★ 5

The 21reboot program is Life changing !!! I have done many types of nutritional / food programs. This by far is the BEST , and she gives you lifetime access to keep referring back to her videos, you can join her sessions, she offers 3 times a year, you can dive deeper with one on one sessions..
I have never felt so good, and seen such results.. she tells you, be patient with your learning.. you'll get it.. takes practice .. just like the athletes ! They don't go to the Olympics with out a lot of trial and error... practice ... get a little better each time..

Source: Google

★ 5

The 21 day Reboot was way more than I expected. Shannon Sims is the most knowledgeable person I have ever come across on nutrition and how our bodies work. I highly recommend this course. An added bonus is Shannon's warmth as a person, just a delight

Source: Google

★ 5

Shannon's 21-Day program is already changing my life for the Good, Better, Best! Although we are "graduating" I will simply be carrying on with the program: the videos and zoom recordings, all chocked full of proven science, encouragement and wisdom. Thank you, Shannon! You are so generous to leave us with this information to keep for a lifetime of reminders and encouragement.

Source: Google

★ 5

The 21 Day Reboot is an impressive educational experience with fantastic structure and guidance, and I experienced real results. It’s ideal for people who are tired of fad diets and want to develop sustainable, science-backed habits. If you are ready to invest a bit of time each day, you’ll experience the full benefits. I especially like that you can join in on the program as many times as you want in order to refresh, learn more, and stay empowered. This is my second time completing the program, and I’m down 8 lbs and have revamped my grocery shopping and cooking habits. Meal times are actually simpler now that I’m fueling my body the right way!

Source: Google

★ 5

I just completed the 21 Day Reboot Program and was blown away! I thought I was already eating healthy and didn’t need a program like this, but I was so wrong. This isn’t a diet; it’s an education in how your body truly works.

From my experience, it is a program that encompasses both the psychological, physical, and nutritional values of food. You learn about .. sugar affects our taste buds, hormones, serotonin, liver health, emotional triggers, and numerous others. The program is very well researched, documented, organized, engaging, and FUN! (but no sugar coating.. it takes time, commitment, courage and an open mind to get thru the first 21 days and to make necessary changes in our lives)
.
The never would, did...join the ranks of those who use a food tracker on the cell phone. This allows me to understand what I am ingesting. I feel more in control, and even dropped 5 stubborn pounds I thought would never budge.

I would encourage anyone to take an intimate look at the most important person in the world....YOU. If you’re ready to truly understand your body and build lasting change, this program is priceless, and I will be revisiting 21 DAY REBOOT again and again!!
With Gratitude!
—Susan Q.

Source: Google

★ 5

Shannon is great at sharing very important information on health and organizing it in way that can be easily accessed and reviewed for continued reference.

Source: Google

★ 5

Shannon’s 21 Day Reboot Course has far exceeded my expectations. I appreciate her research and specifically how she has organized and designed the course for maximum results. It is organized and presented in a logical and sequential way that takes into account the way people process information. I appreciate its comprehensiveness! It takes all the pieces and parts of information that I have encountered over the years, pulls them together into one source, touches on things that are new to me, and goes into depth on the familiar. The resources that she provides are invaluable. It is a time commitment, and a very reasonable financial commitment, both of which are already paying big dividends for me. I HIGHLY recommend!!

Source: Google

★ 5

I started aerial yoga in November to add something interesting and fun to my workout routine...and I absolutely love it!! At first I was a bit scared of the silks, but once you let your fear go and trust that they will hold you, it is amazing how the body moves in different ways versus traditional yoga. In addition, I am building more muscle from using my muscles a different way..already down 11 lbs...and yes that includes eating healthy and my other workout routine.
Shannon is an amazing instructor!! She is kind, patient, knowledgeable, and has such great energy.
Don't be afraid..aerial yoga isn't all about inversions but about challenging your mind and body to do something different and amazing.

Source: Google

★ 5

I signed up for the 21 day reboot as a veteran of a few other nutrition classes. This was by far the most complete and informative program. Most importantly the program is flexible for busy people and you now own the program. Win after win!

Source: Google

★ 5

21 day reboot is a life changing education! Shannon shares information that made it easy to want to make lifestyle changes for my health.

Source: Google

★ 5

Shannon is very knowledgable in womens health, nutrition & exercise! I absolutely loved the “21 day reboot” & plan to make this a New Year tradition going forward!!!

Source: Google

★ 5

This 21 day reboot by Shannon helped me take steps in the right direction! Her information fills in the gaps of what I don’t know. Beyond that, her information is inspiration. I’ve been addicted to sweets all my life, and I never thought I could let go of it like I did for weeks. Now I’m aware I want to be in control of it, and not let it control me.

I am in a new chapter in my life, and as a recent widow, I didn’t think I was ready to do this. But I thought, if not now, when? So I gave myself Grace and I said I would at least listen, even if I didn’t do the program perfectly. So just listening, help me change my thought processes and my choices. So grateful to have Shannon in my life!

Source: Google

★ 5

Absolutely the best!! very knowledgeable, well rounded in health and yoga essentials.

Source: Google

★ 5

Everytime I participate in this program, I learn something new.
I have learned how to read labels and gained wisdom on healthy eating habits. I also learn how to cook healthy, and have made so many of Shannon's recipes.

Source: Google

★ 5

I would highly recommend this program with absolutely no hesitation to anyone interested in maintaining or restoring their level of health, and/or updating their knowledge of nutrition, as well as overall body wellness tips.

Source: Google

★ 5

Thank you once again Shannon!! Can't take the Reboot class enough. Unhealthy eating/lifestyle choices are so hard to change. But, I'm well on my way and feeling better for it.

Source: Google

★ 5

I had so much fun in Aerial Essentials! Shannon is a wonderful instructor and explained everything really well, I had no problem catching on and it was my first aerial experience. Can’t wait to go back!

Source: Google

★ 5

Shannon is my favorite yoga teacher. I love taking her classes because they are challenging but relaxing at the same time. She has expert knowledge of body movement and her attention to detail make her a great instructor. Shannon is a kind spirit with a gentle soul, thoughtful, and patient. I highly recommend Bending Light Yoga it’s always a great experience.

The 21 day reboot was incredibly informative and really opened my eyes to the importance of making good food choices. The program has given me the knowledge and confidence to make positive changes to my diet and improve my overall health. Highly recommend!

Source: Google

★ 5

The Bending Light 21 Day Reboot was a very enlightening life style changing experience. It was an excellent foundation for learning the real facts about the foods we eat & the affects it has on our digestive systems.
Shannon’s course agenda is very thorough & designed for anyone who wants to improve their understanding of the affects of sugars & other effects foods have on our over all health. I recommend this 21 day course & know it will help you to a healthier lifestyle.

Source: Google

★ 5

As a person who thought I had good eating habits i was enlightened. I gained a lot of knowledge and tips to improve my diet. I am looking forward to continuing this program and becoming a better and healthier person. Thank you Shannon.

