★ 5

My husband is in the military. We moved here to Tampa over the summer from Houston area and have tried other F-45’s in Texas.
We were Orange Theory people for years but F-45 here in Tampa convinced us to switch. Our experience here at F-45 West Chase surpasses every fitness community we have been apart of in the past. The price is fair, the atmosphere is welcoming, trainers are the most positive, kind and caring we have encountered, the workouts are fun, upbeat, challenging, and adjustable to your own weight and pace. This is a studio for everyone. Young and old. More than a fitness studio- it can change your life.

I have history as a personal trainer and my husband and I can see big changes in our bodies from this studio after just a few months. We usually go to the 5am or 8am 3-5 times each week and the high quality of workout received is always the same. Every body area is targeted evenly by the end of the month. Beyond the benefits this studio has had on us physically, we have found it helpful for our mental and emotional strength as well. When you’re constantly uprooted and have to move, getting anchored in a new community, job, gym, church, home and neighborhood all the time, on top of normal life challenges, it can give you whiplash and take its toll on your mental and emotional adjustability. F-45 literally helps fight off depression. From the first week we moved here, F-45 has been a central part of our daily routine that has stabilized us in an important way while we had to wait for everything else to just fall into place. For that, we are so grateful. We have even made great new friends by attending.

Consistency is key and you get out what you put in, so continuing to show up paired with diet and care for yourself at home is equally important but this studio does its part! We look forward to our workouts here and will for years to come. Thank you F-45 West Chase, we love you !

Source: Google

★ 5

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★ 5

Great atmosphere, clean, studio, and amazing staff. The coaches make the work out very motivating. The members there, really make it feel like a true family community. Highly recommend!

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★ 5

Great studio amazing coaches!! Well
Run and fun atmosphere with challenging workouts.

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★ 1

I’m extremely disappointed with how this F45 location (Westchase, Tampa) handled both the training experience and the membership cancellation process.

First, the workouts lack real coaching. Despite asking multiple times for help correcting my posture and form, the trainers never provided guidance. They mostly just clap, cheer, and dance around the room — which might look energetic, but it’s not actual coaching or safe supervision, especially for members who care about proper technique and injury prevention.

Second, when I tried to cancel my membership, I encountered a billing discrepancy and rude, unprofessional communication. I was originally told the cost was $165 per month (charged weekly), but when canceling, I was suddenly informed that the rate was $182 — something that was never explained during signup. When I questioned it, I received sarcastic remarks about “$13 being expensive for me,” which was completely uncalled for and unprofessional.

This experience made me lose trust in how this location treats its members. The issue is not about money — it’s about transparency, professionalism, and respect.

I’ve attached screenshots of the messages from the manager to show how the situation was handled. I hope management and corporate review this location’s customer service and training practices seriously.

Source: Google

★ 5

Best of the best! Highly trained staff, awesome management! 10/10 atmosphere & cleanliness!

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★ 5

Great first week! So helpful and kind. Nasha has been awesome and responsive! Very flexible and kind! The trainers have been great as well. Looking forward to awesome workouts!

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★ 5

Excellent place to do your daily workouts love to go here everyday ! Happy to come everyday for my training

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★ 5

I tried my first F45 class in Westchase last Saturday & loved it! Nashan was very responsive with emails and texts and it was easy to book. I signed up and have already been to 5 classes this week. It’s a great vibe, everyone is friendly & I’ve brought two friends who have already signed up as well! First class is free- come try it!

Source: Google

★ 5

Just started working out at F45 Westchase 3 weeks ago and all I can say is this is a very efficiently run F45 facility- with the best staff and coaches! They are upbeat, positive and motivating without being too aggressive- always pushing you to be your best. The facility and equipment is always clean and organized. Could not recommend F45 Westchase more!

Source: Google

★ 5

With plenty of class times throughout the day, F45 is accommodating for those with busy schedules. Whether you’re an early riser or prefer late-night workouts, there’s something for everyone.
F45 also integrates technology into its training. Westchase location uses screens to demonstrate exercises, making it easy to follow along, even if you're new to some moves. The team Nashan Erin Courtney
Nick and Meghan offers an F45 app that allows you to track your progress, book sessions, and access additional fitness resources.

