F45 Training Lake Mary

Lake Mary, 1120 Townpark Ave b1012, Lake Mary, FL 32746 | ★ 5 (154 Review)

📞 +1 407-476-8545

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About the Club

F45 Lake Mary Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training Lake Mary
 F45 Training Lake Mary
 F45 Training Lake Mary
 F45 Training Lake Mary
 F45 Training Lake Mary

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Reviews

Stefanie Ayres

★ 5

I’ve been going to F45 for 7 months, and I absolutely love it! I’m stronger, better balanced, and notice real improvements in my everyday life — lifting, bending, and moving with ease again. The workouts are truly functional and effective. I love that I can just show up, follow the program, and get an amazing full-body workout without having to plan a thing. The coaches are motivating, the energy is great, and the results are real!

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Lukedox1

★ 5

Great fitness classes for all levels! The coaches are supportive, the workouts are always challenging in the best way, and the energy keeps you motivated every class.

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prisca hakimjee

★ 5

Almost a year in at F45 and I still look forward to every session! The coaches are amazing; they push you just the right amount and make sure your form is on point. My 5:30 group keeps me accountable and inspired. I love that every workout is different; the variety keeps it challenging and fun!

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Rachel Thomas

★ 5

Great gym! I love the balance of having cardio, strength, and hybrid HIIT workouts. The coaches are all phenomenal specially Gustavo and the F45 community is very welcoming. Their classes help challenge me to reach my fitness goals.

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Unhappy Customer

★ 5

Not unhappy with this place it is amazing!! Coaches are awesome!!!

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ryan kravetz

★ 5

Best decision that I've made for my health and wellness. 2 years here and the results are real. Great coaches, and staff.

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Robby Hamoud

★ 5

Joining F45 has been life changing! My wife and I were tired of the same old gym routine and same exercises, day after day, so F45 was the exact switch up we needed. The coaches, special shout out to Gustavo, are friendly, motivating, and work with you one on one, even in the group setting. Plus our Lake Mary family is the best! You should definitely join!

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Casandra Pryor

★ 5

Love F45! Great workouts packed into a 45min class so worth it! And the coaches are awesome!

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JENNIFER LYNN KROLL

★ 5

Walking into F45 Lake Mary feels more like joining a team workout and becoming part of a community. The coaches greet you with a friendly smile. Upbeat music keeps the energy high from start to finish. The vibe has a positive and fun environment, like having a clear plan, and want to get the most out of a 45-minute session, F45 is one of the most effective and motivating fitness options out there, in my opinion. With almost 750 workouts, I highly recommend F45 to everyone no matter your ability. You can modify every workout to your high intensity.

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A. Ben

★ 5

I ended up at F45 Lake Mary (LM) because my previous F45 location closed. I was nervous about the transition but I enjoy the F45 format so I decided to give it a try. It's been several months now and I'm glad I chose F45LM. The trainers were warm and inviting from the start. My gym family has expanded and I am grateful for the support and accountability. If you are looking for a guided workout that will still foster results and challenge you, F45LM is a great place to start!

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Tina Felsberg

★ 5

I love F45 Lake Mary! From the coaches to the members, we all have a great time and feel like family. I look forward to every 5:30am class!

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Julieth Moran

★ 5

Training at F45 has been a total game-changer for me. The coaches are amazing — always motivating, correcting, and pushing you with the best attitude. Every class is a new challenge, and I always finish full of energy and satisfaction. I also found a great friend, Judith, who trains with me every day — we’re definitely the most disciplined duo! 😅💪 Without a doubt, F45 has become a big part of my routine and my overall well-being. 💙

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Raihaan C

★ 5

Music blasting, coach smiling like this is fun, and I already know I’m about to do burpees, jump squats, and some ungodly plank variation that was probably banned by the Geneva Convention.

By minute 10, I’m drenched. By minute 20, I’ve lost feeling in my soul. By minute 30, I’m negotiating with the universe.
And by the end? Somehow, I feel unstoppable.

