★ 5

Great studio! Classes are always easy to follow and relaxing.

Source: Google

★ 5

Best studio in Stamford! The studio is great at accommodating all different levels including first timers. High recommend joining!

Source: Google

★ 5

This yoga studio is absolutely fantastic. I had never done yoga before I set foot in this studio but I saw that they had beginner classes and excellent online reviews. I’m normally intimidated by classes but everyone is so welcoming and kind here. There are all kinds of different people who come here, from brand new to very experienced yogis. It is a place that encourages you to do what feels good in your own body and to go at your own pace. You can chose to put a chip at the front of your mat if you’re open to being touched/your pose being corrected which speaks to the studio’s respectful and considerate atmosphere. Now I’ve been a member for several months and I’ve recommended this place to my girlfriend and two coworkers who love it as well. I would give this place 10 stars if I could.

Source: Google

★ 5

Stamford Yoga is absolutely wonderful! A beautiful community of individuals who are so friendly, caring and encouraging. When you need to brighten your day, I highly recommend attending a StamYo Flow class! The instructors are so welcoming and teach a fabulous class.

Source: Google

★ 5

I recently moved to Stamford and was looking to move my practice to a studio that made me feel welcome and provide me with the support to move my yoga practice to a higher level. I am a beginner and with the encouragement and hands on support I feel I can truly grow.
If you are looking for a community that supports you then this is the place. The instructors are professional and guide you in a way that compliments you and your body’s natural ability. I have had 4 different teachers and they have all been enthusiastic, calming and encouraging. I think I have found my place!

Source: Google

★ 5

So happy I came across this studio in Stamford! I've been attending classes in the evenings after work and have enjoyed each and every one. The entire staff is very welcoming and the instructors are super friendly and helpful. I always leave class feeling rejuvenated and excited to go back again.

Source: Google

★ 5

As a newer resident to Stamford I have been searching for a yoga studio that I would feel comfortable attending at my very basic level but could also grow into. Stamford Yoga Center is that place. The classes are a great mix of abilities and ages and the poses are structured to guide you into them so each person can go as far as they can while those more advanced can go further. There never seems to be a pose I simply cannot do while the rest of the class goes on without me. On the flip side, the more experienced yogi's are not waiting around for the rest of us.

Source: Google

★ 5

I'm a beginner at yoga and I found the instructors to be very knowledgeable, kind and to teach the art of yoga. I enjoy attending the beginner classes. It helps me with my mind, body and spirit. I highly recommend Stamford Yoga Center.

Source: Google

★ 5

I absolutely love this place! The yoga instructors are very helpful and comforting. Everyone is welcoming; this place feels like a second home!

Source: Google

★ 5

Love the stamyo flow classes, great ambiance - clean studio, nice people!

Source: Google

★ 5

This is an amazing place if you are looking for a holistic yoga experience. There are a multiple classes and instructors to offer a varied yoga flow. The atmosphere is warm and welcoming , I had a great time following my practice here and would highly recommend this studio.

Source: Google

★ 5

As someone newer to my yoga practice, I find everyone to be so encouraging and motivational. I love the hours of the classes, there are so many options, and the instructors are great!

Source: Google

★ 5

StamYo is my happy place :) The instructors, members, and classes are amazing. Each class is different, but always exactly what I need. The studio is constantly adding new kinds of classes, workshops, events, and experiences. They are all so friendly, and they remember your name! I take/coach Crossfit classes as well, and I can truly say StamYo has improved my performance there, and is an amazing addition to my everyday life.

Source: Google

★ 5

This studio is the best I've been to by far. The instructors and staff are amazing and they have great deals for people just starting out and their packages are great too!

Source: Google

★ 5

Stamford yoga is such an amazing place to do yoga everyday. The yoga teachers are very professional and create an amazing environment for students.

Source: Google

★ 5

Stamford Yoga Center is excellent, teachers are so talented and warm, the studio is very clean and authentic. All the teachers are very friendly, that makes everyone feel at home and a happy place to go. It’s right by the downtown Stamford. The best thing is there so many classes available throughout the day, you can have different experience from the variety of teachers and paces.

