305 Fitness DC

Washington, 1328 Florida Ave NW, Washington, DC 20009 | β˜… 4.9 (120 Review)

πŸ“ž +1 202-885-9606

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Physical fitness program Fitness center Gym

About the Club

A high-energy, fun dance cardio workout with a live DJ.

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 305 Fitness DC
 305 Fitness DC
 305 Fitness DC

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Reviews

Darek Sady

β˜… 5

Byron’s class is fantastic. The moves are fun, easy to learn, and will get your heart rate up for sure!

Source: Google

Kelley Smith

β˜… 5

I think I've reviewed 305 before but I have been coming here for years and it is always the best time. All the instructors are amazing and the live DJ really makes the whole experience extra fun. 305 also continues to be super transparent through the pandemic.

Also, every once in a while I have an issue with billing or an administrative question and they are always so quick to help. Great customer service all around.

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S Quereshi

β˜… 1

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Meg Gargulinski

β˜… 5

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April S.

β˜… 5

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Shirley Toussaint

β˜… 5

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Efrain β€œFrank” Ajhuacho

β˜… 5

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Joy Daily

β˜… 1

THIS COMPANY WILL FRAUDULENTLY CHARGE YOUR ACCOUNT MONTHLY WITHOUT ANY AUTHORIZATION. I took 2 classes at this studio and then they had a $100 special for 1 month that I agreed to try. After that they have been fraudulently charging my account $179 whenever they feel like it. The first time they refunded my money and said it wouldn't happen again. Well it happened again
And now I'm currently working on getting my bank to put a stop payment on any further transactions from this fraudulent company. BEWARE!

Source: Google

Nora Skelly

β˜… 5

Such a great workout! Fun, too - how can you not love a dark workout class with a blacklight and a DJ?. I love the non-judgmental non-perfectionist environment. Instructors and DJ are top-notch. A little pricey but I can honestly say it's worth it.

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Hannah Bornstein

β˜… 5

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Kelly K

β˜… 5

Amazing workout and vibe! I always leave so sweaty but so happy.

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Meagan M

β˜… 5

Go in with an open mind, don't take yourself too seriously and you're in for an AMAZING workout. After a few classes I was totally hooked, and try to go at least once a week. So much fun, and the perfect location. Fun studio culture too -- super friendly and good vibes only. My only request is to include more latin music in the mixes -- it's called 305 for a reason, right?!

Source: Google

Victoria Becker

β˜… 5

I love 305 and take pride in being the one who takes all my friends here and gets them hooked as well. Never in my life have I smiled during a workout or been surprised when it was over until now. They have great promos, fun advertising, an awesome mission, and a workout that is both intense and fun. Try it out!

Source: Google

Tala Alrajjal

β˜… 5

My happy place!! 25 classes in, I couldn’t be more grateful for the amazing exercise, fun and support I’ve gotten from 305.

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John Green

β˜… 5

This much fun keeps me young!

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Jessamy Nichols

β˜… 5

Best workout class ever! The music and teachers are all wonderful, and every class is tons of fun

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Alissa Clees

β˜… 5

Every 305 class is HARD, but I've never had more fun during a workout. I'm not kidding - I just smile the whole time even though I'm exhausted and sweaty within the first five minutes. I've never had a teacher here who wasn't absolutely fantastic, and I have no idea how they do what they do. They make you feel so welcome and foster such positive vibes that you feel like everyone in the room is your friend, and I love that they tell you if you mess up it's just a solo (plus it's so dark in there no one can tell.) This is my new FAVORITE workout.

Source: Google

Trisha Sanghavi

β˜… 5

This is THE MOST FUN workout you will ever do! I love dancing, so I really look forward to 305 classes. The instructors and live DJs are so energetic and I leave sweaty and sore after every class! I only wish the studio was closer to my work/home, so I could take classes there more often.

Source: Google

Soraya Vaezi

β˜… 5

I've had such a fun, inclusive, and body-positive experience at every 305 class I've attended. The instructors are high-energy, the music is excellent, the front desk staff is friendly and helpful. I'm someone who usually hates Cardio -- 305 has totally changed that.

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Sir Conrad

β˜… 5

Had a blast. High energy class. Nice setting and DJ was good

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Sarita W

β˜… 5

It’s such a fun class! Like dancing in a club but 10x better.

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Nila Smith

β˜… 5

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Dustin Ross

β˜… 5

I’m enamored with this place - the people, atmosphere, music, and workouts are so amazing and so much fun! Can’t get enough.

