★ 5

I’ve been a member for nearly a year, and it has quickly become my favorite place to be. The knowledgeable and supportive coaches, paired with a welcoming and encouraging community of members, create an environment that’s both motivating and enjoyable.

As a dog lover, I also appreciate the unique charm of the gyms dogs 🐶

Since joining, I’ve never felt stronger or healthier. Beyond the fun and engaging workouts, the thoughtful programming and focus on progressive overload have made the biggest impact. It’s clear that this gym prioritizes helping members grow stronger and more capable, both physically and mentally—something not every facility takes as seriously. I’m incredibly grateful to be part of a community that values that commitment.

Source: Google

★ 5

I’ve been to several different gyms and Valhalla Fitness is by FAR the best. What sets this gym apart is Ben’s style of coaching. Ben is fully engaged throughout the entire workout. He is informative and ensures you learn to do the workouts correctly but in an encouraging way. Ben’s workout programs are deliberately planned and challenging for every fitness level. Prior to joining, I was intimated by the kettlebells due to previous injury. Since joining back in January, I’ve gotten stronger and become more comfortable with the exercises.

In addition to the classes, you’ll have access to body scans, a meal tracker, custom meal plans, etc for an additional fee.

If you love dogs, this gym is for you. I cannot recommend this gym enough!

Source: Google

★ 5

Awesome gym!! Been is an amazing coach and my body has never felt less cranky and strong while getting a great work out!

Source: Google

★ 5

Ben’s attention to detail has helped me improve my form significantly. The gym also has a great atmosphere that motivates and energizes you!

Source: Google

★ 5

Awesome workout!

I’ve been coming to Valhalla since the spring. My husband suggested I accompany him to one of his private sessions with Ben because he thought I’d enjoy it. I was intimidated at first, having zero experience with kettlebells, but Ben and Nicole were both very warm and disarming (being greeted by their sweet pups was a fun bonus too!)

Ben’s coaching style is encouraging, constructive, and creative. Coming from an education background myself, I really appreciate how Ben scaffolds his instruction and tailors his cueing styles to fit both my husband’s and my individual needs. I feel strong, valued and safe throughout the session! Highly recommend!

Source: Google

★ 5

Finally a gym that cares about the individual! Ben is very knowledgeable and makes sure to implement his love and expertise into the work outs. He is always able to give corrections about form to avoid injuries. I appreciate that they challenge me by suggesting to increase weights when I sometimes don’t realize it’s time to progress. It also makes it easier to get up early when your greeted by the cute doggies. I can’t forget to mention the other owner Nicole, Ben’s wife. She doesn’t coach but you can see her on occasion giving the demos or running around planning the upcoming gym events. She tends to do back office operations. Sadly I moved out of state for work and haven’t been able to find a gym like this but when I visit home they allow me to do class drop ins. I just recently went back and they just did a fundraiser where the workout benefited a small business to help adopting dogs. The work out was easy for all ages and so many people members and non-members came out to celebrate for a good cause. This gym is truly a family from the moment you walk in their doors. Excited to see what this group does next!

Source: Google

★ 5

Amazing and spacious studio. Ben and his team are all great instructors that also help you with your form and make your exercise more effective. Highly recommended!

Source: Google

★ 5

Have not visited yet but like what I see online and will visit Valhalla nex time I am nearby!

Source: Google

★ 5

Valhalla is the best gym around! I was a college athlete and need the support from a coach that encourages the best from you and that’s exactly what you get from Ben and his staff. Every class has something new to learn, which keeps it exciting! I couldn’t recommend this gym enough.

Source: Google

★ 5

Source: Google

★ 5

Valhalla Fitness by far (Let me emphasize, by far!) is the best gym in Connecticut. Coming from the big brand gyms, this was a breath of fresh air. My goal when joining, was to allocate one hour a day to fitness but ensuring my time was spent efficiently and had the most impact. I was one to believe the group fitness courses could get watered down to accommodate all fitness levels, but this was not the case. The workouts are geared to all fitness levels, beginner to advanced and have you walking out the gym feeling accomplished. You also don’t feel like you are lost or alone amongst the group, coaching is almost 1v1 with focus on form and safety. The facilities are clean, modern, and spacious. With all these Pro’s… the only Con is that you haven’t joined yet!

