I have never tried pilates before my first class last week but am fairly athletic. I thought that Sarah, one of the owners who teaches a STELLAR class, sequenced something i could bite off as a beginner, but also something that was appropriately challenging. I went back today for my second class and it was even more incredible than the first. Happy to have a great studio at such a great location, right on the way to and from work!

Source: Google

Mieke Aangeenbrug

★ 5

this is a light filled jewel box of a studio. The classes are small so there is plenty of individual attention. the pace is quick & often challenging, but thoughtfully structured to be safe & fun.

Source: Google

Alexis Pena

★ 5

I have absolutely loved my experience at Spring Theory Pilates so far. The Booty Belly Burn class is the right amount of challenging and fun. I always look forward to my classes at STP and only wish I could attend classes more often!

Source: Google

Kim S.

★ 5

Spring Theory Pilates is a great place to be to start your day, a lunch time release and a great ending to your night. As Pilates reminds your MIND that you have a BODY! I have been doing pilates for almost three years. I am not a fan of the gym however, I found pilates to be such a great balance in my life. It feels like you are getting an all around workout as your body gains strength, toning and lengthening. I find peace doing this at Spring Theory Pilates. Its a great location with hassle-free ample parking and the studio has such a homey feel to it with a New York twist. I would definitely recommend Spring Theory to all.

Source: Google

Ant Gentile

★ 5

Absolutely love the space and the vibe. Best fitness studio around! Highly recommended.

Source: Google

Sarah Molluzzo

★ 5

What a beautiful space !! Check out for yourself.

Source: Google