★ 5

Body and Brain is not only Yoga and Tai Chi classes; it’s an approach to address your body and brain well being in order to help you become a balanced, healthy, happy person. I n one year and two months practicing ; it has changed my life, showing me how to control my body, mind; not the other way around. I’m very grateful, specially to Alejandra, Center Manager; her expertise, compassion, kindness, patience and empathy allowed me to accomplish my goal to be healthier.

Source: Google

★ 5

Clean space and an amazing experience overall. I really enjoyed the whole session! Especially the exercises and how you connect with your body. Alejandra, the instructor was very professional, funny and fully experienced. I highly recommend this place!

Source: Google

★ 5

I am so happy I found this community. From the instructors to the participants, everyone is lovely and kind. Tai chi inspires calmness, intentionality and self awareness. Beautiful practice and amazing instructor, JiAe!!

Source: Google

★ 5

Since I deal with osteo and inflammatory arthritis it was getting difficult to move around easily and I knew Tai Chi was the best for arthritis. I started taking Tai Chi at the Pinecrest studio in July and LOVE the instructor, class variety and the smaller studio. Taking classes three days a week has made a huge difference on how I feel physically and mentally and I will keeping doing Tai Chi at Body & Brain Pinecrest location. They take the time to get to know you and what your needs are while making the classes fun. Definitely recommend Body & Brain Tai Chi!

Source: Google

★ 5

This is a wonderful studio in the Kendall/Pinecrest area for anyone wanting a supportive, calming environment to work on both physical and mental wellness. It’s especially good if you enjoy a calmer, more holistic style of practice rather than fast-paced power yoga. The instructor greets you by name, takes time to understand what you’re looking for, and makes the whole experience feel very personal. I highly recommend it!

Source: Google

★ 5

I have to say that I regret not having started Tai Chi Qigong much earlier! It is a program that provided me energy, vitality, balance and focus in very few classes. My teacher is amazing,! She is very attentive to each student pose and movement, builds up our core inner strength and combining the TaiChi with Yoga and meditation. This is the best medicine for your mind and body! Thank you so much for providing this activity!

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★ 5

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★ 4

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★ 5

My wife goes to Brain and Body studio 2-3 times a week. She loves it! Highly recommend. 🔥

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★ 5

I started in Feb last year. Went with an open mind, because their philosophy was unknown to me. ABSOLUTELY love it. The stretching, breathing, keeping joints supple and strong…. important for anyone!!

Source: Google

★ 5

Definitely is a game changer in getting and staying healthy. Has made me feel.much better physically and mentally

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★ 5

The most amazing experience, I love this place, excellent team, very professional .

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★ 5

Wonderful studio, small and private. Great place to focus on your wellbeing, mind and body. Instructor JiAe is very patient and her classes are always a joy, leaves you feeling more calm.

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★ 5

I came to Body and Brain Pinecrest looking for a yoga class for my mom but found much more than that. We have been coming regularly to classes for the last two months and we love it. Our instructor is wonderful and every time we leave the class we feel so grateful to experience such energy and peace.
Thankful that they also take the time to translate most of the instructions to Spanish so my mom can follow along.
Recommended.

Source: Google

★ 5

I’m so grateful to be part of this journey with you all. Your encouragement has helped me grow stronger physically and more peaceful mentally. Thank you for bringing light, laughter, and kindness into my practice and my life.

Source: Google

★ 5

Gracias a Body Brain Yoga.
Es un cambio en mi salud.
Mi comienzo fue en diciembre del
2024 y me dijeron que de seis meses a un año vería los resultados, para mi suerte lo estoy comenzando a ver.
Tenía problemas de estreñimiento,dolor en el cuello, me costaba mucho trabajo sentarme en la clase y pararme, esto lo estoy haciendo con facilidad.
Me mejoró el equilibrio y estoy más flexible.
Estoy muy agradecida de la profesora su dulzura y dedicación con todos los alumnos.

Source: Google

★ 5

This place is incredible I am so happy to be here, the peace on mind, relaxation and the Improvment of my health is unbelievable!!!

Source: Google

★ 3

The class was okay, but the studio was a bit cramped. The instructor was knowledgeable, but the large class size made it hard to keep up. It was decent, but I’ve had better yoga experiences.

Source: Google

★ 5

Practicar yoga y taichi en body & brain fue una de las mejores decisiones que he tomado en vida .
Llevo 8 meses prancticando y Me siento una perosna totalmente diferente .
Mi salud a mejorado mucho , antes de practicar fumaba para poder dormír ya que padecía de insomnio, y tenía muy poca energía todo el día , en la actualidad ya no fumo para dormir , duermo muy bien y me despierto con mucha energía .
Me siento una persona totalmente segura de mi mismo y estoy mucho más conectado con mi ser y mi cuerpo .Gracias Body & Brain

Source: Google

★ 5

I started going to yoga class at Pinecrest in April of this year(2024) , my initial goal was to just be more flexible and lose weight; not only did I become more flexible ( I can finally touch my toes!) and lose weight ( lost an additional 30 lbs!) but my core strength has gotten insanely better and so has my mental strength! At first I started by just going to two classes a week and now I go everyday, my energy level is much higher now and so is my positivity ( they remind you to smile while you’re doing class) I am very grateful to the instructors ( Dariana in particular!) for always encouraging me to keep going and to try harder exercises and to find my inner self! I definitely recommend doing these yoga and tai chi classes if you want to better yourself and your health in a positive way.

Source: Google

★ 5

Body & Brain has offered me more than a physical practice, it’s also an internal practice. I have attended classes at the studio for 7 months now and I continue to grow and expand each day.

My teacher, Dariana Nim, has been guiding me with every step. Thanks to her and members that increase the energy and frenquency of the studio.

I recommend B&B if you desire a true practice in your life and align with your True Self.

Source: Google

★ 5

beautiful and peaceful class. the pace was great, and everything was taught slowly and with much detail. we even got offered some tea at the end of class. it was such a nice experience. hope to be back soon.

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★ 5

I was recommended by my chiropractor to take yoga class to help loosen up my really tight joints. Body & Brain Yoga is, therefore, my first ever yoga experience. The classes are very moderate and not as extreme as I imagined. The classes is pretty beginner friendly and anyone is welcome. The instructors are very friendly and caring and the experience has been positive towards my physical health. 6 months in and no regrets signing up for the yearly membership 👌.

Source: Google

★ 5

I come to Pinecrest center when I’m not able to go to the other Body and Brain Yoga I usually go to. The ambiance here is very cozy ! Dariana, the main instructor makes you feel very safe with her teaching style and is always willing to listen how she can help you more. She always motivates you to push your limits and is on top of your well-being progress.

