★ 5

Paige Stella is mind blowingly brilliant. She has changed my life. I owe a lot to her teachings and would sorely miss her if ever she was not available! Love her!

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★ 5

New areas worked today- felt the burn- thank you!

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★ 5

I started Rob Mahlman at Performance Optimal in 2022 for a lower back issue, and I've been seeing Rob ever since for any PT needs. He always gets me in quickly, checks in on my progress, and is incredibly supportive while also keeping me accountable. Rob is exceptionally thorough, ensuring that every aspect of my treatment is covered. Whenever I need recommendations, he connects me with the right doctors and communicates with my other healthcare providers to ensure everyone is on the same page. The new facility is great, always clean and well-maintained. Rob is very knowledgeable and consistently gives me advice on maintaining good health. The level of care and dedication he provides is amazing and I am very grateful to have him in my corner! I highly recommend Rob and the entire team at Performance Optimal for anyone in need of physical therapy.

Source: Google

★ 5

I couldn’t be more emphatic about my appreciation and respect for the team at Performance. I give them full credit for the progress I have made and confidence I have developed in my physical health. While every single employee has contributed to my well being on a regular basis and truly made performance feel like a second home to me (the front desk staff is welcoming, helpful, and joyful; the aides are friendly, have phenomenal senses of humor, and provide a nurturing essence even in passing; Christina’s reformer Pilates sessions are unparalleled; all of the therapists engage in entertaining and engaging discourse, ensuring an inclusive environment) I want to highlight the staff I have worked with the most:

I have seen Brian for back and neck pain following a car accident; he is knowledgeable, caring, and a delight to work with. He strikes an incredibly impressive balance between professional and personal support. Not only have I felt my needs have been met in my sessions, he has given me strategies I can implement at home so that I can feel autonomous during my healing journey.

I have experienced transformations during my time training with Chris; not only have I seen the physical changes in my body, I have an entirely different understanding of what my body needs and how to execute movements. His cues and explanations make challenging concepts accessible for everyone. His intelligence and humor shine in each session: you are guaranteed to laugh and learn something new each time you see him.

Thank you to the unbeatable staff at performance for everything over the years! I cannot recommend them enough!

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★ 5

Great staff! Dylan was amazing, he certainly knows his craft. I was very impressed.

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★ 5

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★ 5

This place is amazing! Dylan provides the best service and I always look forward to seeing him

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★ 5

Super kind employees. Amazingly skilled therapists.

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★ 5

3 years ago I was treated by Gloria for an Achilles tendon; the following year she treated me for a knee injury and most recently for reverse shoulder replacement. I highly recommend POH, Gloria and the entire team.

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★ 5

Awesome gym, even better trainers.Dylan V in the golf performance center is the man!

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★ 5

Working with Dylan has been great! He has a wide knowledge in many different fields and has helped me get to a full recovery!

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★ 5

Dylan is a great physiologist and cut 5 strokes off my golf game in one session! Would highly recommend to anyone looking to improve their health and fitness

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★ 5

Dylan is the best. He is a skilled exercise physiologist, and is as personable as he is knowledgeable. I’m always learning something new from Dylan!

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★ 5

Don’t even think about going anywhere else. This guy Dylan is a one stop shop. Dylans super creative with his workouts & therapy. He continues to amaze me every day I go to him. Highly recommend!

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★ 5

I have been receiving personal training from Dylan Viscardi. He has been an incredible coach and is very talented at identifying areas of improvement and course of action. The facility on Westport Ave in Norwalk is extremely well equipped including ice baths, steam room, Pilates studio, golf sim, compression sleeve recovery room and more. The Technogym machines are unlike anything I’ve used, and they alone make it worth choosing Performance Optimal Health; however, the welcoming staff and knowledgeable, experienced trainers (specifically Dylan Viscardi) are where the real value lies.

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★ 5

Dylan is as good as it gets when it comes to physiology. I couldn’t recommend him more! Give him a try.

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★ 5

Dylan’s a great physiologist and I’d highly recommend him. He fixed my back pain, my golf swing is back to perfect

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★ 5

Dylan has drastically improved my range of motion in my back and neck allowing me to get back to golfing almost daily with zero pain

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★ 5

Talk about knowledgeable! Dylan couldn’t have been more helpful since I started working with him!

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★ 5

Working with Dylan Viscardi has been an absolute pleasure. My body feels stronger than ever and my back pain is gone! Highly recommend to anyone looking for a full on health and wellness clinic.

