★ 5

The I-See-Into-Me Retreat at Prana Paths was a deeply restorative experience. The balance of nourishing food, quiet reflection, and gentle movement helped me de-stress right before the holidays—no small feat! I left feeling relaxed, at peace, and ready to begin again. It was also a true blessing to connect with so many amazing women.

Source: Google

★ 5

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★ 5

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★ 5

The retreat at Prana Paths was so heartwarming. Kristen was a gracious hostess. The Yoga Shala is an amazing screened in area with stone floors and grotto with a water fall and pool, all excellent additions for really feeling grounded. For me the sound of the running water really added to the overall experience. As well as being able to take a quick dip in the pool! I am grateful for the overall experience Kristen created. Such a beautiful space and she truly shares from her heart. I'll be back for more retreats in the future 🌞

Source: Google

★ 5

Kristen is the best yoga instructor I have ever worked with. She taught me how to make a yoga practice my own and how to get the most of out of it. She’s also a wonderful human being. I am so glad I met her and strongly recommend her.

Source: Google

★ 5

I had a wonder experience with the BodyInUnity Yoga Community. Kristen is an amazing person and she did an incredible job planning such a powerful retreat. I look forward to joining in on future retreats and events.

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★ 5

Since I’ve found Kristen, I’ve found so much more meaning in life through yoga, mindfulness, breathwork and community with other beautiful loving beings! I have joined her 12 week mindfulness series, breathwork for vitality, and most recently, a full day retreat with other wonderful leaders in Oviedo. Each experience with Kristen is somehow better than the last!

Source: Google

★ 5

Had such a beautiful time at the retreat this weekend. It was structured, well planned and easy to make new friends. The topics were engaging and I plan to attend future ones.

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★ 5

Wow !! Who knew that taking a yoga class could literally change your life! I signed up for a six month program at a time in my life when I really needed some direction. I had just lost my husband several months before and I was just sort of drifting. I wasn’t sure I could do it. I didn’t have the energy I didn’t have the commitment etc. This group of ladies led by Kristen encouraged me, stood beside me. We became best buds, and I learned what self-care really is. I highly recommend signing up for any of Kristen‘s programs or classes.

Source: Google

★ 5

Kristen’s work is a gift! Her yoga, breath work, and Spiritual wisdom have been so beneficial to my soul and wellbeing. I’ve been in a few groups which she led and look forward to more.

Source: Google

★ 5

I was apart of a meditation group with Dale and it was wonderful. He made me feel valued and included while also leading us in consistently peaceful meditation practices.

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★ 5

Kristen is a legit Rockstar! I had the opportunity and was fortunate enough to participate in two of her silent retreats which were based around yoga and meditation. Both retreats I attended were incredible! I'm looking forward to doing it again! Can't wait!!!

Source: Google

★ 5

Update 9/2022. Kristen's most recent course, Breathing Freely is a must do for everyone! To learn after all my years how to properly breathe is astounding! The opportunity to practice new techniques for everything that comes our way. Learn how to breathe thru anxiety, fear, waking up for the day, settling for the evening and much more. This works, no pills, just practice! It's truly a super power! Thanks again Kristen!

Kristen's yoga classes are great. If you want to dive deeper take one of her 8 week courses. They are life changing. I have often fought internally with mind/body/spirit. Kristen's courses assist in the three working together. Imagine the peace that comes from that! There is an AM and Pm course and video...it works with anyones schedule. All are deserving and it's a sweet deal. See you there!

Kristen is always researching, adding all for our benefit! Now there is a drop in option in the course offered on Mondays (am and pm)! WHAT??! Yes, no reason not to check it out!

Source: Google

★ 5

Kristen is amazing! I started her 8 Limb Yoga practices once a week and I am hooked! My body and mind feel great! I have grown physically and emotionally stronger. She has formed a great supportive community. I can’t wait for the next course to start!

Source: Google

★ 5

Kristen and Dale created a beautiful experience to allow us to go inward in a safe and mindful space. The yoga was gentle and focused on breath, beautifully facilitated for all levels in the room. Kristen and Dale are exceptional facilitators, gifted in their own ways and very special. The accommodations were very clean, and food was excellent with options for all, including vegan

Source: Google

★ 5

I attended a recent yoga retreat in St Augustine FL with Kristen and Dale as our host. I can't say enough about how amazing the weekend was with everyone who attended. Kristen and Dale made sure all our needs were taken care of so we could focus on ourselves and be in the moment with the yoga and meditation practices. It was a safe, loving environment to reconnect and share. I will be attending more retreats to learn more and more from this inspirational couple.

