★ 5

Underground Fitness is more than just a gym, it’s a whole vibe 🔥.
The atmosphere is super motivating, with people who are serious about training and pushing themselves every day. The equipment is well maintained, the space feels comfortable and authentic, and it’s great for beginners as well as advanced lifters.

You don’t just come here to work out, you come to challenge yourself and get stronger.
Highly recommended 💪

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★ 5

Underground Fitness is honestly the best gym 💕
The energy is unmatched, the environment is super motivating, and everyone here is so focused on self-improvement. The equipment is always in great condition and the overall vibe makes you feel confident, strong, and excited to work out every day.

This gym has truly helped me stay consistent and fall even more in love with my fitness journey 💪✨
Highly recommended — wouldn’t train anywhere else 🖤

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★ 5

Great gym. Very clean and really nice people

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★ 5

Well clean and the stuff very helpful

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★ 5

I have been coming here for almost 6 years now, and absolutely love it here. The environment is so calm and helps make my workouts even more enjoyable I could not recommend coming here enough!

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★ 5

Best classes! Fun and helpful staff!

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★ 5

Easily the best gym in Stamford! Imo, best bang for your buck👍

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★ 5

Great gym

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★ 5

Great gym! Lots of equipment and you never have to wait! Facility is immaculately clean! Management is responsive and hands on!

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★ 5

Literally my second home, the people here are like family to me, the best gym out there

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★ 5

Best gym in CT!!

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★ 5

I love the group classes, especially Zumba and Pilates. Really great teachers! The gym class members are friendly to newcomers and make you feel like you belong! Free weights area is large and never crowded when I go mid morning. There's so much equipment to discover!

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★ 5

Best gym in the area, loved the staff.

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★ 5

Great gym! Lots of awesome equipment!

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★ 5

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★ 5

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★ 5

My guy Caleb will hook you up with personal training! Great gym equipment too, gives off a real vintage vibe and will certainly target any workout you are looking for.

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★ 5

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★ 5

Exelent

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★ 5

Great gym, does the job, open pretty late

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★ 5

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★ 5

Great gym, friendly staff

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★ 5

Underground Fitness is a great gym. I love the equipment they provide, everyone here is nice & the staff are very helpful. I’ve met & made so many new friends here.

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★ 5

Best gym in Stamford!

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★ 5

The facility is great, the workout equipment is perfect. The staff members are very professional and overall it is a great experience for anyone looking for a gym.

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★ 5

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★ 5

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★ 5

Geeat gym and friendly people, location convenient spot with good hours

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★ 5

Underground Fitness is a great gym. I love the equipment they provide, everyone here is nice & the staff are very helpful. I’ve met & made so many new friends here, the environment definitely has good vibes & just a fun place to workout.

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★ 5

Great gym! Very professional and helpful staff!

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★ 5

Best gym in Stamford!! Orderly and clean.

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★ 5

Excellent staff. Phenomenal facility. The staff is very friendly and attentive. The facility is very clean and well maintained. The individuals that this gym attracts reflects the uplifting and focused environment the team at this gym promotes. Seeing the same faces is nice as it feels like a homey and welcoming community

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★ 5

My happy place! These people are professionals! Friendly and super helpful. The environment is clean always, fully equipped, with the best personal trainers if needed. I feel that I attend a prime gym in the price of a commercial one!

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★ 5

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★ 5

Excellent environment and excellent classes

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★ 5

I love this gym, everyone is so attentive, been here for already 3 years, thank you all!

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★ 5

Underground is my favorite place to be at to decompress and get the grind on. I will forever love how personal and intimate this gym is and that I always feel welcomed and comfortable by the staff

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★ 5

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★ 5

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★ 5

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★ 4

a solid gym that has pretty much whatever you need. the equipment and locker rooms are always clean. can definitely get busy during peak hours, but that’s expected. membership is affordable, especially with group classes being included. sometimes there can be a certain aroma in the air, but the gym is quite literally underground. it would great if they could provide a limited number of guest or day passes, but overall i still recommend.

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★ 5

Always open, super convenient, clean. Nice people there.

