★ 5

Source: Google

★ 5

I love Empower Fitness! Nicole and Erik are there to support and encourage every step of way! The workouts are fun and challenge me (in a good way). I find myself looking forward to working out.

Source: Google

★ 5

I started working out online with Nicole about 3 months ago. She helped me build at home workouts into my busy schedule. She made sure that they were doable and easy to commit to getting it done. I have so much more energy from moving my body regularly and feel much more like I can keep up with my daughter!

Source: Google

★ 5

Nicole and Eric are just AWESOME. I've been around the block more than once, and when it comes to gyms... these two by FAR have created the most welcoming, supportive and non-judgemental environment. Would recommend that anyone looking to get real results come check this sweet little gym out!

Source: Google

★ 5

Empower is an awesome gym. No crazy machines, just yourself and strength. All women's atmosphere makes for a comfortable environment. Nicole and Eric go out of their way to help you achieve all of your goals. Worth every penny!

Source: Google

★ 5

Eric and Nicole are wonderful trainers. Enthusiastic, encouraging and endeavor to help each client meet their goals.

Source: Google

★ 5

Hated the gym prior to joining this gym. Now I love it and never wanna go anywhere else other than here! I haven’t felt camaraderie like this since I first joined the navy.

Nicole and Eric as well as everyone at the gym are awesome!!!

Source: Google

★ 5

I started at Empower Fitness last fall with practically zero fitness. Nicole & Eric are amazing! When I went for my initial consultation with Nicole, I immediately noticed the positive energy. Working out in the past was a chore, so when I got a chronic shoulder injury I basically just stopped. But then I started Personal Training with Eric 2x a week. Now I do 1 PT session a week and 1 group class. I like the combination of moral support from the other amazing and friendly ladies plus the individual focus from the personal training session. The change in my strength and endurance has been incredible. I can sleep without back pain, lift a 50lb kayak on top of my jeep, motorcycle or hike for hours without being tired. I no longer feel limited by my own body or too scared to try things. Nicole & Eric can figure out what you need to achieve your goals and help you. They have also provided helpful & effective nutrition advice. Honestly, Im still working on that part, eating habits have been tough for me to change. The major change is I look forward to going to the gym now, & enjoy working out there!

Source: Google

★ 5

Empower Fitness has been the best choice I have made for myself! The classes are fun and exciting, and are different everyday. And nutrition and diet are included! Unlike other “big box” gyms, Nicole and Eric care about their clients and challenge us and celebrate our successes! Come and join us :)

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough wonderful things about Empower Fitness. I’ve only been coming for three weeks but I actually love coming to exercise class, which is something I have never thought possible. Nicole and Eric (and the mascot dog, Denver) are very friendly. Nicole & Eric are easy to talk to and are great at what they do. They motivate you the whole time you’re there, and they promote a positive attitude. This is the first fitness program that I’ve tried that I have actually felt comfortable going to. It’s all women, and the studio is a judgement-free zone. Everyone is at different stages in reaching their fitness goals, and we are all there for the same reason. We help to keep each other motivated as well! If you have been struggling with wanting to get in better shape , or lose weight, give yourself a gift and join Empower Fitness. The only thing you have to lose are the pounds! Hope to see you there!

Source: Google

★ 5

Empower Fitness has given me such a new outlook on life and my health! Nicole and Eric are absolutely amazing (Denver too)! My friend recommended the gym and their 6 week challenge and it has absolutely changed my life for the better! Changing your lifestyle and starting at a new gym is absolutely scary and hard! I was so nervous my first few days, but I am so happy I stuck around!! You are in class with ladies of all shapes, sizes and abilities, Nicole can modify an exercise for almost anybody! They really care about you and offer so much help, accountability and support through your journey! The classes are so much fun you almost forget you’re working out, and thanks to Nicole’s meal plans and recipes I’ve learned to make healthier meal choices (and it all tastes great too)! I’m 2 months in now and I have consistently lost weight while gaining strength, energy, and confidence in myself! I’ve seen an improvement in my sleep, health issues and anxiety! Do yourself a favor and sign up today, you will not regret it!

Source: Google

★ 5

3 weeks ago today I started a 6 week challenge with Nicole at Empower Fitness in mystic. Everyone who knows me, knows I HATE the gym, classes...anything physical fitness wise really.

Having a baby and figuring out how to be a mom over the past 15 months has really put “me” on the back burner. I gained weight and started to not even feel like myself anymore.

When I saw a sponsored Facebook post for the 6 week challenge with a picture of a mom working out and her baby watching from a stroller, I really wanted to learn more.

Now, 3 weeks into this challenge, I’m working out almost every day (with My baby!), following an easy and delicious meal plan designed for me by Nicole, and I’m actually ENJOYING myself.....which is something I never - in a million years - thought I would say! Plus the LBS are literally falling off of me...almost 20 pounds shed in 21 days!!!!!

Nicole checks in with me via text and email EVERY day. She makes sure I’m feeling ok, tells me how proud she is, makes me feel like I can do this. She’s so genuine, knowledgeable and motivating. For the first time ever, I have hope that I can reach my weight loss goals.

Try empower fitness - it will change your life and how you view working out/making healthy choices!

Source: Google

★ 1

Source: Google

★ 5

I've only been attending classes for 6 weeks and it's already changed my life. Through her detailed/guided meal plan, I've discovered I'm mostly lactose intolerant. I've been suffering with stomach problems for a decade, never really having the motivation or faintest clue of how to figure out why. The meals Nicole has put together are easy to make, DELICIOUS, and sustainable for a long term lifestyle. As far as the classes, I LOVE them! I'm not a fan of regular gyms because I never feel like I'm effectively working out, and Nicole's guidance and support has already helped me attain results. The work-outs are fun, the energy is always positive, and I leave feeling great about myself and life. I couldn't say enough good things about Empower Fitness, Nicole and Eric, and everything they do!

Source: Google

★ 5

Empower Fitness is fantastic! It’s a gym for Women Only and it’s such a supportive environment! Nicole is great and has taught me how to finally eat healthy with her delicious, easy to follow meal plans! If you’re a woman like me, who was petrified of being embarrassed at a Gym I highly recommend Empower Fitness. Nicole plans out your entire workout and it’s always different and fun!

Source: Google

★ 5

I love Empower fitness! Nicole is awesome! Really knowledgable about fitness and nutrition offering help with tailored solutions. Classes are fun, varied, challenging and make you feel great. Everyone I’ve met through Empower is so nice too - get yourself down to a class today!

Source: Google

★ 5

Nicole and empower fitness are amazing!!! Nicole is caring, knowledgeable and goes above and beyond to make sure you understand and get what you need and want from her gym. Workouts are great and energizing. Been working out with Nicole since December 2017 and couldn’t ask for someone better!!! I encourage all to join in the fun and get fit 😊💪🏻

Source: Google

★ 5

Empower Fitness is a wonderful place to get in shape! Nicole is amazing and she ensures that we are working on our whole bodies. Supportive environment and I highly recommend.

Source: Google

★ 5

Nicole the Best, I Could not Ask For A Better Trainer

Source: Google