★ 5

Lex and all of the coaches at Crossfit VU are great!

Source: Google

★ 5

I enjoyed CrossFitVU! The workouts were fun & challenging, able to scale down or increase difficulty. Coaching staff was very knowledgeable & encouraging. They made me feel more at home during my vacation to FL. Excited to go back!

Source: Google

★ 5

The only way I can describe Crossfit VU is that it is the BEST! The best coaches, the best atmosphere, the best programming, the best owner, and most importantly, the best COMMUNITY! Whether you are new to CrossFit or experienced, you will not be disappointed. The classes were the best hour of my day. The only reason I don't go here anymore is because I moved and need to find a new gym, but to be quite honest if I can't find one that is as good as CrossFit VU I might just have to drive the hour each way to be with the amazing coaches and members.

Source: Google

★ 5

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★ 5

I’ve been going for a year now, and it’s been a huge part of my fitness journey. Friendly atmosphere, knowledgeable and trained staff, and a clean, safe environment to help you get the results you want.

Source: Google

★ 5

Outstanding CrossFit Experience - Highly Recommend!

I've been a member here for several months now, and this gym delivers exactly what you'd want from a quality CrossFit experience. The programming strikes the perfect balance between skill instruction and challenging, all-out training sessions.

What sets this place apart:

Exceptional coaching: The coaches genuinely care about proper form and progression. As someone who wasn't consistent with fitness before and dreaded feeling like a complete beginner, their patient instruction has been invaluable.

Real results: I've already seen significant improvements in both cardiovascular endurance and overall strength.

Welcoming community: The people here are genuinely great - supportive, encouraging, and create a positive training environment.

Bottom line: If you're considering trying CrossFit, this is the place to start. The coaches will meet you where you are and help you grow, regardless of your current fitness level.

Whether you're a beginner or looking to switch gyms, you won't regret giving this place a try.

Source: Google

★ 5

Heard about CrossFit VU through a friend of mine and decided to tag along for a workout and fell in love instantly. The coaches are super helpful and will critique your form with the intention of only being helpful never hurtful. Been attending consistently for the last two months and plan to continue until the end of time! Go check out CrossFit VU and I guarantee you won’t be disappointed.

Source: Google

★ 5

Coaches are knowledgeable and approachable, everyone is friendly and supportive, and workouts are targeted for everyone— beginners and experts alike. You just got to show up! 😉

Source: Google

★ 5

The gym is awesome! Coaches are knowledgeable and very attentive in making sure you are using good form. Equipment is all up to date and CLEAN! Top notch!!

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★ 5

Awesome place and awesome team!!

Source: Google

★ 5

I just started a little over two weeks ago and I couldn’t be happier! The coaches are SUPER attentive and the overall environment is so positive and motivating! I always wanted to try CrossFit but was a little scared to do so; however, the coaches immediately helped erase any fears by helping me through the fundamentals classes and by being there to help me every time I show up! I cannot recommend this gym and overall experience enough!

Source: Google

★ 5

My experience at CrossFit VU has been amazing. I’ve been going for about a year with my husband and we had little Crossfit experience before coming. The coaches have been absolutely amazing. Not only have they had the ability to help me grow in strength and fitness, but they’ve taken time to make sure I can still be active while pregnant. All of the coaches have been amazing, giving me modifications or exercises to do during my pregnancy to help everything be easier. Just shows Crossfit is for everyone no matter what shape you’re starting at!

Source: Google

★ 5

I had never tried CrossFit before these past few months and was a bit nervous walking in for the first time. But already after my first session, I felt completely safe - thanks to the amazing coaches who are incredibly knowledgeable and supportive, and the community, which is very welcoming.

The workouts are super fun, with constant variety and new movements to learn and improve on. The coaches are great at helping scale the exercises, whether you are new or dealing with an injury.

I had truly recommend anyone to give it a try. It is one of the things I’m going to miss the most when I leave Pensacola later this month. So grateful for these months here!

Source: Google

★ 5

Dropped in for a class- great workout, coaches and facility.

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★ 5

Joining CrossFit VU was the best life decision I could've made. The coaches go over and beyond any of my expectations. If you're looking to be the best you and transform your body, look no further.

Source: Google

★ 5

It is difficult for me to put into words what this gym has meant to me for the last 3 years. I came to this place during an incredibly trying time in my life, and was fortunate enough to find a place that has an owner and coaches who genuinely want to see you excel both inside and outside of the gym. If I could choose one word to describe each of them, it is present. Stronger, Together, is a statement they certainly live up to. If you commit to this place even just a little bit, I can guarantee you paid dividends throughout all aspects of life.

Source: Google

★ 5

CrossFit VU is absolutely incredible. Showed up in October 24’ and was welcomed by the best community. It is by far the best hour out of my day. Thankful for the gym, coaches, community and the programming.

Source: Google

★ 5

This place is absolutely wonderful. The coaches push you to be the best version of yourself while also teaching you proper techniques! If you are looking for high energy coaches, accountability partners, and a great workout, this is the place to be!

Source: Google

★ 5

I would highly recommend this gym! The coaches are very personable and great educators on perfecting technique. The classes will get you working and are only an hour long. Perfect for a before or after work workout.

Source: Google

★ 5

As a physical therapist, I have always been skeptical of CrossFit gyms because I felt like people weren’t being coached or had bad form and ended up getting hurt. Boy was I wrong- since starting at CrossFit VU I have actually been injury FREE!!! The coaches are so good at giving technique instruction and watching us very closely while we workout. The stronger I get - the less I get hurt! You’d think I know that!!!!
I have been training with Joseph ( he is the best), a personal trainer at CF VU, once/week for the past 2 years and was ready to start the CrossFit journey a few months ago. I live in Gulf Breeze, so I checked out a few gyms close to home. Nothing compared to CrossFit VU!!! The coaches are what make this gym awesome. Whether you are a veteran CF athlete or brand new - the coaches are there to help , encourage, and teach! My husband and daughter now go to CF VU!!!

Source: Google

★ 5

I’m gym shy and was honestly worried about how I’d fit in…
Day one and I was already part of the crew. The workouts are truly scaled for all availabilities, but as soon as the second week I was already seeing a return of my athletic ability. Super fun, supportive, and energetic atmosphere. They don’t just give you the workouts, they see you through them!!

Source: Google

★ 5

CrossFit hurts people and you shouldn't go to a gym like that. That's what a lot of my colleagues would say as I'm a PT. I will tell you that might be true for some gyms but not for VU. They focus on technique each and every visit. The coaches to an excellent job of helping you scale the workout to prevent injury, improve performance and your enjoyment. There isn't another CrossFit gym I'd recommend in Pensacola other than VU. Great job guys! I love the community you have build here!

Source: Google

★ 5

Just a brilliant, well-coached, organized, fun and classy place to pick up weights and put em down again! All the coaches are so knowledgeable, patient and able to accommodate any skill level. They also offer additional, 1-1 coaching and sell protein and FITEAID Energy drinks. Keep it up and thanks to all contribute to CrossFit VU to make it a truly special place to paint the floor with our body fat tears.

Source: Google

★ 5

CFVU is great! The coaches are knowledgeable about the moves and correct form as well as other factors of fitness. They also encourage you to push hard during the work periods. The facility is clean and they keep class sizes manageable so that it’s not over crowded. The community is strong too! Everyone is pushing together for the same goal and encouraging one another along the way!

Source: Google

★ 5

I used to be one of those people who joked about CrossFit based on old online stereotypes. I was so wrong. This place is legit. It's the best gym experience I've ever had, and I've tried a number of gyms, bootcamps, and personal trainers.

The workout routines are different every day, with a mix of cardio and strength training. They also have scaled exercises depending on your fitness level.

I find myself looking forward to and anticipating the next day's workout and what routine we will do. This place has been humbling, and I love that. The staff and community are awesome.

As I'm writing this, they have 166 reviews with a full 5-star rating. That's no accident. I recommend trying the free trial and judging for yourself.

Source: Google

★ 5

This gym deserves the full five stars. We only dropped in for a few days but upon walking in the gym it was so well organized, clean, and fully equipped. The programming was great and the coaches were so attentive. I have been to many CrossFit gyms and these coaches truly took it to the next level and were so attentive to each member correcting form and pushing everyone. The most impressive thing about this gym was the community. For only being drop ins they made us feel so genuinely welcome. I wish we lived here so we could be a part of their community .

