★ 5

I recently started working out at F45 and I’m really enjoying it! The coaches are really friendly and helpful!

Source: Google

★ 1

Be very careful with the integrity and billing from F45 South Norwalk. When I joined, they didn't ask me to sign any documents and just told me they would bill me weekly and suspend or cancel anytime. When I tried to cancel they tried to enforce a full month of billing to cancel even though I never agreed to this. This is not an honest or respectable business practice. I'm very disappointed in how I was treated by them after being a long term client. Use caution with this gym.

Source: Google

★ 5

F45 classes are hands down my favorite workouts I’ve ever done. They keep you moving and motivated the entire time! The staff is also very friendly and welcoming at this location!

Source: Google

★ 5

Love going here! Nice staff and great music.

Source: Google

★ 5

Love this location! Workouts are great and environment is even better - good vibes!

Source: Google

★ 5

GREAT WORKOUTS! F45 has definitely helped me built strength and energy and to keep on coming back to classes. All the trainers are great and really push you to do your best!

Source: Google

★ 5

Love to come in and workout at F45 S Norwalk when I’m in town. Love the F45 classes and the instructors and amenities at this location are great!

Source: Google

★ 5

Source: Google

★ 5

Love the program so much!!! I always leave feeling like I was challenged. Highly recommend.

Source: Google

★ 5

The coaches at F45, mostly Yvette and Nicole P., have really helped me out with modifying each activity as needed. I never feel bad if I can't do something that the class is doing. Now I can't stop going and Nicole has convinced me to knock out 2 classes in one day! I'm going to keep going so I can eventually take other classes.

Source: Google

★ 5

I’ve gone to almost 15 classes so far and I am absolutely loving F45. I started by trialing a class with ClassPass and loved the class structure. It was a fast-paced and challenging cardio workout that went by quickly and felt so effective. I really like the variety of classes, the variety of exercises within a class, and how you spend a short amount of time on each exercise. The gym has a wide variety of equipment which helps the workouts not feel too repetitive. On top of really enjoying the workouts, the staff was immediately welcoming and helpful. Everyone I’ve met has been really nice and supportive and it feels like they make an effort to get to know each of their members. I’m now signed up for the unlimited membership because I’m motivated to go 5+ times per week. And I’m not a person who was highly motivated to go to the gym when I had a membership to an open gym. This is the most I’ve ever paid for a gym membership but it’s absolutely worth it!

Source: Google

★ 5

F45 has become my favorite time of day! I love waking every morning to come challenge myself and push myself harder than I am ever able to do working out at home alone. The workouts are always changing, always challenging you to do better and lift more. The coaches are well trained to keep you on track and your form on point. I can’t recommend these workouts enough. I love my 5am crew!!!!

Source: Google

★ 5

the best classes to train, the spectacular service and the very formal trainers dedicated to the classes, thank you

Source: Google

★ 5

The trainers and community are amazing at F45! They support you in modifying the workouts to fit your fitness ability. I'm truly enjoying my experience with F45 in South Norwalk.

Source: Google

★ 5

Great place for motivation I love the push and motivation it gives me!

Source: Google

★ 5

Wow! I’m already seeing results after 8 sessions. I’m not gonna lie…F45 is the real deal! If you’re looking for a fast paced, intense and interactive workout that is not boring then F45 is for you. The Norwalk trainers are inspiring and help you among the way. I highly recommend checking out F45 to get real results and make new friends.

Source: Google

★ 5

Amazing workout. Great instructors and studio

Source: Google

★ 1

I recently visited F45 South Norwalk and Stamford locations with my girlfriend to try out their trial classes before becoming members. While we enjoyed our time at both locations, our experience with F45 South Norwalk's representative, Chris, was extremely disappointing.

After attending our first trial class at the Stamford location, Chris bombarded us with non-stop phone calls, emails, and messages, which we found to be very pushy, aggressive, and rude. While he was offering a free week of classes, he also threatened us with a $35 drop-in fee if we attended the remaining two trial courses at Stamford, which we had already paid for.