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Shannon Thompson

β˜… 5

Such a fun workout! Love all of the instructors and always leave in the best mood!

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Madeleine Watkins

β˜… 5

I have so much fun at 305 Fitness! I am NOT a dancer but am able to follow along, smile, and have so much fun. The instructors are great and you can’t help but leave class smiling. It’s a really fun experience!

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Allison Gordon

β˜… 5

305 is so, so much fun!! I never have enjoyed a work out class like this. It is such a positive, inclusive space, and I always leave sweaty and smiling!

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Lauren Belcher

β˜… 5

I love this class! So much fun that you forget you’re working out!!

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Y Park

β˜… 5

Went with 8 of my girlfriends and HAD A BLAST. Dancing to live DJ while burning calories. Can’t say no to that πŸ”₯

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Dr. Maame Adobea Amoyaw

β˜… 5

Great workout class! Really good for burning energy & calories!

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Lotta Suomi

β˜… 5

The best workout class ever! So fun and I always leave the class with a big smile on my face. This is definitely one of those workouts where you feel like you're not even working out and you wonder how the time went by so fast.

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Diana Brody

β˜… 5

I LOVE THIS WORKOUT. The instructors have an insane amount of charisma and positivity, and the class is a nonstop blaze of energy. I love the dancing and swiftness of the moves- as someone who used to dance, I find the moves super intuitive to pick up, but fun to make your own and really well matched with the music. This is a workout for people who really love to dance. Also, there's a live dj and fancy club lights, and everything is brightly decorated, so just be prepared for a little overwhelm your first time!

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Julie Kirk

β˜… 5

305 classes are such a great time! High energy, feel-good cardio with a live DJ - highly recommend checking this studio out!

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Hannah James

β˜… 5

Best workout! So fun and engaging. I always walk out happier than when I walk in and look forward to taking class each week! 10/10 recommend going to 305

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Jenna Wiederhold

β˜… 5

Fun! Empowering! Don't walk, run to take a class!

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Jenna Wiederhold

β˜… 5

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Emily Shepherd

β˜… 5

305 has quickly become my favorite boutique fitness class in DC! All of the instructors are amazing - really friendly and energetic. The music and DJs always do a great job as well - playing different mixes of current and oldies. The atmosphere promotes self love and dancing for fun. As a former dancer, I love being able to find a solid mix between dancing, cardio, and toning. They also have awesome sales and giveaways you can participate in which is a great way to save money and hard to find other places.I love 305 because it is a great workout but also because I leave there feeling empowered and strong after every class. Highly recommend!!

Source: Google

Bridget Sedlacek

β˜… 5

305 is the greatest workout class of ALL time. Dancing it out with the crew there is by far one of the best things for both my mind and body I do all week. LOVE IT!!

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Catherine Andrews

β˜… 5

I love 305 Fitness in DC. I never thought I was "good" at dancing - but at 305 it's such a safe, wonderful, energetic place, it turns out I love dancing after all! The workout is killer, the instructors are magical energy beings, and it's just such a feel-good, sweaty experience.

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Elisabeth Steinmetz

β˜… 5

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Anna Grace Hurlbut

β˜… 5

Every 305 class is so much fun! I always have a great time and get a great workout too!

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AndrΓ©s GΓ³mez-PeΓ±a

β˜… 5

I have always loved dancing and I usually do Zumba. 305 was a great alternative for my workouts. Not only I have fun but I burn 1000 calories per classβ€”especially with Dionne.

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Julia Rothenberg

β˜… 5

The most fun you will have working out. Great instructors, supportive community, and a safe space to be you and have a great time. Loving everything about 305. Give it a try - you will not regret it!

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Shannon Trudge

β˜… 5

I always have a great time at 305! Great instructors, high energy, and it’s a good workout that hits all areas of your body.

Source: Google

Bridget Black

β˜… 5

EDIT: I posted this original review probably a year ago and I just wanted to reiterate that I stand by every single thing I wrote. 305 is welcoming in every way possible. The front desk staff is always happy and friendly and excited to be there (this is very much not the case at other places I have worked out). While my rhythm is still questionable, I do feel as though I've gotten better at the actual moves and process of the class. I have also found that the other people in the class seem genuinely excited to have newbies and everyone is there for themselves but feed off the energy from the instructor, the DJ, and the other people in the class. My friend and I choose 305 when we're feeling down, stressed, or need a pick-me-up.

