★ 5

CC is so badass. She was always my favorite Lagree instructor because she was so challenging in unique ways but also made the classes super fun and ensured form was on point. Plus she has the BEST, sweetest personality and her music is always the bomb! The classes always fly by.

Source: Google

★ 5

CC is the best! I loved taking lagree classes with her. She is so positive and motivating during her very tough, but amazing lagree programming. Do not hesitate to work with her!

Source: Google

★ 5

CC trains in a way that is kind but firm. She gets you the results you want with lagree and helps improve both physical and mental fitness! I will always train with her when I get the chance.

Source: Google

★ 5

When I think of CC, the main word that comes to mind is consistency. As a regular client of hers, I could rely on CC to CONSISTENTLY coach me through a best-in-class Lagree workout, consistently show up with outstanding energy and motivation, and consistently deliver a challenge. Even being a “non” morning person, she is one of the only people who can make you excited to experience her coaching at 6am. CC cares deeply about her craft and proves that a massive punch can come in small packages. I truly could not recommend her enough, whether you are brand new to the Lagree method or a seasoned athlete. I promise you will get exactly what you’re looking for plus so much more.

Source: Google

★ 5

CC is a next level coach! She will always ensure that your form is on point, maximizing the efficacy of each movement. There is no workout on the planet that can work your body the way that lagree can, especially when you have a coach as committed to mastering her craft as CC!

Source: Google

★ 5

I LOVE CC's classes!! Her instruction is energetic, well-choreographed to the BEST playlists. She helps you focused on the mind-body connection, ensuring you're fully immersed in every movement.

She consistently pushed me to my limits in the best way possible, leaving me feeling accomplished and invigorated. CC's knowledge of the physical body, particularly for athletes, sets her apart! She will show you how Lagree can make you better an any sport. It effectively strengthens not only the core but also the often-overlooked accessory muscles.

CC is undoubtedly one of the best in the biz! If you're looking for a transformative Lagree experience that will challenge and empower you, look no further. You won't be disappointed!

Source: Google

★ 5

CC is simply the best! She is awesome at making sure your form is on point and you are challenged during her classes!

Source: Google

★ 5

CC is the absolute best lagree instructor I’ve worked with. She was my first coach and solidified my confidence. She will be your personal cheerleader, helping you when you feel like you are going to break from how hard it is. She is constantly monitoring form & providing helpful feedback when you need an adjustment so that you have the best possible workout. What makes her great is that she also makes it fun & the time flies! You’ll adore her immediately.

Source: Google

★ 5

I can confidently say that CC is not just a Lagree Fitness instructor; she is an expert of mindful movement.

From the moment I stepped into her class in 2018, I was captivated by her energy and extraordinary expertise. CC has an unbelievable ability to guide and motivate, striking the perfect balance between challenging yet supportive.

But even beyond her technical expertise, CC cultivates an atmosphere of inclusivity and encouragement. Her genuine warmth and infectious enthusiasm create a sense of community, where every person feels valued and supported. And whether a seasoned athlete or a novice, there's always something to learn and aspire to under his/her guidance.

CC is more than just a fitness instructor; she is a total badass both in and outside the studio. If you're seeking not just a workout, but a journey of self-discovery and empowerment, look no further than CC's fitness classes.

Source: Google

★ 5

I had the pleasure of taking Lagree classes with CC, and I can’t recommend her enough! Lagree is one of the toughest and most effective workouts I’ve ever done, and CC’s coaching makes it even better.

Her positive energy is infectious, turning hard workouts into enjoyable experiences. CC is excellent at correcting form, ensuring you get the most out of every move safely.

Lagree’s slow, controlled movements are incredibly effective at building strength, endurance, and flexibility. They enhance core strength and muscle definition, making it an ideal workout for peak performance.

CC’s coaching is personalized and attentive. She knows how to push you just right while always focusing on proper form. Her classes are challenging and dynamic, helping you reach new fitness levels.

If you want to elevate your training, CC’s Lagree classes are a must!!! Her expertise and dedication make her an outstanding coach. You’ll leave each class feeling stronger and more balanced!

