★ 5

My son 15yrs old, is a soccer player and has been taking lessons from Coach Allen since 2yrs.
We shared my son’s objective, strengths and weakness on the field. Coach Allen did the initial assessment and planned meticulously the drills and the workouts which is required for my son. At every stage, Coach Allen reviewed and adjusted the workouts as needed. My son’s performance , strength , agility and flexibility have improved exponentially over a period of time, making him a more confident player on the field. We are so Thankful to Coach Allen who worked with us in this journey. I would highly recommend Coach Allen, to the players/athletes who are looking to become more stronger and more confident in the sport of their choice. I would take this opportunity to say “Thank You Coach Allen !”Our journey continues with Coach Allen !

Source: Google

★ 5

This has been a fantastic experience. The one-on-one sessions are excellent, and I've noticed significant changes in my physique.

Source: Google

★ 5

Training that is focused on your individualized goals and injury prevention. Highly recommend.

Source: Google

★ 5

Coach Ernest is the best in town. Every session my strength and endurance has improved drastically. Truly, a life-changing experience. I would recommend him to anyone especially those in the 50s like myself they have doubts that you’re unable to get back into shape that will not be the case if you’re trained here!

Source: Google

★ 5

For someone who was completely out of shape and terrified of weights I have come a very long way in 100 days. Thanks to Coach Ernest’s patience and knowledge. I am in good hands. I have not only gained lean muscle, but I’ve also gain strength and confidence. I look forward to continuing my health journey with Atlas performance training. I highly recommend.

Source: Google

★ 5

My daughter plays club volleyball and from our experience, relying solely on just group training sessions would not challenge her nor could the coach properly oversee 10+ girls. She spent over a year with Coach E and it was fantastic getting 1 on 1 attention and customized plans to help her get stronger both physically and mentally.

Highly recommend Atlas Performance Training!

Source: Google

★ 5

During my time at Atlas Performance Training I’ve been pushed to my limits many times, but every time I find those limits I’m able to push on and find new ones. I’ve found that my strength has increased and my ability to perform explosive movements has greatly improved, and as a rower those things matter quite a bit. Overall my time at Atlas has been very beneficial and I wouldn’t be where I am now without it.

Source: Google

★ 5

My son has been using Coach Allen for about 1.5 years. We came here to improve his speed. He is very knowledgeable and professional, his training is great for personal-focused development. After a couple of months you can see the results. My son is much stronger and faster now.

Source: Google

★ 5

I cannot say enough positive things about Atlas Pro Training in Orlando, FL, and their exceptional leader, "Coach" Ernest. As a 52-year-old professional who already leads an active lifestyle with a commitment to martial arts, I've been through my fair share of challenges, including multiple surgeries on my knees, ACL, and both shoulders. Last year, while I was training for my second-degree black belt, I realized that it was time to put my health first and get my shoulder replaced. After completing my physical therapy, I was eager to resume my training, but I knew that I needed to build more strength, balance, and core development than what I was currently achieving on my own.

Fortunately, I've known the incredible team at Atlas, led by "Coach" Ernest, for many years, and I reached out to them for guidance. What sets Atlas apart is their unwavering commitment to their client's individual needs. They didn't just offer me a one-size-fits-all program; instead, they took the time to custom-craft a fitness regimen that not only aligned with my specific goals but also considered my unique lifestyle and personal development journey.

One aspect that truly stands out about Atlas Pro Training is its dedication to ongoing monitoring and a gradual, safe approach to training. They understand that everyone is different, and they've tailored my program to be both low-impact and adaptable, allowing me to progress at my own pace. This level of personalized attention is something I've rarely encountered elsewhere.

I've tried various training methods on my own, from monotonous running to impersonal gym workouts. However, none of them compare to the experience I've had with Atlas. Their expert guidance and progressive programming have transformed my fitness journey. They've made exercise engaging, challenging, and, most importantly, safe. I now have a deeper understanding of my body's signals and responses, thanks to the wisdom and guidance of Coach Ernest and his team.

