Loyalty Fitness

Greenwich, 100 Melrose Ave #104, Greenwich, CT 06830 | ★ 5 (28 Review)

📞 +1 203-542-5400

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Personal trainer Gym Women's personal trainer

About the Club

Loyalty Fitness offers private personal training in Greenwich, CT. Workout one-on-one with a certified personal trainer in our fitness studio - NOT a big gym. Each session is appointment-based to ensure privacy, safety, and cleanliness for our clients. Our unique super-slow strength training method is based on scientific evidence to get results in as little as 30 minutes twice a week. It is a safe and effective exercise for our youth, seniors, and pregnant women. Located just a short drive from White Plains, NY and Stamford, CT, our Greenwich location follows strict health protocols and offers clients convenient free parking and top-of-the-line equipment. Book an appointment with a certified personal trainer today!

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Reviews

leigh Alderson Smith

★ 5

I never thought weight training could be so fun. Loyalty fitness is a fantastic place with great trainers who make pushing yourself to get stronger a pleasure! Twice a week for 30 mins and the change in my body has been amazing!

Source: Google

Brittney Skarulis

★ 5

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Brittney Skarulis

★ 5

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Kawaii Kiwi Cosplay

★ 5

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Gregory Woods

★ 5

Great trainers.. they create an appropriate workout

Source: Google

Denise Arca

★ 5

And here is your review:

1) Jean, the trainer, is first rate--highest standards about form, very encouraging and a very lovely person 2) the studio is beautiful, clean and has the best machines for a complete workout 3) the slow motion weight training workout technique is the best for building muscle mass, increasing metabolism and safety 4) the private one on one training, in a place with no music or mirrors, allows for the focus needed to do this challenging workout. I feel very blessed to have this in my life and am so grateful to Mindy, the owner, who is extremely client friendly and does an A+ job of running this business!

Source: Google

Will

★ 5

As a person who has played sports all my life I was used to the idea of long hours in a gym doing rep after rep to reach muscle fatigue. I was extremely impressed to see a workout program that worked your entire body in such a short period of time in a safe way and still able to gain results quickly. Mindy and her staff are also very knowledgeable, friendly and never make you feel uncomfortable, so whether your level of training is beginner or advanced they will gear your workout to fit your needs and answer any questions you have.

Source: Google

Donna Cirulli

★ 5

Loyalty Fitness has been a game changer for me! Mindy and Ché have helped me achieve my goals and stay on track to lead a fit life. Super-friendly, extremely knowledgeable, and state of the art equipment - what’s not to love!!

Source: Google

Alyse Shyne

★ 5

I have just completed my first 4 weeks working out at Loyalty Fitness and I'm so happy I gave it a shot! I've been hesitant to return to the gym due to a pretty bad back injury. When I saw that they offered 1:1 training with super low supervised movements I thought this could be the perfect thing for me and it is! I have worked with two trainers so far, Erica and Jean and both of them are careful, kind, compassionate and completely non-judgemental. I can tell that I am already stronger and feeling more at ease in my body since I started. Even more importantly, I feel assured that with their careful attention, that there would be no way for me to re-injure myself.

Source: Google

Karen Royce

★ 5

Loyalty Fitness has been there for me at very important moments. First prehab for a knee replacement, then rehab afterward. Most recently, the weight loss challenge kicked me into gear after New Year’s. The workouts, encouragement, and accountability have made the difference. Going from XL to L feels as good as it looks. Winning the challenge is very satisfying and knowing LF is there to support me in my future weight loss is key.

Source: Google

Elise Lemire

★ 5

I came to Loyalty with a chronic case of tennis elbow. My chiropractor said I needed to get stronger. Luckily I was able to keep working on my fitness during the pandemic, first virtually with Che, one of Loyalty’s excellent trainers, and now back in the gym since its reopening. Che is incredibly knowledgeable and supportive. He’s completely rehabilitated my elbow and I’ve doubled what I can do on some of the machines. Safety concerns? None. I wait in the car until he texts me that he has completely sanitized the gym since his last client. He wears a mask during our session, and there is only ever one client in the gym at a time. These are really stressful times and being able to go to the gym and play tennis again has been a lifesaver.

Source: Google

Frank McGinnis

★ 5

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Amy

★ 5

Super slow strength training has been great for me. No injuries, and notable results in muscle strength and my ability to push myself. All the trainers are also very attuned to each person’s needs and I was able to continue going twice a week even during chemo because the program is so customized. I miss my twice weekly sessions and can’t wait for the studio to reopen after the COVID crisis passes.

Source: Google

David Yang

★ 5

Kudos to the Loyalty Fitness team and a special shout out to Jean and Mindy. Even with only a weekly 30 minute slow strength training routine, I had the benefit of strength gain but one huge benefit was posture improvement. Please see photos at start of fitness and 3 years later. Fitness is a part of my weekly schedule.

