★ 5

Welcoming community, great coaches, top-tier programming. We dropped in for two days and everything was wonderful: from the people to the facility. Can’t wait to drop in next time we’re in town.

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★ 5

Drop in session was great. Coaches were friendly and made it fun!

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★ 5

Dropped in to workout while in town visiting family. Awesome spot and very welcoming!

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★ 5

Did a drop in class here. Coaches were nice and helpful, the workout was great and the gym had a fun atmosphere. Big gym with lots of space. Met the owner, Russ, very nice guy - happy to have a place for drop in classes when I’m in town.

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★ 5

Came for a drop in and it was great! Everyone is very welcoming, friendly, and helpful. I will definitely be back for more classes

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★ 5

So fun to drop into a gym that offers all CF essentials !!PLUS!! Sauna + ice bath. Very welcoming coaches and cool facility. Definitely recommend if you’re in the area!

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★ 5

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★ 5

Amazing experience at CrossFit Total Control!! Coaches were welcoming, helpful, and supportive throughout the class. Would recommend anyone to build their fitness family!!

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★ 5

Russell and JV were so welcoming. The whole crew welcomed us from the moment we walked in the door. Enjoy the atmosphere and open air concept. We love CrossFit. Thanks Total control!

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★ 5

Always love dropping in at a CF box while traveling - some of the most welcoming group of people & this experience was no different!

I enjoyed working out in their outdoor space during the WOD. They had ample space and good coaching. I attended the 5:30pm class which was rather full - but the energy was just as full!

If you’re in the area, drop in! You won’t be disappointed. I look forward to my next visit 🤩

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★ 5

Gym was so friendly and welcoming! I will definitely be back!

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★ 5

Great gym! So welcoming at the first visit and walks you through everything you need to know. Will be back!

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★ 5

Great time first visit. Lots of very helpful people and I loved it! Will be back again for sure!!

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★ 5

The team at Total Control has been great to work and workout with; community atmosphere and welcoming people.

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★ 5

Awesome OG CrossFit gym to drop into while traveling! Had such a great time in class, coaches and members are super friendly. Plus I learned a lot of new ways to warm up which is fun considering I have been doing CF for 4-5 years now. You must stop by!

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★ 5

First one was free. It was a great workout & very well-led. Friendly staff! I’ll be coming back.

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★ 5

In town visiting and my husband and I dropped it! Great location and gym, very welcoming!

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★ 5

Dropped in again this morning. Always a great spot to drop in. Well ran box and Highly recommend if you are in town.

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★ 5

Dropped in for the week while on vacation. Went to the 6am classes for the week. Everyone was super helpful and nice and inviting in. Met some great people during the entire week. Kim was super helpful from
The moment I walked in. Kind, funny and answered any questions I had. Mike the head coach was awesome. Was engaging with everyone in every class. Showed all the movements whether you’re a vet or beginner. He explains things throughly but in a fun keeping it moving way. Keep the music up and pumping. Which sometimes in this heat. You need that push. Would recommend anyone in the Jax beach area get here. Great gym. Huge space. Lots of fun

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★ 5

This gym is absolutely amazing. They were very attentive since it was my first time and encouraged me without feeling negative pressure. The workout was easy to adapt to my level and everyone was so friendly!

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★ 5

Dropped in to a Saturday morning class. The class was large but it was an awesome partner workout. There were two coaches to accommodate for the large class size which was nice. Lots of scaling options were provided. The facility is huge with a ton of indoor and outdoor areas to workout. The community was so welcoming. 10/10 would recommend! Thank you for having me!

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★ 5

Great programming with an incredible community. I’d recommend it for anyone new or experienced to CrossFit.

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★ 5

loved the atmosphere, the community + coach were very welcoming + inspiring! 10/10 :)

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★ 5

Large space, scalable workouts, approachable instructors, strong playlists, & easy to schedule a trial class. You’ll leave knowing you put the work in you needed for the day.

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★ 5

This was my first CrossFit class, I felt so accomplished after. I am an avid gym goer and running and this workout was even better. Mix of HIIT, lifting, and running since it was an endurance day. It’s all at your own pace and the people around you are friendly helpful and make you push yourself! Mike was a great instructor and I will definitely be back. This CrossFit gym itself was very big and set up nicely compared to some I’ve seen too!

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★ 5

The gym was amazing, staff so friendly! Made the workout fun and were so knowledgeable about technique. Would definitely go back!

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★ 5

This was my first time dropping in at total control and I can say that I will definitely be back. The owner was very accommodating and instantly welcomed me into the community.

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★ 5

Best sauna an cold plunge in the area!

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★ 5

Best decision I ever made was joining this gym. The coaches are knowledgeable, supportive, and push you to be your best. The workouts are challenging, but the variety keeps things interesting and fun. Highly recommend to anyone looking for a great experience.

