★ 5

I loved the Fit for Fall program! The educational videos were amazing, and I really enjoyed the workouts. I was so surprised and happy when I saw the difference in my progress photos. Also, the daily habits checklist kept me accountable and mindful of what I was eating and how active I was. I need a routine and structure when it comes to working out, and if you do too, I highly recommend! Thanks Candace ❤️

Source: Google

★ 5

Fit for Fall was just the motivation I needed to get back into a routine after my fitness plan fell off for a bit. I loved the format of independent workouts, but we had support and education from Candace through the entire program! I lost about 4 pounds over the 30 days focusing on nutrition and exercise, but notice a huge difference in how my jeans feel!

Source: Google

★ 5

This program has been phenomenal. I’m seeing significant body comp changes, feeling stronger that I ever have, feeling way more confident in the gym, and super excited about all the progress. I’m back into some heathy habits like meditation and walking, and feeling much more level headed in general. I recommend this program to anyone who struggles with where to start and how to stay motivated.

Source: Google

★ 5

Candace is amazing! I’ve completed her posture, glute, and fitness programs, and recently finished a 12-week custom program with her. She shares invaluable knowledge on nutrition, mindfulness, stress management, and sleep, all while designing workout plans tailored to your needs. I appreciate her focus on creating realistic programs and lifestyle changes that let you enjoy life without developing an unhealthy relationship with food and your body. In just a short time, I feel much stronger, and my mental health has significantly improved. Candace is truly an expert, and I highly recommend her to anyone looking to enhance their physical and mental wellbeing!

Source: Google

★ 5

Candace is incredibly skilled at reading another person’s body, their strengths and weaknesses, and delivering an exercise program to help bring balance.

Source: Google

★ 5

Great approach to helping you achieve your goals whatever they may be. Professional and supportive. Brings a great attitude to every session!

Source: Google

★ 5

Love working with Candace. I love that she creates workouts I can do with the equipment I have available to me, and even though she isn’t there with me, she somehow gets me to push myself at every workout!

Source: Google

★ 5

Candace is patient and knowledgeable. I just started working out and she listened and focused on my needs. She was highly recommended from a friend and she hasn’t disappointed. Looking forward to working with her for a long time.

Source: Google

★ 5

I worked with Candace with her 3 Month Transformation offering and cannot say enough good things. She is a workaholic and really works hard to help you be as successful as possible. And her programming is top notch. I've lifted weights for years but still found myself so sore after a Rec league volleyball or softball game. Just a few weeks in and I was waking up with minimal to no joint pain after my games! Phenomenal.

Source: Google

★ 5

30 year old athletic male, 3-month virtual 1:1 client. What brought me to Candace were my 1) knee pain caused by degraded cartilage and 2) AC joint and impingement pain in my shoulder. I've had pain in both of these areas for years now, have tried many rounds of physical therapy from some of the best, and it got to the point where surgery and stem cell injections were looking like the only remaining options, to the tune of $6000+. I saw Candace's other clients' results and decided to do a consultation with her and see if these were problems she could help with. Although I came for the knee/shoulder pain, what I didn't realize would be so beneficial was the nutrition plan. I always considered myself on track with nutrition and almost told Candace not to bother with it, but I'm glad I listened to her instead. Long story short I've ended up doubling the calories I used to consume and I feel a million times better. I now understand that "normal" doesn't mean constantly hungry all day with low energy. Although I've been lifting and exercising for decades now, my body composition still changed for the better with the weight on the scale staying the same the whole time which I thought was pretty crazy.

Candace identified my needs based off of my injuries and tailored programs and workouts to address the root causes of those injuries, all while promising I won't gain fat or lose muscle. I thought it was too good to be true, but I can't speak highly enough of my experience and the results. Years of some of the best physical therapy hadn't accomplished what Candace was able to in three months. I'm not claiming that miracles have happened, there is still work to be done with respect to the shoulder and knee, but the progress and improvement that occurred in a short amount of time gives me so much hope that I'll be able to do the things I love again - squatting, deadlifting, sprinting, running, playing sports - to be best of my ability and without pain. By the end of our time together Candace had already reintroduced some of those moves, something I was told "would never be a part of my regular activities again" by doctors.

