★ 5

35 Strong Challenge!

I just completed the 35 Strong Challenge at in Cheshire and I couldn't be happier with the results! Over the past 35 days, I’ve not only lost weight but gained muscle, and I feel healthier and stronger.

From day one, the support from the trainers and the encouraging environment made it easy to stay motivated. The workouts were challenging yet achievable, and the community aspect really pushed me to do my best every single day. I appreciated the variety of exercises that kept things fresh and exciting!

I want to give a huge thank you to Norvell and Patrick for their guidance and encouragement throughout this journey. You both truly care about each member's success, and it shows!

If you're thinking about joining or participating in a challenge, I wholeheartedly recommend it. This experience has changed my life, and I can't wait to see where this fitness journey takes me next! 💪

Thank you, R3 for providing such an amazing challenge! Your commitment to helping us achieve our goals is truly inspiring! #35Strong #FitnessJourney #HealthyLiving

Source: Google

★ 5

The coaches are amazing and supportive. They push me to challenge myself in every session and class. Highly recommend.

Source: Google

★ 5

Over the past year, R3 Fitness has completely transformed my life—not just physically, but mentally and emotionally. When I first walked through their doors, I was overwhelmed, confused by conflicting fitness advice, and unsure where to begin. What I found was a community that gave me hope, clarity, and the tools to build lasting change.
Their approach goes far beyond workouts. They’ve educated me on how to create sustainable habits, debunked countless myths around fitness and nutrition, and empowered me with knowledge I’ll carry for life. The coaching is compassionate yet firm, always focused on progress—not perfection. Every session feels like a step forward, and every coach genuinely cares.
But what truly sets them apart is the community. It’s a space filled with positivity, encouragement, and accountability. Whether you're celebrating a win or struggling through a tough week, you're never alone. That support has been the difference-maker for me.
If you're looking for more than just a gym—if you want transformation, education, and a tribe that lifts you up—this is the place. I’m beyond grateful for the journey and excited for what’s ahead.

Source: Google

★ 5

This is my 3rd Challange, every year I learn more about myself, weight loss and strength. I just finished another the R3 5 week metabolic challenge and couldn’t be happier. I lost 13.7 lbs! I have stepped up my game by attending classes. I am now eating much healthier. This challenge taught me a great deal. I highly recommend it for any one that has plateaued and would like to lose weight. Nutrition and exercise go hand in hand. Thank you R3 for this amazing experience! I now have a new higher standard in life!

Source: Google

★ 5

Booked a group class at r3 Cheshire South, Coach Norvell is very attentive and professional.

Source: Google

★ 5

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★ 5

I joined in August to lose weight from an ongoing battle with cancer. R3 has superior staff unlike any other place I have ever been. They have classes that fit everyone and the trainers are all easily engaged, helpful and motivating. I recently took part in a metabolic challenge that was ran by Patrick. I lost over 13 pounds in under 5 weeks and most importantly I learned so much about nutrition and how it affects me. This is a top notch place with lots to teach. Don’t miss out!!!

Source: Google

★ 5

Glad I found R3. I have been struggling to get healthy for 4 years. I needed accountability, motivation and structure. Found it all here! R3 team is amazing and Joey has been awesome. I was having issues with my knees and not out of breath by the time I hit the top step (and ready for a nap), aging poorly. Now I run up the stairs. I’ve gained strength and losing weight every week. The metabolic challenge is really helping me out as well. Can’t say enough good things.

Source: Google

★ 1

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★ 5

The staff are very friendly and helpful. My trainer inspires me to do better every time.
He makes my training enjoyable.

Source: Google

★ 5

I love this R3 Fitness! I am new to this type of workout and was super nervous when I began. Norvell & Nick made me feel comfortable and are both very encouraging! ❤️

Source: Google

★ 5

A great place to train with a great team! Cannot recommended enough!

Source: Google

★ 5

Can’t speak any higher if R3 Fitness than I already do. Amazing people and clients make for a great atmosphere that has really driven me to achieve my goals!

Source: Google

★ 5

Best fitness coaches you can find. Wonderful programs and classes.

Source: Google

★ 5

I decided to give R3 a try back in 2018 and started with the 3 week trial. Nick (who is now at the Branford location) was amazing and the rest is history, I never looked back. I’ve been a member for almost 4 years now and would highly recommend R3 to anyone. I’ve made major gains and got some pretty awesome fitness goals along the way even after having 2 children. The trainers are personable, knowledgeable and make working out fun!

