★ 5

I could not be happier with the work Ben and his team are doing. My daughter is a college volleyball player and came to him looking to improve her jumping and arm swing. Through his thorough evaluation he was able to identify some areas where she was weak and could make some quick gains with targeted training. He developed a comprehensive plan and within two weeks she was already making great progress. Ben is very knowledgeable and caring and the facility and equipment are top notch.

Source: Google

★ 5

DeLaCruz Sports Performance is an incredible facility and a great environment to workout and train in. The owner, Ben and his staff are professional and knowledgeable in their field and they strive to help individuals reach their goals. They set personalize trainings for each individual athlete or client to ensure maximum performance. As a competitive Soccer athlete, I am challenged at every session through strength, speed, and agility to help improve my game. I highly recommend DSP to anyone looking for a professional training environment with knowledgeable staff whose objective is to help you achieve your individual goals.

Source: Google

★ 5

The training program is amazing and so is the staff. Great location and the gym is always clean 🫧 highly recommend this facility for anyone looking for real results..

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Personal training 5 stars

Source: Google

★ 5

Source: Google

★ 5

Ben is the best! I started coming to the gym at the beginning of this year and had no clue what I was doing or getting myself into. I was a bit intimidated but Ben was always patient and encouraging when I was trying new things. I have become a more strong and confident athlete all thanks to Ben and the other trainers. I am more energized and enthusiastic when it comes to working out and I look forward to every training session I have at DSP!

Source: Google

★ 5

Ben and his staff are the best in the business! Our son has been training with DSP for almost two years. The attention to detail, personalized workouts, and long-term vision is incredible. They have a plan; they have fully transformed our son throughout his journey. There is no better place to train in the country! We are thankful for their knowledge and expertise, and we continue to be impressed with the progress our son is making.

Source: Google

★ 5

What can I say about Ben DelaCruz! 3 years ago I text him that I have a future MLB player on my hands and I needed his expertise!!!! I’m sure he laughed when he met my son a little pudgy 13 year old! Well 3 years later and countless trust the process from Ben!!! We have a physically gifted 16 year old!!!! He has now inherited my 12 year old and my wife!!!!! LOL!!! Ben is the best!!!😁😁

Source: Google

★ 5

Ben DeLaCruz is the real deal. My son has been with him now for over 3 years and to see his results is amazing! Ben is very knowledgeable in all aspects of his training, mobility and recovery techniques . To see my son become such a better, stronger and faster athlete is proof that being with Ben is 100%. After seeing these results we started our daughter with Ben too for over a year now! Her growth as an athlete has been tremendous as well! Ben not only cares about his clients and their achievements but he really also cares about their well being and preventing injuries and keeping them strong and confident! I even started working with Ben for my self goals and I have had so much success ! Ben has really changed all our lives for the better! We can’t thank him enough. He’s so dedicated to each clients needs and goals it doesn’t go unnoticed!! Hands down the BEST sports performance and trainer out there!!

Source: Google

★ 5

Source: Google

★ 5

If you’re looking to take your game to the next level, look no further then DSP. After a long football season of battling ankle injuries I came back home to Orlando to train with Ben for my pro day. When I first started training my body was feeling pretty beat up but after training at DSP for the past 3 months I feel 100% recovered and have gained great results with all of my testing measurements. Not only does Ben and his staff at DSP yield results, but they also have a great family like culture there. No matter if you’re a youth athlete or a pro, DSP will get you right!

Source: Google

★ 5

I was blessed with the opportunity to work with Ben for my pro day training. Ben’s attention to detail and understanding of each athlete’s individual needs is top notch. I would recommend him to any athlete looking to take their game to the next level.