Source: Google

★ 5

Candace is absolutely phenomenal to work with. I have been working with her doing the one on one wellness coaching, which includes personal training and nutrition counseling and it has changed my life. In 2023 social media and the internet can be saturated with information and it is very hard to know what is accurate and actually helpful/healthy. Prior to working with candace I was working with someone I thought had a lot of knowledge but I wasn't. I was severely under nourished and over training. I was starving and had barely any energy to get through my day, but I thought this was how I had to "diet." She is helping me learn how to eat and enjoy life while still fueling my body. That diet culture is toxic and the number on the scale means absolutely nothing, we need to fuel our body and enjoy the foods we are eating. I am eating twice the amount of food I was before, I have energy to get through my day, and I am actually enjoying eating foods that I like.

I also had constant back pain because I didn't have proper form and wasn't engaging my core correctly, and I can tell you that after the first 6 weeks my back pain was completely gone. She helped me dial it back to the basics and build a solid foundation. No matter what my question is she always knew how to help. She has taught me so much in only three months I am so excited to keep going. I can't describe the feeling of just feeling strong from the inside out and being excited to go to the gym everyday. She is always available if you have questions, want to run ideas by her, or if you are having an off day and need motivation. The relationship she develops with her one on one clients is like no other and I am so thankful to have found her. I can promise you that not matter what your need or goal is she is the one that can help get you there. I highly recommend using any of her programs!

Source: Google

★ 5

I am so impressed with the Intention Factor programs as well as the customer service! Any time I had a question or concern, someone responded right away. The programs themselves are amazing. I am currently doing the Posture Program which has helped relieve my lower back pain. Next I'm going to try the Cycle Programming. Can't wait!

Source: Google

★ 5

I've done many virtual classes & a fitness program with Candace. She is amazing! She explains & demonstrates everything so well, I always feel I am in good hands, even from afar. She takes a holistic approach and designs classes with a great combination of fitness & mindfulness.

Source: Google

★ 5

Candace is an excellent trainer. She will kick your butt, but her approach is to train you smarter not harder. She’s extremely knowledgeable about what works and stays abreast of the latest studies and information. She also provides a holistic approach to fitness, addressing nutrition, hydration, stress, hormones, modifying for injury, etc. When I started with Candace, I had been living with chronic low back pain for years. It’s gone. The dance classes at the Intention Factor studio are also a blast (and an incredible cardio workout).

Source: Google

★ 5

Intention Factor is a beautiful, clean, open space with such vibes inside. I love going there because I know I’ll get in a good sweat sesh and a good laugh too, especially if when I’m going to a group dance class. I have complete confidence in Candace’s competence as a Personal Trainer and Yoga Instructor, and I know Intention Factor is an excellent place for me to feel excellent in my body.

Source: Google

★ 5

IntentionFactor / YogabyCandace .. WAY MORE THAN YOGA. 💃⚡️💥🥑🍓🤸🏻‍♂️🧘🏻‍♀️
Yogabycandace ~ intentionFactor is the top of the line professional, Motivating 💥 and…Candace is SO kind and down to earth 🧡 She hand wrote note to me from her ❤️ when I won Glute Program giveaway (Awesome program 🍑; ).
She KNOWS her content 💯 inside & out, supports as promised 🦋 both professionally & personally. Great dance moves too💃 Thank you for all, Candace!!!🙌🏻

Source: Google

★ 5

I have used Candace for personal training sessions and she has such a wealth of knowledge of the body and exercises for improving my posture! I have also taken some of the in studio classes at Intention Factor and I could not recommended them more!!!!

