★ 5

Amazing! Got a really good workout in the boxing class. Owner really knows what she’s doing too!

Source: Google

★ 5

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★ 5

Bueno este lugar merece contar mi historia de como llegue hasta aquí. Después de estar como 8 años prácticamente buscando un lugar donde entrenar y no conectar con ninguno pues un día me llego la publicidad x Instagram y le dije a mi esposo vamos a probar y fuimos pero asi como que otro sitio para ver que tal y desde ese día conectamos con la energía, la buena vibra y sentirte como en familia asi que les puedo decir que son lo máximo, si buscas entrenar con calor humano y hermandad este es el sitio no se van arrepentir ❤️

Source: Google

★ 5

FlowBoxing 🔥🔥🔥🔥 es más que un gym es una hermandad, se suma la buena vibra de sus creadoras, las risas, los consejos, eeeeeel entrenamiento, las amistades, el ambiente familiar, los momentos de calidad, no nooo no!!! Una cosa es decirlo y otra estar ahiiiiii y sentirlo… sin duda alguna el mejorrrrrrrr gym 💪

Source: Google

★ 5

I can only say that my grandson JP has been the happiest kid ever since joining Flow Hollywood for his karate classes. His sensei Franny is amazing and very passionate about teaching with love. All kids together have had a blast while learning discipline and sportsmanship. Great Job!!! Congratulations!

Source: Google

★ 5

My family and I absolutely love this place. We highly recommend!

Source: Google

★ 5

Amazing staff and amazing environment for my nephew to learn karate! The summer school camp is pretty awesome too

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★ 5

What a great experience & most importantly extremely grateful to have found such a great place for my nephew to do what he loves most, KARATE! Everyone is extremely nice & feels like family. Thank you so much to your team for building such a positive environment! Side note: they do summer camp!

Source: Google

★ 1

Worst gym ever if this is the only gym you've been too then you don't know gym . You probably think its the best but because you've never been to a real gym . This is the worst gym I have ever been too . Been in boxing many years moved to Florida and found this gym were is the worst not good at all.

Source: Google

★ 5

Excelente lugar. Las coachs son super. Te dan un entrenamiento personalizado. Recomendado 100%

Source: Google

★ 5

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★ 5

You guys are amazing!! Please call me. I'd like to begin classes sometime during the end of the first week in May.
Thank you 😊

Source: Google

★ 1

Worst boxing gym ever!
Very small and few people speak English!

Source: Google

★ 5

Flow Boxing Club in Hollywood is the best hidden gem in Broward County. Pros: extremely professional trainers with excellent exercise knowledge and an awareness of every single members potential. Eclectic hour long classes that are designed to rhythmically amplify every aspects of the bodies needs thus challenging our muscle memory. Definitely enhances constant development. The eclectic mix is not limited to daily class sessions but also trainers who they switch up everyday which is an incentive for members. Prompting us to workout 4-6 days a week because the lessons are never repeated.

I have been to expensive chain gyms and elite personal trainers from New York City, Miami Beach and West Palm Beach. At best most provide a written set of steps while they sit and watch you sweat. That is a poor way to gain a members trust and motivation. Not at Flow Boxing Club. Their trainers are always focused, present, show you how to maintain proper technique throughout the entire class. Trainers are also constructive by encouraging self-esteem thus empowering all members which is healthy and necessary.

Stretching sessions are also as vital as the hour long workouts. All the trainers provide proper stretching which is rare. Most gyms will bulk you up but reduce your stamina and flexibility. NOT FLOW BOXING GYM.

Cons: Wish I had known of this place 2 years ago.

I recommend them to anyone who wants to exercise correctly without hurting their body while in a safe and friendly environment.

Source: Google

★ 5

Me encanta las clases que implementan las chicas en este espacio, es una clase completa donde trabajas cuerpo y mente. Excelente lugar!

Source: Google

★ 5

Este centro de yoga y boxing es un lugar increíble. La combinación de ambas disciplinas me ha permitido equilibrar cuerpo y mente de una manera única. Todo el equipo es adorable, son cercanas, profesionales y siempre atentas.