Shoutout to Gustavo and his crew for constantly pushing me past my limits and keeping me fired up.

I feel stronger than ever, and my everyday movements have gotten noticeably smoother and easier.

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Stacey Hodge

★ 5

I was told about F45 from a friend when I was currently a member of another class paced gym. I was excited to try f45 out because I knew there would be more strength training in it for me vs what I was getting. I decided to finally take a trial class, and once I did I knew I’d be signing up. I can tell my body has already taken on such a good transformation and I’ve only taken 11 classes so far. I feel motivated and pushed in my workouts.

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liset rodriguez ramirez

★ 5

Excelente me encantó, estaba en la búsqueda de algo que me brindara seguridad y me motivara y definitivamente me encantó! 20 de 10

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Michael Healy

★ 5

Great coaching and workout!

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Arika Leonard

★ 5

F45 Lake Mary and Gustavo both have made the biggest impact on my life!! I cannot recommend enough! Best therapy money can buy. These workouts and positive environment helped me overcome anxiety by moving my body weekly. The results are amazing, I was previously intimidated by group class workouts but not anymore. I’ve been going since February 2022 and continue to go weekly!

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Chris Leone

★ 5

Great workouts. The coaches are awesome. I'm there 4 or 5 days a week. They keep me coming back! I'm down 49 pounds since December. As of September 18 now I'm down 66 pounds!

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Milind

★ 5

Great workouts and great staff.
Highly recommend!

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Melissa Turcsan

★ 5

F45 Lake Mary, great facility, clean, nice set up of training equipment. Welcoming the atmosphere. Coach Gustavo 100%

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Constance Hilliard

★ 5

I joined F45 after getting hurt at another gym & it was the best move I've ever made! The trainers encouraged me, pushed me & also helped me modify while I healed. Their class times are great, the energy and music is 10/10 and the sense of community I feel is next level. Gustavo is the star of the show and makes HARD workouts SAFE AND fun, while keeping you encouraged and in good form.

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Larissa Guerrero

★ 5

The staff is amazing and supportive, always pushing you to improve. The community is algo great … Love it!!

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Robert O'Connor

★ 5

Best place to get a great work out in! The instructors are great and really push you to do your best!

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Isabella McKnight

★ 5

Love coming here! I always feel so motivated and LOVE the variety of classes. I usually come on my lunch break and it's a great way to break up the day. I always feel great after!

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Nina Walk

★ 5

The best workout by far!!!

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Jackie Strassman

★ 5

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Samantha Brown

★ 5

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Mike Notte

★ 5

The best workout and trainers around. Gustavo is awesome! Place is always clean and organized.

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Jess Matos

★ 5

F45 Lake Mary is the BEST! I started coming to the studio on ClassPass but loved coming in so much that I decided to join full time and it’s been MORE than worth it. The only workout I’ve ever truly looked forward to every day and the community makes it even better.

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Adrian Enrique

★ 5

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Crystal Lake

★ 5

I love coming to F45. Not only has my body completely changed to where I wanted it to be in such a short amount of time but I have also found an amazing community that I am grateful for. The trainers actually spend time to get to know you as well as make sure you are performing with proper form and at your best capacity! Highly recommend joining!

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Sarena Bhatia

★ 5

F45 is always a great workout. You’re in and out with maximum efforts, maximum gains. I always go to Gustavo’s classes but all the instructors are amazing! Consistently great music too which helps :)

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Allan McCormick

★ 5

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Paige Crawford

★ 5

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Brandon Johnson

★ 5

F45 is excellent training for athletes and everyone in between. So much variety in the classes that you will always be challenged. Gustavo is one of the best trainers F45 has to offer. He's built a wonderful community!

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Corey Prom

★ 5

Great workouts

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Deborah Bitman

★ 5

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Rachel Kubin

★ 5

Absolutely love this gym! Checks all the boxes.