Caitlyn from F45 Stamford contacted me and clarified that we would NOT be charged a drop-in fee under any circumstances. While Chris claims we were "technically" not eligible for trial classes in different locations, Caitlyn mentioned that two locations are under different managements and we were 100% eligible for their trial classes. This experience has left us feeling unhappy and disappointed with the customer service at F45 South Norwalk.

Source: Google

★ 1

Source: Google

★ 5

So, I’d always go to the gym alone and stick to the very basics because- I’m definitely no expert here! No gym buddy because 5am was my preferred time but for sure not everybody else’s. Gym time became stagnant and because of my lack of knowledge in proper exercises I ended up hurting myself. I stopped working out completely for about a year. I was 100% struggling to find my motivation prior to hearing about F45. F45’s whole concept is EXACTLY what I needed. It’s a group setting with not only guidance from virtual simulation, but guidance from amazing live trainers. They’re there to support you, push you, motivate you. Most importantly guide you on correct posture. Each exercise is so easy to understand, yet just the right amount of challenging- guarantees you to reach your maximum potential. As your entire body gets stronger (and it actually does) you can take the exercises and slowly add more resistance or weight. Joining F45 has been a game changer for me.

Source: Google

★ 5

Absolutely loving the work outs and team mentality - feel motivated to work out for my first time in a long time. I’m also pregnant and finding this a great workout to strengthen and push myself

Source: Google

★ 5

Amazing Workout, Amazing Teammates, Amazing Coaches!! Best 45 minutes of my day!

Source: Google

★ 5

Fun atmosphere, good music, club like energy and good sweat every workout.

Source: Google

★ 5

Great place to workout and encouraging coaches!

Source: Google

★ 5

F45 SoNo is hands down the best gym experience I’ve ever had. The trainers are great and do an excellent job in making your workout both intensive and fun. The atmosphere they’ve created here is inviting and I would recommend F45 to anyone looking to join. I want to give a give a special shout out to Meg, Haley and Lou as they are some of the best trainers ever!

Source: Google

★ 5

♥️🏋️‍♂️💪

Source: Google

★ 5

Great place to train, I've made huge progress in strength, endurance, speed, and agility. The team environment, great atmosphere, and fantastic trainers make it feel good to work hard and push yourself. In the past 10 months, I've consistently lost body fat and gained muscle while also improving my aerobic fitness. After athletics in college, I struggled to get back into a good rhythm of working out and training until I joined F45. It will turn you into a well rounded athlete; you will be ready for any challenge, physical or mental.

Source: Google

★ 5

Source: Google

★ 5

Hands down the best gym in the area! Its more than a gym though, its a community that welcomes anyone that is ready to make a change in their life for the better. The most motivating instructors; involved, knowledgeable, and fair owners and most importantly, REALLY GREAT WORKOUTS. They even figured out a way to make their sessions work through the madness of the pandemic! I have been through many gyms in the area and I'm glad to say I have found my forever gym!

Source: Google

★ 5

I have NEVER been the kind of person who enjoys working out. Sweating? Yikes. Endorphins? No thanks. Pushing myself to my limits? Hard pass. This all changed when I joined F45 SONO. The workouts are challenging, the trainers are motivating, and the atmosphere is ELECTRIC. Not only do I look better now, but I feel better too. If you're on the fence just give it a try - the best time to start changing your life is right now

Source: Google

★ 5

I always stayed away from group workout classes. I finally gave in and tried F45 and fell in love. No where are you going to find a more encouraging and welcoming environment to make yourself better. The head-bobbing music, the constantly changing workouts, and the positive, feel-good surroundings will have you feeling motivated to push yourself further than you did yesterday.

Source: Google

★ 5

Great workouts, clean space and amazing staff! I’m totally hooked! There are several morning and afternoon class options for people who work. Absolutely recommend!!

Source: Google

★ 5

Source: Google

★ 5

Motivating, encouraging and helpful staff and the workouts are challenging in a good way

Source: Google

★ 5

Great! Great! Great!

Source: Google

★ 5

F45 is the best workout class offered! Functional training and coaches who correct form and encourage you to do your best helps the class get the most out of their 45 minutes. The coaches genuinely care and everyone is there to help one another! Definitely worth it!!