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★ 5

Working out at this CrossFit gym reminded me why I fell in love with lifting in the first place:
Challenge. Community. Structure. Fun. 🔥💪🏿
If you’re looking for a place that pushes you and lifts you up at the same time—this is it.
Tell them Gio the Running Realtor sent you 😃🙏🏿🙌🏿
Thanks for the solid workout, y’all!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Awesome place with welcoming staff and members!

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★ 5

Amazing atmosphere, great culture

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★ 5

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★ 5

Great programs, friendly environment, and awesome facilities. Coaches always make you feel welcome and accomplished

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★ 5

Dropped in for a Saturday class and couldn’t have had a better experience. Great community, and a killer workout!

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★ 5

Great workout and awesome coaches!

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★ 5

Dropped in here yesterday and this is definitely a top spot for CrossFit. Be ready to work! I really enjoyed the layout of the facility, equipment available for the workouts, and the programming for that day was great for pushing any level of athlete. Will definitely be back when I am in town.

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★ 5

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★ 5

As a former athlete who’s trained in a lot of gyms and worked with personal trainers over the years, I can confidently say CrossFit Total Control is the best gym I’ve been in—hands down.

What sets this place apart is the quality of coaching. The attention to detail, especially around form and injury prevention, is next-level. I’ve seen too many places where people are just thrown into movements without proper guidance, but not here. Every coach is dialed in and genuinely cares about your progress and safety. It’s that kind of environment that makes you feel both challenged and protected at the same time.

The community here is the real deal, too. A lot of gyms can get cliquish, but CFTC has been nothing but welcoming since day one. It doesn’t matter if you’re a seasoned lifter or just getting started—everyone’s included, supported, and pushed in the best way.

I’ve had the chance to talk with Russ, the owner, quite a bit, and it’s obvious how invested he is in both the gym and the people in it. That attitude trickles down to every coach I’ve worked with. You can feel it in the energy of the place.

And the recovery perks? Huge bonus. Having access to a sauna and an ice bath after training sessions has been a game changer for recovery. It shows they’re thinking about the full picture—not just what happens in the WOD.

If you’re looking for a place that delivers on coaching, community, and culture, this is it. I’m grateful I found CrossFit Total Control, and I’m looking forward to continuing this journey with a group that genuinely gives a damn.

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★ 5

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★ 5

During my trip to Jacksonville, Florida, I had the pleasure of visiting CrossFit Total Control. The facility offers coach-led group fitness classes suitable for all levels, combining cardio, bodyweight exercises, and weight training to maximize each session.

The staff were awesome, not only friendly but also very knowledgeable and helpful. The members I met during the classes I attended were supportive and friendly, fostering a motivating environment.

Overall, this is a welcoming community where you can get a great workout and feel like you’re part of their CrossFit team. Highly Recommend!

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★ 5

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★ 5

Fun people! Great culture! Amazing workout! Highly recommend.

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★ 5

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★ 5

I can't say enough good things about this CrossFit gym! From day one, I’ve felt welcomed by the amazing coaches and fellow members. The workouts are always challenging but tailored to all fitness levels, and the coaching staff is hands-on, making sure you’re using proper form. The atmosphere is positive and motivating—it's clear that everyone is there to support each other. The gym itself is spacious, clean, and well-organized. Whether you’re looking to build strength, increase endurance, or just get a good sweat in, this gym has it all. Highly recommend it to anyone wanting to take their fitness to the next level!

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★ 5

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★ 5

Best in the Business!

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★ 5

Great gym to drop in to! Programming and coaching is excellent. Wish we had found this gym sooner on our visits to see family in Jax!

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★ 5

I love this gym and community! This is my first experience with CrossFit and I’m so glad I found CFTC!

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★ 5

This gym is very welcoming, endless amount of equipment, great environment with all levels of skill. Whether you’re just starting your fitness journey, or experienced in Crossfit, there’s a spot for you!

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★ 5

My happy place! I joined here with no previous CrossFit experience in early 2023 at the age of 40. I had badly “let myself go” through most of my 20s and all of my 30s after a former life as a D1 rower and figured my 40s were really the last chance I had to “get it together” as it were. When I showed up, I was 50 lb overweight (not in a good way), didn’t know the difference between a clean and a snatch, and couldn’t even do a push-up. Within a month, I was hooked. Within 6 months, cranking out pull-ups, walking up walls, and climbing 15-ft ropes like it was nothing. Oh yeah, and those 50 lbs+ of flab that I had been carting around for almost 20 years evaporated. I’m probably in the best shape of my life at the age of 42. These days, the struggle has become convincing myself to take a rest day every now and then. It’s a better problem than having to buy new pants every 6 months because the old ones got too tight again.

Russ et al. have created a great, positive, encouraging atmosphere where everyone genuinely wants to see YOU get better. I can’t say enough positives about the coaches’ patience, dedication, and instruction - it’s truly phenomenal. And it trickles down to the community where it’s very common to see experienced folks helping newbies learn the exercises.

