★ 5

Source: Google

★ 5

I was at my lowest when I stumbled into F45 and it was an experience that quite literally saved my life. It was my last resort to kick an eating disorder and push myself to become the athlete I know I am! The trainers, the owners, the atmosphere, the workouts are all amazing and so truly motivating. After an 8 week challenge I was NOT the same person that walked in the door and I will always credit F45 for turning me into the athlete, and healthy, strong woman that I am today. I hope everyone at F45 knows how truly grateful I am to them for loving me and pushing me unconditionally. I hope you know that you have changed my life forever in the most amazing way and I am CRUSHING life because OF YOU! #teamtraininglifechanging

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

"You don't have to be here, you GET to be here" '1% better every day' " You are 45 minutes to the start of your best day!" I love this gym, and it's the owners, trainers and fellow members that make it great!!

Source: Google

★ 5

Legit studio. Coach Maddie is also legit. Overall legit gym

Source: Google

★ 5

best f45 in the area! all the coaches are so welcoming and supportive. this is a great gym environment for ALL fitness levels!

Source: Google

★ 5

I travel a lot for work so I’ve been to studios in CA, FL, TX, NY, MA and even others in CT like Fairfield. The quality of trainer at the Stamford location is infinitely, genuinely better than other studios. I started these classes in Stamford and assumed it was just how F45 was, but there has yet to be another location that remotely compares.

To me, F45 Stamford is how F45 is meant to be….the only downside is that you may be disappointed if you go to another location.

Source: Google

★ 5

Great gym with great trainers! I came here for my first ever F45 class and was blown away by how friendly the trainer and other members of staff were, getting to know me and my history before I got started. I've tried a few different classes here so far and whilst the cardio ones are my favourites, I really enjoy the variety that's on offer, alongside the way the workout styles change regularly. Would reommend to anyone looking for fun and efficient workouts!

Source: Google

★ 5

Such a great workout and the trainers are the best! Lots of clases to fit to your schedule and they make it easy to get your workout in every day. I really appreciate that the trainers help me on my form so I can come back better and better each class.

Source: Google

★ 5

I have been to 10+ F45 gyms around the US and all other kinds of workout gyms. The coaches at F45 Stamford are by far the best I have ever been around. I would highly recommend this location for anyone interested.

Source: Google

★ 5

Best F45 location I’ve been to. The coaches are amazing, I always look forward to coming to classes. I’ve never been a morning person but the coaches make it so much easier to wake up and workout before work during the week. Genuinely love to workout here! ❤️❤️✨✨

Source: Google

★ 5

Love working out here!!! Been going here for the past few months and seeing great results so far. Excited for more!

Source: Google

★ 5

This is the best gym! I am almost at 500
Classes and down 45 pounds. We moved up from the city and didn’t know anyone. Now we feel like we have a social network in Stamford because of F45. The trainers are amazing and motivating and the people are fun. It is also ranked nationally and globally for best F45 locations.

Source: Google

★ 5

Can not recommend this place enough! Friendly, approachable atmosphere and a staff that really cares about your fitness goals and, more importantly, has the ability to help you achieve them. Personally I was never a gym person and was nervous about going into the fitness world but everyone at F45 has made this journey so inviting and rewarding. Truly, they have gotten me in the best shape of my life and I can't wait to see how far I can go with this team!

Source: Google

★ 5

Love F45 Harbor Point! The trainers, community and workout keep me motivated and coming back, even after 4 years!

Source: Google

★ 5

Today will be my 69th class here at F45 Stamford Harbour Point, and I’ve never felt better. This gym and the classes have become a regular part of my routine. I started working out at F45 seven months ago and I’ve never looked back. The coaches are all knowledgeable, professional, and bring the right amount of intensity into each workout.

Source: Google

★ 5

This is a great fitness venue. Perfect size for focused group classes with a excellent community. I like the times work out station's and floor to ceiling windows. I think it is inspiring for people walking by to see class in action.
The instructor was there to motivate the whole class and jovial.
Glad my daughter brought me here and glad she found such a supportive system.

Source: Google

★ 1

Workouts are good, but the place is very cramped. Obviously they try to fit as many people as possible to make the most money. No bueno for paying customers

Source: Google

★ 5

Source: Google

★ 5

Just finished my first F45 workout and I feel great! Time flew by with the multiple changes in exercises and the bumpin playlist. Anna B was an amazing coach- super motivating, energetic, and also corrected my form- which not all group exercise coaches do. Def would recommend trying one of her classes!

