★ 5

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★ 5

I was looking for a fun workout program that would excite me and motivate me to keep coming back. I found that at f45. I come into the facility 2-3x/week and I utilize the at-home workouts on their app 2-3x/week. All the workouts are different and I burn no less than 400 calories each session. I really appreciate the energy and positivity from the trainers at the facility as well. They are all very attentive and even the trainers on the app explain the exercises thoroughly. Love it here!

Source: Google

★ 5

“Life-changing experience at F45!”

I absolutely love being part of this F45 community! The workouts are challenging but so much fun, and every session feels different so I never get bored. The coaches are incredibly supportive, motivating, and always make sure my form is right. I’ve gotten stronger, and more confident since joining. What makes it extra special is the energy in the room—it feels like working out with friends who push you to do your best.

If you’re looking for results, accountability, and a place that actually makes you want to show up and work hard, F45 is the place to be. Highly recommend!

Source: Google

★ 5

I’ve been working out at F45 Pembroke Pines West for a few weeks now, and it has completely changed the way I approach fitness. From day one, the staff and coaches were incredibly welcoming, taking the time to learn my name, my goals, and offering personalized guidance throughout each session.

The workouts are fast-paced, fun, and effective — every day is something new, which keeps things exciting and challenging. The coaches do a great job explaining each station and offering modifications when needed. Whether you’re a beginner or more advanced, you’ll feel supported and pushed at just the right level.

The energy in the studio is contagious. Music is always on point, the members are friendly, and there’s a strong sense of community. It truly feels like a team environment where everyone is rooting for each other.

If you’re looking for a workout that’s results-driven, supportive, and never boring, I highly recommend giving F45 Pembroke Pines West a shot. You won’t regret it!

Source: Google

★ 5

Joining F45 West Pines has been one of the best decisions I’ve ever made. From the moment I walked in, I was welcomed with such positive energy and support. The coaches are not only incredibly knowledgeable but also genuinely invested in your progress and health. I have a lot of limitations and they’re always willing to modify and help me stay safe while still making progress.

Source: Google

★ 5

Just hit my 100th class at F45 Pembroke Pines and couldn’t be happier with the progress and results so far! The F45 system really works for me. Showing up to a gym where the workout is already planned, no waiting on machines and no guessing what to do is a game changer. The coaches here are top-notch. Huge shoutout to Coach Kiara, TJ, Carlos, and Angelina. They provide great direction, motivation and energy every session. Highly recommend this gym to anyone looking for a consistent, effective, and supportive workout environment!

Source: Google

★ 5

Joining F45 West Pines has truly been one of the best decisions of my life. From the moment I walked through the doors, I felt welcomed, supported, and motivated. The coaches are not only knowledgeable but genuinely care about your progress and well-being. They push you when you need it and celebrate every win with you, no matter how small.

Before starting F45, I struggled to stay consistent with my workouts and didn’t feel confident in my fitness journey. Now, I feel stronger, physically and mentally, than I ever have. The variety of workouts keeps things exciting, and the team atmosphere makes it something I actually look forward to every day.

This gym has helped me transform my lifestyle. It's not just about losing weight or gaining muscle, it's about becoming the best version of myself. F45 West Pines isn’t just a gym; it’s a family.

If you're thinking about joining, stop thinking and do it. You won’t regret it.

Source: Google

★ 5

F45 Pines West is an outstanding studio! It’s always clean, well-organized, and has a great atmosphere. Coach Kiara is a fantastic manager—friendly, professional, and truly cares about the members. The rest of the coaching team, like Juan, Tonk , Levi, are just as amazing. They give clear instruction, great motivation, and make every workout count. Highly recommend this location for anyone looking for a supportive and high-energy fitness community!

Source: Google

★ 5

F45 Training at Pembroke Pines is absolutely amazing! I want to give a big shoutout to some of the incredible coaches I remember—Kiara, Andrea, Carlos, TJ, Tonks, Eduardo, Ana, and Levis (apologies if I missed anyone!). This team is truly professional, knowledgeable, and above all, kind. They’re always ready to help with modifications, correct form, and offer coaching with genuine care.

I was very apprehensive when my friend Niro first recommended F45. With my knee injuries, I couldn’t do much at the beginning—but thanks to the support and guidance I received, I’ve evolved. I’ve gained muscle, shaped up a bit, and most importantly, built confidence. After completing 56 consecutive workouts, I’m taking a short break—but I’ll definitely be back!

Thank you to all the dedicated, hardworking coaches and the friends I’ve made at F45. You guys ROCK!!

Source: Google

★ 5

F45 Pembroke Pines got me addicted! The vibes and the coaches are amazing! 5am club is always poppin! Appreciate that! Thank you coaches for taking care of us and doing stretches after classes. Means a lot. 🥹

Source: Google

★ 5

Me encanta este club para hacer ejercicios. Soy un a persona que siempre me gusta hacer ejercicios y aquí puedo conseguir hacerlo y además son una familia fitness excelente. 😎

Source: Google

★ 5

Kiara was an excellent coach ! She gave me modifications when needed. This class can be challenging but you can adjust with the weights
Ty !

