★ 5

As an avid Pilates student and instructor I find Sarah’s classes unique, perfectly queued and very hands on with adjustments and proper alignment for all of her students. Her knowledge and innovative classes are amazing.

Source: Google

★ 5

I took my first SSN class with Sarah Saturday morning and WOW just AMAZING! A great workout. It's not yoga, barre, pilates or HIIT all of which I've tried, it's better. Take her class!

Source: Google

★ 5

I took Sarah’s class for the first time recently and absolutely LOVED it! I’ve done many workouts from yoga, HIIT, weight training, pilates, etc - but Sarah’s class was unlike any class I’ve ever taken before. The moves are so impactful, so great for strengthening and lengthening. I was honestly so sore for days after which is always the sign of a great workout. And I have to also mention Sarah’s energy is infectious, she shines like a bright light. I highly recommend! Looking forward to taking more of her classes x

Source: Google

★ 5

Sarah is incredibly talented, and she shares that talent in every single class she teaches. You’ll never take the same SSN class twice because Sarah’s ability to create new exercises and sequences is unmatched. Sarah is also funny, kind, warm and passionate. She has created a studio filled with positivity. Women actually cheer for other women when they meet a goal or push past a barrier. That’s unusual, and I strongly believe it’s because Sarah is a leader in this - always cheering on her students and encouraging them to reach for a goal. You will feel different when you leave an SSN class: you will feel smarter, you will feel two inches taller, you will feel engaged in your core, you will feel supported in your journey, and you’ll definitely feel sore the next day. If you’ve been looking for a new way to sculpt, lengthen, stretch, gain incredible strength and be with other kind humans, SSN is for you.

Source: Google

★ 5

I cannot recommend this workout enough! Sarah is incredible and the SSN method was everything my body needed. Each movement series was challenging but also seamlessly moved to the next right when you felt like you couldn't do it anymore. It was pilates mixed with dance inspired movements and Sarah's motivation all intertwined. I felt longer and stronger leaving the class.

Source: Google

★ 5

Source: Google

★ 5

My daughter loves Sarah and the kids aerial class. Sarah is warm, welcoming, and engaging which sets the vibe for the class. I haven’t tried the adult classes yet, but it’s only a matter of time since everyone I know who takes them is obsessed!

Source: Google

★ 5

10/10! No matter if there are 6 people in the room or 60, Sarah finds a way to connect with everyone. She will coax you out of your comfort zone and make you feel amazing while making you laugh all the while. You’ll be surrounded by supportive and engaged people in the SSN studio and form new friendships along the way. Best of all, the classes are phenomenal!

Source: Google

★ 5

Sarah is phenomenal! She’s been a game-changer during my postpartum recovery, tailoring sessions to rebuild my core strength with expertise and care. Beyond her incredible instruction, her warm, uplifting personality is a true light in my day. Highly recommend this amazing person and teacher!

Source: Google

★ 5

Sarah’s studio is a gorgeous retreat. Her class is positive and upbeat, distracting you from how hard you’re working. Go with a friend or go alone, highly recommend!

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★ 5

huge fan of sarah's classes - they are challenging but make me feel so strong!

Source: Google

★ 5

I’ve been practicing yoga for over 15 years, and SSN Aerial pleasantly exceeded my expectations. Sarah challenged me in ways I didn’t know I needed and reminded me how empowering it feels to try something new! Small class size allowed for individual attention focused on proper form. If you are looking build strength and confidence I highly recommend this class!

Source: Google

★ 5

I recently took Sarah's Pilates reformer class and I have also taken a private Aerial class from her as well as one of her mat classes. Sarah immediately draws you in with her welcoming smile, soft voice and wonderful instruction. She helps you connect to your body in ways you cannot imagine. She is graceful, patient, kind and extremely knowledgeable. I leave every class feeling accomplished and centered. I highly recommend trying one of her classes but prepare to be addicted.