305 is honestly the most fun I've ever had while working out. I have absolutely zero rhythm, but the instructors/front desk/fellow dancers in class show no judgment or even frustration. I will say it took a few classes to finally catch on, but now I feel like a pro. Time will tell if those dance moves transfer to the outside world, but for now, if I'm feeling stressed or down or anything, 305 is my go-to place to dance it all out. HIGHLY recommend.

As a side note - it is definitely a work out! You'll be sweating in the first few minutes. I try to adjust my schedule so I can take class with Byron. He has an unreal energy/charisma/intensity/ease to instruction that makes me keep coming back.

Source: Google

Sarah Green

β˜… 5

The best dance class in DC! Every instructor puts their own spin on the workouts. You WILL sweat and get stronger!

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Kennedy Nickerson

β˜… 5

I can honestly say I’ve never had this much fun working out. I’ve been able to take classes with almost every instructor and they each bring their own flawless, unique style to each class. I should add that the work out, despite being a BLAST, is no joke. I should also add that I have absolutely zero experience with dancing and have been able to pick up the moves pretty quickly. But regardless, I have never felt uncomfortable or embarrassed because the instructors are so positive and empowering. Highly, highly recommend.

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Guadalupe Trejo

β˜… 5

Love love love!! Have never felt better

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Sagar Patel

β˜… 5

Incredibly fun, environment is outstanding, and a great workout!

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Ogechukwu Mmagu

β˜… 3

Would love to see more diversity in both the staff & attendees

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Sidney Scott

β˜… 5

Best cardio workout in DC! Challenging but fun.

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Tala Al Rajjal

β˜… 5

My favorite workout ever!!! As someone who's trying to work out more and pay more attention to my fitness but who hates running on a treadmill or other static/boring workouts, 305 is perfect for me. It's a party, with a DJ, neon lights, amazing music and moves, but one that will whip you into shape and give you an amazing work out. It's the best way to start the day and the positive energy of the class always carries me forward.

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Jenny Webb

β˜… 5

305 is such a fun workout while still being super tough. The energy is awesome and all the instructors are really positive. I always feel amazing - and very, very sweaty-afterwards!

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Caitlin Karna

β˜… 5

Never seen more contagious energy at 6am on a Tuesday. 305 is the best part of any day!!! Couldn't recommend more.

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Cara Norton

β˜… 5

I was hesitant at first to try 305 because I don't consider myself a dancer, but after a few classes this easily become my favorite workout! It's challenging - I was so sore after my first one - but also a ton of fun. I recommend it to all my friends who will listen.

Source: Google

Devin Carroll

β˜… 5

I absolutely love this studio and staff! They are always friendly, excited to see you and so accommodating! The class itself (whether its legs day, abs, cardio, etc.) never disappoints! It's truly the only workout where it doesn't feel like I'm exercising and it's easy to block out to-do lists and other stresses from the day! Thank you, 305!

Source: Google

Joanna Fisher-Whilden

β˜… 5

305 is totally my happy place. I'm not a dancer in the least and can be a little shy, but the amazing vibe and instructors at 305 will make you feel like you're starring in a JLo video. It's also a great workout and the only fitness class that seems like a joy and not a chore!

Source: Google

Trish Spoon

β˜… 5

In my 28 years I've never been a class person until I was introduced to 305 Fitness after moving to DC a few months ago. This class never ceases to entertain and I feel like I'm genuinely smiling throughout my workout. The classes are both challenging yet so fun at the same time, and I've yet to come across an instructor who wasn't amazing. I would highly recommend 305 to anyone looking to change up their workouts as I am totally addicted!

Source: Google

Ariana Kaufman

β˜… 5

I absolutely love this class! All of the instructors are great, and keep every class challenging. You do not need to have a dance background to get a good workout and have a great time! I highly recommend for a great cardio sweat-session. 305 has great customer service and great deals for bring-a-friend and new members.

Source: Google

Katherine Jurado

β˜… 5

Absolutely love this class! Such a good full-body workout and fun as hell. They're so welcoming and there's so much positivity. You'll walk out feeling like a million bucks.

Source: Google

dipika

β˜… 5

Best
Workout
Ever
πŸ’ƒ

Love the instructors, love the energy with the DJs, love the space. It's such a community here and they're so welcoming and encouraging no matter what your dance experience is. Lots of people here actually make new friends from classes here too!

