★ 5

I had been suffering with knee issues for about a year before my knee replacement surgery actually took place. My activity level during that time had been severely limited which led to my overall body strength and endurance being significantly reduced. After my surgery, my strength continued to degrade for the rest of my body and my shoulders became somewhat hunched.

I was released from physical therapy eight weeks after my surgery. At that point, I could straighten and bend my leg to the doctor’s required specifications, walk unassisted, walk up and down one step while maintaining a death grip on the banister, and do a few minimal strength related tests but my knee was nowhere near strong enough to return to normal activities. I had always done HIIT/Bootcamp type workouts and I wasn’t able to do the majority of the moves in those workouts because of my knee. I decided to work with a personal trainer to help continue to strengthen my leg and body and to improve my endurance.

Jesse and I decided on a personal training regimen of 3–30-minute workouts a week for 12 weeks to work on overall strengthening of my leg as well as the rest of my body and my overall conditioning. After those 12 weeks working with Jesse and Chase, I am very pleased with my results.

Before I started with Jesse and Chase, I could not stand for very long without my leg hurting. I had difficulty walking down hills. I walked up and down steps like a toddler, always using the same leg to raise up or lower down. I couldn’t sit or stand without using something for assistance and I was still favoring my right leg so my gait was off and my squats were uneven.

During my training regimen, they used a variety of different exercises to strengthen my body and were always able to adapt exercises when my knee would not allow me to do an exercise they originally planned. They started slow and built up as I became stronger. They worked me hard but always made sure not to overdo my knee. They corrected my posture, my gait and my squats. I am now able to stand for extended periods without my leg hurting, walk up and down steps and hills with no problem. I can sit without assistance and stand from most seats without having to use my hands to assist. I would definitely recommend them to anyone that is looking to recover from knee replacement surgery.

Source: Google

★ 5

I loved the one on one training with Jesse. He was excellent at training around my limitations due to surgery. I also did the at home training and I enjoyed that program as well.

Source: Google

★ 5

Knowledgeable and patient trainers in a supportive environment. Would definitely recommend!

Source: Google

★ 5

I have been trying to get my health back on track for years, between excuses, lack of motivation, accountability, and not knowing what to do or where to start, I was the queen of falling short and procrastination! I decided, I'm All In, put my pride aside, and took my nervous/anxious ridden body and mind in to Ascend. Coach Chase and Coach Jesse had me Day 1. From the welcoming attitude, to brutal honesty, to motivation...I had to give it a try. I'm so glad I did. The accountability, motivation, and community they coach through the workouts exudes in the family you create in the gym, I have met some amazing people. I have been pushed and held accountable and everything hurts....I wouldn't trade it! Learning valuable skills for life as we practice whole body workouts! Rise Up!

Source: Google

★ 5

I cannot reccomend Ascend Fitness enough! Since the first time I walked in the door, I have felt like I belong here! Coach Chase and Coach Jesse are very knowledgeable about health, wellness and fitness! But above that, they are just great people inside and out...they truly care about others and it shows in all that they do. This place has shown me a purpose during some difficult times in my life and as a result I have never felt stronger!

Source: Google

★ 5

Source: Google

★ 5

5 STARS all day everyday. Owner & Coach Jesse Walker & his associate & friend Coach Chase are THE BEST. I joined late February 2025 with a March 3, 2025 start date. I weighed 220 lbs., age 62, diabetic type 2, a 2" stent in my heart after 90% blockage, asthma, and on a dozen Rx medications for depression, anxiety, GERD, high blood pressure & angina, felt fatigued, fat, weak, and older than 62. 40 years earlier I was a cop, 144 lbs., strong, brown belt in TaekwonDo & loved almost daily gym workouts. I couldn't even open my half & half carton for my coffee, which was my wake-up call to my deterioration. Coach Jesse AND Coach Chase lead small class sizes for individualized attention to skill, technique, building mental & physical weakness into literal mental & physical strength, from the first couple workouts. I was part of a team who wasn't focused on any "hype" wearing makeup or the cutest gym clothing. It was about genuinely striving for health inward, outward, and spiritually (in your heart). Everyone was uplifting & positive & the coaches insisted by example that THAT preceded our success. Music, comradery, personal attention to detail (doing exercises correctly for optimum strength NOT injury) made each person feel empowered to permanently improve our overall health & strength. I'm down 21 lbs in 6 months, and I'm off of some Rx medications while a couple other Rx meds have their doses cut in half. My back no longer hurts trying to stand up doing dishes, my self image & muscle strength are renewed! For 35years of full-time working, mothering 4 children & caretaking of my 2nd husband & my mom & stepdad, I never had TIME and ENERGY at the same time, to care for ME. Retired, weak, sickly, and angry about my physical status, I prioritized ME and it has paid off with the hugest of health dividends!!! It's the best money and time I could've spent. I've made Friends for life there. My spiritual life has improved as my love for self and self-care priorities has blossomed. Pep talks (genuine GOOD stuff) happened after each class which lifted us up & we declared "RISE UP!!" together. I cannot recommend THIS personal trainer location of ASCEND FITNESS strongly enough. These experiences have literally turned my life around 180 degrees for the healthier, happier, BETTER.❤️🎉💯 VALERIE MUNDO CATILLER (aka Moose) 💪

