★ 5

I have been working out with Samer for a little more than a year now and see great progress. Being older I am most interested in strength and balance. Much better now. Great camaraderie among the members.

Source: Google

★ 5

Went here for recovery. Ice bath and sauna are great. Overall very friendly and nice gym. Would recommend

Source: Google

★ 5

Amazing gym, friendly attitude and positive staff. Machines are very optimal and is a great place to go to get a pump and enjoy a good workout.

Source: Google

★ 5

Fit Fam has a really cool vibe. I got the open gym membership for a great price. Definitely would recommend if you’re interested in a new gym.

Source: Google

★ 5

I was recommended to try this gym out by my friend Eric and I can honestly say it offers a welcoming atmosphere with a strong community. The gym is well-equipped (which is huge for me) and the knowledgeable trainers will answer any questions I have. For the size of the gym, I was highly impressed.

Source: Google

★ 5

I met Julio earlier this year and would definitely recommend if you are looking to up your training and have fun doing it! He brings such a fun positive energy to working out! Very knowledgeable.

Source: Google

★ 5

I highly recommend Holly Douton as a personal trainer. She not only is incredibly motivating but also so fun to train with. She never makes working out a chore and loves to keep the energy high and positive. I have trained with Holly on multiple occasions and although she is on the newer side of her personal training journey she has so much knowledge to share and she is so eager to learn more. She told me she didn't choose personal training for the title or the profit , she trains because she loves what she does and that has shown in every encounter I have had with her. She is dedicated to her clients and ensures you succeed at your own pace . Check out Holly at FIT Fam!!!! You wont regret it

Source: Google

★ 5

Working with Samer has genuinely transformed my life. When I first started, I was intimidated by the gym, unsure of myself, and honestly didn’t think I’d ever feel truly confident lifting weights or pushing my body. But from day one, Samer believed in me—even when I didn’t believe in myself.

His training style is motivating, supportive, and incredibly knowledgeable. He doesn’t just hand you a workout plan; he teaches you how to move with purpose, how to challenge yourself safely, and how to build strength both physically and mentally. Over time, I’ve seen changes not just in my body, but in my mindset. I walk into FitFam now with confidence I never imagined I’d have.

I feel stronger, more empowered, and proud of the progress I’ve made—and I owe so much of that to Samer. If you’re looking for a trainer who will truly change your relationship with fitness (and yourself), I can’t recommend him and FITFAM enough.

Source: Google

★ 5

I have been going here for well over a year. Samer has taken on my fitness goals like no other trainer I have had in the past. Nutrition, a workout plan tailored to my goals, age, and specific physical challenges I have. My body and fitness has made a complete transformation. It’s a lot of work but for me well worth it and now part of my life.

Julio is a trainer at the gym who I have used also.

He is a solid trainer and mentored by Samer so his skills and approach are under the FITFam. Training practice.

Source: Google

★ 5

my trainer julio is amazing thank you 🙏🏽

Source: Google

★ 5

The best gym there is! Personalized plans, friendly and accepting people, extremely clean, accommodating, the list goes on! I felt intimidated returning to the gym after multiple babies and not going for quite some time, but they took me in, did an evaluation, and tailored a plan to me and my needs with no judgement, just support. Cannot recommend them enough, simply the best!

Source: Google

★ 5

Amazing gym to get a great trained workout in. Staff is very friendly and welcoming. As someone who has suffered from severe anxiety in the past this place absolutely calmed my nerves with its ambiance and atmosphere. Can't wait to go back for more sessions and get on track with my fitness goals!

Source: Google

★ 5

Fit Fam is hands-down the best gym in New London! The owner, Samer, is knowledgeable, motivating, and genuinely care about your progress. The mix of personal training and calisthenics keeps every workout challenging and fun. It’s more than just a gym—it’s a real community. Highly recommend to anyone serious about getting stronger and healthier!