Source: Google

★ 5

One of the best aspects of F45 is the constantly changing workouts. Each week has a different focus, and they rotate through various styles (like resistance, cardio, or hybrid training). This not only prevents boredom but also helps challenge your body in new ways, promoting better results.
F45 prides itself on building a strong community among its members. There’s a sense of camaraderie as everyone encourages each other throughout the workout. Many studios host social events, challenges, and competitions that foster friendships outside of the gym.

Source: Google

★ 5

If you're looking for a workout that is both challenging and fun, F45 is definitely worth considering. This fitness franchise has gained popularity for its innovative approach to group training, and for good reason!
Walking into an F45 studio, you're immediately hit with energy. The layout is bright and inviting, with motivational quotes on the walls and friendly staff ready to greet you. The environment feels very community-oriented, making it easy to connect with others who share similar fitness goals.
F45 offers a mix of high-intensity interval training (HIIT) and functional training, which keeps things interesting. Each session lasts 45 minutes and is led by a certified trainer who guides the class through a series of stations. The workouts are designed to target different muscle groups, and the variety keeps you coming back for more. The combination of cardio and strength training is effective for anyone looking to build endurance or tone up.

Source: Google

★ 5

From the moment I stepped into F45 West Chase, I was enveloped in a warm, welcoming atmosphere that felt like a breath of fresh air. Right away, the team—Nashan, Erin, Courtney, Nick, and Meghan—made it clear that they were genuinely invested in my fitness journey. Their friendliness and enthusiasm created an environment that instantly felt like home.
Upon my arrival, I was pleasantly surprised when they suggested I check my weight on the InBody scan. This invaluable step helped set the foundation for my fitness goals. To further support my journey, the team provided me with a personalized meal plan tailored to my needs, which was incredibly helpful in keeping me on track.
Having come in with an injured ankle and back due to a car accident, I was initially apprehensive about working out. However, the F45 team was not only understanding but also incredibly accommodating. They offered modifications that allowed me to participate in workouts without exacerbating my injuries. Thanks to their guidance and support, I am now able to enjoy exercising pain-free—a remarkable achievement!
The experience has been so positive that my entire family has decided to join me on this fitness journey. They love it as much as I do and often ask to come work out with me! It’s heartwarming to see how this supportive community has brought us closer together.
If you're contemplating a fitness program, I wholeheartedly encourage you to try out F45 in West Chase. The team’s dedication, combined with their warm and friendly approach, makes for an exceptional experience that truly stands out. You won’t be disappointed! Join the F45 family and embark on a transformative journey today!

Source: Google

★ 5

This place is incredibly good, from the attention of the coaches to the equipment for each workout. Routines are crazy but totally worth it if you want to improve your physical condition. I love F45 for how dynamic, demanding and fun it is!

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★ 5

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★ 1

Be very careful as they sign you up and have 30 day cancelation and then when you cancel they continue t9 try and bill despite cancelled! Major FRAUD!

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★ 5

The classes are amazing!

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★ 5

Loving everything about F45!! I leave every workout feeling accomplished. Best decision!

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★ 5

i came from another f45 studio in california and am so happy to have found f45 west chase! everyone is very welcoming and friendly and it’s always a great workout!

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★ 5

I have been a member at F45 Westchase for a little over a month now. As a previous member from a different state I am so happy to be back! All of the trainers have been so welcoming along with the members! Shoutout to Nashan, Kourtney and Lauren for being rockstar trainers!
Highly recommend this location in Tampa!

Source: Google

★ 5

The place is super clean and organized, the coaches are great!!! I love it

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★ 5

All good

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★ 5

I've been enjoying attending classes at F45 Westchase! The coaches are professional and friendly— making it a welcoming environment. Classes are not over crowded, which ensures a comfortable workout environment. Another huge plus is the availability of 5 am classes in addition to multiple other class times, allowing me to fit workouts into a busy schedule!

Source: Google

★ 5

Love it here ! All the classes are different and great energy always.

Source: Google

★ 5

Great Workout and Fun Atmosphere!

I’ve been attending this exercise class for the past few weeks, and it’s been an amazing experience! The instructor is super motivating and makes sure everyone stays engaged, no matter their fitness level. The classes are challenging, but in a way that feels achievable, and I’ve already noticed some great improvements in my strength and endurance.

The atmosphere is also really positive, and the members and coaches are friendly and supportive. It's such a great community to be a part of! I also appreciate how well-organized the classes are — everything flows smoothly from start to finish.