Source: Google

★ 5

Being healthy has always been my priority, and out of the many gyms I've tried, Ascend stands out as the place where I've made the most progress.

The small training groups are ideal for me as they allow me to accomplish focused and highly effective workouts that are also brief. Yay!!!!!!!

When I travel, I use the app to do my workouts, and Jesse and Chase keep me motivated with their constant guidance and support, no matter what!

How much my life has improved at Ascend! It fills me with physical and emotional strength, enthusiasm, and, above all, happiness. Yep, happiness!

Source: Google

★ 5

Jesse and Chase are fantastic trainers who get to know you on a personal level to help you hit your fitness goals. I've been with them for over 6 months and have made more progress than ever before. They also recently have been doing many renovations and adding more value to your subscription. Group sessions have awesome diversity of people you get to progress with. I cannot recommend Ascend enough

Source: Google

★ 5

I recently had the pleasure of experiencing Ascend Fitness Personal Training, and it has been a truly transformative journey. Jesse, the Head Personal Trainer, provides an exceptional blend of enthusiasm, expertise, and personalized attention that genuinely sets this personal training gym apart.

From the moment you step into the welcoming space of Ascend Fitness Personal Training, you're greeted with a warm and friendly atmosphere that makes working out a delight rather than a chore. The studio itself is the cleanest, and most organized gym I’ve ever had the delight in joining. Jesse's passion for fitness and his dedication to each client's unique goals are evident in every session. His training sessions are not only highly effective but also incredibly enjoyable, making every workout something to look forward to.

Jesse has an incredible knack for tailoring his programs to match individual needs, ensuring that every client receives the support and challenge they need to succeed. His ability to mix cutting-edge techniques with tried-and-true methods keeps the sessions fresh and engaging, making progress feel attainable and rewarding.

Moreover, Jesse’s positive energy is contagious, motivating you even on days when your own energy might be lacking. His keen eye for form and emphasis on technique ensures that every exercise is performed safely and effectively, maximizing results while minimizing the risk of injury.

In addition to his expertise, Jesse is consistently supportive and encouraging, celebrating both small victories and significant milestones with equal enthusiasm. This genuine investment in his clients' progress makes it clear that at Ascend Fitness Personal Training, you are more than just a number.

Overall, Ascend Fitness Personal Training with Jesse is an outstanding experience. Whether you're a seasoned athlete or someone just starting their fitness journey, Jesse’s personalized training sessions provide an enjoyable path to achieving your health and wellness goals. I couldn’t recommend it more highly!

Source: Google

★ 5

Really enjoying my time here. The workouts are consistently solid and the overall vibe works well for me. Class sizes feel just right. Definitely something I look forward to throughout the week!

Source: Google

★ 5

I highly recommend Coach Jesse. He worked with me to help me reach my goals and was always available to answer questions and provide insight into my nutrition and weight loss. His expertise in proper form allowed me to strengthen my back and ease my back pain issues. He is knowledgeable, supportive, and truly cares about his clients.

Source: Google

★ 5

I was so nervous going in for my first personal training session but I could not have felt more comfortable or encouraged as soon as I walked in. Jesse and Chase have so been encouraging and wonderful, pushing me to be the healthiest version of myself! I could not be more satisfied and have already set myself up for group training going forward! Yay!

Source: Google

★ 5

You will not have a better experience, environment or intentional coach than you’ll have at Ascend.

This is THE place with THE best price.

Real Results without the empty promises or unattainable goals.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️

I’ve been training with Jesse at Ascend Fitness, and I can’t recommend him enough! He is incredibly knowledgeable, supportive, and truly invested in helping his clients reach their goals. Every session is well-planned, challenging, and tailored to my progress, making sure I stay motivated while improving my strength and endurance.