Source: Google

★ 5

I used Candace for in-person personal training services and I would HIGHLY recommend her. I’ve worked with a few different trainers over the years and she’s the best. The only reason Im not currently using her is that she’s over an hour away from me and my work schedule is too hectic to travel that distance but I’m using all the information she’s provided me and have found my love for the gym again. She’s extremely knowledgeable and very thoughtful in her programming. She really tailor's the program to what your personal needs, goals and ability are. She also offers 6 week programs you can do at home if you aren’t able to see her in person. I’m very thankful for her to help me feel like myself again!!!

Source: Google

★ 5

Candace is phenomenal! Not only is she a pleasure to work with but also is a wealth of knowledge and I always walk away from our sessions with new information. She creates an environment for safe movement and also continues to challenge and support you. She takes the time to get to know you and your unique needs and then crafts very intentional workouts. So glad I found her!

Source: Google

★ 5

We hired Candace for a private yoga session to kick off my friend’s 40th birthday. She worked with us in advance to custom create an experience not just your average yoga class. She was funny, personable and the perfect amount of hands on instruction. Each of the 4 of us absolutely loved the experience and left wishing we lived closer to her so that we could get involved in her other offerings. Could not recommend more!

Source: Google

★ 5

Candace’s approach allowed me to get to know my body and recognize proper posture. Her knowledge is well communicated for beginners and more experienced athletes.

Source: Google

★ 5

I love Intention Factor!! I have had the pleasure of working with Candace and her team multiple times! She always makes sure with every interaction, that you are cared for PERSONALLY and that YOU are comfortable and understand everything - she makes it clear that this is so important! She GENUINELY cares about EACH individual with so much attention to detail. Not only is everything handled professionally, but she also has a sense of HUMOR! you get the best of all worlds! Fitness, health, fun, strength, personal development - whatever you need they have something for you. Candace and her team really covers it all :)

Source: Google

★ 5

I have done several of Candace's online programs including glute work, lower back strength, and many yoga videos. I have recommended her to others because of how effective her courses are. Her programs are definitely not one size fits all so there is something for every fitness level and she can help answer your questions in choosing the program that will be best suited for your needs.

Source: Google

★ 5

Source: Google

★ 5

I have done the back stability program 3 separate times and heading into a fourth. It has been really helpful for me with posture and alignment. Plus I really like the movements/ workouts Candace has come up with in this programs. They are fun to do!

Source: Google

★ 5

I did a custom strengthening program with Candace and have nothing but good things to say. I have been living with chronic back pain for the past ten years and within only a few weeks, my pain essentially disappeared. She has an unparalleled knowledge of anatomy and how to apply it to healing.

Source: Google

★ 5

I've followed and engaged with Candace via social media for close to 10 years. I took a group upper body strengthening/handstand class in Nashville several years back. It was amazing! Her knowledge of anatomy and ability to give succinct verbal cues makes her one of the best yoga and fitness instructors I've had the pleasure of training with.

I also guest taught for a children's yoga segment at one of her yoga teacher trainings and saw first hand her passion for the teacher's program she offers. She's constantly seeking knowledge in regards to functional strengthening, business practices, and overall daily balance as a professional in the industry. She extends this knowledge to her students in a way that allows them to be ready to start their business journey as soon as they graduate.

Candace's social media accounts are a wealth of knowledge too. Her YouTube account is the first thing I recommend to people asking about where to start out with a yoga practice. Her Instagram and TikTok accounts are next for seeing great tips for strengthening and functional movement.

I'm currently having lumbar back issues and as I'm cleared by my physician, I'll start her back program to help with my posterior chain. I wish I lived closer to do personal training directly with her because she truly has every facet of well being covered!

** I don't write a lot of reviews, so for me to get this detailed- it's says a lot about how great she is! Highly recommend!

Source: Google

★ 5

The best training, yoga and meditation classes! I love the vibe, the environment, the people. If you’re looking for a trainer/teacher with the highest level of training, expertise and professionalism- this is the place for you!