Source: Google

★ 5

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★ 5

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★ 5

Wonderful inclusive studio. Gifted teachers who know how to assess
their students and teach responsively. Very comfortable and
welcoming space. Try it, you won't be disappointed.

Source: Google

★ 5

Bernadette facilitates community very intentionally at this yoga studio. She makes it a point to learn everyone's name and checks in with each person after the first class. The instructors have varied styles- some a little more gentle and others more invigorating. I feel great every time I leave the studio. And they even offer massages there and a community class on Thursday nights where a new yoga teacher offers a class and the proceeds go to a local nonprofit. I'd definitely recommend the studio.

Source: Google

★ 5

Awesome place for yoga. Teachers and staff are so friendly.They have different levels of yoga which is awesome.

Source: Google

★ 5

Stamyo is a welcoming nurturing safe space for anyone wanting to explore and learn more about yoga asana and philosophy but it is also a great environment to expand your knowledge and practice and build a community. I happily found this studio earlier this year in a Google search looking for a Teacher Training but what I found was everything I wanted and more and I am forever grateful for Bernadette and the entire crew.

Source: Google

★ 5

Source: Google

★ 5

Stamford Yoga Center is full of kind, fun, experienced instructors. They all infuse their classes with a good amount of yoga philosophy and uplifting messages. The friendly, welcoming sense of community among the staff and members is one of the other things that make this studio so special!

Source: Google

★ 5

I'm new to town and this studio instantly made me feel right at home. Thank you.

Source: Google

★ 5

"Welcome " is the theme of this boutique yoga studio! The teachers are all wonderfully different and teach a variety of classes, each with it's own style. The other class members are kind and supportive. Bernadette strives to make each person's practice exactly what that individual needs.

Source: Google

★ 5

Source: Google

★ 5

Attended my first class of yoga on 6/30/19 and have been going to classes everyday. Great studio located in downtown Stamford for nearby people. Stamyo has a variety choice of classes for beginners and experienced people to practice. Classes are offered from morning to night to meet student's needs. Every single teacher that I have taken classes with is awesome. They explain the logic and beauty of yoga very well. Highly recommend to try out yoga with Stamyo!

Source: Google

★ 5

Have had the best experience at Stamford Yoga Center! All the instructors make you feel so comfortable and i look forward to each class!

Source: Google

★ 5

Stamford yoga is my ideal place to practice. It has great teachers and a variety of classes. I am able to modify the class so it works for me and my body. The atmosphere is relaxed.

Source: Google

★ 5

I've been practicing yoga for several years now and it is very hard to find a studio as great as this one. Literally every teacher that I have taken a class with at Stamyo have such great level and flow to their classes. Everyone is focused on helping us as students to learn and strengthen our practice while at the same time making sure we have good alignment and taking care of their bodies. Also, the community feel is amazing everyone really makes you feel welcome. I love this place!

Source: Google

★ 5

I took Bernadette's Stamyo Flow class this morning it was one of the best yoga classes I've ever taken. Her beautiful way of describing every movement keeps your focus in a way that makes you realize THIS is what they mean when they say mind, body....All of the classes at Stamford Yoga are great for people of all levels. Although I love that they offer beginner classes that are every bit as challenging as you need, but not the least but intimidating for first timers.

Source: Google

★ 5

Great place. Something for everyone. Awesome instructors. Very calm and nurturing environment yet challenging moves and flow. All of the instructors are very engaging and supportive during classes.

Source: Google

★ 5

Stamford Yoga is a friendly and welcoming place to do yoga at your own pace. They have a variety of classes that meet each individual’s potential goals. I have had the pleasure of taking the Stealth class with Tracy. I am ever so glad I got myself to her class when I really wasn’t feeling motivated. She welcomed me, made me feel comfortable, complete, and, yes, grateful for attending. Tracy is thoughtful, has a soulful message, challenges, and ultimately completes a wonderful experience with her smile, kindness, acceptance, and knowledge of yoga, Her inspiration is truly engaging and encouraging. Thank you Stamyo and Tracy. I feel like part of a family.

I am inspired! Try it, you will like it!

Source: Google

★ 5

Love the entire vibe here. Great class selection and staff is wonderful!

Source: Google

★ 5

Awesome instructors and amazing experience as a beginner, I would really recommend this class for the beginners like me.