Source: Google

Jody Ellsworth

★ 5

Training for my body and mind. Jean is an inspiration. One of the best things I have signed up for in my life. Long gone are the days of this gym or that gym and then eventually stop going. This is fitness for life.

Source: Google

Joe Biegel

★ 5

I have spent a lifetime of hours in the gym lifting weights and doing aerobic exercises and, once I discovered Loyalty Fitness, I found I can accomplish everything (and more!) that I accomplished in the past with less time, less risk of injury and even more fun!

Source: Google

Joshua Karpiloff

★ 5

Jean's workouts really push me to my limits and beyond. The quality of instruction and motivation she provides have made me stronger, both physically and mentally. Many thanks!!

Source: Google

Samantha Karpiloff

★ 5

Great super slow strength training workouts! Love the trainers here, especially Jean, who kicks my butt every time and it pays! Thanks for always providing the understanding, care, and attention that clients like me crave.

Source: Google

Dave House

★ 5

I’m eighty-one years old and still interested in staying fit, but I became fed up after getting too many injuries working out the conventional way at a local fitness facility. Then, a friend told me about the SuperSlow strength training method. I read everything I could find on the subject and concluded that the method just makes such perfect sense!

I used to spend two-and-a-half hours, two or three times a week working out, but now I am getting much better results working out 30 minutes a day, twice a week with Loyalty Fitness. I just laughed when I read about a person who was highly praised for his commitment to physical fitness by spending an enormous amount of time working out. What a waste of time!

At eighty-one years old, I am delighted with the results I am getting with the SuperSlow strength training workouts, and after nearly a year-and-a-half with Loyalty Fitness, I have not had any injuries.
Great trainers! Top pros! Go there!

Source: Google

Zivart House

★ 5

I have been working out at Loyalty Fitness for over a year now, and I love every minute of my SuperSlow Strength Training sessions. It is the most efficient and effective way to exercise and stay fit. The trainers that I have worked with, Mindy, Jean and Ché are excellent! They know, each in their own unique way, how to motivate and challenge me, and that adds much to the effectiveness and enjoyment of each workout.

Thanks to Loyalty Fitness, I was able to overcome a knee injury. Now, I am able to go on long, challenging hikes without any knee pain, something I was unable to do for a long time. I truly look forward to my Loyalty Fitness training sessions using the SuperSlow Strength Training technique. The results are incredible.

Thanks, Loyalty Fitness! The SuperSlow Strength Training method is miraculous!

Source: Google

Taylor Kelly

★ 5

This is a great workout and the trainers are the best! I worked out with Jean and she was awesome!

Source: Google

Hayley Siano

★ 5

Loved this workout! Challenging in a great way and Jean made it a very rewarding experience!

Source: Google

Jen del Vino

★ 5

I have been a member for the last 3 years and can honestly say this have been the best workout for my busy days - 30 minutes of full body routine. I have trimmed down, built strength and boosted myself confidence. The owner and staff are amazing as well as life long friends. Loyal Fitness... THANK YOU

Source: Google

elle muliarchyk johnson

★ 5

I’ve been a client for over a year. And with a toddler and a job this has been my only fitness commitment I’ve been able to stick to. It’s something I look forward to the most every week. I love the trainers and the vibe there. It has helped me stay in shape and motivated - even when life gets crazy and I go for a week or more without ANY physical activity.
Even though the workout is consistent and you know exactly what to expect the trainers manage to challenge my body. A few days ago I worked out with Ronelle and today my muscles are sore (in an awesome way - as if I had gone surfing or some other workout I never do.)
I also really appreciate that they have been very flexible with scheduling and we’re able to find a different slot after I canceled on a short notice.
Loyalty Fitness makes me strong and sparkle!

Source: Google

Felicia Barnes

★ 5

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Joellyn Gray

★ 5

I have been doing "slow system" strength training for years: gradually moving intense weight to build muscle tone, endurance, and stamina. When my trainer moved away, I tried Loyalty Fitness. Its terrific! All of the trainers are skilled in crafting individualized programs, the schedule is flexible, and the 30-minute sessions are highly productive. Its a great way to fight the natural effects of aging!

Source: Google

Matt Norris

★ 5

I’ve been a member of Loyalty for months and look forward to training with Jean weekly. Loyalty Fitness is professional, motivating and an overall great value. Try it, you won’t regret the half hour workout.

Source: Google

Angelica Furano

★ 5

Love it! They are amazing. I wasn't able to move after I went to Physical Therapy. I feel stronger and able to do things I couldn't do before. The one on one training is great! Jean, Mindy & Ryan are wonderful!!

Source: Google