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Janelle Heyl

★ 5

Home away from Home 💙🖤💙🖤

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Jean Snow

★ 5

Love the programming, the coaches, and the music!

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Cynthia Grinnon

★ 5

F45 with Coach Gustavo is next level!

If you’re looking for a high-energy, supportive, and results-driven workout experience, F45 with Coach Gustavo is the place to be. Every session is dynamic, challenging, and fun — exactly what I need to stay motivated and push my limits.

Coach Gustavo brings the perfect mix of discipline and encouragement. He pays attention to form, knows when to push you harder, and always brings the energy to every class. Whether you’re just starting out or a seasoned athlete, he meets you where you are and helps you level up.

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Amy Wagner

★ 5

The best gym. Workouts are great and the people are amazing. It’s a true community. ❤️

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Nancy Surratt

★ 5

Love love love this gym and those that workout are all so kind and welcoming and the Coach, our Gustavo sets a tone of really caring about each individual at their precise fitness level and then with the cutest smile, encourages you to increase when the time is right. All really sweet vibes here in the midst of sweat and groans! Lol.

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Tiffany Eastman

★ 5

Great classes and Gustavo is awesome!

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Shea Staber

★ 5

Gustavo has made working out enjoyable again! Such a fun and friendly environment! I love F45!

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Emily Halverson

★ 5

F45 Lake Mary is the best resistance and weight training facility in the area. Their coaches are 2nd to none! They are welcoming, knowledgeable and have helped me reach personal goals and break through plateaus in my strength training endeavors! F45 Lake Mary has the best community of members who support each other and make going to the gym fun!

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John Miller

★ 5

Body by Gustavo! 60% of the time it works every time!

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Mandy Albaugh

★ 5

Great trainers, great atmosphere, great workout. Highly recommend!

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agent mark

★ 5

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Lauren Tolley

★ 5

Best workouts with the best coaches! They will push you to be better and stronger every class.

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Victoria Zito

★ 5

Best training gym that I’ve ever went to. I am 18 years old and I personally work out with a coach named Gustavo, He is one of the best trainers of F 45 here in Lake Mary.

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Roy Moshe

★ 5

Been struggling for years to lose the last couple of stubborn pounds and just couldn’t get rid of em. That’s until I joined F45 with my then GF, now wife. In a matter of 3 months I got to my goal, to the point that my family and others, unsolicited, told me that I looked like I lost lots of weight.

All the coaches are superb, especially Coach Gustavo. He is very kind and is always there to help with form or any other questions.

10/10 would recommend F45!!!

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Rachna Gupta

★ 5

Great workouts and amazing supportive coaches.

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Taylor Blyseth

★ 5

F45 Lake Mary is amazing! The coaches are fantastic—so motivating and knowledgeable. They've made working out something I genuinely look forward to. I have a very busy schedule but have found the class times to be perfect.

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Devan Deratany

★ 5

Great facility; trainers are fun and engaged and super helpful in recommending adjustments and pushing you to get stronger!

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Alejandrina Jimenez

★ 5

I love it

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Dan Dominguez

★ 5

Great studio, Gustavo made great corrections and was attentive. Great energy.

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Tina Felsberg

★ 5

I am so glad I joined F45! I am very impressed how the gym is run and the coaches are awesome! I feel so much more energized and excited to work out now.

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Nancy Bowen

★ 5

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Amy

★ 5

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Beth Erb

★ 5

Dropped in for a work trip and Gustavo was awesome. It was my first time at F45 and he was very welcoming, had great energy, cues and knew when to push me to get the most out of the workout. If I’m ever back in the area I will definitely come back.

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Mike de Boer

★ 5

We were visiting from NC and had a great time visiting this location. Kevin did a great job explaining all of the moments and helped me with some modifications.

