★ 5

Love the privacy and easy access of this gym. The equipment is everything you need and more!

Source: Google

★ 5

I cannot say enough great things about this gym and the owners! Theresa and Dametres are both so welcoming and warm! The space they’ve created feels like an extension of their home. The aesthetic is fun and inspiring, the equipment is perfect and clean, the clientele is friendly and fun and then there’s the gym mascot, Nova the sweet Bull Mastiff whose wagging tail may be the best reason of all to get up and go work out! It’s a feeling of community when you walk in, a characteristic I’ve never experienced from a gym. I love the capped members per hour and the booking for your workout time, it’s creates accountability and an intimacy to your wellness journey. I’ve only been with Elevated Wellness for a month but already I know I’ve found the right community to help me on my wellness journey!

Source: Google

★ 5

Dametres is patient, positive, and professional. He’s tuned my workouts perfectly for my various injuries while pushing me to the proper limits. I’m very thankful to have him in my corner!

Source: Google

★ 5

I have been a member at Elevated Wellness since last 6 months and I have experienced a tremendous improvement in my strength and mobility.
Coach Dametres plans workouts that meet my fitness goals. His focus is on the proper techniques and variety so that diverse muscle groups are affected.
The gym is very well equipped and not intimidating.

Source: Google

★ 5

I really love this gym. What makes it stand out is the focus on keeping things small and personal — it never feels overcrowded, and there’s a calm, quiet atmosphere that makes working out feel more enjoyable. I also really appreciate the recovery room, which is such a nice added benefit. It’s not a big corporate gym, and that’s part of what makes it special. The owners are friendly, approachable, and always willing to help, whether it’s with equipment or scheduling a class. It’s a welcoming space that truly supports its members

Source: Google

★ 5

Awesome gym. Personal training is excellent! Coach Meech is the best.

Source: Google

★ 5

I’m so grateful to have found a gym that’s convenient to both my house and office, but more importantly, it is welcoming
and down to earth. Trainers meet you where you are at and help call out the best in you. The atmosphere is friendly and the members are kind and non judgmental. I love the options of personal training sessions in addition to the open gym access. I also appreciate scheduling session times in advance for accountability. The gym itself is beautiful and clean. Their dog, Nova is a huge bonus and the biggest cheerleader! So happy to be part of this wonderful community in Durham! Thank you!

Source: Google

★ 5

Motivating and comforting environment!! The staff at elevated wellness go above and beyond for their clients. Personal training sessions with Theresa are the perfect combination of intense and fun, I always look forward to my sessions!

Source: Google

★ 5

I first heard about this gym from my hair stylist, and I didn’t even know this place existed. I was wanting to get back into the gym but didn’t want to deal with the huge crowd that you see at commercial gyms. Theresa and Dametres are so kind and always have a smile on their faces when I or any other member walks in. They’re very accommodating and truly care about their members. When I first went in for my consultation I was so nervous but Theresa made me feel welcome from the moment I stepped through those doors. I also love the month to month membership and don’t have to worry about cancelling and dealing with the arm or leg pulling like the commercial gyms. The atmosphere is so much nicer than a commercial gyms, which is one of the main reasons I switched. I don’t have to deal with waiting for machines, or worry about if someone is hovering over me while I work out. I highly recommend checking out this gym if you’re looking to get out of the commercial atmospheres and seeing coaches who are there to help you and not just take your money. I wish I made the switch sooner.

Source: Google

★ 5

I started with personal training 2x a week and switched over to open gym after a shoulder injury/ for more flexibility when I travel.
Theresa is equally an amazing person, and personal trainer — she genuinely cares about her clients needs & goals, and has created a wonderful space at Elevated Wellness.
Personally, my favorite thing about the gym is that it is never crowded, which means I’m never waiting for machines to open up. Often I get the space completely to myself, which is even more amazing . :)
10/10 recommend!

Source: Google

★ 5

I’ve been taking the Saturday morning small group class for a few weeks now and can’t recommend it enough! It’s a great environment and I look forward to it every week. Caitlin is fun and encouraging, I like that she gives lots of options and modifications so I challenge myself when I can and modify when needed. I also found it super easy to get in contact with them and book classes. Highly recommend!

