Body Coach Personal Training

Heathrow, 120 International Pkwy #262, Heathrow, FL 32746 | ★ 5 (47 Review)

📞 +1 407-461-5789

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Personal trainer Physical fitness program

About the Club

Body Coach is a personal training facility with personal trainers that have extensive experience designing and leading private and semi-private groups sessions. We also provide sports specific training to optimize your body's movement and strength. Our goal at Body Coach is to provide you the most trustworthy, reliable, and up-to-date information on proper exercise techniques and sound nutritional practices.

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Reviews

Roberto Rivera

★ 5

This place exceeds my expectations. Everyone here is great and helpful!

Source: Google

JAYASRI TIPIRNENI

★ 5

This is the best place for training and coaches are the best. They will work with your abilities and very understanding. 😍

Source: Google

Jayasri Tipirneni

★ 5

Source: Google

Steve Strang

★ 5

Blake is great. Easy to work with and seems to care that his clients make progress. That's why I've been going to him for 12 years.

Today he emailed me this encouragement as were talking about motivation (below). Maybe it will encourage someone too. This is the kind of trainer Blake is. He goes the second mile.
Steve Strang

“You don’t have to be motivated to act. Once you act, the motivation comes.”

Or in fuller form:
“It’s easier to act yourself into feeling than to feel yourself into action.”

Best version (attributed to Zig Ziglar):
“You can’t wait for motivation to strike. It’s easier to act yourself into feeling motivated than to feel yourself into acting.”

Source: Google

Mary Jean Walker

★ 5

great people great trainers Blakes the best!!

Source: Google

Courtney Scott

★ 5

I love the new renivations and Steven is the bast

Source: Google

Babar Shamshad

★ 5

Becky is amazing, I call her a Healer not an instructor. She is always changing things bringing up new exercises she pays attention makes corrections when you’re not doing it correctly..
I was supposed to have a spine surgery for my L3 L4, in November, which I delayed and hili has been so amazing that I don’t think I’m gonna need a surgery. It is huge for me. I recommend this for everybody, specially males. It is a great fitness program in every aspect of your life.

Source: Google

Damaris G

★ 5

I’ve been a client at Body Coach for a few months now, and training with Michelle Lin has been an absolute game-changer. She, along with the rest of the team, creates an environment that is both welcoming and motivating.

What sets Body Coach apart is how they meet you exactly where you are, no matter your fitness level, and help you grow stronger while focusing on your overall health. I’ve witnessed amazing transformations from people in all walks of life, and it’s truly inspiring to be part of that atmosphere.

If you’re searching for personalized one-on-one training in a supportive but challenging setting that pushes you to be your best, Body Coach is the place to go. Honestly, I’d rate them 10 out of 10 stars if I could!

Source: Google

Sinu & Mona Nutakki

★ 5

Love Body Coach and my workouts with Gabe - he is most entertaining !

Source: Google

Sophia Hatz-cordoba

★ 5

Great people to work with , very positive environment and Michelle is the best , feeling stronger everyday

Source: Google

Melody Hoover

★ 5

⭐⭐⭐⭐⭐
From Wild Horse to Strong Stallion

I came into this gym like a wild horse set out to pasture—confused, out of shape, slightly feral, and deeply suspicious of treadmills. But after a few months here, I’ve transformed into a strong stallion. My calves have definition, my core is tighter than my schedule, and I now voluntarily hold planks (ok, begrudgingly—but I do them).

Jesse, my trainer, is part coach, part drill sergeant, and part magician—somehow getting me to do things I swore my body couldn’t. Blake, the owner, runs a top-notch operation and somehow remembers everyone’s name. They even call out mine when I walk in, making me feel like a fitness VIP. And every now and then, they pamper this Swiftie with a little Taylor on the speakers—because nothing powers a squat session like “Ready For It?”

The equipment’s clean, the energy is contagious, and no one bats an eye when I grunt like a barnyard animal during sled pushing.

If you’re looking for a gym that’s serious about strength but still knows how to make you feel seen (and occasionally serenaded), this is the one. 10/10 would gallop again.

Source: Google

Jessica Ramos

★ 5

I highly recommend working with Michele! This is my second time training with her, and she continues to exceed my expectations. She genuinely takes the time to understand my goals, pushes me beyond my comfort zone, and motivates me to give my all during every session. Thanks to her guidance, I’ve seen results!

The atmosphere is also a huge plus—everyone is welcoming, the space is never overcrowded, and you truly get a personalized experience that makes you feel supported and seen. If you’re serious about reaching your fitness goals, Michele is the one to help you get there!

Source: Google

Jessica B

★ 5

As a former gym owner I know a great fitness center when I see one. I’ve been going to Body Coach for 10 years. The trainers are friendly, knowledgeable, and make the workout fun. Best local fitness center in Lake Mary!

