★ 5

Nice box with awesome people. Thank you for the warm welcome and Seth for motivating me through the workout! Hope to see you soon!!

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★ 5

CrossFit St. Augustine is absolutely amazing! I’ve made so much progress since the day I joined. Coach Alan is the best—his effort, energy, and constant support are a huge part of why I’ve been able to hit new PRs. He truly cares, pushes you, and makes every workout something to look forward to. I wouldn’t be where I am without him. This place has made my life better in so many ways. Highly recommend!

Source: Google

★ 5

Love to you all at CF St Augustine! Thank you Marlo and Felicity for your coaching goodness. Got 2 x PRs while here. Such a welcoming loving community of people, felt very welcome in our short visit to the area and had a lot of fun working out with you all. Blessings!! B

Source: Google

★ 5

We dropped in for a workout while on vacay in St. Augustine. The gym, coach, and members were all very welcoming and great! Coach Marlo took the time to explain everything beforehand and continually encouraged us (my son, son-in-law & myself) throughout the workout. It was a great one and will definitely drop in again during the next trip!

Nick

Source: Google

★ 5

Dropped in with my husband and our 15 month old (in a stroller) while we were in town on vacation and had a great time!

Kind and welcoming coaches and community. Nice gym, clean equipment and a great workout!

Thanks for having us!!

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★ 5

Wonderful experience as a drop in. The coaching was excellent and the community was warm and welcoming. Even when the humidity hit me and I tanked, everyone was supportive. I will definitely be back when I visit.

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★ 5

Beautiful gym, Stephanie is an amazing owner, Felicity was a great coach. Well run classes, welcoming and friendly environment. Great place to build community and fitness 💪🏽

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★ 5

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★ 5

I was in town for vacation and dropped in unannounced. They were very accommodating, even letting me use the open gym time. Coaching was great and so was the community! Look forward to coming back next year.

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★ 5

Super welcoming, very clean, and had great, inclusive programming — overall a great drop in experience!

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★ 5

Love this place and happy to call it "my box". Outstanding coaches, welcoming atmosphere - 5 stars.
Vlad

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★ 5

I was visiting on vacation and did a drop in. They were INCREDIBLE! The staff and members were so welcoming and energetic. They treated me as if I had been a member there for years. They chatted with me after the workout and gave me local recommendations of things to do while I was visiting. The workout was great, the staff and members were amazing. Would definitely visit again!

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★ 5

Top tier experience. Coaching was great. Met the owner as well super nice. Clean and well taken care of.

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★ 5

Everyone so friendly and accommodating. The coaches went out of their way to help with my semifinals judging and I am so grateful!

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★ 5

Did a drop in class, great atmosphere and everyone made me feel welcome!! Will definitely be back when I am in the area!!

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★ 5

Very inviting and friendly environment. Thanks for the hospitality !

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★ 5

Did a drop in class at CrossFit St Augustine! Signing up was easy and the facility was awesome. Great coaches and members and we felt very welcomed. We will definitely return next time!

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★ 5

Visiting family in St. Augustine area and dropped into Crossfit Saint Augustine for a class. Would recommend to anyone visiting the area. I was welcomed by the coaches and community. Facility was clean and had lots of equipment. I will absolutely be back my next visit down. Thank you for keeping me moving while on the move!

Source: Google

★ 5

I drop in at St. Augustine CrossFit every time I am in Augustine. The owners and coaches are very welcoming and knowledgeable. It is a great community that I strongly recommend joining if you live in or near St. Augustine or dropping in if you’re just visiting.

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★ 5

Dropped in a couple times in Feb of 2025. Great coaching, programming, facility and best of all people. Very welcoming environment. 10/10 would recommend!

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★ 5

I dropped into this gym while spending a month in the area. The coaches are A+. The programming is well organized and definitely challenging for the serious competitors while also offering options for Fitness level members. I will drop in again the next time I'm in St. Augustine. If I lived nearby, I would be a regular member. The gym has full equipment options, is clean and welcoming. I'll miss my CFSA gym family when I have to return back to Minnesota. Thank you for a great month of workouts!

Source: Google

★ 5

Did a drop in , box was amazing! Huge space and clean. Everyone was welcoming as if it was our own gym ! Coaches were great and knowledgeable! Definitely one of my new fav places and will be back.

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★ 5

Great workout, good instruction on technique, appreciated the friendly atmosphere

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★ 5

Myself and my son had a great class, we were visiting from NY and had a great time! Thanks again,
Peter

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★ 5

Wow! What an amazing gym! We dropped in while visiting from Orlando. Everyone was so friendly. It was extremely clean and well organized. The work outs were great. 100% would recommend this place!

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★ 5

Had a blast dropping in! Facility is really awesome and is complemented with friendly staff and members. Looking forward to returning!

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★ 5

Crossfit St. Augustine is a super friendly box and a grate community. Professional coaches and helpful owners. We felt like one in the gang immediately. Clean and fresh place with lots of space. We will definitely visit the box again.