Source: Google

★ 5

I absolutely love F45! I have always loved working out but I struggled keeping myself motivated due to my work schedule. I struggled to wake up early to make it to the AM classes and it was very difficult to find time to go at night. From the moment I joined F45 everything changed, I now go to the gym 5x a week every morning before work. I look forward to going to as many classes as possible & waking up early no longer feels like a hassle. The coaches are so friendly & motivate each and every one of us to get better and stronger with every class. Even though the class holds around 25 people, you get that one on one experience with each trainer which makes it feel like you have a personal trainer assisting you. I’ve been part of many gyms but none compare to the experience I’ve had at F45 in Sono!

Source: Google

★ 5

Definitely the best gym ever! I’ve tried other gyms but this is by far the best. The coaches are all amazing and really motivating. They are always encouraging and help you through the challenging but GREAT workouts. Everyone is also very friendly so it’s always a good time! 10/10 would deff recommend (:

Source: Google

★ 5

I joined F45 in October 2019 and I’ve been obsessed with it ever since! I was so nervous about joining a fitness program that was group/partner based but that’s what I’ve loved about it most, is that it’s become a community of people sharing the same passion as you. The coaches really support you on your journey to push you even more than you think you can. I love F45!

Source: Google

★ 5

The trainers run an excellent workout providing functional movements, modifications and corrections throughout. They are incredibly motivating and keep the workout flowing!

Source: Google

★ 5

Great gym and community in South Norwalk. Classes are quick so you can fit them into your schedule quick. Trainers are knowledgeable and helpful. Classes can be full if you go during a prime time, but usually easy to book any class a day in advanced.

Source: Google

★ 5

I absolutely love F45 South Norwalk. I've tried many different fitness classes and F45 is by far one of my favorites. The work outs can be tailored to any fitness level but really push you to the max! The mix of strength and cardio days allows you to a pick class based upon what you are most focused on. I've been to 15 classes and not one was ever the same. Never gets boring! The coaches are there to help you and cheer you on throughout the class and working in groups gives you a sense of team there to cheer each other on throughout the workout. Would definitely recommend to anyone to give it a try!

Source: Google

★ 5

Intense workout, great trainers and staff!

Source: Google

★ 5

GO, GO, GO TO F45 SOUTH NORWALK! You will absolutely not be disappointed – great calorie burn, motivating coaches, tons of modifications, and different & challenging workouts every single class. It is unlike any other group fitness program I have been a part of. What a great community of people! High fives all around :)

Source: Google

★ 5

Such a great experience from the moment you walk in the door. Classes are high energy and the environment is very motivating. The coaches are amazing and always offer modifications to movements which is great. Highly recommend for anyone regardless of where you are in your fitness journey!

Source: Google

★ 5

Do yourself a favor and take a class at F45. I'm hooked, I've been going for 6 weeks, each class I burn between 400-600 calories. F45 is unlike any gym or fitness boutique out there. Every workout is different and the music is phenomenal. All of the coaches are friendly, motivating, but tough, they push me. It's a step above personal training. Jacy and Meg are great and have answered all my questions about the classes and membership options. See you there, high 5!

Source: Google

★ 5

This is a great workout with a fun group atmosphere with really dedicated staff and trainers who make sure to correct your form and accommodate / modify things for you if you’re hurt. Highly recommended.

Source: Google

★ 5

I just moved from Colorado where I was doing F45 and found F45 South Norwalk. This is THE BEST gym I have ever been to. Everyone is so happy and motivating. I absolutely love it!!!!

Source: Google

★ 5

I've been so many different group training gyms/classes and F45 is by far the best. You actually see results and they have the most motivating and awesome coaches ever! Every day is a completely different workout, it's impossible to get sick of it. The people and coaches there create the best atmosphere to workout in!

Source: Google

★ 5

This gym is absolute fantastic! Every workout is designed to push you to your max. The classes are also filled with high fives and countless words of encouragement! The sense of community you get from the fellow members is unmatched, and that is led by each and every staff member. From the hello you receive when you walk in to the “see you tomorrow” as you walk out, the coaches are there to support and push you day in and day out! Wether it be to lose weight, build muscle, or just stay active, I would recommend F45 to anyone!