Source: Google

★ 5

Candace is the ideal balance of professional + warm, super knowledgeable + humble and serious about the work yet fun and personable. I showed up for personal training with Candace as a relatively practiced yogi (with recurring injuries 🙄) but a total newbie re fitness, strength training and/or cardio. Candace knowledgeably/perceptively worked with ME… who I am, where I was, what I wanted to accomplish, and how I showed up… and helped me get (waaaayyy) stronger AND smarter about my body and it’s capacity. In short: I recommend. I recommend. I recommend!

Source: Google

★ 5

These programs are THE BEST! They are all Very knowledgeable, have great communication, and the best content!

Source: Google

★ 5

My husband and I are remote clients who just started a customized 6 week program-
We are into week 2 and are loving it! I already feel stronger and I am paying more attention to how I stand, my posture, etc. The way Candace explained connecting and engaging the core muscles really worked for me! We started this way back in January and I have been routinely exercising ever since- we finished the 6 week program and I signed up for intention factor after that.

Source: Google

★ 5

Really enjoy Yoga by Candace on YouTube. Calm voice, great flow, challenging yet easy to follow along and improve with her classes!

Source: Google

★ 5

Candace has been amazing for my physical fitness and health. I cannot recommend her highly enough, I have been seeing her over Zoom as I'm based in the UK for a customised training programme based on my postural assessments.

As a Nurse and Midwife and working shifts, my job for the past 16 years has quite a few physical elements. As a result, I have started to have neck and back issues. Candace's programme has been a game-changer for me. By learning to move correctly and intentionally not only when I train but in everyday life has made such a difference to general aches and pains. Also, my post work out recovery has been amazing too. Thank you, Candace.

Source: Google

★ 5

Taken several classes and Candace is professional and fun! Incredibly knowledgeable and seems to really want to always learn. I have learned so much from attending Candace's classes and following online. Highly recommend.

Source: Google

★ 5

I did the Back Program and it CHANGED MY LIFE on the very first day. I had no idea how bad my posture was, the foam rolling allowed me to finally go a day (and then some!) without thinking about my lower back pain, and I could feel myself getting stronger with each and every workout. I preach the amazingness of this program to all my friends and anyone who will listen.

Source: Google

★ 5

Source: Google

★ 5

I did the Fitness Program for six months or so and LOVED it! Such great workouts that made me feel strong, and also really functional. Everything was also really easy to modify to fit your fitness level and abilities which was really nice. After six months of workouts, I felt like I learned enough to carry on on my own.

Source: Google

★ 5

I had an awesome experience getting a custom training program from Candace. She took the time to understand my goals and concerns, and then made a program that was accessible, easy to understand, and challenging. She linked videos for certain moves/postures, and had great tips throughout the program. Her communication was exceptionally fast, personable, and professional. Highly recommend!

Source: Google

★ 5

I took Candace’s workshop when she came to Washington DC. She was so personable and had great energy through the whole class and made everyone feel so comfortable. Her explanation of the asana is simplified and empowering and really helped me to gain more confidence in transitions like from crow to plank. I wish I lived closer to her studio, I’d love to take more classes!

Source: Google

★ 5

Just like the name says, Candance is really intentional about everything she creates and shares. Her programs are full body strengthening and have a great balance of simplicity and challenge. I absolutely love intention factor and would recommend it to anyone who is trying to up-level their fitness journey.

Source: Google

★ 5

I hired Candace 2 different times, 1 after a shoulder injury and I needed personalized training to rebuild the muscles without re-injury. It was AMAZING! We are almost a country apart but she always answered my questions sooner then I expected and with her help I was able to get back to my true passion of swimming. The 2nd time I ordered one of her intro programs and still got the amazing attention. Both programs were written out to easily understand along with links for visual examples. I hate formal work outs but she made it simple and short enough it was easy to stay with both programs.

Source: Google

★ 5

I have done a number of custom programs with Candace and now am in the Fitness Program. Everything she does is top notch and so easy to understand. She makes herself available for questions and is all around an amazing and inspiring person to work with!

Source: Google

★ 5

Virtual student here but Candace is absolutely amazing for personal training and yoga! So knowledgeable, truly cares for the individual she’s working with and wants to help each reach their true potential. Highly recommend!