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★ 5

Excellent gym. I was fortunate to be able to join the CrossFit community on Veteran’s Day to participate in the Chad1000X workout. Had a great time! Thanks!!!

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★ 5

I recently dropped in at St. Augustine CrossFit, and wow—what an amazing experience! From the moment I walked in, I felt welcomed by the friendly community and dedicated coaches. The workout was challenging but perfectly tailored to push me while keeping me safe, thanks to the careful guidance of the coaches. Even as a drop-in, I felt like I was part of a supportive team, with everyone cheering each other on.

This is more than just a gym; it’s a place where people are genuinely invested in helping you reach your best. If you’re looking for an inspiring, positive environment for a workout, don’t miss a chance to check this place out. Thanks, St. Augustine CrossFit, for an awesome experience—I’ll definitely be back!

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★ 5

Had a great time dropping in to CrossFit St. Augustine! Felt welcomed as soon as I walked in the door - great workout and better people - will be back!

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★ 5

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★ 5

Dropped in a couple of times while visiting friends in the area. Great gym and definitely one I am excited to visit again when I am in St Augie. A really friendly group all around. The coaches were all so welcoming and made me feel like a regular, the workouts were all really well programmed, and I really appreciated the great layout and how well organized the equipment was. Location was really easy to get to as well.

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★ 5

Such a great group of people. I was a drop in and everyone was so nice. And it was a great workout if course!!!

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★ 5

This was such a welcoming crowd! The gym was very well laid out, clean and the staff was organized and lead us through a great workout.

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★ 5

This place is amazing and has helped me get back to an active life! I had several years of experience but had fallen off for about 4 years and had a really hard time making myself step back into a gym but everyone at Crossfit St. Augustine was so welcoming and accepting! They're so helpful getting you an appropriate scale and also encouraging you to move up when it's time! They're also very organized and thorough in their programming which is awesome if you don't have experience!

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★ 5

Great location and setup. The members and staff were extremely welcoming. Would highly recommend a drop in.

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★ 5

I visited CrossFit St. Augustine this week and loved it! The people are friendly and the coaches are knowledgeable and kind! Highly recommend if you’re looking for a great workout and community!

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★ 5

So my husband and I was down ins St Augustine for vacation…. The two of us are fitness enthusiasts therefore we have a routine of cardio and weight training just for over all fitness. While we were down In the sunny state we happen to hear about a cross fitness gym-in the past we both have experienced cross fitness and each of us have had a negative experience therefore we both avoid cross fitness. Being that we were on vacation and we heard good things about the owner/ manager (Stephanie House)we decided to head down and pick her brain about her philosophy….she provided rational and instruction for each exercise , which I appreciated, my husband and I are 50+ years old therefore we want to avoid injury, the time that she took to explain proper form to me was very appreciated. The gym is in a large industrial size garage or one might say a hangar, very clean , and organized…. Every piece of equipment that some one would need for individual workout and all that is needed for CrossFit class (s)…. The instructors are warm, knowledgeable, encouraging and professional . Positive vib and energy amongst the groups and individual people…. We left that evening with a whole new respect and perspective for CrossFit…. As hard as I workout in the gym this workout challenged me which is what I need to take my workout regime to a higher level. Thank you Stephanie for a positive experience and helping me to want to give CrossFit another chance….
When I return to St Augustine I will be checking in again to get one or two workouts in for my week.
So for all who are reading this….. definitely worth checking out
Kind regards and God Bless- Tina Traylor-Amoroso and Anthony Amoroso

Source: Google

★ 5

Can’t say enough great things about this place! My boyfriend and I were visiting and needed a place to workout for the week. We came for a drop in on the first day and ended up coming back all week. Every coach, member, and the owner of the gym was welcoming, friendly, and accommodating. We felt like we were part of the community right away! Also being new to cross fit style workouts myself, I felt very informed and comfortable in every class. We loved it and will certainly be back next time we visit!

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★ 5

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★ 5

Did a drop on while on vacation in Saint Augustine for their Saturday partner WOD. The whole process was super organized and streamlined and the coach was amazing, the class had great energy and the members and owners were so friendly. Hope to be back in the future!

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★ 5

I recently had the pleasure of visiting a phenomenal CrossFit gym in St. Augustine, Florida while on our week vacation, and I can't recommend it highly enough. From the moment I walked through the door, I was welcomed with open arms and made to feel like a part of their gym family. The coaches (Seth, Alan, and Sof) are incredibly knowledgeable, providing expert guidance and personalized attention throughout each workout.

Their friendly demeanor and genuine passion for fitness created an encouraging environment that's both motivating and supportive. The coaches tailor the experience to your level, ensuring you get the most out of every session.

The facility itself is top-notch, and provides a clean, inviting atmosphere. The community vibe is strong, with members encouraging each other and celebrating every achievement, big or small. I met some amazing people and can’t wait to go back next year!

