★ 5

Been coming to F45 for almost a year now and the coaches have been amazing in helping me get closer to my goals. Everyone is very friendly and the coaches are very welcoming. The classes are super fun and you don’t even realize the time is flying by!! Can’t recommend this place enough!!!! Love this place and glad that I found it!! 🫶🏻

Source: Google

★ 5

I have been a member for over 2 years now. I love the atmosphere and people in the gym. The workouts are different everyday and build off one another which help you to progress and get stronger as time goes on! Coach/Manager Jaz is fantastic…always pushing us, always encouraging and great at keeping f45 a fun place to come workout with friends!

Source: Google

★ 5

When I found out this gym was coming to Lakeland I was so excited!!!! I immediately signed up when they were offering the founders rate.
I have noticed this gym evolve and become such a fun environment. The coaches and members are so friendly.
Coach Jaz is such an amazing coach and an even better studio manager! She’s super personable and makes everyone feel welcome.

Source: Google

★ 5

I have been going to F45 lakeland since August. After going to Orangetheory for several years, I recently started going to F45. At first, I wasn’t really sure, but in the short couple of months that I’ve been there I’ve gained strength and endurance. What I really like about F45 is the coaches know my name. And if I don’t go out for a couple days, they text me and asked me if I wanna sign up for a class. They’re fun and I like the people that work out there as well. It’s like a little family. Plus it’s the only place that offers childcare, which is a lifesaver.

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★ 5

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★ 5

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★ 5

F45 has been exactly what I needed. It really feels like personal training in a group setting—the coaches don’t just stand around, they actually coach with great cues, modifications, and motivation. The program is results driven with smart programming that balances strength and cardio, and trust me—it will definitely get your heart rate up! What I appreciate most is that it feels all-inclusive—any fitness level can jump in and progress. The community is supportive, the sessions fly by, and I’ve already noticed real improvements in my energy, strength, and consistency. What really stands out is that the coaches will actually check in if you haven’t been showing up, because they want to make sure you’re getting the results you’re paying for. They’re committed to you and your success, and that makes all the difference. If you’ve been on the fence, I can honestly say: give F45 a try.

Source: Google

★ 5

Great workout with coach and love it!!!!

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★ 5

Enjoy workout with coach and WE ARE DEAF! I love it.

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★ 5

Almost a year ago, I joined F45 Lakeland Highlands because I had started a desk job and realized I needed to move more, but honestly, I didn't know where to start or how to work out. Walking into F45 was the best decision I could have made for myself.
From day one, the coaches made me feel comfortable and confident, breaking down exercises and giving me the support I needed. The Workouts are challenging but fun, and every day feels fresh and exciting. What I love most is the community; it's not just a gym, it's truly a family that celebrates your wins and motivates you to keep going.
In the past year, I've gained strength, confidence, and consistency. F45 gave me the structure and guidance I needed, but also the encouragement to believe in myself. I went from not knowing how to work out to looking forward to every session. If you're on the fence about joining, try a class. This place will change the way you think about fitness and about yourself.

Source: Google

★ 5

Best workout regimen I have ever experienced!!! Coaches are friendly and professional. They encourage and push you but also make sure you perform exercises safely.

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★ 5

⭐️⭐️⭐️⭐️⭐️

When Orangetheory Lakeland closed, I went into full-on fitness despair. I thought nothing could replace it. I tried F45 with major skepticism… and now? I’m eating my words (and burning them off too 😂). The workouts are fun, fast, and somehow push me harder without feeling like torture. My results started moving again after being stuck at OTF, and the variety keeps me hooked. The coaches bring the hype, the team vibe is awesome, and I’m officially obsessed. F45 didn’t just replace OTF for me — it leveled me up!

Source: Google

★ 5

There is a strong sense of community during classes and coaches are very kind and supportive! I’ve found myself more motivated to exercise thanks to the various workouts and their effectiveness. I’m close to 20 classes in after a month, but I’m looking forward to the many more I will take!

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★ 5

After my gym closed, I decided to try F45. I’ve been there for less than a month and I’m already 20 classes in. Not only are the coaches and clients/members welcoming, they are also very supportive and motivating. The classes are challenging and they offer a variety of workouts (I have not had the same workout in the time that I have been there). I would definitely recommend F45 for anyone looking for a high quality, friendly gym.

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★ 5

I enjoy working out at F45 so much! All of the coaches are wonderful especially Coach Madalyn. She is always encouraging me and makes working out at 6 am fun!!