I recommend anyone looking for a good mentor and teacher to come to Pinecrest and practice here ! It is a very welcoming environment, no matter on your level of experience.

Source: Google

★ 5

I’ve been participating in Brain and Body Yoga classes for a few months and have already seen an improvement in my flexibility and balance. The breathing exercises and meditation are relaxing and calming. Dariana is an awesome instructor!

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★ 5

I gravitated to this place the moment I saw it and casually walked in the middle of the day to just get more information. Dariana explained everything to me and made me feel extremely comfortable! I signed up right then and got offered a private introductory session!

This isn’t your ordinary Yoga Studio! This takes it one step further and teaches you about chakras, meditation, and much more. The students are all extremely nice and helpful with each other. No one judges and the energy is always positive! After class you’re invited to drink tea and share your experience with those who stayed. It’s amazing to see the way people enter and how they leave after class. Night and Day!!

I highly recommend you meet Dariana, just to talk to her! One of the kindest soul I have ever met! Thank me later!!

Source: Google

★ 5

A very welcoming and warm environment. I am new to Tai Chi but have never felt out of place. A wonderful experience finding physical, emotional, and spiritual balance.

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★ 5

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★ 5

I joined Body and Brain Yoga on June/2024. My flexibility and balance improved a lot. The exercises are easy on my joints. I found out that breathing exercises and meditation are very beneficial to stress relief. 🙏🙏🙏

Source: Google

★ 5

It is un amazing experience, you get to know your body better and you experience the connection between your mind and your body and it is a process but every step you get a good knowledge about your body, your brain and that you are in the right path of healing and happiness. Just give yourself the opportunity and the courage of the first step and be paciente and persistent.

Source: Google

★ 5

Hace casi 3 meses empecé a tomar clases en Body and BrianYoga Taichi con Dariana. Realmente la experiencia ha sido incomparable. Tanto la amabilidad de las instructoras como el beneficio que he sentido. Mi cuerpo y mi mente se han beneficiado desde el día uno. La meditación que he aprendido. Ahora pienso en el bienestar mío, en vivir los días a su máximo sintiéndome bien y pensando en mi cuerpo y en mi mente. Mi salud se ha beneficiado y quiero continuar para vivir muchos años pero sintiéndome bien saludable y feliz.

Source: Google

★ 5

I started about 1 month ago in virtual classes and I have obtained a great improvement in health. For 3 years my health declined a lot, I had a severe autoimmune condition that led me to not be able to perform even the most basic daily activities. When my treatment began to give me the opportunity to move better, although in pain, I decided to enroll in these classes, it has been wonderful to see how my mobility improves and the pains decrease amazingly, I recommend all people to enroll in these classes. Special recognition to Dariana from the Pinecrest studio, who has not only been very professional, but has dedicated herself to following up on my case, making personal evaluations to make the pertinent recommendations.

Source: Google

★ 5

I have been taking the classes for about 4 years. I am so grateful for a wonderful experience at Body and Brain's Pinecrest location. The instructor, Dariana, shows an impressive knowledge of yoga and tai chi principles and has a unique way of delivering information that caters to each student's needs and desires. Dariana makes the class very enjoyable. I always leave the class feeling rejuvenated and more centered than ever before. I highly recommend this location and Dariana as an instructor to anyone looking to improve their mind-body connection.

Source: Google

★ 5

Came to this exceptional, hidden place perchance. On my entry I was as stiff as a dried twig, balance was severely compromised. Couldn’t lower myself to the ground, well lo! and behold in a weeks time I can struggle up from the floor. Yeah! my class fellows even clapped for me as they were as surprised as I was. For me it is the best place to be 🕉️

Source: Google

★ 5

The benefits to your body and brain are unbelievable. The approaches that are used are much more beneficial than just offering classes. The mind component, is often times overlooked and underestimated In the traditional ways of exercise. However, the courses offer a subtle, but effective way to be part of a community with others, and yes with yourself. Unlike traditional yoga, which requires a lot of strength when you hold poses, the combination of the three Eastern philosophies used here offer, a mildly challenging workout session without the physical requirements of yoga. I have found that my legs are stronger, my flexibility has increased dramatically, my balance has improved and my overall mood is in a much better place.

Our master instructor, Dariana, is just so terrific. She makes everyone feel welcome, is always enthusiastic, is encouraging beyond belief, and never guilts anybody if they can’t do a posture, I couldn’t recommend her and this entire experience higher, I would encourage you to give it a trial.

Source: Google

★ 5

There is no known reason a person recovers from the inflammatory disorder called colitis. This condition slowly robs you of nutrients and thus, energy.

I developed this condition after I came home from an overseas trip to Italy. I couldn't maintain my otherwise healthy diet.

When I came back I spent a few months trying to get back to my normal sense of self. And while I have always struggled with other physical ailments, my stomach began crying out for help. I was in pain.

I took multiple tests and they found my condition of collitis.

Many years ago, I signed up for classes at Body & Brain Yoga and Tai Chi. I moved to another area where they did not have a center to attend. I went on the Internet to find an old stomach remedy they used to use, Hamcho (a Korean plant). I was unable to find it, but I did find that some centers were offering virtual classes.

I knew it was my last chance and Master Darianna from the Pinecrest Center in Miami helped me to get started.

The virtual lessons were painful in the beginning, particularly the intestinal exercises. But, I kept tapping and doing the intestinal exercises throughout the day, sometimes, 1,000 reps.

Three months later, I had my colonoscopy, and there was no trace of colitis. A slight bit of diverticulosis, but that stopped bothering me about a month ago. My parrot is a nut addict, so now, I join her in a nut or two for protein as well.

Subsequently, I went to the podiatrist, who told me there was no way I could remedy the slight neuropathy in my foot, and he could not find any trace of it either. I had stopped walking. I walked about two miles today.

Both doctors couldn't understand my recovery. They said it went against scientific explanations.

My gratitude to you and the health you bring to the world!
I am here to say thank you or shall I say (gamsahamnida). Thank you in Korean.

Cynthia Fabian

Author. Educator, Inventor

Source: Google

★ 5

I have been in the Healthcare field for the past 52 years and have availed myself of many "alternative" therapies as well. The experience I have now had in the past three months of going to these amazing classes almost daily has been an enlightening and therapeutic one. These classes are different than any others, not only because they combine many different ancient practices but also because the energy released and implanted by the master, along with other class members, is truly remarkable and healing. Truthfully, the only way to describe the "body and brain" practice is actually come to a class. You will be forever grateful no matter what your needs are- physical, emotional, spiritual.
Come join me!!

Source: Google

★ 5

I am very happy that I decided to take these classes because they have been really good for my body and spirit.