Overall, this CrossFit gym in St. Augustine offers not just a place to work out, but a community where you can grow, learn, and thrive. If you're looking for a place to challenge yourself and make lasting connections, this is the gym for you!

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★ 5

This gym is more than a gym. It is a community. It is a culture. It is a family. From the moment I walked in this place, every coach was so welcoming and attentive. The members did the same. You can tell this gym is special. I would encourage anyone who is looking for a CrossFit gym with coaches that are committed to the athletes all around well being, CrossFit St. Augustine is the place!

Source: Google

★ 5

My family is in the transition of moving back to the states after being overseas the last 8 years. We decided to visit family here in the St. Augustine and while doing so dropped in for a week at CrossFit St. Augustine. Everyone was so welcoming and friendly. The coaches and athletes here make up a positive fitness culture that all gyms should aspire to have. The coaches are very methodical in teaching the fundamentals so that everyone is on the same baseline for the WOD. Thank you CrossFit St. Augustine for the warm welcome back to the states and treating us like family.
“You guys are family now.”
~Coach Seth

See y’all next visit,

Kyle and Kira Coffey

Source: Google

★ 5

Dropped in from GA. Great coaching and very friendly environment! Will definitely be back next time in town.

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★ 5

I dropped in Memorial Day weekend, and I loved this place! The coaches are absolutely fantastic and the community is so friendly and welcoming. I had a blast working out with these guys and will drop in every time I’m in town from now on. The owner is an absolute gem and has created a great space and community for fitness and friendship. Cannot recommend highly enough!

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★ 5

My wife and I dropped in for a few days during our vacation, and we had a great time. The staff and members were all so nice and welcoming.

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★ 5

Don’t consider anywhere else. Facility is clean, spacious and well ventilated for Florida summer WODs. Coaches are engaged and knowledgeable. Members are friendly and helpful. Programming wrecked me all week. Great drop in

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★ 5

Dropped in for the week while in town for vacation and had the perfect experience. The programming was challenging and the coaches are super encouraging and personable. The members were very welcoming and kind. Would definitely recommend!

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★ 5

Ok- Need a great workout with great coaches and athletes come here!! Need to come out feeling 10x better than when you walked in - come here! CF St. Augustine is full of fun, amazing people! From coaches to athletes, you get the best of the best. Their classes are so well run, very organized and on time. Every coach cares, no one is left behind! You need to come visit, drop in if visiting the area or try a class if you live here. You will be so grateful you did! We are one big, happy, hard working family that I must say makes my life better everyday :)

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★ 5

AMAZING! HIGHLY recommend. We dropped in for 2 days, got the shirt 😆, and a phenomenal workout! A MUST if you’re looking for great vibes, fantastic coaches, and your sweat on while in town. Coach Marlo and Seth at the 9 A.M. make us want to make the 2.5 hour drive just to workout here again. Everyone in the class were great, and welcomed our 4 year old, too! Lets go 9 A.M.!!

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★ 5

It was my first time visiting and I did a couple of drop in classes. What a great atmosphere, welcoming crowd, great coaches, and awesome workouts. I was even invited to stick around for a post-WOD workout with a few people, thanks Marlo!

I’ll definitely be coming back! If you’re in the St Augustine area, I highly recommend CrossFit St. Augustine!

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★ 5

There are no amount of words to say how amazing CrossFit St. Augustine and their trainers are!! It was time to take my health back & I am so glad I chose CrossFit St. Augustine! The trainers are extremely knowledgable & most importantly supportive. They truly mean and practice a no judgement zone & members become your second family! I have reached so many PRs along with things I thought I would never do because of coaches like Marlo, Jamie, & Stephanie! They cheer you on and push you to be the best version of you! Highly recommend making CrossFit St. Augustine your home gym!! You will not regret it!!

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★ 5

Great gym! Clean, and organized and the fact that they offer 1-5 open gym was amazing. I was able to come in get my workout in and head back for my night festivities!

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★ 5

The range of programs offered is impressive, catering to various fitness levels and goals. Whether you’re looking for intense CrossFit classes, personalized training, or functional fitness sessions, CrossFit St. Augustine has it all. The focus on proper technique and safety is evident, which speaks volumes about their commitment to their members’ well-being.

What truly sets this gym apart is its holistic approach to wellness. The inclusion of physical therapy services and the emphasis on building a supportive community environment make it more than just a place to work out—it’s a place where you can transform your life.

If you’re in St. Augustine and looking for a gym that will challenge you, support you, and celebrate your victories, CrossFit St. Augustine is the place to be. It’s not just a gym; it’s a fitness family waiting to welcome you with open arms.

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★ 5

Awesome place to work out, great staff..a must if you wanna get back in shape

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★ 5

Had a great time dropping in. The coaches and programming were awesome, space was cool, people were friendly. Will definitely drop in here again if in the area.

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★ 5

Great box with amazing people!!! I was there for a partner workout and felt right at home and welcomed!!!

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★ 5

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★ 5

Great 6:00am workout! Friendly and welcoming crew! Coach very kind, efficient, knowledgeable and professional. 😀 will definitely return on my next trip!