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★ 5

Dylan has helped so much with my marathon training. 11/10 stars!!!

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★ 5

I can’t say enough good things about Dylan at Performance Optimal Health! Dylan is knowledgeable, patient, and genuinely invested in recovery. The personalized treatment plan has made a world of a difference! I highly recommend for anyone looking for personalized care!

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★ 5

Met with Dylan Viscardi for my rotator cuff, was not able to Golf due to the injury. Now I am going to join their golf league and hitting balls 5 days a week. Definitely recommend, whole staff was very helpful as well.

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★ 5

I can't recommend Dylan Viscardi enough – he's amazing!

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★ 5

Working out with Dylan at Performance has been a life-changing experience.
I came with all kinds of fears, and after about a year of being sedentary after a stroke, I thought there was no way I would ever get back into the athletic body or mindset that I had prior to that event.
It’s only been 4 months, and I am incredibly grateful and overwhelmingly happy with the strides I’ve made. All my fear turned into direct motivation. I’ve gone from working out 2 days a week to 4 days, and I really want 7!!
I feel amazing and strong. One more thing about Dylan is that his expertise, his experience and education inform every workout to attend to my personal needs. He is attentive to every nuance and every micro movement I make to keep me safe from injury.
I couldn’t ask for more or be any happier.

The new facility is extra clean and really great to be in. I partake in the PT program as well, and Brian has been incredible as well as Sofia to resolve an issue with my toe/foot/hip alignment.
Everyone at Performance puts great attention to detail. The front desk is really friendly and has a wonderful way of helping out with appointments or any questions at all.
If you need PT or looking for a great a great gym and great classes this is the place to come.

Source: Google

★ 5

I have been a devoted customer of Performance for many years and have referred many friends to Performance who like myself have been 100% satisfied with everything Performance has to offer. The staff is incredibly trained, beyond helpful, always goes above and beyond in caring for their patients physically and emotionally. They encourage you to do as best as you can while kindly having you go beyond what you think you are capable of. Everyone I have been in contact with from the PT staff, trainers, reception, billing literally everyone has consistently been kind, helpful and professional. Performance is an A+++ company. I am grateful to be their client.
Most sincerely,
Nancy Brown

Source: Google

★ 5

Very good experience working with Dylan over these past few months. Highly recommend!

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★ 5

Dylan is a pleasure to work with! My back pain has never been better

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★ 5

5 stars! I always have a great experience.

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★ 5

Amazing staff

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★ 5

Dylan is the best. Tore my Achilles 7 months ago and he’s been a game changer

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★ 5

Worked with Dylan Viscardi. Couldn’t be happier about the results. Keep up the good work!

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★ 5

Can’t say enough for things about the staff here. Particularly, Dylan Viscardi. Guy is an absolute wizard.

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★ 5

Dylan is the best trainer I have ever had. He’s so positive and passionate about what he does! So lucky to have Dylan as my trainer.

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★ 5

fantastic experience with dylan wouldn't trust my Rehab to anyone else truly cares about this.

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★ 5

Highly recommend working with Dylan. He is extremely knowledgable and a very personable guy! Entire staff and facilities are also excellent.

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★ 5

I’ve been working with Dylan for over a year & my back pain is gone! 10/10 would recommend

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★ 5

Dylan is the best. Truly Professional

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★ 5

Dylan was the best, loved working with him!!

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★ 5

Dylan is a true professional. His expertise helped me improve my golf swing in no time.

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★ 5

I’ve been working with Dylan for months, and it’s been an incredible experience! From the first session, he created a workout plan tailored to my goals, and helped me make steady progress ever since. What sets Dylan apart is his ability to push me to my limits while ensuring I maintain proper form to avoid injury. They are motivating, knowledgeable, and always encouraging. Whether you’re looking to build strength, improve your fitness, or just stay active, I can’t recommend Dylan enough. PS - he also strives in the physical therapy world too - you can't beat going to him!

Source: Google

★ 5

Dylan is the best of the best!! With his expertise and knowledge I’ve been able to gain flexibility back and have seen significant improvement in my day to day life. Would highly recommend working with him, extremely personable and high energy!

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★ 5

Dylan has been an absolute pleasure to work with, highly recommend.

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★ 5

Ask for Dylan V when you make an appointment! Highly recommend!

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★ 5

Dylan Viscardi has been nothing but amazing and enthusiastic about his work. He truly cares about the people he works with and helps!

