★ 5

Very experienced and motivational trainer. The gym is well equipped. I’ve been able to train for six months now without my back problems returning, thanks to Connie’s careful guidance. This was not possible in the past. Highly recommend!

Source: Google

★ 5

Danke Conny für das tolle und abwechslungsreiche Training in meinem zweiwöchigen Urlaub. Ich habe noch nie so motiviert und mit soviel Spaß trainiert. Du machst das super.
Danke Danke Danke
Ich werde auf jeden Fall wiederkommen .
Tolles Studio und sehr gute Trainerin.
Sehr zu empfehlen

Source: Google

★ 5

I found this gym through pelobuddy while looking for a gym with a peloton bike that I could use on work travel. I went to their website and contacted the owner if they did day passes at the gym and she quickly responded and said yes and that they offer a day pass for $20 or $80 for a weekly pass. I scheduled a time to be there and use the peloton. She was very accommodating to my schedule. Since I was using a day pass, she would need to let me into the gym. But then I'd have access to everything. The gym is locked 24/7 and only members have the code to get in. The owner was there when I arrived and helped get me situated. But I had the gym to myself for a majority of my workout. They also have hand towels on site to use. They also offer group classes every Tuesday and Thursday at 630PM which are included with the day pass. Very much enjoyed my time and having a gym to myself. Plan to go back again when I am back in town on work travel or visiting.

Source: Google

★ 5

I’m grateful for Conny and her Fit and Fight gym in Pompano Beach, Fl. My experience under her training has been wonderful. Her personal trading is 100% geared to the individual. She has guided me to grow in strength and overall fitness.
I highly recommend Fit and Fight Gym!

Source: Google

★ 5

Frustrated by the large franchise gyms, I began looking for a small independently owned gym and found Fit & Fight. If you like having the place all to yourself, you are likely to experience F&F as your own personal gym with 24/7 access and all the equipment you need.

Source: Google

★ 5

Best gym there is. It’s always clean and it has everything you need and more. 10/10

Source: Google

★ 5

Love Fit and Fight gym. Really like the fact I can work out anytime I want. I don't work regular hours so it's perfect for my schedule. The gym is is always clean. The owners are respectful.

Source: Google

★ 5

Nous avons passés 10 jours à Pompano Beach et étions ravis de trouver un centre de fitness à l'accueil chaleureux, au tarif très correct pour le temps de notre séjour. En plus, Conny, la propriétaire, nous a bien conseillé. Elle est très attentive afin d'éviter toute blessure et prête à répondre à toutes les questions. Excellente expérience !

Source: Google

★ 5

This gym gets a 5 star rating. Deserving more! My wife has trained there for several years and loves Connie! This past year I had spinal fusion surgery and had my lumbar basically rebuilt. 5 new discs and an expandable cage etc….
I’ve been thru 8 months of rehab and needing to really strengthen my core as well as protecting the spine. Connie is not only a world champion trainer, she also has a tremendous amount of experience with spinal fusion, having had it herself. With so many years of experience I started seeing her with the permission of my physical therapist. OMG! I am truly blessed to have found Connie! Each session is evaluated and reviewed. The gym also has equipment found mainly in a PT setting. She does it all!
I was an athlete my whole life and been in many gym and training environments. Connie is Number one in her field and I look forward to each opportunity I have to train there. In just a few weeks I am starting to feel the best I’ve felt in years! Thank you Connie and thanks for having the Fit & Fight Gym in Pompano Beach!

Source: Google

★ 1

Warning to Potential Clients:

After working with this personal trainer for two years, I feel compelled to share a deeply disappointing experience to help others make an informed decision. Despite the trainer’s obvious fitness knowledge and our clear commitment to our physical goals, the relationship was abruptly and unprofessionally terminated due to her perceived assumption about our political beliefs.

Without any basis or prior discussion, she accused my wife and me of intending to vote for a certain political candidate—an assumption we never expressed or even discussed. In fact, we purposely avoided political conversations during our sessions, wanting to maintain a focus on fitness, not politics. Despite this, she chose to berate us, saying, “I would die for this country,” implying that our values were somehow less patriotic or democratic.