Since starting this CrossFit journey I’ve dropped in on classes at some other gyms while traveling for work and while they’re all “good,” none of them are the same as CFTC. Start 2025 off right - give this place a try!

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★ 5

Good times with great people! They absolutely nailed the Chad 1000X WOD this past November! The event was well-organized, and the coaches created a supportive and inspiring environment that honored the workout's purpose of paying tribute to veterans. The community was amazing! Huge thanks to the team for hosting such a meaningful and motivating event—when in town, I’ll definitely be back for more!

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★ 5

Awesome gym and an even better community! Everything you need for your fitness is right here! From equipment, to support by the coaches and gym members, you’ll find the best here at Total Control!

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★ 5

Love this gym!! First CrossFit gym and it gave me a good understanding of elite fitness and introduced me to some of my best friends! Also love the sauna and cold plunge!!

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★ 5

CrossFit Total Control is the place to be. All members are very welcoming and amazing coaches.

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★ 5

I Love CrossFit, The staff, workouts and trainers are awesome. I would definitely recommend this gym to anyone.

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★ 5

Been going for a couple months & absolutely love it! There’s multiple times during the day for classes to help fit our schedules, the instructors are amazing & go over everything in depth detail & also help us with our stances & movements! People of all ages go to my class including some over the age of 50, highly recommend to anyone to join :)

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★ 5

Very friendly and encouraging

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★ 5

Really enjoyed coming here for hot and cold therapy! The sauna and cold plunge were well maintained. Everyone was friendly and facility was clean and spacious.

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★ 5

Stopped in to use this gym last week to have access to the cold tub and sauna they have to offer. Incredible service and uplifting environment!

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★ 5

Facilities were amazing! Coaches Michael and Justin rock!

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★ 5

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★ 5

Amazing gym! Cannot say enough about how great our experience was! We Dropped in from KY today and loved it! Coaches were very welcoming and engaging, equipment was top notch, even the music choice was A+. This will be our gym away from home from now on when we visit!

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★ 5

Even if you never had exercise before like me , or a sedentary lifestyle like me , you will be safe in this place, this is my second month and I had lost 8 pounds , our coaches are super supportive , responsible and they want you to have your best time in here , without injuries, without any unnecessary pressure. I really love this place. I never thought that after 40’s would be possible for me to experience such sport like cross fit . So no excuse for you to procrastination anymore.

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★ 5

After accepting a new job in a new town, I’m very happy to found a group of individuals to keep me healthy and motivated to come to the gym and work out. And still have fun during the process. 😊

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★ 5

I stopped in with a friend to train while I was visiting Jacksonville and had a great experience - plenty of good equipment and space!

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★ 5

I got a chance to experience it went with my boyfriend for a “bring a friend” day. As a former swimmer, i loved the intensity of the workout and Tom was absolutely awesome! So welcoming and definitely putting the effort and energy into explaining the exercises throughly and holding everyone accountable!
I loved it!!!

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★ 5

I have absolutely loved my time at CrossFit Total Control! The coaches have been so encouraging and always circle to make sure we have correct form (and they’re patient with my endless questions). This was my first time doing CrossFit, and the coaches have helped make a very steep learning curve not so difficult.

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★ 5

The coaches and everyone else are very welcoming and make it easy to join and learn the game even if you have no idea what you’re doing at first.

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★ 5

A fun intense experience where everyone feels at home and welcomed!

+ the suana and cold plunge are always perfect!

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★ 5

Loved the energy and setup of both Jax facilities. Excellent trainers and great community. Cold plunge & sauna onsite was an added bonus.

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★ 5

This gym is amazing! They are very welcoming when you first start there and make sure you have everything you need. The atmosphere is unmatched with so many amazing athletes and people!!

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★ 5

Welcoming environment, excellent workout, and a lot of cool features! I would definitely recommend.

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★ 5

Great drop in week at this gym. Everyone was very nice and welcoming! I look forward to visiting again at the end of this year! Thank you for a fun and challenging experience.

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★ 5

Did my first CrossFit class here last week. I was worried that the technique would be overlooked but Lyndsey was amazing at demonstrating the movements and adapting some of the workout to suit me. Would 100% recommend!

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★ 5

Great people both employees and fellow cross fitters! Really enjoying the instructor led sessions and get a great workout! Seeing great results and only in 2 months!

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★ 5

It’s not easy, BUT they guide you along the way. They have the patience of Saints.

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★ 5

Coaches so far are very knowledgeable. Plenty of equipment from GoRuck sandbags, plenty of rigs. The ability to do the WOD outside is a very high plus side as well. There is a sauna and cold plunge, both are well kept and clean.

The programming is great. I’m finishing the WOD feeling like I accomplished what I came no the gym to do. Push myself to get better.