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★ 5

Convient as far as location open at 3am

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★ 5

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★ 5

Been coming here for a little over six months. Clean, great equipment, friendly staff highly recommend to anyone looking for a local gym.

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★ 5

I love this gym is the best one in stamford

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★ 5

Clean gym, moderately priced and a good amount of classes. If something is in need of repair, they get it done quickly. Great gym!

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★ 5

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★ 5

The gym has everything I need.

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★ 5

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★ 5

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★ 5

underground fitness is clean and the gym that count you on 24 hrs a day beautiful place to get physical activity

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★ 5

I love it! More than enough equipment, good group of people & friendly staff.

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★ 5

Great gym

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★ 5

Underground has always been a great environment. I’ve been coming here for 4 years and their policies are very fair, as well as the workers being helpful. 24 hours open policy is also a huge plus.

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★ 5

Caleb is the goat. Always a friendly face when I come in later in the evening. Overall the place is orderly and great!

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★ 5

Amazing. Walked in after my appointment said u wanted to do a day pass, thru don’t do them but because I am a disabled veteran. They let me workout for free for the day. Amazing atmosphere and equipment and super friendly!

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★ 5

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★ 5

This gym is very clean and the staff is nice!

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★ 5

Heylin at underground was very helpful!

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★ 3

Crowded

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★ 3

Isn’t actually a 24hr gym.

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★ 5

Nice and quiet early morning. All I'm missing is a sauna and a pool.

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★ 5

Been going to this gym for years! It’s great, clean and has friendly staff. Join!

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★ 5

Best gym in Stamford!

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★ 5

Very clean and friendly place to get a great workout

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★ 5

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★ 5

It’s super clean and tidy. The employees are also so welcoming and helpful. It’s great for all levels of fitness without the complicated contracts of the bigger gyms.

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★ 5

Underground fitness is a great local gym for all types of fitness levels! The employees are great and super helpful. Tanning included and 24/7 hours are awesome!

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★ 5

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★ 5

Best gym in Stamford, flexible hours and clean gym!

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★ 5

One of the best gym in Stamford in my opinion, and best customer service at a gym.
Cleanness gym in Stamford.

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★ 5

Great gym with it always clean and having great equipment

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★ 5

Great gym! All the equipment you could ever need and more. Always clean which is very important. The hours make it very competitive with being able to work out early in the morning.

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★ 5

Best gym in Stamford ct by far - it’s orderly and clean. Strive machines are the old prime- the are amazing - no other gym has the equipment in the area. If something is not functioning correctly, the fix it immediately - other gyms do not prioritize maintenance. Best gym by far for your buck.

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★ 5

Very good ambiance, friendly staffs and the best go to gym in stamford. Very recommendable and the rates are very affordable. Been working out here for 2 years. Equipments are very clean and organized. Everybody has gym etiquettes

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★ 5

Great gym

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★ 5

Great gym!

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★ 5

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★ 5

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★ 5

Great gym! A lot of good equipment and has a boxing bag which makes me happy 😃

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★ 5

Been going here for years and have had no complaints! Very nice gym.

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★ 5

Love this gym!! Great community

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★ 5

Came here over a year ago. Clean and kind people. Olivia is very helpful.

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★ 5

id give my soul for a workout here; best place on earth. good thing its hidden underground.

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★ 5

Very clean gym! Great service! Members are nice and Lenny at the front desk is the friendliest!!

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★ 5

been coming here for 4 years now. gym has all the essentials, great equipment and even better staff. huge shoutout to Lenny!!

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★ 5

It’s been my gym for years, love it!

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★ 5

Best Gym in Town..!

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★ 5

Best gym in Stamford!

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★ 5

Been going here for years. My favorite gym in Stamford! Best part open 24/7! No excuses not to get a killer workout in!

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★ 5

I have been coming to underground fitness for about 3 months now and it is such a friendly environment welcome to everyone. I often see classes being taught in their multi purpose room.

Update as of 1 year in use great gym great staff always towels always spray bottles

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★ 5

Great gym and awesome staff! Everyone is super friendly and helpful.