Source: Google

★ 5

I’ve been to a couple of CrossFit gyms and this one has been my favorite. All around a great gym and great community. They are very welcoming to everybody. The coaches are all very friendly and very helpful. They really take the time to work on each individual’s lifting form to help improve them.

Source: Google

★ 5

CFVU is an awesome place to workout with a great community and coaching! Great focus on proper form/execution. Coaches Reece and Wes are awesome in the afternoons. Really enjoyed my time at this gym!

Source: Google

★ 5

Amazing gym. Great coaches and community. Highly recommend.

Source: Google

★ 5

Friendly, knowledgeable staff that will meet you wherever you’re at on your fitness journey. The members are friendly and great to workout with. The facility is well kept and you can tell that the owner and the coaches care about what they do. If you want to get fit with some great people, VU is the place!

Source: Google

★ 5

I have been going to CrossFit VU for the last 3 years. I first started after a back injury (L4/L5 herniated disk) where I was assessed at the gym, and it was determined that it was not safe for me to begin an exercise program. This was refreshing given that all other gyms in my area just wanted me to sign up and begin their foundations course. The owner of Crossfit VU referred me to HealthSource Chiropractor and I began PT for the next 8 weeks. Once I was healed my fitness journey began at CrossFit VU by first starting personal training, my coach methodically developed a program to fit my needs and personalized exercises given my limitations. I quickly regained my range of motion and strength w/o pain and transition to CrossFit classes. Every WOD coaches closely monitored me and adjusted my exercises if needed (this place has excellent coaching staff). Now I’m back to a hybrid of personal training and personalized programing to increase hypertrophy, strength and body composition. In the last month I have increased my bench press and deadlift by 20 lbs and have decreased body fat while increasing lean muscle mass. This gym is more than just CrossFit whether you have physical limitations, looking for strength training, increasing sports performance, personal training, or just want to start CrossFit, this gym has it all in a fun and safe environment. I highly recommend this gym if you are in the Pensacola area.

Source: Google

★ 5

If you're looking for a gym that's more than just barbells and treadmills, look no further than CrossFit VU in Pensacola. This place isn't just about getting a sweat on; it's about building a community that pushes you further than you thought possible. Here's why VU stands out:

Champions in Coaching:

The coaches at VU are the heart and soul of the gym. They're not just trainers, they're motivators, cheerleaders, and technique ninjas. They take the time to understand your goals, tailor workouts to your fitness level, and constantly push you to be your best. Forget generic gym routines; these coaches craft workouts that are challenging, diverse, and keep you guessing (in the best way possible).

Squad Goals: The VU Family

One of the most remarkable things about VU is the member community. You won't find a bunch of gym rats grunting in silence here. This is a supportive, encouraging group of people who celebrate each other's victories, big and small. Whether you're a seasoned CrossFitter or just starting out, you'll be welcomed with open arms and high fives. The camaraderie is infectious, making even the most challenging workouts feel like fun.

An Environment that Energizes

Step into VU and you'll instantly feel the positive energy. The space is clean, well-equipped, and fosters a sense of accomplishment. It's a place where you can push your limits without feeling intimidated. The high ceilings and open layout create a sense of focus and determination, while the encouraging cheers from fellow members provide that extra motivational boost.

The Takeaway: More Than Just a Gym

CrossFit VU is more than just a gym; it's an experience. It's a place where you'll find top-notch coaching, a supportive community, and an environment that fuels your fitness journey. If you're looking to get in shape, challenge yourself, and be part of something special, then CrossFit VU is the place for you. Don't just take my word for it, head down for a visit and see the VU magic for yourself!

Source: Google

★ 5

I started my Crossfit journey at VU on July 31, 2023, in honor of my 47th birthday and in preparation for my first grandbaby! Since then, VU's become a part of my daily life - absolutely necessary for my overall health and wellbeing. From day one, Coaches Reese and Wes have been there to help me achieve my goals in a safe, effective manner by showing me variations to movements that allow me to scale up/down appropriately and set realistic expectations. The "fit fam" here keeps me motivated and is a huge support system unlike any other!!! I love it here, I feel loved here, and can't imagine my life without VU.

Source: Google

★ 5

I was in town visiting family. Didn’t wanna stop my training so I went for a drop in class. They really took time for warm-up, and the one person talking the workout, the other person demonstrated. It was very helpful, i’ll definitely come back when next time I’m visit here.

Source: Google

★ 5

I spent an entire year at this box and loved every day of it. The coaches are excellent at what they do and the community is amazing. I had to move, but look forward to dropping in again one day to show off.

*the photo is just before kicking off CrossFit Opens 24.1

Source: Google

★ 5

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★ 5

Dropped in for the weekend and 24.3, truly amazing gym, community, and coaches! The help from the coaches on how to attack the workout and constant support through the workout is what got me through it! They have everything you need for any workout and the gym is well kept up and clean. The community they have built is what makes them special, the second I stepped in I was welcomed and treated just like one of their members by the coaches and fellow members. I have coaching experience with CrossFit and these coaches truly care about their athletes and gym! Highly recommend joining the gym or dropping in when in town! I’ll be back next time I come into town!

Source: Google

★ 5

We dropped in while on vacation with my wife and our friends and it was great! Super friendly atmosphere and was a great gym overall.

Source: Google

★ 5

CrossFit VU has been awesome! I love the sense of community they build, the hard workout, the regular events they host, and of course the competitive (& very supportive) environment they create. Highly recommend!

Source: Google

★ 5

I was only in town for a month and it felt like home. Lex and the VU crew are a special bunch and I made a lot of progress in a short amount of time. Very personable group of true professionals!

Source: Google

★ 5

Went to this gym for about a month since I traveled here. Amazing staff, very clean, awesome workouts. I wish I could stay longer, if I’m ever in town, this would be the gym.

Source: Google

★ 5

This gym truly is amazing! When my husband James and I first moved to Pensacola, we wanted to get involved in a community that was fun and encouraged our fitness journeys. James had prior experience in CrossFit, so we decided to give VU a shot. I had no idea that joining this gym would not only make me the healthiest I've ever been but bring me friendships and memories that will last a lifetime. Regardless of fitness background, VU is a comfortable and encouraging atmosphere that will help you accomplish any goal. The classes provide an individual challenge tailored to your abilities so that you benefit physically and are having a great time while doing it. No matter what workout is programmed for the day, I know that I'll share a laugh and embrace the suck with the amazing community that is CrossFit VU. Definitely go give this gym a try!

Source: Google

★ 5

Great facilities! And amazing coaches/ great workout energy!

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★ 5

Super CrossFit Gym! Friendly, welcoming community. Exceptional coaches and programming. Fun atmosphere. I drop in whenever I’m in town.

Source: Google

★ 5

My husband and I have been dropping in here ever since my in-laws moved down. We love it and wish we could transport them to charlotte! Great gym and atmosphere.

Source: Google

★ 5

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★ 5

Awesome place! The full staff at VU is impeccable. I'm 42 years old and been lifting since I was 15, and in just 3 months I set personal records for my squat, clean and push press, gaining 40lbs, 30lbs, and 15lbs respectably. It's full-encompassing fitness from strength training, cardiovascular, plyometrics and stretching (yoga). You will have the opportunity to get in the best shape of your life. The community ranges from beginner to advanced, <20yrs old to >70yrs, men and women and occasionally a friendly dog. It is really so much fun with a great group of people and camaraderie. I hands down recommend CrossFit VU - go get real results!

Source: Google

★ 5

This is the most family oriented CrossFit gym I have ever been too. Every one is so welcoming and helpful. The coaches are all very knowledgeable and friendly. Wouldn’t ask for a better place!

Source: Google

★ 5

CrossFit

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★ 5

Dropped in for a few days and was really impressed with the professionalism of the coaching staff, the fun programming and the organization of the gym. On top of that, everyone was super friendly and welcoming.

Highly recommend for anyone looking to drop in or make this place your permanent gym.

Source: Google

★ 5

The best group of people! Truly stronger together!

Source: Google

★ 5

It’s been almost four months since I started CrossFit and I have got to say…it keeps getting better.

Often times at a gym/box it seems like you’re only important until you commit to coming. What do I mean? Once it’s obvious you’re staying coaches/owners seem to stop caring. Not at CrossFit VU though…y’all keep caring. Every time I walk into the gym, no matter what kind of day I’ve had, my coaches make my day better. My form is checked often and I get feedback on how to improve.