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★ 5

Had a wonderful time at a few drop in classes while visiting from out of town! Everyone was super encouraging and helpful!

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★ 5

Did a drop in over Thanksgiving. Folks were friendly and helpful!

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★ 5

Super friendly staff welcoming us dropping in from out of town. Facility is really clean and I loved having the open gym hours available for us to do whatever we wanted. Love the high ropes! Also very clean.

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★ 5

CrossFit St. Augustine deserves every bit of its 5-star rating! The coaches here combine expertise with genuine encouragement, fostering an atmosphere that inspires you to surpass your fitness goals. The diverse range of workouts adds excitement to each session, and the strong sense of community makes every visit enjoyable. Whether you're a beginner or an experienced athlete, the personalized guidance ensures continuous improvement. Being a part of this community has truly transformed my fitness journey, and I wholeheartedly encourage anyone seeking a supportive, challenging, and effective fitness experience to join!

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★ 5

I can not say enough about Coach Marlo! She is amaze balls! She makes it work. Her energy, dedication and willingness to meet you where you are and know just when to push you, is why I go to the noon class! I'm not a fan of working out but know it is what I need to continue to do even in my 50s. Marlo just makes it a more pleasant experience as does the very supportive community this gym has!

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★ 5

All coaches are amazing, I appreciate the great team this place have, thank you!

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★ 5

Are you overwhelmed planning a workout that helps you reach your goals? Are you seeking a community who truly meets you where you are? I joined CrossFit St Augustine three months ago and I thought to myself “CrossFit can I do that? Don’t people get hurt?” THE ANSWER IS AN EMPHATIC NO! I found CrossFit St Augustine to be a place that does not just say this is your workout go, but who walks you through the movements using all sorts of non-weight apparatuses. Seth, Stephanie, Curt, Marlo, and the entire team have a motto: FORM OVER WEIGHT and NO EGO AMIGO! I will never look back at another gym. I am stronger, healthier and happier. My fellow gym mates are supportive and welcoming. They look after you and help you succeed at your pace with zero judgement. I absolutely love this place and you can find me when you come and I will give you a big high five!

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★ 5

Great folks working out. Awesome motivation!!

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★ 5

Easily the best gym (and it's so much more than that) I've been a part of. Stephanie and crew are amazing and take into consideration all aspects of your health. Look no further than here and get signed up!

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★ 5

I know what you’re thinking: “ugh another CrossFit or functional fitness fad gym” No, my dear reader, that is where you are wrong.
When I visited CrossFit St. Augustine to check it out, I was about 6 months postpartum. I felt more self conscious about my body than I ever had before. And I’d tried a CrossFit box, Gold’s, and so many other gyms in the past. This was the first time someone sat down with me and asked what my goals were. I have specific goals to strengthen my core after having a giant baby and just feeling stronger.
My goals were shared with all of the coaches who were then able to help me target and pay attention to what I wanted to strengthen without causing injury.
The community they create there is unmatched. I have not met ONE person who isn’t encouraging, fun, helpful, kind, and inclusive. I truly believe that the coaches are genuinely happy to see me there when I go. Not to mention they are always finding ways for their gym to give back to the community in any way possible.
If you feel self conscious working out in front of other people or feel like you wouldn’t fit in, I can promise that will feeling will dissipate quickly. From pregnant moms to recovering athletes to dad bods and super fit humans, there’s a range of individuals on every part of the fitness scale working on their personal goals.
This isn’t your normal gym, my dudes. They are exceptional in every respect and I’m so grateful to be a part of their diverse community.

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★ 5

Awesome place to drop in while visiting family for Labor Day weekend. Great space and coaching. I’ve been to many CF boxes (this was #65 for me) and this was one of my favorites! 👊🏻

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★ 5

First workout everyone was very welcoming and ran me through all the plans for monthly and yearly prices. Definitely coming back!

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★ 5

I’ve dropped in a lot of places as I travel, this was the best one yet! Everyone was super friendly and welcoming. I wish I would’ve went more the week I was there, but I enjoyed vacation too much. Will be back in the future. Definitely recommended for drop in and even membership!

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★ 5

I had a great week at Crossfit St. Augustine! The coaches were all very knowledgeable and engaged and along with the members they really helped to make it feel like home away from home.

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★ 5

Excellent facility! Seth and Stephanie are very welcoming.

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★ 5

I’m new to the area and decided to do some classes at CrossFit St.Augustine. I was very happy with my experience attending a group class. Jamie, instructor, was very encouraging and scaled me appropriately to get the most out of the WOD. The gym itself is very roomy and clean. Overall I really like CrossFit St.Augustine and would recommend it to all levels of fitness.

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★ 5

Very friendly and great coaches! Had a class with Jamie and he was great at walking through every step of the workouts. Was also able to meet a few other coaches Stephanie and Seth, all friendly and happy to help. Look forward to dropping in again!