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★ 5

Fantastic gym with top-notch equipment and a clean, welcoming environment. The staff is friendly and always ready to help, and the variety of classes ensures there’s something for everyone. Highly recommend for anyone looking to stay fit and motivated!

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★ 5

Nice gym

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★ 5

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★ 5

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★ 5

Underground Fitness is a fantastic gym! It’s always clean, has great equipment, and Shane and his team create a welcoming and professional environment. Highly recommend!

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★ 5

This gym has the equipment you need to grow. There's plenty of machines and free weights to fuel the pump.

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★ 5

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★ 5

great gym great community great staff

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★ 3

Just so everyone is aware.. it’s NOT “24/7”
Hours ACTUALLY are: M-Thurs 3am-12am,
Friday 3am-11pm, and Sat-Sun 3am-10pm (sometimes 9pm on Sundays)

I’ve been coming here for two years and the hours are constantly changing!! ._.
Still an amazing gym just insanely CROWDED now.. please cap the number of members because the gym IS small…

Source: Google

★ 5

Awesome gym with even better service. I am a Stamford native, but have since moved away to California and more recently to Boston. When I come home to visit my parents, it’s typically for a longer period of time. I reached out to multiple gyms around town to see if I could get some sort of monthly pass to be able to workout while I’m home.

Underground was the only gym happy to help. The owner was helpful and understanding in my want to come home to see family, but also keep up with my routine. This should not come as any surprise as Underground is a locally owned Stamford staple. This is not another corporate owned gym. The gym itself is clean and the staff are very friendly and helpful, including the two ladies at the front desk (Tiffany and Bianca).

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★ 5

I love this gym! Great equipments and good place to come when visiting Stamford

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★ 5

great gym for all ages and experience levels

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★ 5

Great staff and great equipment. Highly recommend this gym!

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★ 5

Very nice place. Good equiptment, friendly staff and gym environment. Would definitely recommend.

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★ 5

I've been to countless gyms in my time, but the Under ground stands head and shoulders above the rest. From the moment you walk in, you're greeted by a clean, welcoming space and a team of professionals who genuinely care about your fitness journey.

The equipment is top-notch and well-maintained, catering to every fitness level and goal—whether you're into weightlifting, cardio, or functional training. The variety ensures you never get bored with your workouts. The classes offered are phenomenal, led by highly knowledgeable and motivating trainers who know how to push you without overstepping.

What really sets this gym apart is the community. Everyone here is supportive, from the staff to the other members. It creates an atmosphere of encouragement and camaraderie that keeps you coming back, not just for the results, but for the experience.

If you're serious about fitness or even just starting out, the Under Ground is the place to be. Five stars across the board!

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★ 5

Underground fitness is hands down the best gym in southern Fairfield county. It has everything you need, and more. The staff is friendly and helpful. Shane, the owner, is often on site and even remembered me after many years. From now on whenever I’m in town I’m working out at Underground fitness.

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★ 5

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★ 5

This gym has all your necessities. The place is very clean, and the machines are well kept.

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★ 5

Good gym with friendly staff. Very convenient and affordable.

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★ 5

The people were so nice, customer service is great and good facilities. They were friendly and did great job explaining how things work. Differently recommend.

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★ 5

This gym is the best. Have been looking for a place like this since I moved to stamford. Checks all my boxes. Highly recommend if you are into lifting and fitness

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★ 5

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★ 5

Gym is amazing great equipment and clean. Safe environment to get a workout in

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★ 5

Underground fitness is an exceptional gym, very clean and Lenny at the front desk is the best!

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★ 5

Underground is a great local gym to be apart of! It’s a very clean and positive environment to be in when working out. The staff is very kind and helpful at all times! I highly recommend being apart of the Underground community!

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★ 1

I’ve never written a negative review before, as I genuinely love seeing businesses thrive, but I am extremely disappointed with the unprofessionalism at this establishment. For months, I was assured by the staff that I would be able to freeze my membership while attending school. Well, that turned out to be a blatant lie. Now, I’m told that in order to cancel my membership, I have to physically come in and sign some pointless form—which is beyond frustrating because I now have to drive six hours from school to do this.