Note: Look out for monthly specials and class packs to make it more affordable, if that's your concern. They super nice about getting you chances to come dance.

Source: Google

Julia Napoli

β˜… 5

SUCH A GREAT COMPANY !!! I love 305 more than any other exercise series that I’ve done. It’s a judgement-free zone where everyone loosens up, gets down, and gets sweaty. Highly recommend at least trying a class or two, even if you aren’t a dancer! This truly is my favorite way to workout.

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Abigail O'Donnell

β˜… 5

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Allison Johnson

β˜… 5

All of the instructors are great and the 55 minutes fly by.. the music is awesome too. I’d recommend 305 to anyone looking for a great cardio workout!

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Laura Nichols

β˜… 5

I love this studio! The staff are super friendly and I always have a blast in the classes. 305 is such a fun way to get in a workout and I always leave feelings great about myself :)

Source: Google

Diana Perez

β˜… 5

Since I was in Mexico I found 305 and I had high expectations on it! When I came to my first class I totally loved it!!!!! Honestly, 305 is the best cardio class I’ve ever taken! It’s sooooo fun, you forget you’re working out!!! Def my favorite studio in DC πŸ‘Œ

Source: Google

Alicia Oglesby

β˜… 5

I sweat so good! The Basics class is just what I need to get these old bones moving. The foundation is all about dancing and confidence. I love the messages of loving yourself. I love the predominantly female classes and the music... the music is the best!
I can see why people get addicted and I won't be too far behind them.

Source: Google

Talia Orencel

β˜… 5

Love love love!!! The best cardio workout out there with the best music! I love it!

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Molly FitzGerald

β˜… 5

Best class ever. So much fun. I burned so many calories. I didn't even realize I was working out until we did a brief ab section, and then right back to dancing. I HIGHLY suggest EVERYONE takes a 305 fitness class!! YOU WILLL LOVE IT.

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Suzanna Vaughan

β˜… 5

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Richard S Corley

β˜… 5

Great atmosphere lots of fun exercising, which is very important

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Nicoletta Feruglio

β˜… 5

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L C

β˜… 5

Tough workout but so much fun. Even if you’re bad at choreography (like me) you’re still likely to enjoy a class here.

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Andrea Garcia

β˜… 5

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Isabel Galbraith

β˜… 5

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Jess Bolger

β˜… 5

I love 305 Fitness! It is really fun, and it is a great work out. I also love how positive and uplifting the environment and instructors are. Additionally, it is awesome how frequently they have classes, so I've been hitting the gym a lot more than I usually do.

My only concern is that the monthly memberships are a bit expensive.

Source: Google

Katie Hatch

β˜… 5

There is simply no other workout like a 305 Fitness class. You will sweat, you will feel sexy as hell, and you will want to keep coming back. The first couple of classes are tough, but the more you go, the easier it gets - so don’t get discouraged if you leave the first class like β€œwhat just happened.” The DC studio has some major black girl magic - Owoade and Nicole are both the BOMB. Definitely recommend either of them for your first class!

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David Lloyd Olson

β˜… 5

My favorite way to work out! With a live DJ and dance floor lighting.

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Laura Devinsky

β˜… 5

Love me some 305! It's a great workout and super upbeat. I always come out super sweaty - be ready to work it out and twerk it out!

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Olivia Logan

β˜… 5

Best fitness dance class there is. And this is coming from a former Jazzercise junkie/instructor! 305 is everything you didn’t know you wanted: live DJ, blacklight, infectious energy, no-filter instructor. I could go on, but I’m exhausted from killing it on the dance floor. Take a class. You will be forever changed for the better!

Source: Google

Elena Ross

β˜… 5

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Luizilda De Oliveira

β˜… 5

I love 305 Fitness in D.C! The classes are fantastic, the vibe and energy is electrifying with each class. The instructors and DJ’s are outstanding, (Shout out to Byron). Dancing fitness is a nice way to break sweat, and enjoy a nice structured workout.

Source: Google

Natasha Williams

β˜… 5

I LOVE IT!