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Elliott Reed

★ 5

Awesome gym and great coaches! Love the 45 min workout concept! Get in burn calories and get out. The classes are easy to follow using the screens through the studio. Will definitely come back!

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Sharon Howard

★ 5

I’ve been going to this gym 10 times and I keep going back. They are flexible with your visits, you come when you want. You’re not alone there, they have great coaches to help you. I’m 61 and this is making me strong. Coach Giancarlo & Gustavo are great and and I really appreciate them.

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Info

★ 1

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Motes

★ 5

Absolutely love this place. I’m getting more of a workout than when I had a personal trainer.

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Ashley DelZoppo

★ 5

f45 classes provide a total body workout. each class is different and every exercise is modifiable. the trainers are supportive, encouraging, and very attentive to form. the studio is always clean and the playlists are always great

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Andrea B

★ 5

I’ve been going to F45 for about a month now. I started with their 7 days for $7 since I had never done this type of workout. Coach James and Coach Heather are amazing (as are the other coaches, I’m sure)! I used to feel very intimidated by workouts of this nature because I’m not necessarily in top shape. However, coach James is truly so kind and always offering modifications. I love the fact that they push you to go to a heavier weight or doing more reps but without compromising yourself - I don’t feel pressured to perform a certain way by any means. The workouts are dynamic and never the same, which is a huuuge help. The community they have at this gym is also amazing! Everyone motivates one another. All the folks I have interacted with are truly so kind and helpful, especially in the beginning when it comes to knowing how to swap between stations or how to perform an exercise. I’m so glad I found this place and I can’t wait to continue working towards a healthier lifestyle :)

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Jennifer Brumer

★ 5

Great coaches and great programming

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Jessica Williams

★ 5

I like having the variety of cardio and resistance short timed stations, along with the tvs that show the exercises and timer. The coaches will help correct your form and are very friendly.

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Walter Magiera

★ 5

Solid advice and coaching from the team at F45. This is the most efficient and effective workout under an hour. You will be challenged but you can go at your pace; building your endurance with each week. 💪🏼

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Allison Ward

★ 5

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Katie Hughes

★ 5

Best workout EVER!! I’ve tried CrossFit, orange theory..you name it. F45 is the perfect combo of cardio and strength training! I look forward to going to every class

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Michelle

★ 5

If you’re looking for a complete body workout, and a great time, F45 is FANTASTIC!!! I could not complete a better workout in 45 minutes if I tried. These Coaches are the real deal so look no further, this is your place!!!

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H. M.

★ 5

5 star rating for good reason! Great trainers, clean studio, equipment is always organized & sanitized & the energy is alway 💯!

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Rich Brashears

★ 5

F45 is tough but great at the same time! I’ve always just been a weight training guy. I’ve found that adding this into my routine is helping me achieve my goals. All the coaches are great! Give it a try!

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Kalyan Yenupuri

★ 5

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Amanda S

★ 5

James is an incredible coach with great energy and positivity and an awesome playlist. The workout was really challenging and keeps you moving and sweating the entire time.

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L G

★ 5

Love working out here! The coaches are awesome and the workouts are tough but fun

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Tristan Fuller

★ 5

Such great family vibes with the members and coaches here. Everyone is always pushing each other to get better and become the best versions of themselves.

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Francy Machado

★ 5

Me encanta

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Kami Macaione

★ 5

Great place to workout! Very friendly trainers and members of gym. Try it out!!

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sandra gardner

★ 5

I really love this place! Really help me a lot to change everything this year!! I recommend F45 lake Mary They are amazing 🤩

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Eileen Berg

★ 5

Starting a new gym (especially by yourself) can be very intimidating, but everyone here at F45 Lake Mary is so welcoming and outgoing that you don’t have time to feel that intimidation. The second you walk through the doors they immediately greet you with a smile and engage in conversation. The coaches are all so knowledgeable and motivating. They each bring a different style to the table which makes the Lake Mary location such a powerhouse! If you’re on the fence about joining or trying a class, just do it. You have nothing to lose (except for lbs) and only muscle and friends to gain!