Source: Google

★ 5

Update to my review of "21 Day Reboot" program: Among the great features of this program is lifetime access to the live sessions and recorded materials. Shannon imparts so much detailed information that it can be overwhelming to absorb it all your first time through. Even if you think you caught it all the first time, I guarantee you will learn something new every time you repeat the program. Shannon is always updating materials and adding new information, and as new students join the group and ask novel questions, we all learn more. This program is about adopting a healthy lifestyle; repeating the program is a great way to stay on track.

Review of "21 Day Reboot" program: I highly recommend the 21 Day Reboot program. It’s not a diet or a program solely for people who want to lose weight. It’s an enlightening program for anyone who is curious about how to eat better and live a healthier lifestyle. Shannon does SO much research on health-related topics. It is clear that she loves what she does because it’s hard to imagine one person collecting the volume of information covered in this course. I thought I was well-versed on living healthy, but there was so much I didn’t know until I took the course. One core principle is that everyone is unique, and there is no one-size-fits-all remedy for health. Shannon helps us figure out what foods and habits work for us individually, and for the long-term. Yes, a 21-day commitment sounds like a lot, but the program is structured so that each of the 21 main topics has a video and other related resource materials on-line, available to you at your convenience; you can even listen to the videos while driving. There is so much useful information that you likely won’t be able to absorb it all the first time. Periodically Shannon will do the course “live,” meaning on top of all the videos and materials you get access to upon sign up, you are invited to join a nightly live Zoom call with Shannon and other course participants to share information and go over any questions. I learn something new every time. The course truly is worth every penny.

Review of "7 Days to Giving up Sugar" program: I just finished Shannon’s Sugar I workshop (“7 Days to Giving up Sugar”), and to say it was eye-opening would be an understatement! Shannon is extremely knowledgeable and she shares a lot of information in a way that’s easy to understand. Shannon is always available for questions and she and all of her students (including some who have taken the workshop multiple times) are very supportive. I thought I knew all about how sugar is bad for you, but I did not appreciate HOW bad it is, nor did I fully understand how it affects our bodies, until I took this workshop. Even though I had been eating relatively less sugar than I did when I was younger, I still noticed a big difference once I started following Shannon’s program. The on-line sessions are 30 minutes each (followed by Q&A) for 7 evenings, and if you miss a live session you can listen to the recording afterwards. The workshop goes way beyond avoiding sugar to lose weight; it’s really about optimizing your health and living your best life at every age. There’s no excuse not to check it out!

Source: Google

★ 5

The 21 day reboot program was life changing! There was a lot of information packed in, and there was accountability free from judgement. I will continue to use the tools learned and look forward to the next one. Thank you!

Source: Google

★ 5

Reboot is an amazing program.Its easy to follow and you learn so much about your health and eating right for a healthy life. I recommend this for anyone wanting to learn more about the food they eat and live a healthier better life !!

Source: Google

★ 5

Love the aerial yoga class. I'm way out of shape but Shannon always knows how to adapt poses in a way that allows me to be fully included in the class.

Source: Google

★ 5

This is the best program out there. I have been a follower of Shannon Simms for 5 years now. It started with yoga. I have learned so much from her. I frequent the course and always learn and try something new each time. It helps get me on track and lose weight too. I hope more people catch on to what she has investigated and learned. It's quite eye-opening.

Source: Google

★ 5

I organized an aerial yoga class with a few coworkers for some team bonding time. It was all of our first time, but Shannon made us all very comfortable and gave us individual attention to ensure we could do everything safely. We had a great time getting out and doing something different, and Shannon made this an awesome experience for us. I'll definitely go back for aerial yoga or try another class! Thank you, Shannon!

Source: Google

★ 5

What an incredibly educational and eye-opening class! Shannon shares so much knowledge and tools with her students to help them eat healthier and feel better. Well worth the time and money! I can't wait to take it again!

Source: Google

★ 5

Ive been taking classes from Shannon for about a year ---- both yoga and private fitness classes and Im looking forward to starting aerial classes soon. I can honestly say that I have learned more from Shannon in 1 year than anyone else Ive studied under. Shannon understands the workings of the human body and how to maximize every move in a way that is most beneficial to each individual. She's kind and gentle and has that rare ability to make one want to perform at her very best!!

Source: Google

★ 5

It was a wonderful class...Not much I would change ...expect I'm not real techy...and I didn't know all the extras that were available for me ...It's a lot...but I finally learned where all the extra information was located about 1/2 through the class...Wonderful class...so much information...I feel so much better even after 21 days.. I can't say enough about how much I appreciated all the information and help ....Whenever I needed help Shannon was there to answer my question...Thanks again Shannon...

Source: Google

★ 5

This is my second time taking The 21-Day Body Reboot course. The first time, I became more aware of reading labels on food items, among many other helpful things. This time it seems there was so much more. It's definitely not a class just to lose weight but to be more conscientious about what we're eating and drinking so we can be healthier. I have a great notebook with all the resources you offered from the first class and this latest class. I've referred to it several times and will continue to do so in the future. Great class, Shannon!

Source: Google

★ 5

Source: Google

★ 5

Beach yoga was the BEST way to start the morning. Shannon led our private class so well. She made us all feel comfortable, encouraged and relaxed. I left class feeling so at peace!

Source: Google

★ 5

I received a gift of 4 classes of aerial yoga. I have enjoyed each one. Shannon is a kind and patient instructor. I highly recommend giving this class a try.

Source: Google

★ 5

Shannon’s 21 Day Reboot is phenomenal! She knows so much about nutrition and health. I was blown away by how thorough the program is while also being manageable to understand and take in the knowledge in little bits each day. Thank you Shannon!

Source: Google

★ 5

The 21 Day reboot is a real knowledge booster . I learned so much about food, my body's use and needs for food, and my body's reactions to food. Thank you Shannon

Source: Google

★ 5

Shannon teaches all levels!! She is highly knowledgeable, helpful and kind!!

Source: Google

★ 5

I completed Shannon's 21 Day Reboot program last week and I absolutely loved it! I highly recommend this to everyone - not just if you want to lose weight. It is so much more than that (even though I'm sure you will lose weight 😄). I said several times that it's comparable to a college course on nutrition (in 21 days) and wellness with all the scientific reasons why our bodies and mind respond a certain way to food, environment, sleep, blood types and so much more. I have always been interested in nutrition and fitness -I've taken a college nutrition class- and thought I knew a lot. I learned A LOT. I also consider myself very healthy and eat very healthy but there's so much more to why things happen that I did not know. When we understand the why, I think we're more likely to stick with it. All of it is practical information that you can adopt at your own pace. It will be worth your time and effort to take this course. And you have the videos and PDFs, etc. for life! Thank you, Shannon!! It's truly a remarkable program, I believe for everyone.

Source: Google

★ 5

I went for a bachelorette party and it was so fun! Tons of laughs and smiles! 100% recommend this studio for any event like this!

Source: Google

★ 5

Outstanding! I am not someone who like to work out so i look for non-traditional avenues to keep me interested. I found a great option. Shannon is such a caring, informative, fun instructor and the classes are fantastic. Challenging but doable and literally the best stretch of my life. I cant do without these classes now!!!!!