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Lauren Henson

β˜… 5

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Manmeet Mehta

β˜… 5

As a non-dancer I was apprehensive about joining a dance studio. 305 has created a warm, really fun space and community where you can come and have a lot of fun and get a great workout. Even when I'm tired, I walk away feeling more energized because of this sense of community. They're just nice folks as are the other attendees with whom I've interacted

Source: Google

Shira Kahan

β˜… 5

Obsessed. An amazing workout with inspiring, motivating people. I come to dance my a$$ of at 6am and leave feeling like the very best version of me. While I may not know all the moves (yet) it’s easy to follow and actually keeps my brain focused for the full hour. #junkieintraining

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Ariane Lopez

β˜… 5

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Elisha Bridges

β˜… 5

Nice

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Sara Morgenstern

β˜… 5

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Shayla A

β˜… 5

This is an awesome workout with a great group of people. Love having a live DJ and really fun instructors. I tell everyone about it whenever they ask what I've been up to.

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Tessa Burke

β˜… 5

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Courtney Brunson

β˜… 5

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Matilda Young

β˜… 5

Lots of fun! A great workout!

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Marianna Marulanda

β˜… 5

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Paige Towler

β˜… 5

305 is SO MUCH FUN. It is the only workout I genuinely look forward to, and it kicks my butt every time. Plus, the instructors are all so amazing and inclusive, and the music is always great.

Source: Google

Melissa Dazo

β˜… 5

305 fitness is a great cardio workout and whether or not you have dance experience you will have fun! All of the instructors are amazing and the atmosphere at 305 DC can’t be beat! You will not be disappointed!!

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Erika Davies

β˜… 5

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Ronald Lerma

β˜… 5

Did my first class last night and am going again today! Super fun, challenging class. Crystal the instructor had so much energy I swear she is superwoman, and such a fantastic dancer. The class is held in a dance studio with dim lights and a DJ. It's part aerobic workout, part hip hop dance class. My legs and arms are so sore but I'm going back anyway! Seriously give this place a try.

Source: Google

Katherine Wilson

β˜… 5

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Amanda Pleasant

β˜… 5

The most fun you'll probably have in a workout class, and it is definitely a workout. The instructors are amazing and know how to cheer you on and keep the energy up throughout class. I still make tons of mistakes in class (and really can't do some moves correctly), but the great part is that no one cares as long as you're trying and moving and, most importantly, having fun. Only downside I'd say is that the 24 hour cancellation policy is a big window compared to other DC fitness classes I've taken.

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Samantha Herman

β˜… 5

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周子心

β˜… 5

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Heather Fox

β˜… 5

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Melinda Hines

β˜… 5

Well worth the 30 minute drive from MD!

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Robyn Yve Gamsey

β˜… 5

I have only taken Michael's Wednesday at 6am class. I love how the class makes me feel, as well as, how encouraging Michael is throughout class. This is one of my new favorite workouts. By the end you are exhausted, yet energized. You definitely walk out of that room feeling sexy!

Source: Google

Ryan Carroll

β˜… 5

Awesome vibes! Great workout! Always leave excited to get to the next class!

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Alison Carson

β˜… 5

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Olivia Rogine

β˜… 5

305 Fitness is by far the most fun work out. The instructors are fantastic and create an inclusive environment for everyone. You don't have to be a dancer to sweat it out! The Wynwood studio is super fun spot, with bright colors and a bit of glam! Not to mention, friendly staff, a clean space, and reliable amenities. NOW GO MAKE SWEAT SEXY!

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Alison McCubbin

β˜… 5

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Kaitlyn Slack

β˜… 5

I LOVE 305. Inclusive atmosphere, high, positive energy, and an experience unlike pretty much anything else. The classes never get old because each instructor/live DJ combo brings a different vibe and energy to the class. Only try it if you have room for a full fledged addiction to 305 in your life!

Source: Google

Stacey

β˜… 5

It is a high intensity workout class that makes you feel incredible while you do it, and sore when it’s over. Such positive vibes makes you try your best so you can look and feel your best. Great brand and atmosphere. 10/10 would recommend.

Source: Google

Eliza Duquette

β˜… 5

I am addicted to 305. I love how it's accessible to anybody-- to folks who have never really danced before, and to people like me who used to dance and want to get back into a class with simple floor combinations and energy. I LOVE IT. I've gone to so many studios in DC; this one is fun and approachable. The staff is friendly and never off-putting. So so so great.

Source: Google

Natalia Vazquez

β˜… 5

This place is very expensive and honestly, I didn't really want to like it because of how expensive it was. However, it was so worth it! Obviously, for some people, this price range is just not an option, but if you can afford it, it's definitely one of the most fun workouts I've ever done. It was very dynamic, so I was never bored. Most of the class consists of intense cardio dancing, with a 5 minute strength part, ending with more dancing and basic exercises such as jumping jacks and squats. The lights are amazing and there's even a black light, which made me feel almost like I was in a club. The instructor, Danielle G was AWESOME, I loved her! If it were more affordable, I would definitely come back.