Source: Google

★ 5

Been doing private training with Theresa for almost 2 months now and I love it! She pushes me to lift weights I never would by myself. I am also gym shy so I love that this is a private gym

Source: Google

★ 5

Elevated Wellness is a life changing private gym. All of the staff care and make you feel
Comfortable as well as motivated to hit your goals! Cait is an amazing trainer and I look forward to our 1:1 sessions. I already feel stronger. Theresa’s burn and tone class is fun and hard - no other way to put it. The community and vibe is unmatched.

Source: Google

★ 5

Had a wonderful experience getting to work out at Elevated Wellness for a few days. Great selection of equipment which was organized very well. Being able to have the garage open and bring in some fresh air during my workout was my favorite part. Highly recommend to anyone in the area!! Xoxo

Source: Google

★ 5

Before I had GAUGE, I was in the gym every single day… I had a beautiful routine and amazing camaraderie, a tribe I worked out with.

I struggled over the last decade to find the time, to get back into the groove, to find the right gym.

I’ll admit, I did go to a few of the main stream local gyms and just didn’t get the feel I wanted.

I mean look, if I’m being honest, I simply didn’t want to work out with a bunch of people, (young or older) who are more concerned about the photo they’re taking or the YouTube video they’re watching… than they are about working out. Ummm no thanks.

I resigned to the fact that I would be working out at home, for the rest of my life. Ahhhh but I knew in my heart I wanted and needed more…

I really wanted a smaller, more boutique space, a place where I felt safe and supported… one that still had that high energy gym vibe and all of the right equipment… I just didn’t think I’d ever find it.

🥁🥁🥁🥁 and then I found it!!

Theresa and Dametres, the owners of Elevated Wellness are AMAZING! Warm and welcoming. Kind and super supportive and so dam smart. Y’all they know their stuff!!!

And the gym is stocked with literally every piece of equipment you would ever need… Heavy weights to light weights, all the machines y’all, sleds, ropes, cardio equipment, the jungle gym and even a ZEN room y’all. Gosh I love that back massager.

So happy and so truly grateful for my ELEVATED TRIBE… thank you guys.

Cheers to one heck of a year!!

Source: Google

★ 5

I can’t recommend Theresa from Elevated Wellness enough! From the moment I walked in, 4 months ago I felt totally at home. Theresa is amazing—super knowledgeable, super motivating, and genuinely cares about helping you hit your goals.

The workouts are always tailored just right for me. They’re challenging, but never too overwhelming (although my eye rolls and deep signs during the workout would state otherwise) and I’ve seen so much progress since I started. Whether you’re just starting out or already in great shape, Theresa knows exactly how to push you in the best way.

The gym itself is clean, has all the equipment you need, and the vibe is so positive. It’s the kind of place where you actually want to show up and work hard.

Besides 2 personal trainer sessions a week I also have the unlimited gym access. One thing I love the most is that they limit the amount of people that can workout in the gym at a time so I never worry that I will be waiting for equipment.

Thanks to Theresa, I feel stronger, more confident, and just better overall. If you’re looking for a trainer and gym that will actually make a difference, this is it.

Source: Google

★ 5

Place was very nice. The time of day I was there was not crowded at all. My trainer Caitlin was great. She showed me the things I needed to do for the areas I was concerned about and answered all of my questions.

Source: Google

★ 5

Elevated is wonderful! The gym is clean and welcoming and I love working with Cait! She’s warm and professional and so encouraging! Can’t say enough!

Source: Google

★ 5

Such a supportive and encouraging group !! They really know how to push you, but still make it fun! I currently train with Demetres I feel myself improving after every workout! also, they have such a cute dog.

Source: Google

★ 5

I love this gym! The people are great. The environment is great. Theresa really knows what she’s doing, and in the short time I’ve been working with her I feel noticeably stronger. 10 out of 10

Source: Google

★ 5

I’ve been going to Theresa’s Saturday morning class for about 5 months now and I love it! She is so encouraging and supportive. This gym has a very strong sense of community which is very special. I highly recommend!