Source: Google

Sara Arnold

★ 5

Amazing trainers at my private gym! Been here for several years…..great results!

Source: Google

Mark Chmielarski

★ 5

Everyone at Body Coach is amazing- energetic, inspiring, & welcoming.
It’s the best place to get in shape!

Source: Google

Carlos J. F. DeSoto

★ 5

Blake and the rest of the team are top notch. Thorough, precise, inspiring coaches that really take the time and care about your progress. HIGHLY RECOMMEND!!!

Source: Google

T Barber

★ 5

I have been going here for a couple years now. The trainers are great and the community of people who come are just as awesome. If you don’t like big overcrowded dirty gyms and want personal guidance that will hold you accountable to a consistent routine, this is your place…

Source: Google

Kathe Jackson

★ 5

After nearly three months of personal training here with Gabriel Bachove, I could not be happier. The facility is clean and well equipped. Gabe is meticulous, watchful, and motivating. He has been mindful of my goals and health concerns and has created a varied program that keeps me from being bored. I feel the experience has truly made a difference. Happy to give Gabe and the Body Coach team two thumbs up for a great workout experience.

Source: Google

Mariheta Granados

★ 5

After working with Michele as my personal trainer, I found her to be truly exceptional. She consistently checked in on my progress with workouts and nutrition, offering valuable meal suggestions. The studio was clean, and the entire team, including Michele, exuded a warm and inviting atmosphere. Michele's support and empathy made her an invaluable partner in my weight loss journey. I wholeheartedly endorse her to anyone seeking a devoted and compassionate personal trainer.

Source: Google

Brett Ball

★ 5

Blake is top tier. A great mentor and friend who helps push me harder in the gym while gaining strength and confidence.

When I go into the facility I know I am getting my sweat and dopamine hit.

Blake has helped me navigate my life through the power philosophies of working out and the correlations it has to the positive impact of an overall better quality of life.

10/10 would recommend to anyone looking to better themselves and life

Source: Google

Nick perfido

★ 5

Just want the tee-shirt!! SERIOUSLY though, Blake and his team are SUPER!! My wife and I love the environment, cleanliness and the way we can get SO much in in just 30 minutes.

Source: Google

Ava Lavender

★ 5

Great environment, clean friendly staff. All the trainers are all great to work with!

Source: Google

David Davila

★ 5

10/10. Love this gym and the trainers! I have been able to build so much muscle with the help of Lee! Everyone (trainers and clients) in the gym are so welcoming and helpful always!

Source: Google

Irene Exum

★ 5

Amazing place! Friendly attentive staff (especially Blake and Michelle). They welcome you in the door and encourage you to be the best you can be!
I feel great and am so much stronger!!💪🏼🏋🏽‍♀️

Source: Google

Russ McElhinny

★ 5

I have been getting personal training sessions here for about 1 year and this training staff is exceptional. I would definitely recommend this gym to anybody looking for a gym to get personal training.

Jason M.

Source: Google

Randy Girard

★ 5

Wanted to take a minute to tell you how much I have enjoyed working out at Body Coach the last seven years. Blake has more than met my expectations, and the atmosphere is great. All the trainers are extremely knowledgeable, and are very nice to work with.

Source: Google

Haylie Walker

★ 5

I’ve been working out with Blake at Body Coach for years and can attest that he and the rest of the team offers fitness training that caters to everyone with individualized attention from highly qualified trainers. They craft customized workout routines, tailored to each member's unique fitness level, goals, and specific needs. This personalized approach ensures that every workout is not only effective but also safe. The one-on-one training sessions have been instrumental in helping me achieve my personal fitness objectives (weight loss and toning) as well as my husband’s (muscle gain with some injuries that need worked around.)
Blake is so personable and is great at working with all schedules, body types, and fitness goals. If you need help with nutrition, he will set you up with a plan tailored to you for your optimum success. My favorite part of working with him is his genuine interest and concern in your overall health, not just weight loss.
If you're looking for a gym where your fitness journey is guided by expert trainers who understand your unique goals and needs, the team at Body Coach is the ideal choice. It's a place where one-on-one training sessions make all the difference in achieving your fitness aspirations.

Source: Google

Jayne Wasyliw

★ 5

I have been a client at Body Coach for over 10 years. I can’t honestly say I am in the best shape of my life! They are an incredible group of trainers as well as people. I have witnessed many transformations from clients that have come to Body Coach, in all stages of life, throughout my many years being a client. So many of the clients that I have come to know over the years are still clients today, which I believe is a testament to both the excellent trainers and environment they have created. If you are wanting 1:1 training in a fun atmosphere, that pushes you to focus on strength and optimizing your health, while meeting you where you are and focusing on where you want and need to be….Body Coach is the place! I would give it 10 stars if I could.