Source: Google

★ 5

CC is my OG fav #1 instructor! She was my gateway drug into the fabulous world of Lagree. CC is equal parts informative and tough as hell!! From the minute that clock starts she really kicks your ass in the best way.

Source: Google

★ 5

I love CCs passion for fitness and zest for life. She may be small, but she can bring a collegiate athlete to their knees 🤧😂 Her enthusiasm is contagious and keeps you coming back for more, even though she just personally victimized all your muscles! Her focus on form targeted cues fosters athletic improvement while evading injury. I would recommend CC over and over again. She is the reason I started Lagree fitness!

Source: Google

★ 5

CC is a one of the best Lagree Coaches there is. Her energy is infectious during training sessions.

I have been training with CC since 2020. When coaching she takes her time to ensure you're getting the very best workout possible. By pushing you out of your comfort zone even when you don't believe that you can. There have been numerous times, where I have wanted to give up and CC saw those moments with encouragement to keep pushing.

Her technique and form adjustments have helped me grow on the reformer over these past few years. The benefits I have seen from CC's session have expanded beyond the reformer, as my movement in yoga classes is stronger and my runs are faster.

You will never regret a training session with CC!

Source: Google

★ 5

CC is a true ray of sunshine who will give you the most fun and challenging workout. She is supportive and encouraging but will also push you to help you grow and challenge you. She is one of my favorite instructors ever (and I am a group fitness fanatic who has had hundreds of instructors :).) Her routines and hands on coaching and are the best there are. You will never leave her class without having a great workout and a great time!

Source: Google

★ 5

Hands down one of the most effective workouts to keep you humble is with CC. She’s not only knowledgeable about the workout and the body alignment that is necessary for success in lagree but her energy is unmatched. With her focus and close attention to your needs as a client you will build strength and confidence in whatever your fitness goals ahead might be.

Source: Google

★ 5

CC is one of my favorite instructors! Her workouts are hard, upbeat and constantly change to keep your muscles guessing. Her routines are somewhere between how am I going to do this for an hour to getting the ultimate satisfaction of completing! Training with her has not only changed my body, but given me the strength to knock down my time for marathon training.

Source: Google

★ 5

CC is top notch! Her training is absolutely fire! As a former college lacrosse player trying to find a workout that can live up to the intensity has always been a challenge until I met CC. Her style and coaching is next level and makes me feel like I’m training/ back in college. I feel stronger every time I leave one of her sessions & can absolutely see the results. If you ever have a chance to train with her I HIGHLY recommend it, you won’t be disappointed.

Source: Google

★ 5

CC is a spicy instructor with a heart of gold. She keeps classes fun with her music and her one-liners but still has the ability to push you to reach your full strength and potential. I love her classes so much.

Source: Google

★ 5

CC is an incredible instructor and coach! She manages to push you to the next level while making you feel strong and empowered! Lagree is a hard workout, but when CC teaches, it is a whole other intense level. She’s the best!

Source: Google

★ 5

CC consistently delivers!! She gives the perfect balance of an athletic ass-kicking, technical focus, and humor, so by the time class is over, you feel both accomplished and like you just spent an hour with your best friend! She can spot what her clients’ needs are in terms of activation or form adjustment to help us constantly improve. Highly, highly recommend!

Source: Google

★ 5

CC is the best coach! She has a knack for motivating you while also gently correcting your form. My biggest struggle with learning lagree was being patient with how much time it takes to master a move. CC is a great judge of monitoring your growth and offering modifications and then challenges to gain confidence in the moves. Overall her energy is dynamic and I feel my strongest in her classes!

Source: Google

★ 5

CC’s classes are hands down my favorite. She knows exactly how to kick my booty, with a boppin playlist and the right amount of motivation to keep me going.

Source: Google

★ 5

CC is amazing. Her energy is truly contagious and she’s so welcoming. But make no mistake, her sessions are humbling. It takes only minutes for the shakes to set in and the sweat to start forming. And just when you’re about to sneak in a little break, shes at your side making form tweaks for that final burnout. You’ll remember CC’s session for the rest is the week.