While I was away during a gym challenge, my coach checked in on me. He went above and beyond. Even though I wasn’t at the gym for half of it, I got results. Coach Wes would overview the workouts (on the weeks I was traveling) and ask how things were going to keep me accountable. That goes a long way to show what kind of place I get to call my gym.

Thanks for caring enough to challenge me!

Source: Google

★ 5

Love my programmed WODS i do remotely from Louisiana. Out of all the coaches I have had they have the best AND I’ve been WODing since 2008

Source: Google

★ 5

CrossFit Vu is a gym focused on helping you reach your fitness goals. It features adaptable workouts based on skill level instructed by coaches with an emphasis on safety. The gym culture is excellent, you won’t be bothered by people recording every set or monopolizing equipment.
I’d recommend coming to experience the gym for yourself and find a path to hit your goals.

Source: Google

★ 4

It was good experience but I went on the easiest day to workout, I was expecting more. Trainers are nice

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★ 5

I found this GEM while I was stationed at IWTC in Pensacola, FL. The staff is spectacular and the programming is top notch! Everybody was extremely knowledgeable, incredibly friendly and exceptionally welcoming! It’s not often one finds a group of individuals that make you feel like part of a community like they did at their gym. I would 1000% visit again if I am ever back down that way and wish I could have taken them with me when I left. Thank you for all of the continued support CFVU!

Source: Google

★ 5

This gym is amazing!! Coaches and community is great. If you are in the pensacola area and you are thinking of joining a CrossFit gym , this is definitely the best place to get started. I had no idea what the names of workouts were, or how to do them. Little by little I started catching on. Also there is something about doing a workout with a group of people that is motivating, I push myself more then working out by myself. The positive environment and friendships built there are priceless.

Source: Google

★ 5

By far my favorite gym I’ve been to! In the year and a half I was there, every single person I met was kind. The coaches are great, very knowledgeable, and put effort into making sure the gains come as safe as possible 😤 They never had an issue with me bringing my daughter which made my postpartum journey so much more bearable. Love these people so much!!

Source: Google

★ 5

Cannot recommend this gym enough. The coaches are all top notch and really know what they are doing. I love how they teach the class and ensure everyone has proper form prior to starting the WOD. The equipment is also great, seriously the nicest jump ropes I’ve ever seen in a CrossFit gym. They have plenty of options if you’re from out of town and even offer a free trial. Check it out!

Source: Google

★ 5

I have been coming to the Box (Gym) for two months now. We all know that Crossfit is not easy. The coaches here really care and push you to greatness. Fellow cross-fitters in this Box are like a big family, when they finish a WOD, they cheer you on. If you are someone like me, you need that extra push. This box offers military, student, and other discounts. I was skeptical at first, but I decided to give them a shot. I am so happy that I did.

They offer challenging workouts with very knowledgeable and experienced coaches. Everyone is supportive and welcoming and will make you feel right at home. The box is clean and well organized. If you are looking for a family atmosphere, that is what sets CrossFit VU from many other boxes. They have created a culture where everyone supports each other. It's great for all ability levels. Coaches understand how to adjust workouts to make it better for you.

Source: Google

★ 5

Great equipment, knowledgeable coaches, and welcoming members!

Dropped in from out of town and had a great time. I’ll be back the next time I come to visit!

Source: Google

★ 5

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★ 5

I've dropped in while on military duty on two separate occasions. The coaches and community were super welcoming and the programming is great!

Source: Google

★ 5

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★ 5

This is the first CrossFit gym I’ve dropped into besides my home gym in Seattle, and it was a great experience. The coaches were so friendly and helpful! They counted me as one of their own athletes for the week of classes that I attended and gave me tips on my form and workouts. They explained the workouts thoroughly and included adequate warm up and cool down time. I would definitely recommend it if visiting the area!

Source: Google

★ 5

I've had the pleasure of calling this my home gym for about 4 months now. The coaches and staff are top notch and the members made we feel very welcome from the very first day. I highly recommend!

Source: Google

★ 5

Great box. Coaches are very knowledgeable, helpful, and encouraging. Programming is good, everyone is really friendly and welcoming, and the facility is very clean.

Source: Google

★ 5

My wife and I did our trial visit today, and it was a great experience. We will Most Definitely be signing up for our membership

Source: Google

★ 5

We had the opportunity to drop in at Crossfit Vu after experiencing many CF gyms these past 12+ years and I can honestly say Vu is a great box! Very friendly people and knowledgeable coaches! Lots of good equipment to use, we participated in a class of 20+ and there was plenty of weights and cardio equipment to go around! Kudos to CF Vu!

Source: Google

★ 5

I came from out of town and dropped in, and I felt like I was a regular. Reece, Lex and all athletes are super friendly. Coaches are very knowledgeable and they have a well balanced coach-athlete ratio. I highly recommend this box if you are from out of town and need to get in your daily WOD. Will see you guys again when I come back!

Source: Google

★ 5

Stopped by VU for 5 days of CrossFit. Great atmosphere and culture. I travel a lot so visit many boxes and VU is one of the best. The coaches are top notch and the people are welcoming and encouraging. If in Pensacola, try out VU.

Source: Google

★ 5

10/10 recommend to anyone who is welling to put the work in.

Source: Google

★ 5

Awesome

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★ 5

Love CrossFit VU so much. This is a fantastic gym!! The trainers are super nice and take an interest in you no matter what fitness level you’re at. I have become friends with many of the members. Everybody is so supportive and friendly. The workouts are fun and are led by personal trainers who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. The music is blaring and the atmosphere is awesome. I highly recommend it!!!

Source: Google

★ 5

CrossFit VU is hands down the best gym in Pensacola! The coaches are well trained, maintain continued education in the field, and know how to personalize each workout to every client! The community at VU is hard to beat! There is a genuine camaraderie among the athletes at this gym! Encouragement, goal oriented workout programming, and a gym who truly cares for each person is the foundation at CrossFit VU!

Source: Google

★ 5

Started here right after the pandemic as a means to get in shape for the season. Immediately noticed how engaged the coaches were, specifically the GM of the gym. Everything felt very personal with respect to my own personal fitness goals. Every workout was evaulated based on experience and performance to keep the athletes well being in mind. As time progressed, I found myself falling in love with the sport that is crossfit and its competitive nature. I kept wanting to get better and with the assistance and close instruction from the coaches, I made huge progress. (Started with not being able to KIP to stringing 6+ bar muscle ups) After one year I have to say the family atmosphere, competitive nature, and the skills/coaching are unbelievable. One thing I also noticed is the care for the athletes. I was injured in a game one weekend and the GM took it upon himself to help me recover and repair my back. The gym has many chiropractors and kinesiology experts that helped me rehab and get back into the gym. I was back playing soccer in 2 weeks. I cant stress enough that this gym will change your life and you'll realize that if fitness is a goal for you, there's nothing better. If your hesitant about pursuing your fitness goals for whatever reason, this gym will do everything in its power to get you there. 10/10.

Source: Google

★ 5

To say that CrossFit VU changed my life would be an understatement. I felt like I was a part of something special from the first day I walked in there. I still feel like I get as much attention from coaches now as I do when the first day I walked in door. I guarantee that the CrossFit community feeling that they have built is 2nd to none. Whether you are a seasoned CrossFit vet or someone just looking to try it out for the first time, VU is the place for you.

Source: Google

★ 5

This is one of the best gyms I know of, the community is wonderful and really cares. They really make it easy to take control of your health and feel better in your daily life, whatever your goals. All you have to do is show up!

Source: Google

★ 5

CrossFit VU is like my second home! The staff is so friendly and they take the time to actually go over the workout movements with you. It doesn’t matter if you’ve been in the CrossFit community for 1 day or 6 years, you will be pushed to do your best in your workouts. The staff wants you to succeed and wants you to do well. They listen if you have an injury and seem to know any variation possible. If the music isn’t your favorite just ask for a new song, I guarantee they will find something you like! You need help moving across town, or want to grab breakfast after Saturday WOD you got it! The friends you make here turn into family. The only reason why I am leaving this gym is because I am moving out of town, and let me tell you I am SAD! I honestly don’t know how another gym will compare. VU thank you for everything, and if you’re new and want to try Crossfit DO IT! Sign up on day one and don’t look back! I promise you will not regret this!