Source: Google

★ 5

The staff is pleasant and knowledgeable . Novell Martin is an excellent trainor . I would recommend R3 Fitness to anyone who wants to meet their fitness goals

Source: Google

★ 5

I have enjoyed R3 Fitness semi-private sessions. I have been going for 8 years. I recently did their Lean Down Challenge. I learned a lot about nutrition and ways to eat healthy without sacrificing eating good food. I will take all the information and recipes that I have learned and use them going forward. Thank You so much!!!!!!!

Source: Google

★ 5

My husband and I have been attending R3 for 9 months. We decided to start with a 3 week program and at the end of that we knew we were getting stronger and decided to continue. Now 9 months later we continue to be surprised at the things we can do that we couldn’t do a few short months ago. We now realize how weak we were before. The personal training pushes us to do more and the classes allow us to maintain our strength and balance.

Source: Google

★ 5

I have been a client for years. The Coaches have kept me on track no matter what has been happening outside the gym. Have an injury? The R3 Team are experts on work arounds and getting you back in action.

Source: Google

★ 5

The program is located in a spacious and clean gym. The coaches are very knowledgeable, professional, and fit. They motivate you and cater the program based on your personal goals and abilities. Great place to get strong and healthy!

Source: Google

★ 5

R3 has been a great experience for me - working out is fun again! All of the trainers I have worked with have been excellent and they really take the time to understand you, your body and your goals while also continually challenging you to push your limits. Highly recommend getting a session with Taylor and be sure to join one of Karen's intense classes.

Source: Google

★ 5

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★ 5

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★ 5

It starts with the convenient location, and gets better from there. The coaches are supportive and motivational, the workouts appropriately intense, and the other clients are more like teammates. AND the support and community and service provided during this crisis has been beyond expectations. They have pivoted to livestream workouts and designed individualized plans based on whatever equipment you have at home. 5 stars isn't enough. Update for 2021: still a great place with great coaches, supportive members, and an excellent facility.

Source: Google

★ 5

I’m 64 and hadn’t worked out in many years. Was very nervous but in a couple of weeks I was feeling like a new person. Now 5 weeks later, I feel stronger and healthier than I have in 20 years. So grateful to R3 fitness and especially Brian my coach who kept encouraging and motivating me! Highly recommend R3 Fitness to anyone interested in making a positive change in their life!!

Source: Google

★ 5

I have been a client from the start. I cant say enough wonderful things about the program and Cheshire North Coaches. They have gotten me through the good as well the pandemic. Thanks to the motivation, fun and science I am the healthiest I have ever been.

Source: Google

★ 5

R3 is a top notch group of knowledgeable coaches. They customize every workout for each individual and are supportive of each individuals unique goals. R3 is unlike any other training/coaching/fitness facility I have tried.

Source: Google

★ 5

I have been training for years back when it was Impact. It is an important part of my life that keeps me fit both physically and mentally. The coaches are outstanding, knowledgeable and fun. They push you to the next level! Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

As a self-proclaimed exercise-phobe, I have spent the better part of my adult life avoiding gyms. Then I saw an advertisement for a 2 week trial at R3 and my guilt got the better of me so I decided to try it. That was almost 6 months ago, and now I go religiously 2-3 days a week, and what’s more, I enjoy it. The coaches at R3 are amazing and the work-outs are intense, but perfectly suited to each individual. They also switch them up so that you don’t get bored with your program. I can’t recommend R3 enough- training there has changed my life. I’m happier, healthier and fit.

Source: Google

★ 5

I have been at R3 since the very first class. All of the trainers are knowledgeable and inspirational. I cannot think of a better way to get in a great workout! They have helped me recover from my second shoulder surgery and get back to 100%!

Source: Google

★ 5

Get ready for a long one, but it should be worth the read if you are considering joining R3...Throughout my life, I have tried several workout routines on my own that would produce nominal results and I would eventually plateau. I found them boring, not motivating, repetitive, and they left me with a general distaste for exercise. I always balked at joining a gym; I was self conscious and didn’t like to be seen working out by others. A few years ago, after being completely fed up with how I looked and felt, I decided to try fitness coaching. I interviewed a few places and decided on R3 based on the flexibility of their program and the reasonableness of their pricing. After about nine months of hard work with Coach Tyler, I knew it was a game changer. I saw results I had never seen before in my entire life, and it just kept getting better. I felt stronger, fit and confident. I never plateaued. I never got bored. This was a new life for me. I was on a fitness roll for about two years. Then Covid came, and the gym closed. This is when I truly realized what a positive impact R3 had become in my life. The coaches immediately went into action creating a Facebook page for members with tips, updates, live workouts and recorded workouts. They gave us access to an app with personalized workouts that were updated monthly and based on the equipment we had in our house. I worked out diligently for these last few months and continued to get the support of my coach as needed. I was truly tested; it felt reminiscent of life pre-R3 working out alone and not pushing myself to the next level. But I kept going, knowing that I had created a lifestyle for myself that I did not want to give up on. While the results at home have been about 60% of what I would have seen if I were working with my coach at the gym this whole time, it only reaffirmed to me the importance of being part of the R3 family and being physically there. Some things are simply just better when you have the right people supporting you. R3 will do that for you, and you won’t look back.