Source: Google

★ 5

You guys are the best! My husband and I have been to 5 other F45s in other areas of the country, and this one is hands down our favorite. The coaches are so supportive and attentive to details when it comes to doing exercises correctly and correcting form. We've seen some of this in other F45s but not to the same extent as we do in our home gym. Thanks for regularly kicking our butts!

This is also the only exercise routine my husband and I have ever been able to consistently do together and both feel like we're getting everything we need; we're about 9 months in now and are always so glad we came when class is over.

Source: Google

★ 5

Great experience for beginners and those experienced with fitness. Trainers and the class atmosphere make motivation easy!

Source: Google

★ 5

All around an amazing gym. Everything from the workouts, energy, and the studio itself are top notch. What sets this place apart though are the trainers. They’ll have you push yourself to new limits. Can’t recommend this place enough.

Source: Google

★ 5

This studio is awesome! F45 Stamford Harbor Point has very energetic/kind instructors who coach your through your workouts. The workouts are truly what you make of them - you can push yourself or take it easier. The atmosphere is fun, energetic and has a sense of community. It is not an intimidating workout and offer variety (cardio days, strength days, hybrid, etc). I would recommend this studio to anyone who wants to get into fitness!

Source: Google

★ 5

Tried my first F45 class with 2 friends yesterday, and it was fantastic. Customer Service regarding introductions to how the workout will go, clear explanations of what to do and what to expect, answering all questions, as well as provide modifications where needed during the workout.
The energy in the room provided by other members, one of the owners and the coach was outstanding. I am so pleased and I thank you all so very much!

Source: Google

★ 5

Source: Google

★ 5

The BEST gym! The trainers are professional, knowledgable, and super motivating to get me through tough workouts. I love the community feel and the efficiency and variety of the workouts. All I have to do is show up and I know I'm getting the best possible workout. During COVID, the classes have felt super safe and clean, with everyone very spaced out and wearing masks throughout. Can't recommend joining enough!

Source: Google

★ 5

My experience at F45 Stamford Harbor Point from the very beginning has been nothing shy of amazing. The community is filled with hard working, motivating, like-minded people who all want to be the best versions of themselves. The coaches are knowledgeable, encouraging, and personable to each individual member. I’ve never pushed myself harder than in this studio and I love this F45 family!

Source: Google

★ 5

Source: Google

★ 5

I used to HATE the idea of going to the gym, honestly because working out involves a lot of working. Since joining F45, I've looked forward to every class and the overwhelming positivity the coaches and staff bring to the room. If you're on the fence I would HIGHLY recommend giving it a try

Source: Google

★ 5

I've never felt FOMO from a gym until I started working out at F45 Stamford Harbor Point! This gym is more than a daily workout, it's a community of like-minded individuals with the same passion, motivation and goals. The knowledgable trainers and coaches are what shape this studio. From educating correct form to encouraging you to test your limits, they are always there to challenge. They get to know each member individually and contribute greatly to everyone succeeding their goals. Most importantly, no two workouts are the same, keeping everyone engaged daily. With F45 doing all the planning for you, you just need to show up and work hard and you'll bound to see the results you've been wanting!

Source: Google

★ 5

I began coming here with a couple of my friends a few months ago, and I became hooked on the results I was feeling. It has a great environment, where everyone encourages each other to be their best.

Source: Google

★ 5

Great place for a group structured workout. If you looking for a good sweat this is the place you will not be disappointed.

Source: Google

★ 5

If I could I would rate F45 10 stars, the gym is great its filled with friendly faces!! who are open and willing to help. The coaches/trainers always cheering you on with a hi-five or even jumping into the workouts with you making sure you don’t quit to soon!! F45 has been more then a gym to me it’s my 2nd home :)

Source: Google

★ 5

Source: Google

★ 5

Unique, great , TOUGH workouts....cool environment....amazing instructors. Could not recommend highly enough ....

Source: Google

★ 5

Best gym hands down.I grew up around fitness my whole life and have taken just about every class out there. These classes and coaches are top notch and know how to help push you to your limits to get the results you desire. Love that the classes are 45 minutes but I leave sweating/ earned my shower. Each workout is completely different every time so Im always excited to see what the class has in store each day. They also have super good/different music daily that makes you feel motivated and in the zone throughout the whole workout. Honestly worth every penny and I wish I joined sooner. Definitely has a community vibe and everyone encourages each other to do better.