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★ 5

Excellent place for physical therapy. The staff are well trained and knowledgeable. And the facility, which is very new, has a broad range of equipment along with a large clean locker room.

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★ 5

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★ 5

Have been going here for 2 reasons: First, physical therapy when needed for previous leg and shoulder issues. Stash and the staff have been wonderful in providing the care I needed. Next, I have been working again with one of their personal trainers, Steph. Great support and she understands what I need and my limits.

Source: Google

★ 5

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★ 5

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★ 5

Great gym
Clean
Welcoming staff
Beautiful amenities
Incredible Golf Sim Outfit

Ideal Man Cave for those who always a gym and golf simulator in their own house and can’t afford one or whose wife doesn’t want one.

Source: Google

★ 5

I had a golf fitness assessment with Chris and it was amazing, I learned a lot about my areas of weakness and how I can improve my resting heart rate and cardio.

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★ 5

Best place I’ve gone to for physical therapy. Always have a great experience!

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★ 5

truly a wonderful place! Love all the trainers!

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★ 5

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★ 5

Rob at Optimal Health is compassionate, uplifting and refreshing. He’s on the ball and knows exactly how to get you back where you need to be. I highly recommend their physical therapy services and is very convenient as my primary care doctor is on the 2nd floor of their building. Thanks guys!!

Source: Google

★ 5

I am so thrilled with my progress at Performance Optimal Health. I'm aways greeted with a smile and Rob and anyone that works with him is so attentive and always explain why, how and when to do each exercise. Rob is happy to coordinate with my doctors and I am stronger and have better balance than ever!

Source: Google

★ 5

Certainly the best physical therapy facility around. I am unable to participate at this time, but Performance would certainly be my choice if I were able. My attendance at Performance certainly helped cure my seemingly chronic shoulder pain. Yay!!!

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★ 5

Rob, my main PT person is really skilled, really caring, really listens, is really positive, and adjusts that therapy according to my present needs. Roza, my trainer is also extraordinary in tune with my needs, really paying attention to where I'm at and to my comfort and well-being while always gently pushing me to do more. And Garrett and all the other associate PT people I work with are attentive, knowledgeable and encouraging. And most of all, everyone is so friendly and upbeat, always glad to see you, which makes it a joy to show up for the hard work of physical therapy.

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★ 5

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★ 5

A very positive experience with Jake Ober!

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★ 5

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★ 5

Patrick is a great PT. Knowledgeable, professional, thoughtful. He set up a great protocol for me and followed-up with helpful exercises. While I don't really want to have to go to PT again, I would definitely return here, if I needed to. Friendly and efficient staff, especially Christine.

Source: Google

★ 5

I have been a patient at the Westport Performance site many times over a number of years and always had a good experience. The therapists listen, are empathetic, knowledgeable and patient. The PT assistants are all very pleasant and helpful and they all work very hard to ensure your therapy a positive experience.

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★ 5

Great staff! Very helpful, the PT knew the exact problem and was able to solve the issue

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★ 5

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★ 5

Jacob and his entire team were fantastic! They never left my side, gave me perfectly clear instructions, helped me perform all my exercises correctly and discharged me from PT early due to my incredible progress! I feel like I never had surgery! Highly recommend!

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★ 5

I was very pleased. My reason for going was imbalance problems, most likely related to age. They were professional and helped me a lot. I will grant, this is not a serious problem like hip or knee surgery, but job well done.

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★ 5

All good!

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★ 5

Excellent care! Staff that cares!

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★ 5

Great facility for physical therapy, personal training and more. Fixed my back problem a few years back and I’ve been working with them ever since.

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★ 5

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★ 5

Excellent therapists and the Pilates room was meant for me

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★ 5

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★ 5

Great responsive Physical Therapists, with top notch gear. Highly recommend, especially for athletes

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★ 5

The therapists are always trying to find ways to make me comfortable. They ask and listen each time as to how I felt since the previous visit and the decide what to do during the visit. Most of the staff greet me by name, even though they may have only worked with me once. Terrific staff--all of them!!!!!

Source: Google

★ 5

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★ 5

I've had rehab with Stash at Performance following two joint replacement surgeries....knee and shoulder. I cannot speak highly enough about this practice. Excellent on every level!