Source: Google

shelagh mollohan

β˜… 5

Funnest workout I have ever done. EVER. I have tried upwards of 30 different class types in DC (hello first week free) and none of them come close to the amazingness that is 305. Everything down to their email reminders is thoughtful and true to their brand. I am cheap as hell and I bought a 6 month membership. Love love love

Source: Google

Lauren Trabert

β˜… 5

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Marvin barahona

β˜… 5

And then there's the 305 community, which again, is unlike anything I've found at any other gym or class. This community is welcoming and empowering. They meet you wherever you are and at any fitness level and make you feel completely welcome! That's rare and it's one of the biggest things that's kept me going back to 305.

Source: Google

Adam Fern

β˜… 5

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Katie Mag

β˜… 5

Why does Google only have 5 stars?! 305 has changed my life. Why? Because I NEVER thought working out could be fun. I never thought I'd enjoy working out. And each time I have 305 on my calendar it's a GOOD DAY! I get to look forward to it all day and I'm always happy to go and feel incredible when I leave!

I've always been very intimidated by gyms and classes. I've done a few in the DC area (and in general) where I left feeling like I wasn't good enough to go back. That is FAR from the case with 305! Sadie has hand picked and screened all her instructors and let me tell ya, she's found the best of the best! All the instructors are incredible at not only giving you a killer workout, but at making you feel like a bad ass while you do it (even if you don't have an ounce of natural dancing ability in your body like me!!!).

And then there's the 305 community, which again, is unlike anything I've found at any other gym or class. This community is welcoming and empowering. They meet you wherever you are and at any fitness level and make you feel completely welcome! That's rare and it's one of the biggest things that's kept me going back to 305 for six months now!

Source: Google

Byron Smith

β˜… 5

This class is amazing. One of the instructors has so much energy sometimes it scares me but HE helps me push through the workout/class and helps me dig deep within myself to find the fierce spirit animal that lives inside of me. You really feel much better after leaving that class or any class, especially if you've had a very stressful day. He's funny, entertaining, and extremely encouraging... you'll be doing yourself a disservice if you come to 305fitness and you're not ready to sweat...

Source: Google

Alana Lewis

β˜… 5

I travel to the DC area once a month for work. I wanted to find a class that can get me out of the boring hotel gym. This by far is the best and a fun way to burn calories. The instructors greet you and make you feel welcome. The energy is electrifying. I love the class and will def put this on my list when I visit DC, will be telling all of my friends to attend. Both classes I attended, 800 plus calories burned in less than an hour.

Source: Google

Alice Wang

β˜… 4

I think there's a part of me that is still sweating from last night's workout (at the very minimum, my muscles are sore)! ((305)) Fitness finally landed in DC yesterday, bringing a DJ-fueled dance cardio fitness regime that pretty much kicked everyone's butt. Founder Sadie Kurzban was there, along with a few other instructors and a fun DJ, to get our dance on.

The workout combines high intensity interval training with sports drills and hip hop dance moves to create this ultra hip, au courant, oh-my-god-can-I-do-this session. Sadie was very energetic and clearly shows a love and passion for the cardio workout. The other instructors did not disappoint either. It's essentially like clubbing with a live DJ and fused with a full-body workout.

It strongly reminds me of another dance cardio workout I do in Springfield, VA, called Kazaxe, which also combines dance moves with cardio and strength training. I think Kazaxe has more hip-hop/reggae/salsa dance moves incorporated than the high-intense training that ((305)) does, but it's very similar in that it's a fun dance workout, makes me sweat like no other workout, and has a lot of enthusiastic shouting from both instructors and students (or junkies, as ((305)) calls their clients). Sadie also gave some valuable life lessons/tips yesterday that related to both our workout and everyday life while we were painfully stretching out muscles of which I didn't know I had.

If you're looking for a different workout, definitely stop by and try ((305)) Fitness. It's the perfect workout for us Type A Washingtonians. Their outpost is at BodySmith Gym + Studio in Logan Circle. I think the closest Metro stop is U Street and then just a quick 9 minute walk down 14th Street.

They have a free launch week from July 10-16. Come, bring a friend, and shake yo booty! After their launch week, they're going to have some neat perks like if you bring three friends, your next class is free, or some cool swag.

Source: Google