Source: Google

★ 5

Such a peaceful and restoring experience. Their three day retreat left me with a peaceful calm feeling and confidence to maintain it. Would love to attend another retreat.

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★ 5

I am attending sessions from Kristen for past few months. She is very knowledgeable in yoga and teaches the skills in very calm manner. Highly recommend her classes

Source: Google

★ 5

So very grateful for Kristen. I have never done yoga before and was nervous about having physical limitations. But Kristen worked with me and I am doing more than I ever thought I could! She is so special and her kindness and beautiful soul have taught me how to be mindful and have self love. I am forever grateful to have her in my life💗

Source: Google

★ 5

Thoroughly enjoyed my stay with BodyInUnity. The setting was lovely and Kristen and Dale were wonderful, caring hosts with a lovely philosophy. I appreciated the safe space to clear my head.

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★ 5

This was my first Silent Yoga retreat. It was an amazing experience led by Kristen and Dean. Being silent enabled me to block out the noise that we are surrounded with every day and listen to me and the beauty surrounding me. The retreat venue was perfect and lent itself to the peace I hoped to achieve on this retreat. I highly recommend BodyinUnity retreats.

Source: Google

★ 5

Be still and breathe! Exactly what I needed and came at the perfect time in my journey. My first yoga instructor, a short 4 months ago, told me if you are paying attention to your breath, you are practicing yoga. Kristen & Dale guided me further in my practice with the beautiful combination of activities (breath work, sound bath, mindfulness walk & meditation, restorative & wake up yoga, +) and gift of silence! It gave me the space to turn inward, renew, and prioritize.

Source: Google

★ 5

I leave every session having learned something new about my own inner workings. My body and I are learning how to find the eye of the storm of life and how to move within it. Between Kristin’s practice of movement and Dale’s meditation practices, I’m finally making the space to breathe more fully and feel into my body. These practices are a life boat when one might feel stranded in the deepest waters of their own emotions.

Source: Google

★ 5

Best way to practice focus and relaxation. Dale is a fantastic guide and very intuitive.

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★ 5

Grateful for Kristen's vast knowledge of Body, Mind, and Soulful exercises to unite all three from within! Teaches the inner work to physically release stuck energy and create new existence from her personnal dedication and practices for Awakening Whole Self!

Source: Google

★ 5

Retreat was amazing..The yoga outside in the morning and the e programs were my favorites. I have signed up for the next one!!!
Beautiful place to to all this and feel very blessed to participate
The only slight critique I had was while the food was good, I am vegan and gluten free so limited to much of what was possible for me to eat at times.
Thank you Kristen and Dale for for you beautiful program!

Source: Google

★ 5

This retreat was exactly what I needed. The silent aspect of the retreat helped eliminate the outside noise so I could listen to myself and my higher power. I am so thankful for the time I had to rest, center myself, and refocus. Dale and Kristen were amazing facilitators and created an open and neutral space for people of all backgrounds to feel welcome and safe.

I am still growing and learning as I try to apply the tools we learned at the retreat, such as self care, active listening, and mindfulness meditations.

I truly appreciated the beautiful setting in nature provided by the Canterbury Conference Center. The retreat center has done an amazing job honoring the natural Florida landscape.

I really appreciated the affordable price. What an amazing gift Dale and Kristen give to all who attend.

I highly recommend this retreat to anyone who needs time to reconnect with yourself or seek healing in a safe place.

Source: Google

★ 5

Let me start by saying, I am by no means a devoted yogi, and this was my first time participating in a silent yoga retreat. I was immediately worried I wouldn't be able to keep up physically or mentally (not to mention having to drive to what I thought would be the middle of nowhere with a bunch of strangers). Luckily, I quickly learned my rookie-level skills are not only acceptable for this yoga retreat, but also welcome. My safety fears were also quickly put to rest when I met the other incredibly lovely guests and our retreat guides Kristen and Dale.