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★ 5

The Exchange Fitness is an incredible place to work out. I recently began, or I should say, restarted my fitness journey after falling out of regular workouts. They care deeply about their members and their safety which all gyms say. This how they embody it: teaching you all the exercises, watching you closely when you are new, and constantly working almost one on one in a group setting. This is a special place that meets you where you are, offers a path to a better movement based life, and can work with all injuries or prior conditions. If you don’t believe me come try it with me as I continue my journey!

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★ 5

Very knowledgeable and very clean facilities. Would recommend for anyone looking for a box or just a drop in

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★ 5

Amazing gym, very welcoming by coaches and staff. I will definitely be dropping into this gym every time I come to St. Augustine!

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★ 5

Dropped in from out of town- super welcoming and fun crew! I’ll be back!

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★ 5

Very impressive CrossFit gym. Coach Seth was extremely knowledgeable and the class was very well thought out. In my 9 years of doing CrossFit this was one of the best experiences I've had in terms of quality of coaching!

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★ 5

Need a little motivation at the gym or a change of pace from lone workouts? Come to The Exchange. I’ve been there for about 9 months now and have had an awesome experience! There’s such a great community feel. The classes are the place to be. They have CrossFit classes, some bodybuilding style classes, and just started a barbell club. Every class the trainers bring electric energy, good tunes, and they make the sweat roll. They are like drill sergeants only much nicer and supportive. Another unique thing The Exchange has that other places do-house nutritionist and physical therapy. I searched hard for a great gym and this place has delivered beyond expectations. Steph, Seth, Jamie, and Jenna have been great.

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★ 5

Dropped in, really nice place, they have a little bit of everything equipment wise, nice coaches and great community

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★ 5

I did a drop in and I couldn't ask for more of wonderful experience. The coaches were welcoming and explained the warm up/WOD well. The place was open and clean. The owner was even there and talked to us after. Very friendly and the workout was awesome

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★ 5

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★ 5

Very good!

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★ 5

Legitimately life changing experience working out with The Exchange Fitness’ team. When I first moved to St Aug, I had never worked out anywhere other than open gyms. But I popped in for a free workout session with my sister at The Exchange, and signed up the same week.

Their coaches are legit, they’ve helped my form SO much (I’ve been lifting for 9 years), the environment is welcoming and friendly but pushes you to be the best you can. They’re somehow equally friendly to both first time workout newbies and long time lifters. It doesn’t matter where you’re at, they’ll help you get to where you want to be.

Add on top that the head coach, Seth, is a Dr in physical therapy with a practice in house, that can help if you have any injuries.

Can not recommend highly enough.

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★ 5

Great staff and great workout! Highly recommend!!

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★ 5

I have been working out with Stephanie as a private trainer for almost 4 years now. She has been great to work with, fun to train with, always on time with a smile to boot. I have lost about 24 lbs since I started working out with her and feeling great. I’m 69 yrs old and have my issues she always find away around them and threw them always. Thanks Chuck

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★ 5

New to the gym and I am already feeling at home. From the moment I stepped in it felt right! Personal trainers are amazing, friendly, fun and provide step by step guidance to get familiar with exercises and correct movements. I struggle with motivation and exchange is exactly what I need! Group classes are full of energy and getting an instant feedback from Stephanie and other trainers is priceless!
Beginner or seasoned athlete…there is always something to learn! No judge zone, just hard work is right up my alley! Can’t wait for more! Thank you!

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★ 5

Dropped over 50 pounds working with Stephanie!! This gym has helped me to maintain my commitment to long term health goals. My daughter and I are regulars, but my other two kids and husband like to come and work out here too. We just love everyone here, trainers and members. This is a supportive, family-oriented gym. The workouts are challenging, and the results are noticeable. 100% recommend.

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★ 5

Friendly, attentive, helpful trainers. Welcoming crowd of all different backgrounds and fitness levels. This is a great community that helps motivate each other to improve, then asks you to get lunch or a beer later. A little expensive, but honestly you get what you pay for here.

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★ 5

Great gym, great people, great workout!!

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★ 5

I love Exchange Fitness for guiding me towards my goals. It’s not a CrossFit gym, it’s a strength and functioning gym. The coaches are educational and genuinely care for the members. They teach the members form and mobility, two essential topics to prevent injury. They push you to perform your best, but not if it means to sacrifice form. The atmosphere here is family. Everyone has a heart of gold, and we all give back to the community.

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★ 5

I was a little skeptical when a friend asked me to try out the gym for a 6 week challenge. Needless to say, I loved it and have been coming here ever since. The coaches are very knowledgeable and I feel they truly care about each of their members. I couldn't ask for a better gym family!!

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★ 5

After working out at The Exchange for about a year, I loved this place so much I got my certification as a Personal Trainer. They have encouraged me to be my best self and I love what I do. Helping others achieve what The Exchange has helped me achieve is the greatest feeling in the world. They are my family and I love all of the coaches and members! Our community is unbelievable and I can’t express my gratitude in words other than I love them and this is the best gym around!!!