Source: Google

★ 5

DSP is the best sports performance training facility in Central Florida. I’ve been training with Ben for 2 years and I’ve improved tremendously in my sport. I tore my ACL and other ligaments in my knee in February 4th 2023 and had surgery March 22nd. Ben had me fully recovered and able to play in 6 months. If you want your kid to improve in there sport I would definitely send your kid to DSP you will not regret it.🏆

Source: Google

★ 5

I’ve known Ben since high school. He’s always been a great friend and teammate on and off the field/court. It’s amazing to see how far he’s come with his success and the relationships he’s made with professional athletes is testament to that. I’ve trained with Ben for a few years and got into the best shape of my life! Ben does not cut corners, every movement has its purpose and the attention to detail with his specific designed training regimens is what makes him GREAT and separates him from the rest. Not only does he have your best interest at heart, but he also is very personable and can relate to all athletes. Whether it’s getting stronger, running faster or recovering from injuries, Ben and his Team at DSP has got you covered. What are you waiting for? GREATNESS is at DSP.

Source: Google

★ 5

Best in the business, hands down! Before starting with him I was dealing with multiple nagging pains and a bad reoccurring lower back injury, but while working with him I never experienced them again. My 60 yard time dropped .2 seconds (6.8) and gained noticeable velo from the outfield only after a few months of working with him. He creates a great gym atmosphere but more importantly he’s an amazing guy and truly cares about the people he trains.

Source: Google

★ 5

I’ve worked with Ben since my freshman year of high school. I’m a going to my junior year of college and I still haven’t found a better trainer/caring about his clients like Ben. I’ve gotten physical, stronger and even mentally tougher from challenging myself in that weight room thanks to DSP

Source: Google

★ 5

We can't thank Ben DeLaCruz and DeLaCruz Sports Performance enough for the incredible transformation they've helped our daughter achieve! From day one, we knew we had made the right choice, and the results speak for themselves. This past season our daughter committed to a D1 softball program - a dream come true that wouldn't have been possible without Ben's guidance.

From the moment we started working with Ben, we knew we were in the hands of a true expert. His extensive knowledge of sports training is second to none, and he brings a level of dedication and passion that is truly remarkable. Our daughter not only became stronger, faster, and more powerful but also developed a new level of skill and confidence.

We also appreciate the emphasis Ben places on injury prevention and proper technique. Our daughter's safety is always a top priority, and it's clear that Ben's expertise extends beyond just building athletic prowess.

DeLaCruz Sports Performance isn't just a training facility; it's a supportive community of athletes who share a common goal. The camaraderie and friendships our daughter formed there has been an integral part of her success. As parents, we're incredibly grateful for the mentorship and guidance Ben has provided throughout this journey. Thank you!

Source: Google

★ 5

Source: Google

★ 5

Ben and his staff are amazing with their athletes. His team is attentive to individual needs and progression while instilling knowledge and discipline. Our son has been a client for 7 months, with a designed plan from day 1. Well worth the continued investment.

Source: Google

★ 5

Great experience, learned a lot about my self here and how to improve my self as a boxer. Building the strength I need in specific areas . Everyone there was great and knowledgeable. I am ready to start my training.

Source: Google

★ 5

I have been training with Ben and his team for a little over four months and I am down 76 pounds! Very professional and knowledgeable when it comes to my fitness goals. I felt comfortable the day I walked in and I look forward to training every time! I train with everyone and they are all great!! They also are very flexible with scheduling.. so being so busy never gets in the way of making it to my workout!! 😁😁😁

Source: Google

★ 5

Source: Google

★ 5

I started training with Ben at OPTC in the summer of 2017. I primarily wanted to get in better physical condition overall, but also have always struggled with an old shoulder injury from years of playing baseball. Ben successfully got me in the best physical condition I’ve been in since high school and my nagging shoulder issues are gone. I am able to throw a ball again and for the first time in 15 years I have full mobility in my shoulder.

Source: Google

★ 5

Ben CARES tremendously about everyone he works with. And, once you realize how much he CARES about helping his clients become better, you realize just how much he KNOWS in regards to how to help each athlete reach their potential. Bens energy and enthusiasm is contagious. His training not only builds a strong/well conditioned athlete, but his approach, more importantly, builds confidence in athletes to believe in their ability to reach new heights.