Source: Google

★ 5

Stamyo provides all the right classes at all the right paces. You are guaranteed to find a class that is just right for you, whenever you may need it! The space is also beautiful!

Source: Google

★ 5

great teachers, great classes!

Source: Google

★ 5

I love this place. Everyone is welcoming and you don't feel an outsider. I am glad to be a part of the team . I feel more positive @ stamford yoga centre. Thanks to the team :)

Source: Google

★ 5

Wonderful experience! Everyone is so kind, friendly, and accepting. I’m more of a beginner but never feel intimidated or overwhelmed during classes because the instructors encourage you to go at your own pace and to only do what feels comfortable to you in that moment. That being said, I still feel gently pushed to go outside my comfort zone so I can grow in my practice.

Source: Google

★ 5

Warm, inviting and cozy environment. Welcoming community that makes you feel at home.

Source: Google

★ 5

Such a great studio! Everyone there is so warm and welcoming and classes make you feel 100 times better than when you walked in. I have done yoga at many other studios in this area and the yoga center is my favorite!

Source: Google

★ 5

Love Stamford Yoga, they are very welcoming and knowledgeable.

Source: Google

★ 5

Wonderful gem in downtown Stamford. Instructors are informative and non-intimidating! Be free at Stamyo!

Source: Google

★ 5

Everyone has been so welcoming. It’s a great studio with a variety of classes which is amazing. I already brought a friend and have been telling everyone I know to come here. Thanks, StamYo!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have done yoga here and there for the last 5 years. This is the first place I actually look forward to going to classes every week! It is less of a, "I have to go" and more, of "I really want to go!" The instructors really get to know their students and it is such a welcoming, calming environment! I recommend it for everyone especially for those who are self conscious about doing yoga in front of others. I have never felt so confident trying new moves and feeling supported from my instructors that I actually could challenge myself! Highly recommend coming here!

Source: Google

★ 5

A wonderful yoga center where the line up of instructors is outstanding. More importantly, they cover a spectrum of levels, hence, you can choose the classes that align with your yoga skills. Add to that environment an atmosphere conducive for learning at your pace, and faces with friendly smiles - all of which make this center exceptional and one-of-a-kind.

Source: Google

★ 5

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★ 5

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★ 4

Offering a welcoming environment and reasonably priced courses, Stamford Yoga Center is a welcome addition to the downtown neighborhood. The Balm courses are particularly relaxing and revitalizing!

Source: Google

★ 4

It is excellent.Trainers are excellent

Source: Google

★ 5

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★ 5

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★ 5

Such a lovely welcoming place! It offers a variety of classes - from a good workout to one of relaxation. Excellent instructors - a great community and happy to be part of it.

Source: Google

★ 5

Stamyo provides a welcoming community that makes you excited to come back to each class. The different class offerings allow you to choose what you need to get out of a class and leave feeling full and balanced.

Source: Google

★ 5

I came to StamYo over two years ago after reading a positive review. I cannot say enough good things about this studio. I love the different styles of the individual teachers and gain something useful from each of them. I look forward to each class and always leave feeling stronger, relaxed and more at peace. Isn't this what yoga is all about?

From the owner to the teachers to the front office staff, each person is kind, friendly, respectful and supportive of my goal to grow my practice.

If you haven't yet, come join the studio -- I promise you won't regret it!

Source: Google

★ 5

I am enjoying yoga at this studio. It is very clean and airy with a good range of yoga props. The teachers are friendly, caring and professional. They also offer workshops and it is nice to do something a little different.

Source: Google

★ 5

1st yoga class in 2 years - excellent! And the yoga studio has great light!

Source: Google

★ 5

I just feel home and comfortable in my own skin here. Just the kind of kind people you want to be around in your daily practise. Trust me on this one, being from India i have been doing yoga since before i was born 🤨, the teachers here are pretty dope ✌️

Source: Google

★ 5

Thoughtful, creative sequencing and encouraging, inspiring instruction make the yoga at Stamford Yoga accessible to everyone....its s pleasure to practice in this comfortable studio.

Source: Google

★ 5

Stamford yoga is always an amazing experience. The teachers are great. They help you with correct form. The class is a good balance between a challenging workout while it also promotes balance and relaxation. I absolutely love it there.