Source: Google

★ 5

Without a doubt, this is the best experience possible for your fitness needs. Samer will personally train you, coach you, encourage you, hold you accountable and show you the way to your peak performance in whatever your fitness goals are. Whether you are an experienced athlete with very specific goals or just getting started down the fitness trail, this is the right place for you.

Source: Google

★ 5

Source: Google

★ 5

The people are easy going and the atmosphere is welcoming and one of a kind. It’s more than a gym, it’s a family!

Source: Google

★ 5

Amazing owner, people, and community. Highly recommend

Source: Google

★ 5

Fit Fam is more than just a gym — it’s a family. From the moment I walked in, I was welcomed with open arms and instantly felt like part of the “fam.” The environment is amazing, filled with great people who support and motivate each other every step of the way.

This is a true 5-star gym, with knowledgeable and reputable trainers who prioritize health, strength, and functional fitness. But what really sets Fit Fam apart is the community. It’s a place where you don’t just work out — you connect, grow, and build lifelong, healthy friendships.

If you’re looking for a gym that pushes you to be your best and makes you feel at home, Fit Fam is the place to be.

Source: Google

★ 5

Absolutely love this gym! The owner cares for every member and offers amazing personal training with quality in mind. The equipment is top notch. I appreciate the focus on equipment for functional training over a gym filled with treadmills and ellipticals. A small community that appreciates each other, you can’t go wrong with choosing to become a member at Fit FAM! Oh and the recovery room is an awesome bonus, offering a cold plunge and sauna for speedy recovery. Come join Fit FAM! You won’t regret it.

Source: Google

★ 5

Great spot for personal training and recovery! The staff is friendly and very helpful and the space is very nicely built!

Source: Google

★ 5

My trainer Julio was awesome.

Source: Google

★ 5

Outstanding facility with awesome staff! Samer, the owner, is the real deal and focuses on the needs of each client. Great gym to transform yourself! Their sauna and cold plunge are an added bonus. Highly recommend!

Source: Google

★ 5

Sick gym atmosphere. Has all the essentials. My Trainer Julio gave some great workouts and really allowed me to experience what it’s like to use Cold and Heat Therapy for much needed recovery.

Source: Google

★ 5

Amazing gym and the trainers there are top notch. The owner Samer was on American Ninja Warrior which is very cool. He knows his stuff and makes sure to tailor workouts to each persons experience and needs. He also will provide a personalized nutrition plan and makes sure to keep you accountable. The gym also has other great trainers. Julio is amazing as well and is very knowledgeable and experienced. Everyone there is very helpful and professional. I’ve been going for 5 months and have seen significant improvement.

Source: Google

★ 5

I recently visited this gym on Julio’s recommendation and was impressed by the experience. One of the highlights was a machine that measured my body fat and muscle mass—it was incredibly helpful to get a clear picture of where I am in my fitness journey. Julio brings an inspiring energy to everything he does. His positivity is contagious, and he sets ambitious goals for his clients—often pushing them beyond what they thought possible. That kind of encouragement sticks with you long after the workout is over.

Source: Google

★ 5

Great gym with an awesome atmosphere! Julio is a great personal trainer. He is super motivating and always brings good energy to every session. He takes the time to tailor workouts to your goals and pushes you to be your best. Highly recommend training with him!

Source: Google

★ 5

Best gym in New London. Love Julio there! Great guy and can’t help but feel motivated around him. Highly recommend!!

Source: Google

★ 5

Julio is an amazing trainer at FitFam. He’s super motivating, knowledgeable, and really cares about your goals. Highly recommend!

Source: Google

★ 5

Love the atmosphere here I was welcomed by Julio and his energy was amazing!

Source: Google

★ 5

Julio Lopez is a great personal trainer. He’s super knowledgeable and he genuinely cares about helping people reach their goals. If you’re looking for a personal trainer who will always bring positive energy and knows what he’s doing he’s your guy :)

Source: Google

★ 5

This gym is great! Everyone is very welcoming and encouraging. The training is excellent and provides fast results.