Source: Google

★ 5

Highly recommend Valhalla. Ben is very knowledgeable about fitness and form. He continues to take certification courses to educate himself and his team. The coaches and members are hard working and have fun!

Source: Google

★ 5

Been going to this gym for almost 4 months now and I love it. It’s a great crew of trainers. Very organized workouts with emphasis on the warm up and form

Source: Google

★ 5

I’ve tried a couple of different gyms in the area and my only regret is that I wasn’t introduced to Valhalla earlier. Ben, as well as the other trainers, truly are the best coaches around who continuously push us to push ourselves. From the music, to the variety of exercises and the format of the classes, all contribute to reasons why this is the best gym! And do I even mention there are pups that come to class??? ❤️🐶🏋️‍♀️

Source: Google

★ 5

Source: Google

★ 5

One of the best gyms in CT! I’ve tried multiple gyms in CT and none of them compare to Valhalla.

Ben and his wife Nicole are so friendly and helpful. Nicole has designed and created such an aesthetically pleasing space.

Ben is an amazing coach with an excellent staff that truly care about their members. I have zero athletic abilities and Ben is so helpful and patient as he explains and perfects my form. He is highly motivating and somehow knows the goals of all his members. He is constantly adapting the workouts to meet the needs of every client. I’ve never seen a coach more involved and invested during a workout. You can tell he is passionate about his job.

The workouts are always challenging and adaptable for any level. Ben has a great mix of cardio/ strength. I’m constantly pushed and motivated to try things I never thought I’d be able to do. Form is a high priority at this gym. Ben will work with you to protect your back and ensure you are performing the exercises correctly.

If nothing else, come for the cutest three dogs that Ben and Nicole own. You can play with their puppy at the end of each workout. ❤️

Source: Google

★ 5

Ben and the team are amazing coaches. They emphasize proper form above all else. The classes are small enough so that every member gets individualized attention.
Following a proper warm-up, each session begins with lifting demos and you get the choice of using dumbbells, kettlebells, or barbells. There is also conditioning integrated into each session. The workout split changes every 10-12 weeks so that you keep making progress but at the same time don’t get bored.
Bottom line, it’s a great place to work out and challenge yourself!

Source: Google

★ 5

Source: Google

★ 5

Highly recommend this gym! Valhalla does a great job at creating an encouraging (yet challenging) environment for all fitness levels.

I joined three months ago after falling off track with a workout routine and immediately began to enjoy working out again! All of the coaches take an interest in making sure you are using proper form and progressing each week. The class flies by and I leave each time feeling a little stronger :) Come check it out!

Source: Google

★ 5

I really enjoy my time here. Everything is top notch. The staff does a tremendous job and the place is immaculate.

Source: Google

★ 5

Love Valhalla Fitness! Coaches are very attentive. Classes are group setting, but feel more like personal training. If you’re sick and tired of your boring gym and want to see real results, this is the gym for you!

Source: Google

★ 5

Valhalla fitness has helped me start my fitness journey. You will not be disappointed with the results.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

One of the best coaching and group workout experience! Ben and his team are genuinely pumped about fitness. If you're wanting to better your workout routine, I highly recommend Valhalla Fitness. Their workouts cater to all levels, making them a good fit for anyone

Source: Google

★ 5

Thoroughly enjoyed my experience at Valhalla Fitness! The friendly atmosphere, well-maintained equipment, and engaging group classes make it a fantastic place to work out and stay healthy.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Excellent facility with great instructors an all around great time! Got to love Coach Killian the dog too!

Source: Google

★ 5

Ben is a fitness professional, attentive and supportive when he coaches making the workout a bit more enjoyable! The facility is well spread out, clean and super friendly staff and members!

Source: Google

★ 5

Source: Google

★ 5

Fantastic atmosphere great work outs! 💪 Love it!