Source: Google

★ 5

I moved to Stamford 2 months ago, and joined Stamford Yoga right away. Everyone is very friendly and it’s a comfortable atmosphere to practice at. I particularly enjoy the Stamyo classes, but looking forward to expanding into some of the other offerings on the schedule, and the pop ups! I also appreciate the option for guidance by putting a chip at the top right corner of the mat. Thank you to everyone at the studio that has made me feel welcome!

Source: Google

★ 5

I was a little apprehensive returning to my Yoga practice as I have stopped practicing for the past 5 years after practicing for 30 years.. I knew I was in the right Studio as soon as I walked in. Bernadette was friendly and welcoming. I have now taken 5 classes all with different teachers. Each class I am pleasantly surprised as each teacher was different and enjoyable. A great work out with no pressure. All teachers are professional and helpful. Run to this Studio, I guarantee you will not be sorry.

Source: Google

★ 5

Everyone is super nice and welcoming! There are a wide selection of classes from beginner through advanced offered throughout the week. I especially enjoy classes with Megan, who has a great sense of humor and provides clear and on point instruction.

Source: Google

★ 5

LOVE THIS PLACE! I haven't practiced yoga in years so was a bit hesitant to just pick a random spot BUT I couldn't resist the Groupon and I am so glad I came here!!! Everyone is so warm and welcoming, the space is great and the classes are for everyone/anyone! When I finished my Groupon I became a member immediately!

Source: Google

★ 5

Great yoga studio. Everyone is really warm and friendly. Lots of different classes and times. Studio and equipment is very clean

Source: Google

★ 5

I have dabbled here and there with yoga but relatively a newbie to the practice. I have taken a few classes now with Bernadette (the founder of StamYo) and have found her knowledge of Yoga translates well into her ability to describe poses, or a movement helping me find it in my own felt body sense. Her language is uplifting and invitational leaving me feeling lighter and clearer by classes end. I look forward to learning more about my own practice, and yoga. Thank you.

Source: Google

★ 5

Source: Google

★ 5

Let me start by saying that this is the best yoga studio I've ever been!!
As you walk to the room, you will see that it's very spacious , very clean, with about 5 windows. One of the things I love the most about the room is that there's LIGHT, not just any light. Sunlight!!!
The owner is warm, genuine and truly passionate about her work. Sometimes I wonder how did she create a studio that it's really for e.v.e.r.y.b.o.d.y. You will see all types of people, ages, colors and yoga levels. There's nothing more comforting and inviting than being able to truly fit in.
When I joined the studio in 2017, I was very demotivated and my life at that moment was black and white, I couldn't see beauty in things anymore. I was depressed. When I started going to the classes, every time I finished my practice, I'd feel a sense of gratitude inside me. I started feeling love. Self love. It was beautiful, I could never imagine that yoga could give that to me. I am forever thankful for the studio, the amazing teachers and Bernadette for always brightening my mornings. Thank you so much!

Source: Google

★ 5

I just love this place! The classes are great, and the teachers are phenomenal! I highly recommend becoming a member!!!!

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

Love Stamford yoga!! Warm , fun and inviting 🙏🏼

Source: Google

★ 5

Source: Google

★ 5

I just moved to Stamford and am so glad to say that i have a found a familiar vibe and oh so friendly energy from everyone at Stamyo! Its a beautiful space with lots of classes, for every style, energy level and personality type out there! I would recommend this place to anyone and everyone :) You'll love it!

Source: Google

★ 5

This yoga center is just excellent and definitely deserve 5 stars. Going there is just a reward. You have so many different teachers, styles and classes that will definitely find one that fits you every day. Starting from the necessary beginner class till the excitement of a Bold one, I do have enjoyed all of them.

Source: Google

★ 5

StamYo is a welcoming studio that cares about every person that walks through their door. The classes and instructors are dynamic and rejuvenating. Happy to have discovered this studio!

Source: Google

★ 5

I joined yoga to regain my fitness, flexibility and lose a little fat . This place has exceeded my expectations. The instructors are friendly and are best at what they do. Really love the place, the people and has made me fall in love with the yoga practice! Thanks!

Source: Google

★ 5

Nice bright and cheerful studio; thoughtful teachers who inspire their students and a very personalized atmosphere. Really enjoy my classes here!