Source: Google

★ 5

Great facility and staff. Julio really cares about his clients and brings both a friendly and motivating energy to the space

Source: Google

★ 5

I’ve trained with Julio, and he is super knowledgeable about the exercises and form while we are working toward specific fitness goals! He always comes in with high energy and a positive attitude, making everyone feel welcome!

Source: Google

★ 5

I would absolutely recommend Julio Lopez as a personal trainer, no matter your skill level. Julio is an amazing leader whose energy, charm, and deep knowledge of health/fitness are put to good use as a trainer at Fit Fam. I love working out with Julio because his passion and friendly personality are infectious. He doesn’t just lead you through the motions—he genuinely cares about your goals both inside and outside the gym. Everyone should check him out!

Source: Google

★ 5

Julio tailors each session/run to fit every i individuals goals and abilities. He listens, adapts, and motivates without ever being intimidating. It’s clear he truly cares about his clients’ well-being and success, not just in the gym but in life.

If you’re looking for a trainer who brings joy, passion, and professionalism to every session, look no further than Julio. He’s not just a trainer — he’s a coach, inspiring, and a breath of fresh air. I can’t recommend him enough!

Source: Google

★ 5

Julio is very kind and patient! He is very knowledgeable and always positive! Love working out with him :)

Source: Google

★ 5

The trainers are amazing and the guy with the goatee is chill

Source: Google

★ 5

FitFam is great! I’ve been there a few times now and they got a bunch of unique equipment, ninja bars, even cold bath and sauna. Shoutout Julio and Samer they bring such great energy to the gym, 100 percent recommend FitFam!

Source: Google

★ 5

Julio is great! He’s very educated in fitness health and nutrition. He’s very passionate, driven, and always brings great energy. He puts a lot of thought into his work creates fitness and meal plans and is dedicated to helping people reach their fitness and health goals :)

Source: Google

★ 5

Fit Fam is the best! The energy, the people, the workouts — all fire. Huge shoutout to Julio Lopez for always bringing the vibes and pushing me to level up. Dude knows his stuff and makes training actually fun.

Source: Google

★ 5

Personal training with Julio Lopez for almost 2 months now and I am convinced FamFit is a quality program. All the people are great … but Julio is very knowledgeable! I have gained great strength in a short time with his constant encouragement, energy , organized workouts! Plus he always brings the energy to share !!!

Source: Google

★ 5

I’ve been training with Samer and Julio for a few months. They are both knowledgeable, motivating, and genuinely invested in my progress. They always know how to push just the right amount without it being overwhelming. They also take the time to teach proper form and technique, which has helped me avoid injuries and maximize results.

Source: Google

★ 5

Julio will help you achieve your goals through his positive and attentive personality!! You can’t go wrong training with him! Check out his run club Sundays at 9 in watch hill :)

Source: Google

★ 5

Julio is an outstanding personal trainer. He’s knowledgeable, motivating, and really tailors each workout to your goals. I’ve seen real progress since training with him and always look forward to our sessions. Professional, friendly, and truly cares about your results. Highly recommend!

Source: Google

★ 5

I have learned so so much through personal training at this gym. I work with Julio and Samer specifically, but the whole staff is passionate, understanding, and very knowledgeable.

Source: Google

★ 5

If you need a welcoming place to work out you’ve got to come in and request Julio. He has the enthusiasm and joy that will keep you working hard not only in the gym, but on the quest to live a healthy lifestyle because of the positivity it brings.

