★ 5

F45 is just what I needed. I’m hooked now. Every workout is different. I love the variety of exercises and that trainers come around to correct individual’s form.

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★ 5

F45 Westport is amazing.. the staff, workouts, and atmosphere are all top-notch. I absolutely love this gym and highly recommend it!

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★ 5

F45 is the most welcoming gym I've experienced - no cliquey vibes at all. All the coaches here are accepting, energetic and respectful. I feel motivated to push myself here. The workout goes by so fast in the best way! I always feel better after getting a workout in here. I also love the structure of their schedules - a great rotation between strength/resistance and cardio days, with a couple hybrid.

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★ 5

The staff at F45 have been so welcoming and encouraging! The coaches have been taking good care of me, helping me figure out what to do, and helping me get it right. I’m so delighted to have joined!

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★ 5

If I could give 10 stars, I would! I love F45 of Westport. The coaches are so supportive and positive, and the classes are upbeat and fun. There are clients of all ages, shapes, and sizes at F45 of Westport- there's space for ALL, whether you're in shape already or looking to get in shape. I can't recommend Westport enough!

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★ 5

F45 is a great way to strength train. The coaches are instructive and encouraging. F45 has kept me accountable to my 2025 goal of becoming stronger - each week the workouts change, but I can feel myself using more weight and getting stronger!

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★ 5

F45 has been a surprise. I have had periods of exercise in my life from Bikram to weight training and beyond, but at my youthful 60 yrs of age, this is different and fun. I love moving from station to station an experiencing a total body workout in 45 minutes.

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★ 5

Awesome coaches/awesome workout!

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★ 5

Awesome workout!! Hollywood on Saturday is SO hard, SO fun! People are so nice. The trainers are the best! How do they make working out so fun?? Can't wait to do it again!!

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★ 5

Community, workout variety…un-matchable! Love this family!

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★ 5

F45 is a great gym and community to be a part of. I'm luck my wife introduced me to this amazing place! The owner couldn't be more kind, the coaches are always attentive and willing to help and the workout environment is perfect. All you have to do is join and get your butt over there and you'll be super happy you did!

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★ 5

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★ 5

My happy place! Been a member here for 3 years, literally came off the couch and haven't stopped since. The workouts are fast paced, motivating, and engaging. Constantly changing! The trainers take the time to get to know you and push you to meet your goals and make modifications as needed. An exceptionally welcoming and supportive gym community to be a part of! Truly life changing!

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★ 5

Traveling in from Chicago, Brian and Lisa were super welcoming and coached a great class. Always love coming here.

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★ 5

This is the best 45 minute workout! Great for cross training. The workouts vary so you don't get bored. You can adjust the workout if you are feeling tired or more energetic. The coaches are always welcoming and watching for good form. You get the most out of 45 minutes and it is fun!

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★ 5

Aside from the always-outstanding, ever-changing workouts here, the trainers are great. Not only are they knowledgeable about the correct way to move (so you don't get injured), they genuinely care about their clientele. The place is clean and when the class is over they wipe down all the equipment. The vibe is positive, the community is friendly, the exercise is unmatched and high-fives are flying everywhere. If you try it, you will be hooked.

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★ 5

Great workout program with a great crew of trainers! Sweat-soaked cardio and strength workouts packed into an incredibly efficient 45 minutes! Never bored because it always changes!

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★ 5

I was hesitant to try F45 - I’ve never been much of a group fitness person but I am so glad I did. The experience has been amazing, from the trainers, to the workouts and the community of people you are with! There is no pressure to do something, you can go at your own pace and they happily provide you with modifications. Definitely lives up to the hype and I am so glad I finally tried it.

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★ 5

Awesome cardio and strength workouts, Brian, the owner , and all the fitness trainers are just the BEST!

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★ 5

F45 Westport is THE place to be! The coaches are great, always so helpful. The community is second to none - everyone is so nice and welcoming. The studio is always spotless. A must for anyone looking to get their fitness on!

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★ 5

F45 is my favorite type of workout. It’s quick and works the entire body. Every class is slightly different and keeps me interested to keep coming back again and again. I have also made some really great friends and feel like F45 Westport is made up of friendly energetic people. I enjoy it so much it motivated me to become an F45 coach myself. Most fun I have had is coaching this F45 family.