Source: Google

★ 5

I’ve participated in several group classes with Theresa at Elevated Wellness, and my experience has been fantastic. Theresa’s expertise and enthusiasm, combined with the welcoming atmosphere that she and her husband have cultivated, make each session enjoyable and effective. I’m also excited about the open gym membership and personal training sessions I’ve recently started with Theresa, which provide even more opportunities to focus on my health and fitness. She expertly balances challenging workouts with continuous motivation. Overall, Elevated Wellness has become an integral part of my fitness journey, and I highly recommend it to anyone looking to improve their health in a supportive and engaging environment.

Source: Google

★ 5

Source: Google

★ 5

I’ve never felt more amazing and confident in myself since coming here! I absolutely love it here and I can’t wait to come back! If you’re looking for a gym to work out in, this is the gym for you!

Source: Google

★ 5

I’ve been going to Elevated for 4 months now, using both Open Gym and Personal Training with Dametres. I’ve never enjoyed working out..until joining the Elevated Wellness family. I find myself looking forward to the next training session. The gains I’ve experienced has been noticeable, while overall feeling more energized and confident. Highly recommend to anyone looking to make a change..

Source: Google

★ 5

Theresa has been an absolute doll to work with. Super professional and knowledgeable but in the most fun and down to earth way. She has helped me tremendously to recover from a back injury and find my strength again. Couldn’t be more thankful and will absolutely refer all I can to Elevated Wellness!

Source: Google

★ 5

I joined this gym a few months ago and couldn’t be happier with my experience. I have an open gym membership with a personalized workout/training package. The gym is clean, private and well equipped. Both Theresa and Dametres are extremely knowledgeable about fitness/ health, and take the time to get to know their clients and understand their individual goals. They do an amazing job at maintaining and updating their space. I would highly recommend to anyone!

Source: Google

★ 5

Highly recommend Elevated Wellness for your fitness and nutrition needs. The small group classes are fun, motivating and challenging! Theresa created a plan that works for me and my schedule. She’s a positive and encouraging trainer.

Source: Google

★ 5

The best private gym experience so far! Theresa is super helpful and friendly, answering every single question I asked and giving very reasonable advice. I feel very comfortable and definitely more confident in myself. If you need a personal trainer, definitely pick this one!

Source: Google

★ 5

I have nothing but positive things to say about this gym. I personally hate an overcrowded gym and this feels like I have the gym to my self. I train with Theresa and attend her weekend small group class. I've never been more motivated and confident in my work out! Highly recommend you give it a shot!

Source: Google

★ 5

If you are looking for a less overwhelming gym with everything you could possibly need to reach your fitness goals then Elevated Wellness is for you! I love that they only allow a certain amount of people per gym session so you do not feel overwhelmed with a packed gym. I also love that Theresa is really open and communicative and personalizes my workouts to fit my needs. :)

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this gym! The Saturday morning classes with Theresa are amazing and get your Saturday started off in the best way. She is positive, energetic, and a great teacher/motivator. The open gym is perfect for those who are not a fan of crowded gyms. I love being able to go and not have to wait for a machine/weights. The sense of privacy is just so nice. The work out program Theresa created for me helped me stay on track and taught me so many new things.

Source: Google

★ 5

I’ve been coming to Elevated Wellness for their open gym and love the personal, private feel of the gym that Dametres and Theresa have curated. Not only do they have the equipment to accommodate a multitude of workout routines at any level of fitness, but there’s also no line or waiting for whichever machine you choose. Everyone I’ve met—both other gym-goers and gym owners—has been kind, friendly and completely judgement-free. I genuinely enjoy starting my days at Elevated Wellness and working out in a place I feel comfortable and confident.

