★ 5

I was visiting family from Indiana, and dropped in for two classes. The coaches and class members were so great and inviting! I will definitely be back!

Source: Google

★ 5

3/10/25–Slowly but surely, the traumatic memories of that disastrous Vrbo house—along with the sketchy "replacement" house in a not-so-great neighborhood that we had to escape from—are fading. Now, we're in Islamorada, Key West, where our backyard is a lake and our front yard is the ocean. Not a bad upgrade. We found this paradise thru a friend of our friend !

This morning, I woke up a little sad, realizing we're already one hour ahead :(. The struggle to get out of bed was real, especially knowing I had booked a CrossFit class the night before. Google Maps claimed it was a 30-minute drive—but let's be honest, "island time" applies to traffic too. I checked the gym’s website: $35 for a drop-in or $99 for six classes (solid deal). My dilemma? Would I actually make it to more than one class this week, considering guests were arriving and I had hosting duties? Probably not. But I figured, at the very least, I should go once or twice.

We left at 8:50 AM, which turned out to be a smart move because traffic was slow. When we finally arrived, I was greeted by Ana (the gym owner ) and Sonia, the coach . This was my first time training in a female-owned gym, and I thought that was pretty special.

The warm-up? No problem.
The push press? Manageable.
Then came the real test: 100 over-the-bar burpees and 50 push presses.

Sonia is tough—but the good kind of tough. She reminded me of my coaches back east, the ones who make you suffer but somehow, you still like them. By the end of the workout, I was literally on the floor, trying to remember how to breathe. Took off my back brace, lay there for a while, and miraculously, my heart rate returned to normal pretty fast—not bad for someone who hasn’t done CrossFit in three years.

The gym had some great quotes on the walls. For some reason, I always remember those and it helps me push through the pain. (Maybe it’s the wise words, or maybe it's just me trying to distract myself from dying.)

I bought a T-shirt—good call, because when my husband picked me up, his first words were:
"You look disgusting." Fair enough. I was drenched in sweat, looking like I had just crawled out of the Sahara. To make matters worse, I forgot my water bottle, so that one-hour class felt like a survival challenge. At times like this, I actually miss snow and cold weather.

Sonia paired me with Shelly for the push press. Shelly was amazing—strong, kind, and always smiling. I won’t mention her age out of respect, but let’s just say, she’s proof that strength has no age limit.

After class, I had to change shirts before getting into the car, because, well… I didn’t want to contaminate the vehicle. Then, off we went for breakfast at a nearby Cuban restaurant—because nothing says "post-workout recovery" like Cuban coffee and carbs.

So, shoutout to Ana and her her parents from Texas, Sonia, and Shelly—and really, everyone at that gym. They were welcoming, friendly, and strong. I hope I can make it back this week, but even if I don’t, at least I have the T-shirt as a souvenir of the one-hour torture session I survived in Islamorada , Key West!

Source: Google

★ 5

Great & friendly gym, has all the CrossFit necessities. Sonja was a very knowledgeable trainer!

Source: Google

★ 5

Simply the Best! Don’t miss this Box, fantastic coaching!

Source: Google

★ 5

There has never been an awkward feeling of not belonging. No matter your skill level. I’m proud to be on my longevity journey with them.

Source: Google

★ 5

You become part of a family when you join CrossFit upper Keys with Anna and her crew.

Source: Google

★ 5

Awesome box with awesome coaches and members! Super welcoming for ALL levels!

Source: Google

★ 5

Just finished my 3rd year of January drop in at Crossfit Upper Keys. Friendly, welcoming environment. Great coaching. Looking forward to coming back next year.

Source: Google

★ 5

Long time member, big time fan. Crossfit Upper Keys is helping me stay healthy and strong which is the greatest gift we can ever give ourselves! xo

Source: Google

★ 5

Dropped in for a workout at CrossFit Upper Keys, and it was an awesome experience! The gym is super friendly and welcoming, making it easy to feel at home right away. Everything was well-organized, and I really appreciated the focus on good form—something that’s not always a given. The coaching was top-notch, ensuring both safety and efficiency while still pushing for a solid workout. If you're in the area and looking for a great box to train at, I’d highly recommend it! Will definitely be back next time I’m around.