Source: Google

★ 5

Great staff and great workouts, really enjoying this new addition to Norwalk. I’ve done other group fitness similar to F45, but they weren’t the same. The main difference being the coaches who constantly adjust form to prevent injury and are super supportive through the process. The beats during class are also sick :)

Source: Google

★ 5

All the trainers are amazing and so motivating! Love how the work out always change so you never get bored! My favorite part of the day is going to my F45 classes!! 💪🏼

Source: Google

★ 5

After a stomach injury about 4 years ago I stopped all forms of working out aside from some snowboarding and paddleboarding. I joined F45 bc I knew it would provide the instruction, intensity and structure that I would never get from a self motivate gym session. No disappointments! Although soar, I was able to knock out the first class no problem. Staff is very helpful in correcting my form when needed and there is an extra element of internal motivation being in a class setting. Best decision I’ve made in a while!

Source: Google

★ 5

My husband and I have been going since they opened- we live the workouts, Coaches and studio! Everyday is different and we look forward to seeing what the workout will be. Convenient free parking in the garage. I’ve done other similar workouts and really enjoy the team mentality and friendly competition here.

Source: Google

★ 5

Sam and PJ are both awesome, great trainers, attentive and supportive. They provide great feedback and make the class really enjoyable! They’re motivating but also make sure the class works for you, highly recommend taking classes with them!!

Source: Google

★ 5

Pj and Sam are great trainers. Very patient and encouraging. They give great motivation while not being too aggressive. I would definitely sign up just because of them!

Source: Google

★ 5

Source: Google

★ 5

I was never one for group classes, my gym mentality was always go in, get it done, leave, but since joining F45 that's completely changed. I never thought I'd say I look forward to going to the gym, especially when there's a new workout! Everything from the people to the music keeps me motivated. The coaches are all amazing and always willing to modify for me, as I have shoulder issues, but never make me feel like I'm missing out! For someone who rarely steps out of their comfort zone, I'm glad I did when I joined F45!

Source: Google

★ 5

I started going to F45 as soon as the Norwalk location opened, I’ve never been a huge fan of group classes but I decided to try it out anyways! After going my first time I became obsessed with it!!! The intensity of the classes is amazing and it’s exactly what I was looking for to get me back into the gym. Everyone in class is always super friendly and lets not forget about the amazing coaches (Haley, Jacy, Ant, Dre & many more) all there to push you through your workout. I’ve been recommending everyone I know to try it out.

Source: Google

★ 5

Best gym and workout around! All of the coaches are incredibly motivating, and help you get the most out of each and every workout. They also keep everything super clean and are constantly wiping everything down even while we’re working out. It also helps that everything is brand new equipment. I’ve never wanted to go to the gym almost every day of the week until now! Highly highly recommend this F45 experience!

Source: Google

★ 5

I’ve always been intimidated by group classes but F45 & the training team immediately make you feel welcomed and supported throughout the entire experience. I’ve been going consistently for 2 months and can say I’m fully addicted!

Source: Google

★ 5

If you are looking for an effective and efficient work out that only takes up 45 minutes of your day then F45 is for you! I joined back in August and I am still pushed beyond my limits every day I go and I can't go a day without it!!

Source: Google

★ 5

The staff here is amazing! They do a good job of creating a positive and supportive environment while pushing you harder than you thought you could push yourself. All of the workouts are tough and they do a good job of mixing it up from class to class so it keeps it interesting.

Source: Google

★ 5

I've never done any type of group training like this and I've absolutely loved it! I think the biggest reason why is seriously the coaches and staff. I haven't had a coach or class I didn't totally love. Everyone is so friendly and always keeps you motivated inside of class and out, believe it or not! I love that the co-owners and all the coaches also take classes with you. Clearly they love and believe in F45! Can't say enough positive things about this awesome studio.

Source: Google

★ 5

Incredible environment to work out in! The trainers are friendly and very motivating. I look forward to my workout at F45 and leave feeling refreshed and energized every time!