Source: Google

★ 5

I am a retired Doctor, who was advised to take up TaiChi for my balance and general health. I’ve been here for nearly nine months, and have felt wonderful, energetic, and happier, since I started. I plan to be here forever. I have felt better since starting, than I have in years. Highly recommend these Body & Brain classes to people simply want to improve their lives. The Sensei Dariana, connect so well with all the students.

Source: Google

★ 5

I started taking classes at Body and Brain 6 weeks ago. At first, I signed up for their 3 months program, however, after noticing deep positive changes within, in different areas, I requested to upgrade towards a full year.
It’s not your traditional Yoga or Tai Chi, it’s more, and you start feeling a better version of yourself directly proportional to how much effort you put into it.
Having been a Kung Fu student in my past, I do value how great Body and Brain is in strengthening your core, (your lower plexus), improving your inner strength, what I believe is your Chi energy.
To my surprise, I found myself weak in that area, regardless of my exercise routines at the gym, or my attempts to fortify it on my own. That was quite an awakening.
It’s exactly having a coach that constantly work with you for your overall improvement.
Dariana, the lady in charge of the Pinecrest center, is well trained and cares about all the people she coaches, and has been a practitioner for a long time. You couldn’t be in better hands.
Even if you were my own brother or sister, I would tell you: practice for at least a month, consistently, then, look me over, and we’ll go for coffee or tea, and share experiences.
It’s the best investment I have done for myself!
Thank you
Miguel Naser

Source: Google

★ 5

Muito boa! Minha primeira aula e eu amei.

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★ 5

I am very grateful because after starting Body and Brain, I am able to breathe and smile again :)

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★ 5

Each lesson has been a source of growth and development for me; an improved alignment of mind, body, and spirit. Mind, Body has certainly put me on the path to healing and finding my True North. Thank you for your professional sweet spirit Dariana. 🙏

Source: Google

★ 5

I love taking classes here... my body has energy and my mind at peace.

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★ 5

They provides a lot more than yoga. They offer tai chi and private sessions. Most importantly, in my point of view, were the workshops. They really provide the bulk of the mental stimulation that really provides a deeper understanding to everything that is taught. It all comes together and they help you apply techniques that will help you navigate your own emotions and come to understand or even heal them. They’re a studio based on true transparency and offer an abundant amount of knowledge for everyone to learn from and apply into their life. Yoga is just an additional bonus to the experience.

Source: Google

★ 5

I started body and brain on Feb 20 of 2023 and came due to lots of feelings of anger and irritability,discontent and anxiety. I was getting little sleep and felt lots of energy around 2:30am. At that time I used to bike ride to be able to get tired enough to go back to sleep. Since I have been practicing in body and brain I have been able to sleep which I never thought it could happen. I feel more motivated to love and take care of myself.

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★ 5

I highly recommend it! It’s beyond yoga, it’s understanding yourself and loving yourself, looking within yourself. It’s an experience than must be lived!!

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★ 5

I’m truly blessed n thankful to have join this beautiful group whom have helped me a lot with my inner growth n self worth🙏🙌🫶✨

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★ 5

I have wanted to learn other ways to stay healthy & I am happy to find the classes offered at Body & Brain. I have found that the practices I am learning are helping with my issues with sleep & maintaining stress.

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★ 5

I have been part of the Body & Brain of Pinecrest family since February 2022. I truly enjoy attending the different classes that are available. The staff is very friendly and caring. I highly recommend this place.🙂

Source: Google

★ 5

Después de cada clase es increíble lo relajada/o que te sientes y percibes que algo está cambiando en ti que no sabes definir, pero no es nada más que paz, confianza en ti misma/o , y menos stress

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★ 5

Body and Brain Yoga in Pinecrest have been a life changer for me. I was stressed out all the time, anxious. I try to go into practice at least 3x a week. I look forward to each practice because they each help me with my different issues, my favorite is vibration. Please join us for these amazing experiences that have helped me extensively with my anxiety and stress.

Source: Google

★ 5

I started training @ Body and Brain six months ago. I had low energy and I was very unmotivated to exercise. I had no idea to unblock and create energy until I found BnB. With this type of training I started regaining my energy and at the same time I started noticing my body was getting stronger, feeling more inner peace and happiness. I now have more energy that in my early 20’s. Master Dariana, is my mentor. I am happy to recommend her classes in the Pinecrest studio to anyone that is looking for a change physically, emotional and spiritual. She is very kind and caring, soft spoken, she has this inner peace that is so contagious that you want to keep coming to her classes to learn from her to achieve your goals and personal growth.

Source: Google

★ 5

Always looking for places that would help yourself and your peace within. Body & Brain at Pinecrest has led me to this quest.

Source: Google

★ 5

I have been with Brain and Body for over 7 months now and highly recommended it. Everyone is so kind and helpful. This place is exactly what I needed to heal my mental and physical health. I feel so grounded and clear after class and notice a difference when I miss class. You are provided with so many different outlets and healing tips, from in studio classes, online classes, workshops, retreats, youtube videos, and so much more. I love all the teachers and the members and I am so grateful to be part of this community.

Source: Google

★ 1

This place is very much like a cult, if not one exactly. They will “love bomb” you with kindness when you start and then try to get you to purchase every workshop and class possible (this is in addition to paying for classes and memberships. Please be careful or you can be out a lot of money and time. The longer I stayed with the practice the more uncomfortable I felt and noticed how many things were off. Do not let them guilt you either with things like “it will be good for your soul and to heal the world” and “you need healing, you can borrow the money somehow”. Be careful

Source: Google

★ 5

I contacted the center when I was looking for Tai-Chi classes in the area. I called, left a message and Dariana, called me back. I attended an introductory lesson with her to decide if I was going to sign in for the classes. I was satisfied with what I experienced and signed for a package of 12 Tai-Chi classes. What I like the most is that the classes are not just Tai-Chi but include energy work in general. I always leave the room energized and relaxed.
Dariara, the instructor is amazing; she demonstrates genuine effort on making the class enjoyable for participants of all levels. The center offers other classes that I have not tried, but what I can assure at this moment is that the Tai-Chi classes are excellent and they incorporate something new every time

Source: Google

★ 5

For someone who is active, athletic, and always on the go, I was looking for an activity that will help me with flexibility and recovery for my body. I enjoy Tai chi as it helps both mind and body to be centered and aligned. I came across BODY AND BRAIN. It’s been more than 3 months now coming here. I’m happy I decided to become a member. In the beginning I was first hesitant. It’s important for me to gain the experience for myself aside from reading other reviews or even letting my own mind, which can be judgmental at times. It’s been an experience, I have even learn many things that I see applied in my day to day life. I would recommend for anyone to try out a class. It’s for any age any level of experience. I have even referred several people and all have signed up for something and continued

Source: Google

★ 5

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★ 5

A wealth of knowledge!! At Body & Brain I’ve found tools and skills that accelerated my path to self awareness, wellness and happiness. Alex Rivas is a master at his craft - every time I go to Body & Brain, I’m inspired to lead with my heart, live joyously, while building a legacy I’m proud of. If you want to see for yourself - Instagram @illexizhurr

Source: Google

★ 5

It’s a time for yourself to relax and let go and loosen up. Benefit for stretching.