To make matters worse, the woman I spoke with on the phone was incredibly disrespectful and showed no interest in helping me resolve this issue. It felt like they couldn’t care less about my concerns or the inconvenience they’re causing. This feels like part of a manipulative scheme to make things as difficult as possible for their customers.

With this kind of underhanded treatment and outright disrespect, I don’t see this business lasting much longer. If this is how they treat loyal members, it’s only a matter of time before more people realize how poorly they operate. Truly disappointing.

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★ 2

The employees are so rude and have no respect, they over charge you or double charge you in the same month and refuse to refund you, it’s a waste of time

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★ 5

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★ 5

I started coming to underground this summer and it is so nice. For a good price you get a lot of amenities. I would definitely recommend to all my friends!

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★ 5

I have so much to say about this gym. It's where I found myself and kickstarted my professional journey. I've met amazing people here, including the incredibly kind owner and the attentive staff. The gym is always clean and offers a variety of classes like yoga and Zumba. Plus, they provide excellent personal training services if you want.

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★ 5

Love this gym! Especially all of the zumba instructors! It’s a nice perk that they’re open 24/7!

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★ 5

Great clean gym with plenty of equipment!

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★ 5

Nice gym, respectful patrons. Jonathan is chill and helpful.

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★ 5

Best Gym

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★ 5

Excellent gym, the staff is very friendly and it’s clean

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★ 5

Good gym come here regularly. Clean, weights all ways in the right place. Open pretty late good hours nice staff. Never had any issues highly recommend!

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★ 5

The best in Stamford

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★ 5

Best gym I’ve been to in Stamford!! Great equipment, great staff!

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★ 5

The front desk was absolutely immaculate with their customer service. Particularly the individual Jonathan, who I spoke to, was indescribably helpful in answering any questions I had. The price is fair and the gym is always clean. Definitely the best gym in the tristate area.

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★ 5

I am Navy and in the area visiting friends while on leave. Shane and Bianca are taking great care of me so that I can keep my fitness routine rolling. Thank you so much! Excellent facility and vibe…I strongly recommend Underground Fitness!!!!

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★ 5

I recently visited Underground Fitness, and I was thoroughly impressed by the exceptional customer service provided by the assistant manager. From the moment I walked in, their professionalism and dedication were evident.

The assistant manager’s knowledge of fitness equipment and programs was outstanding. They took the time to understand my fitness goals and offered personalized recommendations that have already made a significant difference in my workouts. Their enthusiasm for helping clients is truly contagious, creating a positive and motivating atmosphere in the gym.

What stood out the most was their willingness to assist with any issues that arose. When I encountered a minor problem with my membership, they resolved it promptly and efficiently, making the entire experience hassle-free.

I highly recommend Underground Fitness to anyone looking for a supportive and well-managed fitness environment, thanks in large part to the exceptional leadership and service provided by the assistant manager. I look forward to continuing my fitness journey here.

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★ 5

Nice, clean gym, good assortment of equipment and friendly staff

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★ 1

Horrible customer service. Recently moved to Stamford from Florida and wanted to check out this gym before committing to a gym like lifetime fitness. Came and asked to see if I could try out the gym or get a day pass before signing up and the so call Assistant manager just looked up and was like no we don’t do, gave me the monthly price and initiation price and basically turned me away giving me the most dirty look I’ve seen. I completely understand you don’t offer free trials or even a day pass but if you have someone new the least you can do is offer them a tour to your facility. Since he did not offer a tour I asked if I could get one and his response you can walk around quickly without touching anything in the meanest way possible. I asked if I could speak with his manager Shane (since he obviously did not care about my business) and got on the phone to just tell me he is not available at the moment. I have been to over 50 gyms across the country and have not witness this horrible customer service anywhere. Will definitely not be returning.

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★ 5

Solid gym with a great fitness center. Punching bag is ideal for me so that’s a plus since not many gyms offer that feature. Staff is very accomodating and kind. Great place to be!

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★ 5

Great gym

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★ 5

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★ 5

Love Underground Fitness. Friendly environment. People serious about working out.