Jesse’s attention to form and technique ensures that I’m getting the most out of my workouts while avoiding injuries. His positive energy and encouragement make every session enjoyable, even when I’m pushing my limits. If you’re looking for a dedicated and skilled personal trainer who genuinely cares about your success, Jesse is the one to go to!

Source: Google

★ 5

Ascend is AWESOME! I couldn’t be happier working out here and getting in the best shape I’ve ever been in. Wouldn’t workout anywhere else nor should you!

Source: Google

★ 5

Ascend Fitness in Lake Mary, FL, has truly been a game-changer for me. From the moment I walked in, I could feel the positive and motivating atmosphere. My trainer Jesse is knowledgeable and dedicated, providing personalized attention that makes a real difference. He holds you accountable while encouraging you to push past your limits, making fitness both enjoyable and sustainable.

The supportive community, my work out partners at Ascend Fitness is another reason I love coming here. Everyone—from the trainer to fellow members—creates an uplifting environment where you feel motivated to give your best. The group classes, especially in the mornings, are both challenging and rewarding, making it easy to stay consistent.

Their personal training programs are exceptional, offering customized workouts that fit my goals and fitness level. I’ve seen noticeable progress in my strength, endurance, and confidence since joining. Whether you’re looking to lose weight, gain muscle, or simply feel better in your own skin, Ascend Fitness provides the tools and support to help you succeed.

If you’re looking for a fitness center that truly cares about your progress and well-being, I highly recommend Ascend Fitness. It’s more than just a gym—it’s a community that helps you transform your health and lifestyle!

Source: Google

★ 5

Working out has always been intimidating to me. Jesse made me feel comfortable from the start. I now love my workouts. Highly recommend!! Rise Up!

Source: Google

★ 5

I didn’t grow up with a healthy perspective of exercise and body image and so working with Jesse at Ascend has been an amazing adventure! I frequently tell my family/friends/work associates about how shocking and necessary it was (my mindset shift). When I would achieve a goal with Jesse, he would grab another 5 pounds to add to it. My underdeveloped thinking was accustomed to a reward like a ‘chocolate’ or a ‘cookie’ when I achieved my goals - I would laugh every time I shared this. It was a completely new mindset shift and a necessary one! This is so exciting, learning this new way of unveiling my true potential and having Jesse help me to build a stronger body, mind, and spirit!

Source: Google

★ 5

For someone who's never done personal fitness training, this place was so welcoming! Everyone is so supportive and pushes you to your maximum potential. I always feel like I accomplished something when I walk out the door.

Source: Google

★ 5

I’ve been working with Sean at Ascend for almost a year now! My focus has been and continues to be strength training (started with 0 experience). I can’t recommend Sean enough! He has shown great patience in teaching me the fundamentals over the months and has kept me steadily challenged as my skills and strength have grown. I feel so much better and stronger than this time last year! My energy levels are up and I can give my kids shoulder rides now and carry them around all day without pain/significant fatigue! I’ve also lost some weight to boot (though that has been more due to some adjustments to my nutrition I’ve been doing). If you can afford a personal trainer definitely give Ascend a shot! Having someone hold me accountable week after week and coming up with the workouts for me has made it so easy to stay consistent!

Source: Google

★ 5

My fiancé and I wanted some personal training prior to our wedding and they were more than willing to customize a workout plan and nutrition plan that fit our schedule. Collin was absolutely amazing and made sure our form was on point with every rep. Highly recommended from us.

Source: Google

★ 5

I have had a great experience here. Jesse, the owner, listened to my fitness goals and was very welcoming. He recommended James to help me reach those goals. James has been professional, reliable, motivating, and always ensures my form is correct which was my first concern with lifting. Glad I found Ascend.

Source: Google

★ 5

I've been training with Collin Sullivan at Ascend for the past 6 months and I couldn't be happier with my results. Thanks to his coaching I've been able to achieve & exceed my goals of building strength, muscle and improving my body mobility by incorporating weight lifting, kick boxing and kettle bell exercises into one routine. If you are looking for a new fitness challenge, have a busy work schedule or just want a place to train without worrying about it being too crowded, Ascend is the place for you. The coaches are friendly, very professional and are their to help you achieve your fitness goals.