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Jasmine Monge

★ 5

I love coming here. I come 6 x a week. I love how the coaches challenge and guide me. I like the owner who is great. I like the Manager-also great. The atmosphere and how motivated they make you feel to push yourself is a lot of why I come here. I also am seeing great results! It’s fun and I love the music!

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michael padden

★ 5

I was visiting Lake Mary area and did a drop-in to the studio. I met the owner, she is a delightful person. The cleanliness, service and workout was perfect for me. If you live or visit Lake Mary, I highly recommend you workout at this studio. The trainer was great. They truly are a 5 star studio.

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Christopher Greene

★ 5

This gym is the best I’m Lake Mary! I’ve been in many group training gyms and this was my favorite group. Coaches are professional and keep you motivated in and out the gym. Definitely check it out!

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Gunnar Rodgers

★ 5

Best F45 in the Orlando area! The trainers do an amazing job teaching, motivating, and ensuring safety in the gym. The atmosphere they’ve created and the team that they’ve built makes you want to come back no matter how challenging the lift may be.

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Gisselle Martinez

★ 5

I love coming to F45! The fast paced workouts that are challenging but not impossible. Everyone who works there is so friendly and they make working out a joy.

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Gnana Swaroop

★ 5

Trainers are really great. They tell and push the people, provide alternatives. Really appreciate on this program and coaches

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HelloImSof

★ 5

This program, atmosphere, equipment, and training is truly suited to help you transform your physical stamina! It’s challenging but the coaches are incredibly motivating and will help you at any time.

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Roxs Di

★ 5

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Daniela Ovando

★ 5

Great experience that had me sore for the next few days! Work outs were fun and focused while having guidance from the coach.

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Michele Claussen

★ 5

Absolutely love these trainers!

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Jessica Correnti

★ 5

We love F45! The trainers are so motivating and they will challenge and push you in a friendly non-intimating way. The workouts are different ever single day (great for people like me that can get bored in a mundane workout routine). This gym is full of great people of all fitness levels working towards a healthy lifestyle. I highly recommend trying this place out, it’s not your typical gym 💪🏼
Update done almost 400 classes- no class is the same and trainers are amazing.

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Elaine Wohlfarth

★ 5

Great class, and amazing instructors! Definitely would recommend to a friend 🤩

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RS

★ 5

life-changing. classes are amazing and you
never do the same workout twice. Gustavo & Gabe are one of a kind, you won’t regret it

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Susan Forbes

★ 5

Outstanding in every way! Fun and encouraging environment. The coaches are excellent, the workouts are great and you will love the results. If you are looking for a gym to join then look no further. This is the place!

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Tricia Lessard

★ 5

Love Lake Mary F45! I have been coming here since it opened almost two years ago. I have met some amazing people and made new friends. I wasn't a fan of cardio but now I can't get enough of it with the variations (never do the routines) and motivation from other members. The trainers are amazing, fun and full of energy - everything you need to make this your new special place! Highly recommend!!

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Francheska

★ 5

The best of the best!

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Terri Thompson

★ 5

Cannot say enough great things about this gym. Owners and trainers are phenomenal- classes are fun and challenging and so rewarding!

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Monica Peragine

★ 5

I love this gym!! Great Coaches that motivate you and Fun but Challenging workouts that are always changing so you never get bored.

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Jacob McDonnell

★ 5

My first F45 class was with F45 Training Lake Mary, and I loved it! Coach Burcu was awesome, the energy in the room was contagious, and overall, I had a lot of fun while getting a good workout in. I really like the community environment, and I look forward to my next workout!

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Jason B

★ 5

Love my experience at this gym. Fast paced and constantly changing things up so its never the same workout twice. But what really makes this place awesome are the amazing instructors that really care about everyone.