El ambiente es cálido y lleno de energía positiva. Cada clase es una experiencia que te deja sintiéndote más fuerte, relajada y en paz. Un lugar perfecto para cuidarte por dentro y por fuera ✨

Source: Google

★ 5

Me encanta este lugar, voy de lunes a viernes todas las semanas, y cada vez son distintas coach, todas son maravillosas! Me encanta la energía de este lugar y que cada vez te motivan más y más hasta sacar lo mejor de ti.

Source: Google

★ 5

I used one of my Class Passes for a boxing class here and it exceeded my expectations!

The space is small with 3 different rooms - one with boxing bags, one multipurpose room for workouts and conditioning, and the final room contained Pilates equipment. The space was clean and well kept with adequate equipment.

The class was facilitated in rounds. We began with an active warm up, 1st round was on the bags, 2nd round was a workout in the multipurpose room, 3rd round on the bags, 4th round was a mixture of sparing with the instructor and a workout, 5th round was on the bags, and then cool down. This class was AMAZING. Who knew 2 lb dumbbells would burn so much😂. The instructor is knowledgeable and attentive - taking time to correct form and technique. She was also very energetic and motivating. She gave an inspirational speech prior to the last round on the bags that was uplifting and encouraging. I will definitely be going back. I highly recommend this class!

Source: Google

★ 5

Excelente

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★ 5

Amazing instructor I learned alot and I personally loved the sparring session. The sessions are awesome and they have a bunch of different workouts definitely recommend!!!

Source: Google

★ 5

Enjoyed the class a lot. The intensity was there and the instructor was super informative and attentive. I definitely plan on coming back!

Source: Google

★ 5

Best place to get a full body workout! Great, friendly and fun environment and the best trainers to motivate you and push you to reach your potential. I look forward to going all the time!

Source: Google

★ 5

Love Flow Boxing Club.
If you are looking for somewhere you can trust for your kids, this will be the right place. My kid is attending this place for Karate. He always has so much fun with Sensei Franny. She is awesome with kids.

Source: Google

★ 5

wow this place is incredible, full of good energy from excellent trainers and quality of attention and exclusivity like nowhere else I have found.... FLOWBOXINGCLUB live your experience.

Source: Google

★ 5

Franny makes classes so fun! She tries to include everyone and makes sure to put music everyone likes in every workout! Great workout and great fun!

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★ 5

This class was great! Tough!! Will return!!

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★ 5

Ame el lugar, las clases FABULOSAS DE Yoga con la profe Carmen, su atención y calidez y las clases de box con la profe Franny … BUENÍSIMA! Gracias por motivarme a conectar con el ejercicio como corresponde! Allí voy 💪💫

Source: Google

★ 5

I did a boxing class with Franny. It was a mix of boxing, core and cardio. Great workout and music.

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★ 5

Went here for my first kick boxing class during a weekend trip to Florida. Franny was so helpful and clear in explaining the workout and brought such good energy to the class! Would recommend you check out Flow Boxing Club!

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★ 5

This class is no joke!! We came to class for my bachelorette and everyone had a great time, even with the challenge! Thank you Flow!!

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★ 5

I am so happy to have come across these amazing group of people. They push you to do better and respect your limits. They're always encouraging you to try new things. I started out with boxing and gave pilates a try. I instantly fell in love with pilates and have been doing it for about 3 months now. They have created such a welcoming and fun environment you can't help but want to do everything they offer! The other customers are just as welcoming as the trainers and they are more than happy to help you out as well. That's how you know the environment is good and safe!

Source: Google

★ 5

Una experiencia increíble este es mi 2ndo día de clases de boxeo y me encanta es muy intenso la clase con un ambiente genial, buena música y mucho ejercicio

Source: Google

★ 5

excellent place to do yoga and boxing! Amazing trainers.

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★ 5

I go to this gym every day, they are very professional, kind and friendly. I recommend it for children and adults.

Source: Google

★ 5

I went with my son today. He had so much fun and it was an awesome workout. I also enjoyed watching the class. The owner and staff were very helpful. Love the vibe.