Source: Google

★ 5

Shannon’s aerial class is my absolute favorite! It’s fun, challenging, dynamic, and allows me to play and relax in the hammock. Shannon’s style of teaching is engaging and I love her music playlists for each class. If you’ve never tried aerial yoga, I highly recommend you try this class!! Thank you Shannon for a welcoming experience.

Source: Google

★ 5

Where do I begin?
Shannon’s 21 day reboot has changed my life in so many wonderful ways. 😊
I have never been part of a program where I learned, understood, and applied nutrition and healthy habits to my life in a perfectly paced sequence. Each day, we learned something new to work on and apply to our daily routines. By pacing it in this way, and giving us the feedback daily, I was able to process and incorporate the changes to make healthy habits routine.
It makes perfect sense. Food is our fuel. We want to feel our best every day. We need to hydrate, fuel, rest, supplement, move and support our body …. Shannon’s program reshaped my habits and thinking patterns around nutrition. I am so grateful to her and my reboot community. I’ve lost weight, lots of inches, have loads of energy and am happy !! What more can I say!!! I will continue working the program so that I can live my best life ! 😊

Source: Google

★ 5

Over a year ago I began to attend Bending Light Yoga, at Vero Beach, Florida. I was unaware that a first-time experience helps with my balance in many shapes and forms.

I had knee surgery a while ago and was unsure of what I would be capable of running, having a healthy look on my leg. Yoga helped to strengthen muscles that I had no idea I had and needed to be stronger as well as tone.

Shannon, instructor, owner and founder of Bending Light Yoga knows how to impact one's life. Bending Light Yoga helps with the core of the body, mind, and spirit.

Aerial Yoga even helps me to balance my mind to overcome some internal limiting beliefs and blockages.

The silk helps me to have cool fun body circulation better than a
massage with positive vibes and energy.

Aerial Yoga and Sannon from Bending Light Yoga helps me to find a better version of Oneself!

Source: Google

★ 5

She deserves way more than 5 stars!! I was in town and saw this unique experience searching for a yoga class in Vero. It was my first time doing aerial yoga and can't wait to try it again!

Source: Google

★ 5

What an amazing class. Who said you can’t have fun while getting a great workout.
Shannon is a great aerial yoga instructor. She guides us step-by-step on each movement. Thank you Shannon for loving what you do because it shows.

Source: Google

★ 5

Last summer I took the 21 day Total Body Reboot class, learned a great deal about reading labels & ingredients, among many other things, and paid a lot more attention to what I ate. Previously my doctor had suggested I eat fish at least 3 times a week and red meat only twice a month. By doing this and lowering my intake of sweets and other foods I hadn't realized had added sugar, I was really curious what my annual blood work would show. Today my doctor commented that I was a poster child and to keep doing whatever I was doing. In the past 6 months I have lost weight and my cholesterol and triglyceride readings have all greatly improved, without the need for medication. Thanks Shannon. Taking your Total Body Reboot class really made a difference for me. Annie Rogers

This week I took my second Aerial Yoga class and am absolutely loving it. It is like being a little kid, able to play on the swing and totally enjoying learning new moves. Shannon provides lots of guidance to make sure we are safe while hanging upside down or flipping out of the silk or trying to remember right and left. Just FUN and stretching out for shavasana in the silk is truly amazing!

I just completed The 21 Day Total Body Reboot Program offered by Shannon Sims (Bending Light Yoga) and cannot say enough about what a great course it is. The amount of research Shannon has done is outstanding. The manner in which she presents the information in the daily and bonus videos, in addition to a daily zoom meeting, plus additional resources and links to related sources, is to be commended. The PDF’s that you can choose to read on line or print are definitely well designed to recap the information in the videos. She even goes the extra mile, creating a Facebook group for class members to share information. I learned a great deal about how my body processes various kinds of food; the importance of having hydration but importantly a good source of hydration; sleep habits that can make a difference; along with many other well sourced and researched topics. Having the videos available for as long as you want them is also a great benefit of the course. I highly recommend this course to anyone who wants to learn about themselves, their body, their habits, their routines, and their way of life. A special thank you to Shannon for the information she presented, which is impacting me in a positive way. Now it’s up to me to continue making good use of all I’ve begun learning.

Note: My previous review was about the wonderful sunrise yoga class Shannon offers on the beach. I've been taking it for almost a year and find it to be an amazing way to start the day. I just couldn't figure out how to add an additional review and the edit screen kept coming up! Technology challenged!

Source: Google

★ 5

Had so much fun! Challenging yet, not overwhelming! Shannon was so friendly, open & inviting!!! Her instruction & guidance was amazing!!! Jokes & laughter abound from Shannon & the whole class too!
I will definitely be back & hopefully with a few other Aerial classes under my belt!
Namaste'🕉🧘🏻‍♀️💜

Source: Google

★ 5

I joined Shannon’s 21-day Reboot class and learned so much from her! Tons of helpful info on nutrition (including kicking sugar!) along with the mental/emotional component of making lifestyle changes as well. I have more energy, am sleeping better, AND lost 10 pounds!

Source: Google

★ 5

Shannon delivers science based information around so many subjects in easily understood verbiage. Her Reboot program will allow you to understand the WHY. I'm making educated choices and changes around nutrition, mindfulness and sleep; I feel AMAZING! Because I have access to her continued information I can continue on this path with far less effort than any other "health" regime I've tried thus far.

Source: Google

★ 5

Source: Google

★ 5

This program has taught me more than I ever could have learned on my own about living healthy and how much of a role food plays in our health. Having Shannon available to answer questions and guide us through the program makes it a truly personalized experience. I highly recommend this program for anyone who wants to get healthy and lose weight along the way.

Source: Google

★ 5

Best fitness classes in vero beach.
I've been joining Shannon's classes for a while, she is incredibly knowledgeable and passionate about health and fitness, such an inspiration for me since I am also a fitness trainer, I am learning so much in this wonderful studio.
From a physical level I feel very strong and flexible.
From a mental level very focus, my 🧠 is getting really sharp.
Emotionally I am very grateful for a wonderful community of people where you can feel comfortable to be yourself while enjoying the incredible variety of classes that Bending Light Yoga studio offers.

Source: Google

★ 5

I love, love, love the aerial class! I’ve taken a few beginner aerial classes over the years but never felt like it was yoga. The instructions were always cumbersome and interrupted the flow. But this class was wonderful. I’m excited to take another class & explore the mat classes as well. 5/5 definitely recommend :)

Source: Google

★ 5

This is my favorite thing to do in Vero Beach! Shannon’s classes are so fun, challenging, and inspire me to keep playing, even as an adult! I wish I could go everyday. If you’re thinking about trying a class, think no more; just sign up! You’re welcome 😘

Source: Google

★ 5

The 21-day reboot was such an eye-opener for me. Shannon is very knowledgeable in nutrition and a great teacher. There were videos, articles to read, and live Zoom meetings. I have a whole new attuite on the way I eat.