Source: Google

★ 5

I am relocating from New England, I found Crossfit VU through the mainsite and went to their web page.
When I showed up I was very surprised and excited because I have never seen so many people at a 0500 class!!!!! The 0600 class that I attended was very well Coached and I had a blast.
Pros: CLEAN, great Coaching, easy to find, wide variety of equipment, not over priced, I saw a dog!!!!!!!
Cons: I got sweat in my eyes because I forgot my hat.... I dunno that's about it.

GO CRUSH A WORKOUT THERE!!!!

Source: Google

★ 5

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★ 5

The best CrossFit gym around. If you are looking for a CrossFit gym, you will not find better coaches or a better community.

Source: Google

★ 5

Source: Google

★ 5

CFVU is the real deal. Great leadership, coaches who care and the best place to get a workout, relieve stress, get stronger, and join a great community. Everyone supports one another in their fitness journey! I highly recommend.

Source: Google

★ 5

CrossFit VU is an amazing box! The coaches are very knowledgeable and committed to making sure every workout improves your form, stamina, and strength. You’ll feel welcome as soon as you walk in the door. I dropped in for a month and Lex was very accommodating on a month long membership. I travel the country for work visiting boxes everywhere I go and I can honestly say this is one of the best I have visited. Plus if you appreciate a clean, organized gym you’ll dig this place.

Source: Google

★ 5

As a Crossfit newbie, I was nervous about joining a box, but this was a great gym for a first-timer! The coaches spent the time to on-ramp me to the different movements, and always helped me find adjustments to exercises I couldn't do yet.

The environment was welcoming, and inclusive of everyone regardless of age, gender, or where you are on your fitness journey.

If you are thinking of starting Crossfit, this is the place to go!

Source: Google

★ 5

Great staff. Great communications! Clean gym. With Covid, it is necessary to participate at a gym that is serious about cleanliness. CrossFit VU is doing all they can to keep everyone healthy.
I am 58 years old and trying to get back into shape. The staff quickly assessed my ability (lack thereof) and made sure that I did not hurt myself. While the class is a group, the coaches are active observers. It often seems there is individual attention. They are always watching to make sure that everyone's workout is being performed in a safe manner.
Thank you, Lex, Joe and the whole staff at CrossFit VU.

Source: Google

★ 5

Coaches are friendly and personable, nice equipment and great people to workout with!

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★ 5

Great gym with owners and coaches who really care about your success.

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★ 5

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★ 5

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★ 5

I have been a member of VU for a year and I can say my experience has been nothing but positive. My first Crossfit experience was at this gym and my only regret is that I didn’t start sooner. All of the coaches and members are so welcoming, they really make you feel like you are part of the family. The gym, owners, and coaches are truly amazing. I highly recommend this gym especially if you are new to Crossfit.

Source: Google

★ 5

Run don't walk to CFVU. You will not regret your time in this gym.
Lex and his team and welcoming and funny at the same time. They put an emphasis on training the correct way. Love this place!!!

Source: Google

★ 5

CrossFitVU is hands down the best box in the area!!
As a working college student, it can be hard to not only find the time but motivation as well to workout, but after experiencing my first class at VU, it easily became my favorite part of the day!
Every coach is extremely knowledgeable, friendly, and caring of every single person that walks through their doors regardless of their experience level. You will not only be gaining physical gains, but a family of incredible individuals as well.
Give it a try and you won’t regret it!!

Source: Google

★ 5

Personal, welcoming, fun, and owned by a Marine family that provides a place for everyone, new and experienced. This is not a place that has the stereotypical CrossFit personality but they train you to perform like a physically-oriented one with attention to detail. Most places I’ve tried let you get hurt and provide little to no instruction, and just what your money. CFVU isn’t like that and provides so much more! You will be guided and perform WODs w/o any injury here. If you are looking to gain some socializing and making friends, this is the place for that too! So many proven results! I myself stuck with this place for 4 years and have been given personal coaching without even having to ask for it. CFVU is proactive with all your needs and will be that push you need to reach your fitness and health goals!

Source: Google

★ 5

I was a member for 8 months and loved every minute of it! The community that has been created there is fantastic and welcoming to people of all skill levels. I highly encourage anyone in the area to check them out!

Source: Google

★ 5

This is a terrific gym(box). No pressure, perfect for all levels of fitness. Friendly, knowledgeable, and perfectly equipped. I would challenge anyone interested to experience this gym for at least 30 days and determine for yourselves.

Source: Google

★ 5

I spent the last week at this gym the first time I’ve ever done CrossFit and Lex and his coaches made me an addict an amazing facility and even better people.

Source: Google

★ 5

You won't find a better gym or trainers anywhere outside of CrossFit VU! I suffer from an illness that was attacking my muscle strength and energy, so I hired Lex Egea as a personal trainer. What an amazing difference he made in the 2 to 3 short days I could give him per week! My strength, endurance, flexibility, and muscle tone increased significantly. Not only is Lex incredibly knowledgeable about fitness and nutrition, but he truly cares about you. He is totally invested in you from day 1 and goes above and beyond to help you improve, get to your personal goal, and obtain all of the knowledge you need to keep that level of fitness up on your own. I can't say enough great things about Lex, Fallon, Joe and the rest of the CrossFit VU team. The commitment and camaraderie you'll find at CrossFit VU is truly unmatched!

Source: Google

★ 5

Lex and Fallon are amazing owners. The coaches are amazing and actually watch your form to make sure you do the workouts correctly so you don’t get hurt. Everyone makes you feel like family and the workouts can be scaled from beginner to advanced so no matter what shape you’re in this Crossfit can help you reach your goals!

Source: Google

★ 5

This gym and it's coaches are truly incredible. I learned so much in my time at CrossFit VU that will enable to progress in my athleticism throughout my life. The coaches are friendly, supportive and knowledgeable. The members here are also friendly and inclusive. This gym is a must try if you are interested in CrossFit or getting more active in general!

Source: Google

★ 5

What a great box!?! Walking in was like visiting friends you hadn't seen in a while. Thanks Coach Joe!

Source: Google

★ 5

The coaches are really knowledgeable and truly want to help you meet your goals.
I'm a little bit of an introvert, but I still recognize that this a great place to make friends that challenge each other! Been here a year. I hate typical gyms, so feeling like part of a team is better motivation. Even as a team you still have the option of going at a steady pace or digging in. They teach you what you need to know to keep safe and fit. Shout out to Coach Taylor for her consistent encouragement!

Source: Google

★ 5

I’m so pleased to have found this terrific place!

Source: Google

★ 5

This gym, the owners and the members are amazing. They make you feel like you're a part of a family. I went from 255 to 205 while a member and it's thanks to the programs and advise given there. I wasn't always the most consistent due to a crazy schedule but I always felt at home at this gym. I hope to one day become a regular again. I would highly recommend becoming a member and seeing your life transformed as your body does. Lex and Fallon know what they are doing.

Source: Google

★ 5

When I moved to Pensacola late last year I Did a free trial at all the area CrossFit boxes. All the boxes were good however this box was special and felt most like home. Lex and Fallon have a created a wonderful space and environment of encouragement and camaraderie, paired with challenging programming and world class coaching. I suggest for anyone in the area temporarily or permanently to drop on in, you won’t regret it.

Source: Google

★ 5

Workouts are tough but fun. Staff is caring, ready to give you suggestions to help you get better and willing to come up with alternative exercises if needed. The people that work there and workout there are really friendly, make you feel like family, and are what kept me and my family coming back. I would recommend this gym to everyone.

Source: Google

★ 5

Me and my sister have been going to VU for a few months now and we couldn't love it more. The owners, coaches, and all of the other members have been there every step of the way constantly pushing us to new pr's, motivating us, and making us a part of their "fitfam"!

To give an example on how easy it is to feel comfortable there the very first class we went to we were going over movements with pvc pipes and I managed to pull mine straight into my face........ No one laughed or yelled at me for messing up. One of the coaches simply assured me "it happens to everyone" and we all moved on.

Also when jumping into crossfit I was worried about not keeping up with everyone who had been doing it for years but the coaches help us scale to our capabilities and everyone motivated eachother to get through the workouts.

Overall I'd say VU has been life-changing. I have fallen in love with the people, the atmosphere, and the entire experience.

Stronger together <3

Source: Google

★ 5

Ive only been going to VU for a short time but I LOVE IT! The staff and members are friendly and will help you. I knew nothing about crossfit and was scared but honestly all the mistakes I have been making in class makes me want to keep on trying. I never felt more determined in any other workout environment than at the VU.