Source: Google

★ 5

Julio Lopez is one of the personal trainers here! He is very energetic and motivating, supporting you through every workout! He also does a run club on Sunday’s at 9am down in Watch Hill, check it out! :)

Source: Google

★ 5

I love Fit Fam and all the trainers. Samer is very knowledgeable and writes detailed custom plans to help you reach your specific goals. He also keeps you accountable and checks on your diet and nutrition. Aside from health and fitness, Fit FAM also gives you a community feeling to build with. They have done group workouts and obstacle course races outside of the gym. It’s important to not only find a gym that fits your needs but also one you feel good about going to. The welcoming judge-free zone in this gym makes you want to keep coming. After your workout they also have a recovery room which is a great addition. If you want to learn how to do cool tricks while also getting in shape and earn a bonus gym family Fit FAM is the gym.

Source: Google

★ 5

Best gym around! The staff is the friendliest and so knowledgeable. I have honestly never felt so confident in myself and my health & fitness journey. Highly recommend.

Source: Google

★ 5

Most amazing gym around!

Source: Google

★ 5

Great gym and even better people!! The sauna and the ice bath are one of the reasons I keep coming back. Good atmosphere and they are super inclusive of everyone, age, gender and age!

Source: Google

★ 5

Great, clean gym right downstairs from my office! I have not used it yet, but my husband and landlord have and they have only said great things. We have a gym in our housing complex, so we typically work out there, but if you are working or living in downtown New London, Fit F.A.M. is a must -see! Both owners and people there are nice and they offer lots of cool amenities and add-ons to your workout. Reasonable membership prices, too!

Source: Google

★ 5

Fantastic gym. I've been working with Samer for 8 years, and I love how he approaches training....he also educates his clients as to prevent injuries....VERY important! He also has a great sense of humor, which helps those hard workouts a little easier to get through. The facility is superb as well! Highly recommend!!!!

Source: Google

★ 5

Thanks for the helpful info on a healthier lifestyle and the workout routines. I appreciate it and what's the chances of having the same name 🤣🤣 I appreciate you bro 💯

Source: Google

★ 5

Julio is a great motivator !

Source: Google

★ 5

Loved the environment and culture here definitely made me feel like family especially Julio! Would highly recommend!

Source: Google

★ 5

The staff is very personable and the facilities are state of the art. The recovery room, after just one session, helped me perform really well the next day. This place is definitely worth it in all aspects.

Source: Google

★ 5

Loved the gym environment and all of the functional strength equipment. Julio the trainer was very helpful would highly recommend.

Source: Google

★ 5

Beautiful aesthetic gym, loved the vibe and people! Great place to get back into fitness or even if you’re just starting off! Definitely recommend Julio!

Source: Google

★ 5

I Love this dynamic community gym! Clientele range in age and ability….All are welcome. Trainers are excellent in setting goals, instructing and motivating everyone that walks through the door. Fitfam has become an energizing daily routine for me 💪🏼

Source: Google

★ 5

FitFAM is the best gym in the area!! Not only can I come in and get a great workout using the wide variety of equipment, but I can also unwind and relax in the recovery center with the ice bath and sauna!! Whether you’re new to the gym or a total gym rat, FitFAM’s got you!!

Source: Google

★ 5

Personal training staff is wonderful!

Source: Google

★ 5

Loved the gym environment and all the equipment Julio the trainer was very helpful would highly recommend

Source: Google

★ 5

Great gym atmosphere. Everyone is very nice and helpful especially trainer Julio! He’s always trying to push everyone to succeed with their goals.

Source: Google

★ 5

Source: Google

★ 5

Even on days when I’m very tired, I look forward to coming in and getting a good workout in. The atmosphere is always lively and joyful, which I really appreciate. If you’re looking for personalized plans to help you be your healthiest and strongest self, give it a try!

Source: Google

★ 5

Julio was a great personal trainer, definitely worth the cost. I really enjoy the sauna and the down to earth vibe of the gym. 10/10

Source: Google

★ 5

Best gym I’ve been to in a long time
Prioritizing all aspects of health physically and mentally

Source: Google

★ 5

My fav gym ever❤️❤️Julio is the best I recommend to anyone

Source: Google

★ 5

I love this gym! The trainers are very knowledgeable and accommodating for all body types and fitness levels. My trainer Julio helps motivate me and makes me feel like I can do anything!