Source: Google

★ 5

If you are intimidated by the gym or nervous to start, this is the place to go. The way this gym is set up is ideal for beginners or people nervous about big commercial gyms. Only a handful of people can go at one time, personalized training for you, and a motivating environment is the perfect place for people like me. The owners are amazing people and only want what best for their clients. 10/10 recommend

Source: Google

★ 5

Elevated Wellness provides a fun and motivating environment to workout in. I have been doing personal training classes with Theresa for a few months and I am pretty new to my dedicated fitness journey. The atmosphere at Elevated Wellness is extremely motivating. I am instantly in a good mood when I leave my workouts knowing that I am making progress with each workout. Theresa’s passion for her work really shows and she is dedicated to seeing her clients reach not only their fitness goals, but overall health and wellness.

Source: Google

★ 5

Awesome husband and wife duo that runs personal training and group classes. I got a chance to witness some classes and coaching while I was there and they are on point.

Source: Google

★ 5

Elevated Wellness is sincerely committed to seeing all their clients succeed in their fitness and wellness goals.

Source: Google

★ 5

Source: Google

★ 5

If you’re looking for a trainer who will hold you accountable but keep things fun, elevated wellness is the place for you! The spirit in the gym is youthful and inviting. I absolutely love my trainer Gabby 🫶🏾 she has made my experience so worth it with her encouraging energy and ability to push me throughout each work out.

Source: Google

★ 5

This gym is such a gem to the area. Everyone here is so welcoming and supportive. Highly recommend trying a class or booking private sessions - you will have no regrets!

Source: Google

★ 5

Awesome dedicated team, will push you to your limits to ensure you reach your goals and potential

Source: Google

★ 5

I have had such an amazing experience with Elevated Wellness! I’ve always loved the gym but haven’t necessarily known how to come up with a goal focused routine for myself. Working with Theresa does exactly that for me! I’ve been training twice a week for about 2 months and have seen such a difference in my physical and mental health. It’s an extremely personalized experienced based on your goals in the gym. It’s extremely motivating and each week my body shows me it’s stronger than I thought. I’ve learned the importance of 3 balanced meals a day, and I have so much more to learn. I couldn’t recommend personal training or small group classes more!

Source: Google

★ 5

Source: Google

★ 5

Getting back to the gym was not easy for me. Thankfully I found a space that works for me at Elevated Wellness. Dametres is a great trainer! Dametres is always respectful and motivates me to work hard every session. I would recommend Dametres to everyone looking to get started or getting back into the gym. Wonderful coach and amazing person!

Source: Google

★ 5

Best decision I could have done for my mental and physical health! I look forward to every Monday and Thursday to work with Dametres one on one. I feel like I have gotten so much stronger and confident with myself bc of both Dametres and Theresa. The group classes are also amazing and so fun.

Source: Google

★ 5

I can not say enough positive things about this gym! Theresa and Dametres are AMAZING! Not only do I feel motivated but I also feel supported each and every time I go for my personal training sessions. It’s a great atmosphere with everything you need to focus on your fitness. They are the best!!

Source: Google

★ 5

I have been training with Theresa at Elevated Wellness for a little under a year now. She is extremely kind, honest, motivational and professional. I wasn’t the type to enjoy working out until I started training with her. She truly knows what’s best for me and my body. I would recommend her (and her husband, Demetrius) to anyone!!

Source: Google

★ 5

I signed up at Elevated Wellness with Theresa 4 months after having my son and it was one of the best decisions I’ve made for myself! Theresa is amazing and has really helped me get into shape. I’ve not only gotten stronger, I feel better mentally too. I love that I can talk with her about specific goals and things I want to work on (like my core after having a c-section) and she has customized a work out that works for my body to get me the results I want. It is such a personalized experience and it never feels like a cookie-cutter work out that everyone does. Plus, the fact that I can get a full body work out in 30 minutes as a busy working mom is amazing! I absolutely love going here and highly recommend it to everyone!

Source: Google

★ 5

Even though I just started working out with Elevated Wellness I wanted to start off by saying I’m so glad I found 2 amazing individuals who see the potential I don’t see in myself at times. Elevated Wellness gives me the confidence to keep striving &’ to reach for the stars throughout my fitness journey. Even tho I can get a little discouraged throughout my workouts they are both always there reminding me I’m doing great which means the world. 10/10 experience for sure !!!