Source: Google

★ 2

The coaches hardly showed the exercises during the demo, they do not interact with the members except yelling out unhelpful statements that they read off Pinterest (keep going! You got this!) or taking content for Instagram and then sitting on their phones. I have been going to F45 in the UK for years and the coaches there push you, correct you, and make an effort - this studio can really learn something from them.

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★ 5

I love working out here full-time! It provides great variety and the community is wonderful! Great location too near all the shops. The coaches are all motivating and helpful!

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★ 5

Great place. Shoutout Michelle and Kourtney!

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★ 5

The workout was tough but do-able. Mostly strength building, which was perfect for me. The instructor was super nice and took the time to explain moves to me as needed and suggest a starting weight since I was new. Highly recommend!

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★ 5

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★ 5

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★ 5

I love this F45 location! I participate in work outs daily all the trainers are super friendly and encouraging. (Shout out coach Sean and coach Sarah!) Linda explained everything to me before I signed up for my membership and made the process super easy.

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★ 1

500 dollars cancellation? That’s unacceptable.!!

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★ 3

Love the workouts and most trainers (not all). A lot of trainer turnover unfortunately. They’ve been cancelling classes hours as well, making some hours totally packed and uncomfortable. If you decide to signup make sure they explain very clearly the cancellation policy. It was not explained to me and to my surprise when I decided to cancel my membership I was hit with a $500 charge.

Source: Google

★ 1

f45 is a great atmosphere, except for the Westchase studio. Once the new owners took over, the experience changed from a fungoing atmosphere with great relationships with the trainers to a horrible experience. I would highly recommend NOT joining this studio until the ownership changes. Moreover, the head owner scolded individuals during warm-ups and imposed a new rule that if you show up late and missed the demo, then you would be kicked out of class (even for members that have been going to the gym for over 4 years). What's odd, however, is that the owner himself demonstrated moves incorrectly on multiple occasions compared to what was being shown on the demo screen. In addition, prior to realizing how negative these new owners are, I tried referring friends to this gym. During the trial period for one such referral, the trainers failed to show up to the 5am class. Allegedly, this was a result of bickering among the new owners. While they were able to post on instagram that nasty posts resulting from the bickering referenced above were the result of a hack, the owners were incapable of notifying members that no trainer would be present at the 5am class. My friend asked to not be charged 1 day after the trial period as a result of a trainer not showing up to the class, but Linda (an owner and in a nasty manner) told this individual that as a result of some boilerplate document that f45 Westchase jammed down my friend's throat while trying out a new gym experience, that f45 Westchase would not refund my friend's initial payment since it was 1 day outside of the trial period.

Source: Google

★ 5

Great gym with lots of classes to choose from. Great workouts!

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★ 5

F45 is one of my favorite places. I used to never like the gym and this gym encourages me to keep going and has great people! Highly recommend!

Source: Google

★ 2

DO NOT DO a contract with this STUDIO unless your hours are fiexible , they WILL remove classes or change them as they see fits. The trainers there are great , the studio is a bit small which over 18 is a little hard to have enough space . I transferred from the Orlando studio which I attended 4-6 days per week for over 2 years , my go to class was 730 am , they never changed their classes nor remove classes at all , I moved to the Westchase one thinking * hey I been doing it for 2 years so why not do a 1 year contract * I hate contracts but never had a bad experience with my last studio , 3 months into my contract on dec they decided to removed the 7 am class and leave 6 am and 8 am , I work 830-530 pm 8 wouldn’t work , I tried to cancel bcus this was throwing my whole schedule off , talked to Linda via email back and forward and bcus I had attended other times on my days off she didn’t think it was a good enough reason to get me off the contract ,so had to pay 50% of remaining yearly balance per contract $600
I tried to make it work n get manager approval to switch my shift , what really made go forward and paid that stupid fee was on a Tuesday i went on registered way ahead and the studio was over capacity by 3 , mind you even thou the classes are supposed to fit 24 on a regular studio in this one no way you could fit 3 rowing machines 3 jumping boxes etc , plus they set up that morning was not for 24 I emailed her stating this was not acceptable, I changed my work schedule to go to a class that Your coach Michelle has to say after counting everyone on the floor ‘ sorry we are over capacity “ …… instead of Linda apologizing she says that studio is meant to fit 24 , I responded by saying well your studio was not set up for 24 stations today , either go back to your cameras or call your coach .
I told her to terminate my contract and send me final bill with her stupid 600$ cancellation fee which I paid …

Source: Google

★ 5

I love working out here! The coaches are encouraging throughout the entire class. They are also extremely helpful and provide modifications when needed so you can get the most out of each workout.