Source: Google

★ 5

Okay, I have to brag on my friend Sarah for a second because I don’t know what kind of sorcery she is working with over at SSN, but her Pilates Reformer or Aerial Ropes classes are pure magic. One minute you’re gracefully floating through the air like a Cirque du Soleil performer, and the next you’re realizing muscles exist that you definitely didn’t know about.

If you’re looking for a workout that’s equal parts strength, grace, and therapy….SSN is it! Sarah has created something really special. The classes are challenging in the best way possible, but also incredibly grounding and restorative.

It’s the perfect mix of workout and therapy, equal parts burn, balance, and bliss. Sarah’s energy is everything: calm, supportive, and just the right amount of “yes you can, now pull it higher.” The vibe is welcoming, the playlist is on point, and by the end of class, you feel stronger, lighter, and kind of unstoppable.

Source: Google

★ 5

Sarah creates a magical atmosphere that works your body in ways that did not think were possible. She’s an expert at guiding you into perfect alignment to strengthen your body and meet your goals. I can’t give her enough praise!!

Source: Google

★ 5

Sarah's classes are fun, challenging and a welcoming space to be yourself. She accepts each person at their level and gently pushes you to realize your potential. I leave every class feeling refreshed and inspired - both physically and mentally - and strong!

Source: Google

★ 5

Sarah is an incredible teacher and master of her craft. She is intuitive and deeply knowledgable about pilates, strength and movement. Her breadth of knowledge and experience shows in every class she teaches that I have attended, and I always leave feeling strong, more flexible and challenged. I cannot recommend SSN classes enough.

Source: Google

★ 5

Words cannot describe how instantly snatched my waist was (and sore!) after only one class. What is this magic?
Sarah makes the classes fun and engaging, all while maintaining an excellent sense of humor. Her studio is clean and pretty too. 10/10

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★ 5

I really love the athletic approach SSN brings to reformer Pilates. After years of practice, I’m still discovering new, challenging moves here that push me in the best way. I always leave feeling stronger and more energized. Sarah’s knowledge and guidance are next-level—highly recommend, 10/10!

Source: Google

★ 5

I absolutely love this space and Sarah’s workout. She is truly the most dynamic instructor who motivates and encourages you to push yourself. The space itself is picturesque with the best equipment. It’s a fantastic way to spend your time while getting stronger.

Source: Google

★ 5

Sarah is a wonderful person, an amazing teacher, and has created the most beautiful movement practice that she shares with her lucky clients!

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★ 5

10/10 highly recommend! I had such an incredible experience! I took the arial yoga class and it was the most fun and challenging yoga class I’ve ever taken. Sarah’s cues were so helpful and she made the class feel very approachable for a beginner. The studio is beautiful, set in a quaint, garden/woodsy property with elevated barn vibes. I left feeling so strong, zen and refreshed! Can’t wait to go back.

Source: Google

★ 5

There is something magic about this place but I think it’s mostly Sarah and what she’s created. To say I am obsessed with aerial is an understatement. I have always lifted weights and adding this to my routine has helped my back in a way I didn’t think was possible. Not to mention it is so much freaking fun and Sarah pushes you in the best ways to challenge yourself and throw the self doubt out the window. You use muscles you didn’t even know were there and you just leave feeling happy moving your body in new ways. Sarah’s energy and humor make the class all that more fun and you get to share some laughs in a playful and safe space with some new faces too. Don’t think about it - just do it. I can’t recommend enough! 🤍🤍🤍

Source: Google

★ 5

I loved Sarah’s class! She is a wonderful teacher with incredible experience, humor, knowledge and skill. If you have not taken any of her classes do so immediately!

Source: Google

★ 5

A morning at Sarah's lovely Westport studio is well spent! I took an awesome aerial yoga class that challenged me both physically and mentally AND was super joyful. Sarah is so knowledgeable about the body and gives both verbal and hands on adjustments that guide you step by step through the movements. I felt so supported throughout class and left feeling strong and very open. I highly recommend it, and will be back!