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★ 5

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★ 5

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★ 5

Excellent Service, went for back pain and am on the way to correcting things. Brian Kuruc and Sarah were very helpful and informative. The facility is immaculate. I’d recommend to others

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★ 5

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★ 5

Would not go anywhere else for PT or Pilates!!! All the staff is wonderful and always helpful through the recovery process.

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★ 5

Gloria is outstanding, we made great progress today.

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★ 5

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★ 5

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★ 4

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★ 4

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★ 5

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★ 5

Everything is perfect, I am so glad that they took me for their care.

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★ 5

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★ 5

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★ 5

Professional aggressive therapy in a welcoming atmosphere! Highly skilled therapists who take such an interest in their patients...this is indeed Physical Therapy as it should be!!!!

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★ 5

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★ 5

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★ 5

Stash did a great job

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★ 5

Therapist and aide asked specific questions about issues previously discussed, listened and then addressed the issue at beginning of session. Excellent care!

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★ 5

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★ 5

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★ 5

My physical therapist, Rob Mahlman, is many steps above any physical therapist I’ve worked with before. They’ve been good, but Rob is stellar. He completed a residency focusing on the back after his PT training. He helped me tremendously before Covid, virtually at the peak of Covid, and then in person again. He’s super conscientious, thoughtful, experienced, patient and compassionate. He regularly communicates with my physiatrist when needed and with me when needed. He broke my cycle of back pain through hands on methods and exercise programs (previous physical therapists were not successful). He’s stellar.
Aryan Shayegani, MD

Source: Google

★ 5

I highly recommend Performance to anyone who wants the best physical therapy and care. I have worked with Performance for many different injuries over the years and I can’t say enough about the results. I currently am working with Stash for my recovery from hip surgery. He is extremely attentive when we are working together and he is very responsive with questions I have in person or over email. Performances equipment and treatment is top of the line and they do their absolute most to give you the best treatment possible.

Source: Google

★ 5

Brian (primary), Raquel and Chris have made my recovery from hip replacement remarkable. Not only are they extremely competent, thorough, attentive and informed, but they are encouraging and hands-on. This experience exceeding my expectations in every way! Highly recommend!

Source: Google

★ 5

I cannot say enough about the professionalism of Jay Myerson. I have had chronic back pain for years. Jay successfully worked with me to reduce the pain. He attempted several different approaches until he found the most effective course for me. Jay would frequently email me on weekends or after hours to follow-up on how I was feeling. He wanted to know in real time, if the treatment was helping me. He is the greatest example of a professional who's only objective is to do whatever is required to help his patient. Thanks Jay!

Source: Google

★ 5

I needed out patient PT after my total knee replacement surgery and I selected Performance Physical Therapy based on location as it is easily accessible from US1 and happy to say it was a great choice. The facility is well run, the staff is very friendly but most important, the vigorous therapy I'm receiving from Brian and his team is exactly what I need to help build back my strength and balance. I'm a senior and the team knows the right amount of the level of activity I need to support my age and endurance.

Source: Google

★ 5

Had to get physical therapy for a few weeks after injuring my ankle. The staff was great and had accomodating hours.

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★ 5

I have had a great experience at Performance and highly recommend it. Dan Stroup is The Best massage therapist. My shoulder and I are grateful!

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★ 5

All good: People, treatment, facilities, etc.

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★ 4

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★ 5

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★ 5

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★ 5

The staff are very friendly and accommodating and work diligently to get you healthy and back to your normal activities.

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★ 5

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★ 5

Performance Physical Therapy is amazing....over the past 8 years they have helped me with 4 injuries (ACL, tennis elbow, neck stiffness and heal injury) and were able to heal all of them quickly. They have a variety of services and do a lot of updated research on new intervention ideas. They give clients programs to help longterm prevention and most importantly they make it fun.

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★ 5

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★ 5

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★ 5

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★ 5

Jennifer H. and Her Amazing Staff Exceeded My Expectations. I am not easy to impress when it comes to physical therapy as I have tried everything and anything around the globe to relief neck and back pain for the past 6 years. I just finished recovering from ACDF surgery and felt so great that I "overdid it". I was in tremendous discomfort and I did not want to take any prescription medication for pain since I have been drug free since my surgery. Cindy was so understanding and accommodating to my needs that Jennifer offered to stay late so she could treat me. The initial assessment process was outstanding. I thought I had tried everything until Jennifer introduced me to "dry needling therapy" which did the trick. I am hooked now! Thanks Jennifer and staff!

Source: Google

★ 5

Source: Google