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Fitness centerAbout the Club
City Strong Athletics is a community-driven fitness facility dedicated to helping individuals of all fitness levels achieve their goals through strength training, conditioning, and functional movement. With a focus on personal development and supportive coaching, City Strong Athletics offers a variety of programs including group classes, personal training, and specialized strength programs. The gym fosters a motivating and inclusive environment where athletes are encouraged to push their limits, build resilience, and grow stronger, both physically and mentally. City Strong's Kids Academy program helps build strength, coordination, and confidence while also promoting healthy habits, teamwork, and discipline in a positive active environment.
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Reviews
Libby
★ 5
You have to visit this Cross Fit facility! It’s amazing, all state of the art equipment, great personal trainers available. It’s everything you could want to get yourself in great shape and condition. Check it out, it’s right behind The Beer Garden in Norwalk, CT .
Source: Google
Chris DeMuth Jr.
★ 5
TL; DR -- 5 word review: It is fun; just go.
A bit more: the space is fresh and new and bright. The huge wall of windows looks straight out towards the sunrise. There’s no better way to start the day. Johnnie’s energy and enthusiasm spread through the space and the community he’s gathered.
The programming is varied and challenging. The coaches know when and how to push you. There’s so much they pack in that there isn’t a dull moment. City Strong will reveal your potential – measuring where you are and getting you to where you can go.
There’s a real mission and purpose and I’m 100% committed to it. I have not been able to finish a workout in close to the hour, but don’t mind that it takes me an extra ½ hour because I like being there and being a part of it. Just go and you will see why.
Source: Google
Lauren Walsh
★ 5
Fabulous space with incredibly welcoming team & community, can’t recommend enough. If you’ve never worked out in this style before or it’s been a while (like me) City Strong Athletics will find ways to make you relax, smile, laugh & push your confidence.
Source: Google
Jacqueline Paasman
★ 5
Amazing people, teaching amazing work, in an amazing atmosphere, at an amazing location. Doesn't get much better than this! A much needed addition to Norwalk! Shout out to Johnnie, Nicole & Q for opening the sharpest gym around!
Source: Google
Vanessa Maya
★ 5
I’ve been training with Johnnie for 5 years and the experience has been incredible. He’s knowledgeable, supportive, and knows exactly how to push you without overwhelming you. Every session is well-structured and tailored to my goals, and I’ve seen noticeable improvements in my strength, energy, and confidence. Beyond the workouts, Johnnie offers great advice on nutrition, recovery, and staying motivated. Highly recommend to anyone looking to level up their fitness with the right guidance.
Source: Google
Jessica Monteiro
★ 5
City Strong Athletics is such an awesome gym. The coaches are super knowledgeable and supportive, and the workouts are fun and effective. Whether you’re trying to get stronger, improve your cardio, or just feel better in general, this place has you covered. The workouts are really well thought out and can be adjusted for any fitness level, which I love. The gym is always clean, the equipment is solid, and the whole vibe is really welcoming. If you’re looking for a gym in Connecticut that actually cares about your progress and keeps you motivated, City Strong Athletics is it!!!
Source: Google
Anna Kay Greenwood
★ 5
There workouts are very intense to get to your goal while still being adjustable by the trainers to make it easier. I have seen changes in my body for the better. The trainers know how to make it exciting and any questions you have, you can ask. I hope the rest of you try it out even once!
Source: Google
Danny Westward
★ 5
As an athlete, I find it is an outstanding facility that helps you work on strength development, stability, and proper technique on workouts. The trainers really do care for your well being and your personal goals. If you want to become stronger, lose weight, or even just have fun, this is the place to be.
Source: Google
Kamesha Greenwood
★ 5
Great trainer!!!! Absolutly got my moneys worth out of the hour exercise!!!! clean facility !!! Amazing stafff overall an amazing experience !! Highly recommend it ! Try it at least once !
Source: Google
Sara Koch
★ 5
I’ve been training with Johnnie for over two years, and he’s.100 % consistent with his training, dependability, punctuality, energy level, professionalism and knowledge. Every workout is effective and varied. I look forward to the workouts always and am excited for the gorgeous. new space to open.
Source: Google
Linette Rosario
★ 5
I’ve been working out with Johnnie consistently for the last year and a half and it has been the best decision. He is incredibly knowledgeable but also genuinely invested in helping members grow and improve. He takes the time to correct form, offer modifications when needed, and push you just enough to reach your potential without ever feeling overwhelmed. Whether you're a beginner or someone with more experience, he will meet you where you are!
The gym is spacious, clean and the equipment is top-notch. There’s everything you need for a full workout, from strength training and conditioning to mobility and recovery.
More than anything, there’s a strong sense of community which is very important for me. Here people support each other, celebrate progress, and work hard together. If you're looking for a gym that values quality coaching, a motivating environment, and cutting-edge equipment, City Strong Athletics is 100% worth checking.
Source: Google
Andrea Huntington
★ 5
We're big fans of Johnnie and his team at City Strong. My kids are starting to train with him and they LOVE it. Johnnie has the right balance of making it fun but still pushing them. The new gym is amazing -- now just need to work on getting myself and my husband there to work with Johnnie!
