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Gym Fitness center Training centerAbout the Club
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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Reviews
Hannah Jodoin
★ 5
Source: Google
Steve Bell
★ 5
Excellent nice and clean location very friendly trainer personal you can be any shape and still feel very welcome here
Source: Google
Joe Saxum
★ 5
Amazing vibe, great place to get rid of that junk in the trunk and stay in shape.
Highly recommend 👍
Source: Google
Jesús Salgueiro (Zeus)
★ 5
I've been to multiple group fitness places and this is my favorite. I've been coming here for 2 years and since the start I've been welcomes not just as a member but as a part of a vibrant community dedicated to improving our fitness together. The owner exemplifies the core philosophy of F45: it’s all about showing up and taking that first step towards a healthier lifestyle.
What sets F45 apart is the owner’s unwavering commitment to creating an inclusive environment where everyone feels supported. They genuinely want you to succeed, emphasizing that it’s not just about the workouts but about building a community. This sense of camaraderie is palpable; you can see it in the way members cheer each other on during workouts, share tips, and celebrate each other’s progress.
The atmosphere is motivating and uplifting, making it easy to push through those tough sessions. The diverse range of classes ensures that there’s something for everyone, whether you’re a seasoned athlete or just starting your fitness journey. The workouts are challenging yet adaptable, and the team encourages you to focus on your personal goals rather than comparing yourself to others.
In a world where fitness can sometimes feel isolating, F45 stands out as a beacon of support and encouragement. It’s clear that we’re all in this together, working towards better health and wellness side by side. If you’re looking for a place to get fit while also being part of something bigger, F45 Fitness is the perfect choice. Come for the workouts, stay for the community—this place truly has it all!
Source: Google
Jennifer Napoles Guevara
★ 5
Amazing experience. Se pierde peso porque se pierde. Las clases son dinámicas y divertidas y te motivan s dar lo mejor.
Source: Google
Ellen Clark
★ 5
This gym is top notch. The trainers are very knowledgeable, friendly, and helpful. The workouts are varied and can be adjusted to specific needs. I am so happy I have found this!
Source: Google
Sam Disston
★ 5
Source: Google
Esther Dunlop
★ 5
F45 was just what I needed to get back into priorotizing health. The team is motivating, fun, understanding, and provides helpful tips. Coaches believe in the workout and have joined me as a workout buddy. They are an awesome group!
Source: Google
Kristin Darby
★ 5
F45 really is functional training at its finest!! I love the coaches and the atmosphere! The winter springs f45 is more than just a workout studio, they are a community that constantly inspires each other!
Source: Google
Ree Dolletski
★ 5
Great training. Great coaches. Great atmosphere. Highly recommend!
Source: Google
Varma N
★ 5
great
Source: Google
Sarah Mathew
★ 5
5 stars all the way around! The coaches are all fantastic, I really appreciate how well they cater to and support each person individually even in a group setting. Whatever level of fitness you are at, don’t hesitate to come check out F45 Winter Springs. The best investment you can make is for your body and health!
Source: Google
Amanda Cordes
★ 5
I am so happy we have this facility in Winter Springs! The workouts are challenging for any fitness level and the coaches keep you motivated and offer suggestions throughout the workout.
Source: Google
John O'Leary
★ 5
From a health standpoint, I don’t know of a better way to get healthy. Facility is clean and well stocked with great equipment. Staff is knowledgeable and friendly. Give it a try! You won’t regret it💪🏻
Source: Google
Rene Leon
★ 5
The staff and environment have been amazing at F45 Winter Springs! This is a very motivational environment to work out in and it is a great way to break up the monotony of your usual gym routine. If you have hit any type of plateau with your fitness progress, especially weight loss, F45 will quickly help you to resolve that. These unique workouts will definitely assist with bringing your fitness and cardio to the next level. In less than a month of attending I can already feel the increase in my energy levels throughout the day. Everyone could benefit from this training as the trainers are there to assist with showing you the workouts and correcting your movements as needed. The gym/equipment is always clean/sanitized here and the trainers are all very friendly and welcoming. The social aspect of this style of group training is a great way to meet other individuals in the area who are passionate about health and fitness. I would not hesitate to recommend F45 Winter Springs to all my friends and family!!
Source: Google
jyothi Vemavarapu
★ 5
Awesome experience , strengthening workout , must try
Source: Google
sunitha vemavarpu
★ 5
Best workout for loss weight and flexible body and the coach help to reach the goal. 100 % recommended.
Source: Google
Leah Edouard
★ 5
I 100% recommend for anyone to try out F45 Winter Springs! It’s great for anyone no matter what stage in fitness you’re in. The coaches on the floor are very supportive,they pay attention to everyone and make sure you are using the proper form.
Source: Google
Kewin Greffin
★ 5
F45 Winter Springs is amazing! The coaches are absolutely amazing and keep you motivated throughout the strenous workouts. I couldn't ask for more in a gym home. The workouts are designed for all.
Source: Google
Jessica Verneuil
★ 5
Amazing group training with such a motivating team! Special shout out to Omar & Sarah, thank you for guiding me through this fitness journey. I 100% recommended as the team and the people who are in getting these gains are like family, such an encouraging environment.