The trainer’s decision to end our sessions based solely on her personal political assumptions was both hurtful and unprofessional. As clients, we were blindsided, left feeling humiliated, and are now forced to seek another trainer—an unnecessary and time-consuming process.

While we may have differing political views, that should never interfere with a professional relationship based on mutual respect and shared goals. If you value professionalism and expect your personal trainer to maintain focus on your fitness rather than inserting personal biases into the relationship, I strongly advise finding a different trainer before engaging with this trainer.

PS Just closing a loose-end here. You give yourself too much credit. You are absolutely correct, there are many trainers in the area, and while it might take an investment of some time, this has been a blessing. Far better emphasis on technique and training more focused on achievement of fitness goals.

Source: Google

★ 5

Well equipped gym with personal touch by Conny. I am visiting the area for a month and joined this gym because of its Peloton equipment. But she offers so much more with personal training in a well appointed gym. Great equipment and 24 hour access.

Source: Google

★ 5

The experience I have had at Fit and Fight Gym has been like no other work out/gym I have every had. The owner, Connie takes such pride in her gym and has given me the attention and feeling that I am the only member there. Connie is completely accessible for any fitness, nutrition, work out question even when she is not there at her gym. I feel so blessed to have found Fit and Fight. Connie is teaching me that working out can even be fun. Every member has an individual plan to be the best they can be. Good bye to the very average "chain" gyms for me!
Thank you Connie and thank you to Fit and Fight Gym!

Source: Google

★ 1

Source: Google

★ 5

I been training with Cony for the past ~3 months and I am so happy with the results. She is a very positive person that makes you feel comfortable. She knows her business 💪; she pushes me during the workout (she knows I love that) and I can see the results!. I highly recommend Conny, she is one of the best personal trainers in the area and that I have had. Plus ,the gym is very well equipped.

Source: Google

★ 5

I've been a member for several years. I enjoy the small group training classes on Tuesday and Thursday. I just show up and work out. Fit & Fight has the best personal trainer who knows her clients' needs.

Source: Google

★ 5

Conny accompanied me for three months during my training as a personal trainer. She helped me a lot to get physically fit and stronger again. I'll continue when I'm back in the area in October. My best experience for getting and staying fit. Conny is very careful and adapts to her customers very well.

Source: Google

★ 1

Source: Google

★ 5

I've been doing personal training at Fit & Fight gym. I had been struggling with my fitness after an injury and Connie has been helping me get back on track with her variety of strength workouts as well as working the core.

Source: Google

★ 5

Source: Google

★ 4

Good morning. I left the review about your Gym because I had a very polite conversation with one of your team members and I was very impressed and interested in joining your Gym.

Source: Google

★ 5

I have been going to Connie foe about 4 months and what a difference. I get monthly injections and the gal who gives me the shot asked me if I have been doing weight training. She did the difference has been amazing. I feel stronger and my balance is improved drastically. Best thing I’ve done for my body, mind and soul.

Source: Google

★ 5

I feel blessed to have found this private gym around the corner from my home. Resin and Connie who are the proud owners are dedicated and passionate individuals who enjoy inspiring others to live a healthy and active lifestyle. Connie is a world heavy weight champion and health consultant. I’ve been training with her for the past 4 months, 3 X a week and I truly enjoy every minute of my work out. The gym has an uplifting vibe, great music, clean, carries a wide range of European style machines, Peloton® bike and tread. Connie is relentlessly dedicated in helping her clients meet their weight and physical goals. She’s honest, firm and holds you accountable to your commitment. Her workouts are uniquely designed for each individual base on their fitness level and needs. She never gives you the same routine workout and is always willing to answer any questions, provides appropriate level of guidance and support. For the first time I have found a private gym and an amazing trainer who truly cares. Love their motivation and passion!