Source: Google

★ 5

CC changed the workout game!!!!! I had never tried pilates before training with CC. She was so patient and encouraging and really made me feel like I was capable of doing it. My favorite thing about her workouts were how concise and effective they were. I have a very demanding job and really need to make the most of the small amount of time I have to work out. I always felt like I was maximizing my workout time when training with CC. I would say her workouts are hard enough to be effective without being so hard that you dread going. And after you get into the groove it is something you actually look forward to. I immediately noticed a change in my body and my flexibility (which had always been a problem for me). I would describe her coaching style as encouraging, fun, and upbeat. 10/10 would def recommend!

Source: Google

★ 5

CC is one of the most challenging lagree instructors I have trained with. The energy and motivation she brings to her trainings is truly unmatched.

She is able to adjust and adapt her coaching to your unique needs, whether that be to level up and challenge yourself, or to modify to account for injuries.

She is extremely knowledgeable when it comes to proper lagree form and pace, cuing what proper form looks AND feels like. This has always helped me get the most out of my workouts and dial in on the mind muscle connection.

Source: Google

★ 5

CC is a brilliant instructor . She provides the most direct cues that not only help you get into the right position but also explains exactly where you should feel the move in your body. Her music is also the perfect distraction for holding a move, or moving slowly. CC delivers every single time ! She is the best of the best in this industry

Source: Google

★ 5

CC is simply the best! As an athlete, sometimes finding workouts that challenge me enough can be difficult; finding a knowledgable instructor is even harder. Besides having the most fun playlists, CC has kicked my ass every time, along with correcting my form to make the exercise as safe and difficult as possible. Taking her class is a must if you are in St. Pete🌸

Source: Google

★ 5

CC is a rockstar— she has a way of kicking your butt in a workout, but making it fun while she’s doing it! Her routines deliver results and keep me coming back for more!

Source: Google

★ 5

CC is an incredible coach and an instrumental part of my journey with Lagree Fitness. Her coaching is motivating, informative, and spicy! CC has an extensive knowledgable of form, ensuring you are maximizing every minute on the Mega, getting the best burn to see noticeable results. There’s no one better!!

Source: Google

★ 5

CC x Lagree = a lethal combo… she is energetic, motivating and the coach you need to keep you going! She helps you perfect your form, challenges you to keep going low and slow! It’s my favorite form of movement and she’s one of the best instructors. It’s helped me lean out, get strong without getting bulky and it gets my heart rate up without the impact of cardio. Couldn’t recommend enough!

Source: Google

★ 5

CC is one of the highest quality training coaches I have the pleasure to know!! She is very knowledgeable in all things fitness, and her Lagree workouts will take you to the next level. She takes the time to get to know you in a way that allows her to push you to your fullest potential. She creates a warm and welcoming atmosphere with her uplifting personality- which is contagious! Her coaching is well planned and mindful to give you the best workout. She is continually introducing new techniques to keep you motivated throughout. I always leave feeling better than when I arrive, and sore in all the right places!

Source: Google

★ 5

I took CC’s classes in Columbus and they kicked my ass (in the best way possible). I was a soccer player growing up and discovering lagree post being an athlete challenged me in a whole new way. Her upbeat energy makes even the most intense moves … fun & I really appreciated how much she paid attention to form for each individual in the class and would provide adjustments!

Source: Google

★ 5

I've taken hundreds of lagree classes, and I have to say, CC is hands down the best lagree instructor I've ever had. Not only does she ensure that everyone maintains proper form to prevent injuries, but she also pushes you to your limits in the most supportive yet challenging way possible. CC's classes are tough, there's no doubt about it, but her positivity and encouragement make it hard not to love her, even when she's kicking your butt (in the best way, of course!). If you're looking for an instructor who will push you to achieve your fitness goals while prioritizing safety and proper technique, look no further than CC Lagree.

Source: Google

★ 5

CC is amazing! Her classes are super challenging but you always leave feeling better than when you walked in. Her energy is contagious and her coaching is unmatched. Since taking up lagree I feel stronger yet more flexible. With results you can see and feel I cannot recommend Lagree more!!