Since incorporating Atlas Pro Training into my life, I've noticed incredible improvements in my well-being. Not only have they helped me gain strength and balance, but they've also significantly reduced my anxiety levels. My core is stronger than ever, and I feel more in tune with my body's needs and signals.

In conclusion, I cannot recommend Atlas Pro Training in Orlando, FL, enough. Their dedication to crafting personalized fitness programs, their commitment to safety and progress, and their unwavering support have truly transformed my life. If you're looking for a fitness destination that goes above and beyond, Atlas is the place to be. Start training there, and you'll quickly discover why they're in a league of their own. Thank you, Atlas and Coach Ernest, for being an invaluable part of my journey to better health and well-being.

Source: Google

★ 5

The best training facility in Orlando. Not only do Coach Allen focus on body transformation, but he also transforms the mind. We love it here!

Source: Google

★ 5

Coach Allen's building block approach has been transformative for me. I am grateful for his focus on meeting people where they are and tailoring a program to help them achieve their goals. Doing the work under his guidance will lead to excellent results. I highly recommend him as a fitness coach and mentor.

Source: Google

★ 5

Ernest at Atlas Performance Training is a high dedicated & excellent Personal Trainer! He customizes workouts that are tailored to my needs. He has worked with me to improve strength & mobility while focusing on specific areas of need. In my case, my knees. He is encouraging & very positive. I will not go anywhere else to train. He's the best!

Source: Google

★ 5

I began training with Coach Ernest approximately 5-months ago in order to lose weight and get back into shape. Ernest always has a positive mood and is very supportive throughout the journey. It is a great way to start my day. His approach to focusing more on the movement than the weight with each exercise is a great way to deliver visible improvements while avoiding injury. I am excited about my accomplishments so far and look forward to my continued progress with Coach Ernest.

Source: Google

★ 5

My son has been training with Ernest since he was on 7th grade and he is now a Junior ! His workouts are personalized and individualized for his clients, working on your strengths and weaknesses. His expertise is unmatched and the results are amazing , so much so that I started 5 months ago !!!

Source: Google

★ 5

I reached out to Coach Allen because I wanted to get back into shape. It's not just about weight loss; I want to feel strong and confident. So far, he has helped me with my form and joint mobility. An old leg injury has always hindered my progress, but with his help, I can now do things I haven't been able to do in years. You will not be disappointed!

Source: Google

★ 5

Amazing trainer extremely knowledgeable.

Source: Google

★ 5

I like Coach Allen’s targeted approach. I noticed a big difference in my son after 3 months.

Source: Google

★ 5

I recommend Atlas pro training for anyone looking to train. He tailors the training according to your goals and get you there. It’s a profesional and great place to get your training and a place to grow in any area you need.

Source: Google

★ 5

Coach Allen is a consummate professional. He works with you to learn about your goals and personalizes programming in order to help you attain those goals. He goes out of his way to get to know you personally so that he can find ways to motivate and drive you. He approaches personal training as a team effort. He has helped our children attain physical excellence beyond anything they imagined they could achieve.
If you are looking for highly personalized training with noticeable results, he is the one.

Source: Google

★ 5

Ernest is a trainer who cares about meeting his clients expectations in regards to a quality fitness program geared to provide results. He’s a professional that knows what he’s doing. He’s genuine and expects you to work hard as well. “Gotta bring your A-game” Great experience! Work hard, follow his instructions and you will see results. Thanks E!

Source: Google

★ 5

I came to Coach in need of a quick turnaround to get in shape for a program that required intense physical fitness. Through Coach I was able to get the results that I needed plus more! Insecurity is something that I struggled with and on Day 1 Coach recognized it and told me that he was going to not only get me in shape, but he was going to get me mentally tough! I still have work to do, but Coach set the foundation and I’m running with it! Make the investment in yourself and give him a try!

Source: Google

★ 5

Coach Allen is very detailed oriented and a great motivator. We are very pleased with what he accomplished with our son. I would recommend him to anyone looking to get in shape. We will be back with him as soon as the season is over!!