Source: Google

★ 5

I’m here in the winter Jan-March, sometimes April. Love the coaches here. Great box, very attentive, informative coaches. There are people of all ages in the workouts. Everyone is very accommodating. It’s my CrossFit home away from home. Head coach/owner keeps in touch in the off months even when I’m not there.

Source: Google

★ 5

Great gym with an amazing staff. Signed up for a week while on vacation nearby and loved every workout.

Source: Google

★ 5

CrossFit Upper Keys is top-notch. Anna Floyd is an exceptional coach, always bringing her A-game. The workouts are challenging but incredibly rewarding, and Anna's support makes all the difference. The community is welcoming and friendly, making every session enjoyable. Highly recommend—five stars!

Source: Google

★ 5

Super angenehmer Drop-in! Sehr gutes Training!

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★ 5

I had a great experience dropping in for a class. Fun atmosphere, knowledgeable and friendly coach who ran a top notch class. Thank you. I’ll definitely be back.

Source: Google

★ 5

Came in for a drop-in while on vacation. Very welcoming environment! Great workout and great coaching!

Source: Google

★ 5

The coach was excellent - welcoming and helpful. Took the time to give us some good tips and coaching - made us feel very welcome and included even though we were drop ins.

Source: Google

★ 5

Great local gym! Friendly coaches, clear instructions and fun class!

Source: Google

★ 5

Best gym ever.

Source: Google

★ 5

I'm so grateful I was convinced to try CrossFit Upper Keys. Anna and her team have been amazing. Especially in working with my limitations. I didn't think CrossFit could work for me anymore after an injury I received. However, they all are focused on coaching you as an individual. They teach me modifications so each movement is safe and effective. Highly recommend. Thank you to Anna and each of you coaches!!

Source: Google

★ 5

Amazing owner who has built a great community that will help you stay on your path of health and wellness. Just really the best gym in the Upper Keys!

Source: Google

★ 5

Small box, but great training. Amazing community. Friendly!

Source: Google

★ 5

Great place, it is small but the class qas not that crowded. The coach was very nice, she put a lot of effort into teaching and correcting. Really enjoyed the class!

Source: Google

★ 5

Fantastic Crossfit Gym. I started Crossfit here a little over a year ago. This gym made me fall in love with Crossfit, and the community it provides was welcoming from the start. I love this place so much I decided to become a coach, and I have never regretted any of it.

Source: Google

★ 5

Well run gym! Solid coaching and facility! Would definitely drop in again without hesitation.

Source: Google

★ 5

Great people - Great workouts!

Source: Google

★ 5

The best gym! Just came back after a couple years off and it’s like I never left. Love it thanks Anna your the best

Source: Google

★ 5

So grateful I joined the gym. Coaches are top knotch and it is a great community to be a part of!

Source: Google

★ 5

Dropped in for a week in April - had a great time with challenging WODS and a great coach - Anna! Remember - if you’re a drop in, you’re a guest. Be courteous and follow along with the Crossfit Upper Keys flow. You won’t go wrong here!

Source: Google

★ 5

We dropped in for a week on spring break, and it was the easily the best few days of our trip. The coaches were super awesome and welcoming, helping to make the drop-in a bit less nerve wracking. If you’re around this area, stop in for a great workout!!

Source: Google

★ 5

Been going to this gym for many years and it's the best it's ever been! Professional, motivated and informed coaching. Top notch programming. The best gym community you'll find. Thank you for making it a fun place to support my goals!

Source: Google

★ 5

I’ve received constant support, encouragement and personalized coaching since I joined CrossFit Upper Keys! The coaches and leadership are amazing, plus the workouts are always challenging me even as I get stronger. I love this gym and community!

Source: Google

★ 5

The best gym in the keys HANDS DOWN. The community at CrossFit Upper Keys is one you will not find in any other gym. If you are considering trying it out, they offer an awesome on ramp program where you can do a 1:1 class with one of the coaches to learn about technique and also get a feel for it before you commit. Before I joined I was so nervous to try it out, but I did the on ramp program and it made me feel so at ease. I signed up immediately and have continued for 7 months! HIGHLY recommend this gym.