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★ 5

I love working out here. They have the cub club which is a wonderful place your children can hang during your workout and the trainers are amazing! I love all of the trainers but Christie is definitely my favorite. She pushes me to work harder every class and is very encouraging!

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★ 5

Joining has been a wonderful experience! All the coaches were welcoming and genuinely helpful, making me feel right at home. The variety of classes offered is great too, catering to all fitness levels, and allowing to challenge myself and grow. I love the 45-minute sessions, which are perfect for fitting an effective workout into my schedule. Overall, it's a great place to get healthy and feel supported!

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★ 5

I’ve been going to F45 for 3 months now and I can honestly say it’s one of the best decisions I’ve made for my fitness journey. The coaches here don’t just guide you — they push you in the best way possible, always making sure you’re doing the exercises right and safely. What really sets this place apart is the atmosphere — it feels like a second family.

Huge shoutout to Christie, Thomas, and Jazelyn — they bring such positive energy, keep me motivated, and truly care about every member. Whether you’re a beginner or experienced, F45 makes you feel welcome and supported every step of the way. Highly recommend!

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★ 5

The coaches and the community at F45 Lakeland Highlands is very friendly and welcoming. They will work with you and push you towards your goals!! Coach Jaz, Christie, Maddy, Madalyn and Thomas are all amazing!!! Highly recommend F45 for anyone that is looking to make a change in their life and have fitness goals they’re trying to achieve. I also love the fact that F45 has locations all over country so you can keep working towards your fitness goals while you travel but my home gym will always be F45 Lakeland Highlands <3

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★ 5

A very welcoming experience, it is very beginner friendly but has some of the most intense workouts I've ever done and the most dedicated coaches guiding and helping everyone along the way

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★ 5

Love the work outs always different,ove the couches.

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★ 5

This place made me motivate to lose weight. I feel like I have more confident in my body since I started to join this place. I got a lot of ideas to work out more at home.

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★ 5

After working out basically my whole life, I thought finding myself again after multiple pregnancies and babies would be easy. I was wrong.after a few months of shopping around gyms I walked in f45 for a trial workout and I was instantly a member. Welcomed with smiles and high fives. Everyone is cheering you on and encouraging you to push all the way til the end of the time. The 45 min goes so fast because you’re working the whole time but difference muscle groups. Each station can be tailored to your ability. Coach Madalyn and Maddy have been been there since the beginning of my journey. They come and rep it out with you if you’re struggling and if they know you can go heavier they have no problem pushing you! They encourage you to be your best and really push yourself! I’ve found my gym home and am better for it. So happy at f45 🤍

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★ 5

Great atmosphere, coaches are really motivating, recommend

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★ 5

I can not say enough good things about this gym. Perfect for anyone trying to get in shape and have a great workout. the coaches are super welcoming and the environment is really great. Highly recommend!

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★ 5

I’ve been going to F45 in Lakeland, Florida for a month now, and I absolutely love it! The atmosphere is incredibly friendly and welcoming — from the moment you walk in, you feel like part of a community. What really stands out to me is how motivating and supportive the coaches are. They push me through each workout in a way that’s both encouraging and empowering. Every class leaves me feeling stronger and more energized. I’d definitely recommend F45 Lakeland to anyone looking for a fun, high-energy workout environment with a team that genuinely cares about your progress!

Source: Google

★ 5

I love the training at F45 Lakeland Highlands! The coaches are awesome, and the workouts are upbeat and keep me working hard the whole time. The staff are very approachable and easy to contact at any time. I highly recommend F45 to anyone looking to drastically improve their fitness life!!

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★ 5

I really enjoy these group classes, they are a game changer—challenging, motivating, and led by passionate instructors who really know their stuff. Whether you're a beginner or a fitness junkie, there's something for everyone. I always leave feeling accomplished and energized.

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★ 5

“Just joined and already impressed! The gym is clean, well-organized and the workout is a hit! The staff is friendly and welcoming, and the atmosphere is motivating. Looking forward to getting my pre-mommy body back.”

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★ 5

Loving the workouts so far and they have a kids club which is great if you have kiddos! Definitely recommend!