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★ 5

Great place! So calm and relaxing! Alex is great.

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★ 5

Excellent session and good feedback on mindfulness.

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★ 5

Best place to come and restore your energy. Everyone is extremely nice and helpful.

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★ 5

Today was my first time and After class I feel great.
Great environment to work on your body, energy and mind.

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★ 5

I came to the Tai Chi class not knowing what to expect but very curious and ready to learn. What I discovered was that I can connect to my energy through mindful movements and release emotional blockages within myself. I came in feeling grumpy, heavy and disconnected, and left feeling renewed and ready for the day. I will definitely be back to try the other classes they offer. Thank you !

Source: Google

★ 5

Love the classes at this place. I always feel relaxed and more aligned every time I leave. Definitely recommend!!

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★ 5

This is my first experience with this work. Highly recommend trying it. I felt as light as a feather after a few sessions.

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★ 5

Las clases mas energeticas y plasenteras k he tenido he sentido energia apesar de la clase es lo mejor para mi mente y cuerpo 🥰🥰

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★ 5

Today was my first class, I was impressed how good I felt after the class. Great place.

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★ 5

Leaving class feeling my soul grew!

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★ 5

The Beauty and Awe of Body and Brain Tai Chi Yoga is that it offers an unique individualized experience for every person. So whether you are a Yogi descending from a Mountain Peak after a 40 Fast or a Novice just wanting to stretch and experience something new the Classes offered here will definitely inspire and intrigue you! Brain and Body face2 face or online classes a definite MUST🥰

Source: Google

★ 5

I found better connection with my mind and body. I was able to relax my mind and be able to have full feeling with my family. Great experience and session with Alex

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★ 5

I have to words to express the amazing overall feeling this place brought to me. If you are looking for a place to connect with yourself this is the place. Thank you Alex

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★ 5

I found a real treasure in my neighborhood Pinecrest. After my daily journey, I felt extremely exhausted and without motivation (I only wanted to sleep). A friend of mine Oscar recommended me Body and Brain. I joined them in November 2021, I am a regular there, I attend almost every day to their wonderful sessions. I've taken a few workshops. They taught me how to connect to myself, I am so greatful for the wonderful instructors, their love, and support for each one of us. I won't miss a class for anything because that time is for myself. Thank you for helping me to find my balance, energy, relaxation, and most importantly I improve my posture!

Source: Google

★ 5

Great sense of relief

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★ 5

I felt so surprised by the practice giving in hand it was my first time. You not only get to meet like minded people but also grow an appreciation for the practice. The instructor was Alejandra for today’s class and if you decide on visiting when she’s around, I guarantee it will be one of the most gratifying things you can do for yourself. She will take time to help you find your posture no matter your age or illness. Amazing group of people 🙏🏼❤️

Source: Google

★ 5

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★ 5

Highly recommended. I have already seen positive changes in a couple of people that started doing classes here. I had a great experience too. Will definitely be coming back.

Source: Google

★ 5

Absolutely amazing! I felt so happy and free after the first class. I love it! Definitely coming back! ♥️

Source: Google

★ 5

I feel very lucky to had found this place , Alejandro y Alejandra always are giving me the most warm welcoming, and making sure I receive the best service, I feel I joined not just to a yoga class but to my soul family. Thank you 🙏

Source: Google

★ 5

Great instructors, they offer a lot in terms of improving health conditions and have a variety of options for classes and energy related exercises and readings.

Source: Google

★ 5

This place is amazing!! I stopped going because of the pandemic. They offered online classes but to me it never compares to going to the studio. I saw an amazing shift in my energy field in only a few weeks of going to the classes and the workshops are amazing!! Love them! Wonderful people and vibe. Definitely recommend to check it out if you want to experience a different kind of yoga!

Source: Google

★ 5

The experience was amazing. They know what they're doing. Alejandra is a real healer.

Source: Google

★ 5

Surreal and powerful experiences to a journey to find your true energy for a more soulful lifestyle.

Source: Google

★ 5

I’m a member at Body & Brain Yoga. I have had the absolute pleasure of working with Alejandra. She has been extremely helpful in improving my well being! I suffer from a little depression and anxiety but every session I attend I know I’m getting better, I laugh more now like in previous years and my energy level is great! I know Alejandra is very educated however she has the passion to help heal people which is so awesome!
This is the best money spent! Looking forward to continue with my healing!
Thank you Body & Brain yoga for all you do for everyone! See you soon!

Source: Google

★ 5

I've been practicing Tai Chi for about 2 months at Body & Brain with Alejandra and it's been instrumental in my wellness and self care regimen. I started with a lot of anxiety and insomnia issues but since I've been learning about the mind body connection it's made a huge difference in my sleep and how I deal with stress. I'm less reactive and more calm. Alejandra genuinely cares about your journey, she takes her time in helping you learn the different poses, also in harnessing and redirecting your energy. Love going there!

Source: Google

★ 5

I love my tai chi classes, my teacher’s gentleness and her care. The whole experience is extremely beneficial and I highly recommended it to everyone. This center is amazing! Alejandra thank you for being such an awesome instructor.

Source: Google

★ 5

I felt a deep connection with myself as well as energy flow. Come here to feel relax and left with an amazing experience.

Source: Google

★ 5

It was a great experience very different from other yoga places loved it cant wait to go back i recommended

Source: Google

★ 5

Alejandra Nin is an excellent yoga instructor. She is exceptional with children. Our daughter is delighted with her classes. Most importantly, with the COVID19 isolation and the online school instruction, kids are separated from their peers and need interaction and physical activities to mitigate the situation. Our daughter not only practice yoga with Alejandra, she also tell histories of her daily routines and school activities. Alejandra has given us a great deal of help in keeping our daughter active and healthy.
Thank you

Source: Google

★ 5

Alejandra is amazing! The vibe, the experience; incredible.

Source: Google

★ 5

I love body and brain. If your looking for an amazing workout and healing for your mind and soul this is where to go. I love the energy and understanding of the instructors as well as the attendees to leave the class feeling happy!

