★ 5

I’ve been training with Riley for several years now, and I couldn’t be happier with the results. She strikes the perfect balance between pushing me to work hard and reining me in when I try to do too much too fast. She knows I’m someone who will push myself, and she does a great job keeping me focused, safe, and progressing the right way.

What I appreciate most is how thoughtful and intentional she is with every workout. Riley listens to my goals and builds programs that are challenging, effective, and genuinely rewarding. She brings a ton of energy and heart to what she does, and it’s clear she gives 100% to every client.

Beyond being an excellent trainer, she’s also a great coach and motivator—someone who helps you show up as your best self. I look forward to our sessions, and highly recommend her to anyone serious about improving their fitness in a supportive and professional environment.

Source: Google

★ 5

I’m not one for words, but this seriously kickstarted the process for me. If it wasn’t for Tyler constantly checking in, keeping track of my progress, and most importantly helping me figure out ways to keep *myself* on track, I don’t know where I’d be. He’s not just your personal trainer here but also a friend, and he doubles as that “conscience” in the gym when you need to hear it. 10/10. 🔥

Source: Google

★ 5

I can’t say enough great things about Stable Strength. Working with Tyler on nutrition has been a lifesaver. Tyler has helped me find ways around my health related food restrictions . I look forward to my check-ins every single week. He comes up with new recipes that work for my macros as well as my restrictions. The best part is he also works my nutrition around my training with Riley also at Stable. I have 20+ years of lifting experience and when I say she kicks my but, that’s an understatement. I feel and look the best I have in a long time thanks so these two.

Source: Google

★ 5

I have been working with Riley for a few years now, and I can honestly say she is the best of the best! Not only is she knowledgeable and passionate, but she also goes above and beyond in every session, helping you feel powerful, strong and confident - even when it’s hard. She has a way of making even the toughest days for you feel like a success. Riley has transformed my life and I would recommend her to anyone!

Source: Google

★ 5

I’ve been training with Riley at Stable Strength for a few years now, and I can’t recommend her enough! She’s incredibly motivating and takes the time to tailor every workout to fit your individual needs and goals. Her knowledge is impressive- she can adapt any session to work around injuries without compromising the quality of the workout. She’s extremely dependable and rarely cancels, which I really appreciate. At the same time, she’s flexible and always to work with my schedule when things come up. If you’re looking for a trainer who truly cares and knows her stuff, then look no further!

Source: Google

★ 5

Highly recommend Islam! I started working with him in 2023. Like many others, I avoided the gym due to prior injuries and the fear of re-injury. While working with Islam, I’ve been able to remove a lot of the mental block and gain some size and strength along the way. Islam is first and foremost a professional but also knows how to keep it light-hearted on your bad days.

Source: Google

★ 5

Tyler is an amazing, knowledgeable and patient trainer. In less than a year he has helped me lower my cholesterol and A1C to be in the healthy range. I love that his program allows you to make smarter decisions while still living life.

Source: Google

★ 5

Honest review here:

Tyler’s professionalism is unmatched. I don’t think there’s enough words I can say about dedicated to his customers he really is. I’ve been working with Tyler for almost a year now and he has helped me tremendously.

Here is a handful of things you get when you sign up for Stable Strength Training :

A positive motivated coach
Detailed tailored programs per your goals
A wealth of knowledge in nutrition
Recipes and tips and tricks on how to improve your health and diet
Rehab and auxiliary exercises to help improve parts of the body that have problems or issues

But I think the best thing you get, is to you het to work with Tyler.

Everybody looks for that motivational fun fitness coach on IG well look no further cause Tyler is the real deal

Source: Google

★ 5

If you’re looking for a personal trainer who is transparent, results-driven, and truly dedicated to your progress, Islam at Stable Strength Training is the one to go to. From day one, he sets realistic goals and is upfront about what’s needed to achieve them. He prioritizes what’s necessary for real progress rather than just what I want to hear, which has made a huge difference in my training.

Islam provides a structured meal plan tailored to my goals and helps with proper form, muscle release, and tension management—especially when limitations arise. His consistency is unmatched—he’s always on time, never cancels, and fully commits to every session. More than just a trainer, he teaches the bodybuilding lifestyle and leads by example.

Islam is one of the many great trainers at Stable Strength Training, where the entire team is dedicated to helping clients achieve their fitness goals. If you’re serious about results, this is the place to be!

Source: Google

★ 5

I have worked with Tyler for two years and have seen awesome results. My mobility has improved. My flexibility has increased. He is able to adjust my program to my level of fitness. I am not an athlete but am able to lift and work at a higher level now.