Source: Google

★ 5

I am taking the time today to write a review of R3 Fitness in Cheshire simply to let everyone know just how amazing the coaches and programs are. I have been working out with R3 for over 2 years now and the coaches, the custom programs, as well as the community of members has had such a positive impact that I can't help but tell others. I have gained a love of working out and keeping active as well as more confidence and an appreciation for a healthier lifestyle. Not only are the custom programs and classes second to none; but, the other members have created a community in which we are made to feel welcomed and we are truly rooting for one another. Recently with COVID 19 the coaches have gone above and beyond by writing custom programs and providing live classes so that we can continue our fitness journey even in the face of this awful pandemic. R3 was there for it's community before and that will continue after I have no doubt. I am so excited to be able to get back with the trainers and continue on my path that was set before COVID 19.

Source: Google

★ 5

Source: Google

★ 5

The trainers are wonderful!

Source: Google

★ 5

I am 57 female with arthritis in hip and knees and shoulder injury. I was skeptical at first, because I thought I knew everything. I have done it all and have been active my whole life. R3 is the real deal. I joined for the initial 21 day challenge last July and loved it. I have been a member since. I cannot believe how much my body has transformed. They are top notch and very professional. They worked with my injuries and NEVER made me feel inadequate.
Ryan is my coach. AWESOME! Explains everything and pushes me to my personal bests. Ty, love you too! You guys work well together and make an excellent team ❤ I have never, in all the years that I have been "exercising" experienced something this effective. Thank you

Source: Google

★ 5

R3 is the premiere personal fitness experience. The coaches are awesome. They tailor workouts to your individual goals and work hard to promote healthy lifestyle habits. I’ve lost over 50 pounds and kept it off going on over a year. If you are looking for personal training and want to be part of something special R3 fitness is for you.

Source: Google

★ 5

R3 has been such a great experience and exactly what I needed to get out of my slump and on track towards my health goals. All of the coaches are knowledgeable, motivating, and dedicated. The atmosphere is always fun, energetic, and nonjudgmental. I started seeing results much faster than in the past when I’ve tried the gym alone. I can’t recommend R3 enough!

Source: Google

★ 5

I have been with R3 Fitness for 4 -5 years now. The classes are great and they offer multiple levels of difficulty. All workouts can be modified to your abilities. I never missed a session even after broken ribs. For three months, Karen just modified the workouts to accommodate my limitations. Love all of the trainers at the Cheshire locations :)

Source: Google

★ 1

Horrible

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★ 5

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★ 5

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★ 5

The coaches at R3 Training are very supportive and I recommend the program to anyone. I've lost over 40 lbs with the program. I am so grateful. It's changed my life.

Source: Google

★ 5

R3 is the best program around! The trainers are very motivating and always positive and fun. Highly recommend!

Source: Google

★ 5

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★ 5

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★ 4

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★ 5

The coaches and staff are great. The personal training has helped me achieve more strength and has pushed me to do more. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Source: Google

★ 2

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★ 5

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★ 5

I can't say enough great things about R3 Fitness and the Coaches. I train with Bill every week, he challenges me with tough workouts which have made me stronger. Since beginning R3 over a year ago I have stayed injury free and have gotten stronger and have seen such positive changes in my body.

Source: Google

★ 5

Source: Google

★ 5

I LOVE THIS GYM!! Nick is my personal trainer and he's great, always encouraging me and pushing me to my limits. I was working out by myself previously and not seeing any results, and was so frustrated. I started at R3 fitness and realized I didn't have good form and was not focusing on my weaker areas! I really enjoy my sessions and the group classes, and mind you I used to hate to work out... hate it! Now I look forward to it every week!! Bill is funny and a great group class leader, very conscious of your movements and form and helpful if you're struggling!! I'd recommend R3 to anyone and everyone! It's worth the investment for the improvements that you'll see physically and mentally.