Ben has shown intense dedication to training my daughter while using the most advanced techniques in his field. He continually researches the most recent strength and agility techniques and applies them to my daughters training sessions. He accurately uses sports specific drills that promote performance enhancement and, more importantly, injury prevention. His broad knowledge base allows him to successfully train a multitude of athletes from all sports with equal expertise and purpose

If you are an athlete in the Orlando, Altamonte Springs, Lake Mary, Oviedo etc, I highly recommend Ben at Optimal Performance Training Center.for all of your training." *

Fernanda Rodriguez

Source: Google

★ 5

Ben at Optimal Performance is hands down the best personal trainer in Orlando. OPTC fits my needs better than any gym I have belonged to. Ben is constantly providing me with different techniques and workouts that push my limits. The best part is that no two workouts are the same. I’ve been at OPTC for almost a year and I am in the best shape of my life. I’m seeing definition and muscle gain like I have never before.

Source: Google

★ 5

I have been working out here for a year and a half. I love Ben and his training regimen.

Source: Google

★ 5

My son Hector has trained with Ben all summer. Ben is hands down one of the BEST trainers in Orlando! Ben is professional, knowledgeable & pays attention to the small details. Héctor will be a Freshman this fall at Timber Creek HS & I feel that he will be ready for the baseball tryouts. Ben is a great motivator. He has definitely motivated my son to push harder through workouts. He has more strength & flexibility since working with Ben. We definitely will continue to work with Ben in the offseason!

Source: Google

★ 5

My son started going to Ben in May and in just four months has gained speed, strength and muscle mass. He shaved a whole second off his 60, ended the season with a .4 ERA in Perfect Game Tournaments, and hit a double and a triple in his last weekend playing this summer. As a former college athletic trainer, I can honestly say that Ben knows what he’s don’t and definitely loves what he’s doing! He switches up workouts to keep a 16 year old interested and enthusiastic about working out. I can’t wait to see the gains my son continues to make as he continues coming to Optimal!!

Source: Google

★ 5

Ben is an awesome and attentive trainer! I highly recommend! I also had him train 13 year old over the summer to get him ready for football season.

Source: Google

★ 5

I have only been going to Ben since June, but in that short amount of time my strength has increased exponentially and probably double or triple the results I would have gotten on my own. Ben’s knowledge not only helped me get stronger, but he designed workouts that worked around a back injury I suffered this past year. Though I am going off to college soon, I will be driving down every chance I can to continue my workouts. I recommend going to OPTC to anyone and everyone, whether you have a specific goal or you are just trying to get in shape, because Ben will deliver results.

Source: Google

★ 5

I'm going on 3 months of giving this "Personal Training" thing a chance. From Day 1 Ben has been very professional and knowledgeable, testing my limits and personalizing a plan for my needs specifically. it is great to have this 1 on 1 style and the flexibility of sessions is great for my schedule. I recommend optical performance training to anyone who needs coaching and a guide.. or even if you are an experienced athlete.

Source: Google

★ 5

I have been training at OPTC for two years now. Before I started I was looking to play softball in college. A few weeks after training with Ben, I received my first offer to play softball at the collegiant level. He helped me get stronger, faster, and learn about new muscle groups that helped me play better. Not only does he help incredibly, but he makes working out so much fun!

Source: Google

★ 5

I have been training with Ben for years. He trains smart, he works with my injuries and I continue to see and feel great results. After my knee surgery last year, the strength rehab he did for me was equal to and greater than that provided by my physical therapist. If you want sustainable training and performance enhancement, contact Ben. 🏆

Source: Google

★ 5

I have been going to OPTC since the beginning of the summer. I have seen amazing result reguarding my strength! Ben worked with me and educated me on small muscle groups I didn’t even know I had. I can’t wait to go back when I come home from college! I highly recommend OPTC!!

Source: Google