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★ 5

I joined F45 last March and then asked myself why did it take me so long to finally do a trial and join?! I absolutely love the workouts and how I feel afterwards. The workouts are constantly changing and each week I know I’m gonna learn something new and push myself just a bit farther! The coaches at the Westport location are amazing. They are all so encouraging and welcoming and always help me keep my form so I get the correct workout and don’t injure myself. The classes are full of energy from the music pumping to the coaches getting you to move! But what I love best is the fact community. I think I’m usually most worried when joining something new how the other members will be. And I only have great things to say about everyone I’ve met at the classes! Another good aspect is that there are zero mirrors! So when you’re working out, no one is watching you in the mirror. Everyone is concentrating on their own workout that you never feel intimidated! I’m so glad I finally joined!! What’s holding you back? Get in there and do a trial! F45 was voted the best gym in the workd for a reason!

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★ 5

I highly recommend F45 Westport! I’ve been working out here since 2019. It’s a supportive environment where you can get a varied workout program at whatever level is appropriate for you. I have never been able to stick to a workout program before joining F45 Westport. Now, all I need to do is show up: the training program is set and the coaches and other members will keep me motivated.

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★ 5

I’ve been part of the Westport F45 studio for just over a year and absolutely love it! The friendly and supportive staff and members make working out such a positive experience. I definitely recommend it for anyone looking for a workout community!

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★ 5

The greatest fitness class in the area, full body strength and cardio, matched by the kindest most energetic coaches and a welcoming judgement free fun community.

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★ 5

If you're reading the reviews that means you're still on the fence about trying out F45. Trust me: put down the phone and go. The hardest part about getting in shape and staying in shape is consistency, and the community at F45 combined with the programming makes this part easy. Whether you are taking your very first fitness class (like me) or are a seasoned pro, I promise you'll find the class as rewarding as it is challenging. Being in the best shape of your life has never been this easy.

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★ 5

F45 and the team at the Westport studio has changed my life and the way I work out. It was the perfect motivator after having my second baby in 2022 and now pregnant with my third it still keeps me moving. Not only are the workouts challenging and always different but all the coaches are fun and inspiring. We even moved a few towns over where other similar gyms exist and I still come
to the Westport location for the coaches and sense of community. I can’t say enough good things about this studio, highly recommend it.

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★ 5

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★ 5

I’ve had a fantastic experience at F45 Westport! The trainers are incredibly supportive, friendly, and knowledgeable, making each workout an absolute pleasure. The community here is so welcoming, creating a fun and motivating atmosphere to exercise in. I love the efficient 45-minute workouts that leave me feeling accomplished and energized, ready to tackle the day. I highly recommend this place for anyone looking for a supportive, fun, and effective fitness community.

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★ 5

I've been going to F45 for years. Its a great community and the coaches go the extra mile to learn about you and your goals. The classes work for everyone regardless of fitness level. Give it a try!

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★ 5

The coaches at F45 are wonderful. They understand my strengths as well as my occasional need to adjust how I do an exercise because of an injury. they do so with grace!

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★ 5

Great classes with great instructors! Always leave knowing you had a good workout!

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★ 5

I’d heard about F45 for years, but never went bc I was putting a lot of emphasis into cycling as my primary goals for fitness and was racing competitively in pro field categories. Wish I did this sooner for my health. I hate waking up at 5:30am and early workouts have never been my thing, but f45 first thing in the morning at 7:15am sets the tone for my day, how I do business, and my overall mental health happiness. The community and people are super positive, encouraging and authentic. Music is great, instructors are really helpful, and it’s the best thing I’ve done for myself in 2023.

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★ 5

F45 in Westport is really amazing! They are beyond welcoming and everyone come into the studio with a smile on their face. The music is great along with the workouts. The instructors even help you during the workout if you are not doing it correctly. Really enjoy it!!

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★ 5

This place is fantastic! The workout is highly efficient and effective, and the attendees are friendly and encouraging. The exceptional staff prioritizes your safety while providing a welcoming environment, taking care to know and call everyone by their names. I am addicted and go as often as my schedule allows. On that note, the wide range of class times provides options to fit anyone's schedule.

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★ 5

At F45 Westport you will find an amazing group of coaches that feel more like friends and family. The studio is clean, the workouts are challenging and the members are kind and supportive. Joining F45 was the best thing I ever did for my personal fitness journey.

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★ 5

Best Gym Ever!!!

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★ 5

Joined F45 Westport in 2020, and have been a unlimited member ever since! The Westport team and it’s members create a welcoming place for all levels of experiences to come and be a part of the direct, and broader community that is F45! What I love is that everyone has their own unique goal, and the Westport team really creates a place to celebrate all wins! My favorite part of F45 are the friendships I’ve made and the ones I have made stronger while joining the community! Thanks to Brian and his team! Cheers!