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★ 5

Son un equipo muy amigable y profesional. Mi hija de 12 años está muy motivada al ejercicio. Un buen lugar para ejercitar a niños y adultos.

Source: Google

★ 5

Second Review - Nothing changed since my last review. When I returned in February I was a ClassPass user. I was the only person in the class I essentially got a private session with Frannie for a bargain price. I notice a difference in how studios treat ClassPass users, however, Frannie is a true professional she didn't treat me any differently than she would have if I had been a member of her studio. Flowboxing has since left ClassPass but I still wanted to come back but one thing after another keep preventing me. I finally was able to return last month and again yesterday. Omar and Frannie are great instructors that conduct intense workouts with a Latin flare.

First review -This place is absolutely amazing.The workout Omar conducted was incredible but definitely challenging.Everyone was very warm and welcoming from the moment I walked in the door.I can’t wait to come back to take another class.

Source: Google

★ 5

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★ 5

I recently had an amazing one on one Pilates class with Carmen at Flow Boxing Club. She was attentive, encouraging, and provided clear instructions throughout the class. I loved how personalized the class was, tailored to my specific needs and goals. In addition to the Pilates class, I also had the opportunity to take some of the boxing classes at Flow Boxing Club, and they were fantastic. The trainers were knowledgeable and motivating, and the classes were challenging and fun. I also love their yoga classes, which are a great way to unwind and stretch after a tough workout. I highly recommend Flow Boxing Club for their Pilates, boxing, and yoga classes. Thank you, Flow Boxing Club and Carmen, for an incredible experience!

Source: Google

★ 5

I really enjoy working out in this place, I love the personalized attention from Carmen, she is excellent. And they now have the new pilates reformer machine that is amazing. Thank you Carmen!

Source: Google

★ 5

Me encanta el ambiente la energía y la vibra qué hay en el lugar aparte del trato de los entrenadores simplemente recomendado ✔️🫶🏼
Seguido de que la clase de pilates reformer muy bien guiada te ayudan con la postura, respiraciones sentirte comoda la ame anexare un pequeño video 🍀

Source: Google

★ 5

Great. Amazing place. Vanessa is welcoming and encouraging.

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★ 5

Franny is the best!

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★ 5

I LOVED the Flowbox class with Franny. Got an amazing workout in and the environment was very fun and welcoming. Definitely plan on coming back!

Source: Google

★ 5

Omg I love it here! I love Franny and her boxing class. If you are taking her class make sure you are ready to WORK and get your sweat on! Highly recommend her class and flow boxing club!

Source: Google

★ 5

Amazing Place! Since the first day they make you feel comfortable and welcomed. Everyone is friendly, the coaches are great and challenge you. Definitely a great workout!! 100% recommended.

Source: Google

★ 5

Experiencia sublime la meditación que hice frente al mar bajo la dirección de Carmen, salí renovado con su energía y la de todo el grupo. Altamente recomendadas las actividades con Flow Boxing Club. Personal calificado y muy buena vibra.

Source: Google

★ 5

Wonderful ✨ excellent in meditation and yoga classes, a wonderful team. 🫶Enjoying your meditations on the beach is a unique experience.♥️

Source: Google

★ 5

Fascinada con la clase de YOGA 🧘‍♀️ siento una paz, equilibrio, serenidad, me despertó esa luz que crei apagada Gracias 🙏🏻 gracias 🙏🏻 gracias 🙏🏻

Source: Google

★ 5

Ya tengo muchos meses entrenando en Flowboxing y entre la magia del YOGA con Carmen y el BOXING con Franny es el complementing Perfecto para mi rutina de ejercicios!

Source: Google

★ 5

Es un lugar encantador, realmente te sientes en familia…. Te apoyan para cumplir tus metas al 100%

Source: Google

★ 5

Franny and Carmen are absolutely amazing! I love the energy that they put in every class and they push you to improve yourself in every practice. As a yoga lover, I’ve enjoyed so much that I can have boxing and yoga in the same place. I’m so grateful!