Source: Google

★ 5

Wow, am I glad my friend dragged me to an aerial class at SSN about a year and a half ago. I had just had my third baby and was feeling run down and hadn’t moved much. Sarah hugged me the first time I met her and made me feel welcome immediately. Her space is magical (it also smells divine) and I was quickly hooked. After trying many things I found that the reformer was what my body needed and craved. I am doing things like handstands that I didn’t even do as a child. SSN even corrected a tennis shoulder injury I had and I did not have to do PT!
I could go on and on about Sarah and the mystical Queen that she is but all you have to do is see her move and you will be in absolute awe of her. She has a special way of teaching and a proverb for everything in class, and in life.
I look forward to class every week and now consider it a necessary part of my routine. The community she has built is one-of-a-kind and SO wonderful. In my opinion with SSN you will see results almost immediately and your body will thank you a thousand times over. Truly the best gift you can give yourself.

Source: Google

★ 5

Sarah is an extraordinary teacher, human, and inspiration. Her choreography and focus on alignment are brilliant. I travel over half an hour for her pilates classes and I am so excited that I can now zoom her classes as well. And, my 11 year old twins have been taking aerial with Sadie for years. I can't recommend her highly enough.

Source: Google

★ 5

I have very high expectations for boutique fitness studios and SSN is by far the best pilates in the area! Sarah is an incredible instructor and delivers a workout unlike any other. The environment is incredible and the clientele is all so supportive of one another!

Source: Google

★ 5

Amazing class with Sarah. She took the time to show me how to do the movements and made the experience so rewarding and exciting! Can’t wait to go back!

Source: Google

★ 5

Sarah’s Pilates classes are the perfect blend of invigorating, challenging, and deeply rewarding for both body and mind. I always leave feeling stronger, happier, and more grounded. She’s incredibly attentive to injuries and offers the most uplifting support throughout every session for any level. I truly look forward to her classes each week in her stunning, super zen & chic bungalow studios, and being surrounded by amazing wellness warriors!

Source: Google

★ 5

Hands down the best pilates class I have ever taken. The SSN method is fluid, fun and challenges the mind + body with creative sequences and innovative cueing. I love mixing up my weekly workout by spending time in both the reformer studio and light filled mat and ariel silk studio. My body feels more flexible, lean &!toned thanks to SSN!! Sarah and her staff of highly trained instructors are the best in the business, they go above a beyond to make you feel welcome from the moment you reserve your spot in class. The SSN experience is first class all the way. Pro; Tip make sure you schedule well in advance because spots fill up fast!!

Source: Google

★ 5

My favorite boutique Pilates studio in Westport, and now, New Canaan! The SSN method is unlike anything else I've tried, and I thought I'd tried every kind of Pilates class out there. Not only is Sarah an incredible instructor, in-tune with your body's needs before you even realize what those might be, but she makes class fun, and that's what keeps you wanting to go back. Plus, abs for days, of course.

Source: Google

★ 5

I had the absolute best experience in Kaila and Sarah’s Pilates class! 🌟 Their energy is so positive and motivating, and they both have such a gift for making the class fun while still incredibly effective. Every move was thoughtfully explained, and they gave the perfect balance of encouragement and challenge so you leave feeling stronger, more flexible, and so refreshed. The flow was seamless, the music was uplifting, and the atmosphere they created was so welcoming.

Kaila and Sarah truly make you look forward to working out — I can’t wait to take another class with them! Highly recommend to anyone looking for an amazing Pilates workout that leaves you smiling and sore in the best way. 💪✨

Source: Google

★ 5

I’ve taken classes with both Sarah and Kaila and they’re fantastic instructors. The classes were super grounding, challenging in the best way, and I left sore in all the right places. I can’t wait to go back! The studio itself is GORGEOUS too, such a great space to move and reset. Highly recommend!!

