★ 5

I was in town for a few weeks and tried out the New Student Special and so glad I did. I went daily and every single class and instructor was different. Absolutely loved it. Sad to leave honestly. The special also includes one session of “Fire & Ice” which is sauna/cold plunge. I hate cold water and I still loved it! The community here is also very welcoming. Definitely recommend!❤️

Source: Google

★ 5

An incredibly beautiful space with a variety of classes. Literally something for all levels and interests.

Source: Google

★ 5

Source: Google

★ 5

I went to the Summer Sonic Sound Bath class and it was amazingly relaxing. Also the teachers were incredibly warm and welcoming to me from the moment i walked in the door. I definitely recommend checking Ebb & Flow out.

Source: Google

★ 5

Gorgeous space with amazing people and good vibes 🙏🏼❤️

Source: Google

★ 5

The fire and ice experience was amazing. Really helped my shoulder inflammation! Definitely a must!

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★ 5

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★ 5

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★ 5

I highly recommend Ebb & Flow!

Source: Google

★ 5

I love this space. Beautifully decorated, peaceful and clean. They offer really amazing classes and workshops and have a lovely community they have created. 💗

Source: Google

★ 5

Source: Google

★ 5

Unfortunately I'm moving away from the area, but I don't want to leave without leaving a review to this studio that welcomed me when I arrived to the city of Brandon. The sense of community and support that I found here is tremendous. I'm grateful that I had the opportunity to join your studio. The new studio is bigger, with more things to offer. With its clean and serene environment. Always a fresh fragance in the ambience. The instructors are the best. Each one with their different styles, but the core is the same, LOVE and KINDNESS. If you are deciding wich studio to choose, don't look no further, this is it. Namaste.

Source: Google

★ 5

The studio is an awesome place to practice and has a great community of people.

Source: Google

★ 5

Excellent staff! They will make you feel welcomed, comfortable,and motivated. Also, a must try is the fire and ice cold plunge. If this is your first time, don’t be afraid, Kandi will patiently guide you and encourage you throughout this amazing experience. From my personal experience I felt so relaxed afterwards.

Source: Google

★ 5

It's a beautiful studio and you can tell that the owner cares. I chose to do the fire and ice classes which is a few rounds in a sauna and a cold plunge. It was my first time trying either and I did not know what to expect. The experience was incredible! I did not notice right away but my mood improved drastically for the next week. I noticed that I hadn't been angrily mumbling to myself throughout the day like normal. 10/10 I will definitely do it again.

Source: Google

★ 5

Ebb and Flow has become my new yoga home. I have tried many of the classes and the instructors are amazing. If you are wanting to stretch, reset, raise the cardio, challenge your body and mind, or calm the mind - you too have found your home.

Source: Google

★ 5

Fire and Ice at Ebb and Flow is such a wonderful addition to its offerings! I tried it; sitting in the sauna connecting with my breath and centering, then getting into the cold plunge, focusing on my breath. This process is repeated and even though the cold plunge is HARD, and I didn’t stay in very long, I felt GREAT afterwards! Highly recommend!!

Source: Google

★ 5

I attended the Ebb & Flow grand opening. I experieced the various demonstrations being offered such as massage, acupuncture and Fire and Ice Sessions. The Sauna and ice bath plunge therapy (Fire & Ice) was amazing. I was excited to try it and it did not disappoint. After a few minutes of sitting in the hot sauna, then 30 seconds emerged up to my neck in cold water, my body felt exhilarated and refreshed. We did this back and forth twice. During our second trip to the sauna Kandi added eucalyptus oil to the steam. For me, the Fire and Ice therapy will be perfect after a hard workout. I am looking forward to another session.

Source: Google

★ 5

First time going to this studio... I was really impressed!! They offered so many different things. Yoga, Acupuncture, massage therapy, and my favorite the fire & ice! Sauna and cold plunge. The staff was very informative and kind. All around energy in the studio was wonderful! Highly recommend!

Source: Google

★ 5

I absolutely love Ebb & Flow Yoga Life, it feels more like a community than a business! When they added the Fire and Ice, I was intrigued, I have seen many pieces on how cold plunges have benefits from muscle soreness to minimizing stresses and improved moods to name a few. So when I tried the new sauna and cold plunge they just added, I of course had to try it! After my first session my body was awake in ways I can’t remember ever feeling! I was surprised how the back and forth from sauna to cold plunge back to sauna and cold plunge really did make you feel in the moments and of course after, totally worth giving it a try!

Source: Google

★ 5

I am so happy I found Ebb & Flow. Through it I found not just a yoga studio but an amazing supportive and thriving community with long-lasting friendships. There is a great variety of classes and workshops and with classes being held during mornings, afternoons, and evenings it gives everyone of all skill levels and schedules a chance to practice yoga and reserve space for themselves throughout the week.
Kandi and her team are wonderful and genuine, encouraging you to show up as you are in the moment and practice how it feels best for you and without judgement. I love the incorporation of essential oils, sound healing, reiki, and peaceful lighting among other touches that help bring the Zen moments you need to life. :)

Lastly (because I could go on, haha) Kandi's new studio is bigger and better and features a beautiful sauna and cold bath room (two separate areas) so one can partake in a "Fire & Ice" session which is so good for the body - decreasing overall inflammation - and really helps to wake you up and get those endorphins flowing! I did just one session and can't wait to do more. Love me some Ebb & Flow Yoga!!

