★ 5

Great class with a phenomenal instructor in a gym that is just wonderful

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★ 5

Great gym, great equipment, everything you need and more - staff is friendly and the gym is clean. I get fantastic workouts here. Thanks Catalyst!

Source: Google

★ 5

I really cannot say enough great things about Catalyst gym in Southbury! The trainers are absolutely amazing! They really take the time to get to know each member. They know when to push you and they know when it’s time for you to dial things back. They watch your form to make sure that you don’t get hurt! The members become your gym family, cheering you on every step of the way! Just give them a try! You will not regret it!!!

Source: Google

★ 5

Kelly does a great job of orchestrating a variety of workouts to address my back issues (strengthen legs/ core/glutes) and pushes me, all without injuring myself.

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★ 3

Great gym, however not worth the price. The membership I payed for as a student was $70 for a month. This gives me 24hr access. You are not allowed to bring in guests at all and I was charged a tailgating fee(bringing someone else in) when they filled out a guest registration form. Their customer service is alright . My biggest issue with the gym is for the price, there isn't alot of equipment and is loaded with way too many squat racks. I also think that if you are paying a premium gym price, you should be allowed to bring guests. Overall, decent gym if you know what your doing, otherwise shy away because theres alot of free weights and not enough machines.

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★ 5

Attitude attitude and attitude... Everyone who works or is affiliated with the club has each and every clients best interest... It shows in the results and it shows in the care.

Source: Google

★ 5

I always had anxiety about going to the gym, but since I joined Catalyst almost 3 years ago it’s become one of my favorite places. The staff and trainers are so friendly and welcoming. Catalyst is more than just a “gym”, it’s a community where friends come together to work out and have a great time doing so!

Source: Google

★ 5

I love all our classes at Catalyst- large and small group. And the trainers are top notch and so very nice. I have made some wonderful “gym friends”. So grateful!

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★ 5

I started at Catalyst Gym after I transitioned out of physical therapy for a sciatica problem. I was prepared to make a lifestyle change in order to get healthier. I met with Lisa who listened to my goals and developed a workout plan that suited me. I worked with all the personal trainers who are extremely knowledgeable and friendly. The trainers not only help you achieve your goals but act as a personal cheerleader in get you where you want to be. I can’t say enough about the positive atmosphere that has been created from group to individual training. There is a plan that fits your needs and lifestyle.

Source: Google

★ 5

I have been a member of the catalyst gym for one and half years. I very highly recommend the Catalyst. In fact the Catalyst changed my life. I feel stronger and fitter at 65 than at 45. The trainers at the Catalyst are phenomenal. They are super attentive, knowledgeable, friendly, and encouraging. Not only do I feel so much stronger and fitter but I also gained a community of encouraging and friendly participants and trainers.

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★ 5

The best gym I have trained at. Great set up and friendly staff. I highly recommend.

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★ 5

Love the trainers!

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★ 5

Trainers are very knowledgeable nonjudgmental and committed to helping members succeed. I am 67 and in 7 months of training I have gained muscle strength, balance and confidence in my physical abilities . I highly recommend Catalyst to anyone at any age who wants to be more physically fit

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★ 5

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★ 5

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★ 5

I have been a member at Catalyst for many years, even before it was a "training gym ". Although I miss some of the classes that have been offered in the past, my experiences at present are very positive. I have found all the trainers are very knowledgeable and myself being a senior pushing 69 years of age I have had some issues, they are always wonderful about modifications ! Last year I signed up for a 6 week challenge, my main goal was weight loss, but of course, also to get into better shape. With the help of my awesome coach Nikki, she set me on the track and I have lost 20 lbs and feel in much better condition. I have also tremendously enjoyed and still do enjoy Zumba with Lisa ! I have been in her class for at least 13+ years !! It is my favorite ! Always fun, full of energy, and makes not only your body move but also puts your mind to work ! She is the best !

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★ 5

Great gym that I’ve been coming to for years. Something for everyone. And a huge conus they have a way to get in the gym outside normal staff hours and during holidays. Very friendly staff.