Source: Google

★ 5

I had such an amazing experience at Sarah’s stunning Pilates studio! Despite studying pilates for 20 years and 3 years teaching it-I felt delightfully challenged in new ways. Her teaching style is the perfect balance of classical yet progressive. It has a beautiful, artistic and dance-inspired feel, but is still accessible for all bodies and levels. Sarah is bright, energetic, and incredibly attentive, which made me feel both supported and motivated throughout the class. I left feeling stronger, more aligned, and inspired — definitely will be back again!

Source: Google

★ 5

Sarah is a phenom! Truly! I moved to Westport from NYC and have taken many classes and none are like Sarah's. The classes work every part of your body in creative and different ways than a typical class. She truly is extraordinary. The classes are difficult and intense yet go by quickly, especially due to Sarah's guiding and calm/caring energy, accompanied by great music. After class you can't help but feel that you have honored your body and have given it a gift!

Source: Google

★ 5

Sarah is so talented & professional. Can’t wait to come back!

Source: Google

★ 1

The Pilates instruction is solid and the classes are structured well. However, the experience is overshadowed by how the business is run. While the classes were expensive, the bigger issue is the owner’s weak leadership. Rather than standing up for the overall well-being of her clients, she allows herself to be strong armed and manipulated by one demanding individual, leaving others feeling undervalued and unprotected. It’s disappointing, because the instruction is good, but the lack of integrity in management affects the whole environment.

Source: Google

★ 5

Sarah is kind and patient while teaching and leading with passion and heart, meeting you where you are, while pushing you to do your best. She is a rare combination of calm and compassion. Her class is a transformative experience and her adjustments are amazing. Highly recommend.

Source: Google

★ 5

LOVE! LOVE! LOVE! Sarah is a wonderful, energetic, knowledgeable instructor whose energy permeates the room. Both spaces are warm and inviting, and everyone in class is so welcoming!

Source: Google

★ 5

Not only is the workout difficult it’s incredibly unique and different each time. To top it off Sarah is truly amazing. She is kind, funny, inspiring and really welcoming to everyone that walks through the doo. You want to work harder and you also want to give her a hug. Always wanted to try and now I want to go every day 🙏💫

Source: Google

★ 5

Sarah is a unique blend of affirming energy and precision. Her space is inviting and her approach to sharing technique is infectious!

Source: Google

★ 5

My fiancé and I went to Sarah’s Bend Beyond Belief workshop and it was insanely good!! Her adjustments, cues and use of props is next level. I can’t wait to go back. My body feels so much more open and I left the workshop feeling more energized and more of a “belief” in what I can do.

Source: Google

★ 5

SSN is pure magic. Sarah is a master practitioner who is highly skilled and knowledgeable. I suffer from back problems and Sarah is able to help me modify poses while still ensuring I’m pushing myself in a safe and structured way. I leave class two inches taller :). Run don’t walk to an SSN class❤️

Source: Google

★ 5

First of all, during my first class with Sarah and a little over a year postpartum with my third child, I was surprised that my body worked itself into a full, comfortable split. Magic worker! Atmosphere light, great energy, direction clear to follow and I felt completely comfortable despite how deeply out of shape I am right now. Workout is challenging but honest to God flies by. Lovely, supportive group of attendees. Top tier fitness class and human being!! Run don’t walk.

Source: Google

★ 5

Quite literally THE best person, instructor, and workout classes!!! The SSN method is beyond. You will love any of Sarah’s classes, but I just did reformer yesterday in her new studio and can say 12/10!!!!!

Source: Google

★ 5

Sarah is amazing at what she does! Her method makes you stronger both physically and mentally. You accomplish things that you didn’t even think were possible. All of her classes are great and the clientele is a wonderful group of women who boost each other up and encourage each other to reach their goals.

Source: Google

★ 5

Sarah’s classes are fun and inviting. She has helped me with some lower back pain and I can even actually see ab muscles again. She truly cares about each person’s wellness and health! Can’t recommend her enough.

Source: Google

★ 5

Finding Sarah and the SSN method has been life changing. After a period of time with some medical issues I needed a reset both physically and mentally. Sarah has encouraged and challenged me for the better part of the last year and I've never felt better in my own skin. Her hands on approach has helped me move my body is ways I never thought possible. At the risk of her becoming too popular and losing my spot in class I highly highly recommend.