Source: Google

★ 5

This studio has such an amazing energy as soon as you walk in the door you know you're home.

Source: Google

★ 5

Beautiful studio tucked away in a quiet office park. Stopped in for a Sunday morning free guided meditation and an hour-long lengthen and stretch yoga class. Loved the use of all the props and reminders to listen to your own body and making necessary adjustments. Full class schedule with lots of options and workshops.

Tip: Google Maps took me around to the backside of the building, and the sign with all the suite #s and business names didn't have Ebb and Flow listed yet since they just moved over to this space. Pop around to the front side of the building and it's easy to spot!

Source: Google

★ 5

My best friend and I wanted to try something new for the New Year and stumbled across Ebb & Flow. From the moment we arrived everyone was extremely nice and accommodating. We did the unlimited pass for new customers and love it! It’s great to have a place where you can unwind physically and mentally.

Source: Google

★ 5

Kandi is so welcoming and an amazing instructor. I walk out feeling refreshed. I highly recommend Ebb & Flow!

Source: Google

★ 5

Incredible experience. As someone who is new to yoga, Kandi made her flow easy to follow and a new experience I’d love to try again very soon! Thank you Kandi!’

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★ 5

I've only done one class and I'm looking forward to going back. Very beautiful space

Source: Google

★ 5

This studio literally changed my life by reintroducing me to yoga. The amazing instructors helped me with my back, my arthritis in my shoulder, & other issues. I would recommend this studio to anyone that is interested in yoga!

Source: Google

★ 5

Great place to practice yoga with a great community. There are a variety of classes for all levels from a slow zen class to fast pace sculpt and all with amazing instructors.

Source: Google

★ 5

This studio is my sanctuary! I joined several months ago and just love the vibe and energy. All the instructors are so talented and you can feel all the passion they put into their classes. The studio is beautiful and comforting.

Source: Google

★ 5

Highly recommend this studio. It's my first time trying yoga and I've fallen in love. Kandi is so sweet. We love all the classes!

Source: Google

★ 5

Ebb & Flow is a great yoga studio! Calming atmosphere, a variety of class offerings and times, and teachers that really put in the extra effort for their students. Online class registration is easy to use. Also great parking, never a problem.

Source: Google

★ 5

I had never taken yoga classes before until I started coming to the Lengthen & Stretch class at Ebb & Flow Yoga. It has honestly been wonderful. The instructors are wonderful and the atmosphere is just so relaxing and friendly at the same time. Highly recommend!

Source: Google

★ 5

Love this studio. If you’re looking to find your yoga community this is the spot! The class size allows for instructors to easily and clearly guide you through your practice. I recommend trying all the classes to find your perfect fit! I can’t choose just one favorite. 😀

Source: Google

★ 5

I love this yoga studio. There's a great selection of different instructors each with their unique methods from their trainings. Very reasonably prices for classes also.

Source: Google

★ 5

Barbara and Heather are amazing! They adjust to your experience level and are always just so calming and encouraging - especially after a stressful day at work. Kandi is always so accommodating and offers new classes and events constantly. Such a great yoga experience coming to this studio.

Source: Google

★ 5

I recently found this yoga studio and immediately fell in love. Everyone is so helpful and make you feel comfortable. There are so many different classes and workshops. I finally learned to fly 🧘‍♀️

Source: Google

★ 5

Source: Google

★ 5

absolutely loved it!!

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★ 5

I don't normally leave reviews but I think this one is warranted. I came across this studio when I was in a really unhappy place. Heather's Vinyasa class was the first class I attended and from then on I keep on coming back. This studio has now become my happy place. I go at least 4 times a week. It's my escape after a long stressful day from work. I also love that the teachers respect the students' different levels of practice. I love challenging my self with poses and variations and they guide you through your journey. I sincerely appreciate Heather, Shalia, Barb and Kandi who are all been so wonderful and encouraging. You have one student here who's heart is full. Thank you. ❤️

Source: Google

★ 5

Beautiful space. I've gone to a few classes now and really enjoyed them.

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★ 5

I love this yoga studio and all the teachers!

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★ 5

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★ 5

Silkas class was magical. I feel so great going into my Friday. Just what I needed!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

This was my first time at Ebb and Flow. I loved the space and the class Vinyasa Bliss.

Source: Google

★ 5

Nice yoga studio! Kim's classes are great! She is welcoming and a wonderful and knowledgeable teacher.

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★ 5

I highly recommend taking classes here. I started my yoga journey here back in March and I am so glad I did. The studio is now my happy place.

Source: Google

★ 5

Great classes and awesome instructors

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★ 5

Love this studio so much. Feels so welcoming and the ladies & gents who join have such good vibes ❤️ I have not met every instructor but! I can say that Kim B. is so awesome, I feel so comfortable practicing with her.

Source: Google

★ 5

Amazing class as always. A place for peace, love and self care.