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★ 5

Great classes, attention by staff... friendly & knowledgeable. Best gym I've been to.👏👍

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★ 5

Been coming here forever ~ they keep improving, adding, and making it more of an experience. Great machine layout, plenty of space to spread out. Great and friendly staff too - feels like family at this point.

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★ 5

Absolutely love the variety of classes from one on one training to small group and able to work on muscle endurance , conditioning, spin or stretching. Every trainer is just amazing to teach you proper technique whether on machines or using free weights or even body weight. They will help you if you have been injured or struggle with an activity. I have made my best friends here and it is such a great workout community.

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★ 5

Friendly and helpful staff. Facility is always resonably clean and not over crowded.

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★ 5

Catalyst in Southbury is a great place to train, both on your own and with the small group trainers. I have an injury and the trainers are always responsive to my needs during sessions, offering accommodations or showing alternative movements. I have been with catalyst for 4 years, consistently participating in small group training.

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★ 5

Been a member for less than a year, but feel like this is home! Staff is friendly, courteous, and knowledgeable! Great equipment, great hours, great atmosphere!! Get to the “Cat”

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★ 5

This Gym has changed my life. What a wonderful staff and beautiful people. If you are looking for a gym this is the place to be. It could change your life.

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★ 5

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★ 5

Very good gym with an astounding staff. Everyone is very nice and responsive if you are looking for anything. The staff keeps the gym very clean and up-kept.

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★ 5

Great equipment, extremely friendly staff, and great atmosphere

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★ 5

Friendly and knowledgeable staff. Great variety of equipment. Always clean and maintained.

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★ 5

When I began attending Catalyst in November of 2022, I had never worked out before. Needless to say, I felt awkward, unsure and very out of place! However, almost 3 years later I am so happy I took that first step! The staff not only makes you feel welcome they ensure your well being. The knowledge, level of caring and encouragement makes me feel I can achieve my goals in a safe and realistic manner. They are concerned about helping all members reach their personal goals! Thanks to all the trainers and staff for your encouragement and support! 🏋️

Source: Google

★ 4

I’ve been a member at Catalyst since 2018 and can honestly say this gym and its employees are the key factors in my continuing effort to lead a healthy, active life. I’ve utilized most of the services offered over the years from one-on-one personal training to learn proper technique all the way to group classes. The trainers are incredible, they are professional, encouraging and always willing to explain not only the “how” but also the “why” behind exercises. The front desk staff and management are lovely to work with and I’m always greeted by name with a smile! I would have given five stars if the option for large group classes (as opposed to the small trainer groups) was available again. I currently have the basic facility membership which is perfect for what I need, especially because Zumba is included which is so fun and such a great cardio workout to supplement my lifting routine. Unfortunately, the current group class pricing tier is not in my budget but I would consider paying a little more for the Group x style classes. I do have to agree with others that the training sessions do often take up a lot of space during the more peak hours but I try to work around the posted schedules or take advantage of the after hours access to avoid that. Overall I am super happy with my membership and plan on staying for a long time.

Source: Google

★ 5

I have been going to Catalyst since Kosta took over the gym. I have watched the transformation from just a boring old purple GYM to an amazing new one full of wonderful people. The staff is amazing and friendly. Everybody is helpful and I enjoy working out four days a week there my personal trainer Michael. You must try.

Source: Google

★ 5

This gym has everything you could possibly need to reach your fitness goals. It is extremely spacious and never crowded (even at rush hour). The equipment is new, the staff is super friendly, and the people working out are all respectful. I’ve belonged to many gyms over the years and Catalyst is by far the best!

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★ 5

Cai was my trainer today, she is awesome, very encouraging. Catalyst staff is great. I would highly recommend this gym

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★ 5

My favorite gym! They have great equipment for building muscle with a large variety of machines and free weights. The staff and trainers are always welcoming and inviting. They also keep the gym pristinely clean. 10/10 recommend Catalyst!

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★ 5

What a great place and GREAT people! Those at Catalyst are friendly, professional and extremely knowledgeable. Joining was a phenomenal decision. They have helped me tremendously in my journey to good health.

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★ 5

I've been a member at half a dozen gyms over the years and Catalyst is by far the best of them. It has everything you want: great staff and trainers, a clean/spacious facility, lots of different machines, and plenty of weights including multiple full dumbbell sets. Love this place.

