★ 5

Scheduled a drop-in today and had a great workout! Coach Andrea was wonderful and very attentive. Thank you for the great experience! I’ll definitely be back when I’m visiting the area again.

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★ 3

Booked Sauna & Cold Plunge on Saturday. Sauna was never turned on and no supervision of area. Good thing I was experienced Contrast Therapy Participant or I’d be really upset. Had to wait 20 minutes for sauna to heat up.

On the bright side, sauna was very good once it got turned on. Having water available makes all the difference! Got extremely hot, just the way I like it!

Hopefully I can get better experience on this week’s visit!

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★ 5

Awesome gym! Got to drop in for a couple weeks while visiting and it was perfect. Coaches, owner, members and equipment were all great! Thanks for having me.

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★ 5

I visit friends in Oakland Park every year and working out at Crossfit SoFlow has become a staple of my visit. The owner and coaches are all knowledgeable and welcoming to visitors and have built a very cool membership atmosphere . Excellent equipment and facility which is only getting better every time I visit.

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★ 2

Ok

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★ 5

Great box ! Awesome coaches and also great community . I really loved the programming ! The WODS were challenging enough . I will definitely be Back and will strongly recommend this place .

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★ 1

Loved this place at first but I ended up with two herniated discs. I don’t think most people understand the risk involved with CrossFit. You may end up with lifelong chronic pain or in need of surgery. Be careful.

Not really sure where the reply is coming from but I had no pre existing condition, and I lived a very active life before starting at this gym. Highly recommend speaking to your local pt or doctor about how common injuries from crossfit are

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★ 5

I can't recommend this gym enough! I’ve been going to SoFlow for 3 years now. The coaches are absolutely amazing – they’re knowledgeable, supportive, and always make sure you’re pushing yourself to achieve your best. The facility is always spotless, and you can tell they really care about maintaining a clean and welcoming space. The members are super friendly and create such a positive, motivating atmosphere. No matter your fitness level, there’s a class for everyone, and it’s always fun to challenge yourself while being part of such an encouraging community. Highly recommend!

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★ 5

If you’re looking for a great CrossFit Gym to drop into, this is it. I came 3 times while on vacation with the family and loved it. Nice clean facility, great equipment, coaches were really helpful. Wish I had time to try out the cold plunge tubs and sauna!

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★ 5

I just completed 25.1 at So Flow. I am in the area from out of town this week and needed to find a CrossFit gym to drop in. So Flow was so WELCOMING! Jeanine walked me through the warmup and did a run through of 25.1 with me. Jose cheered me on as did the rest of the athletes in the gym. So thankful. I highly recommend this gym.

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★ 5

HIGHLY RECOMMEND! Amazing community no matter what level you're on. This place has truly changed my life for the better.

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★ 5

dropped in for a class when visiting family Fort Lauderdale - lovely new facility and good vibes all around! Though I strength train in my regular training, I don't have much experience with olympic lifting, so I really appreciated the helpful, detailed feedback by coach Jeanine. would recommend a visit!

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★ 5

I was visiting from DC and Jeanine was truly a gem. The team was amazing and I learned so much from two classes. I plan on coming back every time I am in town. Thank you for such a wonderful community.

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★ 5

Dropped in from out of town and loved it. Very nice facility. Clean and organized, nice equipment. Coaching staff is super friendly and welcoming. Great place to workout if you’re a more competitive athlete as well

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★ 5

Best CrossFit gym in Fort Lauderdale. They make you feel like family and have an excellent facility. The content on WhatsApp about nutrition is also better than that of any other gym in this category. Take it from a prior all-American athlete; they will ensure you get in shape, stay healthy, and avoid injury. If you want to look like someone from South Florida, you should be at this gym.

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★ 5

Love this gym!! The coaches are exceptional, the overall vibe is great and I have had nothing but good experiences. I definitely recommend them!