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★ 5

The Exchange Fitness is a place of encouragement and support. It offers challenging strength and conditioning classes. The trainers are friendly and knowledgeable. Members and coaches are non-judgmental and push you to achieve your goals.

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★ 5

Amazing staff! Super knowledgeable and friendly! Very happy I found this place!

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★ 5

The group fitness class was great.
Stephanie did an awesome job coaching.Providing tips and advice, before, during and after the workout.
The class members are friendly and motivated providing a great atmosphere to workout in.
The facility is very nice, with plenty of room and superior ventilation and fans allowing excellent airflow during workouts.
The facility is also very well equipped to provide everything you need during your workout.

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★ 5

The best fitness, wellness, family community program facility in St John’s county! From the fantastic owners, coaches, cycle of classes of strength and conditioning, challenges, muscle confusion, it’s all top notch with ever challenging cycles, wether you’re a beginner, intermediate or advance athlete they have you covered…I am grateful to be a member and in just over a year I have lost a ton of unwanted weight, gained noticeable muscle definition, strength, stamina and most important… a reboot on living my best life!

Source: Google

★ 5

I have been going to The Exchange for six years. This gym is wonderful at making you feel at home and modifying movements.

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★ 5

I have struggled with my weight most of my adult life. I’ve tried every fad out there with disappointing results. As I got older I started to have some health concerns related to being overweight and didn’t feel good about myself overall. I saw an ad for a 6wk challenge with Exchange Fitness and thought why not let’s see what this is about. From the moment I met with Stephanie I knew I found a gym that was going to help me meet not only my weight loss goals but I was going to ENJOY it! I can honestly say there is NO OTHER GYM like Exchange Fitness. It really is a community of friends/coaches where everyone knows your name and is genuinely happy to see you and push you to challenge yourself and be your best! I would give them 10 stars if i could!!!

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★ 5

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★ 5

This place means the world to me! Can’t thank The Exchange and it’s best-in class and dedicated team of coaches as well as the great Exchange community enough for all the help, encouragement and support throughout the past few years I’ve called this awesome place home! If you are looking to exchange old habits for healthier ones while getting fit, stronger and start feeling better in general this is the place for you! 💪!

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★ 5

Love that things can be modified to fit my ability and that there are others members who encourage me. All the coaches are so supportive and non-judgemental. Love how they help you also with form. A great place for all!

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★ 5

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★ 5

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★ 5

The exchange is an amazing group of humans who truly care about the people they work with.

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★ 5

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★ 5

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★ 5

I've been a member here for almost a year now, and can't say enough great things about this gym. I've been losing weight and getting healthy, and all the people here, both coaches and people working out, are really nice and it's almost like a family environment. Highly recommend!

Source: Google

★ 5

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★ 5

Moving from Chicago to Saint Augustine was a big move for my family. Finding the right school, the right church and a fitness facility were top priorities. From the moment my family (15 year old son, Jack and father Erik) and I walked in we knew we were home. Accountability, passion, expertise, athletes, knowledge, variety and personalized attention truly makes The Exchange Fitness the best gym in the First Coast....

Source: Google

★ 5

Everyday when I walk into The Exchange Fitness, I am always greeted by the coaches and gym members. I feel like we are a big family here! We do things together as a team - Momma House taught me that. I also get great results when we do challenges, as long as I don't cheat on MyFitnessPal food log - David House taught me that. I would recommend this gym to anyone who doesn't want to get into shape alone!

Source: Google

★ 5

Source: Google

★ 5

This is my home gym and I love it here. Everyone from the owners, coaches, and members are so welcoming and helpful. If you're looking for a place to get in shape, be motivated, and meet some amazing people, this is the place!

Source: Google

★ 5

Best gym in St. Augustine!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The best place to get in shape and stay fit!

Source: Google

★ 4

Pump it up

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★ 5

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★ 5

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★ 5

Clean

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★ 5

top notch workout environment and really helpful staff

Source: Google

★ 5

If you are looking for a gym that doesn't feel like a gym, this is the place to go. I love working out here. The trainers are AWESOME and really care about your health and fitness goals. They are always right there to help you with exercise movements to make sure you are doing them correctly. Everyone at The Exchange makes you feel like part of their family. I love the community feel each time I walk in the gym. I am glad I found this place and will continue on my fitness journey with them. I just completed the 6 week challenge. I lost 8.4 pounds and lost 2.8% body fat and already feel better than I have in a long time. Try them out, you will love them too.

Source: Google

★ 5

Awesome facility, amazing knowledgeable coaches, and such a cool atmosphere to help you reach your goals - and set new ones! You will get fitter, stronger, and healthier here!

Source: Google

★ 5

This gym is AWESOME. The staff and owner were tremendously helpful!!!