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★ 4

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★ 5

F45 Westchase is an awesome and sustainable place to workout!

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★ 5

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★ 5

Mondays are the best cardio days!

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★ 5

The best workouts I’ve ever done. Quick and on point. Love it!

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★ 5

Best gym! Love the staff and variety of workouts

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★ 5

I love F45.. it is part of my mental and physical well being routine! F45 for life

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★ 5

the studio is great, not crowed at all, i just tranfered from an Orlanod studio and love that tgis one is not busy enough which means I have more room :) to work out

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★ 5

Good hitt workouts with constant variations.

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★ 5

Awesome studio, had a great session! Highly recommended!

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★ 5

Training is pretty intense and the same time so productive. My body appreciates this pressure because I have more energy. 😺

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★ 5

Great workout class

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★ 5

Easy to follow. Great workout.

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★ 5

Had a great first class!! Trainer was awesome and everyone was so nice.

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★ 5

I enjoy going to F45, getting my workout done with a coach and guide on what to do. It beats walking around the gym waiting for gyms and finding alternatives each time.

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★ 5

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★ 5

Very welcoming atmosphere with super helpful staff and members. I thoroughly enjoyed my workout and plan to make this place a regular place for my workout.

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★ 5

Love working out here. I feel great after each workout and I love the variety.

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★ 5

F45 is awesome! The trainers are very motivating and make every class fun. The workouts are structured to hit every part of your body, after only a few classes I feel like I'm seeing the results I have always wanted.

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★ 5

Absolutely love the intensity of the classes and how welcoming everyone has been! Every class is different which makes it fun to keep coming back every day! The coaches are so helpful and truly care about your progress.

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★ 5

Super fun

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★ 5

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★ 5

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★ 5

Great atmosphere, great people,

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★ 5

Super welcoming atmosphere and great coach! Will definitely be back.

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★ 5

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★ 5

I love it! I’ve only been going a few weeks, but now if I miss a day it really gets to me!

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★ 5

Great workout and environment! good vibes quick and efficient

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★ 5

As someone who has never had the desire to work out, I sincerely appreciate what F45 has done for me. A big kudos goes to the coaches at the Westchase location! They're kind, professional, encouraging, and are always looking out for your form. I'm so happy I've joined F45 Westchase!

Source: Google

★ 5

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★ 5

Clean, professional gym. Friendly trainer. Great group attitude during workouts.

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★ 5

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★ 5

Fantastic workout!

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★ 5

I can't say enough great things about this F45 gym. The team, the coaches, the workout - everything is better than I have ever expected from a gym. I've had gym memberships for 8+ years and consistency has always been a challenge for me. F45 (and specifically the Westchase team) changed that. Joining is absolutely worth the investment!

Source: Google

★ 5

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★ 5

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★ 5

Only took one class so far but everyone was very helpful and made the experience easy to adjust to the class. The classes offer a great workout.

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★ 5

Great people and great fun.

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★ 5

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★ 5

It was my first time there and everyone was super welcoming and made me feel very comfortable. The workout was great!

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★ 5

Best gym ever ,however unfortunately I won't be able to join because the limited time they are open . 😪😪😪😪😪

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★ 5

I have never been a gym fan, and this class is the perfect thing for me! The instructors are all so nice and supportive! I really like this classes!

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★ 5

Amazing workout sessions at F45 Westchase!

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★ 5

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★ 4

Fue difícil por ser la primera vez. Espero mañana poder hacerlo mejor. Me gustó el sistema

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★ 5

I like the instructors and how the classes are structured. I can do everybody part in 45 mins. I love the positive atmosphere as well thanks!

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★ 5

Great group fitness gym. HIIT workouts, knowledgeable trainers.

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★ 5

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★ 5

Es excelente lugar donde yo puedo trabajar a mi ritmo, y los entrenadores siempre están ahí para uno y la forma en como lo motivan para seguir y no rendirse es una de las cosas que más me gusta de F45

Source: Google

★ 5

I had never tried group class style workouts before trying F45. Not surprising, it's so much fun working out as a team. This is the best gym in the area with the best equipment and the best coaches. Come and join the Westchase F45 team!