Source: Google

★ 5

The Catalyst is the best gym!! I have been coming here for a little over a year and it is truly my happy place. It has everything I need - and MORE! The trainers and staff are wonderful - so nice and ready to help with whatever you need! I’ve met some great friends here as well. The vibes, the lighting, the people, the equipment- all around a 10/10 gym. I would recommend to anyone looking to join a gym!!

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★ 5

Catalyst Gym is a wonderful gym. It is clean, great staff, and not always crowded like other big chain gyms. I am happy I made the switch!

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★ 5

I’ve been training at catalyst for over 10 years and am so happy here! I am currently an elite Hyrox athlete and Catalyst has most everything I need to train for that very diverse event. The staff is so friendly and the trainers are excellent! It feels like home away from home!
Amy B

Source: Google

★ 5

Wide variety of equipment and VERY clean. Extremely welcoming front desk staff. Wouldn’t choose any other gym!!

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★ 5

Been coming here for years, amazing environment, spacious and always clean. Staff is super friendly, and the puppy mascot makes it all the better! You’ll never regret coming here

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★ 5

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★ 5

I wanted to take a moment to thank Kelly Lukos for her knowledge, her Training sessions are targeted to meet my goals, her approach is holistic and she is inspirational. Kelly is the best!!

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★ 5

Great Gym

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★ 5

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★ 5

I can’t praise and thank Catalyst enough for how great they are and the significance of all the help they’ve given me. A life-changer for sure.

It started with a lower back injury that, I was afraid for who knows how long, might compromise my full time physically demanding music career on top of routine life activities. I was given a choice by doctor and physical therapists to have surgery, do nothing, or begin an exercise program to build my core and full body. Learning that in my particular instance it was likely wear and tear from aging, years of physically taxing work and exercising on my own incorrectly that resulted in the inevitable injury, I chose to take a qualified private/personal training route. Not having any experience with that, I’m fortunate the first door I knocked on was Catalyst’s. In the short time they’ve been helping me, my physical condition has improved drastically and I feel good again!

The trainers, management and staff have exhibited the highest level of expertise, knowledge, experience, kindness and personal attention to my needs and requests, plus they’re fine people and lots of fun to be around. It’s not just their mastery of strength building that I’ve benefited from, but also their meticulous attention to detail and monitoring every step of the way making sure I’m doing things properly with correct posture and positioning that’s given me the best chance of avoiding discomfort or another injury. The facility is inviting, perfectly maintained and spacious with lots of top notch equipment.

If it’s been professionally recommended that an exercise program might be a good direction, as it applies to you individually and personally to improve your physical condition, I whole heartedly recommend Catalyst.

Thanks Catalyst for giving me the opportunity to continue doing the things I need to and enjoy doing in my work and daily life for the years ahead!

-Terry Silverlight

Source: Google

★ 5

I recently joined Catalyst Gym of Southbury two weeks ago, and I absolutely love it. Having been a gym-goer for the past 30 years, I can confidently say that this is the first gym where the trainers are genuinely committed to their members’ growth—not just as athletes, but in overall wellness and longevity.
The trainers take the time to teach proper form with patience and attention to detail, ensuring that every movement is done correctly and safely. Their approach is supportive and non-judgmental, creating an environment that is both welcoming and motivating. If you’re looking for a gym where you’ll receive expert guidance in a positive and encouraging way… this is the gym for you!

Source: Google

★ 5

Catalyst Training Gym is more than just a gym; it's a supportive community where you can achieve your fitness goals at any age, guided by their caring team of trainers and alongside their amazing members.

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★ 5

This is great! Very convenient so you can come to the gym anytime you want after hours!!! Love zumba with Lisa keeps us having fun !
I love my group x room can be open a little longer because i can going and exercise or practice after 8

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★ 5

Great gym conveniently located with plenty of parking equipment is modern and plenty of it. I’ve been working out here since 2011 and the place keeps getting better.
Staff is always friendly, especially Angelica!