Source: Google

★ 5

Was given a tour of the facility. Very clean, modern. and very nice staff. Nice equiptment. The dog mascots are a nice touch.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Valhalla Fitness offers a top-notch experience, led by incredibly skilled trainers like Ben, who has a knack for making every workout both challenging and rewarding. The cutting-edge equipment is consistently clean and well-maintained, providing a seamless fitness experience. Ben's personalized training sessions have been a game-changer for my fitness journey. This gym is nothing short of a five-star sanctuary for anyone serious about their health.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place and very knowledgeable owners. If you want to escape fad diets and gimmicks and trade for honest workouts, this is the place for you!

Source: Google

★ 5

I truly enjoy training at Valhalla fitness. Ben and all the trainers are fantastic and care about the classes they instruct and the individuals who attend. It is an amazing feeling every time I leave there and I look forward to coming back. The group classes are challenging and everyone works so incredibly hard. It’s really great!!

Source: Google

★ 5

If you are a veteran athlete or completely new to gym life Valhalla is the place for you. As athletes themselves, the coaches are extremely knowledgeable about safety and form to prevent injury and provide a well-balanced workout along with providing necessary modifications to accommodate each athlete's unique needs. All workouts and movements can be modified to increase or decrease intensity depending on the goal of your workout. Valhalla also provides nutrition education and wellness tips for everyday life, and the community is extremely supportive and welcoming to all new members. I highly recommend contacting Valhalla and scheduling your first workout there!

Source: Google

★ 5

Valhalla Fitness is the best gym I’ve ever been to. Ben is an amazing trainer and what sets him apart from other trainers I’ve worked with is his breadth of knowledge and programming. He is continually taking classes to become an expert at his craft. He pushes many of the same principles you would hear on physical therapy about maintaining your core and properly adjusting the body to have great form with exercise. The value from this gym is unmatched. Not to mention the aesthetic and welcoming space it is! Highly recommend for anyone.

Source: Google

★ 5

I absolutely love everything about this gym, Ben and his team are super friendly and professional, they keep the training sessions fun but very challenging as well.
Valhalla is the place to go for happier and healthier life!!

Source: Google

★ 5

Having been deeply rooted in the personal training and health/wellness space since the early 2000s, I've been fortunate enough to study, work, and receive guidance from some of the industry's finest. This vast experience affords me a unique perspective when assessing the caliber of a coach or trainer.

It's within this context that I unequivocally state: Ben is exemplary in his field.

Knowledgeable: Ben’s grasp of program design, mechanics, execution and the subtle nuances of strength training is top notch. His breadth and depth of knowledge position him amongst the best in the industry.

Myopic on Form: He has an almost obsessive attention to detail, ensuring that every movement and exercise is performed with perfect technique. This approach not only maximizes results but also minimizes the risk of injury.

Surgical Precision in Movement Analysis: Ben's background as a teacher is evident in his ability to dissect how someone moves. He identifies the root of any issue and systematically rebuilds one’s movement quality and capacity.

Passionate Educator: Beyond his technical prowess, what truly sets Ben apart is his passion. He's not just committed to mastering his craft but is equally passionate about imparting his knowledge to everyone. It's a rare gift to find someone so skilled who also wants the world to benefit from their expertise.

Given my extensive background and connections in this field, it's not lightly that I say Ben stands tall in a crowded space. My faith in his abilities is so unwavering that I recommended my wife to train under his guidance. And, anyone who knows me knows how protective I am of my family. This gesture alone speaks volumes about my trust in Ben.

Training with Ben over the past year has been nothing short of a blessing. I eagerly await the new heights we will reach in our future sessions together.

To those considering his services: dive in with full confidence. You're in the best of hands.

Source: Google

★ 5

Great owners with exceptional knowledge and assistance

Source: Google

★ 5

Best coaching and group workouts available! Ben and his team have a true passion for fitness with extraordinary attention to each individuals needs, abilities and goals. I recommend Valhalla Fitness for anyone looking to improve their health. Everyone at every level can benefit from these workouts and the workouts can be tweaked to different ability levels or to different stages of your fitness goals. Check them out!

