★ 5

Source: Google

★ 5

I joined Synergy in January 2025 looking for an extra push to stay consistent in the gym — and I’m so glad I did. Every workout is a challenge (in the best way). Desiree, Jason, and Logan bring nonstop energy that keeps me motivated. I actually look forward to going to the gym now. Synergy changed the way I look at working out as a whole, and showed me the importance of pushing and bettering yourself. I highly recommend to at least try it out!

Source: Google

★ 5

This gym rocks! My son now runs 4.9 40 yard dash, a whole one second improvement in just 2 months! Can’t speak highly enough about their excellent staff, my son looks forward to class every week after school! Over all the best gym experience my son has ever had 10/10!

Source: Google

★ 5

"In this stressful time of life, and with new pain and lack of focus - I want you to know that SYNERGY in South Windsor is THE PLACE to begin healing Classes are clear and available and I am grateful. Please take advantage of their new red light and halo therapy. I went last night. My breathing and relaxation happened with my VERY FIRST SESSION! And please sign up for yoga and other classes. You will thrive.

Source: Google

★ 5

It was my best experience between the journey of losing weight and get my body in a good shape. Then using the red light therapy helps my body to heal.

Source: Google

★ 5

I decided to take advantage of the Halo Salt therapy at Synergy after my workout. I have noticed that my breathing has become heavy for lack of a better description and my lungs felt weird also for lack of a better word. I also did the light therapy at the same time. I had no preconceived noticed but just really hoped that it would help. And it certainly did. I think I had my first honest to goodness deep belly breath. It was amazing and I’m still feeling the effect of my lungs feeling opened up. Des and Jason are helping me get my strength and functional fitness in shape and now my breathing! What more can I ask for? Calling their business a gym does not do it justice. I highly recommend that you check them out. I am 75 and I love going to work out! I have Never said that before ! I felt comfortable and welcome from the first day.

Source: Google

★ 5

Today I worked out with Jason, for the first time in a long time. I spoke to him the week before about what my goals and needs are. I’m having surgery in January, and my surgeons all told me to try to get in the strongest shape possible. Jason said we can achieve these goals. Today, I feel like we picked up right where we left off. I feel we worked every muscle, and he concentrated on my arms because I will be using a walker after my surgery. After finishing my workout, I used The Salt and Red Light Therapy. It was the perfect way to end my workout….the warmth of the lights made my muscles relax, and gave a warm energy. It was one of the best feelings. I still feel rejuvenated, and my muscles feel like they are still working. The salt therapy was so subtle, yet so powerful. I have asthma , and today being a hot, humid day made my breathing a little tough. In less than 20 minutes, into the salt and red light therapy, my breathing was clear. I haven’t breathed this easily and clear in a very long time. I highly recommend that everyone try this type of therapy. You are in a private room, to be in your own comfort. Thank You Jason and Desiree for introducing such a therapeutic experience to let people achieve total body wellness.

Source: Google

★ 5

I have been taking a women's self defense class with Jamie that started July 8th for the last several weeks. He is so knowledgeable I have learned so much. I highly recommend him. He has also been teaching me a bit of kick boxing. He also does personal training.

Source: Google

★ 5

Just when I think synergy couldn’t possibly get any better, they do! I just tried out their new red light therapy and it was amazing! 15 minutes with my eyes closed in a warm, relaxing space that felt like I escaped to a tropical island. It felt like each part of my body was getting a warm
Hug with an immediate sense
Of relaxation. I left there feeling in a better mood and felt great about all the benefits my body just received, I highly recommend trying this out, I know I can’t wait to get back in there!

Source: Google

★ 5

Synergy fit gym has an atmosphere that when you walk in is calm yet motivated! The trainers take the time to get to know you so they really can make a difference in you mentally and physically, they give you confidence and endurance. My son has been training with Jason and the impact he has made is unreal! He literally counts down the days each week until he is back in the gym. Jason has such a special gift working with kids, he knows how to get on their level, make it fun! but teach in a way that they learn gratitude, respect, confidence and strength. My son is building confidence in himself and coming out of his shell, something he struggled with before coming to synergy. He also has trouble controlling his movements and nervousness but with the weekly training from synergy he has gained ways to burn off energy. Highly recommend this gym to anyone looking for real results in every way.

Source: Google

★ 5

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made.
With the addition of the red light therapy, sauna, & compression machines, this is a total package. my join inflammation, body wellness & overall health is being taken to the next level!!

Source: Google

★ 5

Source: Google

★ 5

Love synergy they have everything from fitness to wellness and overall health my favorite place to be.

Source: Google

★ 5

I absolutely love this gym, truly the best training and guidance I’ve had in my sports career. The workouts are so unique for each individual and really opened my eyes to how important the recovery process really is. A wonderful gym experience!