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★ 5

Been at this gym forever, love it

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★ 5

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★ 5

The best gym I have ever been a part of. Excellently maintained equipment and facilities, helpful staff, and easily accessible. Full of committed lifters of all skill levels.

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★ 5

Absolutely great gym, super cool vibes, friendly staff and all the equipment i need!

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★ 5

Has the best post workout milkshakes, the nicest staff and is never overly crowded!

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★ 5

Awesome staff.
Good vibes
Never too crowded

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★ 5

I have been a member at Catalyst for 13-14 years. The trainers are excellent - they take the time to know the members participating, whether it be at a Small Group, Large Group or Individual level. They work to get the best out of each of us, adapting and taking into consideration any individual physical/health limitations. I have never walked out after a session feeling shortchanged. Clearly, they take pride in their work. The club management is also top notch and does not hesitate to help me with any issues or answer any questions that I have. Any schedule changes, new club procedures, etc. are communicated through their tools on a timely basis. The facility is maintained very well and always clean. Overall, an excellent job by the entire team.

Source: Google

★ 5

Congratulations on 15 years! What an amazing journey Don and I have had working out at Catalyst! We love the entire crew! From the weekly blogs about staying healthy, the amazing trainers who are patient and knowledgeable, to the front desk crew who always greet you with a smile and make delicious shakes! We love Catalyst!

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★ 5

I love this gym, best part of my day. Front desk people are so welcoming. Donna is the best!

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★ 5

Great gym and friendly staff. I’ve been coming here since 2019 and it has only gotten better. The 24/7 access has been a great addition so it has been easier to come at times that aren’t as crowded/busy.

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★ 5

Such a great gym with an awesome community!! Special shoutout to Donna at the front desk! :)

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★ 5

Great gym alot of variety in machines

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★ 5

Great work out!! Challenging, dynamic and energizing! Sets me up for the day ahead 😊

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★ 1

Worst gym I’ve ever unfortunately been a member of. Rusty, old equipment that management constantly ignores. Many attempts brought to managements attention that have fell on deaf ears. Have left bleeding due to sharp neglected equipment. I tried to “push through” for a month or two but refuse to go there. I can’t wait till my membership is up in May to CANCEL. Do NOT join without doing a trial.

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★ 5

The morning classes are a great start of my day. I like the variation of class types and working out with others provides the motivation I need.

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★ 5

The best gym !!!!!

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★ 5

Good place

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★ 5

Great staff and a nice variety of equipment! I really enjoy the training sessions (absolutely love Zumba) and appreciate the ample space for independent workouts. My whole family has had a very positive experience at Catalyst.

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★ 5

The trainers, the workouts and the clients make it a great place to be. The trainers are excellent and accommodate on the fly to improvise with alternative exercises when an injury is present. They also push you to be your best even if you doubt yourself. They just know fitness and people's abilities. It is an atmosphere like no other. A gym experience everyone should be fortunate enough to experience!

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★ 1

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★ 5

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★ 5

The understanding and knowledge of the trainers. The variety of opportunities to improve Your fitness levels.

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★ 5

Absolutely the BEST TEAM of TRAINERS I have ever experienced , and I have experienced a lot for many many years! lol
Love the people, employees and members. It has been a wonderful time with Catalyst.

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★ 5

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★ 5

Amazing trainers that are motivated to get you where you want to be. The front desk staff is super helpful and the facility is modern and clean.

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★ 5

Great staff. Plenty of space. Plenty of contract options. Knowledgeable trainers. Plenty of squat racks. Very clean. Extensive hours. Great place!

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★ 5

I joined catalyst just about 2 years ago and it has been a great experience. The trainers are excellent, management is very attentive and professional. I do small group classes which are really beneficial and a few PT sessions also. Oh, and I cannot forget to mention the great shakes they make at their juice bar!!!!!!

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★ 1

The Gym has gone down in quality drastically recently. Overcrowded, dirty, frequently broken equipment and days before repair. More importantly the focus has moved from quality services to scamming customers in high cost/ low quality personal/ group sessions. Most pro personal trainers have left. Be ready to have a new trainer frequently. Would not recommend.