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★ 5

I love the classes, the energy, the music, and the amazing coaches! I highly recommend it to anyone looking to get a solid 45-minute workout!

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★ 5

This studio is very welcoming! Kiara, the manager makes sure to greet everyone. The studio has added squat racks to allow more options for heavy lifting. TJ is super friendly! The owner Denise owns 3 studios and is doing a great job! Check them out if you haven’t yet!

Source: Google

★ 5

This is a great place to workout, I have been a member for more than 2 years and I have reached my goals and met amazing friends. Coaches Carlitos, Levis, Tj, Kiara, Angelina, Andrea, Juan, Mariela, Eduardo are so awesome!! I highly recommend this Studio for Functional Training.

Source: Google

★ 5

The best gym in P.Pines West! I have been working out here for a year, and I love it. The community is great, and the coaches—Carlitos, Levis, Andrea, TJ, Kiara Juan, Adam, Mariela and Tonk—are all amazing. They are super supportive and inspire and push me to be better every day. They always receive you with great energy. Thank you coaches!

Source: Google

★ 5

I have been attending this F45 location for almost a year and every day is wonderful and learning experience. I have reached goals and developed in so many ways. The coaches are all so amazing and knowledgeable. Thank you for making my fitness journey so smooth and great!!

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★ 5

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★ 5

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★ 5

That’s my favorite workout! I've been a member since this studio opened, and I have no regrets. F45 Pembroke Pines West offers flexible class times, which allows me to make my own schedule. All the coaches are amazing! They always receive you with a fantastic smile and great energy.

Source: Google

★ 5

Great family feeling!! I absolutely love it!!!!!

Source: Google

★ 5

I absolutely love F45 Pines West. The coaches are attentive and always look out to help you improve. Since day one everyone has been nice, approachable and welcoming. Thank you guys for the encouragement and push, especially on those tough days.

Source: Google

★ 5

Grateful to our friends, Juan and Gabby, who took the time to invite us to join and can now say after some time that it has been great for us. I enjoy the dynamic routines and the no-wasting time period - 45 minutes - to get it done. Thank you!

Source: Google

★ 5

Back in October, I made the decision to join F45 in West Pembroke Pines and it has been one of the best choices for my fitness journey. Now 75 classes later, I can confidently say that this is NOT just a gym-it's a COMMUNITY of incredible people who genuinely support and push you toward your goals. All the coaches from Kiara, Mariela, Veronica, to TJ, Juan and Adam (just to name a few) are knowledgeable and bring great energy to every session. The camaraderie among members creates an "uplifting" atmosphere (pun intended) that keeps you coming back. If you're looking for a place that offers-high intensity training, accountability, and an amazing support system, This is the place to be! See you at 530pm sharp. :)

Source: Google

★ 5

I started my journey with F45 over 2 years ago when I took a 7-day free trial at the studio and 200+ classes later, I’m more motivated than ever. The classes offer you every opportunity to get in physical and functional shape in a fun and creative format. But what sets the West Pines location apart is the amazing team of coaches and the people! Everyone is super supportive and ready to get to work every session. You leave each class better (and sweatier) than when you got there and you keep coming back. It truly becomes a way of life instead of work, and that’s what we are all after in the first place! Thank you, guys!

Source: Google

★ 5

This has been my gym for over 2 years and I love it. Owners Denise and Mario keep the place really nice and clean. Studio Manager Kiara is simply the best with the most caring and helpful coaches. Love this place!

Source: Google

★ 5

This is the best gym in west Pines! The community of the coaches, members and owners is unmatched. The whole studio recently was upgraded with new lights, paint, equipment. The gym is always clean, the bathrooms are stocked and clean. There is a water bottle refill station and vending machine. Not only that but the owners and management really foster community building through various events.

The members are great too. Very friendly, encouraging, and not mean. So glad to have found my fit fam at F45!

Source: Google

★ 5

This gym is absolutely phenomenal! The staff is incredibly welcoming and supportive, always ready to offer guidance and answer questions, no matter your fitness level. The facility is spotless, with a great selection of top-notch equipment (CAN WAIT TO USE THE NEW ONES) that allows me to target every muscle group. I've been coming here for a 1.5 year now and have seen a significant improvement in my strength and endurance. I appreciate the positive atmosphere and the sense of community among the members, happy to make new fitness friends. Highly recommend this gym to anyone looking to reach their fitness goals this 2025!"

Source: Google

★ 5

F45 is the fitness program that works. It changes everyday, gives nutrition program with recipes, fantastic coaches, and the best experience I have ever had. If you haven’t tried it you should…. You won’t be sorry…

Source: Google

★ 5

I arrived by transfer from another location and it was the best thing that could have happened. I love the Pembroke Pines West location. The atmosphere, the instructors, the organization, everything!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I have been a F45 member for one year now and it was the best fitness decision I ever made. The coaches are amazing and so attentive. They are very community oriented and I’ve made some wonderful friends. The classes are well rounded and scalable for any level of fitness or goals you might have. Owners, Mario and Denise, even host business networking meetings for their members. So grateful for my Fit Fam!