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★ 5

Dropped in at SoFlow while I was in town and had the best time! Coaching was thorough and attentive to all. Community was awesome! Very friendly and supportive group with members of all levels of fitness having a good time together. Will absolutely be back to visit and would recommend anyone to drop in for a great workout and new friends!

Source: Google

★ 5

CrossFit Soflow is truly one of the best CrossFit boxes you can find. The coaches truly care about your progress and want the best for you. Starting a gym for the first time can be very intimidating, but they make sure to make you feel at home. It’s extremely clean and they are full of knowledge. Definitely try it out if you are looking to be the best version of yourself.

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★ 5

Hey, this is hands down the best box in the Broward area. Best coaches and community support. It is my fourth month doing CrossFit and I can already see and feel the progress. Also the box is evolving every week adding new equipment and new challenges for the members.

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★ 5

I dropped in for several weeks while traveling from NYC, and I must say that the owner and coaches could not have been more friendly and accommodating! They are so responsive to your requests and needs. The workouts are well thought out and challenging and the space is large and well provisioned. Highly recommended! 👌👌👌

Source: Google

★ 5

Incredible gym, incredible people, incredible community. If you’re thinking about giving CrossFit a try or are looking to be part of an amazing group of people, you have to give this gym a try! I Highly recommend it!

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★ 5

I was intimidated to sign up for CrossFit especially as I haven’t exercised in many years, however after talking to the amazing Jeanine, I signed up and have been coming here for almost 3 months now. The coaches are fantastic, helpful, and they truly want to see you succeed and become your healthiest self. The classes are always different and not repetitive which keeps things interesting as I tend to get bored quickly. The community at CrossFit SoFlow is very supportive, encouraging, and friendly. If you are looking for a great place to workout and feel a part of a community, I highly recommend CrossFit SoFlow!

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★ 5

This is an excellent CrossFit gym. No nonsense, great workouts, nice friendly group of people. Come get yourself fit, make friends, and enjoy great fellowship. What are you waiting for?!

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★ 5

CrossFit SoFlo, it's not just a gym, it's a dynamic community where coaches aren't merely instructors, but mentors, motivators, and your biggest cheerleaders, but with a wealth of knowledge and expertise to impart also!
The aspect I love most is the ego-free atmosphere and every achievement is celebrated. (Oh and the ice bath / sauna, that’s a great additive that comes at no extra cost) Since joining, I've witnessed remarkable progress in strength, endurance, stress reduction, and overall well-being.
Every member is embraced with warmth and encouragement, not just those who desire to compete! I've forged meaningful friendships that extend beyond the gym walls.
If you want to transcend mediocrity and become part of something extraordinary, and be the best version of yourself, I highly recommend this gym.

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★ 5

Beautiful crossfit gym. Super clean. The coaches at this gym are amazing. They work on technique and help you learn.

ONE MONTH UPDATE: This gym is amazing! The coaches are phenomenal, they go over each movement and warmup properly. They will help your scale to a appropriate level based on your fitness. Coaches take time out of their day to go over nutrition and customized gymnastics homework. Everyone is super friendly and the gym is very clean. Crossfit Soflow keeps up on the newest and best equipment.

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★ 5

Dropped in on Tuesday evening, received the pleasure of working out with Coach Bryleigh and “enjoyed” a couple fun filled cardio building EMOM workouts. The gym is very clean and well maintained by Shay and team. Facility contains a variety of machines, plenty of equipment, and space to workout during and after classes. Community was very welcoming of athletes of all skill sets, so would totally recommend giving this gym a try. I’ll definitely be back when I am in the Fort Lauderdale area. Additionally, appreciate they host a Junior/Kids class which I think is phenomenal. Lastly, thanks to Coach Jeanine for reaching out to make sure that I enjoyed my visit. This gym is doing it right!

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★ 5

Awesome gym!

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★ 5

Amazing energy,amazing coaching,really good warming up drills

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★ 5

Finally found SoFlow after recently moving down to South Florida and so glad I did! The facility is well maintained with every piece of CrossFit equipment you could ever want, and more (did I mention they have AC?!). The coaches are all very knowledgeable and the classes are well run and follow reputable programming. Everyone is positive and encouraging, and there are some really strong athletes to help push you to the next level. Excited to be a part of this community!

