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Personal trainer Gym NutritionistAbout the Club
Simply put, we are one of the few personal training gyms in the Milford CT area that offers a money back guarantee to every client. If you don’t get the results you want, then you get your money back — plain and simple.
At Fit Solutions, YOU ARE our top priority. We go above and beyond to ensure that you reach your fitness goals. In order for you to get pumped for your routine, we make sure you are in your element when you’re here. That means you get to pick the music and room temperature to create an environment that’s most comfortable for you.
We like to think our gym is the cleanest on the planet – while this may be hard to prove it does mean that we take great care here at the facility.
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Reviews
Kathy Hogarth
★ 5
I completely agree with all the other comments in the 5-STAR reviews. All true! I'm 60, and had prior low back and shoulder issues. Was doing mostly cardio, knew I needed to gain muscle & strength but was afraid of hurting myself.
I've been working with Gary a little over 2 months, and what a difference! He will challenge you and make you realize you are stronger than you think you are. Gary encourages and motivates, so you look forward to the next session.
I had a few pairs of pants that I was getting ready to donate, but after 3 weeks at Fit Solutions, they now fit perfectly! Pick up the phone and book the 30-minute free session at Gary's "like new" and private gym. You will get the results you want. It's worth every penny to have a professional, caring instructor guide you in your fitness journey. Thank You, Gary!!
Source: Google
Bruce Murray
★ 5
I decided to work with Gary because he is experienced, offers private, personalized training and told me up front that there was no BS - he would work me hard - and I am glad I did! I'm the healthiest, strongest and lightest I've been in 25 years. I feel great! Thanks Gary!
Source: Google
Rachel Gripp
★ 5
I’ve been working out with Gary for 3 weeks now and have already lost 10 pounds! He really personalizes the workouts to work for you and creates a great safe environment! Definitely recommend.
Source: Google
Tatiana Haluza
★ 5
I’ve had an incredible experience with my personal gym trainer, Gary! His personalized workout plans, constant motivation, and attention to form have truly transformed my fitness journey. He is knowledgeable, professional, and genuinely care about helping me reach my goals. I’ve seen great progress and feel stronger and more confident than ever. Highly recommended!
Source: Google
Анна Т
★ 5
I would like to express my deepest appreciation for Gary, an exceptional trainer whose dedication, expertise, and passion truly stand out. From the very beginning, Gary has shown a remarkable ability to understand individual goals and tailor each session to meet them effectively.
His knowledge in fitness, nutrition, and body mechanics is impressive, but what truly makes him special is his ability to motivate and support consistently. He strikes the perfect balance between pushing you to your limits and encouraging you with positivity and patience. Every session with Gary is challenging, dynamic, and inspiring, and I leave each workout feeling stronger, more energized, and more confident in my progress.
Gary also takes the time to explain the purpose behind each exercise, ensuring that I understand the “why” and “how,” which has helped me build a much deeper connection to my training. His attention to proper form and injury prevention gives me great confidence and peace of mind.
I’m incredibly grateful to be training with Gary, and I wholeheartedly recommend him to anyone looking for a knowledgeable, inspiring, and truly committed coach.
Source: Google
Allen Wix
★ 5
If you want accountability and someone that will push you past your comfort zone to help you become healthier, this is the place! Gary provides one-on-one, customized training that gets results.
Source: Google
Harsida Desai
★ 5
I started with Gary in November 2023 having zero strength training experience. As a beginner, I was very nervous, but he made the entire process very comfortable, not only teaching me proper form but also counseling me on nutrition to ensure I get the results I want.
It has been 8 months now and I leave every session feeling stronger and learning something new about my capabilities. I highly recommend starting your fitness journey with Gary at Fit Solutions!
Source: Google
Matt Levin
★ 5
Took everything great about being in the gym and got rid of everything negative. Awesome gym and trainer, would 100% recommend.
Source: Google
Laura Litvinoff
★ 5
Truly, the best gym experience ever!
Source: Google
Chris Yerkes
★ 5
I've been going to Fit Solutions since March 2024, and as someone who’s never seriously tried getting in shape before, I wasn’t sure what to expect. My main goal was to improve my overall health, but I also wanted to build some muscle and strength. Gary, the owner and trainer, has been fantastic. Each session is one-on-one in his private (and super clean) gym, so you get all the attention and guidance you need. He’s super patient and made me feel comfortable right from the start, teaching me how to use all the machines and showing me easy-to-remember exercises with free weights.