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★ 5

All of the instructors I have gone to Valerie, Shalia and Kim are the friendliest and knowledgeable yoga teachers I have met. Every time I attend a class I feel more centered and at peace. I attend Valerie’s classes the most because I enjoy her energy, love and the ways she challenges you to trust yourself and that is what I enjoy most about attending her classes! You all are fabulous and amazing instructors and I’m so grateful to have had the opportunity to take each of your classes!

Source: Google

★ 5

I've been doing private lessons with Kandi twice a week since she bought the studio and she has been wonderful to work with. Very accommodating for early morning sessions and just a great instructor. I highly recommend private lessons if you really want to focus your practice or just get one on one development. Thanks!

Source: Google

★ 5

Great studio with many different styles to meet your needs. Definitely recommend it. For newbies and experienced yogis. 🧘‍♀️🧘‍♂️

Source: Google

★ 5

Love the studio, been coming for a few weeks. Ive only taken class with Margot and shes wonderful. I highly recommend her guided meditation and gentle flow. Shes a very knowledgeable yogi and kind human 😊.

Source: Google

★ 5

Source: Google

★ 5

Been attending yoga classes here for almost a year now and I've had a great experience. The teachers have all been fantastic and I look forward to every class there.

Source: Google

★ 5

Awesome yoga studio with a variety of classes to meet all levels.

Source: Google

★ 5

I love the Ebb & Flow Yoga Studio! I've been coming here for almost a year, so I've had the pleasure of meeting several of the instructors as well as the old and new owner. They are all incredibly kind, knowledgeable, and welcoming, and they insist that yoga meets you where you're at, so there's no need to pressure yourself into poses that aren't right for you or your body. This studio is a beautiful place of love and acceptance, and I highly recommend it for yogis of all shapes, sizes, ages, and experience levels.

Source: Google

★ 5

Great studio, wonderful teachers. The special events like Glow Yoga are really fun. The atmosphere is inviting and accepting. I feel comfortable here and always leave energized. I drive all the way from Pinellas to attend classes here. Its well worth the drive. I highly recommend, especially if you live in the area.

Source: Google

★ 5

Amazing studio! The teaching staff is friendly and and accommodate all levels. Great vibes and fair pricing.

Source: Google

★ 5

I love this place and the classes here; they are always relaxing and just what I need. Kandi is an amazing and inspiring instructor. Her passion to share her yoga journey with others really make being on the mat a wholehearted experience.

Source: Google

★ 5

Source: Google

★ 5

Fantastic yoga studio! Lots of different types of classes available all days of the week with lots of different times slots and many different instructors who each have their own way of teaching class. Heather, Barbara, Jorden, and Valerie are all fantastic instructors! Prices are extremely reasonable. Unlimited class packages are available that make the pricing very worth while. Teacher discounts are also available and new customers get a special unlimited month long price of only $39.95! Special courses are also being offered such as Glow Yoga!

Source: Google

★ 5

Great studio. Smaller & intimate. Since the change of ownership, I notice more diversity in the class style which I like. It’s in the perfect area too in case you want to grab food or drink afterwards.

Source: Google

★ 5

Wonderful instructors!!
They value your time more than they do theirs and share all the wisdom they have with you and see through you!
Kandi does a great job running the studio. Highly recommended, best thing I did for myself this year.

Source: Google

★ 5

I highly recommend! Khandi is the new owner, and she has definitely made changes for the better. I love the flexible class schedule and have made it a priority to do at-least 5 classes a week! Treat your self, it’s so worth it!

Source: Google

★ 5

My wife speaks highly of Ebb&Flow and she’s had a hard time finding a studio that’s convenient and has a flexible schedule to fit her needs.. Would recommend!

Source: Google

★ 5

I always feel amazing when I practice yoga. Ebb & Flow is off to a great start and I look forward to many other classes. I think it is great how Khandi has expanded the classes to daytime and added more variety to the evening classes. Thank you!

Source: Google

★ 5

I've been going to this studio for a couple of months and the classes are great. I particularly love the power and tone yoga class, and the barre class with Lisa. They're effective and challenging workouts. Highly recommend the studio and instructors.

Source: Google

★ 5

This yoga studio was everything I didn’t know I needed. I started with the $39 new member special and fell in love. All of the instructors are super sweet and offer modifications to fit everyone needs. The owner, Nicole, is absolutely incredible. She truly cares for each of her costumers.

Source: Google

★ 5

Since moving from out of the country it was really hard to find a place where you could truly connect with your mind and body. This was it. Great ambiance, great flows. If you are new to yoga I would recommend the Gentle yoga classes to start off. The morning flows are amazing as well.

Source: Google

★ 5

Love the classes, but do not care so much when people talk during class, it defeats the purpose of relaxing Yoga. Teachers are wonderful, place is clean.

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★ 5

Soul yoga has just opened in my neighborhood and it is so great to have a place to practice in my backyard. Nicole is lovely and hope she is very successful!

Source: Google

★ 5

Zen YOGA studio 🌸 Highly recommend, easy to use and book website too! Treat yourself!!! #supportlocal 💗💜

Source: Google

★ 5

Source: Google