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Mary Abed

★ 5

f45 lake mary is hands down the best location i’ve ever been to. i’ve been a member here for a year now and have noticed such a huge difference in my physical appearance and mental health. there’s no better feeling then crushing an awesome work out in 45 minute. the coaches are so incredible and are tentative to all members needs. the f45 lake mary community is truly unmatched!! love my f45 LM family 💪🏼

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Ryan Messier

★ 5

The workouts themselves are life changing and the trainers create an exciting and motivating atmosphere. I could not recommend it enough!

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Nataly Restrepo

★ 5

Best F45 training facility in the area!! Super highly recommend it, you see quick results, the trainers are super helpful and make sure you do each & every exercise correctly.

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Pablo Andres

★ 5

I am so happy to be a part of the F45 family here in Lake Mary! I've been coming to this location since the beginning of 2022. After noticing all of the positive changes it has brought to my life, I've made it a part of my daily routine.
They have classes every day of the week at multiple times a day. Their schedule is ideal for me since I like to start my day with a great workout and know that I've done something good for my health for the day. And if something changes in my schedule, I know I have options later in the day.
I feel like I'm on autopilot when it comes to knowing what muscle groups to target, what workouts to do, or how long to exercise. If I ever need help modifying a particular exercise, the coaches are there to help me with alternatives, correcting my form or encouraging words. I always get the most out of my workout.
The community is another reason why I love F45 Lake Mary. From the owner to the coaches to the members, everybody has been very friendly and extremely helpful in helping me reach my fitness/health goals. Overall it's been a great experience! I highly recommend F45 Lake Mary!

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Carly Sellers

★ 5

i’m obsessed with f45!! this is the first time i’ve actually been excited to workout and i actually miss it on my rest days!! all the trainers are so great and really push you to be your very best :) i would recommend to anyone!!

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FC

★ 5

LOVE it. Best training you can get, great people, trainers are amazing, specially Gustavo and the owner is lovely and great and always super friendly greets you with a smile. Love F45 Lake Mary

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Apurva Vidyasagar

★ 5

F45 has been a life changing experience. You have everything one could want in the gym.The overall vibe is great.All the trainers are exceptional and take an interest in you no matter what fitness level you’re at.They provide instant feedback and adjustments during the workouts and just the right amount of encouragement.The equipments are in great condition.You will not do the same workout twice and if you go you will see the results no question.

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Jessica Spencer

★ 5

Gustavo & Joseph are some of the best trainers out there!

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Omayra Lopez

★ 5

Great environment and training! All the benefits of HIIT and guidance from the trainers for optimum performance and form!

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Carol White

★ 5

Just started going here and already love it. I was going to OrangeTheory, but this place is much better if you want a great workout that is different each day.

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Mrs. Lauren Vosburg

★ 5

Saw this opening up and decided to be a founding member--have never looked back! Great owners, coaches, energy and other people working out. This is what people are searching for when they want a "gym home". Look no further! I even convinced my husband to switch gyms, and he's a big lifter. It's for all shapes, sizes and experience levels. Love F45!

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Amanda R

★ 5

Great 45 minute workout every time! The trainers are great motivators and the workouts go by so fast. Good music sets the mood for each class and everyone is so inviting.

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Juliana Munoz

★ 5

Amazing workouts ! Highly recommend 😃😃

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Stephanie Seda

★ 5

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Katy OConnor

★ 5

I love F45 Lake Mary. The coaches are friendly, educated and know what they are doing and talking about. The other clients make you feel welcome and help keep you motivated. Everyday is something different which keeps it from getting stale or boring. This has become my home away from home. Hands down amazing place!

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Jan De Camps

★ 5

If you are looking for the extra gear on your workouts to take you next step of your fitness goal then this is your place. Excellent trainers, great ambience and killer workouts! Highly recommended.

