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GymAbout the Club
Hello all I am coach Castle inventor of the keychain gym, author of multiple books, biomechanics educator and trainer, lecturer, meditation guide, respiratory specialist and much more! Linked video here, or go to castles corner on YouTubehttps://youtu.be/preyBZjF8pEHave you ever considered online coaching?The best part is, you can do it anywhere in the world and at any time. Want to see if we are a good fit check out my resources linked below everything custom made and tailored fit to your lifestyle needs and requirements what do you have to lose? Want some help building your best body ever?
just shoot me a message or call I'm here to help you!
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Reviews
DJ Burnett
★ 4
Source: Google
Shannon June
★ 5
Coach Castle has a way of pushing me harder than I’ve ever been pushed, but making it fun at the same time! I’ve never been more motivated. I’ve seen the best results by working with Coach 💪
Source: Google
Van Pullum
★ 5
In the short span I’ve worked with this business, I realize I have made progress toward my personal goals. I’ve noticed an increase in my ability, endurance, focus, and ability to complete/exceed my expectations each and every workout.
The knowledge I am attaining/relearning has made such a huge impact on my habits and standards. I’ve cut out a lot of bad things and habits such as fast food, or abstaining from all foods to “stay thin”. I’ve noticed switching out being sedentary more than I should, unmotivated mornings filled with pots of coffee to keep me going…to now focusing more on self-care and what’s ahead (instead of my failed attempts), and find sheer enjoyment in the activities and breakthroughs he’s pushed me to attain-all while Im experiencing a new foundation being built for my betterment.
I definitely recommend this for anyone looking to make important changes to improve their lives in entirety! Worth the investment both financially and time wise. What you take away is so much more valuable.
Source: Google
Philip bowen
★ 5
Working with Coach Castle for more than a year has been great for both my mental and physical health. He really knows the science behind muscle building, health and nutrition. He is both compassionate and tough, as a coach must be. I really look forward to my workout sessions. Don't be afraid of a little discomfort or inconvenience that will improve your health and extend your life.
Source: Google
Cheryl Bennett
★ 5
Enlightening to say the least. I’m learning how to get the most out of a workout. I’ve learned that goals are very important….setting them and doing my best to attain them. Thank you Coach 🙏
Source: Google
Will Yasich
★ 5
Knowledgeable good at explaining biomechanics and how it works with targeting muscles. Easy to follow training booklet and diet strategies.
Source: Google
Christine Strzepek
★ 5
Coach Castle is fabulous to work with . He is very generous with his time and knowledge. My workouts are more efficient than ever using the keychain gym. I highly recommend.
Source: Google