Source: Google

★ 5

Source: Google

★ 5

Best Trainer in Orlando hands down . Training has many components , the mental being the biggest attribute. Coach Allen is motivating , patient and makes it his duty that goals are being met . I play professional football in Canada , being at this level this skepticism around finding the right trainer is high . I found the perfect choice ! All my goals were met . As a person he is great! aside from being an awesome trainer . We crushed it this off season !

Source: Google

★ 5

At Atlas Pro Training, I am treated with a professional staff and their knowledge of safety to attained my physical goals.
My sessions are with a personal trainer and I enjoyed the one on one very much...Thanks Earnest for all the encouragement and the extra push...continue the good work guys ....Pete

Source: Google

★ 5

Earnest is one in a million when it comes to trainers. His focus is on helping you reach your personal goals and developing a workout plan that addresses the whole person. He prescribes your workouts based on your body instead of simply using the same workout routine for everyone. #loveatlaspro

Source: Google

★ 5

Source: Google

★ 5

Coach Ernest gets 5 stars from me because of the effort he put into my daughter’s training and the results accomplished. He researched the needs for her specific sport and focused on strengthening the necessary muscles for excelling and preventing injury. He was very supportive and patient during training sessions. We will definitely be back during her off season.

Source: Google

★ 4

I have been working out with Ernest at Atlas Pro since February 2019 after he was highly recommend by a friend. I came with very little
Expectations for 50 year body since I had worked out with a trainer at a gym previously with no Real results. In a very short time I started seeing results and he has help me to trust and understand the process. I believe the difference with him is the individual and personal training that he has tailored to me!

I am so excited and happy with my results so far I am leaner, stronger and more knowledgeable . Ernest has helped me to stay focused and motivated and gives me the right amount of push and he won’t let me quit!

Source: Google

★ 5

This is a great way to take your sport to the next level. Clean,nice environment, Ernest is an expert at training an athlete to make it to the next level.

Source: Google

★ 5

Source: Google

★ 5

My son began training with Coach in January. The change in him has been amazing!! We look forward to seeing his continued development!! In addition to the awesome workouts, he has taught our son to push through when things get difficult. He is an amazing motivator and coach!

Source: Google

★ 5

I needed a trainer to get me in shape before leaving for college to play basketball and he got me in great shape before my season. Pushes you well and makes sure you do the workouts correctly and with proper form. His training was greatly appreciated.

Source: Google

★ 5

Ernest Allen is one of the Elite, top trainers in the Central Florida area. The workouts are tailored to your specific, individualized needs and areas of weakness, and your weaknesses become your strengths throughout the training sessions.

He worked with my 13 year old son for 6 months ( we will be going back after the season is done) and has elevated his strength, coordination , knowledge, stamina and set a fire in his belly where he believes he can accomplish anything ... on or off the field.

Ernest is motivational and his impact on my son has been one that will impact him in such a positive way for the rest of his life!

Source: Google

★ 5

My (13 year old) son trains at Atlas with Coach Ernest. He was wanting to get back in shape for team sports after a tough year of trying to get his asthma under control. After seeing the result my son got in a few months, I quit going to the trainer I was working with to also train at Atlas. I can not have my son showing me up. Great place, even better staff, I highly recommend.

Source: Google

★ 5

I was looking for a personal trainer who would work with my 14 year old son who isn't involved in sports. I wanted to start him on a personal training program so he would become active, build strength but more than anything build confidence. Ernest was a blessing! He worked with my son for about 6 months and we all accomplished what we set out to do and more! I'm thankful to have had a true professional and genuinely great guy work with my son. I highly recommend him!

Source: Google

★ 5

Great facility, great staff...

Source: Google

★ 5

My son has been training with Coach Allen for five months now (with more to come), and his strength, conditioning, and confidence has exponentially increased on and off the court. Coach Allen is a keeper!

Source: Google

★ 3

Source: Google