Source: Google

★ 5

CC is and has always been one of my favorite instructors to work with. While she gives you one of the hardest workouts of your life, she also brings so much knowledge to ensure you are getting the most out of your time. I have taken so much from her around my form and how to push myself that I still apply to my workouts every day. She is so motivating and positive that you almost forget how hard the workout is, can not recommend her enough.

Source: Google

★ 5

CC is one of the most encouraging, kind, knowledgeable instructors EVER.... walking into her class you feel known and loved, during class she pushes you beyond your furthest limits, and leaving class you feel stronger than ever. I've taken her class dozens of times and she is always teaches me something new, with a fresh routine, making sure my form is on point. In her class you're guaranteed to shake, to do things you thought were impossible, and you're going to keep coming back for more--- She also has the very best music choices 💃🏻

Source: Google

★ 5

I LOVE CC’s lagree classes. She’ll challenge you to push yourself on your best days and put a smile on your face on your worst, so you leave happy you showed up for class & for yourself. Her energy and motivation help you push through the shakes in each class and she gives great cues to guide you through perfecting your form so you always feel like you got a great workout in after!

Source: Google

★ 5

CC is to date my favorite Lagree coach. She has such a sneaky way of burning you out. Her routines are above average..They are simply incredible! Her personality though….that makes everything better! The class is over in no time! She gets you engaged and wanting more. She is truly a master of her art! LAGREE! I have been doing this workout since 2014. It has changed me mentally and physically. If you have not given this a go… What the heck are you waiting for!?

Source: Google

★ 5

I LOVED this class! Not only is CC incredibly motivating, but she also engages with each and every person, which helps you stay focused. She really tapped into my competitive side. It was so hard but SO good. I was exhausted from top to toe. One of my favorite classes I’ve ever taken, and I’ve taken A LOT. 10/10 would recommend.

Source: Google

★ 5

Honestly, idk where to start. CC is incredibly knowledgeable in the Lagree workout. CC is passionate it’s contagious as she is teaching the workout. She’ll have you laughing and vibing with her amazing playlists! 10/10!!!

Source: Google

★ 5

CC helped me perfect my Lagree practice with her attention to form. Her classes were both challenging and entertaining and I looked forward to seeing her every week. Don't let her bubbly personality fool you, her classes are tough, but you will get results. She is a core queen! I cant recommend CC enough for both beginners or advanced clients.

Source: Google

★ 5

CC is an excellent Lagree instructor. She always makes sure to have an upbeat class while making sure you have the best / most challenging workout every single time. Her constant motivation and commitment to form / technique has transformed my practice. Anyone who gets a chance to work with CC, take it - you won’t regret it!

Source: Google

★ 5

This workout is literally insane! CC is an amazing coach, guiding me through each step of the way. I have experienced lower back pain and Lagree has been a game changer. Small moves making a huge impact. Not to mention, CC has customized my workout to fit my needs and can modify quickly if my back starts to flair up. As a soccer player, this workout has helped sharpened my skills.

Source: Google

★ 5

CC is a fantastic lagree instructor. Her class is both extremely challenging and fun. She knows what she is doing and will kick your butt while still making you smile! This workout really does change your body and mind.

Source: Google

★ 5

CC is an AMAZING instructor! She put together a Lagree program that allowed me to recover from a recent shoulder surgery that was hyper focused on building back my mobility and strength. Without her expertise and constant motivation, I wouldn’t be back to my pre-surgery levels this quickly. My scars are the only remaining indication of surgery after only 5 months.

Source: Google

★ 5

Lagree is a challenging workout. Lagree with CC as the coach is a different animal. You will leave her class feeling empowered, shaky and sweaty. She provides great balance between challenge and encouragement and her focus on proper form and technique keep her classes effective. CC is one of the very best!

Source: Google

★ 5

There is just nobody like CC she is a VIBE. Her energy, playlists, and coaching will inspire you. She is hard I won’t sugarcoat that, but you have so much fun with her you almost blackout while you are doing the absolutely insane challenge she is asking of you. When you wake up the next day you will know you took a CC class because you will be sore in all the right ways. I miss my CC so much I’m about to book a flight because I NEED her in my life she is everything. I’m coming for you girl don’t forget about your Ohio Squad!

