Fit By July

Old Greenwich, 1374 E Putnam Ave, Old Greenwich, CT 06870 | ★ 4.9 (34 Review)

📞 +1 475-465-6787

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Fitness center Personal trainer Weight loss service

About the Club

Semi Private and Large Group Coaching Programs.

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 Fit By July
 Fit By July
 Fit By July
 Fit By July

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Reviews

Maria Carvajal

★ 5

I wanted to get healthier and went to fit by July. Did a 6 week starter program and loved it. Got really into resistance training and changed my eating habits to include more protein. In this short period of time I lost 7 lbs, reduced my % body fat and most importantly felt great while doing it. Very clear plan, amazing trainers all the time to help with form.

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Angela Cerone

★ 5

Awesome everything they do 8s for your benefit! On my way to fir bu July!

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Anna Mailatova

★ 5

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Ida Bytyqi

★ 5

This place was life changing, it literally gave me everything I needed to get my body where it needed to be. Coach Dwayne, Allen and Jean were very motivating, good energy and professional. Highly recommend this place if you need a transition in your life!

Source: Google

Gianna Fuca

★ 5

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Aneela K.

★ 5

I had the privilege of training with
Coach Dwayne July for almost two years now, and I can confidently say that it's been a life-changing experience. Not only have I become stronger physically, but also mentally. Dwayne has a unique approach that balances toughness with gentleness, pushing me to reach my goals while teaching me accountability and self-awareness.

Through consistent training and Dwayne's guidance, I've developed discipline, learned to prioritize my well-being, and cultivated self-respect and self-love. It's not just about the workouts; it's about the mindset and habits that come with showing up and committing to your goals.

Dwayne is more than just a coach - he's a mentor and a catalyst for growth. I've learned to let go of limitations and embrace challenges, and I couldn't imagine my life without the lessons and habits I've developed through our training.

If you're looking for a coach who will help you reach your goals while nurturing your mind and spirit, look no further. Coach July is the real deal. Thank you for an incredible journey so far - I'm excited to see what's next.

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Romir Parana

★ 5

best gym in town ! I love the friendly and supportive community! Never felt intimidated. Thank you dwayne

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cherry tugay

★ 5

Joining Fit by July has been a game-changer for me! The facility is top-notch, with everything you need to crush your fitness goals. But what truly sets this gym apart is Coach Dwayne. His expertise, motivation, and personalized approach have helped me achieve results I never thought possible. He genuinely cares about each member's progress and pushes you to be the best version of yourself. If you're looking for a supportive community and an excellent coach to guide you, Fit by July is the place to be!

Source: Google

amarvits

★ 5

Awesome place to start or continue your transformation journey. Dwayne takes good care of you and provide excellent nutrition and diet to compliment the workout. Love to be here!!!!!

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James Devalon

★ 5

Looking for a clean gym with a great staff look no further. Best gym in town!

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Ryan Morse

★ 5

Your go to place if you are in need of accountability and a personal touch. An amazing atmosphere where everyone is pushing towards their goals together! Can’t say enough about this place!

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Ali Sheridan

★ 5

This gym really cares about the clients and supporting their journey to success. Highly recommend.

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Nicole Najam

★ 5

Came to Fit by July for the accountability and have not been disappointed. Dwayne and his team do a great job programming to each person’s goals and individual challenges while creating an atmosphere where clients feel in it together. As someone newer to lifting weights I did not know what to expect but can already see some results and feel significantly stronger after just two months with the program. Looking forward to seeing where we can take it from here.

Source: Google

Lorraine Najam

★ 5

This was just the boost I needed. Positive accountability, kind patrons and varied workouts had been keeping me motivated and seeing results. Could not be happier with my results in the first 10 weeks.

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Fiona Hopkins

★ 5

Love the vibe of this place. No frills. No fancy this and that. Straight work. Coach programs you into and app and you get to work. Form is checked constantly and modifications are given if needed. Everyone’s program is different as we all have different bodies, strengths, weaknesses and goals. I heard about Fit by July for Years. I’m glad I decided to finally reach out. I’ve been there for a little over 2 months 4-5x a week and can see and feel the changes already. Can’t wait to see what the next few months bring 💪🏾

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ginnik11

★ 5

Dwayne takes such good care of his clients. I feel stronger and healthier than ever! Grateful to have found this gym.

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eileen Madsen

★ 5

Awesome

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martha godard

★ 5

I just started Feb 14 2023 with Dwayne it’ now 1 month later I see the the difference. I lost 6lbs and I feel great.