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★ 5

Absolutely badass location (Jax Beach), just steps from the beach and other fun neighborhood spots; this box truly has it all… from the outdoor rig and turf set-up, to the sauna AND cold plunge, to the fully equipped interior complete with the amazingly welcoming community! Go check out this gem!

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★ 5

Best gym in Jax Beach! Chill vibes & hard workers! Coaches are knowledgeable/quick to help with refining skills. Members are encouraging during the tough WODs. I always drop in here whenever I’m in town, so should you! :)

(PS the new cold plunge and sauna addition is sick!)

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★ 5

I’ve trained at this gym several times over the years. I’m my humble opinion it’s one of the best CrossFit boxes I’ve ever been to. Great coaches. Great community

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★ 5

Total control is awesome! I had never done crossfit and was a little nervous to start but everyone was so welcoming I quickly got over any reservations. Everyone from the coaches to the other members are constantly encouraging and helping each other that it makes for an incredible community and experience. Cant wait to get stronger and improve the more I come. Just be careful because it'll stoke your competitiveness and have you coming back more and more.

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★ 5

Great coaches and facilities.

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★ 5

Had a fun time dropping into an afternoon class while on a beach trip with my family. Great workout! Loved the large facility. I'll be back next time I'm in town.

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★ 5

I was in town visiting Jax and I knew there is no better crossfit gym than this one! Before moving to Hawaii I was a member for over 8 years plus I met my now husband there !!!
Total control has an awesome facility and an even better community. You get to beat the FL heat after the wod with a refreshing cold plunge. I couldnt recommend another gym to visit or join while in Jax Beach

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★ 5

Great gym set up, ice bath, and sauna

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★ 5

This facility is world class, the staff and coaches are well equipped with the foundational knowledge to help every athlete through proper technique and provide scaleable options if needed. The best gym in jacksonville beach and arguably the best crossfit gym in the jacksonville area. A must check out if you’re visiting or looking for a new home gym!

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★ 5

Very welcoming community. The programming was great and I had a good time during my visit.

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★ 5

Absolutely love the sauna and cold plunge at CrossFit Total Control! Amazing facilities, super nice and welcoming staff, and very convenient location. Highly recommend to anyone looking for sauna and cold plunge!

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★ 5

Had a great experience! Super nice staff and met some awesome people too. The sauna and ice bath were wonderful. Would highly recommend!

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★ 5

Dropped in to CrossFit Total Control during a buddies trip to Jacksonville and it was great! The facilities were fantastic, and the workout was just what I needed while out of town away from my everyday routine.

All of the coaches and members were great as well and made sure we had recommendations for bars and restaurants to check out while in town.

If I lived in Jacksonville this most likely be my gym! Highly recommend checking it out.

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★ 5

What a great gym! Super friendly! Focused on high quality movement. Coaches are able to breakdown movements to meet the needs of each athlete! Awesome place!

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★ 5

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★ 5

Dropped in for a week while on vacation. I contacted several boxes in the area, and they were the friendliest, most responsive, and best place. Lindsey was the main coach and contact, but also had several other coaches introduce themselves, including the owner. The experience was great, and they luckily were following the same programming as my home gym (Mayhem). Would highly recommend a drop in, if you're ever in the Jacksonville area!

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★ 5

Dropped in and had a great time! Great workout and an awesome community!!

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★ 5

Visited family in Florida a week and dropped in to the Jax Beach location to work out with my brother and sister-in-law. It was a very welcoming environment. Coach Tom was cool and inviting. I enjoyed the programming and starting each vacation day with a challenging workout. It felt like home away from home. If we move back to Jax this would be my place! Thank you for everything!!

~Sean

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★ 5

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★ 5

Had one of the best experiences here. Great gym

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★ 5

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★ 5

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★ 5

I love this gym. The community is awesome. People are very welcoming. The cold plunge and sauna are a bonus. Highly recommend if you’re looking for good people and a great sweat.

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★ 5

CF Total was a totally great box to drop in. Coach Tom, Coach Lindsey, and the members were very welcoming to new drop ins. Not only does the gym plenty of rig space for a large class, CF total has all the recovering equipment open to their members and drop in. Highly recommend dropping in CrossFit Total if you are in the Jacksonville area!

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★ 5

I tried their sauna/cold plunge and I am hooked! If you're looking for therapy to help reduce inflammation and give you an energy boost, you should definitely stop by.
I've also stopped by the gym for bring a friend day and I had a great experience. The workout was intense but invigorating, and everyone is very welcoming. Would definitely recommend this place to anyone!

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★ 5

All of the coaches were so welcoming and friendly. I loved my first time there. Definitely get the adrenaline working out at the same time as everyone else. Fun environment! :)

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★ 5

Went for my first CrossFit class while visiting Jax and everyone was so welcoming and supportive. If I lived here I would definitely be coming back all the time. Great gym and great people!

