★ 5

We need to focus on ourselves to be the best we can be. Ashley and her team make this process so natural. Consider exploring naturopathic medicine if you haven’t. You won’t be disappointed.

Source: Google

★ 5

I have been doing pilates for over a decade. Whenever I am in Connecticut visiting family, I attend classes at SOMA Movement Studio. Mary is extremely knowledgeable; her cuing is spot on and often hilarious. I've watched Mary grow the studio through COVID and beyond. She's created new spaces; made a beautiful studio; and has taken on new instructors. (Unfortunately I've not had the opportunity to take classes with the newest instructors - Bonnie and Erica). I have taken different level classes not only with Mary, but also with earnest Nancy and sweet Melissa, all gave amazing, beautiful workouts - focusing on purposeful breathing, alignment, core strength, posture, flexibility, and body awareness. Pilates should always focus on those attributes, and SOMA Movement Studio definitely does it right!

Source: Google

★ 5

I have been in physical therapy for my shoulder since April 2024 at another business. I started taking pilates at Soma simultaneously. Pilates has been a great addition to my physical therapy and the instructors have been very thoughtful and considerate with my physical limitations and have greatly assisted with my recovery.

Source: Google

★ 5

Great studio and everyone who works there is amazing and lovely

Source: Google

★ 5

I just took my 4th class and I love it! Nancy is great and really gives you a challenging work out, but at the same time, truly makes the class fun. All of the other woman in my Monday class have all been so kind and welcoming.

Source: Google

★ 5

Mary was incredibly insightful and fun to work with. I learned so much in one session that I can take with me not just to future fitness experiences but to my everyday life. Can't wait to visit Connecticut again and take a class with her!

Source: Google

★ 5

Had the most wonderful and intriguing class with Mary. She is so knowledgeable and effective with her cues. I loved discovering the new things about my body from a neurological and somatic standpoint. Highly recommend!! Can’t wait to come back next time!

Source: Google

★ 5

Taking Pilates classes with Mary at Soma Movement has changed my life and improved my strength and flexibility. Mary is simply amazing! She takes the time to explain details about how each exercise should be done with frequent small tweaks to your form that suddenly make the exercises even more beneficial. She has a natural ability to teach and explains things in a simple and methodical way. Mary is constantly aware of each individual and manages to help you with personal adjustments without slowing the rest of the class down. Whether you are just trying Pilates for the first time or have been practicing for years, Mary meets you were you are as an individual and guides you to progress at the speed you want and need.

Source: Google

★ 1

Classes didn’t have a lot of variety In content like a typical reformer class. Very limited schedule availability. The instructor also cancels classes quite frequently due to weather and sickness. Personally feel that there are much better options in the area.

Source: Google

★ 5

Great studio with an amazing team. Mary is excellent instructor - she really works to aid the student in body awareness and alignment. The classes have a great vibe - everyone is working at their own pace and working on their personal goals. Very friendly and welcoming. Mary answers all questions and offers excellent support during the Reformer class. Highly recommend!

Source: Google

★ 5

I have found the pilates with Mary to be fun, meditative and I always leave class with more energy. Plus the added bonus of strengthening and toning my body. I love it!

Source: Google

★ 5

Soma Movement Studio in Unionville is fabulous! The instructors, classes and vibe is something you dont want to miss. I love the reformer pilates, Cadillac and Somatic movement clasess. Feel wonderful after each class.

Source: Google

★ 5

I love the studio and the instructors are very professional and attentive to using the correct form. The variety of classes has helped my golf swing, skiing and running improve. No matter what level class you take the instructors are able to tailor the class to fit your level of challenge because class sizes are small. They feel like family to me.

Source: Google

★ 4

Source: Google

★ 5

SOMA Movement Studio is a great place to get in shape and maintain your physical health. All of the staff are so helpful, caring and friendly. I'd highly recommend SOMA

Source: Google

★ 5

Of the various therapies I have tried and used to keep my body balanced and feeling well, I always come back to Soma as the most effective and long-lasting therapy.

Source: Google

★ 5

An amazing place, all the staff are very kind and helpful. I would highly recommend classes at SOMA.

Source: Google

★ 1

Instruction is fantastic! Mary is thorough in her teaching knowledge and style!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Classes really make you work so you achieve your goal of fitness with instructors who are fun, motivating and very competent. Wide range of classes (pilates, yoga, barre, gyrotonics) and great schedule of both morning, afternoon and evening classes. I started coming for Physical Therapy in the clinic and was so impressed with the whole team that I have stayed on and keep progressing.

Source: Google

★ 5

Great, friendly, personable and kind staff. FVPT SOMA is The Best!

Source: Google

★ 5

The Pilates and Somatic classes are excellent. As a retired personal trainer/fitness instructor, I'm very impressed. The instruction I have received at SOMA surpasses any classes I've experienced elsewhere, as does their Pilates equipment. I'm looking forward to taking a Barre class soon!

Source: Google

★ 5

The MOST fun I have ever had working out. After 3 classes I started to see definition and I had not worked out for 10 years. This is a very friendly supportive environment for any age group. You won't be disappointed!

Source: Google

★ 5

I started taking the jump class to strengthen my knee 6 months after ACL surgery and I am so grateful I did. The class is outstanding and has met my individual needs . Mary, the instructor has expertise in muscle skeletal disorders and gives the client individual attention as well as informative teaching techniques. I highly recommend this class!

Source: Google

★ 5

Great experience. SOMA Movement Studio is very professional and Mary is knowledgeable instructor, super nice and very helpful. I've felt empowered in every way ever since i found SOMA Movement Studio. Would absolutely recommend this to everyone.
Thank you so much.

sincerely,
Vicki

Source: Google

★ 5

This studio is amazing for the variety of classes it provides and the excellent teachers who teach them. The teacher's modify the exercises whenever necessary for any injuries or conditions you might have that day. I've done the Pilates classes for 3 years at this studio and couldn't be happier with the classes, they've changed my body and mind while having fun doing it!

Source: Google

★ 5

I am delighted to tell you that Farmington Valley Physical Therapy has succeeded in rehabilitating me from a sports injury where others have helped either only slightly, or made things worse.

They are the only place in CT with staff trained in Hanna Somatic Movement, an approach to rehab that is very efficient and thorough because it directly works with the bad neuro-muscular patterns (habits) that one forms in compensating for the injury. This allows for release of chronically tense muscles that then can be used more optimally for walking, standing, and whatever else one does. That is, one moves better with less or no pain.

I have been very pleased and impressed with the dedication and teaching ability of the staff. They believe deeply in what they are doing – and for good reason – it really works!

Source: Google