★ 5

Best trainer in this town - hands down. Strongly recommend.

Source: Google

★ 5

I have known John since I was 13 years old because he used to train my father. I was competitively involved in soccer for my entire life and my dad had suggested that I ask john if he could help me with my strength in conditioning throughout high school, in hopes of one day playing in college. John completely changed my life and my attitude towards fitness and health. We met at least 3x a week for about 4 years and did everything from powerlifting, strength and conditioning, met-cons, and active recovery. He helped me through injuries related to soccer and how to properly keep my athletic and aesthetic goals in place during those times. I went on to play Division I soccer and every summer I was home I would continue to train with John. His expertise allowed me to finish first, every season, in our pre-season fitness tests and helped me to be a 4-year starter for my collegiate team. In sports, the final minutes of every game always come down to your strength and endurance and I can truly say that had it not been for all the training I had done with John, I would not have gotten the opportunity that I had to play Division I athletics. John’s training is something I still carry out in my life to this day. Although I am long retired from college soccer and now work full time, I continue to pull out old training logs that he had me use during those years and use them for my workouts today. If you are looking for someone who can teach you about sustainability in regard to working out and eating correctly, you have to go to John. If you are looking at social media and comparing yourself to the people who do not work long hours like you probably do and you wonder how you could ever get a body like that with limited time, you HAVE to go to John. I work in a field now where I am taking care of people who chose to not put their health first and I hope this review genuinely pushes the person reading it, to invest in themselves by training with John. No other trainer in the game holds a candle to the knowledge and dedication he brings to the table.

Source: Google

★ 5

I trained with John for many years, and in that time not only have we reached physical goals like hitting an ideal weight for my wedding day, but he had me reaching strength goals like unassisted pull ups and a new deadlift PR! I appreciate his wealth of knowledge and commitment to his clients. You can trust him to get you looking and feeling your best!

Source: Google

★ 5

While training with John I have gained muscle and lost body fat. I love that I can see more muscle in my arms and legs, and I feel better about the way that I look. John has helped me make attainable goals and I can now do 20 pushups. I love that he pushes me to achieve my goals, but also encourages me to listen to my body. I feel stronger every time I train with John. If you are looking to build a solid foundation for your healthy lifestyle, I highly recommend training with John!

Source: Google

★ 5

I have been a client of CTS for more than a decade—yes, 10+ years. My morning training sessions with John constitute an important start to my days and weeks. The fact that we’ve been training together such a duration speaks volumes of his methods and approach to fitness and health.

I literally can not say enough about how his coaching and programs helped me achieve exceptional fitness and health. When I leave my morning sessions, I have more energy and a heightened ability to focus, well prepared for the day ahead.

I’ve recommended numerous people to CTS for personal training. I do not know a single person who has not been as satisfied as I am.

5+ STARS!!! and A+++

Source: Google

★ 5

CTS helped me get back in shape after suffering a back injury. Not only did I learn better and safer weightlifting techniques, but I acquired new knowledge about nutrition. I am stronger and healthier then I’ve been in years.

Source: Google