P.S. dont worry about your size or age everyone here is different .. so dont think you have to be buff or in shape :) everyone is working on something they want to improve on.

Thank you VU, I can't wait to continue my journey with you!

Source: Google

★ 5

To save everyone the book length sappy heartfelt story of how CrossFit VU has changed my life, I’m going to TRY to make this short and sweet...

The #1 reason I will NEVER leave this gym, the staff is incredible. You work very closely with the coaches, they are there every step of the way and they always have your best interests in mind. I am NEVER afraid to ask questions. [Mind you, I had never lifted weights in my life, so I have asked some pretty stupid questions...they WANT to teach us!!]

The #1 reason I LOVE this gym, the atmosphere. There is NO negativity here. We learn. We support. We encourage. We push each other to do better. We get stronger. We become better TOGETHER. The members and staff are like family. We LOVE seeing each other succeed.

The #1 reason I don’t mind paying for CrossFit. A lot of people tell me it’s expensive, and sure, when you compare it to planet fitness, it does cost more but..YOU GET WHAT YOU PAY FOR. I have 1-2 coaches at EVERY class. The workouts are planned out in advance and for a reason. If you show up and try your hardest YOU GET RESULTS. YOU GET STRONGER. Also, the owners like to keep things fun and different everyday.

**I am very happy I tried CrossFit VU, it has changed my life.**

Source: Google

★ 5

I can't give enough praise to this gym. Lex, Fallon, Kyle, Taylor, and Joe treat every member like they are part of the family. I remember the first day I joined, Lex called me personally to welcome me. The programming is fantastic, and the atmosphere is so supportive no matter your level of fitness. These values are reflected in each member as they treat you like a member of the family. I was in the area for only ten weeks, and the people at this gym made me feel like an old friend who was there for years. The culture here will not only make you a better athlete, but will bring out the best in yourself. If you haven't made up your mind on which gym to call home, look no further than CrossFit Vu.

Source: Google

★ 5

What a great place!! Great coaches and staff!! The coaches push you to be a better version of yourself. ❤️❤️

Source: Google

★ 3

Source: Google

★ 5

The people and coaches here are great. Wonderful atmosphere with knowledgeable coaches.

Source: Google

★ 5

Okay so first of all I’m a straightforward person but I literally have not a single complaint about this place. The coaches Fallon, Lex, Kyle and Taylor are not just great coaches who are extremely professional and knowledgeable but they are absolutely amazing people all around who are willing to help their gym family and the community in any way they can. They are people who truly practice what they preach. The gym is hard charging. Every workout makes you feel the burn and leaves you feeling challenged but accomplished. And there are awesome people alongside you to encourage you. The gym family at Crossfit VU is amazing. The only reason I left this gym is because I moved out of the area. I’m going to miss them all! I think one of the best things about Crossfit VU is their emphasis on correct form and the fact that the programming/WOD is never boring or stagnant. There’s always a new spin put on things but in no way do they allow fundamentals to slip or waiver. I can’t wait to go back for a drop in. I highly reccomend this place. Don’t believe me? Just go see for yourself.

Source: Google

★ 5

Are you tired of going to gyms where they yell at you for dropping weights, bring pizza to sidetrack your daily routine.. or even feel outright intimidated by all the gym bros?

Then you need to step into Crossfit VU. You’ll immediately feel at home and welcome, no matter what your skill level may be. The owners and coaching staff always make you feel comfortable with yourself while still pushing you to that next level. The other gym members are great as well. Everyone is welcoming and it’s very apparent that this is more than a gym, this is a family atmosphere. Give it a try, you won’t be disappointed.

Source: Google

★ 5

My first attempt at crossfit and where as normally I dont get things right the first time, there is no doubt in my mind this is the right gym for me!!! The coaches are so supportive and upbeat, the music is always on point, this gym has found a magical way to make working out actually fun! Like most people I HATE leg day, I have came to the conclusion here, every day is leg day and you dont even realize it!! Everyday is abb day cause you are constantly laughing. When you are feeling out of fuel the coaches will give you life, if you are not doing something they notice it fast and correct you, these guys are amazing at their jobs! If I could give this place 100* I would in a heartbeat! If the thought has ever "crossed" your mind about crossfit, please give this place a shot, you will probably be hooked by the end of day 1!

Source: Google

★ 5

I dropped into CrossFit VU while in town on business. The coaches and members were very welcoming and made it feel like my home gym for the 4 days I was in town. The workouts were great, easy to understand, yet, challenging. I will certainly be coming back here when I am back in Pensacola.

Source: Google

★ 5

I have been interested in CrossFit for a few years but have always been a little intimidated to actually take the step to enter a gym and get started. After looking online at several area gyms, I made the choice to try CrossFit VU. The staff was very welcoming and I am really enjoying it! The coaches are super attentive and really show that they care about your health, fitness, and safety throughout the workouts. I am super pleased with the choice that I finally made and really looking forward to where my CrossFit journey is going to lead me!

Source: Google

★ 5

Seriously the nicest staff and such a good atmosphere. The gym is so clean and family friendly! I loved it! I will be back!💕

Source: Google

★ 5

I've never been pushed harder, supported more by a group, or encouraged in such a way that helped me reach my goals. I lost 25lbs & 29.6% body fat in the 6 week challenge and I am in the best shape of my life! Can't wait to continue my journey to a healthier me!

Source: Google

★ 5

Hands down one of the most technique driven gyms I've ever been at. All the coaches do an excellent job teaching form and scale downs for members to progress into Rx movements and weights. I definitely saw progression in my over head movements and better mobility in my hips and upper back. The owners are AWESOME and are willing to work with anyone on any level and as in depth they want to take their workouts. 100% would recommend for newbies as form is very important to get correct before developing bad muscle memory. They also hold nutrition competitions and counseling for diet plans and life style changes. Great atmosphere to make a change and not feel like you're on your own. Body comp and fitness retests are also done to show improvement / changes every 6 months I think.

Location and gym size: location is fine. Plenty of parking and marked running distances. Gym class sizes are no larger than 15 people so a decent size and still able to receive good feedback on movements. Price is fair and plenty of snacks and protein are available for sale. They also have one shower and two bathrooms if you want to change to or from work.

Overall: great gym, great coaches and great place for newbies to advanced athletes to get after it!

Source: Google

★ 5

Great Gym, Great Coaches. The facility is very clean and has great equipment. The coaches are all very knowledgeabe and they do a great job of making everyone feel comfortable regardless of their fitness level or experience. I would reccomend this gym to people of any skill level.

Source: Google

★ 5

Great coaching, attention paid to form and offered modifications to team members. Encouraging, fun, and of course a great workout. I will drop in again whenever I am in Pensacola.

Source: Google

★ 5

So, let me explain why CFVU gets a 5 star rating from me, because ya'll know I don't just give them out...

This was my first experience with CrossFit as well as my first official box. I LOVED IT. The owners, Fallon and Lex are the nicest and most awesome business owners {AND coaches} that I think any athlete could ever ask for. The gym is kept very clean (I have visited many boxes, and know that cleanliness can definitely be an issue), but not here. Also, the coaches go above and beyond to make sure that you feel at home - there's never really that awkward moment when people don't know who others are, so its intimidating. CFVU makes sure to make everyone feel welcome, no matter their level of fitness or familiarity with CrossFit.

They also make sure that they check up on you if they haven't seen you in a while - they personally take time out of their day(s) to follow up with you and make sure everything is okay. You can't beat that. They also offer a sweet Yelp deal for checking in, and they offer military and first responder discounted monthly rates as well!

The only CON I have about this box is the open gym times - since they are very closely knit with the owners and coaches, they cannot run open gym as often as I'm sure they would like (as well as you as a potential athlete here, would like). However, that is something I came to live with here, and I'm sure if they decide to add more staff and coaches later on, that the open gym times may increase. Not really make or break, at least not for me!

I LOVE this gym, and I was super bummed to leave, but I had to move out of state. An amazing box, and super beginner friendly :)

Source: Google

★ 5

My husband and I started with CrossFit VU while visiting Pensacola for a month, and now that I'm back home in AZ and looking for a new box, I can honestly say that VU has set an extremely high standard. Everything about this place is fantastic. The workouts are each VERY structured.
Every one of their coaches know what they're doing! They are always there to help improve your form and motivate you through the workout. The atmosphere is also very friendly and welcoming (for singles and those with families!). I wish they were here in AZ!