Source: Google

★ 5

AMAZING, AMAZING, AMAZING!!! I never had a trainer who deeply cares as much as Connie does! I started with 149lbs and a month later, I was 134! Multiple people have given me compliments at work noticing the changes of made even in the first few weeks. She gives you her absolute attention for your session, always prepared, encourages you but tells you the truth! She ensures you are set up for success! She explains why the quality of food is so important. She keeps you accountable and tells you the truth 100% of the time while having empathy and compassion. I would not have done it without her help! She also helped me be stronger mentally and work on my self confidence! Lastly, she helped me cure my extreme sugar addiction and I can confidently say that my eating habits are changed for life. I feel physically and mentally better after working with her. Highly recommend her services!!!!

Source: Google

★ 4

They’re serious about working out.

Source: Google

★ 5

I've been a member for over 10 years and this is the best gym I've ever been too. Rasin and Conny are amazing instructors and very knowledgeable when it comes to workout plans. Conny cares about your results and health. She is very diligent about keeping you consistent and on track to meet your health goals. Conny provides nutrition tips and tailored exercises for specific muscle groups. The reboot classes in Tuesdays and Thursdays are fun and gives you a full-body workout. Even when I got off track, Conny was very supportive in my return and motivated me to get back focused.

Source: Google

★ 5

This is hands down the best gym I’ve ever been to. Conny and Rasin are great instructors and make everyone workout challenging and fun! Plus everyone is very friendly and welcoming. It’s 24/7 so chances if it being crowded at any time is low. I would highly recommend you check them out and definitely go for the classes on Tuesdays and Thursdays!

Source: Google

★ 5

So happy to have found this gym. Connie is extremely motivating, and the other members are very kind! She has every piece of equipment you could need, including the Peloton bike and treadmill. The gym is always spotless and well organized. My husband and I love it here!

Source: Google

★ 5

I gave 5 stars because I could not give 100, if I could have given 100, I would. The gym is immaculate and Conny is brilliant. I never leave without feeling energized and happy.

Source: Google

★ 5

I have tried other gyms, however this boutique gym is the best I have ever tried. The one on one personal training is a pleasure with Connie. I am reticent to write such a positive review as I am afraid she will get too busy. My back which is often sore is considered with every exercise she does with me.

Source: Google

★ 5

Well if you're a nerdy young adult like me who could barely do a pushup in past, then this place might be for you. Conny will make sure to keep you fit and eventually you'll be able to see progress in no time. Also she gives great financial advice, might come in handy.

Source: Google

★ 5

If you are someone who makes a lot of excuses or is looking for a gym just to socialize in, this is NOT the gym for you. Conny is an extremely knowledgeable trainer with years of experience, and truly works with each individual based on their fitness level and needs. If you are serious about making a change towards living a healthy lifestyle, she will help you get there. With that being said, she is BRUTALLY honest and excuses are not accepted at this gym. So do NOT come here if you are not serious about making a change.

I have been working with Conny for 7 weeks and I am down 20lbs! Thank you for your guidance and motivation along this fitness journey! I am excited to see where it takes me!

Source: Google

★ 5

Don’t be intimated by the name … the gym may be called “Fit and Fight” but it’s really should be “Strong and Smart”.

Regardless of your health and fitness goals, getting guidance from a professional trainer can help you achieve your objectives faster and with less risk of injury. But there is certainly a challenge in finding a good personal trainer – one who exhibits both expertise and integrity. While the “$10-per-month” and franchise gyms offer personal training, the quality is a mixed bag (at best). And, let’s be honest, most of those gyms use personal training as a way to get more money from the members.

Conny and her Fight and Fight gym is the real deal if you’re looking for personalized training. It’s clear from the first session that Conny is laser focused on delivering comprehensive workout guidance, tailored to your individual goals and fitness level. Each workout feels “just right” in terms of challenge and diversity. She is clearly passionate about her clients’ health and fitness.