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★ 5

Awesome workout studio. Staff is always very friendly and professional and they really know their stuff. Big shout out to Nancy for slipping me in on a full 5 AM class. Thanks to Linda as well for helping me through a scheduling conflict. All the staff is very knowledgeable and helpful with working through own personal weaknesses and goals. I am currently working through a groin injury and the staff allows me to modify through workout stations in order to accommodate. A great place to get in shape and have fun at the same time.

Source: Google

★ 5

This gym has been a blessing in my life! The workouts are fast paced (in a good way), encouraging, and make you feel soooo good!!! I love the use of technology/tv screens to help keep you accountable during your workout. I love the weekend class options as well!

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★ 5

I needed a change so switched to this gym a couple weeks ago and I am loving it! I love that you have to sign up for a class because to me that's a commitment outside of just telling myself I will go to the gym. I also love that it's 45 minutes but still an amazing workout. The music is on point and the motivation is there!

Source: Google

★ 1

Wasn’t told ALL necessary needed information before hand paying and I am a college student. I think it’s VERY important to note you have to freeze an account even after letting them know you will not be there and THEM telling you it’s ok. I think it’s also VERY important to train your coaches to give out that same important information. Head of management horrible and not reasonable.

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★ 5

Upbeat workout classes fit for everyone! Highly recommend trying f45 Lakeland highlands

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★ 5

Love it here! Everyone is so supportive and motivating during the entire workout!

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★ 5

Absolutely loved this class! The energy was incredible, Coach Chris was super motivating, and the workout was both challenging and fun. I will definitely be back every time I’m in town. Highly recommend for anyone looking to push themselves and have a great time doing it!

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★ 5

Great place for a workout that pushes you! Coaches are great at helping you find what you’re capable of while also offering modifications to meet you where you’re at too!

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★ 5

Joined a couple weeks ago and love it! All the coaches are so motivating and it’s a great atmosphere.

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★ 5

It's not always easy finding a new Gym, but I'm so thankful I took the time to visit this one. F45 Lakeland Highlands, the community is truly unmatched. From the moment I walked through the door I felt so welcomed, and It's incredible the progress I've already experience with my body throughout my first month! The Coaches are absolutely amazing, each and every one of them truly dedicated their time to everyone as a whole, and individually. I love my new Gym Home, and it's fitting for EVERYONE!

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★ 5

Recently joined f45 and I loveeeeee it! I feel like a get a kick ass workout every time. The coaches are great and help you keep going when you feel like you can't! One of my fav parts about f45 is that they have classes as early as 5am. The loud, good music is such a plus, I love it!

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★ 5

I just started taking classes here about a month ago and absolutely love the workouts! The coaches are all amazing and keep you motivated throughout the workout. They encourage you to perform at your very best and are always super helpful. Not only are the coaches awesome, but so are the fellow members. Love F45!

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★ 5

I recently joined F45 and have to share how welcoming, encouraging and energetic the coaches/team are - Top Notch! Shout out to Chris and Linda as their energy is a force, and they take the time to connect, coach, motivate and observe, and most important, want to see you achieve your goals.

Each day/workout is challenging and different which makes the workouts so much more impactful and let’s be honest so much FUN! If you are looking for a place where you want to be coached and inspired to achieve your goals, F45 is the place!

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★ 5

The trainers is what makes this place so special!! The following trainers are very encouraging and do an awesome job keeping me motivated: Jazz, Madelyn, Chris, Nancy, Ryan, Christine, Leeheidi, Sydney and of course my dawg LINDA!!

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★ 5

I started here about a week ago, and I have zero complaints. The coaching staff is exceptional, and the energy they bring is incredible and makes you want to come back. The exercises aren’t hard, the quick 45 minute sessions don’t feel like they take all day, and thus far I’ve been coached by Chris and Jazlyn, and had the manager Linda work out next to me and the motivation is real. I would recommend stopping by and taking advantage of a trial session for anyone looking to get in shape and not knowing where to start, what to do, or just be in an atmosphere where they don’t judge and help you to succeed.

Source: Google

★ 5

It’s not a regular directionless gym where you go and lose interest in few days. Amazing place to workout with amazing trainers. Chris is a best to workout with. They design the workout in such a way that even 45 minutes of workout gives you the results. All you need to do is to show up 🙂.

Source: Google

★ 5

Visiting from Newtown, PA!!
Great Gym. Great energy. Great people.
Great workout.Highly recommended!!

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★ 5

Great energy! Awesome workout! Not to be missed when in Lakeland.