Source: Google

★ 5

I have taken yoga classes over the years with Shannon and she is the best! I get so much out of her classes. Today I took my first aerial yoga class with her and it was fantastic. She explains moves well, very helpful to help you tweak your movement correctly, and very encouraging!

Source: Google

★ 5

I have taken yoga classes on and off over the years, but Shannon is amazing! The yoga and aerial classes always give me such an energetic and uplifting feeling. I am a senior and yes, I tried Aerial yoga for the first time…love it!

Source: Google

★ 5

First class today. Fabulous experience! I am hooked. I have not felt this great in years! I will be there every week! If I could give it 6 stars I would

Source: Google

★ 5

I wasn't sure what to expect of aweial yoga and was slightly intimidated prior to my first class. Shannon is a natural teacher with tons of experience and patience and made the class so much fun. Enjoyed it so much had to back and bring friends!

Source: Google

★ 5

Such lovely people and mindful self care!

Source: Google

★ 5

I’m not one to post reviews but Shannon is an excellent yoga instructor. I had NEVER gone to one yoga session and she made me feel comfortable and welcomed …. And assured me to do only what I could do. I’ve been coming for 3 months now. The best part is the pain in my knees and wrists is significantly better …. Walking up stairs is no longer painful for me. Benefits are so worth coming …. You will not be disappointed. Thank you Shannon ….

Source: Google

★ 5

I go to Shannon’s class 3 times a week and absolutely love it! It’s so empowering and fun to practice and play at bending light yoga I recommend it to anyone!!

Source: Google

★ 5

The environment in this studio was so welcoming and supportive! Both from the instructor and the other class members. Never having tried aerial yoga before, I had a lot of trouble figuring things out. But Shannon came over to help me directly multiple times. The other folks in the class let me know how hard it was for them at first too, but also how far they were able to come. One of the more challenging kinds of exercises I've ever tried, but definitely one of the coolest and most rewarding!

Source: Google

★ 5

Shannon is wonderful. Her yin and aerial classes are fun and soulful. I can’t say enough good ❤️

Source: Google

★ 5

Love love love bending light yoga! It’s the perfect combination of play and yoga with silks. From beginner to advanced there are scales for everyone. If you are on the fence go try!

Source: Google

★ 5

Absolutely amazing class for a first timer. Shannon is extremely easy to follow, patient and has great taste in music!
Definitely an experience worth having! 10/10 recommend.

Source: Google

★ 5

She’s so patient, and makes this fun!!

Source: Google

★ 5

I have never felt more educated about my health than I have over the last 21 days! What a tremendous amount of wonderful information. I finally feel like I have been given direction on what will help me to improve my diet and lifestyle. Shannon is incredibly knowledgeable and truly wants to see everyone succeed at living their best life. I know now that I am armed with this information, I will look at my food intake on a much more serious level. Thank you Shannon!

Source: Google

★ 5

So impressed with the 21 Day Reboot Program Shannon Sims put together! Whether you are looking to lose weight, improve sleep, increase your energy or just discover good habits to improve your overall health, this program is so comprehensive it is sure to address any and all health and wellness concerns you may have. Even though I thought I was mostly on the right track with my health, going through this program armed me with added invaluable information and resources to further assist me on my health journey that I can refer back to indefinitely. I can’t recommend this program enough!

Source: Google

★ 5

Thank you Shannon for a very formative experience.

Your videos, talks, all the materials and resources are eye openers to the harm sugar has on our bodies. I keep going over the material and find something new each time.

Thank you for caring enough to educate us. .

Source: Google

★ 5

Shannon is one of the best yoga teachers I have ever had. I highly recommend any of her classes.

Source: Google

★ 5

Through the years I have tried different forms of yoga, yin yoga is my by far my favorite! The healing effects from the different poses is absolutely incredible. By the end of a class, every muscle in my body is relaxed... it truly is wonderful. If you are looking for a phenomenal yoga teacher, Shannon is top notch. She brings a wealth of knowledge as well as positivity to each and every class. Join us for a class and you will see what I am talking about. Just save my spot for me in the back right corner of the room! 😉

Source: Google

★ 5

The Yoga class and Aerial class by Shannon are the Best . I highly recommend it ! I was nervous but Aerial Yoga but it is now one of my favorite workout EVER

Source: Google

★ 5

I do Sunrise Yoga on the Beach aerial yoga, and deep stretch yoga with Shannon. These are all wonderful classes with lots of variety to impact all the regions of the body. Shannon has a really special cadence in her yoga flow and high makes for a fabulous experience. The Sunrise Yoga on the Beach at the Costa de Estes is particularly enjoyable with the backdrop of waves and a rising sun. I would recommend any of the Bending Light classes!

Source: Google

★ 5

I was introduced to bending light yoga by a friend and I regret I didn’t know about it earlier!
Shannon Sims is a great instructor, and always makes the practice joyful and fun!

Source: Google

★ 5

I have enjoyed yoga classes and workshops over the span of 30 years, but Shannon's instruction and inspiration have proven to be the best ever...
Attending her classes is truly one of the highlights of my week!

Source: Google

★ 5

Shannon is a fantastic yoga teacher! I’m so happy to have found her. She brings her whole heart and soul to her work, present in every moment. She attunes to and speaks to all levels of ability, and shares her expert knowledge and guiding wisdom in every class. I’m so very grateful for beach yoga—giving me a reason to rise up and see the sunrise on the water 3 days a week. Love it!

Source: Google

★ 5

My yoga journey with Shannon has been one of the most rewarding experiences ever. My personal level of practice is nowhere near that of many of those attending however she has given me the confidence to keep pushing myself and accept that although I may not be able to maintain or even achieve a tree pose it’s okay! I am gaining more mobility and strength everyday.
I fully intend to practice virtually through Bending Light Yoga once my winter holiday is over.

Source: Google

★ 5

Yoga at the beach. Cannot beat that. Shannon is experienced, great with increasing mobility in joints and has a great heart.

Also loved aerial class. Gets body moving in a new way

Source: Google

★ 5

Great instruction for beginners and seasoned yogis! Positive and upbeat environment. I've brought tons of friends for their first time & all enjoyed the FUN challenge! Shannon tells us "play time is important" so this is my favorite place to play & bend! You gotta try these classes!

Source: Google

★ 5

Shannon provides an amazing experience for beginners and pros alike. The workout is invigorating and intense. She has a positivity that she shares naturally. I enjoy her classes.

Source: Google

★ 5

Bending Light Yoga is the best! Shannon’s classes are phenomenal and she has so much knowledge about yoga and the human body. Each class is different and you always feel welcomed there. The aerial classes are a fun challenge and a great workout!

Source: Google

★ 5

Dropped in for an aerial class while passing through town and was not disappointed! Shannon is an absolutely incredible teacher with an amazing energy. I wish I could attend more classes!

So hard to find aerial yoga .. Thank y'all for offering it!

Source: Google

★ 5

Fantastic aerial foundations class!

Source: Google

★ 5

Super excited to dive into the bending Light yoga experience. Wish I could give more than 5 stars!