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★ 5

Dropped in while I was visiting family in town & had a great experience. The owner/staff were friendly & helpful, workout was tough but fun, 10/10 music playlist & the group was very welcoming. I would gladly come back & recommend checking it out if you’re looking for a good sweat/group fitness environment!

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★ 5

Moved back to Jacksonville after travel nursing and was going to shop around for my home CrossFit gym and immediately stopped with CrossFit Total Control. I have been a member of CrossFit gyms across the country and CFTC has everything that I value: a welcoming community, experienced coaches, excellent programming, a lot of space, cold plunge, sauna, showers, lots of equipment in great condition, inspirational quotes on the walls, I could go on forever. If you’re looking for a gym, trust me, this is your new home. Join! I’m looking forward to seeing you 🥰

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★ 5

Amazing CrossFit box. Visiting from out of town and recently did a drop in. Amazing coaches, ownership and community. True CrossFit feel box with outside area. Absolutely amazing box. You will not be disappointed at all. I would give a ten star but google only allows five lol. Check it out for yourself!!!!!!! Awesome place!

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★ 5

This place is the bomb! Fun programming, excellent coaching, and a very enthusiastic and supportive group of members to work out with....... What more could you ask for?! Well you could ask for all the open gym you want and a sauna and a cold plunge..... And you would get it! This place really does have it all. Definitely go check them out if you live near or are visiting Jax Beach!

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★ 5

Love this gym!! Great coaches, awesome community and all the open gym hours!!

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★ 5

I’ve been going to this gym for about a year and a half. I’ve belonged to other CF gyms in the past and this one is really my favorite. The coaches care and really push you to be your best. I love the programming because it’s challenging but can be accomplished at any level. I’m so happy and proud to be apart of this community.

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★ 5

I am so happy I found CrossFit total control! Being able to work out at the gym brightens my day the people are very welcoming! I love how the workouts can all be scaled to your abilities which makes CrossFit less intimidating! I was on the fence about joining a CrossFit gym but I am thankful I chose to join total control!!

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★ 5

Good gym with great people!

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★ 5

Throughout my one-year journey at this CrossFit gym, I had the privilege of being instructed by outstanding coaches: Tom, Becky, and Lindsey. Their consistent support and commitment to perfecting form not only enhanced the effectiveness of every session but also infused each workout with genuine enjoyment. Additionally, for newcomers to the area, it serves as an excellent platform to forge meaningful friendships.

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★ 5

My favorite crossfit gym by far. I've been here a total of like 4 years with a little break in between and others just don't compare. The coaches are awesome as they encourage you to push yourself while promoting quality movements and lifts. Definitely in the best shape going here. AND the community is fantastic. I would highly recommend!

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★ 5

I love this place so much ☺️. The energy is great, the people are friendly and helpful. Thank you total control for the opportunity🙏🏾

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★ 5

Not just a fitness community - a home & family away from the house! All of the coaches take pride in you excelling, you just have to show up and do the work while they guide you. Also, the sauna and cold plunge therapy is really worth the investment. I’ve made so many good friends at CFTC that are now in my social circle outside of the gym - there’s always someone down to go for a ruck or a run or just go to the beach and grab a bite! 10/10 I love my gym.

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★ 5

10/10 love CFTC! The gym staff and members are great and helpful and always make me feel confident to try something new. Highly recommend!

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★ 5

The moment that I walked into this gym it instantly felt like family, everyone was so welcoming! The atmosphere and community are really what makes it special. The coaches are awesome, very mindful of form and educating us on each exercise. The workouts have helped me build strength, endurance, and so many new skills. Love this gym!

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★ 5

This is hands down the best CrossFit gym in Jax. Period. The coaches, the environment, the programming, the community. I’ve been working out here for two years so far and have been to a lot of CrossFit gyms across the country and this gym is special. Russell (owner) is always willing to help connect you to the gym community and he also puts on several events throughout the year that brings us all close together. Not to mention we have an incredible ice bath AND sauna. If you’re looking for a CrossFit gym to call home, definitely come to Total Control.

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★ 5

Love the environment here! Coaches and other members are friendly and helpful, workouts are fun and challenging.

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★ 5

An amazing gym with a great atmosphere.

The gym goes beyond working out and creates a community that extends beyond the confines of the walls. I appreciate the welcoming kid-friendly environment.

A great box to call home! Also a great box to do a drop in! Come join the fun!

Thankful for this community of resilient hard working people.

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★ 5

Best gym in Jax hands down. Amazing community and solid programming. They’ve also got a cold plunge and sauna now that takes things up a notch. Coaching is A+! Only thing I wish would be for equipment to be updated more often.

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★ 5

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★ 5

Whether you’re a games athlete or a beginner, this is where you come to improve.