Source: Google

★ 4

Convenient location, great class sizes and lots of schedule options. All the instructors are great, very helpful in teaching and the classes flow well. I like yoga that feels like a workout and that’s exactly what I’ve found! Packages are flexible that you can find the right fit for you.

Source: Google

★ 5

Source: Google

★ 5

I love coming to the StamYo Center. Everyone is super friendly and I always feel comfortable. Would like to see more props being used such as resistant bands and balls used for every class. And specific classes for certain parts of the body such as an Abs class, upper body, lower body, mixed with Pilates class etc. I still love StamYo Center, going there is my ME time after work or weekends and I always feel great after every class :-)

Source: Google

★ 5

Stamford Yoga has been such a positive experience! Being a newbie, I felt so welcomed and comfortable joining. During the class, the instructors are more then happy to assist. I definitely recommend checking it out :)

Source: Google

★ 5

I’ve taken yoga classes at other places in the past but after moving to Stamford, it was challenging to find an affordable studio nearby. After taking a few classes, I am so blown away by the personalization and warm welcome I have recieved into the StamYo community. Instructors have been texting or emailing me after most classes to check in or compliment me — definitely a nice touch. I feel like they all make an effort to get to know me which allows me to feel comfortable on the mat. The management has been very flexible and helpful. I foresee myself continuing to take classes here for quite some time.

I hope to see more aromatherapy/meditation classes offered in the future as I would love to take advantage of those opportunities.

Source: Google

★ 5

I am so happy to have found a wonderful yoga studio that encompasses what I feel true yoga to be all about. Great management, great staff, easy parking, lovely studio

Source: Google

★ 5

Great yoga studio

Source: Google

★ 5

StamYo is such an inclusive place that takes it slower and also keeps you well informed as a yogi. Super beginner friendly and a great place for advanced yogis to learn more about the subtleties of their practice! They even do privates here!

Source: Google

★ 5

I've been to many other studios with many different teachers, and I absolutely love the classes and the atmosphere here. The instructors are very knowledgeable and helpful. I'm enjoying the mental and physical challenges which they offer but never push on you. After only a few classes I already feel that my awareness and focus are improving, and my body feels great! Plus it's within walking distance of my home. So grateful to have found this place.

Source: Google

★ 5

Stamford Yoga is a great place for yoga newbies. The instructors are encouraging and thorough, making it comfortable to learn at your own pace. Everyone is accepted at their individual skill level. Thanks Stamford Yoga ..... Nancy G.

Source: Google

★ 5

Source: Google

★ 4

Excellent.V.Good Trainers

Source: Google

★ 5

I have the utmost respect and trust regarding Bernadette and the Yoga Center's understanding of the human body and it's ability to move. Best, Dr. Brian Murphy

Source: Google

★ 5

I decided to start practicing yoga about four months ago and Stamford Yoga Center has been a fantastic place to learn! The teachers are all very friendly and helpful, and are committed to making sure everyone gets the most out of each class. I highly recommend them for anyone looking for a yoga studio in Stamford

Source: Google

★ 5

From the first day I called to try out the classes it has been a wonderful experience. They are warm, kind and welcoming. A great environment

Source: Google

★ 5

Source: Google

★ 5

I'm a new yogi and I love it. Each instructor brings a variety of style to each class for beginners and advanced yogis. Stamford Yoga offers a great, and friendly atmosphere and I'm so happy to be a part of a dynamic family!

Namaste!

Source: Google

★ 5

Stamford Yoga Center has the perfect mix of variety in the class offerings and a consistent schedule that is the backbone of good yoga habits. The sense of community across the staff and yogis is uplifting and it is a joy to be part of this wonderful studio.

Source: Google

★ 5

I love Stamford Yoga, it is the best yoga studio I have been to. Everyone (teachers and students alike) is so friendly. It is like taking a class with all your good friends. With a bad back this is the place that keep me going!!

Source: Google

★ 5

Stamford Yoga Center is such great yoga studio, where you either can start your day shining bright or end it peacefully. The teachers, (every single one) the front desk staff, the community all of them are wonderful.
Stamyo has become one of my happy places.