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★ 5

Awesome gym, my family has been going for years. Nice staff.

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★ 5

Awesome experience here at Underground fitness. Would 10/10 recommend this establishment to anyone looking to get in a high quality workout

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★ 5

Great experience!

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★ 5

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★ 5

Underground Fitness is awesome! From the moment you walk in, the cleanliness of the facility is evident. Every piece of equipment is well-maintained, and the gym is spotless, providing a welcoming and hygienic environment for all members.

The standout feature, however, is the staff. They’re incredibly friendly and always ready to assist, whether you’re new to the gym or a seasoned regular. Their positive attitudes and willingness to help with workout routines or equipment questions make every visit a pleasure.

If you’re looking for a gym that combines top-notch facilities with a supportive and welcoming atmosphere, I highly recommend Underground Fitness! p.s. def use tanning bed and the classes are awesome!!!

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★ 5

Underground Fitness is a top-tier gym that excels in both cleanliness and customer service. The facilities are immaculate, with every corner of the gym kept pristine. It’s a refreshing change to work out in such a well-maintained environment.

The staff here are genuinely some of the friendliest people you’ll meet. They’re always welcoming and eager to help with anything you need, from fitness advice to equipment assistance. Their warmth and professionalism make each visit enjoyable and motivating.

If you’re seeking a clean, friendly, and supportive gym experience, Underground Fitness is the place to be. Highly recommended!

Source: Google

★ 5

The greatest gym I’ve ever been too so welcoming and such good equipment

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★ 5

Awsome gym great atmosphere

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★ 5

Great gym and great experience. The environment in the gym is different from others in the sense that you feel welcomed no matter who you speak to.

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★ 5

Friendly people, all the weight/machines you could need, 24 hours. Best gym in the area by far

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★ 5

The best open 24 hours gym located in this area. There’s no where better and safe than this health center.

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★ 5

Best gym in Stamford, has everything you’d be looking for. Late hours as well

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★ 5

I highly recommend this gym because it’s located in a good area,the customer service is excellent, the equipment are intact and Johnathan fixes any issues that I have. HIGHLY RECOMMEND THIS GYM

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★ 5

Love this gym I totally recommend
Its comfortable and the staffs are nice
Especially Jonathon

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★ 5

Great equipments, clean environment and also very helpful , well behaved stuff

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★ 5

Great vibe, staff, and equipment. Always open 24-7 which is great

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★ 5

Underground fitness is a great place to workout. The equipment, staff, and community are top notch.

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★ 5

Great gym!

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★ 5

Great no frills local gym!

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★ 5

Love working out here! Always get a great pump💪

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★ 5

Underground Fitness is my go-to gym. They have everything you could ever need to workout with & more. The gym staff is welcoming & the facility is constantly clean & well-kept.

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★ 5

Been coming for over a year and couldn’t be happier. The staff is nice. Everything is well kept and clean.

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★ 5

Great gym. Great hours. Great staff. Very personable employees. All the equipment you’ll ever need for a good workout.

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★ 5

I’ve been a member for almost six months now and have enjoyed coming here, the environment is so calm and I feel very comfortable working out here. I’ve been seen great personal progress because I enjoy being here and have made great friends as well!

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★ 5

Underground Fitness is a great gym, but the real star is Jonny (who works the front desk). This guy's enthusiasm for fitness is contagious. He greets everyone with a smile and a motivational quip that always gets me pumped for my workout!

Let's be honest, gyms can be intimidating. Jonny makes Underground Fitness feel like a welcoming community. Lifetime & Equinox, take note: this man is a goldmine! They need to hire more people like Jonny at all their locations.

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★ 5

Great atmosphere and equipment

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★ 5

been going here for 2 years now, staff is super nice and helpful, equipment is great, hours are great, better than any other gym in the area

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★ 5

The best gym in Stamford! Clean, spacious, and friendly people.

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★ 5

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★ 5

Great gym and vibe! My friend Lenny at front desk is awesome!

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★ 5

I’ve been coming here for the last 2 years and I can confidently say this is the best gym in Stamford. Very clean and staff is very friendly. Would give this gym 10 stars if I could!!