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★ 5

Hands down the best gym in Jax. If you want a great place to train and take your physical health seriously you will find it here

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★ 5

Great Gym, lots of space, and fun coaches and members. Also a great perk to have a sauna and cold plunge on site. Always drop in anytime I come to town!

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★ 5

Fun Drop In! Great Vibe! Good Coaching! Props to Lindsey!
Welcoming Members!

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★ 5

I visited Crissfit Total Control on my vacation. I have never gone to any CrossFit gym before and I have to say it was a great experience..from the environment, the coaches, and the workout. Everyone was so friendly and welcoming. The coach really made sure I was comfortable and had any accommodations I needed. I would definitely recommend this gym!

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★ 5

Tried sauna, was hot, did sweat.

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★ 5

So appreciate the team at CrossFit Total Control, was able to drop in Sat to finish off the 2024 CrossFit Open Workout. Incredibly welcoming and supportive! Will see you next time I’m in town. Thank You!

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★ 5

I dropped in for a full week and the space was very accommodating. They have an outdoor space and an extra room if you go during their normal class time where you can do other programming. Everyone was very nice and friendly. Great option for out of towners to drop in!

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★ 5

I highly recommend this gym
I dropped in on vacation and received a warm welcome
Lindsey explained movements and ensured a quality experience
Great atmosphere

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★ 5

Big facility. Indoor and outdoor. Great community and coaches.

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★ 5

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★ 5

Popped in here for a drop in class and had a wonderful time! The coaches were welcoming, incredibly helpful and knowledgeable. Would definitely recommend this box to beginners as well as advanced athletes! 💪🏼

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★ 5

I went to do sauna and a cold plunge and totally forgot the guys name, but he was incredibly knowledgeable, kind, helpful and accommodating my colleagues and I. It was my very first time doing a cold plunge and he helped me get through the whole 3 minutes! Highly recommend this place for gym, sauna, and cold plunge!

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★ 5

Joined this gym a year ago. It has been life changing. I’m in the best shape of my life, and I’m a part of a wonderful community/family.

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★ 5

Awesome gym and great workout!! Recommended.

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★ 5

Used their Sauna and Cold Plunge which was amazing, loved that they have it accessible at their gym!!

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★ 5

My favorite CrossFit gym! Staff are great, classes are fun and accessible for any level of fitness. The sauna and cold plunge are an added benefit!

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★ 5

CrossFit Total Control is an exceptional fitness destination. The coaches are knowledgeable and passionate, creating a supportive and motivating environment. Workouts are diverse and challenging, catering to all levels. The community here is welcoming, making sessions enjoyable. I would highly recommend it to anyone looking for a fun workout experience, whether living in Jacksonville or just stopping in for a workout while visiting the area.

Source: Google

★ 5

Visiting with friends from out of town and wanted a workout. Everyone was extremely welcoming and we happened to be there on a double Hero WOD day, just our luck!
Gave them money for the day to support the gym, used the sauna and cold plunge as well. Gym was great. Overall awesome experience

Source: Google

★ 5

I was a guest from out of town and I had a great workout there! Very nice facility, very friendly coaches and great energy!

Source: Google

★ 5

Hands down the best CrossFit Gym in the Jacksonville area!! The workouts are fantastic and the environment is even better. As far as i’m concerned there’s no other CrossFit Gym in Jacksonville.

Source: Google

★ 5

Best CrossFit gym in Jax hands down. They have two locations. Recent additions of Sauna & Cold Plunge have been huge. Great for all levels, there’s some amazing athletes as well as beginners. A lot of space for Open Gym as well.

Source: Google

★ 5

We visited CrossFit Total Control on our vacation this week. Have to say hands down what a great workout we had. The environment was great and everyone was so friendly and welcoming. Alex and Russ were great coaches giving us tips in technique were we needed it. We will definitely be coming back on our next vacation. Thanks again CrossFit Total Control

Source: Google

★ 5

Favorite gym whenever we’re in Jacksonville! Solid WODs and coaching! Everything you need and they’ve added so much more with ice bath and sauna. Super knowledgeable coaches.. thanks Coach Tom!! And friendly members. The outdoor workout area and artwork throughout is a bonus in making CF Total Control a total package!

Source: Google

★ 5

Beautiful facilities and best cold plunge I've ever been in. Russell is helpful and provides a top-of-the-line gym — definitely a good vibe around that place.

Source: Google

★ 5

I’ve been going here for a couple years and love it. Great people and tight knit community. No judgement and you can scale the workouts as needed.

Source: Google

★ 5

Great gym, great coaches! Sauna and cold plunge are awesome! Such a welcoming environment, you’ll never feel out of place.

Source: Google

★ 5

Highly recommend the cold plunge experience and the sauna. Great CrossFit community group.