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★ 5

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★ 1

Took my money!!!!! Do not go here these guys will finesse u into a contract that last longer then the agreed apon terms

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★ 3

This gym is a nice atmosphere and it’s fairly clean. I’ve been coming here for almost a year and it was better in the beginning it’s slowly been becoming more overcrowded and it was already frustrating because of how much training they do in groups and take up A LOT of space. This is a small gym already. the trainers hold the machines and won’t let you use them because they’re having group gym time. I’ve been kicked off the turf twice because they needed it for a group session that was going to be held ten min later give or take. 2 of the trainers are pretty rude but the others seem very nice and welcoming. Don’t come to catalyst unless you plan on waiting for machines or if you’re gonna join a group or private trainer.

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★ 3

Nice atmosphere plenty of mirrors and great lighting. Plenty of dumbbells and free weights. For the money I would expect some of the machines to be updated, particularly the shoulder press and leg curl machines. Not a fan of one of the trainers kicking me out of the racks 20 minutes before a class started.

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★ 5

Trainers are amazing and always super helpful with any questions (which i usually have a few every time)! Groups are great for beginners or even advanced people! Also very clean here! All the staff have been great!

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★ 5

Incredable

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★ 4

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★ 5

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★ 1

Too expensive, increased prices, weekend hours stink!

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★ 2

The atmosphere in the gym is great! Staff and gym goers are kind, but for what they're charging the equipment should be better. They've doubled the cost to be a member here since 2019, and not much has changed.

I've been a member since 2019 pre-covid, left for boot camp in September of 2021 and called my father asking if he could go in and ask them to freeze my account since I was going to be away for nine months. I came back and found out he had asked them to cancel my account, which is fine, but when I went to rejoin I was told I'd be paying double what I used to. I understand covid put a strain on things but theirs far more members at this gym now and for what they're charging you'd expect their to be some newer equipment, but no. Not worth the price IMO.

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★ 5

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★ 5

Clean place and professional staff! Amazing place

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★ 5

What a place! The staff I've come in contact with have been knowledgeable and friendly! Lisa is the "Boss Lady" ask for her when you go! 👀🔥

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★ 5

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★ 5

Very good experience clean Gym very nice trainers l have 5 years membership 👌👍👏

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★ 1

Their hours are for the weak and puny.

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★ 5

Just joined 2 weeks ago, so far its good,clean,the equipment seems well maintained, the staff has been super friendly,no complaints

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★ 5

Great gym. Has everything I need. Lots of room.

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★ 5

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★ 5

clean, friendly staff, and nice/new equipment. Would recommend to friends/family. Keep up the great work!

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★ 5

In the past I've worked for two gyms before (one of which I worked at 3 locations, so let's call it 4 gyms), and have been members of, idk, at least 10 other gyms throughout the years.. needless to say I've seen a lot of gyms... but Catalyst so far has been my favorite. Its not a HUGE gym, but, (when I go at least) it has never been too busy so the size hasn't mattered. I love the equipment they have as well, and they have a couple things I haven't seen at very many other gyms i.e. assault bikes and rowers, punching bags, and sleds.

I used to prefer working out on my own, but have lost my motivation and needed something different so I tried the team training. Love it! There's a great selection of different classes, and I LOVE that they have animal flow and stick mobility. They gyms I worked at didn't offer any stretching/mobility type of classes, and if you ask me it's an extremely important yet severely overlooked part of most people's workout routines. I am guilty myself of not making it a priority so I love doing it in a class setting here. Especially the animal flow!!! Try it - it's harder than you think!

Staff has been very welcoming and friendly, and the members I've interacted with have been lovely as well. Overall, I think its a great atmosphere and I'm so glad I chose Catalyst. I finally look forward to going to the gym again.

Source: Google

★ 5

Excellent theme, very clean.

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★ 2

Not worth the money. New equipment last year but the equipment feels cheap, machines too small. Place is dark, no natural light makes you feel like you’re working out in a dungeon. Some Trainers (not all) are also a bit conceited and rude - expect this behavior from other members but not the staff.

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★ 4

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★ 5

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★ 5

Catalyst has a variety of equipment and is a great place to workout!

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★ 5

Best gym ever!