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★ 5

As a person that doesn’t like to be social or look stupid while working out, I must say being here has pushed me out of my comfort zones. Since walking through the door, there has been nothing but positive energy and vibes from everyone in the building. From the owner to the coaches to my workout partners, everyone has been very supportive. If you are looking for a change and need the community feel, F45 is the place to go!

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★ 5

Had my first class today. Coach Mike was awesome getting me signed up and the class was amazing! I joined right away!
Looking forward to what’s to come!

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★ 5

We have been searching for a new gym “home” since our gym closed during Covid. We found our new home at F45! The workouts are challenging and provide variety, the atmosphere is motivating and the coaches are incredible. Thank you F45 Highlands— we are hooked!

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★ 5

Been going a few weeks now and am really enjoying the atmosphere and challenge each day presents! Coaches are great and help you improve while pushing you to be your best.

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★ 5

F45 has been such a blast, the classes are so much fun and super challenging. The exercises are different every day and you always feel like you have had a full body workout. The coaches are so knowledgeable and encouraging and inspire you to push yourself and feel great! I feel stronger and get bored doing weights on my own but F45 is never boring! Definitely try it!

Source: Google

★ 5

So far my experience has been great! The coaches are awesome and the environment is so encouraging and friendly. It's challenging and they push you, but I feel great every time I leave and look forward to coming in the next time!

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★ 5

I've been a member at f45 Lakeland Highlands for a while now, and I couldn't be happier with my experience. The coaches are incredibly friendly and always ready to help, whether it's with correcting your form or just some motivation to push through a tough class. Plus, the sense of community is amazing. I've met so many great people who share my passion for fitness. Overall, F45 is my favorite place to be. I highly recommend it to anyone looking for a great place to work out!

Source: Google

★ 5

The best gym experience I've ever had. Fantastic coaching staff. Knowledgeable, passionate, and always approachable. I love that every day is a different workout which makes it more fun. Great community vibe, great coaches.

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★ 5

Great Studio, Coach Mike was helpful correcting the form and encouraging throughout the course. People were really friendly and looking forward to workout at this F45 for a long time.

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★ 5

F45 is a great place to work on your fitness goals! The coaches are great and the best I have had is coach mike! This place is great and you always know what excersises you are going to do! Highly suggest! Go to F45 Lakeland!!!!!!!! You will get the gains!

Source: Google

★ 5

I highly recommend F45 Lakeland Highlands, where I’ve been a member since April 2023. The cardio & hybrid workouts are exceptional, providing both intensity and variety to keep clients engaged. Mike is an awesome coach—his expertise and motivation make every session effective and enjoyable. This is the perfect place to elevate your fitness journey.

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★ 5

Absolutely my favorite place to workout! Positive environment, Super fun workouts that kick your butt and somehow fly by! 10/10 recommend to anyone of any fitness level- coaches are always happy to modify exercises. Come workout with us!!

We love Coach Mike!!!!

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★ 5

F45 is an amazing gym! I recently started going back to the gym and am so thankful for the knowledgeable staff. Mike was very attentive and made the experience a great one!

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★ 5

Love F45! The trainers are always motivating and the workouts are always changing. I'm never bored with the workouts and this place has helped me reach my goals!

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★ 5

I had an a fantastic experience dropping in for a workout at F45 Lakeland! Linda was very helpful and Chris did an awesome job keeping the energy high. I'll definitely workout with them again next time I'm in town!

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★ 5

F45 is an amazing club and the classes are designed to help you achieve your fitness goals. I’ve been a member since March and I’ve had considerable improvement in my range of motion and endurance. Coach Mike is an excellent fitness instructor: he is attentive, knowledgeable and a great motivator. I have injuries that prohibit me from performing certain exercises and Coach Mike is always able to help me find an alternative exercise.
If you’re looking for a place to workout in Lakeland, this is it.

Source: Google

★ 5

I decided to try F45 Lakeland Highlands after hearing friends in Tampa and Orlando rave about it—it did not disappoint! I joined after trying 1 class and now it’s a part of my regular routine. It’s a great workout that challenges you and the coaches do a great job. Mike & Abby are always energetic & motivate you to push forward and progress to the next level. Highly recommend to anyone considering joining!

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★ 5

Very happy to have found F45 and I’m also thankful for their friendly and beyond helpful trainers. Highly recommend to anyone wanting to up their game.

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★ 5

F45 literally changed the way I viewed fitness. You get the best workouts in 45 minutes! This gym is awesome, well equipped and always very clean. The community is great and the group classes are awesome. 1000% recommend it to anyone!