Source: Google

★ 5

Training with Sean has been excellent. He’s very thorough, organized, and his knowledge of strength training is really paying off.

Source: Google

★ 5

I began working out with Sean about 2 months ago and already feel stronger and healthier. He has worked with me to improve my eating habits and live an overall healthier lifestyle. He is constantly motivating me in the gym to keep going even when I feel like giving up! His workouts are tailored to work with my limitations from injuries while still pushing me to get the best workout in each session! I highly recommend!

Source: Google

★ 5

Really like the direction and mission of Ascend in which my journey started with Jesse and continues with James. Amazing place! :)

Source: Google

★ 5

I trained with Sean for 4 months. 2x a week. My goal was to get stronger and trim down. Success! I noticed my results and so did my Husband and others, such a great feeling. Best yet my Cholesterol went down 15 points in that 4 months. Huge!! Sean made my HIIT workouts tougher as I progressed/got stronger. He was always ready each day for me, workouts planned and set up to go. If something was super sore he knew just how to stretch it out and if a particular exercise hurt he knew another one to get around it. I purchased Ascend's "pre-workout" powder which was a must for me as my workouts got harder and the "Recovery" powder is game changer as far as helping with soreness. I love that Ascend Fitness is mainly personal training, never crowded and its conveniently located in Lake Mary. Thanks Sean and Jessie, I will be back!!

Source: Google

★ 5

I've been lifting for 4 years and have experienced several types of Personal Training. From groups to individual. I did a lot of research when searching for a new gym and was happy to find Ascend and Collin. I have been working out with him for over 3 months and am super pleased with the results. He caters the workouts to help build my strength which is exactly what I want. I truly enjoy that he also keeps the workouts fun with witty banter and good music. Thank you Collin for helping me to reach my fitness goals! I highly recommend him and Ascend to anyone looking for a great trainer!

Source: Google

★ 5

My experience with Ascend Fitness Personal Training has been really fantastic! I have worked with Collin since I started. His knowledge and passion about training is unmatched. We've mainly focused on strength and mobility exercises. My flexibility has increased immensely. When I hurt my elbow (NOT related to his training), he quickly researched a new workout plan and we pivoted accordingly so I could still continue. What I really love about Ascend is the location to my house, the flexible availability to schedule appointments and the chill atmosphere their gym offers. Try them out, you won't be disappointed!

Source: Google

★ 5

Sean has been a great personal trainer all around! He is constantly analyzing my form and making sure my technique is correct. It’s only been a few months, but I am already seeing great results. Looking forward to seeing my progress at the end of the year!

Source: Google

★ 5

Sean is an amazing personal trainer. He has an uncanny ability to target muscle groups that have been traumatized do to injuries, and make a clear plan to strengthen and recover what was lost. Kinda of feels like he's a physical therapist and a trainer wrapped up in one! Thanks Sean, I feel and see the difference!

Source: Google

★ 5

Super nice trainers, and very helpful. Went there for a whole year and it was great 👍🏻.

Source: Google

★ 5

Sean has been a great trainer! He really pushes you to the max and is very attentive. I’ve seen such great results training with him.😄

Source: Google

★ 5

Sean has been great with listening to your goals and setting up a routine around it. Very professional and motivating. Highly recommend him

Source: Google

★ 5

I have been training with Sean for about 4 weeks and I have improved my strength and endurance tremendously. I have trained with a number of trainers and Sean is one of the best!He is attentive and pushes me to the next level. I appreciate that he is always changing the workout too. Highly recommend!

Source: Google

★ 5

Looking for a trainer with an in-depth understand of exercise science and nutrition, look no further!! Jesse is an incredible wealth of knowledge and will push you to accomplish things you never thought were possible. Can’t recommend enough!!

Source: Google

★ 5

If 10 stars was an option it would be given here, over the last six month of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down. The atmosphere alone is amazing. Everyone of all ages are friends and are joined together. The programs are modified for everyone at different levels. Very inclusive. When I started I wanted a one-on-one experience but after joining I came to realize that the best was the group classes, everyone is family and friends and they care and encourage everyone on their own journey. A judgement free zone. I have gained confidence in my weightloss and Jesse's team was there to belive in me until I was ready to believe in myself.

Source: Google

★ 5

Ascend is a great place to work out! The owner, Coach Jesse, is very encouraging and he really cares. Coach Elena is personable and takes the time to know each member's body and goals. When I got hurt, outside of the gym, Coach Jesse and Elena did everything they could to help me transition back into a work out plan safely. The atmosphere is very warm, motivating and positive. I am happy that my partner introduced me to this place .