Source: Google

Theresa McWhorter

★ 5

It’s a nice way to start your day! The team at body coach is lighthearted but serious enough to keep you focused. I always feel encouraged and supported when I show up to workout. Sometimes it can be tough to get out to the gym - but I always feel good when I do - Blake has done a great job of making it a comfortable, clean and welcoming community where you can get some good work done.

Source: Google

Ligia Lagrow

★ 5

I have been working out at Body Coach for over 2 years now, in my opinion it is the best fitness place in town. Lee Clise is an amazing fitness coach, she is very knowledgeable and does everything possible to make you look and feel your best. Just love her!

Source: Google

Chandler Robertson

★ 5

Bodycoach is the best! Lee is the best trainer I could have ever hoped for and I have never felt stronger, fitter, more mobile and happier. Best decision I ever made was walking into the BodyCoach door!

Source: Google

Elisabeth Holt

★ 5

I can't say enough great things about this gym. Everyone who works there and works out there, is so supportive and friendly. It really does feel like joining a group of friends I am not really an athletic person and I was not sure about starting with my trainer Michelle. However, from the beginning she has challenged me, supported me and made me feel confident. She makes it fun but she pushes me too. For the first time in my life I actually enjoy going to the gym and I am seeing great results.

Source: Google

Tammy Girard

★ 5

This is my second time doing a 36 session program with Blake. And for the second time I am amazed at how much harder I workout with Blake’s coaching. Just when I feel I am at my strongest, I am proven I have a little more to give. I leave feeling accomplished and determined to keep it up. I will continue coming back to Blake and recommend him and his entire team of trainers to everyone who wants to put in the effort to give themselves a healthier lifestyle. The facility is very welcoming and set up in a way to encourage clients to promote a positive environment. . Thank you for such an incredible experience!

Source: Google

susan constantine

★ 5

Thank you Blake Lavender at Body Coach in Lake Mary Florida. I am 65 and a media personality. I was casted for a leading role in a True Crime series so I reached out to Blake to help me get into shape. Blake has been the best trainer I have ever had. His thirty minutes of high intensity and focused driven strength training has whipped this body into shape. His energy and warm personality makes it a joyful experience everyday. I was never one to jump start the day with exercising but Blake helped me stick to a routine and now I wake up ready to go! Thanks Blake I am so grateful to you for everything!
Susan Constantine
Media Personality on Court TV

Source: Google

Kim H

★ 5

All the trainers here are encouraging, knowledgeable, and friendly to work with!

Source: Google

PAULA COX

★ 5

Such a positive experience. In the first experience lost 21 pounds, AC1 went from 6.6 to 5.5 and am now not pre-diabetic. I can now walk as we worked n my strength of legs and arms. I just had my 78th birthday. I am so grateful to Blake and his team.

Source: Google

Jorden Mesenbourg

★ 5

I’ve been working with Michele for over a year now and it’s been more than great. Professional and friendly staff. Extremely clean environment and a great place to workout and hit your goals. I can’t say enough good things about body Coach. Please go check them out!

Source: Google

Ejaaz Abdulhussein

★ 5

Taught me to work out properly and not over do it

Source: Google

Delane Buck

★ 5

Great boutique gym…my husband and I love going here and working out with Aaron! Aaron is very flexible and accommodates our crazy travel schedules. We enjoy the programs he puts together for us.

Source: Google

Chris Holmes

★ 5

In January this year (2023) I made a goal to get golf fit as I hoped it would benefit my game. After working with Aaron Black weekly for the past 6 months, not only am I golf fit ,but my overall fitness and strenghth has really improved. My only wish is I had found him earlier!
Chris Holmes
Member British PGA

Source: Google

Cindy Winzeler

★ 5

Great place to work out!!!

Source: Google

Sydney Policard

★ 5

i’ve been coming here for about a year and this place is really awesome!! i’ve lost a lot of weight and inches around my waist.

Source: Google

Rainey Nave

★ 5

Blake is the best. Clean environment and super helpful instructions from trainers who really care and pay attention to the clients needs.

Source: Google

Nicole Ingrando

★ 5

Working in the field of spine pain, my goal is always to help get people get moving again, towards independence. I have trusted referring to Body Coach over the years for their knowledge and the exceptional level of motivation and support they offer. Their focus is individualized and specific and the cohesive team is superb!

Source: Google

Vonnie

★ 5

Personal 1:1 training ❤️❤️❤️ it’s a private gym where you set the date/time at your convenience.

Source: Google

Lori

★ 5

I used Body Coach for their online training program. It was perfect for what I needed; the ability to workout at home with expert guidance. Highly recommend it!

Source: Google

Claire Song

★ 5

Awesome place to go if you want to learn and start a healthy lifestyle and the trainers here are super friendly and helpful. I have worked with Blake Lavender for almost 3 years now and I have grown so much stronger and lost 15lbs.

Source: Google