Source: Google

★ 5

Great atmosphere and extremely motivating! All the coaches get you excited to come to class no matter how early in the morning it is!

Source: Google

★ 5

Great workout, great staff. The coaches keep you motivated through out the whole class. Also which I think is lacking in other gyms but not here is that the coaches are always on the floor watching and correcting your form.

Source: Google

★ 5

Studio was incredible the coaches were on point and the 2 co owners I met were very friendly. I have been to several different studio across the U.S. and I most say that outside my home group in East Evanston the coaches offered really great personal coaching. Had a sweaty workout!!!

Source: Google

★ 5

Love the new studio! Love the concept! The coaches support you all the way 💯 will correct you where needed, push you when needed, challenge you, and even work out with you! They're truly awesome! The workouts are always challenging and never boring!! You got your fellow #f45ers right along with you of all levels and ages pushing it. You can use each other to get thru or be in your own zone and it be all good....The music is always pumping where you just cant help but bust a move...Feels great to know you can depend on F45 for your strength and sweat sesh! Kicks my butt every time without fail! F45 for life!

Source: Google

★ 5

Great gym! .The staff is super friendly and extremely helpful .

Source: Google

★ 5

I’ve taking a bunch of work our classes at most of the Bootcamp Boutique Fitness... and F45 is a change of pace and an AWESOME class! The energy of the instructors and room in all of the classes is addicting! Definitely recommend a class (the 7am I’ll be there!)

Source: Google

★ 5

I was anxiously waiting for this place to open because I wanted to go back to working out on a regular basis. Best part of F45 is that they offer you a motivational team support system – not only will you get fit but you're likely to make friends along the way.

Source: Google

★ 5

Source: Google

★ 5

F45 sono is exactly what I have been looking for!! I knew I liked group fitness classes, but these workouts push me to a different level. The trainers put in the effort to learn everyone's names and always greet you with energy and positivity as soon as you walk in the door. They make a point to learn about your goals, and really help you fight for them! Music is always on point, especially on Saturday when the DJ is in the studio!!

Source: Google

★ 5

Love this gym and the staff! The staff really pushes you and does not go through the motions like most trainers do at other gyms. I already lost 5lbs in a month and I hate working out so that tells you something. Cleanliness is excellent as well.

Source: Google

★ 5

Source: Google

★ 5

The team at F45 is incredibly supportive and right there with you during the workouts. The atmosphere is welcoming to participants of all levels. In just a few short weeks I’ve already noticed a difference in my energy levels and core strength. I love the varying workouts - no two workouts have been the same!

Source: Google

★ 5

I have been going for the past 3 weeks and so far so good. The staff is extremely friendly and cheerful. I am a big fan of team training because for me it works better than traditional working out. I like the structure and organization, and I also like knowing I can get my workout done in 45 minutes. I'm already feeling stronger than week 1!

Source: Google

★ 5

The coaches there have created such a good environment to work out in! Everyone is so supportive and encouraging!

Source: Google

★ 5

The trainers are amazing and so is the energy of the studio! Each class is completely different, and pushes you to be a better version of yourself! I highly recommend F45 SouthNorwalk!

Source: Google

★ 5

Great place amazing workout

Source: Google

★ 5

I was anxiously counting down the days for this SONO location to open up and when it did, it did not disappoint! The studio is beautiful, the coaches are awesome and the workouts are top notch! Such a friendly and inviting environment for individuals of all different levels of physical activity. I’m definitely hooked to F45 after years of CrossFit, OTF Orange and SoulCycle.

Source: Google

★ 5

If you love group fitness classes, F45 South Norwalk is the place to be! Not only are the workouts challenging but the staff/coaches are always helping you to get better! I highly recommend giving F45 South Norwalk a try and signing up for the free trial!!

Source: Google

★ 5

F45 SONO IS AMAZING! From the large spotless studio, to the motivating coaches, to the friendly community...it's impossible not to have fun. While it may be some of the hardest workouts you'll ever do, you'll genuinely enjoy every minute of it. Go check them out, you won't regret it!

Source: Google