Source: Google
Rachel Hennemuth
★ 5
With my 50th bday looming, I was looking to get back into lifting "heavier" and wanted to do it with a coaches who could both push me and help me modify due to a shoulder injury. Johnnie and Q are excellent. They really care about their clients and are incredibly knowledgeable. Workouts are never boring, I'm improving my form and building strength. I like it so much that now my whole family is going!
Source: Google
Jonnie Harvey
★ 5
Johnnie & Nicole are top of their class in the health, wellness and fitness space. They are well trained, certified and committed to pushing their athletes to their full potential. No matter your skill level you are welcomed and encouraged to succeed at City Sports Athletics. And - they are two of the nicest people you will meet.
Source: Google
Amy Rebbechi
★ 5
Johnnie and Nicole are as good as they get! Nicest people and deeply committed to fitness and happiness!
Source: Google
Jennifer Menna
★ 5
I’ve been training with Johnnie at City Strong Athletics, and I can’t say enough good things about the experience. From the very first session, he took the time to understand my goals and tailor our workouts in a way that feels both challenging and supportive. He’s incredibly professional, knowledgeable, and brings such positive energy to every session.
What really stands out is how intentional he is—not just with the training itself, but with how he runs his space. The gym is clean, beautifully set up, and feels welcoming the moment you walk in. It’s clear that he’s built something special here.
If you’re looking for someone who takes their craft seriously but makes the process approachable and even fun, Johnnie is it. Highly recommend
Source: Google
Emily DiUglio
★ 5
This gym is absolutely beautiful—clean, modern, and inviting. The coaches and leaders are amazing! They’re knowledgeable, supportive, and genuinely invested in helping you reach your goals. Highly recommend!
Source: Google
Jodie Hein
★ 5
"Big Johnnie" is not only amazing with his coaching skillzz but he absolutely brings it with a huge personality and nonstop motivation. He coached me to Powerlifting Nationals for the W and took me from scaled to RX in Crossfit. Small group sessions are super fun with big results. Just GO!!
Source: Google
Christian Chasse
★ 5
Super passionate and friendly owners and a world class facility. Accommodating to all fitness goals at all levels - a must visit for dropping in and even better if you’re lucky enough to be local!
Source: Google
Vincent Leclercq
★ 5
City Strong Athletics is a brand new gym with seasoned personal trainers who have years of experience. They are amazing! You can’t go wrong when you come here. They offer one on one training, small group and larger group training. They also take recovery seriously with a whole section of the gym dedicated to recovery from your work outs. Highly recommend!!!!
Source: Google
Rich Stein
★ 5
I can't say enough about what City Strong Athletics has done for me and my wife in the past year. I was allergic to exercise until I met Johnnie, who continues to believe in me to this day and push me to be a better version of myself each day. Since I began training, I've added 15 pounds of muscle and gained a community of friends and people that I admire.
Source: Google
terri stein
★ 5
I worked out at City Strong Athletics yesterday. I’ve never been to such a beautiful, clean gym!! There’s extensive, varied equipment that is all in pristine condition. The coaches are knowledgeable, high energy and supportive of my goals. Run, don’t walk, to City Strong if you’re looking for a great gym with lots of offerings to call home.
Source: Google
Kaylee Maguire
★ 5
City Strong Athletics truly stands out as one of the best fitness facilities around. From the moment you walk in, you can feel an aura of strength, love and see the beauty in the meticulously crafted space. Working out surrounded by people who genuinely care about you and your goals is a game changer. Johnnie & Q are top tier trainers and top tier people, offering personalized attention whether you’re a beginner or experienced athlete. The workouts are diverse and challenging and have pushed me to be the best version of myself. If you’re looking for a supportive community and a gym that inspires you to reach your full potential, City Strong Athletics is unbeatable. HIGHLY recommended!
Source: Google
Stephanie P.
★ 5
Best of the best! Johnnie and Q are two of the best coaches I have ever worked with. From someone who has been working out for years, the results, strength and stamina that has been gained being coached by Johnnie and Q speak for themselves. Not only are they amazing coaches, but they are amazing individuals who make it fun, but challenging. Highly highly recommend City Strong Athletics, you won’t be disappointed!
Source: Google
Solomon Yi
★ 5
Truly a place to help you become the best version of yourself. The coaches are so motivating and so good at their jobs to get the best out of you.
Source: Google
Corinne Byrne
★ 5
City Strong Athletics is seriously one of a kind. The whole place has such a welcoming, family feel. Everyone’s encouraged to show up exactly as they are, whether you’re brand new to working out or have been at it for years. The coaches are insanely knowledgeable and genuinely care about helping you get stronger. Johnnie has me doing things I never imagined I could, and somehow makes every workout feel fun. The gym itself is next level, great peaceful location, everything is super clean, all the equipment is brand new and thoughtfully designed. If you’re looking for a place that pushes you and supports you, this is it. Totally worth it!!
Source: Google
Benton Rochester
★ 5
Q is an incredible coach who knows how to work with any level of athlete. He worked with me in many classes and I eventually went from wimp to my first muscle up!
I highly recommend this gym to anyone in the area looking to improve their fitness, no matter where they are on their journey.
Source: Google