Source: Google

★ 5

I was only in Pensacola for a month but these guys made me feel like a regular right away. The entire VU team helped develop my skills and movements on all of the workouts. I am still fairly new to CrossFit and greatly appreciated the format of the entire 60' workout which focused on a proper warm up, skill development, then a solid sweat inducing workout. If your looking for a great gym to get in shape in a short period of time, this is your gym!

Source: Google

★ 5

Just an absolute top notch CF gym run by an awesome dude and his fiance - Lex and Fallon! Coaching staff is amazing - the members are amazing! Thank you for everything and looking forward to coming back in the future. #homeawayfromhome

Source: Google

★ 5

AMAZING and GENUINE owners, knowledgeable and talented coaches, and a clean facility/box with top of the line equipment! Definitely the place you want to go to, whether you're a drop in (like me) or live in Pensacola!

Source: Google

★ 5

I started at crossfit VU a few months ago for a boot camp for women only. We did an 8 week class and from beginning to end was amazing. It became like a family. I have since started going regularly and absolutely love it. The coaches are amazing and extremely helpful. Anyone can do it and there is always something to build on at any level. You push yourself to be better and when you see the results you know the coaches are doing their job! I encourage anyone that is interested to try the free class and I would bet that you will come back. It's a family that encourages you and coaches that push you to be better. I'm going to miss being at this box but my time on pensacola has come to an end.

Source: Google

★ 5

Lex, Fallon and the rest of the coaching staff are great. Whenever I'm in Pensacola I love dropping in!!!!

Source: Google

★ 5

Great box. The coaches really care about my progress and that I am doing each exercise correctly and safely. They answer any questions I have and make me feel like I'm part of the cross fit family. MUCH BETTER THAN A REGULAR GYM.

Source: Google

★ 5

Today was my first drop in to Crossfit VU. I was greeted almost immediately by Lo, who was very friendly and knowledgable. She welcomed me to the gym and showed me around their facility. She was very helpful and explained the workout to me in great detail. I really appreciate the time she took to make sure that I was able to complete the day's workout and address and questions that I had. I was extremely grateful to cooperate with the entire class during the warmup and workout. The class and gym environment was enthusiastic and empowering. I was introduce to one of the owners, Lex, who was very personable and welcoming. He was very supportive and funny; you can tell right off the bat that he takes great pride in their gym and the lifestyle that crossfit creates. I highly recommend that anyone dropping in or just starting come to this crossfit. Truly... "Stronger together!"

Source: Google

★ 5

First stop along the way to Cali. (Right off of I-10)
Fantastic Crossfit Box!
-Everything you could want in a gym; Great trainers, great facility, and best of all great people.

Source: Google

★ 5

Awesome gym. We dropped in for a few days on our vacation. The coaches were very helpful and the members were extremely welcoming. Will definitely come back when we vacation here again!

Source: Google

★ 5

Dropped in for a few days while on vacation, great atmosphere and hospitality. Loved that they had 2-3 coaches for each class so everyone was able to get the hands on coaching they needed. Definitely will be coming back! 👍👍👍👍👍👍

Source: Google

★ 5

I've been at CFVU for little over a year and now I have to say goodbye to it due to being moved to my next station in the Navy. Although it's a gym, this will be one of my hardest goodbyes because of the coaches and the people there. When you join VU, you'll be making a great choice in a gym but you'll also gain a family that will take you from the very bottom and help you rise to the top. The coaches there provide the best coaching I've come across at a CrossFit gym and are also more than willing to help you excel by providing one on one personal training.

Lex and Fallon have created a wonderful gym and everyday they are striving to make their members better emotionally and physically, truly living up to their motto...Validus Una, Stronger Together.

Source: Google

★ 5

This box changed my life in the short amount of time I was there! The coaches are amazing and they truly care about you and your progression! The community is amazing and you feel comfortable the second you walk through the door! I would recommend them to anyone!

Source: Google

★ 5

Crossfit VU is a great place that will help you meet your personal goals! Whether you are new to Crossfit or a veteran, the coaching is excellent!

Source: Google

★ 5

If anyone is looking for a gym who will treat you like family (the kind you like) from the second you step in the door, cheer you on and encourage you while giving you the best most effective workout of your life, check out Crossfit VU. They give 3 free trial workouts, help you scale down or up to fit your level of fitness and are with you every step of the way and won't leave you hanging. Love this place. I've finally found my gym home sweet home.

Source: Google

★ 5

I travel a lot for work and I have been crossfitting for about 4 years, so I have been to a lot of CF gyms (good and bad). Crossfit VU is a really amazing gym! Lex, the owner, is really friendly and knowledgable. The workouts were great and Lex did a great job adapting the movements to the individual skill levels of people in the class. I highly recommend CFVU if you are in Pensacola!

Source: Google

★ 5

Awesome experience at VU. The coaches are extremely knowledgeable, and you are always able to get individualized attention. The members are great and welcoming as well! I was part of the family from day one. It's also quite the motivator to have Lex, the owner and former Marine, set the bar (pun intended) and lead by example during every workout.

Source: Google

★ 5

After moving back to MI iv been to 4 different boxes and still fail to find one to that compares to VU. Lex and Falion are amazing at what they do. You will be hard pressed to find professional grade programing like theirs i lost weight and got way stronger than i ever thought possible. My entire outlook on diet and traing has change because of VU and iv never felt better. Truly a life changing experience being a member i could write pages on this place but ill leave it at that.
Miss u guys

Source: Google

★ 5

I am in love with this place!!!! I've been a member for a month now and already feel changes in my body and daily life. I really didn't think I could do most of these workouts... Well, I thought WRONG!! I am so glad I stepped out of my confront zone and joined crossfitvu!! The motivation and team work here has truly been amazing! Couldn't imagine a day without an amazing workout! all of the coaches are super knowledgeable and they take their time to listen and give the best advice needed. I am really looking forward to growing with crossfitvu!! If there is any cross fit place t start, THIS IS IT!

Source: Google

★ 5

Awesome box! Crossfit VU has a great atmosphere, friendly community, and challenging, but fun programming. The coaches are intense, have great advice and hold all athletes to the standards that ensure safe and effective WODs. Trust me, as a guy who travels all around Florida and drops into a lot of boxes; whether you're just passing through or live in the area... do yourself a favor and check them out!

Source: Google

★ 5

Okay, I started with with Crossfit VU back in November of 2015 (with a free 3day trial). I have tried many of the Crossfit gyms in the area and while others were great. I felt welcome and at home with Crossfit VU. Lex and Fallon (owners/coaches) are very knowledgable on technique, form, nutrition, and are always pushing the athletes to evolve. The whole coaching staff in this gym are great! In the time I have attended this box I have not only gain strength and speed, I have found a place to come and destress from the everyday struggle. If you're looking for a great place to help you progress in your fitness...look no further! Sign up for your free trail today!

Source: Google

★ 5

Great gym. We stopped by and worked out while on vacation. Super friendly and knowledgable. Very welcoming. Thank you for your hospitality and great workout.

Source: Google

★ 5

Had a great time dropping in here! The owners are super welcoming and are very knowledgeable coaches! Had such a great experience that we went back the next day. Awesome community at CFVU!

Source: Google

★ 5

CrossFit VU is an awesome box! If you are in town make sure you drop in! Lex and Fallon are very welcoming and great coaches. While visiting Pensacola we dropped in twice and had awesome workouts both times as well as Lex taking extra time after class to help us with some skill work. We felt just like we were a part of their CF community! Bam! 👊🏻💥💪🏻🏋🏻

Source: Google

★ 5

What a great atmosphere! A must DROP IN box if ever in town. #allthelove

Source: Google

★ 5

Incredible atmosphere and great people. I highly recommend Crossfit VU to anyone looking for a new gym or looking to try something new. Lex and Fallon, the owners, are two of the nicest people you will meet and are extremely helpful. I was basically brand new to Crossfit when I joined, and they took the time to make sure I was comfortable and performing all of the movements properly. Plus, I found all of the members to be welcoming and helpful, so it eliminated any intimidation or fear of trying something new.