Source: Google

★ 5

Candace zeroed in on where my pain was coming from and gave me targeted exercises to strengthen those areas. Physical therapy, orthopedists didn’t give me as much time and care as she did in one hour.

Source: Google

★ 5

Source: Google

★ 5

I worked with Candace on a personal 6-week program. This program was probably one of the first times that I truly enjoyed and felt like she addressed my weak areas with only a short conversation and photo analysis. After 4 weeks I was already seeing/feeling progress and was a great foundation for me to stay fit during my pregnancy, I found out I was pregnant on week 5 of the program!

Source: Google

★ 5

Had an incredible class in NJ with Candace. Loved her energy and teaching style! Hoping she does some traveling classes in the future!

Source: Google

★ 5

Excellent strength training programming. Candace's Fitness Program got me out of a funk. I look forward to my workouts, am getting stronger, and enjoy the community. I've done the workouts both at home and in a gym, and they work well in either situation.

Source: Google

★ 5

I am a remote client of Candace’s, and have been for about 7 months. I am on my 4th personal training program with her. When I started with Candace, I was still suffering from my postpartum depression and really feeling poorly emotionally and physically. She not only helped me work on the physical, but had me journal to help me gain my confidence and self worth back.
In all my time working with her, Candace has answered my (many) questions and helped make sure I was doing my excercises correctly. I have told her many times, but she has truly changed my life. I am more happy, confident, and strong then i’ve been in a long, long time. I can’t recommend her and all of what she offers at Intention Factor enough!

Edited to add: Update! 1 year now with Candace and I am an Intention Factor Program member. I transitioned from personal training as I felt ready for the advanced program and man is it FUN! I love the accountability and help of the Facebook group, the change in the programming every 6 weeks, and the continued change I’ve seen in my body. This is the strongest and most confident i’ve ever been!

Source: Google

★ 5

Candace was amazing during the online Functional Fitness workshop. She is extremely knowledgeable and take the time For sure it’s worth it! :)

Source: Google

★ 5

I did multiple rounds of the back program online. Candace has great programming, now at multiple levels. The LBP helped me feel ready to start higher level workouts that are available to me in person. I learned so much from the way she provides information and the Facebook group is very supportive!

I’ve been a long time follower of Candace and her program really is all inclusive of her breadth of knowledge!

Source: Google

★ 5

Excellent. Helped me achieve my fitness goals, corrected postural problems that have plagued me for years, and I genuinely enjoyed the programming. Can't recommend Candace enough!

Source: Google

★ 5

5 minutes into my first remote consultation with Candace and I knew I had struck gold. Not only is Candace incredibly knowledgeable, articulate and experienced in all areas of physical fitness but her genuine, caring demeanour and willingness to work with her clients’ special needs and specific goals shines through in every word. If you’re looking for someone to help you transform your heath and your life, look no further - contact Candace today!

Source: Google

★ 5

From YouTube yoga videos, to workout programs, to posture assessments - I have nothing but great things to say about Candace and her work. She's very knowledgeable and does a great job explaining things so you understand. She's also extremely personable and clearly cares about her clients.

Source: Google

★ 5

Candace is an incredible yoga teacher and personal trainer! Her understanding of how the body moves is extensive and she combines her yoga knowledge with her understanding in how to strengthen the muscles while keeping your body mobile and flexible! I have loved her sculpt classes where she combines yoga flow with strength by using weights and bands. Her expertise is felt through each posture and exercise that she leads you in, as her classes are like a sweet symphony, flowing w rhythm, ease and beauty. Not to mention, she wants to see her clients succeed, so if you are looking for someone who will hold you accountable, help you get strong, feel grounded and make it fun, then Candace at intention factor is the teacher for you.

Source: Google

★ 5

Amazing studio. I have done yoga, yoga sculpt and personal training with Candace. I also do a really fun mommy and me yoga class with my daughter. Candace is an amazing teacher - so experienced, intuitive and creative. And so knowledgeable and flexible when it comes to what you might need that day. 5 stars and more!!

