition is so extensive, & he explains everything to you using both medical & layman terms. With his physical therapy background, he is able to custom design a program to fit you & any injuries or limitations you may have, & work around them, to give you the best workout possible. He's also very accommodating & will train you around your busy schedule. His total body workouts are perfect for the busy professional who doesn't have a lot of extra time to spend at the gym. You will love how your body & mind improves, with Mark at Body Balance.

Source: Google

★ 5

Mark is truly passionate about what he does. He uses a science based approach to his training which cuts down on your time spent in the gym and you see and feel the results quickly! I would highly recommend Mark for your personal training needs, his knowledge, passion and experience are are second to none.

Source: Google

★ 5

Source: Google