Source: Google

★ 5

Fui por un reto, pero termino siendo toda una experiencia! A los que han vivido el Tai Chi o nunca antes lo han hecho se los recomiendo. No solo Ale (la instructora) hizo la clase súper dinámica, sino que también nos explico muchos conceptos que yo no sabía. Entré con dudas, estrés y cansancio y salí relajada con ganas de seguir yendo. La energía que vives y sientes en el centro de Body & Brain es fuerte y calmante. Definitivamente volveré y espero que todos los que lean esto se animen al igual que yo lo hice un día.

Source: Google

★ 5

Life-changing experience. Will definitely continue my journey here. Highly recommend trying it out!!!

Source: Google

★ 5

The positive benefits of taking Tai Chi and establishing new habits in my life are significant. Being in contact with your own body and energy has made me more conscious of my surroundings. The instructors are awesome, kind and understanding. Thanks!

Source: Google

★ 5

It's hard to explain in words how useful these classes are. The classes help you connect with your body in ways you may not have before. While you heal your body, you are also in this journey of finding your true self.

Source: Google

★ 5

I have been training with Body & Brain for 6 months and have enjoyed every minute of it. It has given me so many benefits. All the teachers are wonderful!!! I am for more!

Source: Google

★ 5

I came across Body and Brain while looking for Tai Chi classes near where I live. I saw that they offer a week long trial for $10 so I signed up immediately to see what the classes were all about. I received a phone call from Alex ‘Nim’ the regional director who from the first phone conversation made me feel like he truly cared about my goals and experience with this practice. I’ve been participating in the zoom classes for a month and am so happy with all the instructors and the way they teach the classes. Body and Brain is more then just a workout, there’s a phrase they use “water up, fire down” which teaches you that health is a balance of energy that warms the belly and cools the head. I have learned much in the short time I’ve been with B&B and look forward to more growth in the coming months. Thank you Body and Brain team for your warm smiles and positive energy.

Source: Google

★ 5

Body and Brain Yoga and Tai Chi offers excellent classes that are empowering quality of my life in positive directions, and I have received lots of benefits. The classes & webinars have great depth and promote physical, emotional, and mental health, benefits that are helping me in my everyday life and in my growth of consciousness. The Instructors are highly trained and qualified in masterful ways, and they know how to encourage students. As a result of Body and Brain classes, I am experiencing emotional balances & mental clarity with physical flexibility & strength. It is very helpful for me. I highly recommend Body and Brain Yoga and Tai Chi classes to everyone.

Source: Google

★ 5

Source: Google

★ 5

I have been practicing Body and Brain for a year now and in the past months I’ve been also taking individual sessions with Master Alex. The benefits have been inmensurable! Every week I awaken to another layer of emotions, calculations, preconceptions. I can now attest of the energy feeling in my body and feel closer my true self. Thank you Master Alex, Master Dariana, Master Francesca, Master Alejandra and Master Sean, and all the members of Body & Brain.

Source: Google

★ 5

My loving cousin introduced me to Body & Brain Yoga after the death of my husband. I found the classes to be very helpful to get me through each day. I've learnt that based on the things I feel and experience on my outer body, I am able to understand and control what is going on in my inner body. I have developed an awareness of what goes on internally and how it impacts what is displayed on my outer body. I wished that I was introduced to Body & Brain Yoga at the time I was going through my journey with Breast Cancer and the various treatments. While I remained positive through my journey, there were a lot of benefits and understanding of my body that would have been useful. I think that it is amazing to have one on one sessions with an instructors or owner on a weekly basis to ensure that I am comfortable and if there are any challenges or questions that I may have that they can assist me with. I would recommend Body and Brain Yoga to anyone who is trying to maintain a temple (body and brain) that creates an internal and external environment within to have a quality of life and maybe longevity as well.

Source: Google

★ 5

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★ 5

I enjoyed my one on one session greatly. I would recommend this to anyone who is looking to grow themselves in a new way.

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★ 5

Have you ever wondered that you want to find out who you really are to lead a happier and fulfilled life for yourself? Feeling satisfied and confident in your life? Then Body & Brain is the place for you. You will be a better version of you so people around you will be happier as well. Love and Happiness are contagious! Amazing masters here at Pinecrest. They truly care each and every one of us with lots of love. They are always ready to be by our side to support us no matter what. Words cannot express how great it is to be part of this wonderful practice. I am ecstatic my friend introduced me to this new way of life style. I LOVE IT!!

Source: Google

★ 5

I have been with Body and Brain for over a year, and can gladly say it has changed my life! The instruction that they give you you can apply every day and makes real tangible changes in your life. I could not be happier! Thank you Franchesca Nim, Alex Nim, Alejandra Nim, all the Nims!

Source: Google

★ 5

I attended Alex's class and it was one of the most energizing and serene I have been to. He is very informative and patient with everyone! His smile is kind and he will make you laugh throughout the class! Great for any level! I learned so muchch in just 1 hr! Thank you Alex!!!

Source: Google

★ 5

I have been practicing Body and Brain Education since May 2020 through a referral and I am soooooo glad that I took the steps to make it a part of my life. I was diagnosed with Lupus in 2019 and I was having a lot of joint problems and flare ups. Since I started with Body and Brain this year I am more flexible, sleeping better and I haven't had any flare ups. The staff is great, heavily involved and soooo friendly. I highly recommend if you have any hesitation whatsoever about joining.

Source: Google

★ 5

I was looking for a yoga class that would allow me to regain some body strength and was blessed to gain soooooo much more. The instructors (Alex and Alejandra) at Body & Brain (B&B) are truly amazing and genuinely care about the wellbeing of their members. I had never tried Tai Chi and I have fallen TOTALLY in LOVE with this practice/exercise. The program at B&B has allowed me to regain physical strength with the added benefit of helping me relieve stress. I also never thought that one could continue to gain the benefits of a class of this nature via Zoom, but again the instructors have outdone themselves during the COVID epidemic to keep us connected and moving. THANK YOU Alex Nim and Alejandra Nim!!!!

Source: Google

★ 5

First private lesson today, felt amazing throughout and after. Alejandra was super knowledgeable and playful. Looking forward to more!

Source: Google

★ 5

The instructors are very welcoming and make you feel as if you’ve known them forever. The practice was something new for me but their encouragement me feel confident. You can’t go wrong engaging with this center and staff to help you through whatever issues you’re facing, or even if you’re just trying to gain a better understanding of yourself.

Source: Google

★ 5

Body and Brain is a warm and welcoming place. The classes are fantastic. I have truly become a stronger person both inside and out.

I am still part of Body and Brain after two years. I have been taking the on line Zoom classes and they are a great substitute for our in studio classes. The classes are live and given by our familiar instructors. The classes are easy to follow and are perfect ways to relax and destress during this difficult time and always.

