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Fitness centerAbout the Club
Lunge Fitness is a growing fitness studio serving the greater Woodbury, western Connecticut region.
Through group training and individual programs, you will learn proper form and movement to ensure that weight training, aerobic and anaerobic circuit training and cardiovascular training are effective.
Since its inception, Lunge Fitness has been designed to help attain fitness goals by connecting the body and mind through knowledge. We are not a low membership warehouse gym with rows of cardio machines; we are not your typical group X class. We educate and empower our clients to make each gym workout worth it.
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Reviews
Tara Tranguch
★ 5
I wouldn't start my morning any other way. Great workouts, excellent results. Coach AJ is fantastic - cares about each person's progress in building muscle, burning fat, increasing mobility and improving posture. Since I started working out with AJ, my overall health has benefited immensely.
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TLC Homecare Office Admin
★ 5
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Roberta W
★ 5
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Eileen Colangelo
★ 5
Rachel is not only extremely knowledgeable but her teaching is like no other. I’ve been going to gyms all my life and there is no one better (and I’ve searched). Ive been a member of this gym for 3 years. I highly recommend her and this gym. If you want results …. It’s a no brainer!!!
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Meghan Bresnahan
★ 5
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Patricia Mete
★ 5
AJ inspires!! Great location, great staff. Personal training, group training, nutritional rebalancing.
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