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★ 5

Big, clean gym with tons of equipment. Really good community environment the coaches are all well educated and engaged. As a physical therapist, I judge most coaches (and gyms) on their ability to properly warm up a class specific to the work out, their technique instruction and ability to coach through movement patterns, and how they scale the exercise or workout for a variety of individuals. THESE COACHES KNOW WHAT THEY ARE DOING. If you are a seasoned CF athlete, there are plenty of people to push and challenge you. if you are considering starting CrossFit but apprehensive about the style of workout or intensity, I highly reccomend crossfit Soflow! Once you try a few classes, you’ll be hooked!

Source: Google

★ 5

Absolutely amazing CF gym. Great workouts, top notch coaching, and just a cool overall vibe. In town for the week on vacation, but felt right at home here. Jeanine (outstanding coach and person) even took the time to write me a personal workout when I came for open gym! Will definitely come back if ever in the Ft Laud area.

Source: Google

★ 5

We love Crossfit SoFlow!! My husband and I are members but now our oldest son, who is 8, is a member as well!!!
He started the KidsFlow classes in summer and has been going ever since. All the coaches are so accommodating for these littles making fitness fun and teaching them skills they normally would not learn until they were adults putting them ahead of the game! Highly recommend if you are wanting to get your kids involved in working out. Make it a family affair!!

Source: Google

★ 5

I love this place. To start, the gym is beautiful and spacious. I love the bright hexagon lighting and the large variety of equipment. TrueForm runners, air bikes, stationary bikes, rowers, ski machines and much more.

The coaches and the community are the real standouts however. I’ve taken everyone’s class with the exception of one person and they have all been amazing, attentive and kind.

I find it endearing how everyone in class cheers each other on and there’s a true sense of camaraderie.

The owner Shay is present, helpful, and has a clear passion for being an agent of fitness and wellness to the members. I can’t say enough good things :)

Source: Google

★ 5

Best CrossFit box in town. So thankful I found you guys :)

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★ 5

I am so happy I found CrossFit SoFlow! The facility is top notch and has such a great variety of equipment/machines. I immediately felt welcomed by the coaches & other members. The energy at this gym is incredible, it’s contagious!! The coaches are very knowledgeable on the lifts & helping members figure out what is best for YOU to get the best workout each day. Live my new CrossFit fam!!!

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★ 5

This is a truly amazing gym- positive atmosphere, incredible coaches and really friendly people. I'm getting into the best shape of my life and have never felt stronger. The workouts are tough but it's incredibly motivating to challenge yourself and see progress. Thank you Jeanine, Shay and everyone at Crossfit SoFlow for welcoming me this year, looking forward to a great 2024!

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★ 5

The early morning class I signed up for definitely sets a positive tone for the rest of the day. I would recommend this to people of any fitness level. Everybody is friendly and welcoming here.

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★ 5

I can't say enough about CrossFit SoFlow! The staff, led by the incredible owner Shay and coach Jeanine, is genuinely friendly and supportive. The classes cater to every fitness level with a personalized touch that sets them apart. Top-notch equipment enhances the workout experience, and the camaraderie with fellow members makes each session even more enjoyable. From the inviting atmosphere to the awesome guests, this gym truly deserves its five-star rating!

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★ 5

This is my new home! When I moved to Oakland park I knew I had to make new friends, find a place to work out that holds to the crossfit philosophy. SoFlow has it all! Extras I wasn't counting on that I found here: Sauna, cold plunge, specialty course every thursday and a Zeus Rogue stand to do accessories, all included in the membership. Also LGBTQIA+

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★ 5

What can I say it’s everything you want/need when it comes to your fitness goals. The gym is so amazing, the coaches are outstanding, sweet, understanding and very respectful of your goals and worries.
As for the equipment; oh my! Best equipped gym I’ve ever assisted. There’s always new toys for us. Seriously love it here and would recommend it to anyone that’s interested in bettering themselves not only physically but also mentally.