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★ 5

My favorite gym ever! The classes are constantly changing so you never get bored of one workout and the trainers are AMAZING. Highly recommend this place -- come join the F45 family!

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★ 5

F45 Westport isn't a "gym"... It's a fitness community! The trainers - Brian, Tricia, Anthony, Dana, Toni Ann, Amanda, Lisa - keep the workouts high energy, positive, and fun (occasionally correcting our form or posture to prevent injuries). The crowd is friendly, supportive, and upbeat. I'm there almost daily as much for the positive energy boost as for the workouts. Oh, and the workouts... I love the variety day-to-day and week-to-week. The mix of challenging cardio & strength workouts is never boring or repetitive. Truth is, my daily F45 workouts have all-but-replaced my Peloton rides.

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★ 5

loving my time at F45 Westport! No more bad gym days for me, always a great and tough workout!

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★ 5

Friendly w great energy!

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★ 5

Great workout - something new every time and guaranteed to get you sweaty and work different muscles
Gym itself is nice and clean and the trainers are all super friendly and accessible
Highly recommend

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★ 5

Awesome place. Instructors bring great energy. Programming is very good. Always something different. People in the class very positive and encouraging. Highly recommend for anyone looking to maximize 45min of their time.

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★ 5

Great energy and fun classes! I love the music and the variety of the work out. The people are great- friendly, helpful and encouraging. The class flies by and I feel amazing afterward.

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★ 5

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★ 5

Intense fun workout with great trainers, super clean and friendly atmosphere

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★ 5

Such a great experience joining F 45 everyone is super helpful and the workout feels amazing to get back into the groove! Look forward to continue my workout with F 45 team of Westport

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★ 5

This was my first experience with F45 and it was awesome. The coaches and the members are so supportive in helping you through the class. I will definitely go back to F45 in Westport Ct.

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★ 5

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★ 5

Absolutely amazing! Most other reviews have already said it, but it is worth repeating: Brian and the entire coaching staff make this place really special! Couldn’t be happier. Raved about F45 so much that my wife became a member too! A++

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★ 5

The workouts at F45 Westport are amazing. But what really makes this place special is Brian and the rest of his team. There is a great sense of community among the members. If you’re looking for a gym with a great vibe, encouraging members and trainers, look no further.

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★ 5

Love starting my day at F45. The workouts always start and finish on time and intervals are quick and you never get bored. Great way to get a full body workout. Very efficient and it’s always something new. Super clean facility and the gym was adaptable to current covid restrictions on social distancing and cleanliness.

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★ 5

I’m willing to fight for my reservation in the 8:15a spot and let others know that if you’re looking for a clean, safe, FUN, and motivational workout, look no further. Brian and his team are dedicated to making sure we all enter into a facility that is clean, organized and set up for individual success. You won’t even want to slack off. And you’ll thank them for it.

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★ 5

Being in a global pandemic, I’ve been very impressed how F45 Westport has taken the measures to make sure every member and trainer is safe while getting a great workout in! After every session, the trainers come and clean every equipment that was used. Definitely a safe environment! Love being back in the studio and getting a sweat on! Well done Brian and team!

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★ 5

F45 is my favorite place to work out. It has changed my life. I have never felt stronger and healthier. I always walk out of there feeling great (exhausted) but great. Every class is different and it totally keeps me motivated to come back for more. The place is so clean and they are doing an amazing job making us feel safe durning this COVID time. F45 is the my favorite.

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★ 5

Love the team and facility ! The gym is always immaculate which makes me feel safe and at ease while working out. Highly recommend!

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★ 5

After four months of tremendous Zoom classes with Brian, Mama T, Tricia, Eileen and Amanda I was still anxious to get back to the studio to be with the F45 Fam in person.
I was hesitant at first, but finally made the leap to return and, although I miss my Eileen and Amanda tag team zooming, I have to say it’s great to be in the studio again. F45 created a tremendous and safe program and Brian has more energy than ever before providing 99% of what got me hooked on F45 approx 18 months ago.
I strongly encourage those of you who froze your membership to come back and give it a try. You’ll trust the setup and all of the effort given by the staff and members to provide a safe environment. For those of you who who were thinking about F45 or whose gym has closed down, now is the best time to go for that one week trial. I promise that you won’t be disappointed.
And, I still plan to visit Eileen and Amanda in Zoom, that is until they become a full time teacher and nurse, respectively.

Source: Google

★ 5

F45 Westport has great trainers leading awesome workouts! COVID safety precautions are very well done - half capacity classes with attendees spread out at least 6ft, no rotating around or sharing equipment, equipment cleaned and sanitized between classes, temperature checks and masks required for entry/exit until you’re in your workout space (mask not required for the workout). If you’re looking for high energy classes in a safe environment, this is the place!