Source: Google

★ 5

I absolutely love the early morning 5:15 class. It's a fabulous way to start my day and I can easily shower and change and get to work with time to spare. The trainers are incredible and the morning crew of people are even better.

Source: Google

★ 5

Great!

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★ 5

Absolutely love this place. Kiara, Carlos, Andrea, Mariela… they are all great. The energy, music, the support, welcome attitude. On spot. Congratulations! I’ve been to around 30 lessons.

Source: Google

★ 5

I haven’t been this motivated to exercise in 8 years and since I started the F45 Pembroke Pines West I can’t stop thinking about the next class. The space is great, the coaches are awesome and very professional, the other team mates are amazing. It’s like a little fam! 💯 recommend!

Source: Google

★ 5

Went from being a member for over a year to becoming part of the team and being the happiest I've been. The workouts are insanely challenging and will always keep you coming back for more. Our coaches and members make this place feel like home. Mentally and physically healing! Check it out.

There's no better time than now!

Source: Google

★ 5

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★ 5

Good workouts and helpfull staff.

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★ 5

Thought about gatekeeping this place just so it doesn’t get so busy, but the people behind this place deserve all the praise! I was looking for a higher intensity, cardio-ish workout post strength training over at crunch and this place hits the spot. But beyond the workout and so much more important are the people. Your cohort doing the trainings are all respectful, humble and supportive of your development journey. However, the trainers and leadership are even more incredible. Kiara the studio manager always gets you pumped up and pushes you. She practically knows everyone there and puts you right at ease by her warm welcome. Plus all the coaches Carlos, Juan, Mariela, Andrea, TJ, Levi all make the experience hard but enjoyable. Recently met Denise the GM and Mario the owner who were just as hospitable. Such a great team and I appreciate being a part of the F45 community. If you’re on the fence, just come check it out :) cheers!

Source: Google

★ 5

Awesome studio! It's clean, supportive, great community and super friendly. They give personalized attention to your goals and build a regimen that's suitable for beginners or experts.

Source: Google

★ 5

I first tried F45 last year as a New Years resolution to lose weight. Signing up for the first trial class was easy. The coaches are very welcoming and helpful. Each class is 45 minutes, divided up into 12-16 stations, then 1min or less for each exercise, so it’s totally manageable. It doesn’t matter if you’re brand new to exercise or have been exercising for years, the class has modifications for any injuries or range of motion constraints. Until F45, I was not motivated, but now I look forward to the workouts!
Denise is amazing and very easy to work with if you have any questions or issues with sign up for classes. :)

Source: Google

★ 5

I have found the place to achieve my physical and health goals. The coaches are great Chezza, Carlos, Mariela, Juan, Andrea, Austin... I have not been in any class where the instructor is not great. Today Kiara Great 😊

Source: Google

★ 5

If you are looking for a great place to work out this is the one.
Coaches have great energy and take the time to teach you to make sure you don’t get hurt.
Thank you T’Jon KIARA JUAN ANDREA CARLOS MARIELA for pushing me to be better every day!

Source: Google

★ 5

Great workout experience and great coaches!

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★ 5

Amazing!!! In love with F45

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★ 5

I love the atmosphere, we are always doing something different. I love working out here.

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★ 5

Awesome way to start your day!!! I wasn't working out for over 4 years... I can tell you I'm feeling great 👍🏼. Thank you, F45 Pembroke Pines West.

Source: Google

★ 5

Great gym full of energy and great coaches. Coach Shirvon is motivating, helpful, and always smiling. Coach Andrea & Austin are great too. Thank you F45 for getting me into the gym again! I have seen a difference in my body in only 4 months.

Source: Google

★ 5

Love this place because it’s quick and you’re done for the day. Each day there are new challenges with detailed exercises targeting different muscle groups. It’s like having a personal trainer with you in a small group setting. Best decision I made in terms of a gym.

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★ 5

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★ 4

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★ 5

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★ 5

Coach Cap & Coach Niko are the tag team duo F45 has been needing to coach a class. Both of them coaching together is the best experience to taking a class

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★ 5

This gym is awesome! The owners and coaches are great! They’re very knowledgeable and great motivators without being pushy. Always giving tips on form and helping with modifications if you have prior injuries. It’s perfect for working professional who don’t have a lot of time. We are in and out in 45 mins and get a full workout. We haven’t gone to the gym and years and this is just what we need to help us get back in shape. Thank you!

Source: Google

★ 5

I joined the F45 Miramar/Pines studio in January. Denise and staff are awesome. They make you feel like family. The group classes are rarely the same which keeps it fun! The coaches motivate you and are always willing to help you. Definitely recommend it !

Source: Google

★ 5

This is the best fitness studio I’ve been to since I moved from PA to FL 5 years ago! I love that the coaches know everyone’s name by day 2 of starting the membership as opposed to just being a number or going unrecognized. The coaches are so motivating and always there to listen/provide feedback. The challenging workouts were a little intimidating at first, but it’s exactly what I needed because now I see how much my mind was limiting my performance in the gym. F45 def gets 5 stars!!!

Source: Google

★ 5

Great atmosphere and amazing staff

Source: Google