Source: Google

★ 5

Easily my favorite gym. Ben (gym owner) is a StrongFirst SFG1 and NASM certified personal trainer so you're going to get firsthand knowledge that very few trainers in the state have. You will have access to tons of equipment, fun and challenging fitness classes, and a super friendly staff run by Ben and his wife Nicole. 10/10

Source: Google

★ 5

This gym is fantastic, combines the best of 1v1 personal training feels in a small class setting at an affordable rate. Ben and the other trainers are very knowledgeable and really care about your goals. The aesthetics of the gym are modern and tasteful. And there are always dogs to greet you!

Source: Google

★ 5

Beautiful modern facility and extremely knowledgeable trainers. The best gym I have been to in years. Highly recommend taking classes here for individuals of all fitness levels.

Source: Google

★ 5

Valhalla has coaches that care and help you meet your personal goals. They know what you are capable of and push you to get to the next step. My strength has increased, my overall health has improved, and my body has changed significantly for the better since I started. I would highly recommend getting your start to your own personal fitness journey at Valhalla!

Source: Google

★ 5

Without a doubt, this gym is an absolute gem. From the moment you step through its doors, you're greeted by a welcoming and atmosphere that instantly sets the tone for a positive workout experience.

I joined about a month ago after years of little to no exercise and I was hooked after day one. The trainers are not only experts in their field, but they also take the time to personalize workouts, ensuring that you're always pushing your limits in a safe and effective manner.

I truly feel the strongest and healthiest I’ve felt in years. I can’t recommend this gym enough. #ValhallaForLife

Source: Google

★ 5

Hands down the best gym I have attended. Ben is an incredible instructor whose emphasis on technique fixed several of my back problems. I grew noticeably stronger during my time here, and was able to do so amidst a community of welcoming coaches and gym-mates. The beloved gym dogs and excellent music selection only add to the good vibes at Valhalla. If you're interested in small group strength training classes, you won't find a better place in CT.

Source: Google

★ 5

Went for the first time yesterday morning through Class Pass and I was extremely impressed! I don't typically write reviews but I had to for this gym. My biggest issues with group fitness classes are that 1) I always forget what exercises I'm supposed to be doing and 2) I never know if I'm actually doing them right. The instructor for the class I attended (who I believe is also the owner of the gym) pays close attention to every single person in the class. I never felt confused or stuck. He was always there to remind me of the exercises and guide me in doing the correct form. Not to mention, the intensity of the class was really up there! My muscles were shaking, my heart rate was up - it's the perfect mix of strength training and cardio. I highly recommend giving this gym a try! I know I will certainly be going back!

Source: Google

★ 5

I had a private lesson with Ben to help me work on my kettlebell exercise form. In the short one hour session, he helped me fine tune my mechanics on the swing, getup, clean and snatch. I can't recommend Ben and Valhalla Fitness enough.

Source: Google

★ 5

Such a great gym. I joined after several years of no exercise and I’m so happy I did. Ben, the owner, is such an excellent coach. He is always full of contagious energy that makes workouts a ton of fun while also making sure that I am pushing my limits.

Workouts are unpredictable and include both strength and cardio. There are options to every exercise so that it everyone has the right challenge. The class sizes are small enough that the coaches can make sure that everyone has correct form and it’s easy to ask questions. At the same time it’s nice to have a group of people to workout with. Every once in a while they will do group social events and you can really get a sense of a community with others that go here.

Overall couldn’t recommend enough.

Source: Google

★ 5

I started attending this gym in December 2022 and I tried to go 3-4 times a week. Ben is the owner and the main instructor and he's a certified kettle bell instructor. The fitness classes are structured as follows: the same class is offered 5 times a day M-F (3 morning, 2 afternoon) and on Saturday there are 2 identical classes. If you like to exercise in the morning or in the afternoon, you can fit one of these classes on your schedule.

The atmosphere is awesome, usually there are 10-12 people per session, which means that the instructor is able to give you a lot of attention and personal advice on form and weight used. You can go your own pace and you can adjust the difficulty of the exercise along the way. The workout is very eclectic, there are weights (and you can do variations of the same exercise using kettle bells, dumbbells or barbells), there is body weight (TRX, bars), there is cardio (air bike, rowing machine, ropes, sleds), and there is stretching. The class lasts for 1h and you really get sweaty at the end.