Source: Google

★ 5

Ascend Fitness is not your average gym where you just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts, this is the place for you! I joined Ascend Fitness a little over a year ago and immediately could tell their focus was on improving the body AND mind of their members. Their coaches are well-versed in exercise physiology and kinesiology as well as much of the psychology behind motivating others to reach their training goals. They reach out by phone to see how you are feeling after a particularly tough workout or to encourage your attendance if they haven’t seen you in a bit. It is a welcoming environment for people of all ages and exercise abilities offering group classes as well as personal training. It was definitely the right decision for me and I’m sure it will be for you too.

Source: Google

★ 5

Everyone here is great, staff and the people who participate! You make some real friends here! I love the atmosphere everyone brings! Totally recommend:)

Source: Google

★ 5

I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness in May of 2021. I have been so impressed with the quality of services. I feel like part of a family. Jesse Walker and his other trainers have always provided excellent exercise training, coaching, and ultimately uplifting my spirit. They use a holistic approach and have helped tremendously with my physical, mental, and spiritual well being. I highly recommend them. I have lost over 33 lbs. and I feel stronger than I ever have in my whole life. I am amazed everyday with things that I can do on my own. I am truly Blessed.

Source: Google

★ 5

Everytime I walk into the gym I feel welcome and supported. The coaches are very knowledgeable and hands on. I truly feel like they're paying attention to me and my needs and not just trying to get paid. They push me beyond my limits without being too pushy. Every work out is about doing enough to be healthy and fit so you can come back for the next days training.

I love it here and it's worth it. I don't have to think about the work out of the day. And I'm not stuck on a treadmill for an hour.

I encourage you to join it you are thinking about finding a gym family. Coach Jesse is the best.

Source: Google

★ 5

I love this place! I love all the trainers and the accountability they give you!

Source: Google

★ 5

What an incredible place!!!! Ascend has changed my life in ways I cannot possibly describe. Ascend is a true Godsend to me!! I am finally realizing my true ability and worth. Thank you to everyone there that has and continues to be such a special part of my life 😁

Source: Google

★ 5

Ascend Fitness has been an amazing place to get a whole body transformation. Mr. Walker has been working with both myself and my 13 year old daughter for quite some time. We both have some medical issues and Jesse is not only mindful of that , but has developed a workout plan that has improved both of us. Ascend is a safe place, Jesse is very knowledgeable, and is able to motivate both of us. Making it delightful to go.

Source: Google

★ 5

I have been a member of Ascend for a little over a year now. In that time I have lost close to 60lbs, I am as strong and fit as I have ever been. I’ve also been a member of many other gyms and nothing compares. The family atmosphere during the group workouts are amazing. I would not have made the gains I have without my gym family. If you really want the change this is the place. It’s not just about getting strong and fit it’s a change of life. Come give it a try or jump right in like I did and commit to the process. If you do results are guaranteed!!! Jesse and the Ascend coaches are second to none!!!!

Source: Google

★ 5

Jesse is not only very knowledgeable but really cares about the success of his clients. The group classes are designed so well. The time passes quickly and the camaraderie in the room is so encouraging. It’s the best way to work out!

Source: Google

★ 5

Source: Google

★ 5

Ascend Fitness is awesome! Jesse has an enthusiasm for life and fitness that’s contagious. It’s great to have someone coach you through a workout on the days you don’t feel like it. I’ve had many breakthroughs working with Ascend.

Source: Google

★ 5

Ascend Fitness is so much more than a gym it is a place where breakthrough and transformation takes place. I’ve had memberships at Bally’s back in the day, L.A. Fitness, I’ve done P90X, Insanity, P90X3 and many other routines. All that to say that I’ve seen faster results training at Ascend than I did in any of the other places/routines.

More than just the physical I’ve seen a positive change in my mental and emotional states. Saving the best for last I’ve grown spiritually in this environment. Like I said it’s so much more than a gym. Thank you Ascend and Founder Jesse Walker for all you’ve done and continue to do for me and so many others!

Source: Google

★ 5

Very happy with my journey so far, blessed to find this great place wirh such nice people! I would definitely recommend it.

Source: Google

★ 5

Its a great place to work out! The coach is very dedicated to his clients and is willing to help out in any way to get better physically and also mentally. His knowledge of physical health is also outstanding and I learn something new everyday. I know everyone who goes there has a great time working out and getting fit. This is definitely a place I would recommend to anyone looking to get a good workout and get into a healthy lifestyle

Source: Google

★ 5

Best gym in Florida - probably the world!