Source: Google

★ 5

Super profesional, no solo se dedica a enseñar sino que se interesa por los resultados de cada persona

Source: Google

★ 5

Excellent place, Yoga Class with Carmen It's the best class I've ever been.

Source: Google

★ 5

From the moment you walk in the entire staff and instructors make you feel welcome. I’ve taken classes at many different gyms and this one is by far the one that makes me and my daughter feel completely comfortable and not intimidated by any of the classes. They encourage you and have such wonderful positive energy. I’ve only taken a few classes but I’m excited to continue to attend and highly recommend to anyone that’s interested in a fun environment to get in shape!

Source: Google

★ 5

If you’re like me who feels lost going to big gyms then you have to try FLOW boxing! It’s been 5 months and boxing it's not something I ever thought I would do but figured let’s give it a try and now there’s no turning back! I love the class sizes, each workout is different, there is a combination of boxing and exercises so if you’re afraid you’ll be boxing for an hour straight that’s not the case! There are also other great class (yoga, circuit training, weight training). All the coaches are absolutely amazing! Shoutout to Omar, Franny, Vanessa, Aymara, Harley, Gio, Carmen! You guys are the best! They are great motivators and not only push you to do better but look out for your form which is super important. They make working out fun, have great energy and the best part is that when you join a place like FLOW you become a part of the family. You definitely should try a free class! Meet new people that share similar interests and values, push yourself to do something you didn’t think you could do, get a killer work out, feel good, look good. You won’t regret it!

Source: Google

★ 5

I have enjoyed so much progress in my first month at Flow Boxing! Vanessa and team are so welcoming and treat clients like family. Franny has pushed me toward my goals while keeping me motivated and accountable throughout the week. The workouts are tough but I always come out stronger and looking forward to the next session! The trainers take time to check in throughout the week and give tips on stretching and nutrition. I am excited to keep pushing and getting stronger with training from team flow

Source: Google

★ 5

LOOOVE This place! From the moment I walked in I felt like I am meeting old friends, very welcoming. Great vibe, friendly people and relaxed atmosphere. I took a boxing class with Franny, and it was great. The energy, the music was invigorating. It is a small place which I like, feels very personal. They also have many other classes, like Yoga. It is really hard to find a gym that has different types of classes - that is another reason I really liked it. Definitely getting a membership.

Source: Google

★ 5

Love it, the staff very professional and friendly ❤️

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★ 5

Just wow!!! From the moment you walk in you are greeted enthusiastically with a smile from Vanessa and Franny, the coaches. The workout left me beat in a great way! I left sweaty and energetic, totally amazing experience!

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★ 5

Este lugar es increible. La atencion y la vibra es lo maximo. Si quieres divertirte y perder peso. Ven a este lugar ☀️😍😍

Source: Google

★ 5

Excelente para niños y adultos muy buenos entrenadores y maravilloso trato gracias por tanto 🥳

Source: Google

★ 5

The best of the best! From the front desk, team stuff, management and our favorite trainer Franny, they really are welcoming!
My son is been training with Franny since 2018 , and you know what , she is very knowledgeable and offer a variety of training styles and techniques. I am looking forward to continuing my training with them! I do highly recommend Flow Boxing Club.
Come visit them, you'll not regret it!

Source: Google

★ 5

The best! I can't express how great this place is. If you want results and have fun while doing it, just go here! The trainers & owners treat you like family and always wants the best for you. They go above and beyond what the average exercise facility does. I have been part of other boxing clubs before and this is by far the most fun I ever had while working out. Time goes by faster when you are having fun and that makes getting to your goal easier. Another great thing about this Boxing Club is that they just don't have 1 type of class like most, they have Yoga, Stretching, Meditation, Weight Lifting, Circuit Training, Party Box, Kids Classes, etc. So no need to have other memberships because you will find it all here! For the Moms, there is a kids room where you can bring your kid while you work out (and keep an eye on them at the same time). Love this place, I will never leave! Sign up for a free class and you will see for yourself. Thank you Franny, Carmen and Vanessa!