Source: Google

★ 5

F45 Westchase is amazing! I could not say enough good things about the coaches, the atmosphere, or the training. I have never been one to workout consistently, but since joining F45 Westchase, I have worked out 5-6 days a week for 3 months. It is absolutely worth the investment!

Source: Google

★ 5

Love F45!! the 45 min training goes by so quick. The coaches are always there to motivate and encourage to push harder. The cardio and resistance training combos are great way to workout. The workouts are never boring. one of the best training places i have seen so far.

Source: Google

★ 5

Awesome 500 calorie burnout

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★ 5

I have been working out at F45 Westchase for about a month now and love it! The coaches are very knowledgeable and encouraging throughout seasons. I love the mix of strength based and cardio seasons throughout the week. Highly recommend trying out F45 in Westchase!

Source: Google

★ 5

Amazing experience! The owners Chris and Lauren truly care about the quality of this studio! Josh is an amazing studio manager who made me feel welcome! Coach Brooke crushed it and I had an awesome workout! This place will change your life! Go check it out!

Source: Google

★ 5

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★ 5

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★ 5

I have had a great experience with F45 Westchase. The trainers are great, very friendly and knowledgeable. They really make it a welcoming environment for all fitness levels.

Source: Google

★ 5

I love this gym! The 45 minute workouts go fast and they are always different, so it never gets boring. The trainers are motivating and make sure you have good form...and good music. They have have many options for classes and you can schedule on their app. Great place to workout, I'm so happy I found F45 Westchase!

Source: Google

★ 5

I absolutely love F45 Westchase. All the coaches are friendly, encouraging and amazing. They push you towards your fitness goals and create a welcoming environment for everyone. I encourage anyone who is looking for an intense group training experience to come try/ Join F45 Westchase. You will not be disappointed, especially if you have fitness fails you want to attain.

Source: Google

★ 5

I just recently moved to the Westchase/Odessa area and tried 6 different gyms before finally finding the perfect fit...….F45 Westchase!

All of the coaches are very knowledgeable and encouraging which makes 45 minutes fly by.

I would highly recommend F45 Westchase to anyone that enjoys FUN, challenging, innovative and results driven group fitness training. You won't be disappointed!!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love the workouts and trainers here! I have gained so much strength and endurance since starting. The trainers are willing to help with form and are so encouraging!

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★ 5

I went to F45 with my friends and loved every bit of it. Coach Andrea is awesome. It is like a fitness party and I felt like I am dancing while pumping my muscles. I am doing exercises that I have never tried before and coach Andrea makes difficult exercises very easy. I also like that every day they have a different routine. If you like to have a fitness party then this is the go to place.

Source: Google

★ 5

Walking by with my pups one day and one of the Coaches came out to invite my wife and I to a free week to check them out. I was a bit nervous bc it's been a while since I've worked out or been in a gym. But since I've been contemplating my options for getting stronger and overall health, I decided why not, nothing to lose! Boy was I sore after the first couple workouts. Let me tell you, the 45 minutes goes by so fast. I LOVE not having to think about my workouts. Plus I wouldn't push myself this hard if I were in a traditional gym working out. There's all types, levels, and shapes in the classes and I like that. I definitely recommend checking them out to see if it's a good fit for you. It has a nice 'community' vibe too.
Parking can be tricky, BUT not if you go at the right times; just depends on your schedule. Or if you live close, just bike (or jog).

Source: Google

★ 5

Met Chris on Friday. What a fun class . "Miami nights " was challenging and Chris helped me with my "hanging" abilities ....Yikes! I recommend this class no matter your fitness level as Chris will tailor the workout to your abilities!

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★ 5

Intense workouts in 45 minutes! Each day offers a different workout, so there is no getting bored. Chris and Ryan are great coaches. They correct form and will assist you in modifying moves to make them more challenging or to work around an injury. The facility is clean and neat and DJ Nilla's music is a perfect for Saturday morning motivation!

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★ 5

My favorite workouts!! High intensity through the whole workout in a team training environment. Coach Chris is the best! 👏🏼

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★ 5

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★ 5

45 minute workout that packs a punch. The hardest part is showing up. Once there the team environment and coaches will motivate you through the workout. Coach Chris, Mo, and Nora have all been great. I’m still recovering from a Grade 3 Ankle Sprain (full tear) that has prevented me from running and heavy workouts. The coaches at F45 have helped me modify the workouts on the fly anytime something bothers my ankle.

Source: Google

★ 5

Source: Google