Source: Google

★ 5

Been training 3+ years with Brian. He tailors my program to help prevent injury and helps to keep me flexible. If I didn't appreciate the benefits I would never have stayed with it as long as I have. My R3 program began as a holiday present from my wife wishing to reduce my experiences with back spasms. So far so good.
Marty

Source: Google

★ 5

Source: Google

★ 5

I've been training with Brian from R3 Fitness for 7 years. He is very knowledgeable and always makes sure I'm doing each exercise correctly to avoid injury. Brian keeps pushing me to do my best and I've lost 90 pounds since I began training with him. I love training at R3 Fitness!

Source: Google

★ 5

R3 Fitness has changed my life and my body all to the good. I'm 70 years old and feel like 40. I have experienced some knee complications which have mitigated throughout this journey. Most of all we have a great time with great people and great trainers - Karen, my trainer, and Don and Brian are a great and friendly support team. I thank Karen every day she is my trainer.

Thank you!
-Cheech

Source: Google

★ 5

Great experience! The trainers are awesome! Highly recommended

Source: Google

★ 5

I have been doing R3Fitness for about 6 months now. The staff and trainers are very friendly and helpful. I have shoulder issues, so the plan that they made for me accommodates those restricted movements that may cause problems for my shoulders. They are very encouraging and I feel great after each workout.

Source: Google

★ 5

Source: Google

★ 5

I have used a lot of trainers over the year and Bill and his team are by far the best. Hard work and laughter...a great combination.

Source: Google

★ 5

Great facility! Great coaches! Great experience!

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★ 5

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★ 5

R3 has the best trainers. They listen to you and fit a program to your specific needs! Highly recommend.

Source: Google

★ 5

Greatest gym to work out in! The program and Coaches are fantastic!

Source: Google

★ 5

Been involved in the fitness industry for many years now, quite simply the people at R3 "get it". When you walk into the doors you know that you'll be getting the best fitness advice/guidance possible. I'm in my mid 30's now so I needed to switch up my routine and tweak my workouts instead of doing what I've been doing for years. The staff at R3 set me up with a program which has essentially turned back the clock for me. I never thought I'd be able to transform my body and mind into what it is now.

Thanks

Source: Google

★ 5

R3 is a thoughtfully designed and powerful way to increase strength and flexibility in a friendly setting. Frankly, the reason I've been a participant for the past three years is the trainers. They are knowledgeable and competent, but most of all they really care about your personal fitness goals and most of all your safety. It is the best fitness program out there.

Source: Google

★ 5

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★ 5

The coaches at R3 are amazing. They're incredibly motivating and encouraging. They will help you step by step work towards your goals and having you doing thing (comfortably) that you never thought you could!!

Source: Google

★ 5

Nothing but the best! The coaches and staff are very experienced and truly listen to my goals. I would highly recommend R3 Fitness to anyone wanting to lead a healthier and more fit lifestyle!

Source: Google

★ 5

Great people, great gym - they're focused on results!! Would recommend to anyone, especially if they're just coming out of PT - thanks!

Source: Google

★ 5

I've been with R3 for almost four years. The trainers are very knowledgeable and motivating. At age 66, I'm stronger than I was at 50. I've lost 25 lbs, my knees don't hurt, my balance is better, my blood pressure is lower. What's not to like? I have energy to keep
up with my toddler grandson, and strength and balance as I age. And it's fun! The trainers create an enjoyable atmosphere and the other clients are friendly. I was very wary of joining a gym program. Now I can't imagine my life without it.

Source: Google

★ 5

Awesome coaching!

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★ 5

I was seeking a extension of Physical conditioning after getting Physical Therapy for my back. I sat down with Brian @ R3 & reviewed my situation. He suggested a trial 30 day workout with one his personal trainers Nick. It worked out great. I then signed up for a more extensive program. I have lost weight & gained core strength all I could ask for & more.

Source: Google

★ 5

Been going for more than a year and 4 months very jappy

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★ 5

I have been going to R3 for several years and am extremely pleased with my results. The staff is extremely knowledgeable about the body and has successfully helped me manage old injuries. Now they are helping me get back in shape after having twins and I am well on my way!

Source: Google

★ 5

Great space and fantastic staff make this an amazing training option.

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★ 5

This is the best way to get back in shape and stay in shape. I am so happy with my trainer and my results! Thanks R3!

Source: Google