Source: Google

★ 5

It was great the coaches really care will push you

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★ 5

Took my son today. And he instantly clicked with the staff. Very professional. Great environment.

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★ 5

So glad Jayden is back with Frannie !!!!

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★ 5

Lo maximooooooooo , energia , diversión, sonrisas , equipo , si te gusta el boxing el yoga ese es el sitio 🌺 ayer fue increíble la clase 🫵🏻 ve corriendo si estás cerca la primera clase es free 💪🏻

Source: Google

★ 5

I had my first yoga class with Carmen this morning at Flow Boxing Club. It was great to get back on the mat and work with her flow. Vanessa & Carmen are so kind and warm. Plus it’s right by Kay Rico Coffee.

Source: Google

★ 5

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★ 5

My class was a lot of fun Franny was very professional and so was Vanessa I definitely recommend joining but be sure to actually think about it beforehand because you will break a sweat 😂😂 I loved it

Source: Google

★ 5

What an amazing experience with kickboxing class ! Must try!
Boxing, great work out and so much fun with great people! Professional and super friendly. Definitely will be coming back for more heat and will try their yoga 👍🏻

Source: Google

★ 5

After 10 years of working day and night, having kids and not thinking about myself, I finally found the time and place to get strong and healthy again!
The classes are super fun, Fran is an amazing trainer that challenges you to give it your best while having the best time🙂
I strongly recommend it!

Source: Google

★ 5

Increible la Energia positiva en Este Lugar ✨

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★ 5

Excelente servicio!!! Me encantó 100%recomendado 🥊🥊

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★ 5

Love this place. The trainers are personable and it's like a family.

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★ 5

Franny was the best instructor I have ever met. Vanessa was amazing 👏 😍 ❤️ I love the box class. Even though i hvace never done it before they made it easy and so fun. Go!!! 💖

Source: Google

★ 5

El mejor ejercicio, el mejor ambiente, esto si es disconnection y encuentro contigo mismo… sirve para el alma, la mente y el cuerpo! LO AME..!!

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★ 5

Best place!! Franny makes you love boxing class!!!

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★ 5

Flow Boxing Club is the best!! The staff is friendly and professional, the space is very clean, the energy is awesome, they offer different classes which is always great, and the playlists are amazing!! I love working out in this super fun environment!!

Source: Google

★ 5

I love this place!
I absolutely recommend this club to anyone who want to have fun and work out at the same time.Great vibes, positive energy all the time . You definitely change your attitude as soon you get to this place, is so familiar you have the opportunity to make new friends every day..
Free Parking
Free Hugs and 😊😊😊😊all the time...
Thanks Franny-Vanessa-Carmen to make this place! "Our Happy place".🥰🥰 I love you girls! Y palate con Todo...

Source: Google

★ 5

Started attending this club for about a month and half. It was the best decision I have done since moving to this city. This is not just a boxing club. It's a place where you meet new friends, together as a team and become a stronger person inside and out

Source: Google

★ 5

I started 2/22, and have seen great improvement in 1 month! My waist size has gone from 39" to 36"! It's a very energetic environment, and super positive vibes. Totally recommend!

Source: Google

★ 5

Excelente lugar para entrenar y compartir 😎😊😉 con excelentes entrenadores que cuidan de nosotros 😍😎 y nos motivan para ser mejores , y con una excelente atención y calidad humana👏👏👏👏

Source: Google

★ 5

Franny is the best!!!! I followed her from CKO because her energy is amazing! I come to class sometimes with not enough energy and I leave the classes not regretting it. I highly recommended this place if you enjoy working out in a good energy and going with the flow. I also love that this boxing club is a no judge zone place :) it also has a bunch of varieties of thing to do if boxing is not your thing. Check it out!! First class freeeee! :)

Source: Google

★ 5

Great fitness facility, the entire team is dedicated and focused on helping their customers achieve their goals in a positive high flowing energy environment.

Source: Google

★ 5

Frany the boxing teacher is the best!