Source: Google

★ 5

Julio is the best!

Source: Google

★ 5

I’m so grateful to have found Fit Fam! I have seen such a transformation in my physical health since I started going to this gym. The whole staff is so motivating and kind! Samer has helped me learn new exercises to heal some weak areas on my body that I’ve had for years. Sydney and Julio are also fantastic and provide great encouragement (and tasty high protein treats 😋). The cherry on top is their recovery center, the ice plunge and sauna are always clean and make me feel so relaxed. I would highly recommend this gym to anyone in the area!

Source: Google

★ 5

I’ve been with Fitfam for about 4-5 months and it has been life changing ! Never thought maintaining the same weight and changing my bmi or muscle to fat ratio would be a thing! Well with out loosing weight of coarse. I met Samer and the team and it has been nothing but like a family since day one. Long story short , they make it happen no matter what and they teach you the way step by step. Ps try out these natural juice shots , thank me later. GO FIT FAM!

Source: Google

★ 5

Many of our patients joined this gym and love it! If your looking to get in shape and be overall healthier this is the place to go! Join Fitfam!!

Source: Google

★ 5

Such a great place to workout everyone is extremely nice here great community! Love having access to the sauna haven’t tried the cold plunge but heard great things about cold plunge.

Source: Google

★ 5

Best gym around the area. Has all the weight lifting equipment you could ever need and a sauna and cold plunge. If you’re in the NL are definitely worth checking out.

Source: Google

★ 5

Fit F.A.M is a great place for anyone to start the journey to a healthier lifestyle. Whether you’re a beginner, pro, or a busy mom/dad this facility is flexible with your schedule and needs. Samer and his team are not only welcoming and fun to work out with but so encouraging. After just a few sessions you will feel a part of an awesome family that lifts each other up. 💪🏼 Fit F.A.M will help you with meal planning, tracking your goals, and offers a recovery center that has a restful ambiance that you don’t normally see at any other gym. I highly recommend you go check it out!!

Source: Google

★ 5

Best gym in New London to achieve your goals!

Source: Google

★ 5

Fit F.A.M. is an incredibly facility in downtown New London that literally changed my life and brought me together with some of the best people I now get to call friends and family. If you’re looking for personal training with a twist (calisthenics, handstands, ninja tricks) Samer has you covered. It’s also a one stop shop to get healthy prepped meals, snacks, protein shakes and juice shots AND they have an amazing recovery center where you can shower, cold plunge and heat back up in their beautiful sauna. If you have felt anxious about joining a gym and not sure what workouts/food plan is best for your goals go visit it Samer and Sydney at Fit F.A.M. They will get you going on the greatest health and fitness journey of your life!! It doesn’t matter if you’re new to working out or have experience, there’s is something for all skill levels at this gym and trust me if you think you’re not into handstands now, you will be soon! Go check them out!

Source: Google

★ 5

There are so many things to be impressed about with this personal training/fitness center, and its owner. Samer is extremely knowledgeable, attentive, and is passionate about helping people to achieve their goals. Whether it be strength training, mobility, weight loss, recovery, or more…it’s all there! He has helped me personally to get a better understanding of what I need to be putting into my body as far as nutrition, and introduced me to a number of new workouts that my body didn’t even know it needed! He personalizes all workouts and meal plans, as well as pays attention to past or current injuries, finding ways to help ease pain. I love it here! I highly recommend becoming a member!

Source: Google

★ 5

Source: Google

★ 5

Highly recommended, everything I don’t know where Samer Delgado created my new lifestyle. This new place offers service that no one else has in town. CHECK IT OUT 💥

Source: Google

★ 5

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★ 5

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★ 5

New clean gym with sauna and ice bath.

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★ 5

Source: Google