Source: Google

★ 5

The session with Alejandra was amazing.
It was energetic and personal, with addressing exactly the issues I had. I learned several movements that I can do on my own to feel better. Thank you for your time and expertise. Larissa

Source: Google

★ 5

I could not believe how enjoyable and rewarding the Miami Body and Brain Yoga and Tai Chi program really is. The instructors are Knowledgeable and true professionals in every since of the word. Over the years I have been involved in many different fitness programs, but the Miami Body and Brain program is far above and beyond the rest. In addition to greatly improving my physical condition, flexibility and energy levels, I have also improved my internal organ functions and mental awareness. I highly recommend this program.

Source: Google

★ 5

Great classes!! I have only experienced them online through zoom, and it has helped me dealing with stress and my emotions... so I'm sure it would be even a better experience in person!!! Would recommend to anyone who's looking to connect with their inner strength and self!

Source: Google

★ 5

I've been practicing their recent online classes and are great! Whenever I practice I feel that I can truly connect with my body and mind, also I feel relaxed and grateful after each class.

Their staff is conformed by kind and dedicated persons always able to help you with your development. I highly recommend this place.

Source: Google

★ 5

I absolutely recommend this for anyone who's curious to try yoga and personal wellness. The staff are incredibly welcoming and kind. I've felt nothing but positive energy every time I attend a class. 10/10 would highly recommend.

Source: Google

★ 5

Feel better throught the active movements. Very calm w the healing section

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★ 5

The one on one training was very in depth and pointed. I had an extremely good experience.

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★ 5

Being in class has given me a new perspective in life. Enjoy it thoroughly.

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★ 5

I went to the Tai Chi class at Body & Brain Yoga Tai Chi - Pinecrest as my sister ‘s guest while visiting on holiday. It was my first time doing Tai Chi. Alex coached us through one hour of mind-body exercises and closed with a moment of meditation and introspection over tea. I thoroughly enjoyed the experience and recommend it. I’d become a member, if I lived here!

Source: Google

★ 5

I really felt relaxed throughout the session and found some parts of tension I had. 10/10 would recommend

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★ 5

Excellent

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★ 5

Learn how my body feels. It was an amazing and interesting experience .

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★ 5

It was a amazing experience! I look forward to begin my healing process ! My instructor was amazing !

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★ 5

The classes are great, and the private sessions really help you connect with your inner strength and joy. I highly recommend it!!

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★ 5

Today I felt welcomed, loved and connected. I look forward to coming back again.

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★ 5

The energy in this studio is like a golden web encompassing my entire body.

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★ 5

An enlightening experience. The space is welcoming and comfortable. The instructor was kind and extremely well versed in his expression of the movements and it's connection to our body and mind. Leaving, I feel light hearted and hi on life, connecting more deeply to my body feels great. Thank you

Source: Google

★ 5

After only a few months working with Alex i have experienced a shift from mind to body consciousness and from controlling to intuition ! A life changing place that i strongly recommend if you want to create magic in your life journey.

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★ 5

I have felt a welcoming staff with dedication and commitment to the members. My spirit has awakened to positive beginning. I feel committed to the practice daily🙏🏼

Source: Google

★ 5

Muy agradable. Buena energia

Source: Google

★ 5

Finding Body and Brain Yoga has been one of the best experiences of my entire, fairly long life! The classes help be to regain the power within my own Self despite the considerable stress and pulls on my in the outside world and within my own mind. Private classes with Alex, the manager of the Pinecrest location, are truly life-changing as I move toward healing both my body and my brain. And I’ve felt much growth already in the 3 months that I have been going to the Center.
I strongly recommend it to everyone.
❤️❤️❤️❤️❤️❤️❤️❤️

Source: Google

★ 5

Estoy feliz de haber encontrado este lugar con personas que han brindado mucha paz y esperanza con mi manejo del dolor y un camino para mantener mi cuerpo y mi mente vitales y en armonía. Los instructores son excelentes guías e inspiran tranquilidad, en especial Álex y Alejandra.

Source: Google

★ 5

Wow!!!! This was an amazing experience!!! I am grateful for being introduced to Body & Brain Yoga Tai Chi. I can’t find the right words to describe my excitement. Looking forward to more classes🙏🏼🧘🏻‍♀️😍

Source: Google

★ 5

Gracias!!! Gracias!!! This is the kind of place you want to go to find peace, connection, health. To find yourself!!! After coming with Alex I got awareness of what I should do to take care of me. It’s an absolute island of peace and connection.

Source: Google

★ 5

I really loved body and brain this really helped me explore and Experience my body for the first time physically and emotionally I’m excited to start this journey

Source: Google

★ 5

I absolutely recommend! It was my first time taking a yoga class and will absolutely be coming back.

The staff was great, helpful, insightful. I even took a one with one with Alex which I totally recommend as well.

If you are in the search for a group of professionals to truly take your mental, emotional and energy levels to new discoveries or simply a new hobby this is the place you want to start with.

I had a total moment of self clarity and discovery while at my session.

Thanks to the team at Body & Brain 🤗

Source: Google

★ 5

Very simply put I was skeptical at first as I was used to more aggressive exercise through martial arts, but after just a few classes and workshops my life is being transformed without exaggeration. There are many great attributes that are taught, but having played very aggressive sports my whole life and enduring multiple knee surgeries (4), the techniques that I have participated in for just a couple of months have taken away pain specifically in my knees which I have had since I was 18. For 38 years, I just sucked it up and knee braces and managed the pain. I am 56 now, pain free, and haven't used knee braces for over a month! The focus here is on healing the body and the brain through eastern techniques and increasing blood flow. It's hard to explain, you just have to experience it. I strongly recommend trying this if you have a desire to heal yourself. This really works!

Source: Google

★ 5

This class was amazing! Really soul awakening!

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★ 5

We visited from NY and vibration class was great! Alexandra was fantastic, highly recommended.

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★ 5

This center is amazing. I feel great after my sessions here. Alex and Alejandra provide a safe supportive atmosphere. The center brings me joy! I love Body and Brain Center. I am getting stronger and more focused

Source: Google

★ 5

I was able to attend the early morning training from online with Alex. Since I live far from the center, Alex was very accommodating. It was helpful to still be able to be a part of the class. I appreciate the clear instruction which helped my mind focus and relax. I got to stretch my body well and smile to wake up my brain. I'm very grateful to be a part of this training!

Source: Google

★ 5

Source: Google

★ 5

My soul found home 🙏
Thank you to the amazing-awesome staff 💕💕💕💕💕💕💕💕💕

Source: Google

★ 5

This place is the best thing that has happened to me lately. They really care and treat everyone like family. I have been able to learn a lot about how to manage stress and connect to my body and that way make my mind quiet.

Source: Google

★ 5

Amazing class and great energy. Definitely will come back for another session.

