★ 5

Participation in the morning workouts at CrossFit Milford is consistently rewarding.
The experience is elevated not only by the expert coaching staff and fitness programming but also by the development of valuable, long-standing friendships. This supportive environment, which extends to social functions outside the gym enhances the overall experience. I look forward to coming here each day.

Source: Google

★ 5

When looking to get fit, group training and one on one training, the crew at Crossfit Milford is tops !! exceptional knowledge based programing and caring about each member. Highly Recommend !

Source: Google

★ 5

I’ve put off writing a review for months just because I really can’t put into words what a positive experience I have had since starting training at CrossFit Milford. Jason and the rest of the coaches have created not just an amazing environment, but a culture that is contagious the second you walk through the door every day. I am surrounded every day by people of all backgrounds and ages that have one goal, and that is to get better together.

In addition to the group classes, I do personal training with Jason several days of the week. In the past year, not only have I lost ~25 lbs, but completely transformed my physique with the addition of muscle. Not only have I evolved aesthetically, but my overall performance and strength has multiplied. Having someone to hold me accountable has changed many of my habits, and I can attribute my improved lifestyle to Jason and the other coaches and members of CrossFit Milford.

Source: Google

★ 5

the best gym and best coaches around

Source: Google

★ 5

My son (age 10) recently completed the youth program at CrossFit Milford, and I can’t say enough good things about the experience. From day one, the coaches created a positive, energetic, and supportive environment that made him feel excited to show up and push himself.

Over the course of the program, we noticed real changes—not just physically, but mentally as well. My son got stronger, faster, and more confident in himself. He learned the importance of hard work, consistency, and teamwork, all while having a great time.

It’s clear the team at CrossFit Milford genuinely cares about helping kids grow in a healthy and empowering way. We’re so glad we signed Ben up, and we’ll definitely be back. Highly recommend this program to any parents looking to get their kids active, engaged, and inspired!

Source: Google

★ 5

I’ve been a member of Crossfit Milford since 2009. I’ve become the fittest I’ve ever been because of Crossfit Milford and Jason’s programming. More importantly I’ve established life long friendships. I’ve faced some of life’s toughest battles, with gym support and the sanity I find working out with friends. Do not be afraid to try something new and change your life for the better. Crossfit Milford helps the seasoned athlete or the “I’ve never worked out before” athlete or the “it’s been years” athlete. Life has its ups and downs; I’m glad CFM is in mine.

Source: Google

★ 5

Ive been a member at CFM for 16 years along with my wife, wouldn't change a thing, great coaches, great people, great place for health, nutrition and fitness

Source: Google

★ 5

Friendly and knowledgeable staff. Jay (owner) brings a wealth of knowledge on many topics and is always available and willing to help and offer guidance. Coaches make classes fun while maintaining structure and keeping members motivated. The gym offers a welcoming environment for all. CFM is a place to workout in a supportive environment, meet awesome people, be challenged, be encouraged and much more.

Source: Google

★ 5

I’ve been a member of CrossFit Milford since 2019, and it’s been a consistent and meaningful part of my life. The programming is some of the smartest I’ve seen, thoughtfully designed, well-balanced, and always challenging in a good way.

The community is what keeps me coming back. The people here are friendly, supportive, and genuinely fun to be around. It’s a place where you can work hard, improve, and feel like you belong.

If you’re looking for great coaching, smart workouts, and a solid community, come to Crossfit Milford!

Source: Google

★ 5

I've been going to CrossFit Milford for over 14 years, and I’ve loved every minute of it! The coaches are not only highly professional but also incredibly approachable and supportive. If you're looking to push yourself, stay motivated, and truly transform your body, this is the place to be.

Source: Google

★ 5

CrossFit Milford is a haven for me. I have a high-stress career that requires constant problem-solving, decision-making, risk-taking, and navigating politics. It's only through the sophistication and intensity of CFM programming (thank you, Jay!) that keeps me balanced and gives me the confidence to be my best at work and in life. The coaches are very knowledgeable and care for the members like family. They will always take a moment to pause and ensure everyone is performing the movements safely and provide adaptations when needed. The members ARE family. We meet people where they are, and diversity is part of the fabric of CFM - all shapes, sizes, ages, backgrounds, and goals belong here. Give CFM a try. I'm 3 years in and many more to go!

Source: Google

★ 5

Clean gym and friendly staff

Source: Google

★ 5

Been a proud member of CrossFit Milford for over 10 years! Absolutely love the environment, the amazing coaches, and the strong sense of community. Also appreciate the versatility of program offerings (it's not just a 'box') based on where you are in your fitness journey. Highly recommend!

Source: Google

★ 5

I have been a member since 2008! CFM has always and continues to be a world class gym. I have experienced both classes and individual programing and the coaches adjust my training to match my lifestyle. As a busy professional this has kept me going over all these years. I highly recommend CFM for anyone who wants to remain active and healthy as they age.

Source: Google

★ 5

Just did a drop in, coach matt was awesome. Gym was awesome. Highly recommend!

Source: Google

★ 5

Trainers are excellent. The programming is always changing, so you don't get bored.

Source: Google

★ 5

I cannot recommend CrossFit Milford highly enough! Chris, one of the coaches here, has been an incredible motivator and guide throughout my fitness journey. His expertise, encouragement, and personalized approach have truly made a significant impact on my progress and overall experience.