I highly recommend this place!

Source: Google

★ 5

Source: Google

★ 5

Jesse has created something truly special with this gym. So many of the members of Ascend find it at a time when they need it most. We don’t just do workouts here. We set goals whether they be for our general life or specific to fitness and we have a community of people rooting for us, checking in, and picking us up along the way. I personally credit Jesse, his gym, the other coaches, and the other members with being the catalyst for the changes I wanted to make in my life physically And mentally.

Source: Google

★ 5

I love this gym & it’s the best decision I could have taken! I love the small group sessions, I love the workouts, the coaches are great! Always there for you! I highly recommend ascend.

Source: Google

★ 5

Jesse and Elena are by far fantastic people and trainers that have both helped me on my weight loss journey. Ascend has been and will continue to be where I choose to peruse my fitness, and I’m excited to see where my journey will lead.

Source: Google

★ 5

Ascend is truly an awesome, close-knitted gym! Jesse Walker is truly an amazing Head Coach who cares for everyone! Each workout session is uplifting and he has a way of personalizing each session to help everyone achieve greater heights.

Initially I was nervous about weights training due to a past injury but that first step was worth it! 6 months into training and I'm lifting more than I ever imagined thanks to the encouragement and support from all the coaches and members!

Ascend Fitness is so much more than a gym, it's a community that strive to help each other achieve their wellness goals!

Source: Google

★ 5

Jesse and Joey are the best! Highly recommend

Source: Google

★ 5

This gym is amazing. I truly hate exercising and this gym has made me want to get up at 5:30 am for a 6am workout 3x per week. I have signed up for gyms in the past throughout my life and never end up going. My husband and I have consistently been coming to this gym since January and I truly can say that we feel a difference in our bodies. The trainers are the best. They care about you as a person and are constantly watching your form to ensure that you are doing the right exercises the right way and preventing injuries. It is so much better to exercise in a group than having to go to a gym by yourself trying to figure out what exercises to do and want machines to use. The owner is absolutely out of this world. He constantly checks on you, talks to you about your diet as well as helping you change your mind and behaviors. He is extremely motivational and inspiring.If you have been struggling with your weight loss I recommend that you join this gym you will not regret it.

Source: Google

★ 5

Great gym and nice owner

Source: Google

★ 5

I’ve been going to this gym for about 5 months now, and I absolutely love it. The people are just amazing, the workouts are quick and effective, and the availability of classes is exceptional. I have trouble keeping myself motivated through the ups and downs of life, but this gym helps me keep going and I look forward to every class. Highly recommend!

Source: Google

★ 5

I’ve been going to Ascend Fitness for 5 weeks now and I’ve been able to drop 5 to 8 pounds. Coach Jesse has a very professional and motivational approach with each individual and I was very impressed with how comfortable I felt with his training. Now I have a better understanding and practice when it comes to lifting weights. He has creative workouts with each session making the vibe very exciting and achievable for any person at any level. I highly recommend this studio for beginners to advance level in fitness.

Source: Google

★ 5

Ascend Fitness is a phenomenal place to not only transform your body but your mind as well. Jesse is an incredible coach who will go above and beyond to ensure that you meet your goals, equipped with his expert knowledge of anatomy, fitness, and nutrition.

Whether through group training, personal training, or virtual training, you will make strides into leading a more fruitful and healthier life. I highly encourage you to give Ascend Fitness a try if you are craving change for the better.

Source: Google

★ 5

Ascend Fitness is top notch! Professional, knowledgable, motivating, and transformational! Jesse is a master of his craft and will lead you toward the best version of you!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

As a transformational coach I know physical fitness and the right attitude are crucial to the well-being of our brain function and overall wellness. Jesse is amazing - he is a skilled trainer, personally motivating, caring, constructive, inspiring and such a great person to have in your corner. I highly recommend him to my clients and anyone who is serious about transforming your life from the inside - out (virtual or local)!

Source: Google

★ 5

Jesse is super knowledgeable and all around has a really motivating personality. This is so much better than Crossfit! I tried that for a little while and wrecked my knees, shoulder, and back! The Crossfit crew actually pressured me into squatting in a form that just ended up in injury, and the workouts were insanely dangerous. In contrast, Jesse has a great knowledge of physiology, and in minutes he fixed my squat. Not only was I squatting without pain—but I was squatting more effectively, too. I encourage you to go in and visit. You'll get a safer, more effective, injury free workout and with Jesse's personality and the atmosphere of this place, you'll be glad you did!