They offer 12-week challenges from time to time, and you can track your progress. Prices are reasonable (if you go the max of 6 times a week, it's about 7 dollars a class, which is unbeatable).

I highly recommend checking out this gym (they have a good deal if you want to try 3 classes with no commitment). I'm sure you'll become a regular customer after only one class (that's what happened to me).

Source: Google

★ 5

I switched to Valhalla Fitness at the beginning of the year, and it has been the best decision I have made for my fitness journey. Ben (owner and coach) makes sure that we work hard to get the results we are working for. Every day I am learning something new or getting better at something I was already doing. Each day is a challenge and I leave class feeling great.

I started here at the beginning of a challenge they were doing. The challenge was not just about signing up and seeing how much weight you lost over the 8-week period – it was so much more! The challenge was about each of us having goals and achieving them, learning the proper techniques with the workouts, creating routines, and bettering ourselves as a whole.

The benefits were individualized nutrition plans/guidance, weekly body scans that held us accountable, and workshops that educated us.

Ben has a great team with him too! All the coaches have been nothing short of amazing. They even care about you when they are in class for themselves, even stopping their workouts to help you (thanks Aubrey!). Ben’s wife Nicole is a part of the team as well. While she is not a daily coach and we don’t see her at the early morning class often, she is there to support us all too - helping in the workshops and other behind the scenes activities to keep us all informed and motivated.

The results I have seen personally have been amazing! Not only have I lost weight, but my body has become more toned, and I have become stronger just over these few short months. Ben (and his team) are dedicated to our success and it is felt every time I am there!

The bonus? The cute doggies they have. Ben has his dog Killian there daily and when Nicole comes, her dog Able comes too. They really are so sweet and help to start your workout with a smile!

I highly recommend this gym!

Source: Google

★ 5

I love everything about this gym. Owners Ben and Nicole are fully invested in every single member achieving their goals. I have seen amazing results since I joined over a year ago.
If you looking for a fun supportive environment that will give you all the tools to get results, this is the gym for you!

Source: Google

★ 5

Before joining Valhalla I was training by myself for about 2 years. I eventually lost motivation and was in constant pain due to bad form. Since joining Valhalla I actually look forward to working out. My technique has gotten so much better with the coaches' help and I've been able to better my mental and physical strength dramatically.

Source: Google

★ 5

I recently started at Valhalla Fitness and I feel home. The instructors are knowledgeable, passionate and genuinely care. They adjust to your ability and needs. The courses challenge you to be your best

Source: Google

★ 5

Best gym I have been a part of! Ben is an amazing trainer! He works us hard and ensures we are always doing it the right way. Highly recommend!

Source: Google

★ 5

Great atmosphere, amazing workout, no judgement with phenomenal coaches.

Source: Google

★ 5

I have to start by saying that I have been notorious for bouncing around from gym to gym, trying everything from big box gyms to CrossFit. However, without a doubt, I have seen my greatest personal gains both in my physique and physical strength in the short 8 months since I have joined Valhalla. I have built lean muscle, lost body fat, and have definition and strength that I didn’t have before. I enjoy the focus on strength (barbell and kettlebell work) and especially love the challenge of the Metcon / cardio days. There is something to be said about intentional programming and a good coach who not only helps improve form, but also motivates you to perform at a higher level. One of the things I enjoy most about Valhalla is the versatility of the workouts and the way Ben caters the workout to meet people at their various fitness levels. Ben pushes me to my highest capacity and is amazing coach. Come check out Valhalla! It is one of the best gyms to learn proper form, be part of welcoming community, and to set and reach your own personal fitness goals.

Source: Google

★ 5

Couldn’t have asked for a better experience! Beautiful facility and amazing staff! Staff is dedicated to keeping you motivated, challenged but most importantly safe. Great for all fitness levels. I have finally found a place where I can see myself sustaining fitness and nutrition goals.