I think one of the biggest misconceptions behind retreats of any kind is that you must participate in everything on the agenda. This is simply not true here. While I committed to taking part in every yoga class as a challenge to myself, other people opted out of a few of the other activities, and this was met without judgement.

There was some considerable self-reflection included in each of the yoga, mindfulness, and meditation sessions. There were guided meditations, encouraged journaling, introspective and thought-provoking philosophical discussions, a sounds bath (my personal favorite) and periods of prolonged silence.

It was truly a welcoming atmosphere. The stunning setting, the charm of the retreat, so lovingly and painstakingly intentional, the delicious and healthy food, the yoga, the walks, and the company. Those on the retreat and those looking after us, were simply magnificent.

Many thanks to Kristen and Dale for their hospitality and kindness. The retreat inspired me in many ways and opened my mind to new things. I’m hopeful I have the opportunity to return soon.

Source: Google

★ 5

I really enjoyed the Move, Breathe, Restore workshop. Kristen presented a well organized and thoughtful presentation of movement, breathwork and meditation that can be part of a daily practice. Very informative. I look forward to more classes with Kristen!

Source: Google

★ 5

a different yoga experience., able to go into my inner self feel, be more lighted,,and connected to my higher source.

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★ 5

Kristen and Dale are authentic souls with positive energy guiding you through yogic, meditations, and other practices The weekend retreat was a beautiful transformational experience to pause and reflect on ones inner self. I would highly recommend this experience

Source: Google

★ 5

With the stresses of everyday life and the craziness that can be our life at times between school, work, sports, plays, events, new teenagers, pets and the rush, business and responsibility that comes with it all, I was looking for something for my kids and I to be able to wind down and refocus ourselves. We joined Kristens "Intro to yoga foundations: body, mind and breath" and I was not disappointed at all. My kids even loved it, it made them feel good and relaxed and they couldn't stop talking about it the rest of the day. I couldn't be happier and definitely want to continue sharing experiences like this with my kids and learn to incorporate it in our every day life.

Source: Google

★ 5

I had the delight to participate in the Lesson #4 with Kristen and found it full of important information...along with many take away ideas to use in my affairs, in this precious life!
She makes learning FUN!!!
I highly recommend checking out her series to get the full benefit... Distance keeps me away... But my appreciation is always with her! Lisa H- Cocoa FL

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★ 5

I really enjoyed the Yoga 101 workshop!! It provided me with skills to alleviate stress and anxiety!! Great class!!

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★ 5

Loved my experience. Hope to see Kristen soon again!

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★ 5

Kristen’s classes are exactly what I need to feel refreshed and renewed. A compassionate guide that cultivates a very inclusive environment.

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★ 5

Being new to yoga I was a bit nervous to attend, but that soon melted away as I checked into the retreat center and met with the group to begin the weekend. Kristen's approach to teaching is so welcoming and gentle. I have never been intimidated by her guidance or by others in the classes or at the retreat. Her yoga roots courses are so informative and truly, for me, life changing.

Source: Google

★ 5

Simply the best! Both Kristen and Dale were both so kind and incredible teachers. Definitely coming back!!!

Source: Google

★ 5

It was my first experience with any kind of yoga, and I have to say Kristen is the best, her soft voice great personality and the pet ion and dedication to what she does is the inspiration to continue to my next class.

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★ 5

This silent yoga and meditation was a truly incredible experience. I highly recommend it to anyone looking for rest and spiritual enrichment. Wise teachings and breath work to create space within. Wonderful teachers that guide you on a path to inner awaking.

Source: Google

★ 5

What a lovely retreat Body in Unity yoga hosted! I highly recommend Kristen and Dale’s weekend retreats for those who need to recharge, breathe deeply, move gently, and soak in nature for a few days. The rooms are clean and simple. Meals are plentiful, and soft drinks, tea, and water are available round the clock. There are little nooks and crannies to hide with a book or journal. Retreats are so important to our mental health. I highly recommend this one: It soothed my soul and quieted my restless mind.

Source: Google

★ 5

I love this. Finally, breathing Made Simple thank you Kristen Johnson from BodyInUnity For explaining how important the breathwork Is and how simple it is to Experience Peace Instantaneously. As I Perform this practice along with you I can Immediately Feel the stress melting away. Thank you

Source: Google

★ 5

Kristen is at the top of the best yoga teachers that we have in Orlando.
She is knowlegable, caring, and highly qualified. I highly recommend her feet up workshop-it took away the fear of headstands and now I have been doing them daily!! Thank you!