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★ 5

This place is second is to none. Best coaches, best workout partners, best community, lifelong friendships. This is your forever gym.

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★ 5

Love soflow! Top tier facility with all the best equipment for CrossFit, lifting and for recovery. AND… it’s AC!! Total plus for working out in summer months which is basically all year round in florida. Fantastic coaches with intelligent programming for the classes. They offer nutrition programs, lifting programs and cardio challenges that provide benefits beyond a typical CrossFit gym.

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★ 5

This amazing gym has some of the best and most diverse equipment around (including various bikes, rowers, sandbags, a heavy thing you push, a rainbow barbell ). I love the coaches and the classes, but the real star of the show is the owner's amazing dog Chase who visits every now and then. He is absolutely sensational. If you're ever in the area, drop in. If you live here, come join! :)

Source: Google

★ 5

Everyone (including coaches) at this gym is friendly and constantly cheering you on during your workout which helps to get it done! They work w/ you even during busy classes and will let you know when you should scale a particular wod / lift and when you need to max out! And not to mention super clean which is a MAJOR plus!!

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★ 5

Great place and great workout

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★ 5

Dropped in. Everyone was friendly, and coaches were knowledgeable. Had very clean equipment and had A/C. Would recommend.

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★ 1

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★ 5

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★ 5

Very knowledgeable. Great workouts. Good vibe. Dog friendly. 10/10 recommended. Limited parking at night when classes are more busy.

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★ 5

Jeanine is the best

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★ 5

Jeanine is the best

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★ 5

The place is very well done! Good air flow! Excellent friendly staff who know how to push you gently and very motivational!

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★ 5

If you are looking to challenge yourself, be fit while having fun, and be part of a good community, this is definitely the place to be! I stopped doing crossfit for so long after my original crossfit box closed down during covid,I tried many many places around until a friend recommended SoFLow. Couldn't be happier!!! Great programming with plenty of space, brand new equipment, great coaches, great location, and great community ❤️ what i love the most is that every month, the owner keeps making improvements to the gym. We now have new classes auch as yoga and new equipment as new members are joining. You will always feel welcome by everyone, and coaches will take care of you so you can enjoy and have a great time. ayah and I forgot to mention they have open gym almost all day!

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★ 5

I have been here since January and I am loving it. I love the coaches, their knowledge and their vibe it's incredible. Also the community in general is great (no clicks) just a big nice friendly community, family oriented. They will push you to always be the best version of yourself. Plus anyone that welcomes dogs I am 100% in!. If you are new to crossfit or are experienced, there's every level and coaching every step. Highly recommend it. Come and try it, you will not be disappointed, you will love it. The facility 100. The equipment 100. Coaching 100. ⭐️⭐️⭐️⭐️⭐️

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★ 5

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★ 5

I can say I finally found a CrossFit gym that meets my high standards from my first CF gym. Great facility, great COMMUNITY, and most important great coaches and coaching. If you're ready to leave your ego at the door, this is the place to be.

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★ 5

I’ve been a member of many gyms, but this gym is very different. The community that they provide is second to none. The coaching is some of the best I’ve ever received and I’ve been working out for a long time. I have made some life long friends and gotten into the best shape of my life while doing it. This place is the best!

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★ 5

Excellent coaches, outstanding facilities and caters for all fitness levels from beginner right through to elite athletes. Highly recommend!!!

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★ 5

awesome 5 star experience! This may be a newer box, but their team certainly is not new to the crossfit scene. The coaches and owners are invested in providing a welcoming, fun experience that pushes you to be your best. the space is Beautiful, open, and clean. Brian coached the class I took, and he is amazing. Crossfit SoFlow checks all the boxes when looking for a new place to workout. A good warm up reflective of the upcoming workout. excellent explanation and teaching of the workout, scaled options, and involved coaching that pushes you to work hard. Highly reccomend!