Source: Google

★ 5

Shannon is an exceptional teacher. The barre classes are challenging and extremely effective. I like the convenience and privacy of participating from home and still getting the most out of the workouts. I cannot say enough!

Source: Google

★ 5

I love going to yoga with Shannon or Michele. It really stretches in the Ariel yoga but it’s also very relaxing to just breathe. I take my 15 year old step daughter with me and she also loves it! I do have joint problems but Shannon makes sure you’re comfortable doing the posses and tells you listen to your body.

Source: Google

★ 5

Perfect yoga class for all levels and very encouraging instructor. Have been attending Shannon’s classes for several years and enjoy the class.

Source: Google

★ 5

Fast and easy communication 😍friendly teachers , a fun time for beginners and experienced folks alike ! Every time I go I have a blast will always recommend 10/10

Source: Google

★ 5

Source: Google

★ 5

Shannon has “Motivational & Positivity Super Powers” that she has maintained for over 5 years since we met her teaching Barr Class. We have never met a more rounded physical/workout coach with a plethora of knowledge. Highly recommend her for Beach Yoga, Ariel Yoga (even if this may intimidate you), Barr Class and any other health related class she instructs. The invested life time into your health with her guidance will pay off in mental & physical improvements that are priceless.

Source: Google

★ 5

Have been going to Shannon's class for over a year now. I have never felt so strong in my whole life !

Source: Google

★ 5

Such an awesome choice of classes from barre classes, different types of yoga to aerial flight (so cool!!!). Shannon is a very skilled and patient teacher and every body-type can do this since she is always offering alternate poses/moves for every level of student in her classes. Very much recommend Shannon as she has such a passion for teaching and is professional, inspirational and helpful. Choose your class and give it a try for a great, thorough & fun workout!

Source: Google

★ 5

Excellent instructor! Aerial class is so much fun & what a wonderful workout- Highly recommend you give it a go!!

Source: Google

★ 5

5 stars all the way. Shannon really knows her stuff. If you’re looking for a fantastic workout, this is the place to be

Source: Google

★ 5

I’ve been taking a smorgasbord of fitness classes for over 25 years and by far Shannon is the BEST fitness instructor I’ve ever had. Not only is she the epitome of health and strength, she communicates each move with preciseness - explaining which muscles we are using and how to perform each exercise correctly. The Barre workouts are phenomenal and fun!! Low impact, but intense!! I never feel like I’m not getting my bang for my buck, and her classes are reasonably priced!! It’s obvious she cares about her clients and is passionate about fitness and health!

Source: Google

★ 5

Such a refreshing class! A great way to end the day. Shannon is so welcoming!

Source: Google

★ 5

I joined Bending Light Yoga when the global pandemic commensed in March of 2020. I credit this business and Shannon Sims for awakening a passion and a zest for life I thought was buried long ago. About 4 weeks ago, I made a commitment to join Shannon's 7 days to no sugar. It has been life changing. I have dropped 14 pounds from 152lbs to 138lbs. I dropped from a size 12 to a size 8 in my clothing size. I didn't realize how hostage sugar was holding my metabolism, my mind and my health. I am free from sugar and all artificial sweetners, did I say "ALL?" I take Barre, Yoga, Pranyama and any workshop that this business offers. Shannon has integrity and a wealth of knowledge I will continue to utilize for the rest of my life. Thank you Shannon for reintroducing food as my medicine, and I can eat to live instead of living to eat.

Source: Google

★ 5

I love this yoga studio and these classes. The classes, during Covid, have been available online and have been life saving. Shannon is an amazing teacher. Every class is different so I never get bored and feel stronger after every class. Her words are not only helpful but inspiring and most of the time they are exactly what I need to hear. Thank you 😊💓

Source: Google

★ 5

I can't say enough great things about Shannon! She is a wonderful teacher and a beautiful woman. She is the best Barre class instructor and works muscles that I didn't even know I had. I love the inspirational thoughts and feelings that she shares during class. Grateful.....

Source: Google

★ 5

Shannon is an extremely motivating instructor. Her barre classes are challenging and fun. She cues well, is concerned with proper alignment and safety and has a tremendous amount of knowledge. And her sunrise toga classes are the best way to start the day!

Source: Google

★ 5

I have been taking classes with Shannon for about 2 years. I’m so inspired by her passion, dedication, and love of sharing her knowledge and joy with her students. She offers classes for every level, so you are sure to find something to meet your needs! You will leave her class feeling rejuvenated and refreshed!

Source: Google

★ 5

Aerial Yoga with Shannon Sims is an amazing experience! Light & free, no stress on joints, exercise & stretch while free floating in silks. No impact on joints or spine. Just a love this class, it so much fun! Shannon has great patience & skills! Keep floating..

Source: Google

★ 5

Shannon is the best! I had second thoughts about taking the class, however Shannon worked with me to build confidence, which I lacked. Just the experience of Aerial Yoga was enough for me to keep going back. It was a challenge for me at first but I kept returning and now I absolutely love it and you will too!

Source: Google

★ 5

I started to take aerial yoga classes with Shannon Sims 3 months ago and I absolutly love it. Her fun and professional approach to teach is exeptional. This class is teaching my body to stretch graciously and gives me a confidence to step out of my comfort zone and take some risks that I would not try without the motivation and Shannon's skills to focus and do it the safe way. I tried another aerial school and was amaze at the difference between a true professional like Bending Light aerial yoga class and a not so sure what they are doing aerial yoga school.
I encourage anyone to join Bending light yoga and put some spices to your life.
Go Shannon!! you ROCK my world!!
Namaste!

Source: Google

★ 5

Are you looking for a fun new workout in a safe and supportive environment? If so, you need to try aerial yoga! Students of all skill levels attend class, and Shannon offers options so everyone can challenge themselves at their own level. The aerial silks are great for stretching out tight muscles and improving flexibility. Want to hang upside and learn new tricks? You can do that too! In every class Shannon teaches us something new. Although Shannon challenges her students, she doesn't pressure us. Shannon encourages everyone only to do what feels good for them. Grab a friend and come check out aerial yoga class!

Source: Google

★ 5

The owner of Bending Light Yoga is very knowledgeable. If you don't know her, her name is Shannon Sims. She not only kept me in shape during this crazy time she helped me understand about what sugar does to your mind and body. I thought I ate healthy not much sugar or aka sugar free items but I was mislead by all the labels. If you're sick of the fade diets, boot camps and whatever else new diet is out there then try this. A very small investment for a better healthier version of your. The energy I have and the weight I lost was a plus too. She teaches you how and why with her amazing fitness and nutrition classes. She has many different workouts to choose from like Yoga, Ariel Yoga , Barre Lift and Barre Strength (one of my favorite classes).
Give a class a try, you won't be sorry.

Source: Google

★ 5

Not only is Shannon a very experienced yoga instructor, but she has a wonderful heart. Her classes are for ALL levels and are very fun and informative. You will leave the class feeling lighter and happier than when you went in, guaranteed!!!