Source: Google

★ 5

I had a great experience with CrossFit total control. I was on vacation and just dropping in to a few classes for the week. I messaged the owner via the website and he was very quick to respond and super welcoming, which made me feel comfortable right out of the gate. I’m still pretty new to CrossFit, so, going to a new/different gym was a bit intimidating. The drop in fees were extremely reasonable, and both the coaches and clientele were very friendly. In addition to all of the above, even as a non-member, I got some really good coaching, which will help me along my CrossFit journey. I couldn’t be more pleased with the experience, and I hope to train with the athletes at CrossFit Total Control again in the future.

Source: Google

★ 5

I went to bring a friend day to try it out and it was great! Seriously can’t remember the last time I had a workout like that. It was challenging but I felt great afterwards. Can’t wait to keep going! The ice plunge was also awesome!!!

Source: Google

★ 5

Had a great time at Total Control Beaches for the Summer Solstice competition. Even got to try out the Cold Plunge. Definitely worth it!!

Source: Google

★ 5

Russell and the CrossFit coaches are so welcoming and personable! The facilities yeah and gear are top notch and the community is so uplifting

Source: Google

★ 5

Best CrossFit gym is jax!

Source: Google

★ 5

Dropped in twice in the last month. Great coaches that push you and work on technique. I can tell they are passionate about Crossfit and people. Plenty of space to work. I will be back!

Source: Google

★ 5

I did the sauna/ice bath combo here today after yoga and loved it. Very invigorating, 5 stars!

Source: Google

★ 5

The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.

Source: Google

★ 5

Did Sunday endurance the atmosphere at both locations is unmatched they have a great community and are one of the best choices I’ve made in my life by joining.

Source: Google

★ 5

CrossFit Total Control offers an enjoyable and exciting fitness experience. I recently attended their free Sunday workout, which was only my second time trying CrossFit. It was hard and a lot of fun!

One thing that sets CrossFit Total Control apart is their sauna and cold plunge facilities. These amenities are reasonably priced and well-maintained, providing a refreshing post-workout experience.

The atmosphere is energetic, and the staff and fellow participants create a welcoming community vibe.

Overall, my first experience at CrossFit Total Control was fantastic. I highly recommend checking them out for an exciting workout.

Source: Google

★ 5

First timer! Had so much fun! Will definitely be going back!

Source: Google

★ 5

I have been to cross fit gyms in multiple cities and this one is by far the best. The community and feeling in the gym is comfortable but people want to help you grow. Contrast therapy (sauna/cold plunge) is a MUST and a huge benefit. It was the best part of my whole week and I plan to do it regularly.

Source: Google

★ 5

I did a drop in class today and loved it. I still wanted to get a good workout in while on vacation and this was the perfect place to do so. Very welcoming environment for all fitness levels.

Source: Google

★ 5

Amazing. I'm signing up today. The plunge is now going to be a everyday thing. I am in love with the facility. That vibe of how nice everyone is and inviting. Thought I was going to do 3 minutes. Did the full 6 minutes. Thank you for changing my mindset.

Source: Google

★ 5

Great gym with a great environment. Will definitely be back again.

Source: Google

★ 5

Amazing gym with outdoor sauna, cold plunge, and shower! I will be back for sure!

Source: Google

★ 5

Love this facility… all star team from owner, to coaches, members… it’s a family. I’m especially loving the new sauna and cold plunge tub. Helps with recovery, fat burning, and just feels great!!!

Source: Google

★ 5

Really awesome facility with very welcoming staff. Tom gave me the rundown and I took on the cold plunge at 40 degrees 🥶. All around amazing experience I suggest everyone to check it out

Source: Google

★ 5

The sauna and cold plunge are fantastic features of CFTC. Hot and cold therapy for sore muscles is such a bonus.

Source: Google

★ 5

Dropped in today for comp class, had a great time. Russ and Tom are very welcoming. The gym is nice with plenty of room. Great vibe and energy on a Saturday.

Source: Google

★ 5

Dropped in for the comp class. Very welcoming and great atmosphere.

Source: Google

★ 5

Hands down the best gym in jacksonville! Its got all the toys and gadgets that make each workout unique. The sauna and the cold plunge therapy get your body feeling 200% no matter how sore you are. Easily the best ran gym in jax!

Source: Google

★ 5

Great community of people and amazing gym! The cold plunge 🥶 and sauna really hit the spot!

Source: Google

★ 5

Very friendly environment. You have to try the ice plunge!

Source: Google

★ 5

Amazing experience. Very clean and inviting facility. I tried their ice bath and sauna today and it was great. Russ walked me through the proper way to do it, best practices and answered all questions. The allows me to try if for free and now I’m becoming a member. Call Russ if you want to try it out

Source: Google

★ 5

We dropped in while visiting from out of town and can’t say enough good things about this box! Huge space with more than enough equipment and rigs, both inside and out. The coaches and community welcomed us in and helped scale the workout as needed. I brought my 90 year old grandparents too as they wanted to watch & see what CrossFit was all about, and the coach & owner even chatted with them about CrossFit fundamentals and how it could even be modified for them! We’ll definitely be back again next time we’re visiting! Thanks so much!!!