Source: Google

★ 5

Elevated Wellness has taught me so much in the last 4 weeks I’ve been going! Amazing gym and amazing trainers, would recommend to anyone!!

Source: Google

★ 5

I have been training at Elevated Wellness for over a year now and I am in the best shape of my life. Elevated Wellness has helped me attain goals I didn't know were even possible for myself and my body. If you are looking for a comfortable workout space to focus on you and your health with awesome support, this is definitely the gym for you!

Source: Google

★ 5

Best place to work out! Theresa is awesome! The time flys by with all the chatting!💓🌈

Source: Google

★ 5

I have been working out with Theresa since November of 2022. She develops these 30 minute workouts that help to strengthen your whole body. I love how quickly the sessions go by, but are also super efficient and effective. Workouts are individualized for exactly what you are looking for. I love knowing that she won’t let me give up, but will motivate and support me along the way. I am not a gym girl, but the environment that Theresa and Dametres have created is one where all are welcome! ❤️

Source: Google

★ 5

I have nothing but positive things to say about my experience working with Elevated Wellness. From the moment I walked in I knew I wanted to join. I received a warm welcome from both owners, and they gave me the impression that they care about my fitness goals. I joined May 1st and I already noticed a significant difference in my strength and weight. Coach Meech always comes prepared for our sessions and keeps track of my workouts to ensure I’m making progress. Joining Elevated Wellness has been a blessing. I will highly recommend to everyone without hesitation.

Source: Google

★ 5

Working with Elevated Fitness has been amazing. Both trainers not only care about your fitness goals but they also care about you and life as well. Every time I’m there I feel this sense of family that I haven’t found anywhere else. But the best is workouts are tailored to each individual and even in a short time, I’ve felt a difference. Bless them!

Source: Google

★ 5

My time at elevated wellness was amazing! The one on one training couldn’t have been better, it was exactly what I was looking for. They push you when you want to give up. They are as determined to help you as you are to get fit. I will highly recommend them to many people

Source: Google

★ 5

I’ve been training with Theresa from Elevated Wellness forever now (since 2021 if I remember correctly). I started off as someone who honestly found any excuse to miss a workout session and now it’s my time of day to dedicate to myself. Overall, Theresa has helped me feel comfortable in a gym setting which can be difficult for many, but has also helped me reach many of my goals such as, losing a few pounds and allowing myself to feel more comfortable in my body. She’s the best ever! As soon as you walk in, you are greeted with smiles. It’s the best therapy any person can have! Training with them is an environment like no other. You get a great workout in and also a great friendship. She always has the right advice. Also, if you have a busy schedule, for example, as I am a busy college student it has made it extremely hard to fit in times, but they’ve always been able to accommodate me with my schedule. I truly recommend Elevated Wellness as your personal training option if you want a fun environment filled with positivity, smiles, sweat, and music!

Source: Google

★ 5

I did the new spin class Elevated Wellness now offers. It was the best spin class I have ever been to. It was fun and creative. Every time I go to Elevated Wellness, I always feel comfortable and motivated. Theresa and Dametres are the most non- judgemental and versatile people I know. If I want to clear my head I always find myself coming here to get a good workout in. Theresa’s spin class was so fun and the music helped me get through a tiring 30 minute spin. I cannot wait to go to her next one. I recommend Elevated Wellness to anyone who feels like they are in need of some positive vibes!!

Source: Google

★ 5

Excellent workout, great and supportive team. Will absolutely be coming back!!

Source: Google

★ 5

I have been training with Theresa since the end of August 2022. She has helped me feel comfortable in a gym setting as well motivate me to work out 3 times a week! I went from someone who could never picture myself enjoying the gym to looking forward to our sessions weekly! I would highly recommend Theresa or Dametres to anyone looking for personal training!

Source: Google

★ 5

The best trainers in CT, always a wonderful fulfilling workout❤️ I give them 10 ⭐️

Source: Google

★ 5

The 10 am class on Saturday is awesome! Such a great environment!