Source: Google

★ 5

Bending Light Yoga is the best! Shannon is fun and positive, and incredibly great at explaining poses. I look forward to her thoughts for the day and her contagious smile every week 🙏🏻❤️

Source: Google

★ 5

I can’t say enough good things about Ariel Yoga classes with Shannon at Bending Light Yoga. I had never done Ariel yoga before coming to class here. Shannon was a wonderful instructor and made class very enjoyable. It was so much fun! It felt more like playtime than working out! So far, I have attended 5 classes and I’m loving it.

Source: Google

★ 5

REBOOT I (7 days to giving up sugar)
My eyes were really opened to the health dangers of sugar, both natural and artificial (most especially). I was motivated by 2 health issues, not weight loss, however I lost about 5 lbs. by the end of that week. Shannon has always answered any text or in person questions that I had. She has so much knowledge to share! I highly recommend the program. I need to do it again as there was so much information to "DIGEST."
REBOOT II
This had more detailed information about nutrition, diet, body types, sleep. The section on sleep has helped me tremendously. I hope to be off prescription sleep meds soon, having been diagnosed with chronic insomnia. Shannon provides many references for further research into a topic of interest.
MARGE VAN PARYS

Source: Google

★ 5

I did Sugar 1 back in June 2020 and really learned a lot about label reading. I didn't realize there were so many different names for sugar! I then took The 7 Day Reboot in February 2021 and Shannon went much more into detail, not only about sugar, but journaling, goals, fruit, gut biome, gut-brain connection and much more. I love the printouts that accompanied this second program -very helpful. Her one quote stays with me "When You Know Better You Do Better". Thank you Shannon! Thanks to Michelle also!

Source: Google

★ 5

Shannon was great and explained her class so well. A wealth of information for all to learn from. Thank you.

Source: Google

★ 5

Shannon is not only personable, sweet and funny, she is extremely knowledgeable in all things nutrition and fitness. She brings a wealth of information to the table each evening during her program classes and shares a summary of that information as well as the recording of the session in case you need to revisit.
I highly recommend anyone interested in gaining insight into how to approach your nutritional needs take this course. Or, for those that have background already from research and hands-on experience, this is a fantastic refresher with updated data. I promise, you will hear things you hadn't heard and will likely dive deeper into some areas to expand on what you already know.
Shannon also touches on areas not directly related to nutrition and fitness per se, but ties it in nicely to give you a full circle of the what's, how's, and why's.
My only regret is that I don't live closer to take advantage of the aerial classes she offers. What a hoot that would be!
Thank you, Shannon, for jump starting my 2021 nutrition and fitness goals! This will be a fantastic year, thanks to you!

Carolyn Bow

Source: Google

★ 5

Shannon's 7 Day Reboot was awesome. She is vey knowledgeable about the impact of sugar on our body/soul and has a real passion for us to change. For me big takeaway is the impact of artificial sweeteners, the importance of reading labels/ingredients, some of the psychology of our eating habits and where they come from, and the ability for us to make changes. Great sessions.

Source: Google

★ 5

I just finished the 7 day total body reboot... WOW! A wealth of knowledge about health. I feel that I am pretty fluent in living a healthy lifestyle and this course has really educated me to the next level. There is a lot of accountability and helpful tools and tips to keep you on course to a healthy lifestyle. Shannon is very knowledgeable. I will continue to join her for many more courses as I know I will learn something new each time to improve my health even more. I Highly recommend following Shannon if you want to improve your health journey.

Source: Google

★ 5

I am a huge fan of The seven day total body reboot course with Shannon Simms at Bending Light Yoga. She provides invaluable information about the sugar industry, how your body processes sugar, and substitutions that can be made to remove sugar from your diet. I have taken this course twice and had great results. Shannon is extremely personable and available throughout your journey and is passionate about helping you feel your best and achieve your goals.

Source: Google

★ 5

I learned a lot and hope to change my life one step at a time. Thank you so much Shannon.

Source: Google

★ 5

Thank you for offering this 7 day No Sugar program, Shannon! I was a bit apprehensive to sign up, but so very happy I did! Your program was not only informative, it was clear, concise and filled with details that I would never have known otherwise. It is clear that spreading the word is a passion and you have spent considerable time researching. Shannon, you make a strong case for eating clean(er) in addition to cutting out sugar.
I am looking forward to your next session and future “anytime access” to the program.
Wishing you continued success!
Thanks again, Karen

Source: Google

★ 5

I have taken Shannon's hatha yoga class for almost 4 years. She has varied our practice and taught us how assume the poses without stressing our bodies but getting the most from each pose. I have been able to build strength and stamina. I have never felt I was in competition or being judged by other students who are more proficient than I am. We work on body alignment to ease and minimize areas of pain or stiffness, especially the joints and hips. We also work on the little muscles and tendons of the wrists as well as the muscles of the eyes which we use so much in our daily life. Shannon is very positive and always has a comment or a story which is motivating to keep us going. I also attend her deep stretch class which works to loosen muscles and lubricate fascia to help keep our bodies, flexible, moving and limber. I feel taking these classes and having Shannon as my instructor has greatly improved my quality of life.

Source: Google

★ 5

I joined the class with Shannon 7 Days without sugar and it was very informative and really helped open my eyes to reading labels and being conscious of what I am eating. I would recommend this class for everyone! Shannon really knows her stuff and is a very engaging speaker.

Source: Google

★ 5

Shannon is so kind and generous with her time and skills. From yoga to nutrition, she is a wealth of knowledge. I highly recommend any of her classes!

Source: Google

★ 5

Today’s my first day back to work after finishing the 7-Day Sugar Course and wow! I had more energy, clearer thinking, stamina to power through all the catch up I had to play after the holidays— and best of all... no 2pm crash!!

This course is exactly was I was looking for— the WHY behind giving up sugar. People could tell me all day long to give it up, but nothing resonated until participating in Shannon’s class. The one-on-one chat and support helped immensely and kept me on task.

I highly recommend signing up for this, it’s incredibly eye-opening with helpful health advice about all things sugar and beyond. For those who say, “I can’t give up sugar!”— you can!! This class weans slowly and introduces you to flavors and health benefits we’ve been missing out on due to sugar cravings.

Source: Google

★ 5

The best decision I ever made was to meet Shannon on the Beach while she was doing what she does..leading a Yoga class, and me.. doing what I do.. sea turtle work! I commented on how great she looked and she made a very cheerful comment back that lead to a discussion about “ my sugar addiction “ and she told me about her 7 day sugar detox class! I joined, I participated, got way more education and knowledge than expected and currently 4.5 lbs down, sugar free and artificial sweetener free and can’t wait for my next class! If your a person that has attempted, tried, gone a few days of sugar free, to find yourself “ off track” and feeling worse about yourself.. stop beating yourself up and simply sign up for her 7 day sugar detox plan! She also is only a phone call/ text away and truly cares about your success! Best decision I’ve made in a long time! I’ve read every book and nothing has been as helpful!