Source: Google

★ 5

Stamford Yoga Center is THE place to practice yoga in Stamford and beyond. Having been a longtime fan of Bernadette's, I was so excited to hear she was opening a studio in downtown Stamford. The instructors are all great and there is plenty of variety in classes for all skills and schedules. I have been going since she opened just over a year ago and have many new yoga friends as a result.

Source: Google

★ 5

Kind teachers with a great laid back environment!

Source: Google

★ 5

I've been coming to Stamford Yoga Center for a few months now. The community is amazing and the teachers are great. I think my favorite part is that each class and teacher has their own style and approach and every day is different. Try the trial and go to different classes to find the ones that work best for your style. I definitely recommend checking it out.

Source: Google

★ 5

In January I started attending classes a few times a week at Stamford Yoga Center and I don’t think there has been a week that’s gone by that I haven’t taken a class since. The sense of calm I feel upon both entering and exiting the studio is something I’ve never quite felt anywhere as a new student. Classes are great for every level especially beginners as each teacher takes the time to really work with you and get to know you. I’m so grateful that I’ve found Stamyo! Book a class...you won’t regret it!

Source: Google

★ 5

Love coming to this studio! The instructors always make me feel so comfortable and encourage me to strengthen my practice each class at my own pace. Going to a class is the favorite part of my day!

Source: Google

★ 5

Been looking for the perfect studio? Look no further. Stamyo could not be a more welcoming studio to practice yoga. Their number one goal is to ensure that every student is practicing in the most appropriate way for his/her body. Should there be any other way? All the teachers are experts in their craft, so you don't have to rearrange your day to get to a particular class. It's heavenly!

Source: Google

★ 5

Excellent teachers. Light and airy studio. Helpful staff. Everyone goes out of their way to give you a positive experience.

Source: Google

★ 5

Stamyo is a great studio to start your yoga journey or continue to challenge a regular practice. #stamyo

Source: Google

★ 5

Love, love, love this yoga studio. Instructors are awesome and constantly give you alternative positions to accommodate your levels. The best yoga studio ever.

Source: Google

★ 4

The staff is great. Instructors are all uniquely great. DEFINITELY recommend coming here. Love the green chip policy, a consent to have instructor help you.

Source: Google

★ 5

I love the studio - a really nice variety of teachers and styles, which is really tough to get at most yoga places. There’s absolutely something for everyone.

Source: Google

★ 5

I recently moved to Stamford and decided to try out a class at Stamford Yoga Center. I immediately found my new yoga studio. The instructors are super knowledgeable and lead great classes. The entire staff and environment is open and friendly. Highly recommend for anyone looking for a great yoga class or studio.

Source: Google

★ 5

I enjoy going to StamYo for yoga in the mornings, it’s a great way to start my day! It’s a very relaxing environment - the studio is great, the teachers are wonderful and the staff is very friendly. It’s a lovely mix of people who are serious about yoga and radiate a positivity with a good sense of humour and thoughtful yoga advice / best practices. Joining their classes is one of the best decisions I’ve made!

Source: Google

★ 5

I live in Stamford, so I was very happy when I learned that the new studio is opening in the downtown of Stamford. I was amazed with how welcoming the instructors are, Each of them make you feel to be a part of Family. Your Yoga Family! So thankful for Stamford Yoga to open. I am a proud member of it!
Anya

Source: Google

★ 5

Stamford Yoga Center is very welcoming and has great classes! I've had a great experience so far and would highly recommend to those in the area looking to practice yoga.

Source: Google

★ 5

Great yoga studio! Being new to yoga, I have really enjoyed how welcoming and attentive the instructors are. I highly recommend this place to everyone!

Source: Google

★ 5

Stamford Yoga is a super low key studio, I might even say minimalistic. The focus is on the yoga -- good teachers, relaxed environment. This is definitely not the type of studio where people go to parade around in designer yoga clothes to get ready for their bikini bodies! I've been very pleased with my classes. I just wish there were more classes, like a Sunday evening or weekday early morning.

Source: Google

★ 5

I immediately felt comfortable the first time I entered the studio... the teachers are not only very knowledgeable but super friendly. Classes have a fun and creative flow... I’m so glad I found Stamford Yoga Center.