Sarah also has a magical way of working with young dancers and gymnasts. . Her Bend Beyond Belief series has been wonderful in helping my daughter with her flexibility. She also has a lovely way of empowering young athletes to believe they can do more with their bodies than they've ever imagined. In the words of my 10 year old "I love working with her and we've become pookie wookies."

Source: Google

★ 5

Before working with Sarah I had a really tight and painful lower back. She taught me how to use a foam roller to break it all up and allow my back to feel release. Something I still do daily to this day!!

Source: Google

★ 5

One word for SSN - Empowering. I walk out of every SSN session, whether it be a private with Sarah or a group class, realizing I am stronger than I thought. EVERY. SINGLE. TIME. Thanks to Sarah’s innovative method based on her decades of experience in movement & pilates, I feel strengthened & lengthened, my posture is better and I am more flexible. The studio is clean and organized. Machines, props - you name it, Sarah’s got it. Would give her ten stars instead of five.

Source: Google

★ 5

Sarah is a remarkable teacher. She knows exactly how to keep me engaged in our sessions. If my body could write a thank you note to Sarah, it would be a love letter. I’m a performing musician, and I truly believe my career has been extended because of the SSN method.

Source: Google

★ 5

Before working with Sarah, I struggled with shoulder mobility and strength issues. Thanks to working with Sarah, I've made tremendous progress, so grateful for her unique teaching.

Source: Google

★ 5

Sara and SSN are truly exceptional! She has a way of challenging you while making every session feel exciting and motivating—you’ll work harder than you thought possible, yet the time flies by. Her expertise, energy, and genuine care set her apart, and you leave each class feeling stronger, more capable, and eager for the next one. If you have the chance to train with her, don’t miss it!

Source: Google

★ 5

Sarah is the most amazing fitness instructor I have ever had. Her workouts are challenging and enjoyable, and most importantly I am thrilled with the results.

Source: Google

★ 5

I adore Sara and SSN has changed my life and my body! Sara is attentive, kind and makes a hard session so fun that you don’t even know where your hour went but you sure feel it in the best way the following day! She is truly one of a kind and if you can actually get a spot in any of her classes, don’t miss out!!!!

Source: Google

★ 5

Sarah is great! My daughter had her split after one class! She loved her and her class so much that she will continue to do more. I also cannot wait to start!

Source: Google

★ 5

The SSN method has changed my life. I can touch my toes for the first time in 30 years and have never looked or felt better. Sarah is a gift to the wellness world. Highly recommend

Source: Google

★ 5

My daughter is loving her classes with Sarah! Her approach is a combination of Instructive (sarah is highly talented herself),
fun, challenging, supportive and kind. Couldnt recommend her more! ❤️

Source: Google

★ 5

THE BEST! Sarah has created a space that is so welcoming and not intimidating. Everyone is encouraging and motivating. Class sizes are small so there is 1:1 attention and focus on form. It’s literally my favorite place ever!

Source: Google

★ 5

Sarah popped up on my instagram feed and I was quickly intrigued by her offerings. As an avid yogi, aerial seemed like the natural place to start. I went to my first class and was blown away at how masterfully she worked different muscle groups and encouraged all her students to safely go past their edge. So impressed with her method, I’ve tried a variety of her classes and began doing privates. Each time, I learn new functional mobility tricks/drills and, even better, find a new edge to move beyond. I can’t recommend Sarah enough - her knowledge, humor, grace and encouragement make her offerings truly unique. Try a class - your mind and body will thank you (even when it’s sore 😉)!

Source: Google

★ 5

SSN is the best! Sarah is a breath of fresh air, encouragement and light!! The classes never get easy and all the hands on adjustments are great.