Source: Google

★ 5

I joined Shannon Sim’s 7 Days without sugar workshop at the advice of a friend. I thought what better way to cleanse and detox from all of the holiday gluttony than to participate in this workshop.
Well, I have to tell you I certainly got more than what I paid for. This experience was so eye opening and educating around the eating habits and they way I looked at food. Its’s the best $50.00 I’ve ever spent! I thought I knew a sufficient amount of information regarding nutrition and fitness. Shannon gave me and all of members of this workshop so much more insight into the phrase “you are what you eat”. It has totally changed my outlook on food and what it means/does for our bodies and mind. Thank you so much Shannon for the awesome support and quick responses whenever I asked you a question outside of our class hour. Looking forward to the Sugar II workshop next week!

Source: Google

★ 5

Life changing to say the least.

Source: Google

★ 5

I just completed Shannon's Sugar 1 class. It was a wonderful experience--just what I needed to reset my taste buds and reform my eating habits. Shannon presents a wealth of nutrition information, combined with lots of support online. I highly recommend this class!

Source: Google

★ 5

Shannon's Sugar class was just what I needed. I have know for some time that sugar had to go, but after seeing Shannon offer this class I knew this was the accountability I was looking for. It was a joy to log on everyday and see her smiling face. She has a way of communicating all her knowledge in a way that is easy to understand and you walk away feeling empowered. I needed easy, simple steps to start this journey and she came through with just that. She is extremely available and quick to respond to any questions I had. Even though I live in Alaska and she cautioned me that the weight might be harder to lose in a colder climate, I lost 2 pounds in the first seven days. I am excited to be taking the reigns to my health again and I'm so thankful to have Shannon back in my life to help me do it. I would recommend this class to anyone looking for positive encouragement in your health journey. You will walk away encouraged and educated and will start to make right choices right from the starting gate.

Source: Google

★ 5

I took the program 7 days to give up Sugar and I must say it’s amazing! I am an active person, exercise a lot, and always eat fairly healthy. I was interested in learning more about effects of sugar in our diet and honestly thought I don’t eat much sugar but occasional dessert here and there. Oh how I was wrong. Sugar (artificial sweeteners) are everywhere and Shannon really explains why and how it works in our body. I loved it! This is the program I was looking for lately because with all the diets and fads and so much advice on “good for you” things to eat I was getting lost... and this is the only program that makes sense to me now because it addresses the emotional eating, value of eating for health and nutrition not only for weight loss, why will power does not always work, and how to recognize good for you food versus bad among so many choices we face every day. I also like that’s it’s based on gradual weaning from sugar so you can experiment by taking certain foods out slowly and noticing results daily. So much valuable information - thank you Shannon so much for creating this and for sharing. Highly recommend to anybody, not only those who want to lose weight. This program will make you feel better and healthier.

Source: Google

★ 5

I love 7 days to giving up sugar. My A1C was at 10.8 which is critical. it's now down to 8.3 I am still working to get it lower. My triglycerides were 792 they are now 102. My calcium is10.8 and it was extremely high. I've lost 15 pounds in 30 days. My total cholesterol was at 115 I was so high I was on 2 differert meds
to get it under control. My HDL is 49 and my LDL is 47. I may not need cholesterol meds anymore and I am even looking at coming off insulin as a possibility. This program is fabulous I couldn't be happier. Thank you Shannon Sims for making such a difference in my life.

Source: Google

★ 5

Shannon is an amazing teacher. She puts so much into her classes and her “7 days to cut sugar” course. I was amazed how much I learned in one week. Her 7 day sugar program is life changing. You will feel a difference in your energy within days.
I feel more educated on my food choices. I never imagined how much hidden sugar is added to our foods. I would highly recommend Shannon and her programs.

Source: Google

★ 5

I’ve had the pleasure of having Shannon as a yoga teacher and nutrition coach. Her passion and knowledge is so impressive and she always leaves me energized and inspired. I highly recommend her classes for all ages and wherever you are in your health journey.

Source: Google

★ 5

Just finished sugar 1 program with Shannon.
I learned so much from this program and can not wait to start sugar 2
I highly recommend it!! If you are ready to see a real change in your body take this program you will not be disappointed!
She’s also a very seasoned yoga barre teacher
Took her barre class and must say that is one of the best!
Thank you so much Shannon for helping us live a better healthier life ❤️

Source: Google

★ 5

Shannon has taught me how to opened my body and stretch my muscles and joints which has greatly improved my weight lifting abilities.

Source: Google

★ 5

Shannon is the best yoga instructor! I'm so happy that I've found her. Beachside yoga is the best way to start the day. I've learned so much with Shannon and feel grateful for every class ♡

Source: Google

★ 5

Source: Google

★ 5

Shannon has kickstarted my quest to be healthy!!! I was definitely in a rut and had no idea how much hidden sugar there is in food!!! I’m feeling great and have dropped 6 lbs in a week and a half! My taste for sweets is almost gone and I’m finding in less hungry overall! I would definitely recommend the program. Olivia D

Source: Google

★ 5

Shannon is absolutely wonderful. I took her Sugar class and I am going to take Sugar 2. She was supportive, informative, and easily accesible throughout the course. I would highly recommend her course. Not only have I lost weight but I feel so much better. My skin is glowing, my nails are stronger, and my energy is through the roof. All of that is one week out. If you are ready to change your life then get signed up!

Source: Google

★ 5

I JUST FINISHED SUGAR I AND II AND CAN’T SAY ENOUGH ABOUT THE LIFE
CHANGING RESULTS. I FINALLY STARTED SLEEPING AGAIN, ALL NIGHT! I SUFFERED FROM VERTIGO WHICH HAS IMPROVED GREATLY AND I HAVE CUT SOME OF MY MEDICATION IN HALF. I ALWAYS KNEW SUGAR WAS BAD FOR ME AND I HAD TRIED BEFORE TO STOP UNSUCCESSFULLY. I HAVE BEEN OFF SUGAR A MONTH AND ONLY HAVE SHANNON TO THANK.
MORE POSITIVE CHANGES TO COME AS I TRAVEL DOWN THIS NO SUGAR ROAD. I AM SO THANKFUL TO SHANNON FOR ALL THE RESEARCHED SHE HAS DONE TO IMPROVE OUR LIVES.

Source: Google

★ 5

I participated in Shannon’s Sugar 1 course out of curiosity. I was shocked to learn how damaging sugar is and how Shannon made giving it up achievable through her gradual steps and endless support. After completing Sugar 1 and Sugar 2, I have experienced better sleep, weight loss, extra energy, and mental clarity. Thank you, Shannon!

Source: Google

★ 5

Shannon Sims 7 Days to Giving Up Sugar has been a life changer for me. In less than one month I have lost 6 pounds and I feel terrific. I now have a hop in my step and feel as though I have swallowed a happy pill. I will definitely continue on this journey. Shannon is a wonderful, knowledgeable & compassionate teacher. She explains everything in a way that is easy to understand and is available to answer and questions you may have. I would definite recommend this new way of life to everyone.

Source: Google

★ 5

I took Shannon's Sugar I and Sugar II online classes. Because of what I learned in these classes I have been able to understand better what I was eating and make better choices. An added bonus was that I lost the 6 pounds I had gained in the 5 months of COVID quarantine!

c quarentine!