Source: Google

★ 5

CC is an excellent coach. I started to take lagree as a switch up from my normal weight lifting routine and was so surprised at how challenging the movements were! CC pushed me throughout each and every class I attended. The movements encouraged stability, flexibility, and core strength that helped me with consistency in my golf game. CC encouraged me to keep coming with her fun attitude and commitment to making me feel strong… like I could make it through ‘just 5 more seconds.’ I also had the honor of photographing some of CCs classes and saw even professional athletes with the Lagree shake. Lagree is great for any type of athlete; casual, professional, or (like me) aspiring… and CC is one of the best coaches there is!

Source: Google

★ 5

CC helped perfect my form resulting in increased flexibility and core strength. Lagree workouts have targeted muscles that I’d never felt before in other workouts. This improved my overall posture and technique for one of my other favorite workouts (swimming!). Her coaching sessions were customized to meet my individual goals and can help those with injuries! Icing on the cake is her high-energy and goal-driven personality. 10/10 recommend!

Source: Google

★ 5

CC is the OG in the Lagree fitness. I've been training with CC since 2019, and after trying many other instructors, I can confidently say she is the best in the industry. Her expertise in Lagree fitness is unparalleled, and she truly knows what she is doing. Each session with her is challenging, yet incredibly rewarding. CC's attention to form and technique ensures that I get the most out of every workout, while her motivational energy keeps me pushing my limits. If you're looking for a top-tier Lagree fitness instructor, look no further than CC. She is simply the best!

Source: Google

★ 5

CC is the best! I love her energy and coaching style. She is incredibly detailed, focusing on form and technique to ensure every movement is executed properly.

Her expertise in explaining how and why specific moves are effective is invaluable, and the adjustments she provides really help you dig deep, targeting those minor details that make all the difference in performance and results. CC is not only motivating and encouraging but also helps you to believe in yourself.

I highly recommend CC to anyone aiming to take their training to the next level!

Source: Google

★ 5

CC is absolutely fantastic. She taught my first lagree class and was patient and thorough to make sure I was comfortable, safe, and my form was correct. Over 100 lagree classes later, she is still my all time favorite instructor. As a former collegiate cheerleader, I seek workouts that are challenging, motivating, tailored to my body, and deliver results, and CC’s lagree classes do just that. You will never get bored or plateau in CC’s classes due to her energy and her attention to each of her students and their personal development. Beyond being a fabulous lagree instructor, CC is a gem of a human. She is kind, funny, and makes an effort to get to know her students on a personal level. I highly recommend CC!!

Source: Google

★ 5

CC is one of the best lagree trainers I've had the pleasure of taking class with! It is a guaranteed solid workout, where you are left shaking, but also laughing! CC has an infectious personality that will make you laugh while you're crying from the moves she has you in!

One thing you're for sure guaranteed in a CC lagree class is your center core absolutely cooked! My center core has never felt stronger than after a CC class. CC cueing is thoughtful, challenging, and encouraging all at the same time. You will surprise yourself at what your body is actually capable when CC is there to guide you!

If you have the lucky opportunity to take a class/session with CC, take it! You will have zero regrets and will instantly become addicted to the workout and CC's classes!

Source: Google

★ 5

CC is an absolute rockstar! She was the first person I took a lagree class from that made me truly fall in love with it!! CC will challenge you with every move and push you to always keep improving. Her coaching style is tough but also so encouraging and motivating throughout every class and movement. Anyone would be lucky to work with CC!

Source: Google

★ 5

CC was one of our most beloved Butchers (instructors). She puts 100% into everything that she does. A client never felt left behind or in the dark with her by their side. CC genuinely cares about her clients, not only the workout she’s providing but the connections she makes with them along the way. She’s inspiring, creative, and hardworking. We were so fortunate to have her as one of our Butchers. 🖤

Source: Google

★ 5

From the moment I stepped into one of CC’s classes, I knew I was in for something special. Her passion for Lagree is truly inspiring and contagious. Each session, she brings an energy that motivates everyone in the room to push their limits and achieve their best.

Her knowledge of the Lagree method is top tier. She explains each movement with clarity, ensuring that everyone understands the proper form and technique and is able to provide modifications that meet clients where they are but still offer a challenge.