Source: Google

★ 5

After a lifetime of competitive sports and conventional “working out” I was seeking something special and curated. I was blessed to find the bright eyed, charismatic, unparalleled talent and craft of Sarah Sadie Newett aka SSN. Incorporating her classical dance and aerialist background with her hands on thai massage and pilates training, she has created a movement combination more unique, beautiful and effective than one could dream of. From her reformer class, to length and strength mat class, to her 1:1 privates and aerial classes, look no further. If your goals are to tone, strengthen, improve flexibility and posture, mobilize your joints and learn how beautiful your body truly is, and can become, you MUST come try a class. Her studios are sunlit and fresh, intimate and smell amazing! Perfect energy!

Since I’m hooked and literally won’t miss a day, and I can assure you every class is different and Sarah is an absolute delight coaching us through the most challenging moments whilst keeping a balanced flow cranking out a killer workout. Pink, sun kissed looking cheeks are not an uncommon side effect! Your baseline changes daily to weekly so you will undoubtedly progress no matter where you begin! You leave feeling refreshed, regenerated, happy and wanting more. Your body will thank you!! 💗

Source: Google

★ 5

Sarah creates an inviting space and welcoming atmosphere. I've tried several different types of classes, and while each one offers something different, they are all challenging and fun, and you feel supported and guided by Sarah the whole way! Highly recommend.

Source: Google

★ 5

I’ve been working with Sarah on and off for 3 years due to my crazy personal schedule. But life is so much better when I’m on with SSN. She tailors each class to your level and your goals. The group classes have great energy and the one-on-ones are truly masterful in helping you reach your personal peak.

Source: Google

★ 5

I came across Sarah's Instagram while I was pregnant, and immediately knew once I was cleared postpartum her class would be the first I'd try. Her style is transformative (for the body and mind) and truly unlike any class I've ever taken. I have fallen in love with movement all over again over the past year since taking Sarah's classes. She caters to all levels and provides personalized attention. Her Length & Strength class is the perfect mix of pilates, dance and yoga inspired movement that will leave you feeling your best.

Source: Google

★ 5

I am beyond grateful to have found Sarah and SSN Pilates! Her teaching method is truly transformative – it's by far the best mind-and-body workout I’ve ever experienced. Thanks to her, I’m in the best shape of my life. Sarah constantly pushes me to step out of my comfort zone and achieve things I never thought my body was capable of. Her guidance, encouragement, and expertise have helped me surpass limits I didn't even know I had. I feel stronger, more balanced, and more confident than ever. I'm so lucky to have found such an incredible instructor!

Source: Google

★ 5

SSN is the place you didn’t even know you were looking for! The space is beautiful, inviting, and filled with natural light. The classes are challenging and strength & length building, while fun. Sarah is an incredible teacher who is a master at her craft, and gives you personalized attention, while building up your confidence!

Source: Google

★ 5

Sarah is an absolute inspiration, phenomenal teacher, and wonderful soul. Sarah teaches my 10 year old daughter Aerial. They set goals and work hard to achieve them, while listening to music and having the best time. SSN pushes her to her limits in the best way possible and has done wonders for her confidence. I can’t speak highly enough about her and her level of expertise. The drive from Greenwich to Westport is well worth it and every time we get into the car I hear “can we go back tomorrow!”

Jocelyn

Source: Google

★ 5

SSN and Sarah are truly life-changing! She’s not just transforming my body—she’s uplifting me spiritually and soulfully. Her energy, guidance, and kindness make every session empowering. Just an all-around amazing human. So grateful to have found her and the group! 💫✨

Source: Google

★ 5

Best pilates ever!

Source: Google

★ 5

The SSN method is brilliant. The way Sarah leads is artful and tailored to the people she teaches. Her thorough understanding of the body and its mechanics mixed with her ability to draw connections to how movement also impacts the mind is so unique. I never feel better than when I leave one of her classes. Empowered, strong, connected to my body. Always wanting to come back and do it again.

Source: Google

★ 5

SSN has been life changing for me both mentally and physically. I feel transformed after every class. Sarah is magic!

Source: Google