Source: Google

★ 5

Best gym ever! Extremely clean. Strict guidelines for protecting everyone during the pandemic. I can’t recommend F45 Westport enough!

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★ 5

Brian & the team at F45 Westport are amazing! As an early-riser, they certainly know how to keep me motivated before the sun comes up! As a newbie, their experience in training is second to none. They really do all they can to know the team and take a personal interest in your goals. They've help correct my form when I need it and push me to challenge myself to pick up that heavier set of weights. The gym has definitely been a welcomed environment to come back to especially in these unique times. It's super clean and socially distanced so you don't have to wear your mask while tackling those burpees. I encourage everyone to give it a try! You'll be hooked.

Source: Google

★ 5

Obsessed! F45 is consistently a great workout that will transform your body! Can’t say enough great things about the studio. Brian, the owner, goes above and beyond to make sure you have a great experience. When covid hit I was hesitant to go back but I am so happy I did. The place is meticulously cleaned and everyone is kept distanced from each other. I feel safe and comfortable every time I go.

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★ 5

Absolutely love the workout and the trainers! Everyone is so encouraging and the workout is challenging and satisfying. Will definitely continue to come sweat it out with the team!

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★ 5

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★ 5

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★ 5

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★ 5

F45 Westport is the most AWESOME gym ever! Brian Trainor the owner runs a perfect gym. It's clean, organized, efficient. He runs great classes, has hired terrific knowledgable trainers and has made everyone who walks in feel part of the F45 family. I haven't met a single person who hasn't walked out after class with a smile!!

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★ 5

Great work out with great energy in the room! I found exactly what i was looking for!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Amazing workout and great coaching!

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★ 5

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★ 5

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★ 5

Best workout of my life in a clean, professional, fun environment with skilled and attentive trainers. I love F45!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 4

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Brian and the entire team are amazing! Kind, honest and simply great people.

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★ 5

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★ 5

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★ 5

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★ 5

Thank you F45 Westport! You always motivate me and provide helpful feedback throughout the class. I really appreciate the care and professionalism from your coaches! Thank you!

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★ 5

I love this place! The trainers are so nice and really motivating! I love the atmosphere and the community they have created and felt welcomed from day one. I never would have thought that I’d look forward to waking up at 5am to workout, but over a month in and it’s the best start to a day. The variety in workouts keep it interesting and challenging in a good way and I can already see and feel real results. Highly Recommend!

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★ 5

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★ 5

Love F45!

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★ 5

Great location, great workouts, great staff. Highly recommend it!

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★ 5

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★ 5

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★ 5

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★ 5

Awesome workouts that are different every day and awesome coaches that support and push you. Best and hardest 45 minutes of my day, unless its Saturday and then its best and hardest 60 minutes.

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★ 5

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★ 5

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★ 5

Motivating staff, fun challenging circuit training for all abilities.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Love this place, coaches are awesome!

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★ 5

Fun class! Great instruction, really helped with my form and making sure I was in the proper position. Will definitely be back!

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★ 5

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★ 5

Amazing Class and Instructors!

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★ 5

Great staff, workout was amazing

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★ 5

Brian and team are fantastic. You go in for a good workout. You come out with a boost of energy and cool social interactions. Love this place.

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★ 5

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★ 5

Brian and team are super enthusiastic and supportive and really get you going. A great workout in 45 minutes.

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★ 5

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★ 5

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★ 5

I love everything about F45 in Westport. The best team! Thanks for motivating us and bringing it! Life changing!

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★ 5

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★ 5

Best place for any type of body workout. Constantly have trainers helping you as needed throughout the workout, great vibe and great motivation throughout the entire class. I would recommend it to anyone looking for a good workout, way better than going to the gym and trying to work through a program.

Source: Google

★ 5

If you are looking for a new HIT workout- try F45! Not only is it a great, fun workout with great music and even a live DJ on Saturdays- you never get bored because the routine changes different every day!

Even better are the awesome trainers that help you along the way, correct your form and offer endless encouragement. After having a personal trainer for years- I feel this is the perfect blend of trainer and class. Adding to all of this- the classes are filled with people that also encourage you and cheer you on. The owner, Brian and his awesome team of trainers greet you immediately and help keep you motivated every day! Brian, Trish, Dana, Amanda and all the F45 Trainers rock!

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★ 5

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★ 5

fun times!

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★ 4

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★ 5

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★ 5

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★ 5

great system. Together with some JoyRide and Yoga with Shana, it's a perfect week.