Source: Google

★ 5

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★ 5

I have been going to the pinecrest center around 2 months. I have seen a huge change in my energy, body, emotions and mood. The classes have helped me see things more clearly. I enjoy very much every class. I always leave full of energy and relaxed. The imstructors are always very kind and caring.

Source: Google

★ 5

I went for a private healing class and it was an amazing experience. Alex was very welcoming, and thorough. I suffer from anxiety so relaxing is hard for me to do yet I left feeling positive and calm. I highly recommend!

Source: Google

★ 5

I started to go to this studio a month ago and I definitely can tell the difference in my body and my mind. I was very stress and I had a lot of anxiety and now I feel more calm and relax. Also, the team is amazing!! This studio is one of this special places is your city.

Source: Google

★ 5

Great hidden gem, lots of option for those bent on a quest, chakra healing, spiritual cleansing and fantastic tea time in the end!

Source: Google

★ 5

I liked this , I felt very relaxed after class

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★ 5

One night by chance, I found myself near the front door of Body and Brain Tai chi. Curious I entered and was invited to a tai chi class and haven't looked back since. This place is a gold mine for all those who are seeking more from life. Whether it's the delicious tea, excellent instructors, or warm atmosphere you'll be happy you came here and spent some time to better connect with your true self. Through the use of physical exercises, meditations, and other tools you will explore yourself in a manner unlike you've tried before.

Source: Google

★ 5

I attended my first session of Tai Chi today at the Body & Brain Yoga Tai Chi location. This was my first time practicing and I loved it. I learned a lot about my body, mind and spirit. Those who want to learn more about your Self should check this location out. The staff was very friendly and welcoming and there’s HOT TEA!!

Source: Google

★ 5

Heaven team with a lot of love, energy and healing flow. Thank you a lot for everything!!!

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★ 5

Excelente la clase de Tai Chi! Me ejercite, renove mis energias y la atención de Alejandra insuperable. Bendiciones!

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★ 5

After so many years of being internally sad and angry, I finally found a place where they teach me how to love myself and find happiness, so I can radiate these to those around me.

Source: Google

★ 5

Excelente centro y sobre todo lo bien recibido y la mejor energía que se puede sentir 100% recomendado 👏

Source: Google

★ 5

Where do I start... I give Body & Brain Yoga Tai Chi a five star review for WAKING ME UP. I had lost myself in work, marriage and parenthood, not realizing that if I give up myself all areas of my life will hurt as well. Body & Brain is so much more than exercise; however, I am stronger physically, I have more stamina, I feel energetic and excited most of the day - even on boring days. In the past, I have done yoga, read countless books for self-help, self actualization, you name it... I have done Reiki courses and felt real healing energy. I love Quantum Physics and any documentary on healing energy I can find, but none of this has brought it home for me. Body & Brain teaches me real tools to create a happier and more full-filled life with a healthy body and mind. I am learning how to tab into and create my own energy when I need it. THROUGH ACTION! Forever grateful - can't wait to learn more!

Source: Google

★ 5

Brain and body isn’t your typical yoga place because not only do they focus on working on your body but your mind as well. It’s about finding peace with yourself and giving you the grounding you need to give you a more happy and energetic outlook on your life.

Source: Google

★ 5

Most energizing, educational, and caring place I've been to in Miami. Love the practice and the people.

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★ 5

After the session, I feel more energized and my mind is more clear. I keep coming because of the positive toll yoga has on the body and brain. Moreover, your emotions are well balanced and you learn to remove the negative feelings and thoughts inside your body. All in all, great place to learn yoga in.

Source: Google

★ 5

Source: Google

★ 5

My health and my life got ‘renewed almost like the eagles ‘ after discovering Body & Brain two and a half years ago , a place to give yourself a one and one time to ‘breath ,calm , peace , and reflection! On your daily lives 🌻master Alex master Daniel, master Romain - who leads these amazing classes, I feel very blessed to have found them ...

Source: Google

★ 5

Discovering yourself awesome people, and very enlightening practice. Much more than just a yoga class. Life giving !!!

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★ 5

Loving and kindness, beautiful class ❤️💯🙏🌍

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★ 5

what a beautiful experience! I am definitely calm and relaxed.

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★ 5

Alex is so knowledgeable and caring! My experience with him was very eye opening and with just one session i noticed a difference! I highly recommend him and his establsihment to whomever is searching to change their lives!

Source: Google

★ 5

I had a beautiful experience, it let me feel that freedom and confidence we have been held from for a while. The people here are amazing, the way you feel the love and the compassion on every soul. The time disappeared, it was all about presence, the presence of my soul and body united, formed as one. As the practice passed, it made me canalize my energy, and know the parts were it was accumulating. Also the tea is delicious!

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★ 5

Great class that left me feeling much calmer and relaxed

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★ 1

A cult disguised as a health and wellness haven. STAY AWAY!

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★ 5

I feel revived on every visit!

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★ 5

If you're lost, this is the place to find yourself again. You'll feel safe and in peace.

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★ 5

Amo mis clases de yoga y tai Chi !! Nunca había tenido esta experiencia , desde la
Primera clase tuve cambios , energía , mejor ánimo vas cambiando día a día , los instructores son magníficos . Muchas gracias ! 😊🤗🙏✌🏻

Source: Google

★ 5

The Body and Brain Center feels like home, a place to recharge and bring back mindfulness to my life. I found there the space to nurture my body, my mind, and my brain.

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★ 5

I have taken a few classes here, and my brother is a teacher here. It is a fantastic place that teaches you to be mindful and I would recomend it highly for anyone trying to get in touch with themselves

Source: Google

★ 5

went in for a introduction class. Let me tell you, this is a place you either commit to long term or don't sign up to at all. Master Alejandra was my instructor. Wow.

I walked in thinking this was going to be like every other yoga experience.... very wrong. If you want to experience something mind blowing, dont be cheap and get the intro class. Then tell me how you feel. 😎

Source: Google

★ 5

This place is great!! Therapeutic, both physically, as well as, mentally. Everyone is amazing!! I feel energized and stressed relieved every time I attend a class.

Source: Google

★ 5

I initially joined Body and Brain about two years ago and completed their true self workshop. The two day workshop changed the way I perceived myself and the world around me. Everything felt more clear and purposeful, and for once I felt a lasting happiness. The trainers all really care and Alex has been there to guide me every step of the way. I couldn’t be more grateful for the classes they teach.

Source: Google

★ 5

Only three weeks in and I have experienced so many incredible changes! Love all the new people I've met!!