Source: Google

★ 5

I am 69 years old and could not ask for a more dedicated trainer than Coach Jesse at Training for Warriors Lake Mary. This is an awesome Gym and a great place to “Feel Younger Next Year!”

Source: Google

★ 5

Working out has always been monotonous and intimidating to me... until I met Jesse Walker at Training For Warriors Lake Mary.
Nowadays we live in a very hectic world! We get consumed by work and tasks that never ends. Not to mention the inactive life style that comes with it! Nevertheless we do nothing about it!!! Where our health must be our #1 priority and the best asset to invest in.
There will be no better time than today to take care of yourself.
I highly encourage you and recommend you to check this place out, because you won't regret it and your health will be forever grateful to you.
Jesse took time to understand my needs and goals and delivered beyond my expectations. During the workout, he is very mindful, knowledgeable and professional. By the end of it, I feel great both physically and emotionally.

Source: Google

★ 5

Source: Google

★ 5

Great place!

Source: Google

★ 5

Awesome training. Awesome classes. Real results.

Source: Google

★ 5

It's the best thing every done I have never felt better and feel amazing and coach Jesse is wonderful and great his helpful pushes u to be great and always there to listen and talk to it's an awesome place to come to ...

Source: Google

★ 5

Source: Google

★ 5

TFW Lake Mary is amazing! Coach Jesse is super knowledgeable about body mechanics and the fitness science. I get a great workout every time I go and I'm seeing results. The workouts are also structured in a way where I don't feel particularly sore the next day so it helps me to keep a regular schedule and not have to fight through the day-after pain. Probably the best thing about this place tho is the culture. Everyone is like a big family, and this place has encouragement in spades. We're all at different places in our fitness journey but when you're pushing through your last set whether it's 5 lbs or 45lbs everbody here wants to see you succeed and finish strong. I can not recommend this place enough to people looking to make a change. Simply put, it works.

Source: Google

★ 5

Jeff the owner fantastic person and knowledge

Source: Google

★ 5

Jesse is AWESOME

Source: Google

★ 5

If your looking to get aggressive training for the Octagon, UFC, Then this is the place for you to train and get fit.

Source: Google

★ 5

One of the best decisions I've made in a long time; on my last week of a 6 week challenge at Training for Warriors lake Mary. The coaches & members there couldn't be more helpful and encouraging. The gym may be small, but it's all heart in there, everyone is there to better themselves and you can pick up on that right away. There are absolutely no egos in the gym either. Jesse is super knowledgeable and is great at explaining stuff no matter what level you're at. If you're on the fence about joining don't be! Training for Warriors Lake Mary really helped me not only physically, but mentally as well. I hope to be a member for a long time!

Source: Google

★ 4

Source: Google

★ 5

What a great place to work out ! I’ve learned so much !!!

Source: Google

★ 5

I met Jesse through the Seminole County Chamber of Commerce. He is very knowledgeable, patient and he really emphasizes on the form rather than the ego, which is what I need.

As an Army vet, the first session had me drifting back to group PT in basic training, except focused, faster and towards a goal.

I love the group classes and the competitive aspect of it as well as the team work. It's a great gym, the plans are steady and the diet isn't super tough to follow. Stick with it and I can guarantee you will see results. I would definitely recommend TFW to anyone looking for a good workout, whether you are looking for something new or just getting started.

Source: Google

★ 5

Best workout I’ve had in a longgg time. Coach Jesse is a great motivator...you can’t help but to give it everything you’ve got!

Source: Google

★ 5

Great place to work out and great atmosphere. Workouts are fun and scaleable for a variety of fitness and skill levels.

Source: Google

★ 5

I love this gym! Jesse is the best! It was a major struggle to get to the gym and when I found TFW Lake Mary everything changed. Working out as a member of a team totally inspired me and indeed brought out my inner warrior!

Source: Google

★ 5

Training for Warriors (TFW) provides an excellent environment to work out in a team setting. In the past I've been intimated going to gyms and not knowing how to use the equipment so would end up doing cardio. Under Jesse's guidance, I was taught how to exercise using weights, stretch correctly, and learn a balanced approach to eating.