And Conny is not only a great personal trainer, but she also boasts some serious fitness credentials. She was an IFBB (International Federation of Bodybuilding and Fitness) World Champion. She has dedicated her life’s work to helping clients be fit and healthy. She clearly is someone who can “walk the walk” as well as “talk the talk” … Yet, even with this impressive background, she is very down to earth and easy to train

The gym itself is very well equipped with everything you need. It’s a boutique gym, so you never have to worry about crowds and there both top-of-the-line German-engineered strength training equipment plus modern Peleton treadmill and bike.

If you are just getting started in your fitness journey or looking to take things to the next level, I can’t recommend Conny and Fit & Fight strongly enough (pun intended).

Source: Google

★ 5

Source: Google

★ 5

I am so happy I found the fit and fight gym. This was first intended for my brother but we had the encouragement to sign up for the couples workouts so we could workout together. I am a teenager that is thankful to have an awesome gym to go to and explore different ways to exercise and take care of my body.

Source: Google

★ 5

Love this gym!! It was an amazing find for my husband I while we were visiting Pompano. It has Peloton bike and treadmill, elliptical and weight machine and separate boxing area. Conny, the owner is a personal trainer and has many years of experience in fitness. You can tell she is passionate about what she does and her club. You’re not just an ID #. You get personal attention and Conny has been very accommodating to our schedules. Thank goodness we found this gym! Very safe COVID protocols. Definitely recommend!!

Source: Google

★ 5

A great club with an knowledgeable owner and instructor. Her core and strength class is a great workout. A good selection of cardio machines (Peloton bike & treadmill!) and a boxing area are also available. The treadmill helps to keep me from pounding the pavement. Conny puts her clients and members first, and that includes proper Covid protocols! I always feel safe and comfortable there. Friendly staff and members. A healthy combination!

Source: Google

★ 5

Connie! I Love Her!!! She loves everyone, tuff, but what I needed mentally to get back in shape. I lost over 20lbs since joining Fit & Fight Gym!. If you want the truth about health and feetness contact Connie. She will get you right!!! TRUST ME!!!!

Source: Google

★ 5

Fit & Fight is the perfect gym experience, especially proven during COVID. Clean, safe and practicing safe practices above all else, always enforcing mask adherence.

The gym provides all you need for a total body workout with the bonus of an incredible personal trainer in Conny!

Source: Google

★ 5

I started training with Conny during the pandemic because I no longer felt safe at larger gyms. I wish I came sooner. She is a terrific trainer, especially for women. I never know what we're going to do - she always keeps it interesting. The gym itself is immaculate. There is never more than one other person there, and most times we're alone for my sessions. I cannot recommend more highly.

Source: Google

★ 5

The best local gym. All of the amenities of a larger gym, but less crowded. Trainer is super motivating and always gives a good workout. Perfect gym for any age group.

Source: Google

★ 5

I have been going to fit and fight gym for personal training with Conny for a couple months now and I absolutely love it. Conny keeps you motivated and wanting to keep going back. Amazing gym and very clean. I recommend it to everyone!

Source: Google

★ 5

I recently took Connie’s Reboot class and I cannot recommend it highly enough. I was a little nervous to take a group class, but she put me at ease right away, giving me plenty of personal attention as I tried the exercises for the first time. The group was warm, welcoming, and supportive as well—everyone quickly felt like friends. There’s a strong feeling that everyone is trying to get healthy together, so people look out for you.

Not only is this class a fantastic workout—Connie is incredibly efficient; she accomplishes so much with everyone in a limited amount of time—but it’s actually a blast! She turns on disco lights and plays great music, which makes the workout feel like a party. You really leave with an endorphin buzz at the end of it, and I swear I could already see a difference in my arms a few days later.

This is not one of those group classes where you feel embarrassed for not being able to keep up. You can go slow when you need to and ask for help. If you have a question about one of the moves, Connie will be happy to answer. And if you have a special health accommodation, just let her know at the beginning and she’ll adjust the moves for you.