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Prathima Sadashiv

★ 5

Excellent coaching!
Amazing Coaches! 🙌☺️

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Leyla Hamoud

★ 5

I can’t say enough good things about the F45 in Lake Mary! The coaches are SO amazing and actually care about making sure you’re getting the best results. The workouts are quick yet highly effective and the coaches are there to motivate and support you throughout the entire workout.

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Sal Allegra

★ 5

I highly recommend everyone to join. F45 offers a variety of exercises that will push your limits. The coaches are awesome, everyone is friendly and supportive. The energy is through the roof.

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Shelby Long

★ 5

F45 is life changing! Every day is a new workout, a new challenge and goal. The coaches are amazing, encouraging, and so much fun to be with! They really push you to be your best 😊 5 stars ⭐️⭐️⭐️⭐️⭐️

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Allyson Graham Hopkins

★ 5

Have been going to this gym for a year now and love it!! The coaches are great and personable and it’s something new every day.

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Karen Suarez

★ 5

Can’t brag enough about F45. The workouts are not only great but the whole experience is what did it for me. It’s definitely a welcoming community. I love the variety of the workouts and the fact that are well invested 45mins. The trainers are great and I’ve made some awesome
workout buddies!

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Maria Berru

★ 5

I love F45! This is the first time in my life I have actually attended a gym 5 times a week. Energy is great, facility is brand new and clean. You will see quick results if you stay on track.
Head coach Gustavo is amazing and truly cares about each one of his clients and their personal goals.

Definitely recommend!

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Izabela Olejnik

★ 5

I joined F45 in January and I’ve been obsessed! I go 4-5 times a week and I miss it on days that I rest!! F45 makes me feel excited to work out and I’ve already started to feel stronger. I couldn’t do one push up before and now I can finish a 35 second set of push-ups !! Highly recommend :)

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emileigh wright

★ 5

I joined F45 lake Mary over a year ago and got tremendous results! The classes and energy every day are addicting! They have amazing coaches that will teach you form, nutrition, and motivate you every single day! Go to this gym, you won’t regret it.

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Setu Sharma

★ 5

I love this facility. All trainers are nice. So far my favorites are the owner Burcu and Gustavo. I am yet to try Joseph’s class. Clean, professional and friendly place. Love their Y Bells and functional area and workouts. Owner is very friendly and a fireball of energy and motivation. Love the concept of functional training in a clear and effective coaching delivering what is designed for everyone. I will suggest a kids club in near future as they settle down in their business.

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Lareesa Wilds

★ 5

You want a true transformation.....this is the place to be. The atmosphere is upbeat and what I love most, is everyone is doing the same thing; so you don't really have to worry about insecurities or those gym show offs. The coaches are amazing (I could sing their praises all day) and the workouts put your body to the test. You will never see the same workout twice in a week.

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Robb Coleman

★ 5

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Sumukh Doddamane

★ 5

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Alexandra Adams

★ 5

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Sarah Rockwood

★ 5

I went to F45 last year prior to my pregnancy. I am on a long weight loss journey and was probably the biggest person there.

They were so helpful and inclusive, I loved it immediately. The coaches would be quick to jump in with a modification if needed or provide suggestions on my form. The members were so friendly to me. I’ve had my baby now and will be going back soon, I’m so ready! They are amazing and high quality, they actually reached out during my pregnancy to check on me via email, even tho I stopped going for a while due to fatigue. Top notch people there

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Michael Rasmussen

★ 5

Amazing gym! We've been coming to F45 for about a month and are so happy we started. Gustavo, Grant, and Brenna are an awesome group of trainers, and are always motivating. You can also expect plenty of individual coaching during each class, which is a welcome change from many other similar gyms where you're often left on your own. Great community and great people, and very highly recommended if you're looking for an effective HIIT-style workout regimen!