As a total newbie, I appreciated that Gary never made me feel judged for being out of shape or not knowing about certain aspects of weight lifting. He genuinely just wants you to get results and celebrates every bit of progress with you. Since I started, my strength has really improved, I’m feeling fitter overall, and I've noticed my muscles getting bigger too. Unfortunately, I got an injury (not at Gary's gym) that has regressed my results a bit, but Gary has been helping me recover back to where I was while keeping my injury in mind every session. Once fully healed, I am excited to progress farther. I highly recommend Fit Solutions if you're looking for a supportive and knowledgeable trainer who is also genuinely a super nice guy.
Source: Google
Mark Arnold
★ 5
Source: Google
Lotonia Ferguson
★ 5
Gary did an amazing job getting me started in my fitness journey. I lost 10lbs just in the span of 2 weeks base on his diet coaching. Book with Gary now you wont regret it
Source: Google
Aria K
★ 5
Gary is the best trainer!! Really tailored the workout to my needs and encouraged me every step of the way. I highly recommend Gary and FitSolutions!!
Source: Google
Natacha Louis-Charles
★ 5
Gary got me in great shape! I feel much stronger and toned. Highly recommend Fit Solutions!
Source: Google
Rachel Hellerich
★ 5
Gary is a very experienced trainer who will help you meet your goals! My experience so far has been extremely positive. I feel stronger and have an improved outlook overall! He is a great motivator.
Source: Google
Nancy Butros
★ 5
Excellent gym& trainer- Gary knows his stuff. Lost 13 lbs in the first month. Highly recommend
Source: Google
Steve Lowden
★ 5
Gary’s great, getting in the best shape of my life!
Source: Google
John Wezenski
★ 5
My first personal training experience and it is paying off more than I could have hoped.
Source: Google
Jeff Solomon
★ 5
I started at Fit Solutions in the beginning of January. After 9 sessions with Gary I am already down 8 pounds and a full pant size. As soon as I walked into his gym I was sold. The facility is spotless and Gary’s workout plan and healthy eating tips have changed my life. I 100% recommend Fit Solutions if you want results.
Source: Google
Amber Blake
★ 5
This is the place!! I'm so happy that I decided to get serious about my health and fitness; choosing Gary was a major component to achieving my fitness goals! Gary has customized a workout tailored toward my body and goals to feel and look my very best! Gary is knowledgeable and accommodating when needed; his gym is immaculate and all the equipment is in pristine condition. I look forward to continuing my fitness journey with Gary!
Source: Google
Mary Young
★ 5
As a middle-aged fitness newbie, the idea of going to a gym was intimidating, but working one-on-one with Gary is so comfortable and I'm seeing results only one month in! He is approachable, relatable, and willing to work with you, regardless of your fitness level. His facility is spotless as he takes great pride in his gym. In addition, his training goes beyond the workout to the kitchen where it counts. Gary is also a chef so he knows how to recommend nutritional food choices that taste good too! I highly recommend Fit Solutions!!
Source: Google
Jane Rath
★ 5
Gary’s motivation +no waiting for equipment=success. Hit my target weight and feel great.
Source: Google
Keith Hathaway
★ 5
I’m in the best shape of my life! Gary’s at the top of his game!
I highly recommend Fit Solutions!
Source: Google
Joanne Trefz
★ 5
I am getting in the best shape of my life because of Gary. He motivates me to do the work and it's paying off. I highly recommend Fit Solutions if you're ready to see true results!
Source: Google
Glamgram
★ 5
It was great to work with Gary to jumpstart getting back into strength training. His gym is spotless and he really cares about his clients. He eases you into the training so it isn't overwhelming and over time, you will see the results!
Source: Google
Christopher Frost
★ 5
Easily the best personal trainer I have worked with so far. He keeps me on my toes by continuously changing the workouts so its not boring and my body doesn't get used to the same routine. Constant challenges to make you grow as well as diet advice to make sure your staying on track so you can hit your personal goals.