Most importantly, I have seen great results in the 6 months or so I have been going. I recently completed my 3rd triathlon, only this time I did very limited training outside of Crossfit. While I definitely wouldn't recommend this, I was surprised that I felt a lot better physically than my previous two. Plus, my body change has been significant. Although I often get lazy with my diet, I have noticed many of my old clothes no longer fit, and I feel as good physically as I have in years.

I'm glad I was able to make Crossfit VU my gym "home," and highly recommend you do the same.

Source: Google

★ 5

Lex is by far the most knowledgable coach I have ever had the pleasure to work with. I was still fairly new to Crossfit when he landed the position as the new head coach at my former box in Columbus, Ga. I couldn't have asked for a better coach from which to learn proper form and technique. We are a military family, so our time sadly came to say goodbye. The skills I learned from Lex helped me to survive (as in avoid injury) mediocre coaches and to continue successfully with my Crossfit journey. I've finally found a few good coaches, but they still don't compare to Lex. In fact, even with hundreds of miles between us, I contacted him not once, but twice for online personal training after two major medical procedures. I couldn't think of anyone that I trusted more. Years later, he still remembered my strengths and weaknesses and was able to tailor a program unique to those needs. He has a passion for Crossfit, nutrition and fitness in general that is unparalleled. I haven't had the pleasure of working with Fallon, however, knowing the standard that Lex adheres to, I can't imagine that her coaching is anything but stellar. Give this box a chance, I guarantee you won't be disappointed.

Source: Google

★ 5

Probably the best facilities and friendliest fitness community in Pensacola. Coaches are dedicated and encouraging. This is the standard I'll compare all of other Crossfit gyms to. Well done Crossfit VU!

Source: Google

★ 5

I was hesitant to start a CrossFit program for fear of injury that is so commonly associated with the workouts. I tried CrossFit VU and the coaches there spent quality time showing me how to stretch and mobilize so I could do exercises with proper form, in order to avoid injury. Lex and Fallon really focus on exercising properly - not just moving big weight.

I have really enjoyed seeing the results and how they reflect in my everyday life - even old injuries I use to nurse from running have disappeared. Lex and Fallon and the CrossFitVU family are the best!

Source: Google

★ 4

During my time at CrossFit Vu I really enjoyed getting to know the people and working out. I was able to hit a lot of Personal Records and I took away a couple long lasting friendships.

The box had many Pro's. Here are just a few.. Clean, Neat, Free Flowing, Great location, Some really good coaches, Really good equipment, love the dog friendly atmosphere, love the fact they love the military, and on Thursday's it is ROM Wod where you get to unwind, destress, and cool down from the work week and workout week. It's nice to have a break from the "CrossFit" norm and to do a nice ROM Wod. Most of the coaches are really good. If the coaches see you not struggling or struggling during a workout I love the fact Lex and especially Fallon will come up and put weight on or take it off. I think its great that Lex and Fallon feel comfortable enough to do that and that they know the people who go to CrossFit Vu. Trust me when I say it was more then once Fallon told me to "add more weight" or you "can do more I don't even see you breaking a sweat!" This was a GREAT motivation.

The biggest con I found with the box not only this box but ANY box ANYWHERE is they had many cliques. If you were not an original or if you were not apart of those then it was hard for people to actually talk to you. You figured out quick which class to go to. I also found it hard sometimes not all the time, but sometimes to express my feelings when it came to a workout or if I had questions, or was just frustrated in myself or in the workout.

Overall even with pro's and con's. I would tell anyone who comes to Pensacola to check out CrossFit Vu. Hands down the BEST box to go to in Pensacola. My time there was a good experience and I wouldn't change it because like I said I got a lot of PR's, made some amazing friends and actually fell in love with CrossFit again. Vu had a big impact in that.

Source: Google

★ 5

I've known Lex and Fallon since I began doing CrossFit and opening my own CrossFit gym and their coaching, advice and experience is unmatched. They are an absolutely amazing team and continue to pour every ounce of knowledge and passion for CrossFit into their clients. I have no doubt CrossFit VU is one of the best boxes in the southeast so go check them out!

Source: Google

★ 5

Lex and Fallon and great people and coaches. Go to VU for a great workout and even better time!

Source: Google

★ 5

Great gym and great place. Lex and Fallon are very friendly and knowledgeable. Highly recommend CrossFit VU to anyone stopping through Pensacola or looking to start CrossFit

Source: Google

★ 5

Source: Google

★ 5

I've known Lex for some years now and I have to say he is the most culminated, respectful and dedicated coach that I have come in communion with in my many years of CrossFit. CrossFit VU is a welcoming facility with an immense community. Coach Lex, in particular, is a well organized and hygienic individual who also brings enthusiasm and positivity each day to the gym. I highly recommend if you are in the Pensacola area to stop by this gym and see what it's like to instantly be part of the VU family.

Source: Google

★ 5

I really have enjoyed my time at Crossfit VU because the coaches really stress the importance of proper technique. My biggest fear of coming in to crossfit was that I would get hurt or that the workouts would be too tough for me. But, the coaches are awesome in that they modify everything to your level and give you goals to work up to. And they watch your technique like a hawk, correcting when they need to. Needless to say, I feel very comfortable and safe at Crossfit VU!

Source: Google

★ 5

Crossfit VU is amazing! I absolutely love their coaches! The members are very friendly and the gym is very nice (and super clean!).
This is definitely the only gym I'll visit when I'm in the Pensacola area :)

Source: Google

★ 5

Crossfit VU took me and my wife in for a couple months before we had to leave for a new duty station. Although it was sad to go, the coaching and staff are excellent! They really go above and beyond as far as coaching and motivation during workouts. I would highly recommend this gym for all levels of experience. Lex, Fallon, and Kyle will get you on the right path to success!

Source: Google

★ 5

IF YOU"RE LOOKING FOR A GYM, LOOK NO FURTHER! THIS IS THE ONE!!

One of the best Crossfit boxes I've ever been to! Great coaching staff that is encouraging and motivating. The atmosphere in the gym is perfect, it's an ideal environment for all levels of fitness. The owners Lex and Fallon are wonderful people who truly care about every single person that walks through their doors. They want to help people achieve their goals and get to where they want to be in life. If you're in P-Cola and looking for a place to train please stop by and check this place out, you wont regret the decision!

David Sewell

Source: Google

★ 5

Lex and Fallon are EXCELLENT coaches. They are both very knowledgeable in every aspect of the gym. You can't go wrong if you have either one of them coaching you! I miss them everyday!

Source: Google

★ 5

Bounced around a bunch of boxes before meeting Lex and Fallon. Without a doubt Lex is the most informed coach I've ever spoken with, no matter the subject of technique, diet, etc. he immediately knows the answer. I'd rate Lex a 9/10 only because his ebows are slightly pointy'er than I'd prefer. Fallon knows entirely too much about foods, we're talking PHD level stuff. She can break down everything you ingest. She is also a super supportive and encouraging coach.

Lex & Fallon create a passionate team that loves what they do and it shows. When you hit a new PR I guarantee Lex is going to be more excited than you. They both treat you like family.

Go visit this box.....Today!

Source: Google

★ 5

Lex was my first introduction to the Crossfit world, and needless to say, he helped me to love it. He shows a passion for everyone's needs, and does a GREAT job programming workouts (whether it's for personal training or general WODs). He was the best coach, and he puts his gym needs first, which is crucial to have a successful CrossFit Community. Fallon is also a great coach. We began our CrossFit journey together, and she is just a passionate and caring human being in general. She was wonderful help with lifts, and she loves to coach and talk to people. You can't get any better coaching than these two! Love y'all and miss you!

Source: Google

★ 5

Awesome facility and equipment! Even better coaches that can accommodate everyone from the beginner crossfitter to the elite competitor. CrossFit VU is more than a gym, it's a family

Source: Google

★ 5

Great crossfit gym. Classic crossfit, nothing fancy or over done. Lex, Fallon and their coaching staff spend the time ensuring clients are prepared for each movement in the workout, regardless of skill level, before we hear the proverbial "3, 2, 1...GO!" Members feel like a family and very welcoming to new members and guests. I've been working out there for six months (Sep 15 - Feb -16) and don't plan on switching. I've tried other gyms in the area, and the coaching experience and dedication to clients at Crossfit VU is unmatched.

They are a short drive off I-10 in a complex on N. Palofox. Easy to get to and well marked.