I also coach a local high school sports team and have had the pleasure of collaborating with Ben and Nicole for team conditioning sessions. My athletes had nothing but positive feedback from the sessions they designed. We are looking forward to working with them again!

Source: Google

★ 5

If you’re looking for a challenging workout, you found the right place! Ben keeps you guessing with the workout programs - it’s a balance of strength and conditioning days always keeps me looking forward to classes. I really only go 3-4 times a week and I’m in the best shape I’ve probably ever been in. Ben wants everyone to succeed and will make sure your form is on point. If certain moves bother you, just speak up and he’ll throw a substitute your way. I won’t lie, the workouts are hard! But it’s fun and addicting to see what you can achieve.

Source: Google

★ 5

This gym is wonderful! Not only is it absolutely beautiful and always clean, the staff and members are so friendly and helpful. Everyone motivates each other to be their very best. The classes are always unique and challenging. The coach is very thorough and models every activity as well as differentiates the exercise. Ben works with each individual member on their goals, form, and will modify any activity when needed. This gym has such a great atmosphere every time you enter. Definitely a must try!

Source: Google

★ 5

I love this gym!! I am SO happy to be a member at Valhalla Fitness!! Ben is an amazing coach, He is knowledgeable, patient and always encourages me to work my hardest.

Ben and Nicole have created this amazing fit family and community. I have worked out at other gyms but what stands out from other gyms is the diversity of workouts and programs that are offered here. It is the perfect mix of strength training and metabolic training. I have been able to measure my success with the 3D scan at the facility and have seen amazing results!

It’s a workout I look forward to everyday!

Source: Google

★ 5

Valhalla is such a great gym! The trainers are super knowledgeable and always go out of their way to motivate and push you in a safe way. The work outs are always challenging and different each time, there’s no better gym around! I highly recommend joining Valhalla - you’ll see amazing results!!

Source: Google

★ 5

Such a perfect mix of endurance and strength training while including a motivating and clean environment. Coach Ben took the time to correct my form and provided just the right amount of encouragement throughout the workout.

Source: Google

★ 5

Valhalla is such an incredible gym!! Before joining I was doing at-home workouts and been a member of multiple cycle gyms but in just a month at Valhalla I’ve seen more growth in strength and fitness than I have in years. The coaches are so nice, patient, knowledgeable, and sensitive to different ways to motivate members. I’m so lucky to have found such an amazing community to continue my fitness journey. Do it, you won’t regret it!

Source: Google

★ 5

The experience at Valhalla fitness is unlike any other gym. I have been to several gyms over the last few years ranging from box gym to bootcamp to crossfit and this is truly a unique experience. The coaches are very knowledgeable and take the time to teach and promote proper form and technique. Ben’s passion for fitness and dedication to helping each member learn and excel in class you will not find anywhere else. The workouts are both challenging and effective and I am seeing gains in both strength and conditioning. I am watching my body transform in such a short period of time due to the thoughtful programming. I finally enjoy going to the gym again and the community that is being built here. The members are friendly and welcoming, the facility is brand new with top of the line equipment, and they have the two best bonus four legged assistant coaches.

Source: Google

★ 5

I highly recommend this gym! Never a boring workout. The gym is absolutely beautiful and the coaching is the best! The motivating atmosphere has you looking forward to every workout.

Source: Google

★ 5

Great programs, great coaching, and pristine facilities. Can't say enough good things about Valhalla. Give it a shot, you will not be disappointed!

Source: Google

★ 5

I’m so glad i tried this place out! I travel 45 minutes every morning to train here because of the quality instruction and workout routines. I’m a qualified personal trainer and i know how important the right training is and there’s no better place in CT for quality workouts. Check it out for yourselves.

Source: Google

★ 5

Valhalla is an AMAZING gym to workout at and Ben and Nicole are super helpful, encouraging, friendly, and push you in the right way. Their workouts are always so challenging. They focus on strength training with proper form more than any other group classes I’ve tried, all while getting that cardio in too. I would recommend it to anyone!!!

Source: Google

★ 5

Source: Google