Source: Google

★ 5

Source: Google

★ 5

Love at first class! I joined shortly after their opening and have never looked back. The team environment is something I was missing in my workouts and that extra push goes a long way. The trainers are energetic, inspiring and attentive to any modifications you may need. We have met a lot of new people in our building and neighborhood that I would not have met otherwise. I highly recommend giving it a try!

Source: Google

★ 5

Source: Google

★ 5

Amazing workout - most enthusiastic staff and trainers. An amazing experience start to finish!

Source: Google

★ 5

Source: Google

★ 5

Great gym, great atmosphere and great trainers. I was a college athlete that always had my workouts planned for me. Upon graduation this was over and I was lost. F45 does a great job of planning workouts that hit every muscle in your body and some that you didn't know of! I can go into the gym and in 45 minutes I walk out feeling accomplished!

Source: Google

★ 5

Amazing place to get fit in an fun environment.. lots of energy and hard work .. one very important thing the coaching staff is so so good that make you work harder and harder with a big smile ... I recommend to try F45 harbor point ...

Source: Google

★ 5

Source: Google

★ 5

Hands down! The best 45 mins workout around. I highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Awesome workout! I'm addicted :) Always a fun crowd and coaches to keep you motivated!!

Source: Google

★ 5

Great team/coaches and community - and I’ve experienced transformational results!

Source: Google

★ 5

Source: Google

★ 5

great place to get an incredible workout and great staff with amazing attitudes that help you achieve your fitness goals

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

A great community and awesome workouts! Such a fun gym to be a part of.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been a member at F45 since they opened in 2018. This is by far the best gym I have ever used! The atmosphere is great, the owners and coaches are amazing - you really can’t find anything like it. Try it out, I promise you won’t be disappointed!

Source: Google

★ 5

Highly recommend this place. It’s a great workout and the trainers are fun and enthusiastic. Most important to me, though, is that the trainers actually pay attention. They are really good about correcting form to make sure people don’t get hurt doing the exercises wrong. It’s a fun, motivating place to work out and get results.

Source: Google

★ 5

F45 Harbor Point is a hidden gem of a gym in Stamford . A friend of mine out in California posted Instagram stories of her F45 Training experience. I was pleasantly surprised to see a location down the street from my apartment. All of the staff are excellent to work with and they truly care about everyone's safety and progress all at once. They will even jump in and do a set with you to help pull you through the workout.
F45 Harbor Point coaches practice what they preach. Love you guys.

Matt Grasso
CEO
Northern Westchester Auto Body

Source: Google

★ 5

I’ve been to three F45 locations. While the workouts are all consistently the same from studio to studio, the trainers and coaches are who really make the classes. It’s safe to say F45 Harbor Point is by far my favorite. All the trainers and coaches are extremely educated, helpful and motivating. This studio makes me have FOMO when I can’t make class!!

Source: Google

★ 5

I love the workout and the coaches are the best!!

Source: Google

★ 5

F45 Stamford Harbor Point has had such a positive impact on my day-to-day. Whether it’s an early morning or evening class, it’s a fun, efficient, constantly changing way to decompress from work and get stronger. I’ve done tons of workout classes and haven’t found one that pushes you as hard in 45 minutes or changes/keeps it fresh as much as F45. The coaches and staff are awesome and seriously focus on/help with form. I never would’ve thought I’d look forward to strength days, but I do! Excited for more to come with them.

Source: Google

★ 5

F45 is Amazing! From the workouts, to the Coaches, to the music..... they are the best! The Coaches are very knowledgeable and will keep you accountable (along with the clock/timer). Best complete workout you will get, and it’s fun!

Source: Google

★ 5

F45 has the best staff and class structure! All the trainers are excellent & I would highly recommend this to anyone looking for a fun workout with great people.

Source: Google

★ 5

Source: Google

★ 5

What an incredible place! The intensity of the workouts and the all around welcoming community cannot be matched. They provide a great, knowledgeable team and a clean gym & facility. A must try if you are anywhere near Stamford- you won’t be disappointed.

Source: Google

★ 5

Source: Google

★ 5

F45 is truly amazing. Not only are the workouts always challenging and you never repeat the same class, but the team is also great! As someone who loves working out, F45 always keeps its training unique and fun, while encouraging new goals.

Source: Google

★ 5

This location has a team of trainers that are the best in the area! Easy drop in classes, the best location with no hassle parking in Harbor Point.

Source: Google

★ 5

Source: Google

★ 5

Great and clean facility, the coaches are very knowledgeable and positive during the workout. I love coming here and would recommend it to anyone looking to improve their fitness level!