Source: Google

★ 5

To say Lex and Fallon are good at what they do is a sweeping generality and an understatement. There's a huge difference between being strictly professional and truly doing their jobs with intention every day, and that's what will set them miles ahead of the others. The energy in the gym is always happy, even on my worst day I always feel better for having shown up. They're truly invested in each member's progress and care how we're doing both inside the gym and out, and there's not enough to be said for that. They're just really good people as well as immensely qualified coaches; they run an A+ facility that I'm proud to be a part of. Eternally thankful I found VU when I did.

Source: Google

★ 5

For those who are afraid to try Crossfit, or think it's going to be too hard--this is the place for you. Lex and Fallon have amazing programming that can be scaled for all fitness levels. This gym is definitely a family. Everyone is welcoming and encouraging. Big emphasis on form, mobility and nutrition. At VU, you aren't a number--you're part of the family.

Source: Google

★ 5

I have been at Crossfit VU for about four months now. I was very particular as I chose a Crossfit box, as I sought both community and quality coaching. Just because I I won't be a Games competitor anytime soon doesn't mean I'm willing to compromise on safety and doing movements properly. I was drawn to CFVU's website as it was easy to navigate and I was able to see previous WODs to get an idea of the training.

Upon arrival, Crossfit VU has a great vibe that you'll feel as soon as you walk in. Friendly faces come up to greet you and make you immediately feel welcomed. Aside from that, the coaching, programming and dedication to athletes at Crossfit VU is evident in every interaction with Lex and Fallon, as well as Kyle, Ryan and Maury. All the coaches bring high energy, motivation, and a desire to see you bring out the best in yourself. Coupled with dedication to proper technique, form, safety, and excellence at all times, you can't find an environment much better than that. From a competition athlete to a Crossfit Newbie, Crossfit VU combines structured training and a family-like environment that leaves you with no choice but to be a better version of yourself while experiencing watching others succeed along side you. In a short time, my confidence in myself and my movements has soared, and I have met many PRs and lost some pounds as well. But most importantly, I've ENJOYED the sport of fitness and look forward to seeing my "fitfam" on a daily basis as we push ourselves together. If you are in the Pensacola area, this is the place to be. Be stronger together!

Source: Google

★ 5

Haven't done crossfit here, but Lex Egea I have worked with. He was one of my Marines. Very hard working and dedicated individual. If I lived in the area I'd definitely be signed up with this gym. I have no doubt in my mind that this man knows the in and outs of what the human body is capable of. Sign up with Lex and I guarantee you'll be in good hands. Roses are red violets are blue. Lex will lay suppressing fire for you.

Source: Google

★ 5

This is the place to go in Pensacola. Lex is a great guy and knows how to motivate you to your full potential. Drawing from his years of experience and plethora of knowledge, they are the best in helping you to obtain your fitness goals.

Source: Google

★ 5

The coaches at Crossfit VU are not only extremely knowledgeable, but they genuinely care about each and every one their clients. They show up every day with a passion and burning desire to provide OUTSTANDING coaching, mentorship, and friendship to every person who walks through the front door. You couldn't ask for a more inviting atmosphere in which to obtain your personal fitness goals. Thanks to them, I have made incredible gains in strength and mobility, the types I would not have been able to accomplish merely on my own.
I have been doing crossfit at this gym now for two years. When you hear or see people mention "Fitfam"... that's exactly what it is, a FAMILY. Everyone at Crossfit VU is thoroughly encouraging to each other from start to finish. Quite frankly, it's what I look forward to every day.
Please come give our gym a tryout... I promise you will not be disappointed!

Source: Google

★ 5

I've been doing Crossfit for over two years and this is my second Crossfit gym. Upon arrival, the coaches were extremely welcoming and very eager to help. I feel like I'm consistently getting stronger and more efficient even after all this time. If you are new to Crossfit and want to try it out, this is the place to go. If you are experienced in Crossfit and looking for a new gym, this is the place to go.

Source: Google

★ 5

CrossFit VU Rocks!

I interviewed several gyms in the Pensacola area to be my new CrossFit home. The moment I walked into CrossFit VU and met Owner/Coach Fallon Rudisill, it felt right. And CrossFit VU has delivered!

The superior quality of Owners, Coaches and Members make for an experience of excellence. Every member, in every session, receives coaching. Workouts are scaled to your own ability, therefore continuously pushing your own limits safely and maximizing development. I belonged to many gyms over the past 20 years and none delivered the quality personal attention that CrossFit VU does. And they are fun!

Don’t be afraid of the monthly membership, as the value is tremendous.
I have spent 2 to 3 times as much on personal training and gym memberships. Yet the quality of training never came close to CrossFit VU’s attention and excellent coaching!

CrossFit VU has also motivated me to do the unthinkable - get up at 5AM for a 6AM Class! These guys get 5 Stars from me! Join today, you will love it. No regrets!

Source: Google

★ 5

Hands down in LOVE with this gym! I've been to a few other gyms in the area but I have to say that Crossfit VU is the place I call home. You can't beat having amazing coaches who are knowledgable, motivating, fun, and family oriented. I wake up in the morning WANTING to come to the gym. Love this place!

Source: Google

★ 5

I have been going to this gym for almost 4 months now, and I absolutely LOVE IT! The new owners/coaches Lex and Fallon are very skilled and experienced, and you definitely get your money's worth at CrossFit VU. It doesn't matter what fitness level you are at, all of the coaches have so much positive energy and are committed to teaching you safety and proper form, and they really will do everything they can to help you meet your goals!

P.S. This gym truly has the friendliest members that will make anyone feel welcome. Every member will cheer each other on until everyone is done with the workouts. They motivate me and encourage me through every workout!

Source: Google

★ 5

Lex and Fallon are the type of owners that never stop trying to increase their knowledge and be better coaches than they were yesterday. That kind of motivation rubs off on every individual that walks through their doors and creates an atmosphere of trust and camaraderie. Their coaches genuinely care about their athletes and are keen to identify areas for improvement and provide the tools to achieve success. I never thought I'd see such improvements in my strength and mobility, but CrossFit VU pushes my limits every single day. Come give it a shot, whether you're the seasoned athlete or just starting your fitness journey.

Source: Google

★ 5

I love this place! The coaches are amazing. Very knowledgeable. They can work with you at any level and get you moving to reach whatever goal you set for yourself. I certainly feel accomplished when I leave there. Great workouts!

Source: Google

★ 5

Newly joined over 3 months ago and absolutely love it. The coaches are awesome and work closely with you on training, techniques and offer great feedback for any skill level. I would never get a work out like this at a gym or on my own. Just try it!

Source: Google

★ 5

CrossFit VU is one of the most life changing, fitness-related experiences I have had. The owners are great role models for a healthy lifestyle; it's inspirational. All of the coaches genuinely care about each and every member. They are also able to keep the workouts fun and interesting. The other members are just as wonderful. You'll gain an entire family by joining!

Source: Google

★ 5

Great coaches, super knowledgeable and friendly!! I highly recommend working with Lex and Fallon!!

Source: Google

★ 5

Just celebrated one year of Crossfit and couldn't be happier with my experience. I can't say enough good things about Lex...what I really valued the most from him as a coach was him actually taking a genuine interest in my fitness journey. He remembers my strengths, weaknesses, and pushes for me to constantly improve both physically and mentally. You could not ask for a better team than Lex and Fallon!

Source: Google

★ 5

Crossfit has changed my life! I started my journey doing a little exercise here and there, and now I can't imagine a day without it. Lex and Fallon as well as the other coaches have pushed me in the most motivating and positive direction. My #fitfam is a group of amazing people striving to live a healthier and better life just like myself! If you've ever thought about giving crossfit a try I would highly encourage joining us for a free workout! You will never feel intimidated or discouraged at Crossfit VU and we promise a few laughs with all that sweat!

Source: Google

★ 5

CrossFit VU is great! I have been doing crossfit here for a year and a half now and wouldn't consider going elsewhere. The coaches are very knowledgeable and are focused on form and safety. They are always looking to help you improve and making sure you are getting the most from your workout. The members are very supportive and motivate each other. If you are thinking of trying out crossfit, this is a great place to go!

Source: Google

★ 5

Do you want to be the best you possible? Then you need to be in an environment fostered by the best. There is not a better coaching staff or gym atmosphere wherever you go. No matter what your fitness goals are this is the place to be.

Source: Google

★ 5

I can honestly say this place has changed my life! The owners as well as the coaching staff are highly knowledgeable and motivating. Keep up the good work, ECFF crew!

Source: Google