Source: Google

★ 5

I really enjoyed the experience. Even though I do inversions without the trainer, using the trainer provided a different prospective. Would love to learn more. Thanks for the experience! Highly recommend.

Source: Google

★ 5

Kristen is Amazing! I attended her 3 day silent retreat in April and it was truly enlightening. Kristen does a great job of making you feel comfortable and safe. It was my first time really participating in Yoga and I felt very welcomed. The retreat itself was wonderful. I appreciate the information and teachings that Kristen and Dale gave when it came to mindfulness, meditation, and yoga. It was truly a great experience and I’ll definitely be participating again. Thanks again!

Source: Google

★ 5

I don’t usually leave reviews, but Kristen's silent retreat was an absolute treat. It was a total reset. Exactly what I needed. Her energy, guided mediations, yoga 🧘🏻‍♀️ allowed for a beautiful weekend.

Source: Google

★ 5

Kristin's Feet Up Yoga Workshop at Riverside Fitness was an AMAZING experience that I thoroughly enjoyed and benefitted from. Her ability to teach, demeanor, patience, method of instruction and positive energy were all abundant in this 2 hour session! I honestly was unsure going in if I could do it and she made it EASY for us!!! It was a wonderful experience for me and I will definitely do it again and may even need to get a FeetUp Trainer for myself with a little more practice! Thank yo so much for the opportunity to learn this! Namaste.

Source: Google

★ 5

Kristen’s soothing nature and expertise was exactly what I needed as I navigate one of the toughest weeks of my life. Our 1:1 session of breathing exercises, movement and stretching was the energetic reset my body craved. I highly recommend Kristen to anyone having stress impact their health and well-being in any way.

Source: Google

★ 5

This is the second silent retreat weekend I have attended at Canterbury; plan to be a regular each quarter. I return for the serene surroundings, Kristen s expert guidance through yoga, community sharing and mindfulness. We are offered an opportunity to slow down and experience the grand benefits of silence. In silence we are free to receive unlimited gifts from God placed directly on our heart. All facilitated and emulated by Kristen. Thank you for your dedication in creating this experience.

Source: Google

★ 5

Kristen / BodyInUnity Yoga school provides a non-judgemental environment to practice. The gentle ease in which she demonstrates each pose and explains why in the practice is superior. I began practicing yoga and meditation with Kristen four years ago off and on, I strongly recommend BodyInUnity Yoga School.

Source: Google

★ 5

I’ve been learning from Kristen for over a year when I moved here. She is a pure embodiment of all aspects of yoga and relays them so well lesson by lesson. If you’re looking for more than just a yoga “class” and want to truly learn the intricacies of yoga, this is the teacher for you!!

Source: Google

★ 5

I attended the Body In Unity Meditation and Pranayama course. This was the first class that I have taken with Kristen and I could not be more impressed with her extensive knowledge and her ability to share her knowledge. Many instructors will guide their students in the what and how, but she also explained the why in every breath and movement exercise.  I was amazed right away, when faced with the daily stresses of life, using the breath techniques taught by Kristen that I was able to evade the tension and anxiety, and could bring myself back to a calm and positive attitude. It is clear that Kristen not only has a passion for what she is teaching but for those that are in her class, showing complete respect, patience and kindness to each of us.

Source: Google

★ 5

I learned so much in a short span of time. My physical strength and flexibility increased quickly. Kristen know the physiology of the body as well as methods of movement with care and intention. She included the mental health elements as well. Thank you, Kristen.

Source: Google

★ 5

I attended Kristen's Christian silent yoga retreat at the Canterbury Retreat Center in Oviedo, held August 28-30, 2020.

The food was excellent and the setting was beautiful.

I enjoyed how much time we spent outside. I was impressed we spent so much time outside, and in comfort, even though it was August in Florida!

Kristen's guidance was just right... letting us know what to expect and giving everyone freedom to participate or not... the lack of pressure was a relief.

Thanks to Dale, Kristen's husband, too. He did a lot of things behind the scenes, as did the great staff at Canterbury. I look forward to future retreats led by Kristen.