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★ 5

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★ 5

Awesome trainers, motivating playlists, all around great workout!!

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★ 5

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★ 5

Amazing workout and great trainers!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I honestly cannot say enough positive things about F45 Training Westport. Brian and the team are hands down the most motivating and encouraging coaches/trainers I've ever worked with at any gym. Every class is fun and challenging and I know I'm guaranteed to be walking out stronger and more determined each day. Each trainer takes initiative to help with form and weight in a way that makes you push yourself -- but most importantly, they never make you feel bad about modifications and actually encourage you to do what works best for you. If you're injured or sore from another workout, they really take the time to understand your position and help you through it to ensure you're gaining that strength and working toward your fitness goals. It really is like a family. Highly recommend this gym to literally anyone!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great class, motivated by everyone working out so hard around me. Love the music!

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★ 5

Great facility. Friendly and knowledgeable staff. Varied workouts.

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★ 5

Great workout in 45 minutes!
Very efficient. Friendly, knowledgeable trainers that pay attention to everyone in the room making sure all are using proper form as well as maximize workout.
Will definitely workout here often!!

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★ 5

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★ 5

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★ 5

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★ 5

I have loved my experience at F45 in Westport. The workouts are great, the instructors are knowledgeable, and the time flies by. It’s one of the only workouts I genuinely look forward to! I would absolutely recommend F45 Westport!!

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★ 5

Great, energetic staff, challenging exercises, great space!

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★ 5

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★ 5

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★ 5

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★ 5

Amazing workout and great people!

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★ 5

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★ 5

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★ 5

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★ 5

Amazing workout and the trainers were so nice and took time to demo everything, provide modifications and motivate you!!

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★ 5

Loving F45 so far! It's a different workout every day, and the trainers keep you motivated the whole time. There are modifications for everything, and since it's based on time it's all about doing your best and getting the most out of your workout!

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★ 5

The training team is outstanding and the classes are super challenging. There’s a lot of variety and a great deal of
coaching help and form correction. Highly recommend!!!!!

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★ 5

Amazing environment and super encouraging, supportive, hands-on trainers! Addicting workout and a great part of my daily routine. Definitely a good place to start a workout regimen and to continue to challenge yourself.

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★ 5

Fun class with great trainers. Amazing for beginners!

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★ 5

love the workout and the trainers, clean place, great location

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★ 5

Very good!

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★ 5

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★ 5

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★ 5

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★ 5

Highly suggest signing up with F45! The workouts are great and constantly changing each day so you don't get into a routine. The trainers are amazing as well, walking around critiquing form and motivating everyone which shows that they really care about the members' improvement and wellbeing.

F45 is great for people that aren't sure what to do at the gym on their own since it provides a set workout.

Personally, I've been going at least 4 times a week for 8 weeks and ready am seeing big improvements. My wife has been going for 10 weeks post-baby and I've noticed amazing progress from her as well.

Also, if you're into keeping track of stats like HR, calories burned and whatnot, there's a chest monitor that you can wear, which upon completing the workout, you'll get an email report that gives you all that info.

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★ 4

Very energetic,organized, and encouraging staff.

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★ 5

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★ 5

Love F45, great workouts. The trainers are fabulous, very motivating and super knowledgeable.

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★ 5

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★ 5

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★ 5

Supportive, fun and effective!

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★ 5

Excellent program with a great staff and community.

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★ 5

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★ 5

If you are looking to mix up your workout and improve your fitness, I'd recommend to give F45 Training Westport a try. The staff encourages you to keep pushing yourself and reach your goals. They are incredibly motivating. They make sure that your form is on point and never hesitate to add some weight when they know you can handle it. I highly recommend this place to anyone and everyone.

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★ 5

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★ 5

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★ 5

Best decision I’ve ever made was joining F45. Its motivating, fun, challenging but also not torturous. I’ve lost 15 lbs of fat, gained muscle and confidence. I love F45 and all the trainers!

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★ 5

F45 Westport is awesome. The staff, the workout and the place are all fantastic. I feel safe and supported working out there. There is a great sense of community and you can’t beat the workouts - so much variety everyday! Their trainers are always there to help correct your form or cheer you on and they respect your pace or injuries etc. I’m so much stronger even after only being a member for a month+. And don’t be intimidated by the intensity. Start where you can and you will get there.

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★ 5

Great workouts and love the staff, they are all so welcoming, friendly and helpful!

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★ 5

Great workout!! Tonights workout was killer... loved it!! Brian and his staff are awesome and make everything super fun! Thanks guys for helping this Mama get back at it!

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★ 5

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★ 5

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