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Julie Pugh

★ 5

Love the Lake Mary F45! Great trainers, awesome workouts, great community, and classes with great friends! #bingo #socialathletes

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Jeff Pugh

★ 5

Started going to F45 back in October when first opened and absolutely love it. The location is great and close to home and the number of classes offered fit easily into our schedules. The trainers are extremely knowledgable and motivate you to become your best self. It has been great to watch so many people change their habits and lifestyles since we all joined. I've seen my body change and improve all over and I keep getting challenged because the workouts continue to push and evolve. Don't waste another day ... they offer a free week for you to try yourself!

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Gustavo Macias

★ 5

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Shantele Days

★ 5

If you want the most challenging, fun, motivational workout, please come check out
F45 Lake Mary. I have worked out at other gyms in the past that were either a boot camp style or HIIT style but i always felt there was something missing. F45 truly encompasses its name. It is FUNCTIONAL exercise done in 45 minutes and it has given me the results I’ve been striving for. I love that each day the types of exercises are different which makes it so much fun to come to class. Every Coach is AMAZING!! Coach Gustavo, Coach Breanna, and Coach Grant are truly masters at what they do. They all have high energy, positive attitudes and want you to succeed at your goals!! If your debating on trying out this gym, just come check us out for one class and I promise, you will not be disappointed!

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Heather Conway

★ 5

This place has changed my perspective on working out. Every class continues to challenge me in new ways. The coaches, the studio and the team members are incredible. Gustavo, Brenna and Grant motivate everyone to work hard and have fun. If you’re looking for a great atmosphere that will leave you extra sweaty and feeling strong, look no further than F45 Lake Mary.

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Jason Boffey

★ 5

I love going to this gym. It’s fast paced and you’re always doing something different. It’s so much fun. The staff is so supportive and motivating.

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Brent Fieser

★ 5

5 weeks in, averaging 3-4 days per week and I feel great!! After not working out for over a year due to the pandemic, I could not think of a better place to start back up than F45! Great trainers, workouts that are different and challenging every time, and motivated people around you is the recipe for an awesome experience! I’m sore pretty regularly, but that’s a good thing!!

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Hanna Bessette

★ 5

I’ve tried so many gyms and personal trainers and I’ve never found the right fit for me but at F 45 in Lake Mary the trainers are phenomenal!! Gustavo is always so encouraging i’ve never once felt judged by him for not knowing exactly how to do one of the work outs. he’s a real gem 10/10 I recommend to everyone !!

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Melanie C

★ 5

Fun programming and great coaches!

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Hunter Koike

★ 5

My first time workout was today and Gustavo was great, pushed me as hard as I wanted and was very friendly! Thank you F45

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Andrea Zogran

★ 5

Best workout with the best coaches!

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Lupe Delacerda

★ 5

It safe too join do COV

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Isaac Cruz

★ 5

Such a great gym! The staff, energy and the overall atmosphere is positive and addicting. I have been working out here since Nov and I can't get enough of it. Each class is different and the coaches are great when it comes to pushing you and giving you alternatives for every move set. The staff make an effort to get to know you and they greet everyone by name and are energetic! A must try!

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Jeremy Smith

★ 5

AWESOME gym and even better staff. F45 is a miracle workout. It's addictive, and my wife and I love that we can workout together. We have been going since October 2020, and both have seen significant results. Any body type or fitness level can go and be successful. It's seriously a community; we all support each other and have a blast!!!

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Jesse Eichhorn

★ 5

I always have a great work out. The training staff is very professional and motivating. Thanks F45.

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tlizzard8

★ 5

Very happy F45 opened up by me! The workouts are fun, challenging and energizing. The coaches greet you by name and are very welcoming. Good for anyone at any level and they modify if you need it - they aren't pushy and help you get the best out of youself. Highly recommend!

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Timothy McCormick

★ 5

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Nancy Warner

★ 5

Wow!! Now that’s a workout!! Great trainers and I met the owner, she’s amazing. Very professional place and very clean. I SO wish we had one in Appleton, WI. I’ve read this is a great workout for shredding body fat.

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