Source: Google

★ 5

Source: Google

★ 5

Great gym, great vibes, very welcoming. Make sure to drop in when you’re in town!

Source: Google

★ 5

Anna is the most amazing person to have as a trainer! If you have not tried CrossFit you are missing out by not attempting it with CrossFit Upper Keys! The entire staff of trainers are personable and want you to succeed at any level of your fitness.

Source: Google

★ 5

If I could put 6 stars, I would.

I dropped in for an entire month. I had to do all my Open workouts here and it was phenomenal. From day one, I was invited into their community as if I’d had been here for years. The energy and support from the coaches is second to none. If you’re looking for somewhere for a great workout, or a new box to get into, this is the place to be.

Source: Google

★ 5

This place is an awesome place to get the best workout. The program and the coaches are excellent. Nice community, friendly box.

Source: Google

★ 5

CrossFit Upper Keys has been a fabric of my life for over 8 years! The coaches and members have motivated me in keeping a healthy lifestyle and reaching things physically I never thought possible! I can’t say enough good things about this place!

Source: Google

★ 5

Great people! Great workouts!

Source: Google

★ 5

Upper Keys Nutrition for the win! Thank you Coach Steph for the added accountability and being the best sounding board throughout my health and nutrition journey ❤️

Source: Google

★ 5

Amazing coaches. Such a positive and uplifting energy

Source: Google

★ 5

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★ 5

Super accommodating to drop-ins(which I’m sure they get a ton of). Old school crossfit feel, with solid coaching.

Source: Google

★ 5

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★ 5

Source: Google

★ 5

We did a drop-in on Saturday, November 13, 2021 while visiting the Keys from outside of Boston. I called the day before and spoke with the owner Hal, who is simply an amazing guy. Hal said that the WOD was Fight Gone Bad, which is one of my favorite and least favorite WODs all in one. They have a great owner, a great coaching staff (with Jamie visiting from Ohio), and a great crew to workout with. We highly recommend this as a fun and friendly place to drop-in if you are from out of town. And yeah, the owner is amazing and allegedly 70 years old. Check the place out.

Source: Google

★ 5

Very welcoming coaches and athletes!
My husband and I had lots of fun and got a great workout.
I highly recommend dropping in!
Thanks for having us!

Source: Google

★ 5

Great place to drop in

Source: Google

★ 5

This is a great gym with a great community. I was at this gym for one month during the winter, and the staff and community welcomed me with open arms. I would absolutely recommend this place for a great workout and a great group of people to work out with. Thanks so much for all the hospitality kindness Hal and Crossfit crew!

Source: Google

★ 5

Our go to for the 2021 open! Great friendly atmosphere. Hal is the best! A 69 year old humble beast. Dropin friendly and has all we needed.

Source: Google

★ 5

Dropped in for the month and loved it! Hal, the owner, made me feel so welcomed and is a great coach. Overall, I had a wonderful experience with all the coaches and meeting the other members. I will definitely be dropping in every time I visit!

Source: Google

★ 5

Traveled here for vacation and went almost every morning, coaches and people are friendly and its a great way to start off your day.

Source: Google

★ 5

Hal was the most welcoming coach/ owner. He is very knowledgeable and accommodating. Best box I’ve been to

Source: Google

★ 5

Source: Google

★ 5

Very welcoming and accommodating for a drop in. Came while on vacation, had no problem dropping in with 3 people on Fri morning. Owner/coach was super friendly, knew what he was doing, and runs a good box. All the standard equipment, high ceilings, and lots of space. Highly recommend!

Source: Google

★ 5

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★ 5

Great place to drop in while on vacation! Very friendly, great coaching, and felt like home away from home.

Source: Google

★ 4

Dropped in to do Open 19.1. Welcoming and professional coach.

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★ 5

Very good box good training good vibes thx u elvis

Source: Google

★ 5

Awesome gym with the best coaches! If you CrossFit and want to drop in, or if you've never tried it before, come check them out. This is an awesome place with a great community!

Source: Google

★ 5

Very welcoming CrossFit box for a drop in. Great people and coaches. Spent a week there and had a great experience

Source: Google

★ 5

Great Box in the Florida Keys. The staff is friendly and the workouts were great. I was here on vacation and so glad I came in.

Source: Google