Source: Google

★ 5

After you complete your amazing workout you get to experience some of the best recovery products in the game, I first get to sit back in a zero gravity chair and throw on the compression boots for 20 minutes to get the blood circulation moving and ensuring that my legs won’t be sore after the workout, amazing.Then I hop into the red light box to bring myself into a calm mood working on breath work and also recovering my
Muscles, synergy has state of the art recovery products and they are the best!!

Source: Google

★ 5

Synergy has a awesome environment for young dedicated athletes looking to improve with top of the line equipment trainers and knowledge of the body this is the place to send your young athletes to if they want to improve mobility , speed and strength the trainers do a very good job with keeping kids motivated and focused. Awesome place 🤙

Source: Google

★ 5

My son has been going to Synergy since he started playing football two years ago. Working with Jason and Logan has helped him gain agility, strength, speed and endurance, as well as a greater understanding of general health and wellness. They work with teenagers and show them the safe and proper way to use equipment. They also teach them how to “work” their bodies and minds to stay fit and healthy which helps them to be greater athletes. It is so much more than a gym. It is a total fitness program.

Source: Google

★ 5

I am so happy I decided to join this gym. It’s hard to find a gym that is a good fit, atleast I think so. The small group classes , thoughtful exercise plans and encouraging staff make it work for anyone that’s at any level in their health/fitness journey. I haven’t worked out in years and I actually look forward to the classes and work outs! Jason, Des, and Logan are all great trainers. I’m happy I made the decision to join and plan on keeping this as part of my lifestyle for a long time.

Source: Google

★ 5

Jason has never failed to give me a good workout and the service is amazing here, i have worked with him for over 10 years and he has always tried his best with me, i love everything that he has done with synergy and everytime i step foot in synergy i get something amazing out of it!

Source: Google

★ 5

Jason is always positive and supportive. I am not a morning person and somehow am always looking forward to my 7am class!

Source: Google

★ 5

I love this gym! The full body, mind and spirit focus is so apparent. Jason, Desiree, & Logan really care about helping train you to become the best version of yourself. I was never a gym person, but am excited to go each time I have a class! Highly recommend!

Source: Google

★ 5

Jason is the best to workout with!

Source: Google

★ 5

Jason creates challenging but fun workouts. The great thing is every 2 weeks new exercises!! Flexibility and mobility is the key to better days. Enjoy the process.

Source: Google

★ 5

I had never been to a personal trainer before and was shy to give it a try - but Jason gave me a warm and friendly welcome as soon as I walked in - along with his two lovely poodle doodles :) With quality instruction and encouragement they have helped me regain strength and confidence. If I can do it after 70 - anyone can. It’s certainly a workout - but it’s fun!

Source: Google

★ 5

As a physical therapist, I can't emphasize enough about how important it is to build strength and maintain mobility as we age. Synergy is one of the best places to accomplish this! My husband and I have been training with Jason for quite some time now and his knowledge in regards to funtional exercise is fantastic! His energy is addictive and he keeps us motivated. Our boys (teenager and preteen) have also worked with Jason and he is great with helping them build strength and confidence not just with sports but for life.
If you are looking for guidance to help improve your strength, mobility, energy and improve your overall health, Synergy is the place to be and you may avoid needing physical therapy in the future 😉

Source: Google

★ 5

I joined Synergy in April 2022 a short time before my birthday.  I had never joined a gym before and was totally unsure of my decision.   Best gift I ever gave myself!   Desiree, Jason, and Logan are all very welcoming and create a great atmosphere.  They have guided me as much as I needed (what’s a kettlebell?!!!).   They notice when I am compensating for a new ache and give me strategies to help me work through it.   I just entered a new decade and feel much stronger in all aspects of my life.   The energy that comes from pushing your body carries through to everything.   Great people, great place.  If you need some friendly, caring encouragement and excellent knowledge of how the body works this is the place to be!

Source: Google

★ 5

Not only do Desiree, Jason, and Logan push you through a kick a$$ workout, they also create a positive and uplifting environment that leaves me ready to tackle the rest of my day and look forward to coming back for another workout. I am very thankful for being part of the Synergy family.

Source: Google

★ 5

This gym offers group classes for adult functional fitness, yoga, as well as classes for teens and middle school. Synergy Fitness and their coaches, Jason, Desiree, and Logan make fitness fun. The gym offers group classes and/or one on one personal training. The Synergy Fitness team focuses on providing a variety of workouts that keep you engaged and pass the time quickly. I have also been able to work with them on pricing in times of financial difficulty. Synergy Fitness is truly the best gym near me.

Source: Google

★ 5

Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!!

Source: Google

★ 5

A world class experience located in South Windsor Connecticut. Jason has been guiding me physically and mentally towards my personal fitness goals for the past 7 plus years! A master teacher and friend!

Source: Google

★ 5

Coaches Desiree and Jason are amazing. Very down to earth and they send out inspirational emails regularly. Synergy is a life style worth living!