Each workout session is one hour long, and definitely pushes and encourages you to keep pushing. The team approach provides excellent supplemental support from more tenured members and everyone is encouraging and pushing you to reach your full potential.

Jesse is a wonderful trainer and works with each person on their specific needs and knows when to push you to reach the next level.

The Dojo (gym) is clean and well maintained.

Source: Google

★ 5

Training For Warriors (TFW) is a fantastic fitness alternative to grinding it out in a traditional gym. The one hour training sessions are structured team-based sets of exercises that are designed to challenge people at all fitness levels in agility, endurance, flexibility, and strength. The TFW system provides for a wide range of exercises that work all parts of the body. The Dojo is clean, well lit, and contains all of the equipment needed to work through all of the exercises in a given session.

Jesse genuinely cares about improving peoples' health and helping them achieve their fitness goals. He motivates and pushes with positive reinforcement while understanding that we all have different physiology and fitness levels. He demonstrates each exercise performed in a given sessions, explains why they're being done, and helps people with perfecting movement and form.

TFW Lake Mary provides for an overall excellent fitness experience and is highly recommended regardless if you're already in shape or need to shed those extra pounds.

Source: Google

★ 5

Jesse is a fantastic trainer! I've lost 10lbs since joining his program and he really helps to push you beyond your limits. I highly recommend him as a personal trainer in lake Mary!

Source: Google

★ 5

Training at TFW has been a great experience! Jesse's training led me in the right direction not only mentally but most importantly physically. The encouragement and team based exercises are fun and effective. I would recommend this training to anyone looking to make a positive impact on their health and well being.

Source: Google

★ 5

Hands down, the best place to go workout, in the Lake Mary area! Jesse is very knowledgeable, helpful and supportive. If you like smaller classes with personalized attention this is the place for you. Jesse really is great about making sure your form is on point and you are getting the best workout you possibly can. Can't say enough good things about the TFW or Jesse. Regardless which class you take, you will get a great workout! The energy is just overall awesome. I highly recommend Training For Warriors in Lake Mary.

Source: Google

★ 5

Joining Traing For Warriors has completely turned my life around. I hadn’t seriously worked out since I was in high school ( I’m 50 years old now). I tried other gyms but never followed through. I think that’s because I always blended in with everyone else. There was no accountability and if I didn’t show up for months at a time, no one ever noticed. With TFW I truly feel that Jesse cares about my success. It’s a very personal type of training with accountability which is what I need, accountability!!! Since joining TFW I have completely changed the way I eat and exercise! I look forward to working out and feel better than I’ve felt in a very long time. I highly recommend for anyone who wants to make a change in their life to give Training For Warriors a try. You won’t regret it!

Source: Google

★ 5

Training for Warriors Lake Mary is a great place to get in shape. Each day there is something different to look forward to! Coach Jesse is such a good coach, he is always encouraging and motivating. He explains each exercise and if there is something you can’t do he will give you a modified version of that exercise. The enviroment made up of encouraging people pushing each other to have the last rep the best rep!

Source: Google

★ 5

Class is great, I was skeptical at first but Jesse built my self esteem quickly and everyone in the class is sincere and wants to see you improve. Definitely recommend a visit.

Source: Google

★ 5

I absolutely love this gym. I joined around April of last year and I have stayed because not only are the workouts fun and challenging - but also because of the people and our fearless leader Jessie! No matter what level of health you are in Jessie has something for you and before you know it you will be achieving your goals. Come check it out.

Source: Google

★ 5

Great facility, amazing workouts, and superb coaching. Highly recommend for anyone looking for a gym.

Source: Google

★ 5

Clean facility! Amazing community for people who want to get into great shape! Cheap membership and flexible class schedules. I visit every time I'm in town.

Source: Google

★ 5

Self-motivated entrepreneur turning his passion into his life work! Jesse is an amazing person. When you meet him, it is apparent the discipline and drive he brings everyday to his business! If you are looking for entry level through expert training, Jesse is the right guy! He looks past memberships and focuses on the needs of each and every client!

Source: Google

★ 5

Coolest Dojo in Central Florida

Source: Google

★ 5

Jesse's an excellent trainer - you're guaranteed to work hard and get an excellent workout with him (and trust me, you'll feel it the next day). It's like having a personal trainer in a group setting, which really amps up the motivation to finish all of your reps. Lots of focus on both cardio and strength, with attention to form, efficiency of movement, and prevention of injury. Last set best set!

Source: Google

★ 5

Source: Google