Source: Google
Renee Leimgruber
★ 5
After doing a lot of searching on the internet looking for someone that had good reviews and a nice facility I discovered Fit Solutions and Gary! I’m 51 and hadn’t worked out in a gym in decades. I started three months ago and have lost over ten pounds, gained muscle and have more energy! Gary changes up the workouts to keep it interesting, wants the best for his clients and can give you results if you put in the work. I highly recommend Fit Solutions if you are looking to make a change in your overall health and fitness.
Source: Google
Nathan Ramos
★ 5
I’ve been with Fit Solutions for about 4 months now and it has been one of the BEST things I’ve done for myself. Gary is an amazing coach and he’ll make sure you reach your goals. I’m seeing results both mentally and physically. If you’re considering joining a gym, I highly recommend Fit Solutions.
Source: Google
Michael Saymon
★ 5
I work on ships and being physically fit is unbelievably important for my line of work. While I was home for three months, Gary from Fit Solutions helped me get in great shape and I easily put two inches on my arms and the rest of my body is noticeably stronger. I highly recommend Fit Solutions to anyone serious about getting in shape.
Source: Google
Barbara Infurchia
★ 5
I am in the best shape of my life thanks to Gary at Fit Solutions!!
I have been progressing steadily every week for the past two years with the creative workouts that he continues to develop for me. I look forward to every session. Gary is very attentive and knowledgeable and the results bear that out. There is no other gym like this.
Source: Google
Kathleen Dattilo
★ 5
I was never comfortable going to the big gyms. I found Fit Solutions and met with the owner Gary. Gary worked alongside me and was able to personalize a plan for my goals for not only weight training ,but also eating properly. Gary is extremely knowledgeable in his craft and specializes each workout for the individual. The gym is always clean and Gary pushes you to your limit and beyond in each session. Highly recommend 10 out of 10.
Source: Google
Andres Jimenez
★ 5
I’m a 17 year old who just recently moved to Mexico on my own to hopefully with gods will accomplish my dream to become a Professional Soccer Player. I’m playing with a Semi-Pro team down here and I couldn’t have done it without the help of Gary. He got me in the best shape possible and made me a lot stronger. Also, gave me a great diet plan which I still use till this day to keep me in the best shape possible. Can’t thank Gary enough for everything. Definitely recommend Fit Solutions if you are trying to change your body and become in the best shape of your life. 👍🏼💪🏼⚽️
Source: Google
Freddy Whelan
★ 5
I did 10 sessions with Gary and in the month and a half I saw tremendous growth. He teaches you how to use all the machines, how to get gains, and exactly what to eat. He pushes you to your limit and keeps pushing you to improve every time. Now I’m confident when I go to a gym I can go and get a killer workout utilizing everything I learned!
Source: Google
Laura Ellison
★ 5
Helped me get back on track... 10/10
Source: Google
James Uberti
★ 5
I was in a bad way, not eating right, not exercising and started to not care. I found Fit Solutions and Gary online. I knew from the minute I met him, I was at the right place. I literally told him, he was saving my life. Right from the start he created a personalized plan to help me. He is always available to answer questions or make recommendations. Once I committed to getting healthy Gary became a partner on that journey. He encouraged and motivated me. If you are looking to get fit, get healthy, then you should ABSOLUTELY go meet Gary. You will not regret checking it out
Source: Google
Ashely Thomas
★ 5
Hands down! Best choice I ever made was coming to Fit Solutions. I had a physical test in a month when I met Gary, he pushed me to the limit and I did not give up even though there were times I wanted to. I started off on the edge of the line I wanted to quit, I felt sick and wanted to go home. Gary knows your limit and will stop you but when it’s time to come back it’s game time. I can do about anything now, I learned a lot for sure. He’s such a positive person and wants you to succeed in life. The gym is very clean well organized and it’s a nice vibe, he lets you choose your choice of music to pump you up. I will definitely recommend this gym to anyone! It’s worth it. Thanks Gary!!
Source: Google
Larry Merriam
★ 5
Source: Google
Joe Pagan
★ 5
Great personal attention and staff is awesome! Nice clean location and plenty of equipment.
Source: Google
Edward Shea Jr.
★ 5
I’ve always been hesitant to do weights at the gym. Over the last few years I lost a lot of weight eating right and doing cardio, but I stopped seeing the results I wanted. As hard as I tried I couldn’t see definition. I decided to make the call to Fit Solutions and spoke with Gary. From day 1 he was awesome to work with, knowledgeable about health and fitness and understood how to get you individualized results. He provides one on one attention that you can’t get at other gyms. I’m no longer afraid to use weights now that I know how to use them correctly. Gary works with your schedule and is flexible if needed. I definitely recommend him for someone who is ready for a change!