Source: Google

★ 5

I have the pleasure of honestly saying “I love my job.” I have found a home at the Exchange and I plan on being with this family of amazing people for a very long time. The owners are two incredible humans with a passion for serving people and seeing others happy. Their effort and enthusiasm has rubbed off on me and has certainly made me a better person. I can assure you, you will not find a staff that cares more about their members. Additionally, you will not find members more willing and eager to help others out in times of need, or when the just need a little extra push in the gym.

In short, this place is awesome.

Source: Google

★ 5

It changed my life and I am so grateful! Thank you!!! For those that gave the Exchange one or two stars for the bait and switch experience, I understand where you are coming from. I kind of expected that there was a catch to the "FREE" part so I was not too surprised when I went into the orientation. The 6 week challenge was $500 which will be fully credited to your membership if you decide to join after. It includes a personal nutrition plan, an accountability coach, and 3 work-outs per week. The student teacher ratio for my challenge was between 1-4 students and one trainer! :-) I finished the 6 week challenge a couple of months ago. I lost weight, my clothes fit nicely now, I have gained a tremendous amount of strength and flexibility as well as confidence. I have not felt this healthy in many years! The coaches are meticulous about proper form. This gym feels like a family. Everyone is truly caring. I joined as a regular member and am looking forward to all of my work-outs (have not missed a single one) . After seeing the change in me, my husband decided to try it as well and he is half way through his 6 week challenge and I believe he will join as well. This gym is about achievable and sustainable health for ALL! Young, old, all fitness levels, thin, heavy and even those that suffer from injuries (I have a partial tear in my left ACL) The program is meticulously thought out and professionally executed. Thank you for doing such an AMAZING job!

Source: Google

★ 1

I responded to an invitation for a Free six week body transformation program. I read the fine print which stated there was no obligation to sign up as a member after the program. When I arrived for my appointment I was asked to sit in this little room and that's where an employee spoke to me. He proceeded to tell me that I would be better with a personal trainer @ $85 hr because of my multiple spine surgeries. I explained my surgeries in the first text message with this same employee prior to making the appointment. I had to push to get an explanation of the "FREE " six week program. I WAS NOT shown any material or the facility, however I was asked to put a $500 deposit down on the FREE program. I was told that if I reached my goals at the end of each week then a portion of the deposit would be applied to my membership fees. I left the facility aggravated that these people were not honest up front. I am definitely not one to be pressured into anything. No one has attempted to follow up with me which tells me that they were more concerned about money than truly developing a solid clientele base. DON'T fall for the FALSE ad on Facebook !!!!! 🙁

Source: Google

★ 2

Everyone was real nice... the only reason I am giving two stars is because I am not a big fan of bait and switch tactics. Clicked on a post because it said free 6 week challenge! I had to see for myself but of course it wasn’t free. Programmed seemed great but disappointed in the bait in switch tactics to get me there.

Source: Google

★ 5

Awesome gym. Perfect place for a drop in if your at World Golf Village Renaissance resort.

Source: Google

★ 5

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★ 5

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★ 5

Source: Google

★ 5

The coachs are the best and they truly care about your health, safety, and goals. They honestly saved my life here on earth. Very energizing atmosphere and welcoming community. The community and coaches foster accountability. Love to be there.

Source: Google

★ 3

Source: Google

★ 5

I started here with a 6 week challenge as an experienced endurance athlete that doesn't strength train. Not only did they teach me how to strength train, they corrected any form issues and encouraged me to safely lift heavier than I ever would have on my own. I also killed my goals and lost >5% body fat and 10lbs in just 5 weeks by trusting in them. This is more than a gym, it's a family. I can't say enough good about the exchange, their coaches and their program.

Source: Google

★ 5

I was scrolling on Facebook one day and I came across a free 6 week challenge, I didn't really believe it could be true but I thought why not. I. Was. Wrong. This program was amazing! I just finished my 6 week, and the pounds and inches that have come off are almost unbelievable. I wish this was a longer challenge actually LOL. I met some truly wonderful people in my workout, and the trainers are absolutely amazing and caring. The meal plan given to us was easy to follow and the supported by the trainers who are also eating from the same plan, and are quick to share recipes and tips! To anyone looking to make some changes, especially for the new year I really recommend Exchange Fitness!

Source: Google

★ 5

Several weeks ago I was randomly checking my facebook page when I noticed a few friends of mine liking a post that was labeled 6 week challenge. I had been considering my options for the past few months to start on a workout plan that would get me out of the house as I work from home and often sit at my computer for 12+ hours a day. Next thing I know, I had signed up for a challenge that I did not know much about and was sitting at the gym for orientation with several other amazing people who had similar goals. 6 weeks later, I am writing this review after not only hitting my goals, but knocking them out of the park. For me, it was not about losing pounds, it was about losing body fat, feeling stronger and having a healthier body. I have a health condition that has plagued me for several years with some very painful side effects. One week into this amazing program through today, those side effects have completely disappeared and I feel better than ever. Thanking the owners, Cale and Maggie, the awesome coaches and those who worked beside me day in and day out, just seems too small for what they have done to change my life. I feel younger, look younger and have more energy than I have had in years. I am motivated to continue on this path of eating right and consistently working out (the right way) as the coaches taught me. I could never have done this without the staff as they taught me so much and brought me from "I can't have that to I don't want that". I recommend the Exchange Fitness to anyone and everyone that I know and meet and hope this important message helps others to consider changing their lives in the manner I have been changed by this experience.