Jay, the owner, has fostered an exceptional environment. His leadership & dedication to creating a welcoming community is evident in every aspect of this gym. From the moment you step in, you feel like part of a supportive family. The camaraderie among members is something truly special, making every workout an enjoyable and uplifting experience.

The atmosphere here is more than just encouraging—it's inspiring. The energy, positivity, and dedication that fill the gym are contagious. Whether you're a beginner or an experienced athlete, the environment nurtures growth and progress, both physically and mentally.

Source: Google

★ 5

Jay and team are awesome. Great vibe.

Source: Google

★ 5

Dropped in during work travels. Great facility with great coaching. The community is very welcoming as were the coaches. 10/10 would recommend! Will be back!

Source: Google

★ 5

Really enjoyed the class and the coaches I met. They provided great instruction, helped me with some form corrections and created a solid vibe/energy. I'll go back when I'm up that way and would recommend you try a class out.

Source: Google

★ 5

I recently started doing CF in GA & decided to check out CF Milford while I was in CT for the 4th. Coach Matt was great 😊 and tailored the workout 🏋️‍♀️ to what I could do. Had a great time, hope to visit again soon!

Source: Google

★ 1

Owner is terrible. Sneaky contracts. No one seems to try. Definitely not “crossfit culture” or mentality.

Source: Google

★ 5

This review is long overdue. I did Crossfit at this gym a little over a year ago and was there for about 2. Since then I've done Crossfit in Virginia, Washington DC, and now Chicago and NO gym has ever come close to the professionalism, challenge, and community environment that Crossfit Milford offered. Everything about this gym is top tier from its music (yes this matters to me) to the coaches (shoutout coach Matt and coach Chris) and the members that frequent it. I miss Crossfit Milford so much. I will most definitely be back.

Source: Google

★ 5

Signing up for 1-on-1 programing with Coach Chris was the best decision I’ve ever made. I’ve seen significant improvement in my fitness and physique in the months we’ve worked together. The program design feels specially tailored to me. The continued support from Chris, the other coaches, and CFM community helped me achieve my goals. I am stronger, physically and mentally, because of CFM. I highly recommend CrossFit Milford if you’re looking to take your fitness and nutrition to the next level!

Source: Google

★ 5

I have been a CFM member for over 6 years. When I began, I was taking the 60 minute classes which not only helped me get into better shape than I ever had been, but I also felt a sense of community. 8 months ago, I decided to sign up for personal programming with Coach Matt to focus more on a personal goal of strength gain. Matt has such a positive attitude and really focused in on my goals, my likes/dislikes, and the reality of how much/often I am able to train. After 8 months of his programming, with frequent check ins, communication, and confidence boosts, I can honestly say this is one of the best decisions I’ve made for myself in my life. I am stronger than I’ve ever been, and I have way more confidence in the way I look and feel. I’m so happy I decided to put my trust in Coach Matt and excited to see what’s in store.

Source: Google

★ 4

The main reason for the review is the cleanliness of the gym. The floors are DISGUSTING. As much as we pay for memberships, you would think Jay would splurge and get the floors/equipment cleaned regularly—especially considering what the pandemic has shown us about cleanliness.

(after having written this, I was informed by Jason that he is making active steps toward cleaning more diligently. He definitely takes feedback in the improvement process for his gym seriously!)

Matt and Chris are the redeeming factors for the gym, they are both knowledgeable, professional, and remain actively engaged in coaching. Thanks you two!

The staff and members are kind and welcoming.

Source: Google

★ 5

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★ 5

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★ 5

Dropped in from NC, felt welcome and the gym has a great fine.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

I highly recommend CFM. Very clean and well run facility. Coach Chris R. has been wonderful to work with for 1 on 1 sessions. He is super organized and very dialed in to helping me meet my personal goals. I started here in late 2020 during the strict Covid-19 guidelines and have truly felt safe every time I’ve walked through the door. I was not as comfortable with larger corporate gyms but CFM has gone out of their way to ensure the safety of their members. If you’re thinking of starting a new fitness routine or switching up your old one... this is a great place to begin that journey.

Source: Google

★ 5

Source: Google

★ 5

Dropped in into CrossFit Milford CT on a Saturday AM. The class was intense; well organized; local members were super friendly and the coach (Justin) remained engaged to ensure form and technique.

I enjoyed the class and appreciate how everyone made me feel at home.

Thanks to Crossfit Milford team members from Crossfit Paradox Downers Grove IL.

Source: Google

★ 4

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★ 5

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★ 5

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★ 5

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★ 3

It's ok

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★ 5

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★ 3

Getting started for the first time. Any recommendations?

Source: Google

★ 5

Great staff! Good wods! Plus, you're training at one of the best Northeast gym's in the country! Lots of classes so you can definitely get to one in the day.

Source: Google

★ 5

Source: Google

★ 5

The coaching, expertise, and motivation at Crossfit Milford are second to none. Great community of people there that feels like a family. If you've thought about doing crossfit, this is definitely the best place around.

Source: Google

★ 5

They have knowledgeable instructors who emphasize technique to ensure proper form and the general feel from everyone is encouragement

Source: Google

★ 5

Source: Google

★ 5

Awesome community here at CrossFit Milford! I had the opportunity to drop in on the weekend while I travel for work and the coaches definitely know what they're doing. From the warm up to the workout and even the cool down you'll definitely get your money's worth! Highly recommended if youre just dropping in!

Source: Google