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Activity
Personal trainer Health consultantAbout the Club
Valley Stretching is a small, private studio where clients can exercise or stretch one-on-one with owner Caroline Bednarski.
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Reviews
Sam
β 5
Caroline does an amazing job with valuing each and every client. She have a clean and calm environment so that the client can relax and then talk about what is occurring according to injuries and etc. at the present time. Then Caroline does an evaluation and ask questions (gives positive feedback) before doing hands on Movements and body stretching. She encourages every client and set goals so that whenever their on their own they could do exercises and stretches that will benefit them in the long run and for years to come.
Source: Google
Paul
β 5
Caroline is awesome. I have improved my flexibility since working with Caroline which has helped my golf game. I would recommend her to anyone looking to improve their flexibility.
Source: Google
Williams Soccer Academy Est. 2015
β 5
Caroline is a true professional
Source: Google
Mechelle O.
β 5
Caroline Is awesome and talented. She listens and does what the body needs. I always feel great afterward.
Source: Google
Tyra Maggi
β 5
Awesome and knowledgeable
Source: Google
Evie C
β 5
Source: Google
lori sullivan
β 5
Caroline's expertise and ability to help you relieve tightness, and sore muscles is pretty amazing. Every time I think my knee is straight in a stretch, she can make it straighter and stretch it much further! Helped me resolve a bad (and debilitating) lower back issue before Covid that allowed me to ski in Europe pain free.
Source: Google
Leland Brandt
β 5
Caroline was an incredibly good listener. Spending a lot of time on her assessment for doing anything and asked several very good questions. The Active Isolated Stretching is a uniquely helpful way to deal with tight muscles and joints that donβt move as well as I used to.
Source: Google
Jordan Fritz
β 5
Valley stretching was incredibly transformative for me. Caroline is so knowledgeable and extremely caring. She makes you feel totally at home and comfortable. I played soccer for 20 years and lost a lot of flexibility and muscle strength after having two babies. Caroline helped me regain my confidence in my body after a particularly awful postpartum recovery. I am finally playing soccer again with a newfound strength and understanding of how to take care of my muscles and body, which has led to a huge sense of wellbeing. I have seen her interact with other clients as well, and she is just as kind, courteous, and informed regardless of age or issues that brought them there. I highly recommend seeing Caroline for any athletic or mobility needs.
Source: Google