Source: Google

★ 5

I love the environment and atmosphere. Working out near the beach just tends to put everyone in a great mood, no matter the workout.

Source: Google

★ 5

Travel down here a couple times a year and this is the best gym in the area hands down. Awesome coaching, friendly members, great programming, and packed with equipment! Love the addition of the sauna and the cold plunge (try and stay in there for more than 30 sec!). Highly recommend dropping in here and joining this gym if you live here!

Source: Google

★ 5

Just the best gym - CrossFit and beyond. I started a little over a month ago in the Fundamentals class they recommend for newbies - my coaches have been so helpful to work with, kept me wanting to come back, and I find myself going early/staying late just to hang out with the community. I’ve met someone new and welcoming in every class. They really set you up for success and foster a sense of movement, regardless of how much you need to scale or adapt in a workout. I look forward to the workouts, have met some great friends to hang out with beyond the gym, and just can’t say enough about this place - whether you’re new to CF or just dropping through, you’ll have a great time.

Source: Google

★ 5

Source: Google

★ 5

I was away from my home CrossFit gym and dropped in to Crossfit Total Control the weekend of the first workout of the Open. The staff made me feel super welcome and even helped motivate me to get a good score! The gym is very large too which is a plus. I will be coming back here when I visit again. Thanks!!!

Source: Google

★ 5

This is an amazing gym. Everyone is welcoming and friendly. Great workouts and if you’re new to CrossFit like I was they offer a great intro class to get you up to speed. Highly recommend CFTC! Come on out and see for yourself!

Source: Google

★ 5

Truly the best CrossFit gym in town! Starting CrossFit can be intimidating, but this gym has pushed me in more ways than one. Some of the most amazing and inspiring people I have ever met. If it weren’t for this gym and the people that make it happen I would never be where I am today

Source: Google

★ 5

Dropped in on their bring a friend day. It was my first crossfit class. The coaches and members were welcoming and helpful to make sure my form and equipment was correct throughout the workout. Good atmosphere of healthy competition. After the workout, I was able to use their new cold plunge tub while talking through with Russell how CF Total Control can help me achieve my fitness goals. Great first experience and excited to be back

Source: Google

★ 5

I’ve been frequenting this CrossFit gym for close to 5 years now and love it! Apart from
The amazing community that has been built, there is a constant upgrade of equipment.
The newest one being the tub for cold plunge has been a great addition. It aids in muscle recovery after challenging WODs.

Source: Google

★ 5

I dropped into a few classes while I was in town, and got in a couple of great workouts. The gym itself is huge with a plethora of equipment, and has both an indoor and an outdoor rig. They recently added a cold tub outside as well! I would for sure recommend dropping in if you’re visiting.

Source: Google

★ 5

CrossFit Total Control is the best and most challenging gym in Jax. The gym comes with a great coaching staff, all the equipment you could want, an engaged community, and a cold plunge. Drop in and find out for yourself.

Source: Google

★ 5

Great gym! Everyone is super dedicated, wants to get better, and is support supportive. I really enjoyed my session in the cold plunge. And I appreciate the gym is invested in the latest and greatest recovery tools!

Source: Google

★ 5

CrossFit has changed my life, and I couldn’t have done it without CFTC. At first I was very intimidated as I had hardly done any of the movements or even lifted a barbell. Russ and the coaches have held my hand through all the new movements and strength training and I have seen crazy improvements. They also offer personal training. Brooke has worked with me one on one and improved my lifts immensely! I have never felt better mentally and physically.

My take away from CrossFit which also is a big part of life is that Failure leads to Growth. So if you want to look good and feel good I highly recommend Total control.

Source: Google

★ 5

Best CrossFit gym in Jacksonville! Affordable memberships and even better people to spend your daily fitness journey with!! Come check it out, you won’t regret it.

Source: Google

★ 5

Highly recommend. I dropped in for the Saturday 10 am class. The coach, Brooke, was directive and very attentive. She gave good feedback during the workout to ensure everyone got a good workout, recommending scaling options to optimize time. The gym itself feels how an original CrossFit gym should feel. It had the character of the original and the atmosphere makes you want to be there. The equipment was well maintained. There’s on-site nutrition options, physical therapy/chiropractic, showers and more. It’s comprehensive and, in my opinion, everything a box should be. It’s a great place to drop in and, I’d imagine, an amazing place to be a member.

Source: Google

★ 5

Source: Google

★ 5

CFTC is a one stop shop for fitness…great workouts, physical therapist, massage therapist, inside shower, outside shower, cold plunge and lots of indoor & outdoor space for fitness fun!

Source: Google