Source: Google

★ 5

This was an amazing course and so much fun! As a yoga teacher, I've
learned so much more about inversions, and plan on using my trainer to incorporate new poses in my classes. Did I mention FUN!!!!

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★ 5

I just finished up Kristen's Awareness & Inversions Feet Up course. It was brilliant! The course has so many tips and foundational work for using the FeetUp trainer. Kristen, as a teacher, is delightful. She is thoughtful, encouraging, and grounding - and the personal coaching sessions bring the course to the next level by giving you a chance to ask questions and learn from other people's questions. I highly recommend -- so much that I just signed up for another course with her!

Source: Google

★ 5

Wonderful course with an amazing instructor. Can’t wait for to take her next course, Stability and Ease.

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★ 5

Took the online FeetUp course during lockdown. The course was delivered via YouTube sessions which I could follow in my own time, and then backed up with the option of remote coaching sessions if required. Great course, Kristen explains all techniques clearly, and helps you identify your limitations safely. Everything is demonstrated and explained clearly, with modifications too. You also have access to an online group which allows information to be shared easily. Highly recommend BodyInUnity Courses - their content is fun, but progressively challenging.

Source: Google

★ 5

Learning to use my FeetUp trainer with Kristen from BodyInUnity Yoga School has been an extremely positive experience for me. The lessons were very thoroughly taught and all the poses were explained completely. The way the course was set up gave me a chance to go back and review and then ask questions. I gained body awareness in my trainer, more strength, balance and stability and I gained confidence that I can learn even more. Thanks Kristen for a great experience.

Source: Google

★ 5

Feet Up yoga with Kristen Johnson@ BodyInUnity Yoga School was exactly what I was looking for. I watched several Feet Up videos on YouTube and even though I was able to execute the exercises, I was not fluent in my movements and was often sore or frustrated. Kristen was excellent at explaining the process in such a detailed way that I was able to perform every weekly exercise with grace and poise without being sore or frustrated.
Kristen teaches a foundation that most may not think of such as core movement, taking your time getting in and out of moves (not rushing), warm up prior, and stretching after. She is an excellent Feet Up/Yoga instructor and I look forward to taking many more classes with her in the future.

Source: Google

★ 5

Feet Up inversion virtual training has been fantastic. The videos are informative, with great cues. Her overall design of the smaller live sections via zoom are also great to learn from each other. I signed up to make sure I was doing inversions properly, and have been thrilled with the expanded ways of using Feet Up as a prop in regular yoga practice. Such a great opportunity!!

Source: Google

★ 5

Body In Unity FeetUp online classes – Kristen’s training has proved that the FeetUp is not just a one trick pony! In a few short weeks not only am I getting in and out of inversions with ease and grace, but I’ve learnt how to use the FeetUp for so many non-inverted poses. Kristen teaches with to a range of student abilities and needs, gives good cues that get great results. Her classes deliver the right amount of detail without being overwhelming. I love how she’s sequenced her practices so that there is rest between effort, rather than just rushing from pose to pose.

Source: Google

★ 5

I did a month of private yoga during quarantine. I appreciate that Kristen is able to offer the physical benefits of yoga with the Christian faith. Even through Zoom, Kristen was able to offer personalized feedback in the comfort of my own home.

Source: Google

★ 5

Amazing experience!!! I followed Kristen’s online Feetup course and it gave me so much more confidence, awareness and playtime!! She is so experienced, clear, sweet and the time just flies away because she makes it even funnier! Love my Feetup and appreciate it even more after this course. Thank you!! I’m ready for the next one :). With love from Italy!

Source: Google

★ 5

I took a video course and the way the cues and what you should feel and engage were described were perfect. I knew exactly what I should be adjusting based on that. The live coaching was a phenomenal add-on as well. I highly recommend taking a course

Source: Google

★ 5

Kristen's Feetup course is an excellent intro to using the Feetup trainer. This piece of equipment gives you the ability to do inversions with ease and less strain on your body. Kristen is an expert at this technique and she walks you carefully through it step by step. She emphasizes perfecting each step, having good technique and mastering each skill before going to the next one. It is also fun!
I am looking forward to taking more classes using the Feetup trainer with this wonderful instructor!