Source: Google

★ 5

Theresa and Elevated Wellness have changed my life! The attention to detail to my body’s specific needs and it’s response to work outs as well as Theresa’s ability to make me feel like I can achieve anything is amazing. She is organized and right to business the second you walk in. There is no better way to work out than with Elevated Wellness!

Source: Google

★ 5

If you are looking for a fun yet challenging workout … outside of a traditional gym… this is the place for you! Teresa & Demetris are beyond welcoming and make for an encouraging, fun and effective workout! Come join us on Saturdays!

Source: Google

★ 5

Best trainers in the state. Motivating, kind & the best energy to soak in during a life transformation.

Source: Google

★ 5

I've been training at Elevated with Meech for approximately 2 months after I found their page on Instagram. I appreciate that the workouts are tailored to me and he challenges me while providing quality coaching and guidance on form as well as pushing me to get stronger. Meech and Theresa are so friendly and the vibe of the gym is inviting and fun. I would recommend them to everyone who is looking to get stronger and healthier!

Source: Google

★ 5

My training session with Dametres was awesome! I was nervous starting since I am postpartum and feel so out of shape but Dametres was patient and encouraging the entire session. The workout was challenging and effective and I felt guided the entire time. I look forward to continuing my fitness journey with more classes at Elevated Wellness

Source: Google

★ 5

I have been training with Theresa for a year and a half now; Theresa has been a motivator, a confidant, sometimes a therapist, and a wealth of knowledge for my wellness goals! I have exceeded my weight loss goals as well as overall goals for strength and feeling good physically, and self-confidence. Her workouts are tailored for me and challenging, even on a snow day where we had our first virtual session without equipment in my own home, she created a session that still had me sweating and challenging myself. Any diet related and even holistic health questions I’ve had she has the answer, and if she doesn’t know she does her own research or reaches out to those who will to get me that answer. She truly cares about her clients and building a relationship with them. My favorite part other than getting in a good workout every time is talking through the whole session, not even necessarily about fitness but just about life, motivation, and self care. She has been flexible and understanding since I met her. I have enjoyed watching the growth of Theresa and Demetres’s business, from commercial employees to business owners. There is no one else I can think to recommend for any of your wellness needs, can’t say enough good things! Highly recommend Elevated Wellness!!!

Source: Google

★ 5

Personal training sessions with Theresa always brighten my day. Her holistic approach and emphasis on healthy balance motivates me to reach my strength and weight loss goals while still eating things I enjoy. She truly cares about her clients’ physical and mental well-being and makes every workout different and fun.

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Theresa for a few months now and she has helped me have a healthy relationship with food again. I am eating good food that I enjoy without guilt of feeling like I’m “eating bad.” She has been a constant support and motivator by checking in with me constantly, answering any questions I have and always making me feel like I am doing a good job. Theresa is by far one of the best trainers I have ever worked with. She truly loves what she does and it shows in her work and interactions with clients. Highly recommended if you want to lose weight while still having a healthy happy relationship with the foods you love!!

Source: Google

★ 5

My son and I have been working out with Meech for about 2 months now not consistantly due to some personal reasons but We have been going.. I have been dealing with hip and groin pain for almost 2 years now and was very afraid to work out thinking I was only going to hurt myself further.. Well that was further from the truth Meech has not only found ways for me to work out but found ways to help the pain subside and help me get back to feeling confident that I can workout and get stronger and healthy and live pain free.. Well not all the way pain free but I am feeling a whole lot better than I did. I AM TRULY GRATEFUL ....🙏🏼

Source: Google

★ 5

I highly recommend anyone who is starting out or has been working out to train with Elevated Wellness, I can personally say I love having extra motivation and someone I can go to no matter what my questions are. This training will help you in many different ways and for myself I’ve been able to get knowledge no one else told me. If your questioning anything in the gym give them a try and I a sure you they will benefit you in anyway! I appreciate there hard work and I can’t wait to keep growing!

Source: Google

★ 5

Theresa is an amazing trainer that truly focuses on the individual. She is very knowledgeable in training and knows how to plan long term goals that are achievable. She is a trainer that will help you build life long changes.

Source: Google