Source: Google

★ 5

I completed the 6 week challenge recently at the Exchange fitness. It was such an eye opening experience to all things fitness, nutrition, and a supportive community. I attended most classes ran by Rico and he was a great trainer. His energy made the classes go by quick and the exercises were all do-able for a variety of fitness levels. Towards the end Logan started running the classes and he's going be another great part of the team. It was great to have a person who helped keep me accountable throughout this experience. The nutrition plan was easy to follow and helped me learn how to feed myself the right way. I highly recommend this gym to anyone who is interested in kick starting their fitness journey!

Source: Google

★ 5

I’m so happy with my overall experience from The Exchange Fitness. They kicked my butt into gear with making an active lifestyle for myself. I wasn’t sure if I would make my goal at first but the coaches push you to keep on pushing. I went 3 days a week and each and every time I was there it was a very pleasant time. I love this gym and I love the results I earned training with the best of the best. If you want to see a fast transformation and have a good fun time while you do it this is the place for you.

Source: Google

★ 5

Six weeks ago I walked into the Exchange. In the previous months I had lost weight then gained it back and it was a vicious cycle. I was about to give up on fitness and nutrition but the Exchange helped me kick start my butt into gear. I walked in nervous and slightly embarrassed at my lack of physical ability. None of that matter when I walked out of my first workout. The coaches at the Exchange are genuine as they come. A huge plus to this community is the accountability coach. Communicating with Maggie really helped me stay on track with my goals. She would answer any questions and was always there to congratulate me on any progress to my goals or lend words of encouragement when I was feeling defeated. The coaches are there to see you succeed and will modify/adapt a workout for your ability level. Most of my classes were lead by Rico and he took the time to get to know everyone in the classes. His energy and positive outlook were contagious. He found a way to make sure I pushed through that last round or that last rep even when I was ready to collapse on the floor and quit. Food has always been a struggle for me but the Exchange individualized meal plans were clear, concise, and easy to follow. It helped me become more comfortable with food and also to get creative in the kitchen. I wrapped up my 6 week challenge 23 POUNDS LESS than when I walked in. In the words of Coach Logan “meet and exceed!” I highly recommend this community of people to anyone who is struggling with their fitness/nutrition goals. I was brand new and felt like family from day 1. If you’re afraid it’s going to be hard, well, it is hard but it’s also so incredibly worth it. I was pushed to limits I didn’t know I was capable of reaching. 150% worth every drop of sweat, every healthy meal, and every bit of progress I saw!

Source: Google

★ 5

Tired of boring free weights and being left to your own devices, then this is the gym for you. Personal training coaches help you through every workout and you don't need to fight for equipment. This gym creates a community of like minded, positive, healthy, people. No matter what your current fitness level is, you feel right at home. This was my first experience with group personal fitness in a strength training gym and I love the gym, people and results.

Source: Google

★ 5

Source: Google

★ 5

Incredibly knowledgable owners and staff, show up and results will come !

Source: Google

★ 5

I love this gym! I tried for the first time for a 6wk Challenge and lost 17lbs and 4% body fat. They gave me everything I would need from a personal nutrition plan, recipes, grocery lists, personal accountability coach and 3 days a week IN THE GYM! What they do WORKS! I have since become a member and haven't felt this GREAT in a long time. All the coaches are AWESOME and VERY MOTIVATING! Join! You won't regret it!

Source: Google

★ 5

If you are looking for a place that keeps the AC set on 75, has rows of treadmills, meathead row, has a front desk that does not care who you are, or a place that hopes you don't show up, then this place is not for you. At The Exchange they push you a tad out of your comfort zone to help you achieve the results you are looking for and set you up for life long success. The trainers are invested in you and give support with nutrition, extremely attentive during workouts, and help keep you accountable towards YOUR goals. Yes your community gym or chain gym may be cheaper, however, what is your time and health worth? For me those are my most valuable assets and thanks to this great community at The Exchange I'll have more of both to give my wife and kids. Since finding this place I'm no longer the fat guy to my daughters and I am no longer a disappointment to the guy in the mirror. My one and only regret is that I did not find this place sooner.

Dr. David Brewer

Source: Google

★ 5

Kind, knowledgeable, friendly, skilled staff combined with adequate space, coaches for group workouts, modifications or accommodations for any injury or body challenge level, positive community encouraging each other to be better. Best part: simplest meal plan with great results. So very worth it. Come and join in and enjoy life again.

Source: Google

★ 5

Source: Google

★ 5

Great gym with great people. Always leave there feeling tired and sore, but better and stronger!

Source: Google

★ 5

Great exercise community and coaches are genuinely interested in the success of members

Source: Google

★ 5

Source: Google