Source: Google

★ 5

Kristen brings levity to any yoga class and her FeetUp Workshop is no exception. The FeetUp trainer is fun to use and Kristen encourages playfulness. Familiar poses like Child's Pose become new and fresh when done on top of a FeetUp trainer! And I would not have been able to do a headstand without it. Kristen taught the correct form step by step so that I knew exactly how it should feel once inverted. Overall it was a great experience!

Source: Google

★ 5

I so enjoyed the "Feet Up" course that I took with BodyInUnity Yoga School. I love the challenge of this practice and found Kristen's coaching to be just what I needed to enhance my experience. She is a very patient and thoughtful coach. She always reminds you of the important practice of staying mindful and listening to your own body as you flow through the practices. Also, Kristen has a true gift for weaving words to verbalize visual images that help improve my understanding of how to enhance my form and alignment in poses. Furthermore, I feel very confident in Kristen's coaching since she has decades of experience and training!

Source: Google

★ 5

Feet Up Yoga with Kristen has been extremely beneficial in my life. I was first introduced to it in her studio and was in love with the process from the start. Always wanted to accomplish doing a head stand, but could never get there. The Feet Up trainer allows you to do head stands (along with MANY MANY MANY other postures) in a safe, fun way. There are many physical benefits to the body doing an inversion. Kristen has many years experience in Yoga and Feet Up, is a kind, understanding teacher, and always seeking our best interest.

Source: Google

★ 4

I am very glad about the online 4weeks feetup training! Kristen helps me to mix yoga with my feetup in an clear and focused way! So many thanks!

Source: Google

★ 5

I took the Feet Up course with Kristen and it was AMAZING! She is excellent at explaining the process, giving great insights into safety and proper form. She is an excellent yoga instructor with much experience. The Feet Up course itself was fun! It gave me the opportunity to practice poses that I would not be able to do otherwise. Big thumbs up 👍🏽

Source: Google

★ 5

Kristens workshops are very good. The opportunity to settle in and feel fully is there. Stretching lessons....stretch mind body and spirit with someone that is genuine

Source: Google

★ 5

Focused. Great for mindfulness.

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★ 5

I've learned so much from this place. The classes and the people are very friendly and welcoming.

Source: Google

★ 5

Beautiful spiritual studio. Kristen is a devoted mindful excellent instructor. Love the props... A safe healing positive experience

Source: Google

★ 5

Love this place....it gets me ready for the week

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★ 5

My daughter and I visited for the first time today. It was a beautiful experience for mind, spirit, and body. I encourage you to try BodyinUnity especially if you are new to the practice. Don was well able to help me see yoga in a new perspective today - joining my movement and breath in a restorative and mindful way. The studio is absolutely gorgeous as well. The murals and paintings are calming and the music was perfect. Kudos and thank you for being here for the community.

Source: Google

★ 5

Love this place! When I first started attending my face was crinkled from chronic pain. Now I have a smile on my face every time I go inside. If pain flares, I know where to go to get relief.

Source: Google

★ 5

A beautiful yoga experience! Every instructor I've met has been welcoming, caring and knowledgeable! The members are friendly and it feels like a great community! I have grown in my yoga practice and spiritually as a result of finding this hidden gem.

Source: Google

★ 5

I have been practicing yoga with Kristen for ten years. She is an excellent teacher, providing physiological instruction as well as spiritual guidance for my exercise. Kristen is always well prepared, designing her classes in a deliberate, research and experience based method. She also cultivates a lovely community of kind-hearted people. I highly recommend Body in Unity.

Source: Google

★ 5

BodyinUnity is a sacred healing space for me. It’s a place where I feel welcome and cared about. Kristen and her other teachers encourage people to take care of our bodies--to focus on how we feel and rather than how we look. BodyinUnity is a great name because the interconnectedness of our bodies, minds, and spirits emerges in this loving, safe environment. As a former teacher, one other thing I particularly appreciate is the continuous research that Kristen does to provide a relevant and varied practice. It’s never dull.

Source: Google

★ 5

Body in Unity has been a blessing in my life since I began attending classes here three years ago! The instructors are all wonderful and they will give you alternative options so that the class fits your needs. Please come and try out a class...you will be glad you did!

Source: Google

★ 5

Body in Unity is a safe sacred space filled with serenity and amazing instructors. The yoga is healing for your mind, body, & soul. Kristen has a great team of instructors available to meet you where you’re at with whatever level of fitness you come with. Body in Unity has been a blessing to my life and I hope you have the gumption to give it a try, may you enjoy it & be filled with grace and gratitude.