Source: Google
Elizabeth Flattery Cortes
★ 5
Love this place! The trainers are amazing and so helpful. The owners are also fantastic and really take the time to get to know you. Highly recommend!!
Source: Google
diana Mendoza
★ 5
Love coming to my classes! Everyone is so welcoming and they will guide you through all the workout. All the classes are different so you won’t get bored.
Source: Google
Karina Morales
★ 5
I am a high school student I play softball. Omar and Ryan have helped me built my strength! They helped me with my format and they have helped me built muscle. I am thankful for them.
Source: Google
Jennifer Wetstein
★ 5
F-45 has been amazing! As someone who loves running I didn't realize how much my body needed these style of workouts! It has been the perfect mix of Cardio and strength training! After three weeks I already feel my body getting stronger! The coaches are so amazing! They have helped me so much with each exercise pushing, encouraging, and helping with form for each movement. Love my F-45 community and can't wait for more workouts!
Source: Google
Lyndsey Holland
★ 5
When I was looking for a new group exercise gym I was looking for variety in workouts, up beat and supportive trainers, classes that involved numerous weight options and where I wasn’t running on a treadmill the whole class. I found it all here at f45 Winter Springs. I just completed my 8th class and I couldn’t love it more. Omar and his team are so great and the workouts kick my butt in the best way possible! So happy to have found a new gym!! HIGHLY recommend!!
Source: Google
Cale Wetstein
★ 5
Great atmosphere and people to be around! Trainers are all really helpful, the wife and husband who own it are there pretty much every day working out too. Every couple of weeks the workouts change, keeping it fresh. I’ll take that over a treadmill any day.
Source: Google
Ashley Todd
★ 5
F45 Winter Springs is incredible. The coaches are very experienced, welcoming, and encouraging. I recently joined this gym, and I already feel lucky to be a part of this community. I love how the workouts are challenging and different every day! Couldn’t recommend this location more.
Source: Google
Lauren Y.
★ 5
Highly recommend this F45 location! The classes give me a great workout and always offer modifications if needed. I feel comfortable and never judged for my fitness level. The owners are attentive, down to earth, and truly care about their members. Since the workouts are so different each day I haven’t felt sore and the 45 minutes just fly by. Very efficient workout in less than an hour. Definitely worth a try if in the market for a new gym that gets results that last.
Source: Google
Michael Nova
★ 5
Great place, awesome trainers incredible atmosphere. Been coming here for two weeks and I feel faster and stronger already
Source: Google
Leanne Rueter
★ 5
I am a trainer at this studio. The owners are so welcoming and friendly and the other trainers are easy to get along with. The studio is new and clean and fresh!
Source: Google
Elizabeth Ward
★ 5
Amazing gym! I would 100% recommend giving F45 Winter Springs a try. It seems like it would be nerve racking as it is group training with others, but it’s actually very encouraging to have everyone supporting each other. The coaches on the floor are amazing and super supportive and encouraging, too! They make it extra helpful to show you proper form and alternative ways of performing exercises if needed so the workouts really can work for anyone! I’ve never been to anything like this and have only been to 5 classes so far, and I already feel a difference mentally and have noticeably more energy.
Source: Google
Monica Morales
★ 5
A group exercise setting with a one-on-one personal training experience. They don’t miss when it comes to providing a well rounded experience
Source: Google
Casey Biggles
★ 5
Great coaches and welcoming classes make these workouts even better!
Source: Google
Jessica Minaya
★ 5
If you want to get a killer workout, this gym will give it to you. To put it simply, these coaches are awesome - positive energy, encouraging, and like to push us to the best of our ability.
Source: Google
Nelson R.
★ 5
Great staff, shiny new equipment and amazing atmosphere!
Source: Google
Vale
★ 5
Amazing workout and welcoming people! Love love this studio.
Source: Google
Beatrice Williams
★ 5
Great workout environment! Encouraging and motivating coaches. Great heart pumping workout.
Source: Google
Julie DelRusso
★ 5
I love F45 Winter Springs. I highly recommend this gym. Coaches are high energy and help every step of the way. Jack and Sarah are great. No need to look anywhere else.
Source: Google
Elizabeth Cain
★ 5
Great trainers! If you are looking for results definitely give F45 a try!
Source: Google
Kathleen Ela
★ 5
The workouts are great and every movement has modifications making it possible for everyone, regardless of their fitness level. The community & coaches really make it so you look forward to every workout!
Source: Google
Eric Cain
★ 5
Amazing staff! Workouts are fun and challenging, while also being scalable for individual fitness level. Worth the trip to this location even if it’s not your closest option. Highly recommend!
Source: Google
Priscilla Yamin
★ 5
coaches were friendly and helpful, especially since I had not worked out in awhile. great experience.
Source: Google
Mark Vining
★ 5
knowledgeable staff.
Source: Google
Robert R
★ 5
Staff is very friendly and motivating!
Source: Google
Lori Vining
★ 5
So excited that this new facility has opened and is ready to assist with physical and nutritional health needs. I was jogging a lot and my hip started hurting, so I have switched to F45. I get a better overall workout there and my hip no longer bothers me. The facility is clean and the staff is very friendly and helpful, especially to a newcomer like me.
Source: Google