Source: Google

★ 5

As a professional golfer, my body has a lot of physical demands placed on it. Staying healthy and having functional movement is a key to success. Stamford Yoga Center provides a variety of instructors with different teaching styles. StamYo offers a welcoming environment conducive to making the most of your yoga practice. I highly recommend StamYo!

Source: Google

★ 5

Great teachers, great atmosphere, great people. The owner is absolutely wonderful. Judgement free zone where anyone will feel welcome.

Source: Google

★ 5

Source: Google

★ 5

I hesitate to use too many superlatives in this review lest the readers think I was paid to write this. I was not! Bernadette and Stamford Yoga offer some of the best yoga anywhere. This is a place that is both serious about great yoga and has a lighthearted sense of humor and warmth. The teachers are stellar - do not miss Bernadette's and Elizabeth's classes! I have been practicing yoga for twenty years and I am a yoga teacher, and I choose a longer drive past several other studios to come here. So worth it!! If you're new to yoga Stamford Yoga is a wonderful place to build a foundation for your practice. If you're a seasoned yogi/yogini, there's much to discover here as well. If I could give Stamford Yoga ten stars I would!

Source: Google

★ 5

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★ 5

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★ 5

Really love it here. Such great people!!!

Source: Google

★ 5

A spacious, well lit studio that feels welcoming even before you meet Bernadette, or any of the other instructors. Bernadette, especially, is one of the kindest, warmest people I've ever met. If this sounds new age then so be it: she gives off a truly incredible energy that you just want to be around. I've been to a bunch of yoga studios and I've decided that I don't want to go anywhere where I have to feel like an intruder if I need to step over someone's mat or squeeze into a row. This is not that studio. Either everyone that practices there is as friendly as the staff, or they are just transformed once they get inside. I can't recommend it enough. Joining has been one of the best decisions I've made.

Source: Google

★ 5

Stamyo came highly recommended from someone who really knows yoga. How right she was. Everything about studio is exceptional. The teachers are excellent. The culture is welcoming. I love every class. Well done, Bernadette!!!!!!!

Source: Google

★ 5

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★ 5

Source: Google

★ 5

An amazing place to be in. I've completed just two classes, but feel great.. A very positive atmosphere and a friendly teacher.

Source: Google

★ 5

This Yoga Center recently opened in the heart of downtown Stamford. My wife and I joined using their $39 one month, unlimited classes trial membership. The center is very clean and comfortable with all necessary mats and accessories provided. The owner Bernadette was very friendly and welcoming explaining all of the activities at the center. Our teachers have been very friendly and observant but not intrusive. Classes are geared for beginners and those who have been practicing for a period of time.I There is plenty of parking one block away in the municipal parking lot but metered parking may also be available depending upon the time of day. Validated parking is available for monthly members. We've been practicing yoga for over thirty years. This is definitely a favorite of ours.

Source: Google

★ 5

Source: Google

★ 5

Just moving to Stamford, CT from Lafayette, LA- I was having a really rough time adjusting. Suddenly, I peered outside of my apartment's window, and Stamford Yoga Center's lofty space seemed to appear across the street out of thin air! A miracle! A safe haven. Stamford Yoga Center offers lovingkindness to your mind, body, and soul. Certainly not catering to one specific body type or creed, I assure you that no matter who you are or what you need- more often than not, the studio will have something to empower you. These classes make you think, laugh, and smile, rather than just huff and puff. Hope to see you there!!!!!

Source: Google

★ 5

This is my new happy place. I can feel the energy returning to my practice. Light-filled studio full of light-filled people...and did I mention how much I LOVE their tagline? Expertise. Humor. Heart. You had me at "humor," but all three are present.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Stamford yoga center is like a breath of fresh air! The environment is so warm, inviting, spacious, airy and bright. The teachers are incredible and no matter what your skill level is you feel right at home when you're on your mat. If you haven't been yet I would strongly recommend giving it a try! The location is amazing and you can't beat it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is a well designed and welcoming yoga studio with a great view. Classes really are mixed level to meet the needs of many yogis. As someone on life's journey to find harmony in mind, body and spirit this is a happy place for my trip.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great space full of light and warm energy right downtown! Perfect for all levels of yoga from beginner to advanced.

Source: Google

★ 5

Source: Google