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★ 5

The best CrossFit gym in the area!

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★ 5

Everything a Crossfit gym should be about! Some of the most talented and gifted coaches in the are who are also world caliber competitors. The community is incredible supportive and friendly, the facilities have all new equipment and very clean. The passion to become better and stronger humans is palpable at this place. We are very lucky to have this place in South Florida. Come over if you want to change your life!

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★ 5

Absolutely the best gym I’ve ever worked out at! Extraordinary coaches for athletes at all levels, welcoming community, and excellent equipment and facilities. The CrossFit SoFlow team is “all in” to help you reach your fitness goals!

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★ 5

Best gym in Ft Lauderdale, owner is super nice knowledgeable and CARES about everyone in there. You are ALWAYS seen. Coaches are great but coach Jeanine is the real MVP !!

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★ 5

A great gym and community! Everyone from all backgrounds and skill levels are welcomed with open arms. After my third class I already felt like I’d known the other members for years! The exact vibe you are looking for in a CrossFit gym in my opinion!

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★ 5

Happy to be part of it!!

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★ 5

Amazing gym and coaches who care about their members!

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★ 5

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★ 5

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★ 5

CrossFit SoFlow has amazing community of people. From day one when I walked in they made me feel like family. The coaches are knowledgeable and really help you to improve whether you are new to CrossFit or have years of experience. When I moved to Fort Lauderdale I looked around a lot for a gym to go to and this gym was hands down the best.

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★ 5

Love this box!! Super helpful coaches and friendly fit crew. Totally recommend it! Join us! 😄💪🏽

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★ 5

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★ 5

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★ 5

One of the most amazing gyms I’ve ever been apart of. For starters the coaches are a 10/10 not only with knowledge and guidance but for making your experience and growth feel endless, it’s what has kept me motivated since the start. The community built around the gym is nothing but accepting, open, and uplifting. Originally for me, the idea of CrossFit was intimidating, but this gym has changed the idea of that completely, it welcomes everyone as they are and the coaches work with you from start to end. The possibility here is limitless.

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★ 5

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★ 5

Hands Down to the best Venue in the area. Started Working out after being sidelined with injuries and the Owner SHAY took me under his belt and got me back to where i wanted to be. Do not hesitate signing up. You will not be disappointed. Do not wait. It is worth. LETS GOOOOO

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★ 5

Such a Welcoming community. Top notch coaches. Awesome gym space!! Thankful for this new space!!!!!

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★ 5

very excited to start the year in this new gym. Space is amazing, incredible vibe and everything is clean and beautiful. congratulations guys 🙏🏻👌🏻🥰

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★ 5

Best gym in town, great people and coaches!

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★ 5

I have been doing crossfit for 12 years now at various locations. The energy, thoughtful research and skill going into the creation of this location is amazing. I am pumped about the coaching team they have put together. The facility is beautiful.

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★ 5

This place is absolutely amazing. From the owners to the coaches, to the members everyone is kind, welcoming and extremely encouraging. The second I walked in the bay doors I felt like I was apart of the community. Plus the programming amazing, the gym is spotless including the bathrooms and showers. All the equipment is new with even more new equipment on the way. I would highly recommend this gym if you are looking to be challenged in your fitness and become apart of an amazing community and people. There are all levels of fitness there as well.

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★ 5

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★ 5

Amazing gym and even better coaches!

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★ 5

This gym is awesome! Such a fun and positive community! The coaches and owners are amazing. Very passionate towards fitness and helping people reach their goals, I would highly recommend to anyone!

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★ 5

I have been looking for a new CF place for weeks now and thank goodness I found this place. I have no excuses now. I highly recommend. Checking this place out.

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★ 5

Christmas came early! Cant believe this brand new crossfit just opened up in our neighborhood. Such a cool vibe with brand new equipment. Spoke to the owners which were very pleasant and helpful.

Source: Google