Source: Google

★ 5

I had been going to physical therapy for over six months for mid back pain. The therapists (all of them) suggested I try yoga. A friend from church took me to a BodyInUnuity class and I was hooked. I have been attending classes since the beginning of November and can now get up and down off the floor with ease. My back issue is still there but the pain is now at a level that I have been able to resume some of my past activities and travel long distances in the car. But what I appreciate the most is the loving atmosphere and the focus on Christ and the Spirit's presence with us. Thank you Kristen for your ministry to us through Jesus.

Source: Google

★ 5

This is an amazing place to do yoga! The biggest issue for most people is making the time to go to classes, but here it's so worth it! Each class is donation based, meaning you don't have to pay unless you'd like to donate to help the owner maintain the studio. Along with that, for each day there are different levels of skill, so if you're a total beginner there are classes for you; if you've been doing yoga for years then there are classes for you as well. Each teacher is incredibly kind an helpful, giving suggestions for modifications to poses in case something doesnt feel right for you. They are patient and extremely accommodating. If you're skeptical about taking time out of your already busy schedule, don't be. The classes here help you feel relaxed and get a workout at the same time in a safe, comfortable, and positive environment!

Source: Google

★ 5

I highly recommend this place. Great teachers, environment and props to improve your practice.

Source: Google

★ 5

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★ 5

This studio is a non-judgmental, warm place that feels like home. Kristen pours a lot of love into BodyInUnity and it shows in all the lives that have been improved because of this space. She is an an excellent instructor who takes the time to understand the needs of her students. I would recommend this yoga studio to anyone looking for a great way to take care of both their body and mind.

Source: Google

★ 5

Everyone here is so friendly, accepting, loving and caring! BodyInUnity provides an experience that allows you, as an individual, to feel more deeply connected with and caring for oneself, in the presence of others.

By inspiring and teaching not only physical fitness, but also promoting emotional catharsis and spiritual clarity, a connection is felt throughout the studio, amongst the participants and instructor(s) present. The serene, judgement-free atmosphere enables anyone attending to feel at ease with not only themselves, but with what happens around them.

There is peace, love, and well-being in every nook and cranny of this studio, in every breath and word of its instructors, and in every movement of the students around you.

I would and will always recommend BodyInUnity to anyone looking to better themselves!

Source: Google

★ 5

I love this yoga studio! I've been going there for almost a month now. The owner has such a beautiful vision. People are welcomed with kindness into a warm loving judgement-free community, each class is taught in a way where no one is expected to execute moves beyond what they can healthfully achieve, classes are offered on a donation basis so that those struggling financially still have a place to go to maintain their spritual and physical health, there are classes to accommodate both beginners and more experienced students. They're located in Oviedo near the Oviedo bowling alley. Check 'em out, and see what they have to offer. I have benefited from their classes greatly and I think you could too!

Source: Google

★ 5

Ive struggled for a long time with a bad back and stress in my shoulders, but since starting with Body in Unity ive found my stress levels and pains have melted away! Kristen is a godsend and my wife and I will be apart of the Body in Unity family for a very long time!!

Source: Google

★ 5

Kristen is an amazing instructor and Christian who puts all of her heart, mind, and spirit into her ministry. You will be blessed to work with her.

Source: Google

★ 5

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★ 5

This is a warm, inviting place for me as a beginning yoga student. Kristen is very experienced and provides plenty of challenge for even the most advanced attendees, while encouraging those of us just starting out to take care of ourselves and be OK with whatever level of ability we currently have. This is so much fun, a good workout, and without the "attitude". I always come home happier than when I left.

Source: Google

★ 5

Beautiful, comfortable room, great flow of instruction, lovely music. I am at ease here and feel better during and after a class than when I arrived. I also am so glad to unite my Christianity with the physical benefits of yoga.

Source: Google

★ 5

As a beginner, I have tried several local yoga classes but I wasn't able to keep up with everyone and I felt pain in several poses. Kristen takes the time to teach you proper stance and alignment so that you don't injure yourself and that each one of us needs to honor our bodies exactly where we are now. If you want to learn yoga, no matter what your age or disability is, I highly recommend you contact Kristen!

Source: Google