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★ 5

Boxing with Franny is the best whole body workout you can get. Franny is fun, dynamic, and full of energy. Always with a smile! I have been training with her for a year; she is very good at showing you the basics and a great workout. And if you need a day to recover, relax, and stretch, you have yoga with Carmen. Flowboxing is the one gym for all.

Source: Google

★ 5

Espectacular!!!!!

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★ 5

The best place first time free
highly recommend

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★ 5

Amazing energy! So much fun! Can’t wait to next class.

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★ 5

THIS PLACE IS ABSOLUTELY SUPERB!! The workout is great; you can see results in your body and soul! The trainers have such a good vibe; they'll make you sweat and put a smile on your face at the same time. They are also reinventing themselves every time, coming up with new workouts, so you are never bored, impossible to be! The crowd is also amazing. This place just emanates positive energy all over. I can't recommend it enough; everyone should try it. I drive half an hour every Saturday just to come here; they really light up my weekend.

Source: Google

★ 5

The passion is so awsome 💜 I love the team work and the passion of sopport from everybody🥰

Source: Google

★ 5

The classes are amazing! Instructor very attentive and helpful. Love this place!

Source: Google

★ 5

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★ 5

What an amazing place. I absolutely recommend this place to anyone who is serious about getting in shape and having fun at the same time. The instructors, location, customer service and decoration is top notch. Don't hesitate to join this club, you will never regret it!

Source: Google

★ 5

The best energy ever !

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★ 5

What an intense Work Out!
An enormous amount of Strong Energy at this facility.
The Team will push you to your Limits and get you further than you can think you can go.
Be ready to Sweat!

Will definitely be returning !

Source: Google

★ 5

I go all the way from Kendall, your concept is unique. Congrats!!!!

Source: Google

★ 5

Great place! Love the environment and the vibe. The clases are amazing and Franny its the best! Good luck guys!

Source: Google

★ 5

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★ 5

Great place - the staff are amazing and provide you with individual attention

Source: Google

★ 5

This is by far the best boxing 🥊 club in the area- the place is brand new, great decor and space but more importantly the trainers are truly what make the experience! Boxing 🥊 is taught by world champion Franny !!! Not only you will learn from her but she has the best energy!
Gio will literally have you sweating in about 12 seconds his classes are just incredible! Now
after all the Cardio it’s amazing to do a 🧘‍♀️ Yoga class led by Carmen! You will walk out feeling like a new person!
Now why Flow Boxing- if you want to feel better about yourself, if you want to have better quality sleep, if you want to find and believe in your purpose- there is no other gym that will give you all of this! You become part of an incredible family of passionate people who love to just let if FLOW! Join try a class you will love ❤️ it!!

Source: Google

★ 5

Love this Hidden gem. The trainer/ owner is very knowledgeable and creative with unique workout. Love the boxing Pilates combo!! I can’t stop going since I started. Every day is something different and never boring. Can see the results already!!

Source: Google

★ 5

¡Espectacular! Extraordinario equipo y atención, ademas que el ambiente que se siente es maravilloso.

Source: Google

★ 5

Lo MÁXIMO, amé el lugar y la vibra, la mejor clase de mi vida, definitivamente voy a seguir yendo.

Source: Google

★ 5

I’ve been training with Franny for almost a year, and I’ve never found a trainer with her passion and energy. Fortunately, that energy made her partner with 2 amazing and professional women and now we have Flowboxingclub! An amazing space perfectly created to help us have a better life while we have fun and take care of ourselves. Trust this empowered women, they are professionals and they brought to the team the best of the best, this is for you Gio!

Source: Google

★ 5

Love the positive vibe I can feel at Flow Boxing Club! Plenty of smiles, hard work, boxing, yoga and mat pilates. Plus, parking is no hassle! Come give it a try! 💯👍🎉✅🎊

Source: Google

★ 5

I love this place! The energy is amazing! The girls are very professional at both boxing and meditation! People here are always very friendly and happy!
If you want to find a place to let go and hit a 🎒 this is the place to come!
Great music is always a plus!
Wishing you the best ladies!!!

Source: Google