Source: Google

★ 5

Alex is a great trainer with a great attitude and he really makes the classes a blast to participate in. You always leave the center feeling peaceful by the end and you can almost always come out a little stronger every class, partly due to the great feedback and encouragement given by Alex. If you’re looking to grow spiritually, emotionally, and physically this is a great place to go to! Honestly, any Body & Brain center in Miami is a great place to practice yoga. It’s unlike any other practice due to the great understanding of oneself and growth that can come out of the groundwork that founder Ilchi Lee has made; from passages out of his book “I Decided To Live 120 Years”, which, hold unprecedented wisdom that can truly help each and every one of us to live a purposeful and peaceful life. Not only that..., THE WORKSHOPS THESE GUYS HAVE ARE ON ANOTHER LEVEL; if you go, you can say goodbye to aspects of your life that were holding you back, cuz you’re going to come out a much stronger person in more than just the physical way. I cannot recommend this place any more, this is the place to go to if you’re looking to turn your life around.

Source: Google

★ 5

It brings me back to focus on myself and my priorities in my own life

Source: Google

★ 5

In the 2 weeks that I’ve been there, Body and Brain has already made a tremendous difference in my life. I feel more vitality, more peaceful, more directed and far more comfortable in my body. I look forward to a long and healthy relationship with this center and practice!

Source: Google

★ 5

I can’t explain how I got to this front door. I can tell you it’s one of the best houses I ever knocked on I have done many weight loss , therapy , colored my hair changed what I thought was wrong. But until 3 weeks ago that I came to try to help one person did I realize this was a place was my missing puzzle piece . Alex Nim is wonderful! The energy and life the center has is unique and precious. I feel without it I cannot continue to discover who I am. I am so hooked I am looking forward to the journey of new discovery for ME! And then I can be the best mom , wife , leader , friend to everyone around me. Thanks Alex Nim!

Source: Google

★ 5

There is always a new awakening every time I exercise in the center, it opens my mind, my heart and second brain to receive and share the energy, life particles through the movements and more important, the love in the air. That’s right, this is more than yoga, it a means to stay healthy taking care of your body, brain and soul ❣️🙇🏻‍♀️
I love it, for anyone that is looking for meaningful activities and life, this is a good place to start ❤️ ❗️
Bangapsumnida !

Source: Google

★ 5

I have had several private sessions with Master Alejandra. She is the most wonderful and inspiring yoga master I have ever met. She is so knowledgeable, compassionate, patient, and encouraging to me. I always feel I am in paradise during the entire private sessions. I highly recommend you take private classes with her. You will come out feeling like you are in heaven!! She is the best of the best!!

Source: Google

★ 5

Source: Google

★ 5

Amazing place. The people are so warm and lovely. I highly recommend it if you are in search of inner power and healing.

Source: Google

★ 5

Since I started practicing at Brain & Body Yoga 3 years ago. I have gained physical health, emotional balance and a sense of purpose and belonging. If you are looking to transform your life this is the perfect place. You will be welcomed with as big smile 😀😁😃😄🤗😍

Source: Google

★ 5

I have been practicing now for 9 months and I can truly share that it’s been a transformational experience. After a month, I had the courage to leave my job and dedicate myself to fulfilling my purpose full time, something I could only dream of doing. After 2 months, I stopped smoking, which had been a 13 year addiction. And since then, every day I feel more confident, connected and grateful for this “center” for it’s a place you go to “center” yourself. The blend of disciplines, from yoga to tai chi, truly trains your mind and body that you begin to power with your soul. Being an advocate for self development and self growth, I’ve taken many workshops and read many books, but this practice helps you feel and actually experience wisdom and I highly recommend it to any one who is open and willing to evolve. It’s helped me to connect the dots of information to actual understanding thru experience, connect with others more authentically and with myself more deeply. I’m learning and awakening every day to my true self and hope that by sharing others will also.

Source: Google

★ 5

Amazingness!!! Being an experienced Yogi, I came to Body & Brain for yoga and got a whole lot more - a closer connection to my body, my breath, and a better awareness of my mind; not to mention the fun, unique, and often times challenging exercises they lead us through. The instructors are movement and mind leaders, and also compassionate teachers who support the students lives through this practice and their guidance. Energy is everything, and they know how get you to move it for your better. Thank you, Bangap Sumnida, and Namaste <3

Source: Google

★ 5

An experience like no other. Not only do you feel welcome the second you walk through the door, you feel like you belong. The various classes offered are so unique, unlike any other classes I have taken. It is has been a true gift to find this space.

Source: Google

★ 5

I have been in this amazing place for about a month now , I wanted to try it because a had a lot of pain in my knees , well I did the righ choice, the excersises have been helping me a lot , I would highly recommended to everyone who has the same problem , I found here such a good people ! the teachers are excellent , I feel so lucky I found them!!

Source: Google

★ 5

I came with the decision to run away. And after talking with Alex Nim, the center manager, I am convinced I have to be here. It's a long journey but it's worth it. I want to feel good.

Source: Google

★ 5

I wrote this because I really want to share my experience since joining Body and Brain at Pinecrest Center 9 months ago. I am a cancer survivor! However after my last chemotherapy I developed nerve damage and joint pain. I used to be so flexible and strong, then I couldn’t even bend my toes or cross my legs when I sat down on the floor. Even though I practiced yoga for 13 years, I could no longer do what I enjoyed.
I decided to join Body and Brian because it is close to my house and I just wanted to get back to practicing yoga again. That was my original goal. After I joined the morning classes, I felt that Body and Brian is not only yoga, but also it is a brain education. I read the book by Ilchi Lee (the founder Body and Brain) called “I’ve Decide TO LIVE 120 YEARS”. The 3 powers are the main keys; physical power, heart power and brain power. I had an awakening! I worked really hard at all the workshops and some workshops I did more than once. I went to Sedona Arizona for Brain Management Training and decide to go again for Dahn Master this November. My body got stronger and my flexibility came back. I can cross my legs when I sit down on the floor. I can breathe deeper. I can bow 49 times every day. Amazingly my knee, feet and shoulder pain has disappeared. I learned how to feel and listen to my body. I am able to connect to my soul which is a gateway to find my true self. I found peace inside my heart and better able to connect to myself. At this moment, my complexion has improved, and my body feels lighter. My energy has increased. I focus more on feeling than thinking. I feel grateful with everything around me. And certainly, I’ve decide to live 120 years as well.
Thank you Body and Brain at Pinecrest Center for your hard work and dedication. You guys always make sure that all the members receive all the benefit from practicing. Lastly thank you for making our earth peaceful place.

Source: Google

★ 5

I have joined Body and Brain recently, it is a great place, I love the service and dedication from the staff, it is a wonderful environment, they take the time with additional assistance during sessions, I have learned a lot with them, I definitely recommend this place.
Thanks.

Source: Google

★ 5

Source: Google

★ 5

Great energy, mindful workouts, and wonderful people sharing the experiences.

Source: Google