Source: Google

★ 5

Source: Google

★ 5

Take advantage of the 1 week trial, you will not be disappointed! Started going here about 2 weeks ago and couldn't be happier adding the F45 workouts to my regiment! As someone who most recently has only been focused on your traditional weight lifting routine, these classes are a great way to mix things up and compliment what I have been doing. The workouts are challenging, but they are designed for all fitness levels , so don't let that scare you!

The owners are great and so are all of the trainers who are not only very knowledgeable in what they are teaching, but they participate in the class with you making sure that you work hard and have fun while you are doing it!

Source: Google

★ 5

If you are looking for a positive, encouraging workout, then F45 Harbor Point is the gym for you!! The trainers not only train and motivate, but they’ll get beside you and do the work with you to motivate you!! They also take the classes, so they not only teach, but they do! The classes vary every day to keep you sharp and there are modifications for every exercise. No matter what level you are or what age you may be, F45 will help you become stronger mentally and physically. Go check it out and give it a try! Do t be surprised if you become addicted too :)

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

i can't say enough positive things about F45 Harbor Point. The workout changes everyday so it never gets boring. The trainers are encouraging and knowledgeable. The classes welcome all fitness levels - from beginner to athlete. You will absolutely improve your physical fitness and well-being by joining this gym. F45 is fun yet challenging - exactly what I want in my workout!

Source: Google

★ 5

Love this studio! Love the coaches, the team, the community, the efficient, effective, varied and fun workouts, the music and the convenience. I highly recommend!

Source: Google

★ 5

F45 is by far one of the most ultimate gym experiences I have had the pleasure of experiencing in my 25+ years of workout routines. This high intensity interval and functional training gym allows an individual both novice and experienced to accelerate beyond their means in only 45-minutes. Everyday only getting better and faster, and with the help of the heartrate linked chest bands everyone can monitor their daily progression in class and at home via the app. Although not a stranger to Hiit workouts, I do really enjoy the comradery when high fiving my wing-person during the workouts as opposed to doing them by myself at home without no one to cheer me on.

Source: Google

★ 5

Incredible place to workout/get in shape: helpful motivating trainers and supportive community

Source: Google

★ 5

Joining the gym was the best decision we made! Workouts are tough but worth the effort. The coaches are super motivating and awesome people!

Source: Google

★ 5

Source: Google

★ 5

I never worked out in my adult life. I was a reality TV couch potato who laughed at the thought of going to a gym. I could never find a way of exercising that I enjoyed and looked forward to.That is until I joined F45…..I can now call myself an F45 groupie and I am proud of that!

Reasons to be obsessed with F45
1.The workouts
The F45 workouts challenge you and push you to your max. The workouts address muscular strength, muscular endurance, and your cardio respiratory endurance. As challenging as these workouts are they somehow fly by! The variety of every workout makes each workout different, new, exciting, and fun! Over the past few months I can feel and see changes in my body, energy, and overall quality of life. I have NEVER been one that enjoyed working out or looked forward to it but by some miracle, F45 has changed my view. Everytime I leave F45 I feel proud of myself and energized.

2.Team atmosphere
As a former division 1 athlete who spent the majority of my life in a team environment, I struggled to find a gym that had similar comraderie without being “cliquey”. F45 has the best energy and atmosphere of any gym in Stamford. The team training aspect allows you to build relationships with like minded people who have similar goals. The other clients at F45 are friendly and welcoming. The staff at F45 genuinely cares about each client and takes the time to get to know you. Everytime you walk into the gym you are greeted with a big smile from someone! They genuinely care about your fitness journey. On several occasions I have reached out to the trainers with questions about nutrition and training and they always are so incredibly helpful. The owners of F45 are so passionate about their gym and their clients.

3. Heart Rate monitors
This is what got me hooked. The heart rate monitors add a whole new element to exercising. Getting an e-mailed workout report directly after working out is a great way to hold yourself accountable and keep track of workouts. I also notice that when I start to get tired and slow down, I remember that I am going to see that dip in my heartrate and I know I’ll be disappointed later. The heartrate monitor adds a comeptetive aspect and I am constantly trying to do better than the workout before.

Source: Google

★ 5

Source: Google

★ 5

Amazing staff! Everyone is super friendly and helpful. The studio is always clean and the work outs kick your butt! Love this place.