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Philip Wade

★ 5

The improvement in my daily functioning since starting to work with Dwayne 6 months ago has been absolutely remarkable. He “meets you where you are” to start and carefully attends to all facets of your health journey as you progress toward your goals. Along the way, he has paid special attention to my particular medical issues, carefully tailoring the program to help me work around and through the obstacles they presented. Since I live in a different state, we work by zoom, which has been incredibly convenient.
My daughter has worked with Dwayne for a number of years and had been telling me how beneficial it has been. I must add that I am so grateful to her for the present of a two week trial that got me started!!!

Source: Google

Connie Kurczewski

★ 5

Just started my third month of working out with Dwayne at Fit by July; and I’m feelin’ good! Challenging, safe workouts in a friendly and uplifting environment—exactly what was I was looking for.

Source: Google

Eileen Boyle

★ 1

Had an appointment for introduction to Fit by July.
No one called at the appointed time. And when I said that was a concern, he became aggressive and rude. Definitely a place to avoid. Even the response to this post is unprofessional. I did indeed interact with them. And it was rude and agressand unprofessional. Absolutely STAY AWAy from this business.

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Kerry Safir

★ 5

I was looking for a jumpstart to my fitness journey. That is exactly what I found at Fit by July. The personalized training program, the close monitoring and the constant push and encouragement have brought me a long way in my short 2 months at the gym. Walking in each morning is like meeting up with a group of friends working toward the same goal.

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Cynthia Garcia

★ 5

Awesome environment, savvy Coach and fully equipped gym with excellent programs to help us meet our target

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constantine kalandranis

★ 5

I can’t say enough good things about this gym and the coach and team. They are very passionate about anything fitness but also knowledgeable on how to detail your workout and diet. They offer weight training, cardio, fitness education and even meal planning. Please go see Dwayne and see how your exercise program will immediately improve.

Source: Google

Michelle Bellantoni

★ 5

Whether you are a beginner to working out, previous athlete, recovering from major injuries, Fit By July will help you achieve your goals. Dwayne and his coaching staff will not let you down. Modified workouts for your level of fitness is what makes them so unique. After suffering many injuries, having multiple surgeries from a car accident, some of the surgeons told me I would never be able to work out where other doctors recommended me to train with fitness experts to help ease into healing. A year later I am not only stronger mentally but able to move without every body part in pain. You become a family with others in the facility and I would not want to be anywhere else! I know you will feel the same. No judgment ever here. Come prepared to push like you never did before!

Source: Google

Paula Smith

★ 5

Fit By July has been a tremendous upgrade to my fitness routine. I have trained with other trainers in the early days of working out and did not think I would embark on the trainer path again….until Dwayne. He is well versed in his training expertise, and guides and encourages you on your fitness journey. Dwayne is the accountability partner you want to keep you consistent. I continue to be a client because I am routinely challenged and my body shows the hard work.

Source: Google

Tina Hoha

★ 5

Before I started “Fit By July” I was a mess! I struggled daily to try to muster up the strength and energy to deal with day to day tasks. My diet was horrible as well. With Coach Dwayne’s help, in just two months I already see a difference in my body and I’m able to do things I couldn’t have before!! If you are looking for a gym that cares about its clients, I Highly recommend Fit By July!!

Source: Google

Evan Judge

★ 5

Dwayne changed my thoughts on fitness. I swam in college, have done marathons and centuries, but never really lifted much. I just did cardio for fitness. I never really had the comfort to approach lifting in a regular gym, and didn't know what I was doing. Dwayne helped me find a routine that worked for me, and kept augmenting it as I progressed. The results were stellar. I don't look like I belong in professional wrestling (Dwayne does) but I feel and look so much more balanced. My wife even goes here too, and she recently said she feels like this is the best she's looked and felt. It is an exceptional gym experience for someone wanting to do semi-privatre training.

But that is not the only reason why this gym excels - it is 100% the atmosphere Dwayne and his team create. Everything is positive, he engages with you actively the entire time, and you really feel like you are developing knowledge of how to lift properly. The environment is exceptional and supportive, and truly makes both of us look forward to the workout. There is never pressure to push harder or go beyond your comfort zone, but Dwayne will tell you - nothing comes without effort.

I would 100% recommended this gym for anyone, at any age or level of fitness. It's a gem and you'll be glad you found it.

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Wilfredo Garcia

★ 5

Thank you so much. U will be recommended to all my friends and family

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david benjamin

★ 5

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Lauren Lockwood

★ 4

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Rj Jones

★ 5

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Reneta Chavis

★ 5

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Pituitary Tumor

★ 5

Dwayne manages to get the most out of everyone. Very impressive.

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