Source: Google

★ 5

throughout high school and most of my life, i've always been known as the fat gay kid. now, thanks to tyler, im only known as the gay kid. which i guess is the lesser of the 2 evils. after over a year of hard work and self discipline since to his training plan/attitude, i managed to drop over 50 pounds, and i went from a men's xtra large to a men's small. i know i still have more ways to go, but if it weren't for him, i definitely wouldn't be where im at now. great trainer, and a great guy!

Source: Google

★ 5

I can't recommend Tyler highly enough as a personal trainer! His unmatched knowledge and experience in fitness and lifting got me through the difficulties in getting started. As an absolute beginner, I never imagined I could achieve the results I have, but Tyler's expert guidance and tailored workout plans have pushed me far beyond my initial goals. Very professional and dedicated. If you're looking for a top-notch trainer to help you reach your fitness goals, Tyler is the one to go to!

Source: Google

★ 5

Tyler is an extremely dedicated and focused trainer He creates specific work outs to fit the individual needs of all clients Tyler’s knowledge and experience are unparalleled in my opinion
The results that I have achieved with Tyler have been excellent beyond expectations
M Garrity

Source: Google

★ 5

Working with Tyler has been a great experience. For the first time in my adult life,I have been able to stick to attaining my goals of strengthing and getting stronger. He has been great at motivating and keeping me focused which has helped me be successful. He is wonderful to work with i would highly recommend him.
Thank you Tyler!!!
Andrea(JLo)

Source: Google

★ 5

Tyler is an AMAZING trainer. He is so dedicated to his clients and in meeting their goals. I am mentally & physically stronger because of Tyler. He’s truly the BEST and I am so happy that I invested in my health & happiness! Not to mention, that he is also a lot of fun and has a great personality!! Who knew working out could be fun! Stop procrastinating and call Tyler! You will not regret it. He will change your life!

Source: Google

★ 5

Every time I’ve had pain or injuries Tyler always knows exactly what to do to remediate the pain and pinpoint why. He is the best of the best!

Source: Google

★ 5

Extremely knowledgable and professional. I have severe shoulder and back issues from the military and Tyler was able to get not just mobility, but strength back into them. My shoulder feels 10 years younger! I cant thank him enough and cant recommend him enough.

Source: Google

★ 5

To say this man knows what he is doing is an understatement. He has has been a vital part of my success so far getting into the gym. He has a great mindset and he helped me change mine. A great motivator and a great friend. Legends never die.

Source: Google

★ 5

Tyler is extremely knowledgeable and attentive to your individual needs when it comes to strength training. He works with you to formulate goals that fit your wants/needs and is supportive of what you are looking to achieve with your personal fitness. He is always attentive when you are in a training session to make sure you are performing the exercises properly. He is very punctual and has always answered my questions both inside as well as outside of session. No matter what your goals are with strength training you will not be disappointed working with Tyler!

Source: Google

★ 5

I have nothing but amazing things to say about my experience with Tyler. He is positive, helpful and resourceful. He is always there for you between lessons and when you need that extra push to keep you on track. He is one of those rare trainers invested completely into your success. He is the total package from dietary help to all around advice on how to handle life situations that arise. Genuinely one of the best experiences I’ve had with a trainer!

Source: Google

★ 5

Tyler is an exceptional personal trainer! I have never met nor trained with anyone who is more knowledgeable or who has more certifications than Tyler! Of note, I have many cervical and structural issues and a chronic history of herniated discs. Tyler’s expertise in corrective exercise has not only kept me injury free, but I am stronger than I have ever been due to the very specific exercises he has me doing to help me feel stronger and healthier than I ever have before. I am forever grateful to train with Tyler and could not recommend a better, more experienced corrective exercise personal trainer than him!

Source: Google

★ 5

When I traumatically dislocated my shoulder senior year of high school, I was told I needed surgery, yet the following year I would be heading into my first season at a Division I soccer program. I opted to strengthen my shoulder, rather than getting surgery and possibly never being the same. With Tyler by my side, not only did I fully rehab my shoulder but I become the strongest that I had ever been. I would not have been ready to play in college without the help of Tyler, both in and out the gym, motivating me to be the best player and person I could be. Since then, I have played every minute and been the starting goalkeeper at Sacred Heart University. This past year I was named NEC Goalkeeper of the Year, as well as Defensive Player of the year, which no player has ever gotten both. I also have been pursuing my masters degree in Exercise and Sport Science, and Tyler definitely played a role in inspiring me to enter this field and take a holistic approach to exercise.