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★ 5

Great gym!

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★ 5

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★ 5

Great place to get a pump!

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★ 5

Update after speaking to owner about a misunderstanding.

Underground is top notch and their management is level headed and the definition of professional. I had a small misunderstanding with them where I thought I was being singled out but Shane (I hope I got the spelling right) was proactive about getting in touch with me to explain what had happened. I really appreciate this personal touch and no longer have any concerns. I renewed a couple weeks ago and intend to do so again next may. Check out underground fitness if you are looking for a nice, local, 24 hour gym with all the essentials.

I really like this gym. I’ve been there early morning and after work and it’s not as crowded as some of the other local gyms. They aren’t perfect. So if you’re looking for a powerlifting gym this is probably not it but if you just want a place to get your lifts in before/after work and aren’t trying to set up a tripod and be all cutesy for the gram you should check out underground. If you are trying to set up a tripod and are only concerned with looking cute and taking pictures then maybe go somewhere else. Not enough squat racks for that nonsense. Took a star away for the number of power racks and the fact that staff don’t seem to do any cleaning or organizing. People don’t re rack their weights so it can get a little annoying if you are the type that does and doesn’t want to search for 45’s every session. Having staff spend even 30 minutes a shift casually putting stuff back would have a tremendous impact but again…. I’m just there to lift so it’s whatever. Check it out…. Or don’t.

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★ 5

Best gym in Stamford hands down. Great hours, amazing staff!

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★ 5

Really good location and easily accessible. A lot of good equipment to be used to hit every muscle group and get a good work out in

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★ 5

The man at the front desk was just so nice I had to leave a good review.

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★ 5

Best gym to do zumba !!!! Woo woo !! All the instructors are amazing and full of energy. The staff is awesome too! Totally recommend signing up !

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★ 5

UG has the best zumba classes and they are offered daily! They have a variety of machines and weights to supply your workout with whatever you need.

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★ 5

Awesome gym with a great variety of machines, clean and organized as well

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★ 5

Great place and very convenient

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★ 5

Best gym in stamford by far. Trainers are very knowledgeable. Staff is very friendly, and equipment is always up to date. Highly recommended.

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★ 5

Great place to get in a great lift any time of the day ! Great staff as well always saying what’s up on the way in. Sweet tanning beds as well

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★ 5

Great gym!! Staff is very friendly, place is well kept, and has a good assortment of equipment to get in a good workout. I would definitely recommend!

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★ 1

I liked the gym, but I’m leaving this review because there was an extremely rude guy at the front day today may 27, the gym was supposed to be open until 10, this guy started to literally kicked out everybody 5 minutes before, I saw this guy hitting the tanning room door like crazy to kick out a guy that was inside before 10, I left at 10:02pm and when I said good night to him he just saw me and pointed his watch… I’m taking the time to leave this comment because I really think that the owner should do something with this guy because all the people at the gym was out side when I came out complaining about the front desk old guy

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★ 5

Very clean gym, and friendly staff highly recommend

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★ 5

Best selection of equipment, very convenient hours, always clean

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★ 5

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★ 5

Great gym! Have been a long time customer for many years. Keep up the good work!

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★ 5

Me gusta este gimnasio, el horario la limpieza y mucho más .

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★ 5

This is the best gym me and my dad Marco Underground Fitness very clean beautiful staff Everything Is Beautiful everything is great

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★ 5

Amazing gym! Jonny at the front desk is super helpful and always gives a warm welcome. Gym is very welcoming!

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★ 5

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★ 5

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★ 5

Best customer service always feel welcomed here

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★ 5

Gym is great! Staff is so nice. Front desk girl was very sweet in answering questions and always very welcoming when coming in.

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★ 1

Drove 5 hours to check out this gym. We were told they only offer minimum 1 month memberships so we could not train there. Zero effort to accommodate despite the fact that we came so far and planned our trip around training here for a few days. Instagram and website do not state that there are no day or week passes. Girl at the desk was the least helpful and most uncaring. Horrendous business practice and customer service.

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★ 5

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★ 5

Best gym in the world.

Source: Google