Source: Google

★ 5

Source: Google

★ 5

Great Coaches and like the workouts there

Source: Google

★ 5

Source: Google

★ 5

As someone who really enjoys working out and getting pushed to my limits, I've definitely found a new home in F45. The functional style of training keeps challenging you as there are new workout formats daily. I thoroughly enjoy the weekly mix of strength/lifting style classes with other cardio-based days in between. Lastly, the trainers and owners are unmatched. They will learn your name and check in with you constantly so you are definitely not just a number when you walk into that studio. Would give 10 stars if I could!

Source: Google

★ 5

I have not been a regular gym-goer, have never been able to settle into a location and routine where I feel comfortable. F45 has changed all of that. I first met Anthony at an unrelated event, got some info and signed up before F45 even opened.

My first class was amazing. I literally had not done any organized physical activity in years so I was apprehensive about what I had gotten myself into and I came out of that first class feeling fantastic. I love that there are ways to modify every station for your personal fitness level and ability. I love that there is absolutely NO judgement for doing so, just encouragement to keep going and tons of high-fives for sticking with it.

Love the variety of class times - no excuses of F45 not fitting in with your schedule!

Source: Google

★ 5

F45 is absolutely fantastic. I would recommend it to anyone and everyone. The coaches are personable, caring, and extremely fun and motivating. The workouts are beyond fun and the vibe is nothing but enjoyable!! Every workout if challenging in its own way and i am hooked! Thank you F45, much deserved 5 Stars!! Wish I could give 6!!!!

Source: Google

★ 5

Love everything about this gym! Very clean and modern studio (Stamford, CT), the coaches are great and really pay attention on how you are doing the exercises, keep us motivated, nice music, this workout targets every muscle, races the heart rate and a report is sent by email after each class and last but not least I feel my body changing its shape and I'm losing weight already. Highly recommend it!!

Source: Google

★ 5

F45 has totally transformed the way I work out! I look forward to the new workouts everyday, and the training team is so energetic and friendly! This more than just fitness, it's a supportive community! No matter what, if you show up, you're going to get a good workout in!

Source: Google

★ 5

Strongly recommend taking classes at F45 Harbor Point in Stamford. All instructors are knowledgeable, energetic, and passionate about helping everyone reach their full potential. The classes are great for all fitness levels. The instructors do a great job explaining each exercise, then monitoring everyone's execution, all while motivating everyone to push harder.

Source: Google

★ 5

These workouts are great and never boring! Community like atmosphere with great coaches and staff. Cleanliness is also excellent and their always working to keep it that way. This is my third Stamford gym and F45 has been able to offer and provide a better experience than the others.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

F45 is fantastic! Great location, studio and trainers. The workouts are always hard, but fun. They also have a schedule that allows for flexibility (in the morning and evening) for those who work. Highly recommend this gym!

Source: Google

★ 5

F45 Stamford Harbor Point is such a great addition to the area. The classes are so versatile and it's great for any level of workout. Each class offers different modifications and weights so you truly can make the workout your own. All of the trainers/owners/staff are so friendly and helpful. I never get bored with the workouts and feel like I'm getting stronger everyday!

Source: Google

★ 5

F45 studio has an amazing staff and team of trainers that challenge you to get the most out of each and every workout. The workouts change every single day and are a lot of fun to do! I highly recommend stopping in and trying it out!!

Source: Google

★ 5

Source: Google

★ 5

Just what Stamford needed! Awesome gym, innovative classes, motivating trainers and a program that changes daily to keep you challenged.

Source: Google

★ 5

Source: Google

★ 5

F45 provides a great experience. As soon as you walk in the door you’re greeted by a friendly staff member, whether it’s the front desk worker, trainer, and/or owner! The workouts are challenging and fun. The trainers keep you motivated throughout the class by giving positive words of encouragement. Overall, it’s an awesome atmosphere!!!

Source: Google

★ 5

I adore this gym. I love the workouts, the people, and the ambiance. They have great class times, explain the workouts and help out with form when you are going through it. They’re motivational and encouraging. I’m really happy I joined. Ample parking, very clean, and good location.

Source: Google

★ 5

I have never had more amazing workouts before coming to F45 - especially after coming from a “normal” gym setting. It’s just like having a personal trainer but in a group setting. The trainers pay so much attention to everyone in the class not only by telling you to work harder but also correcting your form. I’ve never been more excited about going to the gym! I highly recommend!

Source: Google

★ 5

Absolutely love F45 in Stamford! I’m a powerlifter, but these workouts give me the variety I need in my training. Getting a 45-minute workout in every day is a no-brainer for my busy schedule. Best studio, best trainers and staff, best workouts. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

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★ 5

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★ 5

Source: Google