Source: Google

★ 5

I started working with Tyler in 2015, I was in the mist of a difficult recovery from my 4th knee surgery. Tyler took the time to study up on the best method for my recovery and had me playing tennis in less the 9 months. Tyler is knowledgeable, resourceful and patient. Since then, he has seen me thru multiple injuries, most recently, knee replacement surgery. Both my Dr and physical therapist were impressed with my quick progress and recovery, all thanks to Tyler. He never gives up on me, even when I want to. He is the answer to what is holding you back. Give him a try. It will be the best thing you ever will do for yourself!

Source: Google

★ 5

I’ve tried physical therapists and personal trainers to help elevate the constant pain I was in due to the pulled muscles in my back and no one helped until Tyler. Not only has he helped alleviate the pain so I can function normally but also has helped me grow stronger! It’s amazing to find someone that understands that not all bodies work the same way and when you add trauma it’s even more difficult to get back to where you were before.

Source: Google

★ 5

Tyler is a great trainer that wants everyone he works with to reach their goals.

Source: Google

★ 5

Even with my 24 years in the military (now retired) and extensive prior physical training, I had been long out of my routines and experienced physically pain and weakness. I was skeptical that anyone could get me back on track but Tyler/Stable Strength Training exceeds my expectations as a personal trainer.

His knowledge, keen focus, and specificity in designing a program to ensure that I achieve my long term goal of "never growing old gracefully", is much more than I envisioned when I took a chance and signed up.

From the first session it was clear that Tyler is an excellent teacher and is genuinely interested in clarifying the how's and why's of my personal physiology, and helping me to comprehend in detail, what every session is designed to achieve, each session being a building block to the next level and my ultimate goal.

I am amazed at my progress and how muvh stronger I am now, and I can't wait to whatever else I can achieve under Tyler's guidance! I've worked with personal trainers before but there should be another description for Tyler as he not only cares, but is seriously committed to challenging you past your limitations, driving your success, and building your confidence to achieve even more....and not in a cookie cutter way, again, very specific to my personal goals!

I could go on and on, but I'll end by saying that if you're considering improving your physical well-being or wishing for a stronger, healthier version of you, then you owe it to your future-self to call Tyler and get started ASAP! You will be happy you did.

Source: Google

★ 5

This man brought me back to life!! I was in agony!! I couldn’t walk, I was miserable, excruciating and nauseating pain! He worked his magic and fixed me! I got off the mat and felt energized, enthusiastic, amazing, limber, new person, mentally and physically!! Please see him to fix your ailments! You WILL NOT BE DISAPPOINTED!

Source: Google

★ 5

Without Regret or a second thought hire this guy and you’ll never regret it…I surely don’t.

I met with and hired Tyler as a personal trainer only 2 months ago. Tyler has not just impressed me with how Knowledgeable, Educated and experienced he is in all things fitness but helped me achieve my goal of getting fit in record time.
He is very personable with me and due to all this knowledge he possess’s, he always has work around to help me where I struggle.
He has a saying “You Win, I Win”….I love that because he takes pride in his craft.
And for those who are about the “numbers” , I’ve lost 25 lbs of the much needed 35 lbs I needed to loose in just 2 months.

Training with Tyler is like having that “celebrity experience” because on the days we don’t train he’s only a call or a text away for my most silliest or questions or requested advise…

With Tyler I have gained not just any old trainer but a friend that supports my journey.

So hire him already 😊

Source: Google

★ 5

If you have not already booked a consultation with Tyler, what are you waiting for? You will not find a more knowledgeable, personable, or honest trainer. When you work with Tyler you get so much more than a personal trainer. You get a master personal trainer, corrective specialist, powerlifting coach, fitness nutrition specialist, weight loss specialist and behavior change specialist. This experience and knowledge is carried into each session. There is not an miss alignment, tweak or ache that Tyler cannot not only work around or fix with movement. Being in my mid-fifties, I am healthy and strong due to the experience of working with Tyler. I highly recommend working with Stable Strength Training and Tyler Shamaly.

Source: Google

★ 5

Tyler is the most knowledgeable trainer I’ve worked with. He puts in so much effort to make sure your workout programs are specific for you and your goals. Whether it’s functional training, Olympic lifting, powerlifting, corrective exercises, or just getting in shape Tyler will be able to create the best program for you. He won’t copy and paste programs between clients because he understands each client is different and each persons body and goals are different.

Source: Google

★ 5

Great trainer who is patient and knowledgeable. Does everything he can to get me stronger and in shape.

Source: Google