Source: Google

★ 5

I’ve been a member of a number of local gyms but have never found one that provided the experience that Synergy does. The owners go above and beyond for their clients to create an environment that is safe, welcoming, clean, inclusive, and fun. You truly walk into this place and immediately gain an extended family! Joining Synergy was one of the best decisions I’ve ever made.

Source: Google

★ 5

Words can’t describe what you’ll experience at this gym. Jason & Des are by far the best trainers I’ve ever come across. They encourage you, push you to reach your goals and meet you where you are in your fitness journey. If you’re looking for a gym that focuses on transforming your mind and body this is the gym for you.

Source: Google

★ 5

Love working with jason and Desiree they are a true power couple! High energy and genuine care give so much to an already Amazing work out!!!

Source: Google

★ 5

I really enjoy the workouts at Synergy!! I get everything I need from strength training to mobility and more!!

Source: Google

★ 5

About 11 years ago I had a severe hip and neck injury. I've suffered with impact tension, decreased range of motion, deep seeded scar tissue, soreness, pain etc. Since I started working on myself with Jason, Desiree, and Logan, physically and mentally I have improved 10 fold. My range of motion has gotten so much better my neck stiffness and Tmj have released drastically giving me much needed relief. In Short without Synergy and the Amazing Trainers/people there I would be in a much more miserable state.
I Love Synergy and would highly recommend it to anyone looking to better there life be it physically, mentally, or both

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The best workouts around. High energy, lots of positivity, great attention to form, personalized help and guidance. In a few months, a noticeable (physical and mental) difference in strength, flexibility, endurance, body movement....

Source: Google

★ 5

Jason at Synergy has been so good for me! I am more flexible, stronger, and feel healthier with each workout. His experience becomes apparent when you have limitations and need correction in the exercises that are being performed. Always a positive attitude and keeps me motivated.

Source: Google

★ 5

Source: Google

★ 5

Best training ever! 💪

Source: Google

★ 5

I love everything about Synergy especially the family who runs it. Great people. Excellent coaches. Small classes with a lot of one on one attention from the coaches who are there to help you step by step through all of the workouts. It’s like having a personal trainer. I highly recommend Synergy.

Source: Google

★ 5

Jason is fantastic, he listens to your needs

Source: Google

★ 5

I can’t say enough about the coaches at Synergy Fit! For me I suffered from shoulder and hip pain from playing tennis and golf. After working with Jason for a few months the pain is gone and I’m playing the best tennis and golf! My total body is stronger and I feel great! Not just physically but emotionally as well given their holistic approach to health. The small gym 1x1 approach works for me. No gym intimidation here!

Source: Google

★ 5

Source: Google

★ 5

Jason and his boys are extremely knowledgeable and professional trainers.

Source: Google

★ 5

Such a great gym and great trainers. Especially Jason he’s the best to do it!! If I was you this is the place to be. I love the energy they bring they really want you to be great❤️

Source: Google

★ 5

Source: Google

★ 5

Amazing gym with a great variety of equipment. Jason was incredible and showed great knowledge that is needed in any personal trainer. If there was a 6 star option, I’d put it.

Source: Google

★ 5

At 13 years old our son began working with Jason. He was and still is a football and lacrosse player . Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Jason is amazing with teenagers because he also helps them to develop a positive healthy mind!! Our son is now 15 still going to Jason 3-4 times a week. Thank you Jason and the whole Synergy Team!

Source: Google

★ 5

Jason's commitment to figuring out his client's body and how to get it functioning and stronger is what makes him 1 in a million. I am so blessed to have met him.

Source: Google

★ 5

My 7 year old just started working with Jason on some agility work. He had a blast and learned so much he can’t wait for his next session! I highly recommend him if you have a young athlete looking to train.

Source: Google

★ 5

Another great workout! Thanks Jason

Source: Google

★ 5

Recently completed the Kickboxing challenge with Jaime as the instructor.
The workouts were intense. Jaime taught correct and proper form to limit any injury. There was no BS, only great workouts which involved numerous techniques involving body movement, punches, kicks, blocks and self-defense. Each new technique taught furthered the mental aspect of the workout.
I highly recommend this class and subsequent challenges to anyone wishing to better themselves physically and mentally.

Source: Google

★ 5

I highly recommend Synergy to anyone who is either trying to start their journey to a healthier and happier life, or those who want to take their athletic abilities to the next level. They were an extremely significant part in me obtaining my dream of becoming a Division 1 athlete. The entire Synergy team has made me physically and mentally prepared for any obstacle Division 1 Lacrosse can throw at me.

Source: Google

★ 5

This place is awesome! The fitness classes are fantastic, the yoga is incredible and the massage therapist are the best, hand down! I love the relaxed and non judgmental atmosphere. I would highly recommend this place to anyone trying to better thier mind, body and soul 💙

Source: Google

★ 5

Fitness, Massage, Yoga, and Reiki in one place! Such an amazing group of therapists, trainers, and teachers!

Source: Google