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★ 5

Great facility! Even better staff.! Kelley is amazing

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★ 5

Catalyst staff are friendly and stay on top of keeping the gym clean and sanitized. Bathrooms are clean and the gym maintains a nice flow of air from a mixture of industrial fans and air conditioning. I also like they take everyone's temperature as soon as you enter the gym which adds to a feeling of safety; they sell delicious smoothies that are prepared in front of you; and if you're quirky like me and ask for spinach in your smoothie, they've got you covered. Has been a good experience since utilizing and even more so because I'd been hesitant to return to a gym under the current pandemic. Kudos to Catalyst

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★ 5

Really enjoy the CTT classes. The trainers are great.

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★ 5

Good Gym, the staff is willing to help and allows you to workout at you own level

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★ 5

I just joined this morning in the Southbury location and can already tell I'm going to love it. I've joined a lot of gyms in the past and this is definitely the best facility I've been to. Everything is so clean and it's much bigger than I thought it was. Even though it's big, the layout makes it feel private so you don't feel awkward as you workout. It doesn't feel crowded like Edge or Planet Fitness and no waiting for machines. Definitely worth the $39 a month.

Source: Google

★ 5

This place is great! As someone tried other gyms; this gym is first one I been able go almost everyday and not want to go. Also member there very friendly and helpful. Also with renovation is made it better in terms of space was increased and new equipment was added. The gym does offer now some additional training memberships from large group classes to individual training. Although I don't find that necessary for myself as that I have enough options with the basic memberships options.

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★ 4

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★ 4

The remodeled gym is great, plenty of space to work out, and lots of equipment. No waiting for a squat rack or bench here!

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★ 5

Great gym though careful you may get pushed off a machine by a trainer trying to train a member, New remodeled basement area too too many squat and bench machines hard to tell where you need to go next in your routine

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★ 5

Definitely a great gym at a great price, will be my go to gym

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★ 5

Nice place to go...

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★ 4

Good

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★ 4

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★ 5

Had a personal training session with Emily Wisniewski, she is wonderful!

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★ 5

Perfect place to work!!

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★ 5

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★ 3

Typical gym. Most of the equipment is nice, some of the bars and weights are showing their age and getting rusty. Would expect nicer for the price, but still a decent place to workout. They have tanning and classes as well but I dont use that stuff.

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★ 5

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★ 4

Excellent small town gym.

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★ 5

Clean gym, friendly staff, plenty of equipment and plenty of space. I feel really comfortable here and always get a good workout in. The trainers are top notch and the protein shakes are quite good too.

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★ 4

Clean, quick to the point, good exercise, and nice hot women 😁

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★ 5

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★ 3

Nice gym, but plans are too expensive. I went here for a while but had to quit because I couldn't afford them, so I'm going to a gym that's farther away but much less expensive. If they had a lower membership monthly fee, I'd join again.

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★ 4

Nice gym. Plans are pretty expensive compared to a gym like planet fitness. If you live in Southbury or a surrounding area this is the closest gym. They have two floors and I will say they do have many machines that other gyms do not. I can't commit to going here because the plans are too expensive for me personally.

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★ 5

Great staff and nice selection of weights and equipment

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★ 4

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★ 5

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★ 5

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★ 5

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★ 4

I really enjoy working out at Catalyst (any gym after work is tough to get to because of fatigue, but always feel better later). Purchased one of their specials and was able to have 4 sessions with a great trainer, Jake. He was professional and very knowledgeable, and all through the workouts (which were tough!), he was very encouraging. It would be great if the space was available for a larger locker room, but it's clean and very nice, offering anything someone would need after a workout. We also enjoy the yoga classes, teachers are great.

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★ 4

Catalyst is a great fitness club. The staff are welcoming and helpful, and the entire facility was redone to add more room so that the new top floor is cardio and the bottom floor is weights, machines and a room for fitness classes. Mostly I like that the place is clean and run professionally. All different people of different ages come to get in shape.

I would like to see more modern weight machines, ex. the leg abductor and adductor. I don't use it because I don't like the versions they have. Locker area needs more room; any more than two people and it gets tight. Dumbbells need checking because some are loose. Anyone drops one of them on their head or foot and the gym could be held liable.

Source: Google