What sets her apart is her ability to challenge us while remaining approachable and fun. She strikes the perfect balance, pushing us to new heights while creating an inclusive and supportive environment. No matter your fitness level, you feel welcomed and encouraged to give it your all.

Her classes are not just workouts; they are experiences filled with enthusiasm, camaraderie, and a sense of accomplishment. She makes every session enjoyable, and I always leave feeling invigorated and excited for the next class.

If you're looking for an instructor who is passionate, knowledgeable, challenging, yet approachable and fun, look no further. She is truly the best in the business, and I highly recommend her classes to anyone looking to transform their fitness journey.

Source: Google

★ 5

CC is the best of the best! She has such a positive attitude and is super encouraging (she has taught some of the most difficult classes i’ve ever taken while rocking a smile). She keeps the energy up and challenges everyone but she won’t let form falter

Source: Google

★ 5

CC has been a fantastic motivator, coach, trainer, and friend through my first experience with Lagree. As I come from a background of many sports I primarily focus on Rugby rugby is a high contact sport it takes a toll on your body. CC was able to introduce Lagree to me as another form of recovery that is not as taxing on the body but still gives you the workout you need to recover.

I was amazed at how my body responded to CC’s trainings as it was tough, however my body felt laced and recovered after each Lagree session. As we face many priorities in our lives it’s also nice that each session was usually under an hour and are able to quickly get a workout in with the benifits of feeling like an extreme workout.

After having two ACL reconstructions in both of my knees it was great to see an alternate method of working out or training. CC’s coaching with Lagree was able to strengthen the muscles around my knee in order for me to perform not only in the sport that I love but in every day life activities.

CC’s coaching and her introduction to Lagree has been a beneficial part of my lifestyle and a couldn’t thank CC enough!

Source: Google

★ 5

I’ve been taking classes with CC for years and I continue to feel challenged every time I do. She is a great balance of challenging and motivating, but my favorite part of her teaching style is her emphasis on proper technique. Her classes have a smooth flow and easy to follow cues. Highly recommend trying her classes!

Source: Google

★ 5

The BEST workout! CC’s energy and skill is unmatched and delivers the shakes every time. She makes the most out of every minute of her classes and takes pride in the results she sees from her clients. Lagree newbie or seasoned vet, you can’t find a better coach than CC. Thank you, CC!!

Source: Google

★ 5

CC is the BEST of the best! Not only is she an absolute monster when it comes to templates, timing, and intentional burn out of moves, she provides the attention needed for your form and precision of the movement/exercises. I could be sore for days while still feeling like this workout is exactly for me!

Source: Google

★ 5

CC is amazing! She made it a point to connect with each and every person who walked through her doors! That was especially important for me because it always felt like I was the youngest (college age) one in the room and she always made me feel seen, and challenged. If you have the chance, please let her coach you, she’s truly amazing and CBUS misses her <3

Source: Google

★ 5

" Lagree Strength and Conditioning for Athletes"

Source: Google

★ 5

CC is by far the best fitness instructor I’ve ever been lucky enough to experience. She is knowledgeable, consistent, TOUGH, and most importantly, super kind and engaging. She’s the only person who can absolutely kick your ass with a smile and make you want to come back day after day, she truly has a gift! 100000/10!

Source: Google

★ 5

I've been lucky enough to train with CC for about three years and she is THE BEST in the the world of Lagree! She pushes me to challenge myself and reach new milestones, all while providing constant encouragement and emphasizing proper technique.. CC's uplifting energy, patience and enthusiasm make every session enjoyable and motivating. If you're seeking a trainer to push you out of your comfort zone (and you want long, lean and gorgeous muscles!) CC is your person!

Source: Google

★ 5

CC is the best! She is encouraging, accommodating, and effective. Her style of teaching caters to wherever you are in your fitness journey, while still feeling like you got an incredible workout. She makes me feel like I'm still the D1 athlete that I once was, while modifying my workout to accommodate for past injuries. I would recommend CC to anyone, regardless of what their fitness goals are, as she brings a positive energy and personalized workout to all.

Source: Google