Source: Google

★ 5

My daughter and I have been doing a private Mom and me yoga class with Candace for a few months and I cannot say enough about how wonderful it has been. Candace keeps the class fun, engaging and challenging for both my 10 year old and myself. I highly recommend!!!

Source: Google

★ 5

Good instruction, love her approach and classes. I did an online yoga class and the instruction was clear, easy to follow and felt like I was in a class in person. The class matched the description, she gave each person feedback as they progressed through the poses and I’d recommend this again. Thank you 💜

Source: Google

★ 5

Since living in Europe, I have mostly practiced with Candace remotely. I did take an in-person class with Candace once when she was in Germany (after having followed her online for years) and couldn’t recommend her more! She has a very individual approach, creates a relaxed and calm atmosphere and clearly knows what she is doing and why. She has a huge amount of knowledge about yoga and the way our bodies work. She really helped me to get to know my body, advance my yoga practice and inspired me for weight lifting too :)

Source: Google

★ 5

I did a 6 week custom program with Candace and it definitely helped jump start my strengthening routines and awareness of movement during my daily activities. Candace individualized movements, gave refinement tips, and provided resources for all around wellness- like nutrition, meditation, and sleep hygiene. Total game changer. Highly recommend.

Source: Google

★ 5

I’ve had issues with sciatica since I had my kids!! It progressively got worse and worse (to the point I’ve had to be on muscle relaxers). I decided to sign up for Candace’s program to see if it would help. I’m SO glad I did!!! It helped me tremendously!! She showed me how to activate my TVA and how to stand properly, which has totally helped my sciatica! I haven’t had a “sciatica” episode in almost a year!!! I also learned how to effectively integrate weight and strength training into my yoga routine to strengthen my core, lower back, & glutes. Candace’s program was the springboard I needed to get my body moving in the right direction. I would highly recommend!!! 😁😁😁

Source: Google

★ 5

I signed up for a personal training program remotely to help me better understand my body while working out, to strengthen my core after two babies, and to see what could be done to help an old shoulder injury. My workouts/ breathing exercises and accompanying foam rolling suggestions have noticeably strengthened my core and I have had minimal to no shoulder pain for the first time in 15 years. I am now in the middle of the Intention Factor Fitness Program (with an awesome community to keep me motivated online) and I LOVE feeling stronger after these workouts. Candace knows her stuff and cares so much about her clients! I would highly recommend her programs!

Source: Google

★ 5

My custom postural assessment and program was phenomenal (and very affordable). Candace was very thorough in figuring out my needs and goals, and the exercises she had me doing started off easy enough to not be overwhelming but were hard enough that I still felt like I was “doing something”.

As for results, they were incredible! It’s amazing how much you can improve just by correcting your posture. No more back pain, knee pain, neck pain, or headaches for me. And it’s so effective because the program doesn’t just focus on the strengthening moves, but also being mindful and aware of how you move throughout the day. Candace said this was just as important as the exercises themselves, and from my results I can only agree. If you’re in constant pain just from everyday activities like standing and walking, give this program a shot! Candace is a legit miracle worker! <3

Source: Google

★ 5

Even as a remote client, I was impressed at the thoroughness and effectiveness of Candace’s personal training. I was only able to complete 4 weeks of my 6 week program but I still saw more body composition and strength/endurance improvement in those 4 weeks than I had in 3 years of formatting my own workouts. She also pointed out postural issues contributing to knee pain. Would highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Intention Factor is a beautiful little studio in the heart of Ridgefield. It’s clean and relaxing, with great natural lighting during the day, and cool lighting for night classes. From a private workout session to a peaceful yoga class, it has everything you might need for your choice of movement! I had a wonderful private training session with Candace, the owner. She is welcoming, professional, kind, and full of knowledge. She was able to help me correct my form, worked me to the bone (in a good way), and recommended some great exercises that I am able to do at home with the equipment that I have. Will definitely be returning here and I highly recommend!