Source: Google

★ 5

I discovered Shannon and Bending Light Yoga when I went to my first sunrise beach yoga class. Since then I have tried a variety of her classes and they never disappoint. Shannon's calm demeanor and encouraging words are wonderful. She can teach and modify to any level and always makes you feel great! I recently signed up and completed her 7 Days to No Sugar classes and learned so much. Shannon will give you the steps to take to achieve a much healthier version of yourself. There is so much great information. I highly recommend anyone who wants to feel their best try Shannon's No Sugar classes. Actually, try all of her classes. You will be happy you did!

Source: Google

★ 5

I've had amazing results since starting "7 Days to Give up Sugar I & II." I always thought i was eating clean but i really learned so much. I was astonished by some of the eye openers I've encountered. I've lost 14 lbs to date and feel energetic and motivated. These classes totally changed my life. Thank you Shannon for offering these classes and sharing your knowledge.

Source: Google

★ 5

All of Shannon's yoga and aerial classes are amazing! Her newest addition is an online class called 7 Days To No Sugar, and it is positively life changing. I had been trying to lose weight for 4 years and never could. This journey caused me to lose 10 lbs in the first 10 days. I was SHOCKED at how much of the "healthy" or "sugar free" items I had been eating were what was keeping me from losing the weight. Whether you are looking to lose weight or want to learn about whats actually in the food you're eating, want to learn the science behind why feeding your body what it needs is so crucial, and how to eat in order to improve your health, this course gives you all information and tools you need to set yourself up for success. The group online meetings are a fantastic motivator and also helped me to hold myself accountable, as well as be a part of a community who are all going through the same successes and struggles.
I continue to do the classes each month because it helps me keep myself on track.
EVERYONE SHOULD TRY THIS! You will feel fantastic, lose weight and have a mountain of support from the other group members, as well as from Shannon ofcourse!

Source: Google

★ 5

Just finished Shannon's Sugar 1 and Sugar II program. Absolutely would recommend this program for anyone who has health issues, wants to loose weight or just wants to eat healthier. I was simply amazed at how easy it was to give up sugar and how much better I feel since I have done so. I am sleeping better than I have in years, lost 5 pounds and have so much more energy. The cost was so reasonable and the amount of information that she provides is worth its weight in gold! The program is simple to follow and Shannon is an amazing teacher. The program has been life changing for me so far and I can't wait to see what is in store for me in a few months. Thank you!

Source: Google

★ 5

Highly recommend Bending Light Aerial Yoga Studio to anyone looking to exercise with less to No pressure on the joints! It feels Amazing!
Very Clean Studio & teachers pay a lot of attention to the students.
**Small Class-at the most only 9 students. LOVE IT!
All ages (Some seniors are in better shape than many of us).

Aerial Yoga is much better than standard yoga (MOPO). Why? The extra support of the silk "rope" allows for a deeper stretch without hurting your joints. I can't explains it--It is a must try at least once! The inverted hanging decompresses the spine which feels amazing for my bad lower back (full of scar tissue). I tried it once and am hooked!
Suffering from chronic back pain (due to 3 failed back surgeries) & a torn miniscus has made exercise almost impossible. I was quite nervous the first class but our instructor & owner Shannon made me feel at ease. She was always checking on the new students' safety while making sure we held proper form for a better stretch. I came out feeling so relaxed, I wanted to just go to sleep! I have only done three classes & feel it is helping with my lower back & hip pain.

I was so scared of hurting myself but I had Shannon or Becky helping me when I needed that extra help (quite a few times). If you always wanted to try Aerial class but are scared to, give these ladies a Try!
Thank you ladies for all the support and making me feel so much better!
Teresa

Source: Google

★ 5

Shannon is an amazing yoga teacher, patient and inspiring. Aerial yoga is a must try for people of all ages! Aerial yoga at Bending Light with Shannon is relaxing and fun all at the same time.

Source: Google

★ 5

Shannon is friendly and welcoming. I’ve been taking her aerial classes for about six months, and I still learn something new or am able to do something new in pretty much every class. Every class is new, different, and fun.

Source: Google

★ 5

I attended a workshop on the "geometric principles" of yoga (i.e., aligning your body properly for the various asanas) conducted by Shannon Sims. The explanations provided were clear and obviously based on the instructor's strong understanding of body alignment. So many yoga poses can be done improperly leading to injury. The workshop provided insight into how to correctly position your body for each of the asanas explored in the workshop. Ms. SImms demonstrated both how to approach the pose incorrectly and, in turn, how to move through the asana so that the body is correctly aligned. I highly recommend the instruction of Shannon SIms.

Source: Google

★ 5

Shannon is a very good teacher. She is very conscious of all of the student skill levels in all of her classes and she provides modifications for every skill level... all the way from advanced to first yoga class. This makes Shannon's classes available to everyone, which is hard to find. She has a very caring and welcoming person which just makes going to her classes that much more enjoyable!! she is always smiling and giving her student her best. If you haven't been to one of her classes, I highly recommend you check her schedule out and try one out... you will not be disappointed!

Source: Google

★ 5

Shannon is by far a superior instructor. She makes every class challenging and always gives modifications so everyone can participate, regardless of your level of yoga experience. No two classes are ever the same. I love the variety and especially love her aerial yoga classes.

Source: Google

★ 5

Shannon has incorporated a fun & challenging aerial yoga class into her class schedule. I have enjoyed & benefited from her yoga on the beach at 7 am at Costa D' Este; Barre Classes at Christie's; Hot Yoga Class; 15 minute Boot Camps!!!; and now aerial yoga class. Arial Yoga is by far the most fun you can have working out in an hour or 45 minutes to an hour. The time is worth investing into your health & spirit - recommend trying a class no matter what fitness level you maybe.

Source: Google

★ 5

I went to an Aeriel Essentials class and have never done aerial yoga before, and Shannon explains everything very well and is very patient. Room is very clean. Have since tried more advanced classes and have thoroughly enjoyed them. The stretching and strength gained through these classes has been beneficial to my long standing injuries. I feel so much better after each class, physically and mentally.

Source: Google

★ 5

I have known Shannon for a couple years now. I am certified to teach yoga but continue to go to her classes. She never ceases to amaze me in her depth of knowledge and skillful teaching. You would be blessed to take any of her classes!

Source: Google

★ 5

Shannon is AMAZING! Took my first ever yoga class...a beginner aerial yoga class... with friends and she explains everything so wonderfully. Takes time to help to make sure all poses are executed properly. Cant wait to go back!

Source: Google

★ 5

Shannon Sims carefully works with you & your body (mine is older) to achieve the maximum from each class-she approaches all sessions with a positive attitude-with her calming words and gentle music—been doing yoga for 25 years and she is the best!

Source: Google

★ 5

Shannon is an amazing teacher for all skill levels! She offers modification options if you are just beginning your yoga practice, but also provides new challenges for more advanced students. Each class is different, making sure that you will not get bored with repetition. Shannon puts her heart into every session, taking pride that each class is exciting and fun. Truly one of the best yoga teacher's out there!

Source: Google