Source: Google
Robert Lage
★ 5
Gary is an exceptional personal trainer. In 6 months I put on 15 pounds of muscle. He pushes you, and has a unique workout program and is heads above any trainer i've ever used. You never get bored doing the same routine because he mixes it up every time you go. The gym is immaculate and equipped with all the latest gear. If you put in the time you will see results!
Source: Google
Patty Kelly
★ 5
Super clean gym and excellent equipment! Gary is the most knowledgeable trainer I have ever had. He will motivate you to be your “best” self and help you in totally transforming your body. The strongest I have ever been in less than 3 months. Highly recommend!
Source: Google
JB SPORTS CARDS AND MEMORABILIA
★ 5
Nice place for some personal one on one training.. and the first session is FREE,,,, A place you should check out!!.. Thumbs up
Source: Google
Julianna Dawson
★ 5
Fit Solutions was excellent! My trainer, Jeff, came and did exactly what I wanted. He pushed me beyond what I thought I could do. He opened my eyes to new levels of fitness. I only thought I was working out before. Lol! I felt amazing, strong and hubby noticed a huge difference. I highly recommend Fit Solutions and my personal trainer Jeff!
Source: Google
Susan Brown
★ 5
Great clean and inspiring space to work out in
Definitely motivates me to work out and incorporate working out into my daily routine
Gary has a solid plan to guide someone in changing their body!!
Source: Google
Michele P S
★ 5
This is the place to go for results! Gary is awesome! If you want to reshape your body this is the place! Just love it!
Source: Google
kathy ewen
★ 5
Working out at Fit Solutions is now a part of my weekly routine. Gary changes up my routine often, so it never gets boring, but it is challenging! That's a good thing! I see results and have met other very nice clients. Great, friendly atmosphere.
Source: Google
Rich Maffei
★ 5
Fit Solutions has hands down the best personal trainers thatI ever worked with. I lost 14 lbs in the first two weeks with them and the diet that they created for me is really easy to follow!
Source: Google
Michael Ciacci
★ 5
In 2012 I was tremendously overweight. At my heaviest I weighed a little over 400 pounds. From about 2013 to about fall of 2015 I manged to get down to the early 280s. Unfortunately, last fall, my progress with weight loss grinded to halt and so did my strength training. I had plateaued and I wasn't sure how to solve it.
I did some research and I came across Fit Solutions. I spoke with Gary who was great at understanding where I was and where I waned to go. Gary met with me saw where I was physically and tailored a workout/diet that was designed with my needs in mind. I work rotating shifts and Gary has also worked with me to make sure that I'm still able to get my workouts in. Since I started working out at Fit Sloutions I've dropped down to early 250s, thats about 30 pounds total. I've lost more weight and gained more strength in 7 weeks than I had in the previous 7 months. If you are looking to get in shape and reach fitness levels you never thought you could, seek out Fit Sloutions.
Source: Google
Trish Berube
★ 5
Best results ever! Gary has taken me to the next level!!
Source: Google
Ava Fabian
★ 5
I am in the entertainment business and must be in top physical condition at all times. Gary has taken me to the next level with his unique training and diet program. I highly recommend Fit Solutions!
Source: Google
Courtney Maxson
★ 5
The best! So hands-on; feels like it's your own personal gym. They give you nutritional tips and guidelines as well. Highly recommend!!!
Source: Google
Katie Barretta
★ 5
Fit solutions is an amazing experience. This is a very clean and comfortable environment where your workout is customized. Gary is very friendly, personable, and professional, he will make it fun and personalize each and every workout! I look forward to each session. Working out and eating right is a huge part of my life now and fit solutions is like my 2nd home.
Source: Google
Frank Sisbarro
★ 5
Gary is not your average trainer . He is a tenured professional that knows his field and stands behind his work. He's on call for his clients and gives you his full attention. His place is clean, private and well equipped. Thanks Gary !
Source: Google
Lydia Gerard
★ 5
Cleanest gym I've been too. My results have exceeded my expectations.
Source: Google