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★ 5

Absolutely love this gym! Every workout is different, it’s quick, and always a great challenge! Definitely recommend to all!

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★ 5

I’ve been coming here for the last month or so and already see a difference in my body. I love that the trainers and there with you every step of the way and will correct you if needed. They also push you to do more which is great! I love the different options of early morning and evening times to fit my schedule as well. Everyone is nice and welcoming and even if you go alone you’ll make new friends. All the coaches are great but shout out to coach Mike and Madalyn (since I take their classes the most) for always pushing us. Each class is different and your whole body will be worked out lol.

Source: Google

★ 5

I’m a longtime F45-er and I absolutely love this studio. The atmosphere is so supportive, encouraging, and truly welcoming for any and all fitness levels. Coach Mike, who coaches many of the evening classes I attend, is so good at pushing you to do your best, especially when you think you can’t, and knows how to help you continually make progress. F45 has made me a person who loves to work out.

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★ 5

The most welcoming gym I have ever been to. The coaches make you feel like family and put your best interest toward. The workouts are very effective and challenging not only physically but mentally. I love my F45 family!

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★ 5

I joined F45 back in February, and it’s been awesome! The studio is clean and well-equipped. Coach Mike is super energetic and motivating, and very knowledgeable. He always takes the time to ensure everyone is using proper form and technique. The coaches and community here are simply the best! Highly recommend this place for a great workout!

Source: Google

★ 4

I want to preface that I love F45 when I began this wonderful journey about 4 years ago at my original studio. The community it’s brought me is like no other. That’s being said, here are some things to consider in order to improve the Highlands F45 location;

-Better Communication
-Social media (incorporating more members at the main studios)
-Turn over rate

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★ 5

F45 Lakeland Highlands has been amazing! The coaches are great!! Its a challenge that is worth every minute! The workout changes, it's fast and fun! The coaches motivate and encourage so you always feel accomplished!

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★ 5

Incredible work outs! 45 minutes but you do really burn those calories!!!! Recommend!

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★ 5

I absolutely love F45! This is the best motivational guna I’ve ever been a member at. They want you to get fit and achiever your goals. I’m glad I became a member and will always have great things to say about them 🙂

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★ 5

The workouts are perfectly paced for beginners to advanced. The coaches truly care about your form and progress. The community is welcoming and supportive, making every session enjoyable. Highly recommend for anyone looking to kickstart their fitness journey!

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★ 5

F45 is the perfect gym to fit my busy lifestyle. The classes are quick but so effective—literally 45 minutes in and out the door. The community of coaches and regular gym goers encourages me to do more and get stronger each class. I've never felt better and like fitness is such a manageable aspect of my life as it is with F45!

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★ 5

Amazing trainers! Clean. Awesome burn. Build muscle and have fun doing it. Challenging and upbeat atmosphere. Love it!

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★ 5

Great place. Great staff. Coach listen Linda is the best.

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★ 5

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★ 5

Great workout with consistent times and great coaches.

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★ 5

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★ 5

Best place ever! Love the workouts! Recommend 10 out of 10

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★ 5

Amazing coaches and complete, clean gym. Would highly recommend!

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★ 5

Great gym environment with amazing coaches!

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★ 5

Team training, life changing.

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★ 5

F45 has been AMAZING! You leave every workout feeling like you had the best workout of your life! The lionheart monitor we use also makes me give myself the extra push I need to meet my goals! The coaches are amazing and the other members make you feel like family! You won’t regret joining!

Source: Google

★ 5

I've tried so many gyms, even worked at one, and this is by far the best workout out there. Every workout is varied and fun. The coaches are great and work with you on modifications and form in a kind manner. The coaches meet you where your at. There's people ranging in age from 20s to 70s. Seriously, there's no judgement. It really is a welcoming community. If you come even a few times a week, you will see results. It is 100% worth it.

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★ 5

Fav place everrrrrr!!! Best coaches and best people🫶🏼

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★ 5

5 stars baby

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★ 5

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★ 5

Solid gym. 5/5

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★ 5

When I found out F45 was finally coming to Lakeland, I was SO excited. I had tried F45 in a S. FL studio before and was immediately hooked. Everyone has been so welcoming and I actually look forward to that 4am alarm clock, so that I can make it to 5am class everyday. #Thebestgirlgang

Source: Google