Source: Google

★ 5

I am a remote client and recieved a 6 week personal traning program. The program was great and Candace answered questions I had about subbing exercises in my program. She is awesome and so are her programs!

Source: Google

★ 5

Love the virtual classes. It’s been a lifesaver as a stay-at-home mom. The price for the monthly subscription is great with the amount of videos you have access to. Plus you have access to ALL past videos posted.

Source: Google

★ 5

I am doing the 6 week back strength/posture program (online) and it’s been great. I am easing back into working out and getting into shape after having kids. It’s easy to learn the moves from the tutorials and then repeat the sets. I loved adding in foam rolling to ease tension in my muscles, it’s like a reverse massage! I plan to continue this program and try others that Intention Factor offers. Thanks Candace!

Source: Google

★ 5

I'm a long time fan on YouTube and now a remote client, who had Candace do a custom program for her - I was amazed how much she really assessed me from afar and how tailored the program was to my needs. I had to quit the program because of a back injury (hopefully I can continue with it at some point) and then joined the Low Back Program. It's a group program which is so well-balanced and variable that it again gave me the feeling of being tailored.

Source: Google

★ 5

I have taken remote yoga classes and recently got to participate in a business coaching class with Candace and I just love her energy! She is so organized, and precise with everything that she teaches. In her yoga classes, her voice in calm and soothing and her cues are always what I need. In the business coaching call, I got so much out of it that I didn’t even know I needed! When people ask me where to start with Yoga or fitness, I always refer them to Candace’s YouTube, App, or Zoom classes!

Source: Google

★ 5

I'm a remote personal training client of Candace's thanks to these weird and strange times. She's created custom programs for me that have been truly amazing. As someone with a doctorate in physical therapy, I tend to be pretty picky about my workouts but Candace's programming has absolutely blown me away. They've helped balance out my muscles in a way that's eliminated nerve pain that I'd been dealing with for close to a decade, and helped me create and reach new fitness goals. Highly recommend her - whether in person or remote - you will not regret it and your body will thank you!

Source: Google

★ 5

Love this studio! The ambiance is so great, everyone is so welcoming, and the classes are amazing whether you’re looking for a vinyasa flow or a gentle restorative. Always a good experience! 10/10

Source: Google

★ 5

My custom postural program from Intention Factor was AMAZING and worked so effectively in regards to helping me with my alignment, but what I loved the most is that Candace has entirely changed how I approach my posture *in the moment*. I'm now so mindful of how I stand, how I sit, how my shoulders are aligned while I'm working out, how I place my feet on the ground while walking...I could go on and on. In summary, this program has changed my life and how I approach my correcting posture for the better.

Source: Google

★ 5

I did this program a few months ago and it was great! Candace was so helpful with all my random questions, I tell all my friends and family about her!

Source: Google

★ 5

I have had 2 custom programs written by Intention Factor, and I loved both! They were both remote. They weren't too long, they were easily attainable when your life is hectic, and you still felt and saw the progress. Plus, the workouts were fun! Especially cardio dance days 😊 Candace works with the equipment you have, and gives recommendations for equipment that is not required but could be helpful. Fell off the workout bandwagon while studying for a national exam for a couple months, but I'm totally going to redo the 2 programs soon, as it has been quite some time since my last workout!

Source: Google

★ 5

Candace is an awesome trainer and teacher! This is for you, if you want a science backed, reasonable and motivating fitness program. The workouts are simultaneously fun and challenging. Candace‘ coaching style is really personal and incredibly inspiring. I would prefer her online program over any training program in my closer surrounding. 10/10 would recommend!

Source: Google

★ 5

I would give Candace 100 stars if I could. I have used her products remotely for more years than I can remember. She is super knowledgeable, nice, and helpful. She can absolutely help with any fitness goals you might have. She has helped improve my yoga form with her yoga videos. I have also purchased multiple postural programs which have greatly reduced my back pain.

Source: Google

★ 5

Love this space!
Love the instructor, who is personable @ patient.
She’s quite intuitive about teaching from where I needed to begin.
Good energy flow
Highly Recommended

Source: Google