Source: Google

★ 5

Source: Google

★ 5

I joined Fit & Fight Gym when I saw that none of the chain gyms where able to motivate me to exercise, as Conny does at her Fit & Fight gym. She REALLY cares about your health, in my case, she was more concerned with my health and fitness than I was! She is very strict, but she makes sure that exercise will turn into a habit and my health IS A PRIORITY in my life. After 10 weeks of training and having someone who genuinely cares if my eating and exercising habits are improving, I’m down 20 lbs! Conny’s new live stream Peloton bike in combination with her Personal Training sessions brought me back into great shape! Thank you, Conny.

Source: Google

★ 5

I spent one week in Florida and signed up for 2 Group Personal Training Classes at Fit & Fight. I loved the workout combinations and the 90s music with laser lights..... memory lane with some muscle pain ;-) I have never seen such a Training before in Germany.

Source: Google

★ 5

I have been a member of this gym for many years and I HIGHLY recommend it!

Source: Google

★ 5

A warm, inviting gym so unlike large commercial gyms. I look forward to each visit, seeing and working out with supportive friends. I especially like the Tuesday and Thursday reboot classes - challenging full body workouts to great music and laser lighting! Connie is the best!

Source: Google

★ 5

After undergoing a heart transplant in June 2015 I was in need of a exercise program to regain my strength. Conny designed an excellent work out program to fit my needs. After several months , the program bore wonderful fruit and I am now able to resume a normal lifestyle again and feel 10 years younger.
Her knowledge together with her enthusiasm, dedication and ability to motivate have lifted me to new levels that I thought I would never be able to achieve.
Conny runs the gym in a very professional manner while maintaining a warm and welcoming atmosphere..

Source: Google

★ 5

After being tired and frustrated with several large commercial gyms; where you are fighting for equipment, there is over crowding, too impersonal and cliquey....we happened upon Fit & Fight Gym. This neighborhood boutique gym caters to “YOU” and your fitness goals. They know everything about you and provide a personal targeted approach to your health. They have not only personal training by Conny but they also offer some fun class style trainings. It’s always fresh and motivating. You actually enjoy your workouts!!

Source: Google

★ 5

The only gym that I have ever stuck with! Conny is the only person that has kept me on track and motivated to do the work to be healthy. I am not a fan of exercising but now am there three days a week and doing cardio on my own almost every day. Thanks Conny - you are truly the best.

Source: Google

★ 5

An exceptional private holistic fitness studio. Conny goes above and beyond to provide the best services tailored to individual lifestyles. She is very professional and dedicated to her clients. I especially appreciate her knowledge of all aspects of healthy living. Her program is challenging but always fun. I greatly recommend her studio.

Source: Google

★ 3

good

Source: Google

★ 5

Fit & Fight is the best gym I've ever been to! They are amazing and treat you like family. I was so tired of going to other gyms that don't really care about you, you're just a number to them. When you join Fit & Fight it's like you're joining a family and they REALLY care about you. They even call you if you're not coming to the gym. They want you to succeed and will do what they can to support you. Highly recommend them!

Source: Google

★ 5

It is my pleasure to recommend the Fit & Fight Gym. While researching “Juicing” I was so lucky to find Fit & Fight’s 6-Day Juicing Weight Loss and Fitness Plan. When I met the owner, Conny, I knew I was in the right place! Conny prepared an easy-to-follow Juicing and Instruction Menu which included food items that I liked and were easy to find. While you are on the 6-Day Juicing Menu you see get to see Conny everyday for your daily workouts, so she is able to keep you motivated and committed to the plan. The owners, Conny and Rasin, offer a great line-up of unique classes that are motivating, challenging and (best of all) fun. I loved Conny’s Nordic Walk, 80’s themed strength training class, and personal training; and, really enjoined sweating up a storm in Rasin’s Thai Boxing class. BEFORE I KNEW IT – IT IS DAY 6! And the FABULOUS results – I LOST 5 POUNDS!!! I want to thank Conny and Rasin at Fit & Fight Gym for transforming me into a juicer, introducing me to new workouts—and most importantly, making me a healthier me. EVERYONE SHOULD TRY THE 6-DAY JUICING AND FITNESS PLAN–THEY WILL MAKE A HEALTHIER YOU, TOO!

Source: Google